Heart Health Portion Control Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high- calorie, high-sodium foods, such as refined, processed or fast foods.
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Heart Health
Portion Control
Use a small plate or bowl to help control your portions.
Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of
high-calorie, high-sodium foods, such as refined, processed or fast foods.
Keep track of the number of servings you eat.
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