of orona esom of orco esom · out what real estate agents don't want you to know. To order a FREE Special Report, visit savethecommission.estate.tours or to hear a brief recorded

By K.P. Sander

Ontario – Voortman’s Egg Ranch has been in the busi-ness of providing farm fresh eggs to friends and visitors to the local area for over 60 years. Originally from Bellflow-er, the Voortman family – who has always been in the egg ranching business – moved

their operation to Ontario in 1951.

Voortman’s has a small-town farm ambiance, with the lat-est in technology. Their hap-py chickens are enjoying their newly remodeled home; and their egg-processing machine can handle about 36,000 eggs per hour at its peak. If the av-

COMMUNITY NEWS • Serving 30 Cities in Riverside County, the IE and SGV • NOVEMBER 2019 VOLUME 11 ISSUE 9

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It’s Time To Clean You Dryer Vents With Dryer Vent Cleaning Co.

Clean your dryer vents before they can catch fire by calling Dryer Vent Cleaning Co. at 562.441.4111.

Marijuana Indoor Cultivation Warrants

HERE WE GROW AGAIN

see Package page 3

Holiday Package Safety Tips

see RSO page 4

Eastvale Coach Arrested For Alleged Student Sex

Staff Reports

Corona – Many make a habit of cleaning their home, but how often do you clean your dryer vents and HVAC ducting?

Owner and operated of Corona Dryer Vent Clean-ing, Kevin Blue, says, “It’s important to know the dangers of neglecting a

clogged dryer vent.” A clogged dryer vent can be a fire hazard and a health hazard, accord-ing to hbairduct.com. When it’s clogged, it can send carbon mon-oxide back in to your home or it can possibly catch on fire.

The Voortman Family circa 1956. Voortman’s Egg Ranch is located at 13960 Grove Avenue in Ontario. You can reach them at (909) 465-1319. They are open Monday through Sat-urday, 8 a.m. to 5 p.m.

Voortman’s Egg Ranch: 65 Years Strong

By Michael Armijo

Eastvale - An Eastvale coach was arrested for multiple sexual counts involving current and former students last month.

Joe Robles Jr, an athletic coach at Eleanor Roosevelt High School, was arrested at his home last Saturday in On-tario for a number of crimes which include “sexual assaults against multiple former stu-dents,” confirmed Riverside County Sheriff’s Department (RS0) Sgt. Ernie Esquibel. Ro-bles was booked on suspicion of unlawful sex with a minor and rape of a minor under 14 years of age. His bail was set at $1 million.

On September 26, officials from the Corona-Norco Unified School District informed the RSO that a school employee possibly having inappropriate relationships with former stu-

Coach was arrested last week for multiple sexual relationships with former students, Some 14.

dents, Sgt. Esquibel confirmed.An investigation confirmed

Robles, 36, had multiple sexual relationships with students who has previously attended the school and was having contact with several current and former students via social media con-nections, Sgt. Esquibel said.

Investigators are seeking more victims and information. Please call Investigator Patrick at the Jurupa Sheriff’s Station at 951.955.9234 if you have any information regarding the case.

Photo Courtesy: Riverside Sheriff Dept.

Staff Reports

Eastvale - Members of the Jurupa Valley Station’s Special Enforcement Teams (SET) represent-ing the cities of Jurupa Valley and Eastvale have been aggressively target-ing illegal indoor marijua-na grows throughout the cities of Eastvale and Ju-rupa Valley in 2019.

Staff Reports

Package thieves are hard at work during the holiday season. The pickings are ripe when you can drive through a neighborhood, see packages sitting on front porches that won’t be touched for hours. With online shopping being so prevalent, those packages will contain some valuable commodi-ties for them to be enticed by.

Here are some safety tips for package delivery for the upcom-ing holiday season:

10 Holiday Package Delivery Safety Tips

1. DELIVER TO YOUR OF-FICE

If your place of work allows it, have your packages delivered right to your office. You may not be able to get weekend delivery if you’re not there, but it would be a convenient, safe way to handle package delivery when you can’t be home to wait.

2. USE PICK UP POINTS

Staff Reports

Be aware of your traffic viola-tions during this upcoming hol-iday season to avoid getting a ticket. There are no exceptions except for emergency situa-tions. If you violate these laws be prepared for a hefty fine.

Unattended Child in Vehi-cle: A parent, legal guardian, or other person responsible for a child who is 6 years of age or younger may not leave that child inside a motor vehi-cle without being subject to the supervision of a person who is 12 years of age or older. CVC 15620(a), 22516

Disabled Parking: Unless a vehicle displays a disabled license plate or placard, you may not park in parking spaces designated for the disabled by blue lines or signs, nor in the cross-hatched area adjacent to them. CVC 22507.8

No U-Turn Sign: It is unlawful for a driver of a vehicle to fail to obey a sign or signal. CVC

Traffic Violations During The Holiday Season

21461 (a) No Parking Signs: You may

not stop or park your vehicle, whether occupied or not, ex-cept while actually engaged in loading or unloading merchan-dise or passengers. CVC 463, 22505, 22506, 22507

Passing a Stopped School Bus: When approaching a school bus, from either direc-tion, that is stopped for the loading or unloading of school children, and which displays a flashing red light signal and stop signal arm, you must im-mediately stop and shall not proceed until the flashing red light and stop arm cease oper-ation. CVC 22454 (a)

U-Turn in Residential District: You shall not make a U-Turn in a residential district when any other vehicle is approaching from either direction within 200 feet, except at an intersection when the approaching vehicle

Earlier this month, members from the Jurupa Valley station’s SET with the assistance of Region 7 Gang Task Force, inves-tigators and deputies from the Jurupa Valley Sheriff’s Station conducted mari-juana eradication search warrants at the direction of Sheriff Chad Bianco.

see Traffic page 3

ADS2 Eastvale News NOVEMBER 2019

YANKS AIR MUSEUM 7000 MERRILL AVE CHINO

Guest Soloist: Award

Winning Kendall Harb

Keynote Speaker:

Dr. Janet C. Webb

MAYOR'S MESSAGE

Stay Connected!

As Thanksgiving Day approaches, we have the opportunity to share our gratitude toward the many accomplishments

we’ve made this year. There is so much to be thankful for, and I want to share a few things I am thankful for as I reflect

on the City of Eastvale.

I am thankful that Eastvale is a great community to live, work, and play in. We have amazing residents who take pride in

this City, are active members of the community, and help those in need. I am thankful that we have yet again been

recognized as one of the safest cities to live in. This year, Eastvale was ranked the 12th safest city in California by

SafeWise, and ranked in the top 25th percentile of safest cities in the United States by Safe Home. Thank you to the

Riverside County Sheriff’s Department and Cal-Fire for keeping us safe and protecting our city.

I am grateful for the many additions to public safety we’ve seen come to fruition in Eastvale that have contributed to

this safe and successful year. Some of these additions include our second motorcycle officer, Corporal Lionel Murphy, and

the 10 additional hours of patrol the City has gained. This year we have also added Paramedic Sqaud 27 to the

community, which will result in a quicker response time to critical incidents and medical emergencies. I am truly grateful

these safety resources have been added to Eastvale.

We have a great City staff that is truly here to assist our residents and businesses. They are here to help with anything

from processing passports, to getting plans approved for room additions and tenant improvements, to helping to keep

our streets and communities clean. We have outstanding leadership that has really stepped up and played a vital role in

elevating Eastvale.

Recently, Eastvale has elevated its dining experience by bringing two new restaurants to Hamner Place, Eastvale’s newest Shop-Dine-Stay destination which broke

ground in July, 2019. Here our community will enjoy Heroes Restaurant & Brewery, and Tony’s Chop House by the Meat Cellar. We are also excited to elevate our

nightlife with the addition of Staybridge Suites, a 4.5 star hotel and the first rooftop bar in the Inland Empire. We anticipate these additions to open their doors in

the later part of 2020. The Station at Eastvale will also be adding new restaurants. Stay connected with us as we announce more exciting news regarding dining

and entertainment experiences in Eastvale.

With the holidays right around the corner, we will see an increase in traffic in the area. I am thankful for the Limonite / I-15 freeway Interchange completion. We

will see this open shortly and be fully functional for our region. This will ease the impact of the traffic and allow drivers to come and go from Eastvale easier. The

overall improvements from this project will include new 8-lane overcrossing, 3 through lanes in each direction between Hamner Avenue and Wineville Avenue. The

project will also consist of new safety features such as added bike lanes to the overpass.

At this time of year, let us look around for the things we are most grateful for. Look for opportunities to express your gratitude. Look for opportunities to help

others appreciate the beauty around them. We have a great city, and there is a lot to be grateful for here in Eastvale. Thank you for all you do for our community

and for being part of what makes Eastvale an amazing place to live, work, and play in!

Team Eastvale has done an excellent job in attracting new businesses to the City. We have celebrated many Grand Openings and Ribbon Cuttings this year. Some

of the new businesses that have opened in Eastvale this year include In-N-Out Burger, Starbucks, Dick’s Sporting Goods, Café Rio, MOD Pizza, All Magic Paint &

Body Collision Centers Express, Quick Quack Car Wash, America’s Best Contacts & Eyeglasses, Bright Now! Dental, Which Wich Superior Sandwiches, and Jono’s

Simple Japanese Restaurant; with many more in the works.

Mayor Todd Rigby

Eastvale News 3NOVEMABER 2019

ABC PUBLIC RELATIONSCITY OF EASTVALE NEWS

382 N. Lemon Ave., #402Walnut, CA 91789

Phone: 909.464.1200

PUBLISHERABC Public Relations

EDITORIALEditor In Chief: Michael Armijo

Staff Writers, Photographers, Editorial Team:Michael ArmijoStaff Writers

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The City of Eastvale News is owned by ABC Public Relations & CSGpr. It is directly delivered each month to homes and busi-nesses. City of Eastvale News is not responsible nor liable for any claims or offerings, nor respon-sible for availability of products advertised. All rights reserved. Reproduction in whole or in part without permission is prohibited.

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is controlled by an official traffic control device. CVC 22103

Impeding Traffic: You may not drive your vehicle upon a highway at a slow speed as to impede or block the normal and reasonable movement of traffic. Please do not unload your children from the traffic lane and allow them to walk be-tween vehicles in motion . CVC 22400 (a)

Double Parking / Unlawful Curb Parking: You may not park on the street adjacent to another parked vehicle. Vehi-cles parked must be within 18” from the curb. CVC 22500 (h) , CVC 22502

(a) Red Curbs: No Stopping, standing, or parking, whether the vehicle is attended or unat-tended. CVC 21458 (a) (1)

Know Your Traffic ViolationsTraffic from page 1

Different than a P.O. Box, deliv-ery services are setting up tempo-rary delivery points for you to have your packages delivered to. You can then pick up your packages on your way home from work. Amazon Locker and UPS’ Access Point Net-work provide those areas in local grocery stores, convenience stores, storefronts and more.

3. USE A TEMPORARY PO BOXMany delivery services such as

UPS or FedEx will not deliver to a traditional P.O. Box address, but will deliver to a street address that just happens to be in a Postal Delivery Service Office. Many of those offic-es will even call you when you have a package arrives, and take a photo of it for you to see ahead of time. The UPS Store has this service, as well as many privately owned com-panies. Check your local listings to find one a location near you, then rent the P. O. Box through the sea-son. Be mindful of contract times and fees.

4. REQUEST A RE-ROUTE OR RE-DELIVERY

You can request that a package be held at the delivery facility of your deliverer, rerouted to another location, or delivered on another

day.• Call UPS or FedEx once

you have a tracking number from the company you’ve purchased from, and have UPS or FedEx hold the package at their facility for pick-up later.

• Use FedEx’s Delivery Manager, and UPS My Choice, pre-mium memberships, which allows you more choices in re-delivery.

5. USE A NEIGHBOR’S HOUSEKeeping your packages safe

during the day is hard if you’re working all the time, but you can find a neighbor who may be will-ing to accept deliveries for you. Or, if you’re the entrepreneurial type, start a service for a small fee for friends and family. You can become your own Amazon Locker!

6. USE A WIRELESS HOME MONITORING SYSTEM

Use a wireless door monitor, such as Ring, that allows you to see your porch. You’ll know when packages are delivered, and will be able to see visitors, even when not at home. It works through a wi-fi-en-abled camera at your door and an app on your phone. You can set off alarms for snoopers, as well as ask questions to those approaching.

7. REQUEST A SIGNATURE CONFIRMATION

Requesting a signature delivery is a little harder in this day of order and drop, but you may be able to call the delivery service to request a required signature for a package using the tracking number. This insures that the package isn’t just dumped. Packages sent through USPS have the option for a small fee.

8. REQUEST A KNOCKOur UPS delivery folks are hit

and miss with this quick conve-nience. It is helpful to hear that a package has been delivered, even when you’re home, so that you can pick it up, instead of it sitting outside. So request it in the notes on your order form, call your deliv-ery service with tracking number and put that request in, etc. You are not going to be guaranteed a knock, but it is a note that will be on the delivery for the carrier.

9. CREATE A DELIVERY CORNER

You may be able to hide small-er package deliveries behind planters or decorations on your porch. This is not a guarantee that a delivery person will actual-ly put a package there, but many try to make sure that packages are put in places that don’t draw attention. There is also the Pack-age Guard, a Wi-Fi-enabled de-vice that alerts you, through an app, when a package has been delivered to your house, and sets off a loud alarm if anyone unau-thorized tries to steal the pack-age. You can program it, to allow a neighbor to pick it up for you, but unauthorized ‘pick ups’ will be alarmed.

10. GIVE THEM A VIRTUAL KEY

Amazon Key is a new program that puts a keypad lock on your door that is accessible to any-one you give the code to. You

get notifications on your phone app that a service has used the lock. Amazon deliverers place your package just inside the door, are recorded on video, and you receive notification. You can also use the service to allow cleaners, dog walkers, etc., into your home with the same service. It’s $250 to begin the service, Amazon in-stalls for you, and it gives you an option for safe package delivery if you have concerns about your package, your neighborhood, and all other options have been ex-hausted.

Package from page 1

Exp. 12/31/2019

4 Eastvale News NOVEMBER 2019

Like us on Facebook! /EastvaleNews

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$75 WINTER SPECIAL3 Rectangle Tables

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Marijuana warrants served

RSO from page 1

They served seven res-idential search warrants within the cities of East-vale and Jurupa Valley.

Deputies recovered a total amount of 5,570 marijuana plants. The estimated combined full harvest street value was $11,140,000. Also, a com-bined theft of electrical utilities from the residenc-es worth $583,200. Ju-rupa Valley and Eastvale Cities Code Enforcement were summoned to the locations and they con-ducted their own separate investigations into various building code violations.

The following subjects were arrested for illegal marijuana cultivation and possession with intent to sell and theft of utilities. Subsequently, they were booked at the Robert Presley Detention Center:

1. Yang, Song, 32-year old resident of the city of Eastvale.

2. Liu, FangMeng, 29-year old resident of the city of Eastvale.

3. Xu, Qu, 35-year old resident of the city of Eastvale.

4. Tan, Zhongchao, 35-year old resident of the city of San Gabriel.

5. Chen, Chaoming, 48-year old resident of the city of Eastvale.

6. Wu, Zeling, 38-year old resident of the city of Eastvale.

7. Chen, Yuping, 28-year old resident of the city of Eastvale.

8. Xu, Riko, 36-year old resident of the city of West Covina.

9. Lin, Xinxing, 53-year old resident of Chi-na.

Anyone with further in-formation about this in-

cident is encouraged to call Deputies Hughes and Boggs at the Jurupa Valley Station, 951-955-2600.

Members of the Jurupa Valley Station’s Special En-forcement Teams (SET) representing the cities of Juru-pa Valley and Eastvale have been aggressively targeting illegal indoor marijuana grows throughout the cities of Eastvale and Jurupa Valley in 2019.

Photo Courtesy: Riverside Sheriff Dept.

Eastvale News 5NOVEMABER 2019NOVEMBER 2019 Eastvale News 5

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CITY OF EASTVALE HIGHLIGHTS

Stay Connected!Highlights of the most recent news can be found in our weekly

electronic newsletter, Eastvale Weekly!

To subscribe to this newsletter, please visit our website at

www.eastvaleca.gov and sign up for E-Notification. Choose the

weekly newsletter as a notification option.

Upcoming Events

November 11, 2019: Veterans Day Ceremony located at

American Heroes Park in Eastvale, at 8 a.m.

November 14, 2019: I-15 Limonite Avenue Interchange

Project Ribbon Cutting Ceremony located at 12105

Limonite Avenue, in Jurupa Valley, at 9 a.m.

November 16, 2019: U.S. Passport Day from 9 AM- 1 PM

at Eastvale City Hall located at 12363 Limonite Ave. STE

910.

November 27-28, 2019: Happy Thanksgiving! City Hall

will be closed in observance of Thanksgiving.

www.eastvaleca.gov

6 Eastvale News NOVEMBER 2019ADS6 Eastvale News NOVEMBER 2019

12/31/19

Eastvale News 7NOVEMABER 2019 NEWSNOVEMBER 2019 Eastvale News 7ADS

Corona Regional is Grateful for the Support of Our Community!

We Are Thankful for the Many People Who Choose Us and ...

• Healthgrades™ Patient Safety Excellence Award™ for the 4th year in a row (top 5% of hospitals nationwide)

• Healogics® Center of Distinction/Excellence for The Wound Care Center®

• American Heart Association®/American Stroke Association® Get With The Guidelines® Stroke Gold Plus® Quality Achievement Award

• Welcomed 39 new physicians to our community in the first six months of 2019

• Our Veteran employees who served our country

• Over half of our employees live and work in our service area Our continued goal is the transformation of healthcare in Western Riverside County. Learn more at coronaregional.com/safety

* Based on 2019 data.

Physicians are independent practitioners who are not employees or agents of Corona Regional Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the non-discrimination notice, visit our website. 190089-6829 10/19

SALE+ HOME = VALUE

© Copyright 2019, Frontier Communities. All Rights Reserved. Legal. *Promotion scheduled to expire at any time without prior notice. Some restrictions apply. Incentive valid only with use of builder preferred lender. Prices, terms, availability, promotions, features, options, amenities, floor plans, elevations, designs, materials, square footages, associations fees (if any), and descriptions are subject to change without notice and may vary by unit and/ or location. Seller reserves the right to make modifications, revision and changes to features, specifications, plans, elevations, and pricing without notice and/ or obligation as it deems desirable its sole and absolute discretion. Prices shown refer to the base house and do not include any optional features, upgrades, lot premiums, upgraded exterior elevations, or association fees. Square footages are approximate and may vary in construction. Optional items may not be available depending on stage of construction. All Real Estate advertised is subject to the Fair Housing Act, which prohibits discrimination in the sale, rental, and financing of housing related transactions, based on race, color, national origin, religion, sex, familial status, and disability. If you think your rights have been violated, the Housing Discrimination Complaint Form is available at www. hud.gov or call HUD office toll free at (800) 347-3739. All renderings, floor plans and maps are artist conceptions and are not intended to be an actual depiction of the homes, fencing, walks, driveways or landscaping, and are not necessarily to scale. Buyer shall verify all information before close of escrow. Frontier Brokers, Inc. is the real estate brokerage, California BRE License # 01916671.

Sales Tours Daily: 9:30 am to 6 pm I Wed: Call for Availability I www.frontier-homes.com

Barrington Place SouthJurupa Valley, CA 91752

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erage bird lays one egg about every 26 hours, that equals a lot of chickens at the Voortman ranch!

Did you know that you can tell how fresh an egg is by how high the yolk stands up in the frying pan after you crack it? Voort-man’s will have your over-eas-ies standing tall. Their fresh eggs are the highest in quality, with dark, nutrient-dense yolks. You will immediately notice a difference in your cooking and baking.

Have you ever wondered how long the eggs in the gro-cery stores have actually been sitting around? Despite the use-by date, there is really no way to know how long ago they were produced. With Voort-man’s, the eggs are selected daily, on site, and readied for you in their store.

Third-generation egg ranch-er, Eddie Voortman, says, “We are a local, family-owned busi-ness that provides fresh, quality products to the public.”

Customers of Voortman’s rave about their all natural, cage free eggs, touting the fresh-ness, and great pricing. One customer said, “They make the fluffiest scrambled eggs!”

The eggs come in all sizes and colors, depending on your needs. Whatever you choose, you will not be disappointed.

Voortman’s is centrally locat-ed just minutes from Chino at 13960 Grove Avenue in Ontario (just north of Edison). You can reach Voortman’s at (909) 465-1319; and Like them on Face-book at https://www.facebook.com/pages/Voortmans-Egg-Ranch.

Stop by any time Monday through Saturday, 8 a.m. to 5 p.m.


Autism Mom: PatienceBy Melody Kraemer

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."

Galatians 6:9 (NIV)Patience is “the capacity to

accept or tolerate delay, trou-ble, or suffering without getting angry or upset.”

Sometimes that is not easy to do. We were out at Tom’s Farms in Corona the other morning. As the day continued on it was getting hotter and

busier. My youngest was getting

overwhelmed, and we knew we had to leave soon. He had already thrown himself on the floor more than once being over stimulated.

While getting into the car, my oldest was complaining he didn’t like his ice cream cookie sandwich we just bought him.

My youngest was whining about his push-up. He man-aged to push it up and some-how it ended up in the back behind him plus all over him. The end of this push up had a whistle, and he was whistling as loud as he could.

While cleaning up my son I was at my wit’s end. Feeling frustrated, a vehicle pulled up

and asked “are you leaving,” I looked up, ice cream all over my hands and washing off my child I yelled “NO”. As soon as I said it, I knew I was being rude. I looked around for that car to apologize but couldn’t find it.

My heart was hurting, not only from being distressed and snapping at strangers, but for losing my patience with my boys. It’s not always easy but I have to remember to just breath.

Melody Kraemer is the Editor and Publisher of Macaroni Kid: Jurupa Valley-Eastvale and Macaroni Kid: Riverside. For more information or general en-couragement, feel free to email her at: [email protected]. ■

Cleaning Technician. This allowed him to be certified to clean HVAC Systems us-ing the Negative Air Flow Process and Air Duct De-contamination. In 2002, he went to Dallas Fort Worth to be certified by Roto-Brush International for the Roto Brush Process and the Con-tact Agitation. In addition, Blue also said they received a few national certifications for Commercial and Res-idential Air Duct Cleaning and Decontamination.

“In 2015, I joined the NCSGA National Chimney Sweep Guild of America, and CSIA Chimney Sweep Institute of America,” said Blue. This is where he re-ceived another National Certification called a C-DET Certified Dry Exhaust Tech-nician.

Blue and his company are more than qualified to clean your dryer vents and HVAC ducting. However, what makes them a quality company is that they love to get up in the morning and do their job. “I do what I do be-cause I love the challenge of waking up every-morning traveling to the South Bay, I.E., South and North Or-ange County, or wherever the job leads me to perform quality work,” said Blue.

Dryer Vent Cleaning Company has three offices located in Corona, Hunting-ton Beach and Hawthorne. Call 562-441-4111 to sched-ule an appointment today or visit their website at hbair-duct.com. They also offer discounts to Military (past and present), Educators, First Responders (Firefight-ers, Police Officers, EMT), and seniors.

Time to clean your vents before a fire breaks out

However, Corona Dry-er Vent Cleaning can help! They are simply the best at cleaning, repairing, replac-ing and rerouting dryer vent lines. They can also do the same for your HVAC duct-ing.

Dryer Vent Cleaning has been family owned and op-erated since 1982. “We are the little company who cov-ers a very large area,” said Blue. “We believe in family, we love God, and we value our community.”

They are the champions in their industry because they offer “upfront pricing and deliver only quality service,” said Blue.

Blue has been in the clean-ing industry since 1982. He found a love for the indus-try right out of high school. Blue received his first IICRC certification in 1982 where he became an IICRC Carpet Cleaning Technician. From then on, he never looked back. Over the years, the certifications started adding up. A few of his first titles and certifications include Upholstery Cleaning Tech-nician, Drapery Cleaning Technician, Stone and Tile Certification, and Pet Odor Removal Certification. “By 1999, I was certified to do crime scene clean up, flood damages, and so much more.”

In 2000, Blue started mov-ing away from carpet, uphol-stery and drapery cleaning and soon began air duct and dryer vents cleaning jobs. Blue received a certification from Air-Care of Nevada as an Air System Handler

Cleaning from page 1

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• Change engine oil and filter • Replace fuel filter (non-EFI) • Replace air filter• Replace radiator anti-freeze/coolant • Adjust clutch mechanism (where applicable)• Inspect spark plugs. Most cars. Platinum Spark Plugs Extra• Repack front/rear wheel bearings • Rotate tires and adjust tire pressure• Check brakes and adjust emergency brake • Lubrication and inspection service• Perform 27-Point inspection • Inspect axles and universal joints, boots• Inspect all hoses and belts • Inspect and adjust ignition and fuel system• Inspect emission control system • Inspect exhaust pipes and muffler• Inspect spark plug sires, cap and rotor • Inspect and top off all needed fluid levels• Inspect headlights, brake, back-up and license plate lights• Inspect suspension mountings, struts, shocks • Inspect complete electrical system

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• Check System Pressure• Using 134A Freon

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Resurfacing Rotors (Most Cars)Free Brake Inspection

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NOVEMBER 2019 Eastvale News 11

Being Diabetic: Meds vs Diet

12269 Limonite Ave, Eastvale, CA 91752 (951) 727-0047 (Near Best Buy, Kohls. and Edwards Theatre)

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By Janette Laguna

Think of this, if we had an intolerance or allergy to shell-fish that was going to prog-ress over time and lead to our death if we continued to eat it and all we needed to do was just stop eating shellfish. But instead we took a medi-cation that was not going to work long term and would still lead to death from this condi-tion all just to be able to con-tinue to eat that same food. Would you still do it? This scenario doesn’t make any sense, I believe it is a terri-ble approach to treating this health condition. We have to remember that our medical system is not designed to help restore ones health and lose dependency of prescrip-tion medication. It is designed to keep life long custom-er who will remain sick and dependent on medications making the pharmaceutical companies tons of money. In the 1980’s the Food & Drug Administration established a food pyramid and carb based diet, then heavily promoted it to us though savvy marketing campaigns as the healthi-est way to eat. They knew it would make them a lot of money. Since we’ve been fol-lowing their high carb low fat guidelines we have become a nation of sick overweight people. These dietary guide-lines have created an epi-demic of diabetes and heart disease among many other conditions in adults and in our children.

Once a person becomes diabetic they’re put on a glu-cose lowering medication that requires a person to eat sugar and carbs to keep glu-cose levels up otherwise they will drop dangerously low. This keeps the patient in the never ending cycle of eating sugar and carbs to spike their glucose and then needing the medication to bring it back down and then again needing to eat the sugar and carbs to

bring the glucose backup and then again the insulin to bring it down and round and round we go. The cycle needs to be broken in order to get out of this trap. It can be done safe-ly with an experienced health practitioner and good com-munication with your doctor to have your medication dos-age adjusted accordingly to match the new lower blood sugar readings after imple-mentation of a low carb diet. This way of eating is extreme-ly effective and can work very quickly to lower blood sugar, so if you maintain the same dosage amount of medica-tion that you were taking while your diet was heavier in carbs it can lower your glu-cose too much and that must be carefully avoided.

So I went on to incorporate a ketogenic diet and low carb way of eating. My new diet consisted of higher amounts of healthy fats, plenty of non starchy vegetables, moder-ate protein and low carb in-take. This way of eating com-pletely changed my health and life. I am no longer pre-di-abetic, I consistently main-tain non diabetic glucose readings, my insulin numbers have significantly reduced, my cholesterol and triglycer-ide reading improved, my hormones balanced out, my menstrual symptoms have become much easier to man-age. I can finally maintain a healthy weight for my frame, my IBS gut issues have be-come much more manage-able, my energy and mental

health is better than ever. All this by just removing sugar and carbs from my diet, the food group with the least amount of nutritional value. I essentially used food as my medicine. The right foods can heal our body and provide it with the nutrients and ener-gy to thrive. The wrong foods can make us sick and can be killing us slowly.

The main point I want to make is that we should not be waiting until we get the full blown diabetes diagnosis, nor should we wait until we are insulin resistant either. We should all be eating a

lower carb diet starting from childhood so that we have a better chance at never even developing insulin resistance to begin with. Let’s change the relationship we have with food, let’s stop raising children to eat so much of a known addictive substance and let’s stop doing it our-selves so we can lead by ex-ample. When we know better we should all do better!

My Premium Low Carb Dessert Bakery is dedicated to all the people who have di-etary restrictions from eating sugar, grains, gluten, artificial ingredients, or for those who

just love to eat real CLEAN nutrient rich foods. All of my desserts are keto diet friendly and perfect for anyone with diabetes, insulin resistance, inflammatory conditions or any other sugar related health condition. It’s an hon-or to be able to provide the finest handcrafted desserts that will not compromise one’s health or contribute to all the sugar related diseases we are plagued with as a na-tion. If you would like to learn more about me or my bakery please visit my website at: www.holisticwellnesslifestyle.com

Your health care, your way.

RiveRside Medical clinic in

EastvalEIn our continuing pledge to ensure that families in the Inland Empire have access to premier health care, we are excited to have a clinic in Eastvale.

At our Eastvale office, we have primary care providers for adults and children who are supported by a caring staff. Additionally, we have lab and imaging services in Eastvale. And when you need a specialist, you are as close as our Brockton Clinic in Riverside. Our Eastvale Urgent Care Center is open weekends.

If we are not caring for you and your family, we invite you to become a member of the Riverside Medical Clinic family today. Visit www.RiversideMedicalClinic.com or call us at (951) 782-3602.

Riverside Medical Clinic - EastvaleCloverdale Marketplace12742 Limonite Ave., Eastvale, CA 92880

RiversideMedicalClinic.com


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