Admission Though a basic knowledge of yoga postures and phi- losophy is helpful, beginners are welcome. The course is intense and demands discipline. You must be sincere in your desire to learn and follow the rules. Please note that in keeping with the ancient Yoga tradition, spiritual practices such as meditation, mantra chanting, ceremonies, selfless service and study of philosophy constitute a large part of this program. You must be basically healthy. No meat, fish, eggs, alcohol, tobacco or narcotics are allowed. Participation in all classes and punctuality are mandatory. WHAT TO BRING Two sets of uniforms are provided, but you will need to bring modest, comfortable clothes for asana practice, plus casual clothes. Be prepared for cool weather and possibly rain. We recommend that you bring a waterproof jacket, sweaters, wool hat, T-shirts, cotton pants, night clothes, swimming suit (for nearby hot spring), sun hat, shoes for nature hikes and a pair of slip-on shoes. Please bring Yoga mats, meditation cushions, meditation shawls, blankets, toiletries, notebooks, pens, flashlights, alarm clocks and water bottles. Internet access is available. Cell phones and SIM cards need to be purchased or equipped prior to arrival. The location is remote. TEXT BOOKS The Complete Illustrated Book of Yoga by Swami Vishnu- devananda and the Bhagavad Gita with commentary by Swami Sivananda and other books are available for purchase at the Yoga Center in Chengdu. TRANSLATION The course will be taught in English with Mandarin Chinese translation. Registration Register online at www.sivananda.org/china. Complete and up-to-date information about the program is available on the website. Space is limited (maximum 50 students). A non-refundable deposit of $300 is required to secure your reservation. In the case of cancellation, a credit note (minus $100 adminis- tration fee) valid at Sivananda Yoga Centers and ashrams in China will be given. The outstanding balance must be paid upon arrival or before. The fees listed below include tuition. Dates, Arrival and Departure Times Plan to arrive for TTC on Saturday morning, Sept. 10. Plan to depart on Saturday, Oct. 8 after 6:00pm or in the morning before noon on Sunday, Oct. 9. Please arrange in advance for carpool or vanpool transportation and to get driving directions to the location. Dormitory (4) - $2400 USD Double Room - $2650 USD Single Room - $3200 USD All rooms have bathrooms TTC Costs All included: accommodations for 28 nights and tuition. Daily Schedule 05:30 am Wake-up bell 06:00 am Satsang (meditation, chanting, lecture) 08:00 am Asana & Pranayama class 10:00 am Vegetarian brunch 11:00 am Karma Yoga (community service) 12:00 pm Chanting or Bhagavad Gita class 02:00 pm Main lecture 04:00 pm Asana & Pranayama (teaching techniques) 06:00 pm Vegetarian dinner 08:00 pm Satsang (meditation, chanting, lecture, video) This schedule is followed six days a week, with one day off for resting, studying, etc. 2015 Sivananda Yoga Teachers’ Training Course on Qian Fo Mountain, near Chengdu, West China Intensive one month complete body-mind-spirit training in classical Yoga September 10–October 8, 2016 INTERNATIONAL SIVANANDA YOGA VEDANTA CENTER Founder, Swami Vishnu-devananda; Acharya of Asia, Swami Sitaramananda CONTACT IN CHINA China Chengdu Center, Zhonghuayuan Xiuyuan, Room2B, Unit 3, Bldg#30 5 Tongzilin East Road, Chengdu, Sichuan, China +86 18980642709 | +28 028-86257086 email: [email protected] • WeChat ID: SivanandaCD www.sivananda.org/China CHINA “Health is wealth. Peace of mind is happiness. Yoga shows the way.” —Swami Vishnu-devananda “China is a beautiful country with long history and rich culture, which resonates with ancient yoga practice.” —Swami Sitaramananda Intensive Yoga Retreat: Sept. 15–18, Harmony at Home; Oct. 2–6, How to Live your Life with Ease