Discover the Power of Choice Central Office SMART Recovery 7304 Mentor Avenue, Suite F Mentor, OH 44060 Toll free: 866-951-5357 Tel: 440-951-5357 Fax: 440-951-5358 www.smartrecovery.org Chicago: www.smartrecoverychicago.org [email protected] Family & Friends meetings Are you a family member or friend of someone with an addiction? Help yourself and help your loved one. SMART Recovery Family & Friends is a science-based, secular alternative or supplement to Al-Anon. Our method is based on the tools of SMART Recovery and CRAFT (Community Reinforcement Approach & Family Training). Check us out (online and in a growing number of communities) and see the difference for yourself.
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Disc
over
th
e Po
wer
of
Cho
iceC
en
tral
Offi
ceSM
ART
Reco
very
73
04 M
ento
r Ave
nue,
Suite
F
Men
tor,
OH
440
60
Toll f
ree:
866-
951-
5357
Te
l: 440
-951
-535
7 F
ax: 4
40-9
51-5
358
ww
w.sm
artre
cove
ry.o
rg
Ch
icag
o:
ww
w.sm
artre
cove
rych
icago
.org
sm
artc
hica
gono
rth@
gmail
.com
Fam
ily &
Fri
en
ds
me
eti
ngs
Are
you
a fa
mily
mem
ber o
r frie
nd o
f som
eone
with
an
add
ictio
n? H
elp
your
self
and
help
you
r lov
ed o
ne.
SMAR
T Re
cove
ry F
amily
& F
riend
s is a
scie
nce-
base
d,
secu
lar a
ltern
ative
or s
uppl
emen
t to
Al-A
non.
Our
m
etho
d is
base
d on
the
tool
s of S
MAR
T Re
cove
ry a
nd
CRA
FT (C
omm
unity
Rei
nfor
cem
ent A
ppro
ach
& Fa
mily
Tr
ainin
g). C
heck
us o
ut (o
nlin
e an
d in
a g
row
ing
num
ber
of co
mm
uniti
es) a
nd se
e th
e di
ffere
nce
for y
ours
elf.
Ho
w d
oe
s S
MA
RT
Re
cove
ry w
ork
?SM
ART
Reco
very
use
s too
ls ba
sed
on sc
ientifi
cally
teste
d m
etho
ds
for a
ddict
ion
reco
very
, suc
h as
Cog
nitiv
e Be
havio
r The
rapy
, Rat
iona
l Em
otive
Beh
avio
r The
rapy
, and
Mot
ivatio
nal In
terv
iewing
.
Join
us
on
lin
eTh
e co
re a
ctivi
ty o
f SM
ART
Rec
over
y is
the
netw
ork
of se
lf-he
lp /
mut
ual-a
id su
ppor
t mee
tings
; we
are
also
a ‘co
mm
unity
of
reco
very
’ whi
ch p
rovid
es m
utua
l sup
port
out
side
of th
e m
eetin
gs
them
selve
s. Th
is in
clude
s our
free
on-
line
com
mun
ity w
hich
you
ca
n ac
cess
thro
ugh
the
web
site.
SM
AR
T m
ee
tin
gsSM
ART
Rec
over
y co
nduc
ts fr
ee (d
onat
ions
acc
epte
d) fa
ce-to
-face
m
eetin
gs a
roun
d th
e w
orld
, and
also
onl
ine.
Clic
k th
e ‘M
eetin
gs’
link
on th
e SM
ART
Rec
over
y w
ebsit
e.
Ex
am
ple
of
too
lsH
ere
are
a fe
w o
f the
man
y SM
ART
Rec
over
y to
ols t
hat c
an h
elp
you
in y
our r
ecov
ery
jour
ney:
Ch
an
ge P
lan
Wo
rksh
ee
t: T
his i
s a c
hart
on
whi
ch y
ou
list y
our g
oals,
how
you
will
atta
in th
em, t
he w
ays i
n w
hich
you
w
ill ov
erco
me
obst
acle
s and
cha
lleng
es, e
tc. T
he p
roce
ss o
f co
mpl
etin
g a
Cha
nge
Plan
Wor
kshe
et w
ill cla
rify
both
you
r goa
ls an
d th
e ro
adbl
ocks
get
ting
in y
our w
ay.
Co
st/B
en
efi
t A
na
lysi
s: O
ften
calle
d ‘C
BA’, t
his t
ool is
es
pecia
lly u
sefu
l for
incr
easin
g yo
ur m
otiva
tion
to a
bsta
in fr
om
your
add
ictive
beh
avio
r.
Th
e A
BC
’s o
f R
EB
T: I
rrat
iona
l or u
nhelp
ful b
elief
s ofte
n lea
d to
poo
r cho
ices,
and
in tu
rn, n
egat
ive co
nseq
uenc
es. T
his to
ol fr
om
Ratio
nal E
mot
ive B
ehav
ior T
hera
py h
elps i
ndivi
duals
iden
tify u
nhelp
ful
belie
fs an
d ch
ange
them
to su
ppor
t mak
ing h
ealth
ier ch
oice
s.
DIS
AR
M (
De
stru
ctiv
e I
mage
ry &
Se
lf-t
alk
A
wa
ren
ess
& R
efu
sal
Me
tho
d):
Thi
s too
l exp
oses
the
thou
ghts
and
imag
es w
hich
urg
e us
to p
ursu
e ou
r add
ictio
n as
in
accu
racie
s, ex
cuse
s and
ratio
naliz
atio
ns.
Bra
inst
orm
ing: T
his t
echn
ique
is o
ften
used
in fa
ce-to
-face
an
d on
line
mee
tings
. A p
artic
ipan
t int
rodu
ces a
que
stio
n or
pr
oble
m, o
ther
par
ticip
ants
then
offe
r ide
as a
nd/o
r sug
gest
ions
w
ithou
t any
judg
men
t inv
olve
d.
Ro
le-P
lay
ing/R
eh
ea
rsin
g: T
his t
ool is
use
d m
ostly
in
grou
ps. A
n ex
ampl
e w
ould
be
rehe
arsin
g ho
w to
avo
id a
ddict
ive
beha
vior a
t a h
igh-r
isk u
pcom
ing
even
t.
Welc
ome
to S
MAR
T Re
cove
ry®, a
scien
ce-b
ased
add
ictio
n su
ppor
t gro
up w
here
w
e lea
rn se
lf-em
pow
ering
skills
and
supp
ort e
ach
othe
r in
our r
ecov
ery.
No
mat
ter w
hat y
our a
ddict
ion,
SMAR
T Re
cove
ry c
an h
elp yo
u ch
ange
.
Wh
at m
ak
es
S
MA
RT
Re
cove
ry d
iffe
ren
t?SM
ART
Rec
over
y ad
voca
tes c
hoice
, so
that
thos
e se
ekin
g re
cove
ry c
an c
hoos
e w
hat w
orks
bes
t for
them
from
a ‘t
ool-b
ox’
of m
etho
ds a
nd a
ppro
ache
s use
d in
mee
tings
.
The
goal
of S
MA
RT R
ecov
ery
is fo
r you
to a
chie
ve a
hea
lthy,
posit
ive a
nd b
alanc
ed lif
esty
le an
d to
‘mov
e on
’ whe
n yo
u fe
el
confi
dent
you
r add
ictive
beh
avio
r is b
ehin
d yo
u, ra
ther
than
re
main
ing
a pe
rman
ent p
artic
ipan
t in
the
prog
ram
. Gra
duat
es a
re
invit
ed to
vol
unte
er a
s mee
ting
facil
itato
rs o
r to
volu
ntee
r in
othe
r ro
les t
o he
lp ‘g
ive b
ack’
to o
ur re
cove
ry c
omm
unity
.
SM
AR
T R
eco
very
4-P
oin
t P
rogr
am
®
1.
Build
ing
and
main
tain
ing
mot
ivatio
n
2.
Cop
ing
with
urg
es
3.
Man
agin
g th
ough
ts, f
eelin
gs a
nd b
ehav
iors
4.
Livin
g a
balan
ced
life
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