1800 S. 2nd Street • Louisville • Kentucky • 40208 (502) 635-2570 • (502) 635-2586 OCTOBER 2016 Resident Spotlight The month’s featured resident is Nozomi Tanimura. Nozomi moved to Cardinal Village in April to have his own one-bedroom apartment. He is currently working toward his M.S. in Sports Administration. Nozomi is employed at Churchill Downs Race Track. He enjoys watching movies, especially football and baseball on television. His goal is to work with a MLB team. Nozomi is from Japan, but Italian is his favorite food. Thank you for being part of our community, Nozomi. Happy Birthday This Month to ... Pui Lam Cheng Ross Elliott Olivia Allen William Ziegler Bridget Cauley Samantha Melton Hanaa Mohamed Nina Polk Logan Baumann Pick Your Protein Think getting a healthy dose of protein means splurging on fancy fish and pricey cuts of meat? Try planning some of your meals around beans, eggs, boneless skinless chicken and canned salmon. All are great protein sources that don’t pack as hefty price punch. Be an Early Bird Pay your rent before the 1st of the month and we’ll enter your name in our next Early Bird contest for $25.00 cash. Rent Reminder Rent is due on the 1st day of the month and considered late on the 6th of the month. All late rent must include a late charge equal to 10% of your monthly rental payment. Thank you for paying your rent on time. Make It for Life Hit your weight loss goal? Keep up the periodic food changes. Diet confusion should be a lifelong approach for keeping the weight from coming back. Emergency Whipped Cream to the Rescue Non-fat dry milk can be a lifesaver—and not only for those days you can’t make it to the grocery store to grab a gallon of milk for breakfast. Did you forget to get whipped cream for that holiday pumpkin pie? Don’t fear! Just dissolve 1/2 cup of non-fat dry milk in 1/3 cup cold water. Chill well. Whip to soft peaks. Add 1 T lemon juice. Whip to soft peaks again. Beat 2-4 T sugar lightly. Meet the Staff Donna Beeler Property Manager Louis Craig Maintenance Supervisor Office Hours Monday–Friday 8:30 a.m.–5:00 p.m. Saturday & Sunday Closed Refer a Friend Refer a friend to Cardinal Village. If they are approved by the office and move into our community, we will give you a $150.00 check! A Cool Anagram The eyes When you rearrange the letters: They see