October 2014 Indy Metro Woman

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Many of our patients have already had their CoolSculpting® done and are very close to appreciating their results. If by some chance you haven’t heard, CoolSculpting® is now being offered at The Guyer Institute. CoolSculpting® is a revolutionary non-surgical contouring treatment that freezes stubborn fat, which then is naturally eliminated from your body. No needles are involved, no special diets required, no additional supplements, and best of all – this is not surgery! There is no downtime with this procedure. It’s FDA cleared, effective, and does exactly what it’s supposed to do.

Say goodbye to muffin tops and love handles.CoolSculpting® is the coolest, most innovative, non-surgical way to lose those annoying bumps and bulges of stubborn fat. This revolutionary technology targets and cools unwanted fat cells in the selected area to induce a noticeable, natural-looking reduction in fat bulges.

Unlike most other methods of fat reduction, CoolSculpting® involves no needles, surgery, or downtime. As you can see from the photo, patients watch TV, work on their phones or ipads, read magazines, drink coffee and even eat lunch during this procedure. A person can have this procedure and literally return to whatever they were going to do that day – with absolutely no restrictions.

It’s safe, FDA-cleared and effective. Results look natural and can be seen as early as three weeks following treatment, with the most dramatic results after one to

three months.

Call us today to schedule your consultation, to find out if CoolSculpting® is right for you.

What will the results be?Many patients are satisfied after one treatment. However, during your consultation, we can discuss a treatment plan that will meet your specific treatment needs.

What happens during the treatment?To initiate the treatment we will position the device on your body. The device will then draw the bulge up between two cooling panels. The sensation is a firm pull and pressure - enough of a pull to ensure the selected tissue will be cooled most efficiently. An hour or so later, depending on your needs, you're done.

Can I return to normal activities after the procedure?CoolSculpting® is completely non-surgical, so typically you can return to normal activities immediately. Some patients experience redness, minor bruising, tingling, numbness or discomfort in the treated area, but this is temporary and will resolve completely. Often time, patients return to work after the session is over.

When will I see results?You may start to see changes as quickly as three weeks after your treatment, and will experience the most dramatic results after one to three months. Your body is still flushing fat cells and will continue doing so for up to four to six months after treatment.

Are the results permanent?During CoolSculpting®, the treated fat cells are eliminated. As long as you maintain a healthy lifestyle, long-term results should remain stable.

How do I get started?Call Denise Kaler, Health and Wellness Consultant at The Guyer Institute today to set up your complimentary consultation. She will determine if you're a good candidate for CoolSculpting® and work with you to develop a treatment plan.

Fear No Mirror... CoolSculpting® is Here!

Actual Guyer Institute patient during CoolSculpting® procedure

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After

Before

Carolyn's StoryAbout a year ago, I’d given up on ever losing the weight I had put on over the past 10 years. I tried everything out there and nothing worked. One day I saw an ad for SuperVision Weight Loss in Castleton. I called them and decided to try their HCG Weight Loss Program. I started the program in September of 2012and was amazed how easily the weight came off. The staff at SuperVision Weight

Loss were very supportive and helpful. They were always available to answer my questions. They even called me to help with my accountability. Yes, I had to follow the program, but with their direction I was able to lose weight and keep it off. I completed two rounds and lost 52 lbs. Losing the weight made me realize – I wasn’t as old as I felt! My blood pressure is down, my cholesterol is improving. My health, overall, is significantly improved from a year ago. It was absolutely worth it! I feel alive again and it’s all because I walked into SuperVision Weight Loss, Castleton and let them get me started on a new path.



Albert Schweitzer said "Success does not create happiness but happiness creates success."

Knowing how to process life allows you to make the most of it. The most enlightened people are those who process life by looking at it one of three ways. Could you look at life this way?

The first type of enlightenment has to do with something called "enlightenment hind sight." That’s when you engage in the normal routine of life and look back at it and know that you should've done something differently. Your boss criticizes you for not having your report ready and you say to yourself, "I should've stayed at work late last night to get that finished."

Your husband comes home and asks for a divorce and you say to yourself, "I should've seen that coming."

Your child gets benched on his soccer team and you tell yourself, “I should've spent more time working with him on his game."

The "shoulds" aren't really motivating but they do allow you some enlightenment in that it gives you an opportunity to look back and see the different choices you could make in the future.

The second type of enlightenment has to do with reframing. Something happens to you and you ask yourself what did I learn from it and how has it helped me to grow stronger?

Your boss criticizes you for not having that report ready. You tell yourself that you need to see this as an opportunity to change your life and create more structure so that your reports are always done two days before the due date. You create a calendar and make the needed changes that provide you the structure you need to feel organized and successful.

Your husband asks for a divorce and you tell yourself that you're going to invest more of your own personal time in relationships. You begin this process with your friends and your children and you feel empowered by your new insight. Your personal relationships flourish and you

develop a new form of intimacy that enhances every relationship you make. You feel blessed that your relationships are so solid.

Your child gets sidelined on the soccer team and you help your child to strategize how you might look at this as a teachable moment. As difficult as the situation is, you talk to your child about how he can support his team. You explain that this opportunity may help him be a coach someday because he is getting extra experience at observing the players in a different way.

The last type of enlightenment requires that you "play it forward" which means before you react you play it forward in your mind and decide what is the kindest and healthiest choice to make in perceiving a situation.

This may look like:Your boss criticizes you for not having the report ready and you use it as a guide to appreciate his feedback as opposed to getting defensive.

Your husband asks for a divorce and you react in love and not fear or anger.

Your child gets sidelined and you thank the coach for giving him extra time to mature and observe.

These three types of enlightenment create resiliency and insight. It doesn't insure that YOU get what you want but it insures that you decide how life will affect you. Practice using any of these types of enlightenment and notice how different you feel about you, your life and your situation.

Carol Juergensen Sheets

Three Types of Enlightenment

Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach.

She does motivational speaking and empowerment trainings locally and

nationally. To find out more about her services--contact her at

www.carolthecoach.com or call her at 317 218-3479. You can watch

Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM.



– N.A. Noel, Artist

Until that time, my staff and I are grateful to continue to share my work with you in the Sanctuary. Please join us for an Open House from morning through evening on October 18. A full bar and refreshments will be available.

If you have not had the opportunity to see the Sanctuary, whether you are interested in the extraordinary, unique iconic building in downtown Zionsville, or my work, now would be a good time. It is my hope that whoever the new owner will be, that they too will realize their full potential here; as I have.

This year I have made the difficult decision to move my paintings to a new location that would provide greater challenges and international exposure. Several cities have been considered, from NY to LA. At the moment, I have my sights set on Aspen.

Admittedly, a country girl, I am pulled toward higher ground, both personally as well as professionally. I am a consummate creative. For me to stop painting or planning the vision for my next move, would be like stopping my heart.

For the past eight years, I have been blessed to own The Sanctuary Gallery, a few miles from my farm/studio in Zionsville. The Sanctuary is a surprisingly unassuming 18th century Victorian church on Main Street. This spectacular setting has been the primary home to my most comprehensive collection of paintings. It is here I have realized my true potential as an artist. It is because of the Sanctuary that it is time to leave the comfort and convenience of this extraordinary space.

Nancy with DIVINE TIME– Jane Jimison Director of Sales & Customer Service

Nancy’s art is loved worldwide, from the prestigious National Museum of Women in the Arts in Washington, DC, to a remote village in Africa; Noel’s work has no boundaries and has inspired millions. She is arguably the most celebrated and prolific American Contemporary Impressionist living today. It is not only her stunning and thought provoking images which make her an exceptional artist, but the effect her work has on people that sets her apart. her work has on people that sets her apart.

Join me for an Open House October 18th




The division of property is a key issue when a couple decides to divorce. Indiana is an equitable division state, which means the division must be fair but not necessarily equal. However, it is presumed that an equal division of the marital property is just and reasonable unless one of the parties is able to rebut the 50/50 presumption. Typically, all assets and debts, whether owned by one or both spouses, are considered part of the marital estate. This includes property owned or acquired by either spouse before or during the marriage or acquired through their joint efforts. In order to keep separate property, a couple should consider entering into a valid pre-nuptial agreement that classifies those items of property; the parties wish to keep separate in the event of a divorce. A court may consider separate property when dividing the estate, but without the pre-nuptial agreement, the court is not required to set the property aside as the separate property of one of the spouses. The court may consider the follow factors

in determining whether or not an equal distribution is appropriate: the contribution of each spouse to the acquisition of the property, regardless of whether the contribution was income producing; the extent to which the property was acquired by each spouse before marriage or through inheritance or gift; the economic circumstances of each spouse at the time of the disposition of the property, including the desirability of awarding the family residence or the right to dwell in the family residence for such periods as the Court considers just to a spouse having custody of any children; the conduct of the parties during the marriage as related to disposition or dissipation of their property; and the earnings ore earning ability of the parties related to a final division of property and final determination of property rights of the parties. It is especially important to discuss with an attorney or determine how the property should be valued and what, if any, tax consequences may result from the division of the marital estate.

Division of Property


Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email [email protected] and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar.

October Calendar of EventsWednesday, October 1, 11:30 am – 1:00 pmNetwork of Women in Business (NOWIB) - Southside Lunch Special Interest Group at Fireside Brewhouse in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com

Thursday, October 2, 11:00am – 7:30pm9th Annual Chernoff Annual Bazaarat Robert Irsay Pavillion. It’s an exciting fun filled day of shopping, beauty, fashion, relaxation, education, and entertainment. Proceeds form the event support the pro bono work Dr. Chernoff provides to victims of all types of violence through his foundation. The event is free, open to the public. During the entire event, shop over 30 local vendors featuring trendy clothes, jewelry, and delights for the home. Meet and talk with local artists, designers, and other Indianapolis professionals to gain insight on their expertise. Win one of the hundreds of amazing giveaways from participating vendors and Chernoff Cosmetic Surgeons -- totaling over $5000!

Thursday, October 2Birds Be Free Cosmetics 2nd Fashion Show of the Year hosted by Posh Fashion & Homeat 125 W Washington St, Lebanon, IN. Posh Fashion & Home will be teaming up with Birds Be Free Cosmetics to host their 2nd Fashion Show of the year, "Restyled Runway & Uncage My Beauty." The fashion show will feature 4 women in recovery whose stories will be told, makeovers revealed, and proceeds helping all women in recovery. www.birdsbefree.com/media.html

Thursday, October 2, 8:00pmMamma Mia! at Clowes Memorial HallMamma Mia! has become one of the world's most popular and timeless musicals, as conveyed through one of the world's famous pop groups, ABBA. This classic jukebox musical is celebrating its twelfth year. Mamma Mia!'s tale of modern women is masterfully told through toe-tapping songs, a multi-faceted cast, and simple scenery that still visually tantalizes audiences.

Thursday, October 2 – Saturday, October 4MOPS presents Momcon: MOPS International Leadership Conference at the Kentucky International Convention Center in Louisville, KY. At MOMcon you'll gain skills and confidence in each of your roles, strengthen your faith and renew your passion for outreach. Invest in yourself. MOMcon is a weekend you’ll never forget, and we’re saving you a seat. www.mops.org/momcon

Thursday, October 2, 9:00 am – 10:30amSuccessful Women Made Here Monthly Event –Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www.SuccessfulWomenMadeHere.com

Thursday, October 2, 96:00-8:00pmWomen of Visions Series: “Having your Cake and Eating it Too” at Lutz’s Steakhouse in Noblesville. Wende Padek, Associate Financial Advisor with Ameriprise Financial, will share her experience and tips for successful financial planning for each stage of life. Afterwards, enjoy appetizers and wine with Nancy Lutz and dance the night away to live music on Lutz’s dance floor.

Friday, October 3 – Sunday, October 5Awesome Con at the Indiana Convention Center. Awesome Con is Indianapolis' new comic and pop culture convention. We celebrate all aspects of Geek Culture, including comic books, sci-fi, fantasy, horror, gaming, TV, movies, animation, music, comedy, art, and so on. You can get all the information about Awesome Con at awesome-con.com

Saturday, October 4 – Sunday, October 52014 Indianapolis Sport & Fitness Show at the Indiana State Fairgrounds. This is the premier marketplace for athletic, fitness, recreation, medical fitness and anti-aging industries, plus much more! http://www.indysportfitnessandhobbyshow.com

Tuesday, October 7, 7:30 – 9:00amIndianapolis Business Networking Event at Comfort Suites Fishers at 9760 Crosspoint Blvd. Join for a business networking event that will make you new connections, grow your business, and learn of new ideas and technologies on how to effectively network in Indianapolis, Indiana. These events generate hundreds of business opportunities and there is no cost to attend. www.tipclub.com

Thursday, October 9, 7:30-9:30amNational Association of Women Business Owners (NAWBO) Circle for Learning & Networking at Faegre Baker Daniels LLP. This is guaranteed to be a fun and informational Circle. Get ready to meet more great business women and begin conversations aimed at growing your business. Don't forget to bring your business cards! www.nawboindy.org

Thursday, October 9, 11:30 am – 1:00 pmNetwork of Women in Business (NOWIB) - Northside Lunch Special Interest Group at Champps,


October Calendar of Events8711 N. River Crossing, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com

Friday, October 10, 5:00-9:00pm6th Annual Indy’s Whiskey & Fine Spirits Expo at Vine & Table. This is the only event of its kind in Indiana and the Midwest, featuring some of the world’s greatest whiskies and other unique spirits for guests to sample, along with the opportunity to meet and talk with distillers and brand ambassadors. Highlights include over 300 spirits to taste, a gourmet buffet by Kahn’s Catering and an expanded lineup of producers and many special guests. http://eatdrinkevolve.com/indys-whisky-expo

Thursday, October 14, 4:00 pmPremier Women’s Network at Claddagh Irish Pub on 96th St. They welcome all women in business, including retail fronts, MLM, Home Based Business’s, Executives, Corporate, and Non-profit. They believe in building strong relationships first, then sharing your business secondary. www.premier-womens-network.com

Saturday October 18th, 10am to 8pm Join Nancy Noel for an open house at her Sanctuary Gallery in Zionsville at 75 N.Main. Nancy’s art is loved worldwide, from the prestigious National Museum of Women in the Arts in Washington, DC, toa remote village in Africa. Meet Nancy and see her latest works. Full bar and refreshments will be available.

Saturday, October 18 – Sunday, October 19Body, Mind, Spirit Expo at Indiana State Fairgrounds. This event showcases products like refreshed energy for the holistic health wellness, new thought presentations, the best advances in alternative health, wonderful exhibits and free presentations etc. in the Medical & Pharmaceutical industry.

Tuesday, October 21, 11:30 am – 1:00 pmNetwork of Women in Business (NOWIB) - Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com

Tuesday, October 21, 8:00pmFleetwood Mac at Bankers Life Fieldhouse at Fleetwood Mac is a British/American rock band formed in 1967. They are one of rock’s most enduring, beloved and successful bands. The new tour also marks the 35th anniversary of the release of their classic Rumours album (1977), one of the most successful albums in recorded history with sales exceeding 40 million copies. The current Fleetwood Mac lineup includes Mick Fleetwood and John McVie – both original members since 1967, Lindsey Buckingham and Stevie Nicks who joined the band in 1975.

Wednesday, October 22, 11:30 am – 1:00 pmNetwork of Women in Business (NOWIB) –Professional Development Special Interest Group – “It’s Your Money Honey” at 10-01 Food & Drink in Broad Ripple. This event will include a presentation by our speaker and plenty of time for casual conversation and networking with NOWIB members and guests. There is no cost to attend other than the cost of your lunch. Guests are welcome and encouraged to attend two Special Interest Groups before becoming a member. www.nowib.com

Thursday, October 23, 11:00amNational Association of Women Business Owners (NAWBO) Monthly Luncheon Meeting. The October luncheon will feature valuable roundtable discussions on important topics relating to today's business climate. All topics will be guided by experts within their respective industries. www.nawboindy.org

Saturday, October 25, 2:00-6:00pm2nd Annual Pumpkin Beer Fest at Union Jack’s in Broad Ripple. Back by very popular demand and much bigger than last year! For the 2014 event we are, as promised, taking it outside to our parking lot. This will allow more people to join us and more great brews on tap! The goal is to have 50 pumpkin beers on tap and they will be excellent! We will release lists as we acquire them. Stay tuned for some very exciting tastings this year! We are also going to be donating a portion of all ticket sales to the Broad Ripple Village Association's Public Safety project so we can continue to keep our village well lit and safe.



*Assisting is a hands-on profession, why should your training be any different?I highly encourage you to investigate multiple programs before choosing the one that is right for you. The development of my program was

created through researching and interviewing many dentists and developing a program based on their insight into what makes a dental office spectacular. The years of their experience and advice they had to offer was invaluable. Dental Office Training by Lynn is in its eight year of operation. This is our only priority. We personalize your training and teach you the skills required to be efficient and productive from day 1 Dental Office Training by Lynn delivers highly skilled, cross-trained professional dental assistants to the workforce. *DOT Training Advantages:The program is designed for anyone who has other responsibilities in life, care giving, current employment, parenting, or just juggling a busy life. The DOT program does not interfere with weekends or family time. Put your child on the bus in the morning and be there when they get home in the afternoon. 3 Days per week.You are not tied down with textbook homework. We do our homework Hands On in the clinical environment. We have small classes of 12 to allow for personalized training. *DOT Training Includes:• Intense training with the latest technology and most advanced techniques available in restorations, materials and instrumentation. • Valuable in-office, hands-on experience with practicing dentists.• Resume building and networking opportunities

• Job placement assistance, job shadowing, and observations in some of the mostprestigious offices in the state. • Software training• Accredited radiology• Expanded functions dental assisting course

EXCITING NEWS: Coming in the Fall of 2014…. We are expanding our team and providing YOU with more opportunity to find your pathway in a lifelong career in dentistry…. Our team consists of 3 professional women with a combined 80 years combined experience!!!! We will personalized your trainingLynn Uptgraft, Founder, Operational Director Denise McDonald, E.F.D.A., Clinical CoordinatorNadia Tucker, Marketing Director, Placement Specialist

Dental Training by Lynn

Dental Assiatant Training. . .Don’t be ordinary

Train to be EXTRA OrdinaryDENTAL TRAINING IN HIGH GEAR

THINK*Awesome Hours*Great Pay*Evenings and weekends free*Holiday’s with family Professional environment*Different career pathwaysHERE’S HOW*3 days per week*12 weeks*252 hoursEARN*Dental assisting certificate*Provisional radiology license*CPR certificate*Eligibility to sit for DANB/RHS exam *Software training

Dental Assiatant Training. . .Don’t be ordinary

Train to be EXTRA OrdinaryDENTAL TRAINING IN HIGH GEAR

THINK*Awesome Hours*Great Pay*Evenings and weekends free*Holiday’s with family Professional environment*Different career pathwaysHERE’S HOW*3 days per week*12 weeks*252 hoursEARN*Dental assisting certificate*Provisional radiology license*CPR certificate*Eligibility to sit for DANB/RHS exam *Software training

Fully accredited by the State Workforce Innovation Council, Office for Career

and Technical Schools

Business SPOTLIGHT




Unbeknownst to many of us living in the wealthiest county in the state, many of our neighbors are wondering where their next meal will be coming from. Feeding America, from their 2014 Map the Meal Gap Study, estimates there are more than 28,000 food insecure individuals in Hamilton County. Being food insecure means you don’t have enough food now or uncertain access to enough food. This forces some very tough decisions, such as “Do I buy food for my children or do I pay my rent and utility bill?” Food insecurity includes 9.8% of our county’s total population, and 14.3% of children. Only 54% are likely eligible for Supplemental Nutrition Assistance Program or SNAP benefits. This increases

the reliance on local groups to help. The flip side of this stark story lies with our local food pantries.

Every week over 30 + food pantries in the county open their doors. Families are not judged, but met with a friendly face, a God Bless, and needed food. Some pantries serve about 20 families a week, some well over 200. If each family receives only 20+ items each week, this adds up to 400 – 4000 items each week that each pantry must stock. Making sure those shelves are not empty is a huge burden for the pantries to bear alone. Local pantries rely on many sources for their food needs, including their own churches and organizations, Gleaners Food

Bank, and Midwest Food Bank. One unique source we have in Hamilton County is the Hamilton County Harvest Food Bank, or HCH. This is a network of local food pantries, individual, and businesses who have joined together to help. Since our inception in 2009, we have collected and distributed over 200,000 lbs. of food; this past year alone has seen a 37% increase in food needed to meet the need.We are currently out of donated food, a situation familiar this time of year. Most donated food comes during the Holiday seasons. Most of that food is gone by August, which is also when the pantries are seeing some of their largest number of clients due to added back to school expenses. HCH is currently relying on monetary donations and gift cards to purchase needed food. Consider holding a food drive – we will work with you to make it successful and easy.We are located at 1605 N. 10th St. in Noblesville, in the same building as the White River Christian Church Food Pantry. The church has graciously provided warehouse space since our start. HCH is a full 501c3 not for profit and staffed

100% with volunteers. We welcome you to visit us on Thursdays 4-6 pm, or our website, hchfoodbank.org, or Facebook page, Hamilton County Harvest Food Bank. So to answer the original question “Who helps the food pantries?”, it can be you and I!

We believe in working together to help those less fortunate in our own community.

We Know our Local Food Pantry Helps the Community… But Who Helps the Food Pantry?. . .











October 2014 Indy Metro Woman

Documents

treatment plan

dramatic results

fat bulges

longterm results

results permanent

treated fat cells

specific treatment needs

unwanted fat cells