March 19, 2013 VOL. XXXVI, NO. 6 5VU7YVÄ[ 6YNHUPaH[PVU <: 76:;(., 7(0+ :HJYHTLU[V *( 7LYTP[ 5V THE O ctagon Artistic senior Marisa Kindsvater finds her passion: glass blowing Eccentric local eateries offer undiscovered culinary delights PAGE 11: PAGE 2: I magine being in Ben Stein’s economics class from the ¿OP ³)HUULV %XHOOHU¶V 'D\ 2ɱ´ 5HPHPEHU WKDW VFHQH where the teacher droned on and RQ LQ D PRQRWRQRXV QHYHUĥFKDQJLQJ YRLFH ZKLOH VWXGHQWV VWDUHG DW KLP ZLWK WKDW SOHDVHĥVKXWĥXSĥ\RX¶UHĥSXWĥ WLQJĥPHĥLQWRĥDĥFRPDĥORRN RQ WKHLU faces? &RXOG WKHUH EH D ZD\ WR NHHS WKRVH VWXGHQWV DZDNH DQG LQWHUHVWHG in the material instead of drowning LQ WKHLU ERUHGRPĥLQGXFHG VOHHS" $Q\ERG\" $ QHZ PRYHPHQW LQ HGXFDWLRQ FODLPV WR KDYH WKH DQVZHU WKH ³ÀLSSHG´ FODVVURRP 7KLV WHFKQRORJ\ĥEDVHG WHDFKLQJ VW\OH KDV IRXQG LWV ZD\ LQWR VFKRROV LQFOXGLQJ )ROVRP 0LGGOH 6FKRRO DQG (ON *URYH +LJK DFFRUGLQJ WR a recent Sacramento %HH DUWLFOH Ī³µ)OLSĥ ping’ class gainĥ LQJ PRPHQWXP DPRQJ HGXFDĥ WRUV´ )HE ī 7KH ÀLSSHG classroom is a model which WDNHV WHFKQRORJ\ĥ based teaching to D QHZ OHYHO Instead of lecĥ WXULQJ LQ FODVV DQG JLYLQJ VWXGHQWV KRPHZRUN WKH WHDFKHU UHFRUGV OHFWXUHV IRU VWXGHQWV WR ZDWFK DW KRPH ,Q FODVV VWXGHQWV SDUWLFLSDWH LQ DFWLYLWLHV WR GHPRQĥ VWUDWH WKHLU XQGHUVWDQGLQJ DQG UHĥ FHLYH KHOS ZLWK DVVLJQPHQWV 7KH WHDFKHU KDV HVVHQWLDOO\ ³ÀLSSHG´ WKH ZD\ VWXGHQWV OHDUQ 6XSSOHPHQWLQJ OHVVRQ SODQV ZLWK YLGHRV LVQ¶W D QHZ FRQFHSW %XW DFĥ cording to the same Sacramento %HH DUWLFOH WKH LGHD RI WKH ÀLSSHG FODVVURRP JUHZ IURP WKH OHFWXUHV WKDW WZR &RORUDGR FKHPLVWU\ WHDFKĥ HUV UHFRUGHG IRU VWXGHQWV ZKR PLVVHG FODVV 6XSSRUWHUV EHĥ OLHYH WKDW WKH ÀLSSHG FODVVĥ room allows three impor ĥ tant things WR RFFXU DQ increase in RQHĥRQĥRQH time with the WHDFKHU VWXĥ dents learning at their own pace and the GHYHORSPHQW RI ³PDVWHU\ OHDUQLQJ´ :LWK WKH ÀLSSHG PRGHO FODVV WLPH LV HQWLUHO\ GHYRWHG WR KHOSLQJ WKH VWXGHQWV 7KH WHDFKHU QR ORQJHU Faculty members say ipped classrooms nothing new and they don’t completely work By Yanni Dahmani Editor-in-Chief SCDSOCTAGON.COM $ UROH UHYHUVDO LV FRPLQJ WR WKH KLJKĥVFKRRO (QJOLVK GHSDUWPHQW WHDFKHUV -DQH %DXPDQ %URRNH :HOOV DQG 3DWULFLD )HOV ZLOO EH VZDSSLQJ FODVVHV QH[W \HDU %DXPDQ ZLOO WHDFK MXQLRUV ĪQRQĥ$3 (QJOLVKī :HOOV ZLOO WHDFK IUHVKPHQ DQG )HOV ZLOO WHDFK VRSKRPRUHV ĪDQG FRQĥ WLQXH ZLWK MXQLRU $3 (QJOLVKī $OO VHQLRUV ZLOO UHPDLQ XQĥ GHU WKH LQVWUXFWLRQ RI WHDFKHU 5RQ %HOO The decision was made ³SULPDULO\ WR FKDQJH WKLQJV DURXQG´ :HOOV VDLG ³, OLNH µ7KH 2G\VVH\¶ EXW ĪDIWHU \HDUVī , ZDQW WR GR VRPHWKLQJ HOVH´ :HOOV SODQV RQ IRFXVLQJ WKH ¿UVW VHPHVWHU RQ ³WKH WHHQDJĥ HU LQ PRGHUQ OLWHUDWXUH´ XVLQJ YHU\ UHFHQW QRYHOV ĪWKH ROGHVW LV IURP ī DQG WKH VHFRQG semester on drama and comĥ HG\ ³,¶YH UHDG PRUH WHHQDJH DQJVW ERRNV LQ WKH SDVW WZR months than most people VKRXOG UHDG LQ WKHLU ZKROH OLIHWLPHV´ KH VDLG )HOV WDXJKW VRSKRPRUH (QJOLVK URXJKO\ \HDUV DJR DQG ORRNV IRUZDUG WR UHWXUQĥ LQJ WR KHU ROG FXUULFXOXP FHQĥ WHUHG DURXQG VWXG\LQJ WKH %Lĥ EOH IURP D OLWHUDU\ VWDQGSRLQW ³,W¶V UHDOO\ LPSRUWDQW WR XQGHUVWDQG ELEOLFDO DOOXVLRQV DQG PDQ\ RI P\ $3 VWXGHQWV GRQ¶W´ VKH VDLG ,Q DGGLWLRQ WR UHJXODU UHDGĥ LQJ VKH ZLOO EH XVLQJ WKH WH[Wĥ ERRN ³7KH %LEOH $V,Q /LWHUDĥ WXUH´ ZKLFK FRQWDLQV VKRUW VWRULHV SOD\V DQG SRHPV ZLWK ELEOLFDO DOOXVLRQV $QG VKH ZLOO WDNH RYHU Wells’s role coordinating the VRSKRPRUH SURMHFW %DXPDQ ZLOO QRW EH FKDQJĥ LQJ WKH FXUULFXOXP PXFKħ VKH WDXJKW UHJXODU MXQLRU DORQJ ZLWK %HOO XQWLO WKLV \HDU :KLOH VKH WDXJKW RQO\ QRQĥ ¿FWLRQ EHIRUH ĪDQG %HOO WDXJKW ¿FWLRQī VKH ZLOO EH FRYHULQJ ERWK DVSHFWV QH[W \HDU %DXPDQ VDLG VKH LV ORRNĥ ing forward to the change of pace from teaching freshmen DQG ³WKH FRQQHFWLRQ EHWZHHQ (QJOLVK ,,, DQG FROOHJH FRXQĥ VHOOLQJ´ $OO RI WKH SODQQHG FXUULFXOD DUH VWLOO VXEMHFW WR FKDQJH DOĥ WKRXJK WKH WHDFKLQJ VZLWFKHV DUH DOPRVW GH¿QLWH DFFRUGLQJ WR 6XH 1HOOLV KHDG RI KLJK VFKRRO ³, WKLQN LW¶V H[FLWLQJ DQG ĪWKH GHFLVLRQī FDPH IURP WKH WHDFKHUV WKHPVHOYHV´ VKH VDLG ³Ī5RWDWLQJī LV DOZD\V D KHDOWK\ WKLQJ WR GR´ English classes trade teachers; Wells to have freshmen By Garrett Kaighn Copy Editor Sixth graders Nate Jakobs, Adel Romman and Hank Harvego clean up wreckage after a March 2 attack of vandalism in the garden. Two arbors were broken in the incident, as well as a birdbath donated by garden teacher Michael Covey and several small fences and signs. The attack mir- URUHG DQRWKHU PRUH PLQRU RQH WKDW RFFXUUHG )HE 7KH DGPLQLVWUDWLRQ ÀOHG D SROLFH UHSRUW LQ UHVSRQVH WR WKH GDPDJH DQG DVNHG %D\HU 6HFXULW\ WR PRUH FORVHO\ PRQLWRU WKH EDFN ÀHOG (Photo by Will Wright) . Prom on the other side of the tracks Prom will be held on a Sacramento River Train com pany engine on Saturday, April 13. The trains give 10 to 20 mile per hour rides, traveling 16 miles between Woodland and West Sacramento, and back again. The theme will be old Hol lywood actors. The train is a private char ter with three openair cars, two dining cars and a club coach car—students can dance in all of them. Only snacks will be available. Tickets are $50 but will increase $10 on April 1. Students can’t buy tickets at the door. The photographer will take pictures before the dance, so students who want pictures should arrive early. Students cannot arrive late because the train leaves promptly at 8 p.m. and won’t be able to leave before 11 p.m.—unless they want to jump off a moving train into the rice paddies. —Madison Judd of Points Interest The basketball sports awards banquet was held March 6. Senior MaryClare Bosco was Most Valuable Player on the girls’ varsity, as well as in the Sacramento Met ropolitan Athletic League. Senior Morgan Bennett Smith placed in the 1st Team AllLeague and was named coMVP on boys’ varsity with senior Donald Hutchinson. On girls’ varsity, sopho more Isabella Tochterman made 1st Team All League. Senior Alison Walter was named Defensive Player of the Year and freshman Julia Owaidat the Most Improved Player. Junior Alexa Griggs received the Coach’s Award. As for boys’ varsity, coaches David Ancrum and Gary Brisco gave junior Pat rick Talamantes the Coach’s Award. Sophomore Skovran Cun ningham was named Most Improved. For JV, freshman Brad Petchauer received the Coach’s Award. Freshman Jacob Durante was named Most Improved Player, and freshman Jag Lally was the Defensive Player of the Year. —Emma Brown Sports banquet announces winners A V VWXGHQWV DUH SUHSDULQJ WR VLJQ XS IRU WKHLU FODVVHV QH[W \HDU D QXPEHU ZLVK WKH\ FRXOG WDNH FRPSXWHU VFLHQFH ³:H XVH FRPSXWHU SURJUDPV HYHU\ GD\ħ PD\ DV ZHOO OHDUQ KRZ WKH\ ZRUN´ VDLG VRSKRPRUH *UDQW 0LQHU ZKR LV WDNLQJ DQ RQOLQH FRPSXWHU VFLHQFH FRXUVH WKURXJK &RGHFDGHP\ 6HQLRU 1LFN )HVOHU ZKR WRRN D IHZ IUHH RQOLQH FRPĥ SXWHU VFLHQFH FRXUVHV DW &RXUVHUDFRP DJUHHV ³(YHU\ GD\ FRPSXWHUV DUH ĪEHFRPLQJī D ODUJHU SDUW RI RXU OLYHV´ KH VDLG ³,W¶V JRRG WR DW OHDVW XQGHUVWDQG WKH EDVLFV´ ,Q IDFW SHUFHQW RI MREV LQ WKH VFLHQFH WHFKQRORJ\ HQJLQHHULQJ DQG PDWK ¿HOGV WKURXJK DUH LQYROYHG ZLWK FRPSXWLQJ DFFRUGLQJ WR WKH 86ĥ%/6 (PSOR\PHQW 3URMHFWLRQV Students clamor for computer science; programming class sparks interest By Emma Williams Page Editor “If I ask them to watch a video before class, I think that some—may- be even most—won’t do it.” –Glenn Mangold, physics teacher See Flipped class SDJH See AP Comp Sci SDJH Vandals strike garden twice in one week
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Transcript
March 19, 2013VOL. XXXVI, NO. 6
THEOctagonArtistic senior Marisa Kindsvater finds her passion: glass blowing
Eccentric local eateries offer undiscovered culinary delights
PAGE 11:PAGE 2:
Imagine being in Ben Stein’s economics class from the
where the teacher droned on and
faces?
in the material instead of drowning
a recent Sacramento
ping’ class gain
classroom is a model which
based teaching to
Instead of lec
cording to the same Sacramento
room allows three important things
increase in
time with the
dents learning at their own pace and the
Faculty members say !ipped classrooms nothing new and they don’t completely work By Yanni DahmaniEditor-in-Chief
SCDSOCTAGON.COM
The decision was made
semester on drama and com
months than most people
Wells’s role coordinating the
ing forward to the change of pace from teaching freshmen
English classes trade teachers; Wells to have freshmenBy Garrett KaighnCopy Editor
Sixth graders Nate Jakobs, Adel Romman and Hank Harvego clean up wreckage after a March 2
attack of vandalism in the garden. Two arbors were broken in the incident, as well as a birdbath
donated by garden teacher Michael Covey and several small fences and signs. The attack mir-
(Photo by Will Wright)
.
Prom on the other
side of the tracks
Prom will be held on a Sacramento River Train com-pany engine on Saturday, April 13.The trains give 10- to 20-
mile per hour rides, traveling 16 miles between Woodland and West Sacramento, and back again.The theme will be old Hol-
lywood actors.The train is a private char-
ter with three open-air cars, two dining cars and a club coach car—students can dance in all of them. Only snacks will be available.Tickets are $50 but will
increase $10 on April 1. Students can’t buy tickets at the door.The photographer will take
pictures before the dance, so students who want pictures should arrive early.Students cannot arrive
late because the train leaves promptly at 8 p.m. and won’t be able to leave before 11 p.m.—unless they want to jump off a moving train into the rice paddies.
—Madison Judd
ofPoints
Interest
The basketball sports awards banquet was held March 6. Senior Mary-Clare Bosco
was Most Valuable Player on the girls’ varsity, as well as in the Sacramento Met-ropolitan Athletic League. Senior Morgan Bennett-
Smith placed in the 1st Team All-League and was named co-MVP on boys’ varsity with senior Donald Hutchinson. On girls’ varsity, sopho-
more Isabella Tochterman made 1st Team All League.Senior Alison Walter was
named Defensive Player of the Year and freshman Julia Owaidat the Most Improved Player. Junior Alexa Griggs received the Coach’s Award.As for boys’ varsi ty,
coaches David Ancrum and Gary Brisco gave junior Pat-rick Talamantes the Coach’s Award. Sophomore Skovran Cun-
ningham was named Most Improved.For JV, freshman Brad
Petchauer received the Coach’s Award.Freshman Jacob Durante
was named Most Improved Player, and freshman Jag Lally was the Defensive Player of the Year.
—Emma Brown
Sports banquet
announces winners
A
Students clamor for computer science; programming class sparks interestBy Emma WilliamsPage Editor
“If I ask them to watch a video before class, I think that some—may-be even most—won’t do it.”
–Glenn Mangold, physics teacher
See Flipped class
See AP Comp Sci
Vandals strike garden twice in one week
I don’t know what hell looks like, but I have a feeling
it is similar to what I am about to be shown.
Senior Marisa Kindsvater and I stand awkwardly
crunchy is underfoot, and the hot air smells like a mixture
window should have been, but it’s only enough to make
visible the large ceramic machines that clutter the corner,
you ready to see where it all comes from?”
I nod.
Without hesitation Kindsvater lifts the lid on the larg
Inside is a well of bubbling, writhing, radiating, bright,
“Glass,” Kindsvater says.
Welcome to Rainbow Glass, where they make all sorts
Kindsvater is there for the latter reason: this is her
make a vase.
A glass vase? On the fourth class?
side. It’s something I would easily buy in a store, no ques
tions asked.
tures to the other
works that crowd
the outdoor work
“You don’t have
rienced to make
many of these
“With the right
instruction, any
one and everyone
can blow glass.”
And that’s ex
actly what Rain
anyone and every
thingLocated at 4556
Auburn Blvd., the
store’s façade is
hints at the busi
ness run inside.
The owner, Phil,
leads me through
the inside work
when sheets of
glass are combined,
weight.
sudden Renee breaks out of his conversation with Kinds
vater. In a cool voice he scolds her.
“Calm down, slow and steady!” he says, resting his
hands on her shoulders.
like that.”
they all come together to make something you never
Around this time, she walks over to Phil and me as we
stand by a low ceramic machine called an annealer. She
and Phil talk for a bit and he hands her a name tag. And
then I ask the obvious question: what exactly is an an
nealer?
machine.
they’re all the same.”
chair, and breathe.”
the rhythm, and his hands, which have been guiding
isn’t your traditional dance.
this lecture.
“Oh, no I’ve heard this so many times, but this is
what I want to do for the rest of my life,” she says,
gesturing to the student in front of us who’s now al
Next year, Kindsvater will attend California Col
younger ones, who actually mean it,” she says.
meet someone young who has big dreams of not doing
something normal, it gets your adrenaline going.”
what I want to do.”
But right now it’s her turn to make the vase she set her
sights on at the beginning of class.
ing it like a miniature bottle neck.
Then she heads to the workbench/
the same dance Phil conducted.
There, she uses the wooden “block”
“Touch the glass so softly there is no
muscle it.” She gathers again and
After that she inserts the rod
into a glory hole, the machine that
heats the glass. These glory holes
contain the same insulation used in
the only kind that will allow for such
art gets color from glass frit, which
heat, block, blow.
And all the while she is rotating the rod evenly, always
glass down by her shins, and then quickly swings the rod
similar in diameter to the rod itself.
blower.
Renee does this for her, and simultaneously Kindsvater
neck she just formed.
Renee, still constantly rotating the rod, calmly gives
the end of the knife and lightly knocks the end of the rod
Sighing in relief, Kindsvater turns to me and exclaims:
“Done!”
after watching that, I certainly doubted my ability.
ing, as you just saw, you actually get to make the object,”
Kindsvater said.
a beautiful drawing but you can’t do anything with it,” she
can go in any direction you want.”
But I have to ask: how easy is it to burn yourself?
Phil laughs as he walks away towards his next student,
dent’s fault.
But Kindsvater isn’t so cavalier.
cause I was focusing on Phil, not my work,” she said,
laughing, as she showed me her right forearm. The little
hairs have almost fully grown back.
2Feature The Octagon March 19, 2013
By Madeleine WrightEditor-in-Chief
Senior explores glass art
-
(Photo by Kelsi Thomas)
(Photo by Kelsi Thomas)
St. Francis High School and Jesuit High
test.
should interest arise.
War II class to
stacles standing in
both Nellis and
in college.
cording to Nellis.
though.
NewsThe Octagon March 19, 2013 3
Alum sees big money in programming
AP Comp Sci: Baird could add intro to programming to teaching schedule
no.
said.
Flipped class: teachers fear students won’t watch videosTheGist
NO
Hom
ewor
k
Teachers record video
lectures instead of
lecturing in class
Students watch
lectures at home in lieu of homework
In class, students
participate in activities and exercises to demonstrate
“They’ve done it at a few universities. The stu-dents don’t work until the last minute, and you end up relecturing.”
–Alan Beamer, chemistry teacher
22%
22%
26%
30%
“(Programming gets people into a new meth-od of thinking and gets many kids out of their comfort zones.”
–Carter Brown, senior
Of students (except
seniors) say they
would take a comp
sci class if offered
Of the seniors said
they would have
taken a comp sci
class if it were
offered
Of students (except
seniors) said they
might take a comp
sci class if offered
Of students say
they’ve already
taken a comp sci
class
Of 118 students
polled
[[Tyler Trussell, ‘09
Soccer
league game Tuesday against Buckingham
The Cavs lost to Western Sierra Collegiate,
Freshman Emma Belliveau was a bright
She scored these goals to nearly equalize in
has been a major issue for the team, accord
“It’s been hard to
Madeleine Wright
“It’s kind of hard to win games when you have no subs,”
early to tell what the team is going to look
Returning senior Natalie Polan said the
“This year, we don’t have that level of
The real start of the season is Tuesday,
Baseball
gave a similar message: the team has im
game being called one inning short on ac
though the team’s ranks were bolstered by new, ath
the season they’ll learn the
was mostly due to the inability of the team
runs and driving in four, while senior Donald
Track
few weeks of track, attendance has fallen
the academic rigorousness, I might not do
4Sports The Octagon March 19, 2013
“It’s hard to play whole
games. We aren’t in shape
enough to run for 80 min-
utes.”
–Natalie Polan, senior
It’s the same thing that they told my brother Miles and
all the teams we could, and this is essentially what we’ve
It’s a debate that’s been argued throughout Country Day’s
uated and walked on to the Stanford basketball team, even
It’s the administrators who decide how many teams to
whatever athletic interests they might have, regardless of
!ree sports too many? Not if it means more playing time
ByMorgan
Bennett-Smith
Commentary
Caroline Mehta Troy Hoddick
Caroline Mehta is the number-one
singles player for the tennis team
and competes as part of the Cavs’
number-one doubles team. Mehta
won both her March 14 singles
matches, 6-0.
Troy Hoddick, the Cavs’ sole la-
crosse goalie, had 14 saves in the
March 9 match against St. Mary’s.
Hoddick has made 36 saves in the
past three games.
Teams struggle with retaining players but see early victories
Above, freshman Aidan Galati drib-
bles the ball past her opponent from
Our Lady of Guadalupe. The Cavs
lost narrowly, 3-2. (Photo by Connor Martin) At right, Cavs’ pitcher Mor-
gan Bennett-Smith winds up in a
March 12 game against Faith Chris-
tian. (Photo by Cissy Shi)
5 SportsThe Octagon March 19, 2013
SPRINGSPORTS
(Photo by Kelsi Thomas)
(Photo by Cindy Crain)
(Photo by Dar-by Bosco)
(Photo by Cissy Shi)
(Photo by Cissy Shi)
Performance is life or death for an athlete. One bad perfor-mance and hopes of scholarships and college admissions may evaporate. In recent years the struggle to be stronger, better and faster has led teens to turn to supplements that promise to boost muscle growth and performance. But these compounds are largely untested and carry real risks.
“After a hard workout, I took protein to help build my muscles and allow them to recover. It had no positive effect on me, though, so I stopped.”
—Mary-Clare Bosco, senior
CAMPUS PERSPECTIVEWhat appeals to you about using athletic
supplements?
Risk r Reward?A Closer Look at
Supplements
Caffeine
DMAA(1,3-dimethylamylamine)
Ca!eine, a diuretic, promotes urination. It removes "uids from the body, temporarily reducing body weight. However, this loss of "uids can result in de-hydration, and no fat loss occurs.
Derived from geranium oil, DMAA is used to promote mental focus and “amp up” the user. However, possible side e!ects include ar-rhythmia, high blood pressure, heart attack and stroke.
16.4%#e percentage of U.S. teenage athletes who say they’ve used creatine
1MILLION. #e number of 12- to 17-year-old Americans who have used performance-enhancing drugs
After senior William Wright purchased creatine pills a month ago, the GNC sales clerk handed him a sample of OxyElite Pro dietary supplements.
Wright, an avid rower being recruited by UC San Diego, eagerly took the sample.
The clerk told Wright it would “amp him up” when he worked out, adding that he shouldn’t worry if it made his face tingle.
Another customer in the store suggested that Wright should start with a half dose to see if he could “handle it.”
The clerk didn’t tell Wright that the supplement was only for those over 18, nor did she say that physician clearance is “mandatory before use.”
Then the clerk handed Wright 10 samples of Ripped Freak weight loss supplements to “share with friends.”
When University of Minnesota researchers surveyed 2,800 middle and high schoolers about sports supplements, one
ed using them, according to The Boston
dents say they’ve used protein powder
out supplements, such as OxyElite Pro.Protein supplements usually contain
protein derived from whey, casein, egg or soy and are designed to provide the body with proteins and amino acids necessary for muscle growth.
user’s mental focus and motivation to
supplements.
creatine, a compound found in red meat, to promote muscle growth.
Creatine supplements are also com
ments, such as the pills Wright originally purchased.
Wright didn’t pay attention to the warning labels on either sample.
And he would have used them, had they not been brought to Michelle Myers, PE department head.
Upon analyzing both samples, Myers said, “Why in the hell would you hand that to a teenager?
lants that will add stress to your organs.”Kellie Whited, science department
head, who has a Ph.D. in nutrition, agrees.
Pro and Ripped Freak startled Whited. A daily dose of OxyElite Pro contains
Whited said that if the user had addition
high.And, according to Whited, the “pro
prietary blends” in each product are a concern because, while they list their ingredients, they do not list the amount of each ingredient.
ing creatine supplements for six months. Unfazed by safety concerns and possible
Senior Donald Hutchinson now sticks with protein powder but has used creatine in the past. He stopped using it be
ter to make them look bigger,” he said. “It wasn’t actually making me stronger.”
out supplements, such as OxyElite Pro, “are awful for your body.”
Hutchinson, Myers and Whited are not the only ones concerned about the
supplements, Jack3d, contains a com
that is under scrutiny after two deaths at a U.S. army training camp.
In April 2012, FDA sent out warning letters to 10 supplement manufacturers
products. All warnings were ignored and the supplements remained available for
DMAA are now banned on U.S. army
compound that increases the user’s meta
is becoming popular as a replacement for
“party pills.”
Because certain countries, such as Australia, have placed a ban on DMAA, USPLabs has created new versions of both Jack3d and OxyElite Pro, replacing DMAA with higenamine.
This new version of OxyElite Pro is what Wright got from the GNC clerk.
Higenamine, according to WebMD.com, has been tested on lab mice but has not yet been studied in people and may cause cardiac arrhythmia.
“I am outrageously surprised to hear about this,” Wright said. “If I knew about
Myers and Whited questioned why Wright was given supplements reserved for use by those over 18.
Wright said that the GNC clerk did not ask any questions regarding his age or any possible disorders or abnormalities.
“As an employee of GNC, they should
ers said.A GNC employee said that, according
to her training, she is required to check the customer’s ID to verify that they are 18 years of age or older.
She also said that GNC employees give out samples similar to the items purchased.
And that can mean providing custom
products.Skylar Waidhofer, a senior at Vista del
Lago High School, said he’s used athletic
supplements since his freshman year. Waidhofer rows with Wright on the Capital Crew team.
He began using products such as Jack3d
year. But Waidhofer wasn’t happy with the
“I quickly stopped taking Jack3d be
Waidhofer said he had friends who took more than the recommended dose of Jack3d, which caused their heart rates to increase excessively, requiring hospitalization.
While Waidhofer said that he, too, felt his heart rate increase when he used Jack3d, he never worried that it was at a dangerous level.
Repeated calls and emails to USPLabs LLC. and PharmaFreak Sciences Inc. regarding the safety of their products were not returned.
Senior Anthony Valdez favors recovery supplements, which are high in glutamine, to reduce soreness and recovery times.
times a week. He says the supplements make it easier to bike without rest days in between.
Sophomore Claire Pinson, a swimmer, shies away from chemical supplements in favor of a more natural supplement: des
Pinson’s coach recommended the liver, which is supposed to increase the user’s
of an individual’s body to transport and
Pinson said she feels comfortable taking it because her parents did extensive research before giving it to her.
After two weeks on the beef liver, she noticed that it was easier to hold her breath for longer swimming pieces.
Myers supports natural supplements such as desiccated beef liver and believes
tein products that are safe for use by teens.
But Whited is more conservative.“I think if you have a healthy balanced
diet and you get exercise, then there’s no reason you should try to cheat the system,” she said.
“(Supplements are) full of stimulants that will add stress to your organs.”
–Michelle Myers, PE department head
my muscles with water. It wasn’t actually making me stronger.”
–Donald Hutchinson, senior
By Connor Martin ]Oxyelite proOxyElite Pro, made by USPLabs, is one of the most popular athletic supplements contain-ing DMAA. A new ver-sion of OxyElite Pro replaced DMAA with higenamine after the safety of DMAA was questioned.
Jack3dJack3d, made by USP-Labs, is the most popu-lar athletic supplement containing DMAA, according to National Public Radio. Even though minors are not supposed to use this product because of the DMAA, many do.
]chemicalsin
question
RippedFreak
Ripped Freak, made by PharmaFreak, contains stimulants, such as caf-feine and various esters, to promote weight loss. #e stimulants also pro-mote adrenaline in the body. Red pepper ex-tract is used to provide a warming e!ect.
“Before using supplements, I was really skinny. Since begin-ning to take protein, I’ve gained 25 pounds even though I’m not consistent in my use.”
—Brandon Mysicka, senior
siren call of supplementsthe
**statistics from a recent study by the Mayo Clinic
! "#$%#&'()$%*+#,-.%/0($ 12/&.+,345,6738
Performance is life or death for an athlete. One bad perfor-mance and hopes of scholarships and college admissions may evaporate. In recent years the struggle to be stronger, better and faster has led teens to turn to supplements that promise to boost muscle growth and performance. But these compounds are largely untested and carry real risks.
“After a hard workout, I took protein to help build my muscles and allow them to recover. It had no positive effect on me, though, so I stopped.”
—Mary-Clare Bosco, senior
CAMPUS PERSPECTIVEWhat appeals to you about using athletic
supplements?
Risk r Reward?A Closer Look at
Supplements
Caffeine
DMAA(1,3-dimethylamylamine)
Ca!eine, a diuretic, promotes urination. It removes "uids from the body, temporarily reducing body weight. However, this loss of "uids can result in de-hydration, and no fat loss occurs.
Derived from geranium oil, DMAA is used to promote mental focus and “amp up” the user. However, possible side e!ects include ar-rhythmia, high blood pressure, heart attack and stroke.
16.4%#e percentage of U.S. teenage athletes who say they’ve used creatine
1MILLION. #e number of 12- to 17-year-old Americans who have used performance-enhancing drugs
After senior William Wright purchased creatine pills a month ago, the GNC sales clerk handed him a sample of OxyElite Pro dietary supplements.
Wright, an avid rower being recruited by UC San Diego, eagerly took the sample.
The clerk told Wright it would “amp him up” when he worked out, adding that he shouldn’t worry if it made his face tingle.
Another customer in the store suggested that Wright should start with a half dose to see if he could “handle it.”
The clerk didn’t tell Wright that the supplement was only for those over 18, nor did she say that physician clearance is “mandatory before use.”
Then the clerk handed Wright 10 samples of Ripped Freak weight loss supplements to “share with friends.”
When University of Minnesota researchers surveyed 2,800 middle and high schoolers about sports supplements, one
ed using them, according to The Boston
dents say they’ve used protein powder
out supplements, such as OxyElite Pro.Protein supplements usually contain
protein derived from whey, casein, egg or soy and are designed to provide the body with proteins and amino acids necessary for muscle growth.
user’s mental focus and motivation to
supplements.
creatine, a compound found in red meat, to promote muscle growth.
Creatine supplements are also com
ments, such as the pills Wright originally purchased.
Wright didn’t pay attention to the warning labels on either sample.
And he would have used them, had they not been brought to Michelle Myers, PE department head.
Upon analyzing both samples, Myers said, “Why in the hell would you hand that to a teenager?
lants that will add stress to your organs.”Kellie Whited, science department
head, who has a Ph.D. in nutrition, agrees.
Pro and Ripped Freak startled Whited. A daily dose of OxyElite Pro contains
Whited said that if the user had addition
high.And, according to Whited, the “pro
prietary blends” in each product are a concern because, while they list their ingredients, they do not list the amount of each ingredient.
ing creatine supplements for six months. Unfazed by safety concerns and possible
Senior Donald Hutchinson now sticks with protein powder but has used creatine in the past. He stopped using it be
ter to make them look bigger,” he said. “It wasn’t actually making me stronger.”
out supplements, such as OxyElite Pro, “are awful for your body.”
Hutchinson, Myers and Whited are not the only ones concerned about the
supplements, Jack3d, contains a com
that is under scrutiny after two deaths at a U.S. army training camp.
In April 2012, FDA sent out warning letters to 10 supplement manufacturers
products. All warnings were ignored and the supplements remained available for
DMAA are now banned on U.S. army
compound that increases the user’s meta
is becoming popular as a replacement for
“party pills.”
Because certain countries, such as Australia, have placed a ban on DMAA, USPLabs has created new versions of both Jack3d and OxyElite Pro, replacing DMAA with higenamine.
This new version of OxyElite Pro is what Wright got from the GNC clerk.
Higenamine, according to WebMD.com, has been tested on lab mice but has not yet been studied in people and may cause cardiac arrhythmia.
“I am outrageously surprised to hear about this,” Wright said. “If I knew about
Myers and Whited questioned why Wright was given supplements reserved for use by those over 18.
Wright said that the GNC clerk did not ask any questions regarding his age or any possible disorders or abnormalities.
“As an employee of GNC, they should
ers said.A GNC employee said that, according
to her training, she is required to check the customer’s ID to verify that they are 18 years of age or older.
She also said that GNC employees give out samples similar to the items purchased.
And that can mean providing custom
products.Skylar Waidhofer, a senior at Vista del
Lago High School, said he’s used athletic
supplements since his freshman year. Waidhofer rows with Wright on the Capital Crew team.
He began using products such as Jack3d
year. But Waidhofer wasn’t happy with the
“I quickly stopped taking Jack3d be
Waidhofer said he had friends who took more than the recommended dose of Jack3d, which caused their heart rates to increase excessively, requiring hospitalization.
While Waidhofer said that he, too, felt his heart rate increase when he used Jack3d, he never worried that it was at a dangerous level.
Repeated calls and emails to USPLabs LLC. and PharmaFreak Sciences Inc. regarding the safety of their products were not returned.
Senior Anthony Valdez favors recovery supplements, which are high in glutamine, to reduce soreness and recovery times.
times a week. He says the supplements make it easier to bike without rest days in between.
Sophomore Claire Pinson, a swimmer, shies away from chemical supplements in favor of a more natural supplement: des
Pinson’s coach recommended the liver, which is supposed to increase the user’s
of an individual’s body to transport and
Pinson said she feels comfortable taking it because her parents did extensive research before giving it to her.
After two weeks on the beef liver, she noticed that it was easier to hold her breath for longer swimming pieces.
Myers supports natural supplements such as desiccated beef liver and believes
tein products that are safe for use by teens.
But Whited is more conservative.“I think if you have a healthy balanced
diet and you get exercise, then there’s no reason you should try to cheat the system,” she said.
“(Supplements are) full of stimulants that will add stress to your organs.”
–Michelle Myers, PE department head
my muscles with water. It wasn’t actually making me stronger.”
–Donald Hutchinson, senior
By Connor Martin ]Oxyelite proOxyElite Pro, made by USPLabs, is one of the most popular athletic supplements contain-ing DMAA. A new ver-sion of OxyElite Pro replaced DMAA with higenamine after the safety of DMAA was questioned.
Jack3dJack3d, made by USP-Labs, is the most popu-lar athletic supplement containing DMAA, according to National Public Radio. Even though minors are not supposed to use this product because of the DMAA, many do.
]chemicalsin
question
RippedFreak
Ripped Freak, made by PharmaFreak, contains stimulants, such as caf-feine and various esters, to promote weight loss. #e stimulants also pro-mote adrenaline in the body. Red pepper ex-tract is used to provide a warming e!ect.
“Before using supplements, I was really skinny. Since begin-ning to take protein, I’ve gained 25 pounds even though I’m not consistent in my use.”
—Brandon Mysicka, senior
siren call of supplementsthe
**statistics from a recent study by the Mayo Clinic
! "#$%#&'()$%*+#,-.%/0($ 12/&.+,345,6738
Onions to. . . those la-
crosse players who
throw balls against the
mural wall. It’s incredibly
annoying to dodge fly-
ing rubber balls as we
walk to and from the
gym.
Orchids to. . . the
installation of aw-
nings in front of the
h igh-schoo l o f f i ce
building. We don’t have
much use for them
now, but we’ l l save
them for a rainy day.
The Octagon is published eight times a year by high-school journalism students of Sacramento Country Day School, 2636 Latham Drive, Sacramento, Calif. 95864. Phone: (916) 481-8811, ext. 347. Email: [email protected], Web address: http://www.scdsoctagon.com.
The Octagon
My Angle
ByConnorMartin
I was nauseated. My stomach tingled and I was starting to get dizzy.
“Just go do it,” I told my friend. “Start telling everyone.”
“Are you sure?” my friend said.“Just do it; I don’t even care anymore.”That was a lie. But considering the trouble simply
“acting gay” had caused me since elementary school, I was wary of making my sexuality official.
I wasn’t worried about being called a faggot or a homo—after eight years homophobic insults don’t faze me.
No, I was worried about social shunning or avoid-ance.
But fortunately, I have experienced the exact oppo-site since my coming-out. My friendships have been strengthened and new ones have been formed.
A few teachers have approached me to express their congratulations.
These reactions made me highly optimistic. Every-thing was getting better. And everything would continue to get better.
Until recently, I had assumed college would be more or less without homophobia, as I plan on attending a liberal arts college.
But, that’s not the case apparently—at least not ac-cording to Parker Murray, ‘10, who recently wrote a col-umn for Swarthmore College’s Daily Gazette.
Murray attended a fraternity party at Swarthmore, where he is a sophomore, shortly after he came out.
There a “hulking” and “slightly intoxicated” frat member threw him out of the party telling him, “No fags allowed.”
Five or six frat members looked on, one of whom was Murray’s good friend, and said nothing.
Swarthmore of all places. Somehow I thought liberal arts colleges were devoid of this mentality.
I mean, I’m sure there are a few bigots, but shouldn’t someone have said something?
Most of the responses (there are over 100) to Mur-ray’s story strongly supported him.
But, regardless, it’s demoralizing. Liberal arts colleg-es are supposed to be, well, liberal—perhaps the most liberal communities in the U.S.
Each comment on the story can be “liked” or “dis-liked” by other readers. While each of the positive com-ments had many likes, they also had several dislikes.
Four readers “disliked” this comment: “Thank you so much for sharing your story, Parker. That took a lot of courage. I think what you said is going to have quite a lot of impact.”
I guess no matter where you go, some people can’t move past their basic insecurities.
But, that’s not what I’ve encountered here. And I thank everyone at the school for making it that way.
Coming-out,Country Day style
Orchids to. . . mid-
dle-school teach-
er Laura Monahan for
handing out free slices
of pie on Pi Day. We
love how we can al-
ways count on you to
celebrate this “holiday.”
Onions to. . . stu-
dents who park in
front of the bus stop on
American River Drive.
Some cars have already
received angry notes.
Respect the law and
make everyone happy.
In today’s digital age of exponential technological growth, computer programming is an undeniably useful skill.
-neering students take in college, and those who know
Just ask Tyler Trussell, ‘09, who majored in com-puter science and made more money even as an in-tern during college than his friend, a college graduate who was working in marketing (See story, p. 3).
With the increasing demand for programmers and tech-savvy employees in general, it seems logical to begin teaching the topic in high school.
As of now, the school does not offer any courses re-lated to computer science—the closest is the Invent-ing Your Own Computer Games elective, though that teaches little in regard to actual programming skills.
The former Word, PowerPoint and Excel require-ment was meant to introduce students to computers, but students now learn these skills through their life experience.
Instead, the school should offer the opportunity to learn new computer skills (that aren’t often picked up naturally by high school) through a computer science class.
An obvious option would be the College Board’s AP Computer Science A, which could, of course, grant college credit.
Some may prefer the idea of an easier course in-stead, but the AP Computer Science A course does not actually require prior programming knowledge.
The College Board describes the class as an “intro-ductory” course in computer science, requiring basic algebra and problem-solving knowledge, along with, unsurprisingly, a computer.
And there’s plenty of interest, too—according to a recent Octagon poll, 40 percent of juniors said they would be interested in taking it.
One big question is who would teach such a class—bringing in a new teacher for just one class is unreasonable.
Teacher Bruce Baird is an option, as he already teaches the computer games elective and has some programming background from engineering.
However, Baird would have to drop his History of World War II class to make time in his schedule, and assuming there is also interest in this class, a choice would have to be made.
Maybe there’s no way it could work out next year, but this class is something the school will eventually need to offer—and the sooner the better.
No one denies that computer skills are vital, but Word, Excel and PowerPoint simply do not cover the scope of useful computer skills.
It’s time SCDS teaches students the skills necessary to achieve true mastery over these machines that are quickly taking over the world.
Onions
Orchids
8 Editorial The Octagon March 19, 2013
&
EDITORIAL: In preparing students for a digital age, Country Day needs to keep up
Editors-In-Chief
Jeffrey CavesYanni Dahmani
Madeleine WrightCopy Editor
Garrett KaighnBusiness Manager
Jeffrey CavesNews Editor
Yanni DahmaniEditorial Editor
Ryan HoCommunity Editor
Darby BoscoCenterpoint Editor
Madeleine WrightFeature Editors
Connor MartinKamira Patel
Opinion Editor
Emma WilliamsSports Editors
Micaela Bennett-Smith
Morgan Bennett-SmithSkovran Cunningham
Online Editor
David MyersPhoto Editors
Kelsi ThomasWill WrightReporters
Annie BellZoe Bowlus
Emma BrownElise DeCarliEric Hilton
Madison JuddGrant Miner
Aishwarya NadgaudaMax ShukuyaManson Tung
Foreign Correspondent
Margaret WhitneyCartoonist
Shewetha PrasadAdviser
Patricia Fels
9Community The Octagon March 19, 2013
Last year’s Jazz Band was a
Nick Samson
Richard Whitney
Nick Samson, Richard Whitney still keeping the beat at Cornell, WilliamsBy Ryan Ho
Page Editor
Although students enjoyed the quiet atmosphere of the library, most of them were not reading. Junior Kerina Blue (above right) works on her computer while seniors Hana Owaidat (above left) and Mary-Clare Bosco and Donald Hutchinson (below) amuse themselves on their phones in the library’s Lava Lounge. (Photos by Will Wright)
Nick Samson, ‘12, (standing) rehearses the tune “Three and One” by Thad Jones with the Cornell Jazz Band. The song features Samson on the baritone saxophone along with a trumpet and bassist. (Photo used by permission of Samson)
“You see stories of famous artists who are still playing in their mid-80s and you go, ‘Well, there’s no way I can stop now.’”– Nick Samson ‘12
See Musicians
O
were
Not reading across America:students study, text insteadBy Manson Tung, Madison
Judd, Emma Brown and Zoë
Bowlus
Reporters
Richard Whitney, ‘12, (second from left) performs with his a cappella group The Springstreeters. (Photo used by permis-sion of Whitney)
10 Remainder The Octagon March 19, 2013
We thank
Lisa Wible Wright
The Myers Family
Lee Tait
The Williams Family
The Martin Family
The Kong Family
Sutcliffe LLP
The Nadgauda Family
Williams College.The Springstreeters is one of nine a cappella groups at
Company and sang in multiple musicals.
Whitney had to audition for the group.
throughout the performance.Whitney is also the assistant music director of the group
that he is a composer.
he said.
and the professor leading it is fantastic.
(Continued from page 9)
Editors:While I am usually a supporter of your literary
endeavors, I find it odd a newspaper of your caliber would pass judgement on something before experienc-ing it. In your second-to-last issue, published during first-semester finals, I noticed that in your Orchids and Onions piece, you gave onions to the fact that the high school finals were now taken on larger desks, not smaller ones. However, this piece was written before finals were taken! I find it very unprofessional of you to pronounce judgement on something before expe-riencing it. In fact, the very next issue published a far superior article, and the poll included showed the majority of high-school students either did not care or preferred desks! In the future, I would appreciate if your paper did not prematurely render a verdict on these issues. I would like to see this paper maintain its reputation.
Grant Quattlebaum, junior
Letter to the Editor
Musicians: alums pursue jazz, singingRichard Whitney, ‘12, sings the lead in “Runaround Sue” with The Springstreeters. To see the performance,
go to www.youtube.com/watch?v=sYkHXKEdbck. (Photo used by permission of Whitney)
By JeffreyCaves
There is a historical theory to explain the relative genetic simi-larities in most mod-
ern humans. Historians theorize that at
some point in our history, hu-manity dwindled down to per-haps a few hundred individuals living along the coast of South Africa.
And what sustained them when humanity was in its dark-est hour? Shellfish.
That’s right. In all likelihood the savior of our species is the same thing now dipped in batter and unceremoniously fried.
Okay, so the shellfish them-selves probably didn’t take a very active role in saving us, since being plucked from the rocks by a cave man isn’t exact-ly praiseworthy.
But nonetheless, we owe the bivalve a debt of gratitude.
And unlike most debts, that is a debt best paid by cooking and eating them, ideally while they are still alive.
I know it sounds harsh to cook these poor creatures while they still draw breath (in a mol-lusk sort of way), but it’s not so bad when the creatures in ques-tion have no nervous system and no brain.
Now how do you tell if some-thing is alive or dead when it is merely a hollow sphere of cal-cified material with some goo inside?
Well, it’s simple. If it’s open, you are dealing
with a deceased mollusk and potentially some of the worst food poisoning imaginable.
I speak from experience—if a mussel is open before cooking or closed after it, don’t eat it. Period.
Yet I still eat shellfish, and not merely because of our his-torical association.
I eat them because they are delicious, particularly the noble clam.
The clam gets a bad rap. People think of them as tough, tasteless little things.
But a clam cooked correctly, just until the shell opens, is a mollusk truly worth eating.
However, even linguine and clams is not really about the meat inside the clam.
In fact, nothing with clams is about the meat inside the clam. It’s about the sauce.
It is about the pasta. It is about the wonderful, as-
tounding taste of the sea that each clam releases and how this taste coats every strand of that pasta.
Linguine and clams is about what this liquid elixir does to the pasta.
It is about the delicate and heady sauce that can come only from a divine mixture of clams and wine and spices and citrus.