Objective:Objective: Importance physical Sports Sports Proper ways mental.

•ObjectiveObjective::

Importance physicalImportance physical

SportsSports

Proper ways mentalProper ways mental

•TimeTime:: June 1 June 1stst~June 17~June 17thth

•SubjectSubject:: 20 English majors 20 English majors

from Class 1 and 2from Class 1 and 2

•MethodsMethods:: Interview Interview

& questionnaire& questionnaire

Q1.How often do you usually do sports every week?

• A. Seldom 55%

• B. 3-4 times 35%• C. 1-2 times 10%

Q2.How long do you spend in doing sports each time?

• A. Less than 30 minutes 70%

• B. 30 minutes – 1 hour 15%

• C. More than 1 hour 15%

Q3. When do you usually do sports?

• A. 6-8 a.m. 15%

• B. 11-13 0

• C. After 4 p.m. 50%

• D. It depends 35%

Q4.Do you drink water before or after doing sports?

• A. Seldom 45%

• B. Always 30%

• C. Sometimes 25%

Q5.What benefits do you think you can get from sports?

• A. Health 45%

• B. Happiness 38%

• C. Success 9%

• D. Excitement 8%

• 1.Seldom do sports

• 2.Always not spend long enough time

• 3.not do in proper ways

Happiness lies, first of all, in health.

---G.W. Curis, American writer

幸福首先在于健康。 ---美国作家寇第斯

• 1.Increase Cardiopulmonary function 心肺功能

Reduce cardiovascular disease 心脏血管疾病

• 2.Keep clear-headed

• 3.Control weight

• 4.Prevent aging

• 5.Decrease pressure and nervousness

• 6.Make friends

30

• Time: 3-6 pm.

• Frequency: 3 times a week not 1-2 times • Drink water

3030

• Running• Walking fast• Riding bicycle• Rope skipping跳绳• Swimming • Dancing

• (1) 284 members of a nationwide running club

• (2) 156 healthy individuals

• Eliza Chakravarty

• Stanford University

• MD Internal Medicine Physician

医学内科医师

• exercise frequency

运动频率 • body mass index

身体质量指数 • disability

能力丧失

Percentage

of death

15%

34%

(1) (2)

After 19 years

group

• Back

•Blood pressure

•Blood sugar

•Blood cholesterol level• back

• It’s never too late to do sports!