Page 1
Level 1 Drill Design
Drill Type: Acquisition
Skill_____________ Stabilization
Integration
Drill Description:
Ref Points (feedback)
Check list
Information Gathering Movement
Communication Component Game Simulation
Success criteria:
Variation:
Objective:
Page 2
Level 1 Drill Design
Drill Type: Acquisition
Skill_____________ Stabilization
Integration
Drill Description:
Ref Points (feedback)
Check list
Information Gathering Movement
Communication Component Game Simulation
Variation:
Success criteria:
Objective:
Page 3
Level 1 Drill Design
Drill Type: Acquisition
Skill_____________ Stabilization
Integration
Drill Description:
Ref Points (feedback)
Check list
Information Gathering Movement
Communication Component Game Simulation
Level 1 Drill Design
Drill Type: Acquisition
Skill_____________ Stabilization
Integration
Drill Description:
Ref Points (feedback)
Success criteria:
Variation:
Objective:
Objective:
Page 4
Check list
Information Gathering Movement
Communication Component Game Simulation
Success criteria:
Variation:
Page 5
Start:
( min)
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Ref Points (feedback) Ref Points (feedback)
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Ref Points (feedback) Ref Points (feedback)
Variation: Variation:
Success criteria: Success criteria:
3 4
Objective: Objective:
1 2
Objective: Objective:
Length
Date
NA
Plan
Microcycle
Main theme: Start
Page 6
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Ref Points (feedback) Ref Points (feedback)
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Ref Points (feedback) Ref Points (feedback)
Success criteria: Success criteria:
5
8
Objective: Objective:
7
Variation:Variation:
Objective: Objective:
Success criteria: Success criteria:
Success criteria: Success criteria:
6
Variation: Variation:
Page 7
>4 laps jog>stretch
Cool down on own court when finished
Notes:
Variation: Variation:
Page 11
Start:( min)
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Ref Points (feedback) Ref Points (feedback)
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Ref Points (feedback) Ref Points (feedback)
Objective: Objective:
Main theme:Length
MicrocyclePlan
Start
Success criteria:
Variation: Variation:
Date
1 2
3 4
Success criteria:
Objective: Objective:
Page 12
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Ref Points (feedback) Ref Points (feedback)
Drill no: Drill no:
( min) ( min)
Drill Description: Drill Description:
Objective: Objective:
Variation: Variation:
Variation: Variation:
Success criteria: Success criteria:
5 6
Success criteria: Success criteria:
7 8
Objective: Objective:
Page 13
Ref Points (feedback) Ref Points (feedback)
>4 laps jog>stretch
Success criteria: Success criteria:
Cool down on own court when finished
Notes:
Variation: Variation:
Page 14
Length
Microcycle NAPlan
StartDate
Page 17
Dates Months Sept Oct Nov Dec Jan Feb
Week Date
Competitions
Rating importance 1-5
Training Periods
Macrocycles
Microcycles 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Skills
Tactics
Mental Training
Physical Prep Aerobic
Anaerobic
Speed
Strength
Power
Flexibility
Nutrition
Evaluation
Peaking Index Volume (H,M,L)
Intensity (H,M,L)
% Emphasis Physical
Mental
Techniques
Tactics/Strategies
Total Hours/Weeks
Page 18
Mar April May June July Aug
26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Page 19
Name Team Age Date
1 2 3 4 5 6 7 8 9 10 1 2 3
Overhand Set Overhand Set
Forearm Pass Forearm Pass
Serving Serving
Attacking Attacking
Blocking BlockingDefense Defense
1 2 3 4 5 6 7 8 9 10 1 2 3
Overhand Set Integ Skills - System
Forearm Pass Info GatheringServing Decision Making
Attacking
BlockingDefense
1 2 3
1 2 3 4 5 6 7 8 9 10 Involved w Group
SupportiveAgility intervention
SpeedCoordinationTracking Ball 1 2 3
Feel w Ball
Activation1 2 3 4 5 6 7 8 9 10 Concentration
Stress Management
Training Capacity ConfidenceCore Motivation
Upper Body
Lower BodyPower
Motor Skills
Mental Skills
Energy/Strength
Technical Skills Individual Tactical Skills
Movement/Footwork Team Tactical Skills
Group Dynamics
Page 20
4 5 6 7 8 9 10
4 5 6 7 8 9 10
4 5 6 7 8 9 10
4 5 6 7 8 9 10
Page 21
Pre Match Timeline
Goals Actions
Time What Fellings Who Do You What Will How Will You Do It?Before Do You Want To Want To Be With? You Do? Alternative?Event Attain or Maintain? #1 #2
90 min
60 min
45min
30min
15min
5 min
Page 22
Important Skills / Tactics / Mental /Off Court Acquire Stabalize Integrate
1
2
3
4
5
6
7
8
9
10
11
12
Season and Practice Planning
Page 23
Important Skills / Tactics / Mental /Off Court Acquire Stabalize Integrate
1
2
3
4
5
6
7
8
9
10
11
12
Season and Practice Planning