NW MY Plate 2 · MY PLATE MyPlate was unveiled in June 2011 by First lady Michelle Obama. It replaced MyPyramid, which was criticized for being too confusing. MyPlate promotes: “Balancing”

DIETARY GUIDELINES FOR AMERICANS

Provides advice to help people live longer, healthier lives.

They are science based guidelines about nutrition and physical activity for Americans 2 years and older

They are revised every two years and published by US Department of Agriculture and US Department of Health and Human Services

The Dietary Guidelines have 41 recommendations, grouped into nine topics

DIETARY GUIDELINES FOR AMERICANS The nine recommendations

Get Enough Nutrients Within Your Calorie Needs

Choose nutrient-dense foods like whole grains, vegetables, fruits, low-fat and fat-free milk.

Maintain a Healthy Weight

Find an energy balance- the energy you consume should equal the energy you use.

Being underweight and over weight can cause health problems


Be Physically Active Every Day

Teens should work on getting 60 minutes or more physical activity into their daily routines

Choose Whole Grains, Fruits, Vegetables, and Milk

These should make up the main parts of you diet.


Limit Fats and Cholesterol

For most children and teens, 25-35% of calories consumed in a day should come from fat

Be Choosy About Carbs

Eat fiber-rich vegetables, fruits, and whole grains for nutrients without added sugar


Reduce Sodium and Increase Potassium

Avoid salty foods, flavor foods with herbs and spices. Potassium helps counteract sodium’s effect on blood pressure

Avoid Alcoholic Beverages

Keep Food Safe

MY PYRAMID MyPyramid, which began being used in 2005, helps people follow a balanced diet consistent with Dietary Guidelines for Americans

The Pyramid is divided into six groups:

1. Grains2. Vegetables3. Fruit4. Milk5. Meat & Beans6. Oils

MY PLATEMyPlate was unveiled in June 2011 by First lady Michelle Obama. It replaced MyPyramid, which was criticized for being too confusing. MyPlate promotes: “Balancing” Calories:

Enjoy your food, but eat less. Avoid oversized portions.

Foods to Increase: Make half your plate fruits and vegetables. Make at least half your grains whole grains. Switch to fat-free or low-fat (1%) milk.

MY PLATEFoods to Reduce:

Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.

Drink water instead of “sugary drinks.”

There are five food groups and three subgroups:

Food Groups 1. 2Grains 2. Vegetables 3. Fruits 4. Dairy 5. Protein

Subgroups: 1. Oils 2. Empty Calories 3. Physical Activity

THE FOOD GROUPSThe Grains Group

The largest part of your daily diet It is suggested that you eat 6oz of bread and grain products each day. At least 1/2 of all grains you eat should be whole grains

The Vegetable Group The second largest group of MyPyramid They contain nutrients that help prevent chronic diseases and keep you healthy Eat a variety of vegetables, including dark green and orange veggies in your meals throughout the week

THE FOOD GROUPSThe Fruit Group

Fruits are the third largest group, and contain nutrients and fiber you will need to stay healthy Fresh, frozen, canned and dried fruits, and 100% fruit juices are included

The Milk Group Milk and diary foods provide calcium, protein, potassium and vitamin D to your diet Adults should get 3 cups of milk or it equivalent per day

THE FOOD GROUPSThe Meat and Beans Group

This group includes red meat, poultry, seafood, beans, peas, eggs, nuts, seeds and peanut butter. They provide vitamins and minerals that are necessary in the body for muscle development, protect cells from damage and help the immune system function properly

NW MY Plate 2 · MY PLATE MyPlate was unveiled in June 2011 by First lady Michelle Obama. It replaced MyPyramid, which was criticized for being too confusing. MyPlate promotes: “Balancing”

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