Nuts spiralling!

Page 1 <img data-url='document/nuts-spiralling.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Nuts spiralling!' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022032003/55c3c7debb61eb316f8b4805/html5/thumbnails/1.jpg' width='140' height='200' /> NUTS SPIRALLING!

Page 2 <img data-url='document/nuts-spiralling.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Nuts spiralling!' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022032003/55c3c7debb61eb316f8b4805/html5/thumbnails/2.jpg' width='140' height='200' /> It is not a sport itself but a way of training!!

Page 3 <img data-url='document/nuts-spiralling.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Nuts spiralling!' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022032003/55c3c7debb61eb316f8b4805/html5/thumbnails/3.jpg' width='140' height='200' /> It is specially through for people who suffer from arthritis, in

order to improve the mobility and elasticity of their muscles.

Page 4 <img data-url='document/nuts-spiralling.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Nuts spiralling!' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022032003/55c3c7debb61eb316f8b4805/html5/thumbnails/4.jpg' width='140' height='200' /> It involves moving the nut from one finger to the following several

times in order to stimulate the muscles!

Nuts spiralling!

Sports

times inorder

way of training

nuts spiralling