Nutritional Needs For Athletes

Nutritional Needs For Athletes

By Cece and Elizabeth Tech Lit Block-C

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Why?• Both Athletic• Play sports• Were intrigued by the subject• Wanted to know more about

healthy eating habits

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Carbohy-Whats?

• Eat many Carbohydrates they are good for Athletes Examples…..• -Orange Juice• -Oatmeal• -Banana• -Whole wheat toast

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Diets….• If you are an athlete, the best

diet you can have is similar to the diet for a non-athlete

• Your plate should be very colorful

• Make sure you don’t have too much of something

Healthy Meals? (Breakfast, Lunch, Dinner)

• Your plate should look like the my plate with fruits, vegetables, grains, protein, and dairy.

• Portions are important• So are colors

Breakfast

• To start off your day of exercise, you need to have breakfast.

• Breakfast is very important so you should have fruits, • such as berries and protein, • Also you might want some grain, like, whole wheat

toast.

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Lunch

• For lunch you could a grilled cheese, a ham and cheese sandwich or anything as long as it is healthy.

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Dinner

• Have a lot of different foods• Check your servings • Make sure you have lots of

different colors on your plate

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My Plate

7 Snacks

• Guacamole• Apples and Cinnamon• Smoothies• Pistachios• Cheese and Crackers• Pears• Greek Yogurt

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Bibliography

• "Bing Images - Search the Web for Pictures, Photos & Images." Bing Images - Search the Web for Pictures, Photos & Images. N.p., n.d. Web. 31 May 2013.

• "Calorie & Nutrition Needs for Female Athletes." LIVESTRONG.COM. N.p., n.d. Web. 31 May 2013.

• "The Extra Nutritional Needs of Athletes." - Nutrition. N.p., n.d. Web. 31 May 2013.

• N.p., n.d. Web.• "Portion Size Plate | Recommended Serving Sizes for Portion

Control." WebMD. WebMD, n.d. Web. 31 May 2013.• "Portion Size Plate | Recommended Serving Sizes for Portion

Control." WebMD. WebMD, n.d. Web. 31 May 2013.• "TeensHealth." Calcium. N.p., n.d. Web. 31 May 2013.

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