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Beat Pain with Bitterness Breaking free of the Pain Matrix
23
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Page 1: Nutrition to Reduce Tissue Inflammation

Beat Pain with BitternessBreaking free of the Pain Matrix

Page 2: Nutrition to Reduce Tissue Inflammation
Page 3: Nutrition to Reduce Tissue Inflammation
Page 4: Nutrition to Reduce Tissue Inflammation

Seve

rity

Le

velPain with motion

Ankle sprain

0 24hours 1 week 2 weeks

Pain with rest

Pain After Minor Injury

1 sec

Page 5: Nutrition to Reduce Tissue Inflammation

Seve

rity

Le

vel

Ankle sprain

0 24hours 1 week 2 weeksPersistent Inflammation

Pain After Minor Injury

Pain with motion

Pain with rest

Page 6: Nutrition to Reduce Tissue Inflammation

Seve

rity

Le

vel

Ankle sprain

0 24hours 1 week 2 weeksPersistent Inflammation

Pain After Minor Injury

Pain with motion

Pain with rest

Page 7: Nutrition to Reduce Tissue Inflammation

Seve

rity

Le

vel

Ankle sprain

0 24hours2 weeksPersistent Inflammation

The Pain Matrix

6 weeks

Pain with rest

Page 8: Nutrition to Reduce Tissue Inflammation
Page 9: Nutrition to Reduce Tissue Inflammation
Page 10: Nutrition to Reduce Tissue Inflammation
Page 11: Nutrition to Reduce Tissue Inflammation
Page 12: Nutrition to Reduce Tissue Inflammation
Page 13: Nutrition to Reduce Tissue Inflammation
Page 14: Nutrition to Reduce Tissue Inflammation
Page 15: Nutrition to Reduce Tissue Inflammation
Page 16: Nutrition to Reduce Tissue Inflammation
Page 17: Nutrition to Reduce Tissue Inflammation
Page 18: Nutrition to Reduce Tissue Inflammation
Page 19: Nutrition to Reduce Tissue Inflammation
Page 20: Nutrition to Reduce Tissue Inflammation
Page 21: Nutrition to Reduce Tissue Inflammation

““Fat gives things Fat gives things flavor.” flavor.” ― Julia Child

Page 22: Nutrition to Reduce Tissue Inflammation
Page 23: Nutrition to Reduce Tissue Inflammation