NUTRITION PLAN- FACE FAT LOSS Note: THIS DIET CHART IS A GENERAL FAT LOSS DIET CHART, 2000 Kcal. Use this DIET CHART after fixing the quantity per your requirements. Quantity of ingredients will depend on individual’s daily calorie requirement (maintenance calories and macro-setup) MEAL 1 -½ cup Oats -10 Almonds -6 Boiled Eggs (1 whole +5 white) OR WHEY ISOLATE PROTEIN -Half apple - Sprinkle cinnamon MEAL 2 -Omelette (6 egg whites) -1/2 Spinach MEAL 3 -½ cup Brown Rice OR Whole Wheat Pasta -½ cup pasta Sauce OR BBQ sauce (no added sugar) -100g Chicken or Fresh LOW FAT Paneer (Add BROCOLI and ASPARAGUS in pasta or brown rice) -Ginger, Garlic and green chillies MEAL 4 -1/2cup Roasted Soy beans OR 100g Low fat tofu -GREEN TEA OR BLACK COFFEE MEAL 5 -1/2 cup Brown Rice or 1 Whole Wheat ROTI -100g Mixed Lentil -Salad (Cabbage, Cucumber, tomato) - Ginger, Garlic and green chillies MEAL 6 -250ml Non-fat Milk -5 Almonds - Sprinkle cinnamon Note: THIS DIET CHART IS A GENERAL FAT LOSS DIET CHART, 2000 Kcal. Use this DIET CHART after fixing the quantity per your requirements. As the Quantity of ingredients will depend on individual’s daily calorie requirement (maintenance calories and macro-setup)