Nutrition Board Directions - Elizabethtown College€¦ ·  · 2012-12-07Nutrition Board Directions ... Cooking oil Mayonnaise, butter Sugar Calories 200 75 40 160 160 ... FATS &

Nutrition Board Directions

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COLLEGE

NUTRITION

Elizabethtown College

Student Wellness

www.etown.edu/offices/wellness

Counseling: (717) 361-1405

Student Health: (717) 489-1021

Elizabethtownstudentwellness etownwellness

Healthy Snacks for the

College Student

1. Baby carrots or snap peas + hummus or low-fat ranch dressing

2. Non-fat yogurt (plain or low sugar or greek)

3. Serving of almonds

4. String cheese

5. Cereal bar (should contain 3 grams of fiber if possible)

6. ½ cup fat-free cottage cheese

7. 94% fat-free microwave popcorn

8. 1 serving whole-grain cereal + ½ cup of fat-free milk

9. Fresh fruit

10. Edamame