Nutrients in Food By Matthew Schembri. Carbohydrate These nutrients can also be called sugars. Carbohydrates or (carbs) will provide energy to the body.

Nutrients in FoodBy Matthew Schembri

Carbohydrate

These nutrients can also be called sugars. Carbohydrates or (carbs) will provide energy to the body. In fact it is said that they are primary energy source of the body.

Vitamins

Vitamins are nutreints that help the body to function grow, repair and remain healty. Vitamins are usually with letters like Vitamin A and Vitamin C but they also have a chemical name ex. Carotene and citric acid. Vitamins may be catagorized in two.

MineralsThe general function of minerals is that they help the body to function/work properly. Minerals will dissolve in water. Differents minerals are found in different foods.

Examples of minerals• Calcium is a micronutrient (that is, one needs this mineral in higher

quantities than 100mg/0.1g daily. Calcium is good for bones and teeth.• Iron is important for blood as it transports oxygen.• Potassium keeps muscles and nerves working property.• Zinc helps the immune system (is the system that fights diseases). Zinc

is a micronutrient which means that one must take less than 100mg of this minerals daily.

Fibres

Fibre is the indigestible part of plant food. Fibre help to keep the intestinal tract clean. As it absorbs water and so it becomes gelatinous (like a jelly). It also gives bulk (it gives volume and makes the stool/feaces more solid)

FatsFats are a very important nutrient which is very needed in small amounts. The functions of fat are to provide energy, insulation (keep the body warm) and protection to organs. Fats are made of fatty acids and glyceral. Animal fats which are solid and plant fats which are liquids known as oils.

WaterWater is a vital nutrient. 75% of the body is made up of water. Water will cleanse the body and will help the chemical reactions to occur.

Food groups

1) Cereals, grains and starchy products 2) Vegetables3) Fruits4) Meats, fish, poultry, beans and nuts5) Milk and dairy products6) Fats,Oils, sweet and salty products

Vegetables:-

This food group rich in minerals, vitamins and fibre. It also contains a good amount of water.

Fruits

Like vegetables, fruits are rich in minerals, Vitamins, fibre and but it has a higher content of carbohydrates.

Balance Diet

A healthy diet that contains all 7 nutrients in the right proportion.

The food pyramid

The End of the nutrients of food