NOVEMBER 2014 Mark Your Calendar! Naval Support Activity Bethesda Want to advertise in the MWR Happenings? Please contact: [email protected]Volume 15 Issue 11 @NSABethesda NSABethesda Breakfast With Santa Warrior Café December 6, 2014 0900-1100 More information on page 3 NSAB Army-Navy Flag Football Game December 11, 2014 NSAB MWR Sports Complex Game begins at 1400 More information on page 9
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Breakfast With Santa Warrior Café December 6, 2014 0900-1100 More information on page 3
NSAB Army-Navy Flag Football Game December 11, 2014 NSAB MWR Sports Complex Game begins at 1400 More information on page 9
MWR HAPPENINGS
2
NOVEMBER 2014
MWR HAPPENINGS
3
NOVEMBER 2014
MWR HAPPENINGS
4
NOVEMBER 2014
The Information, Tickets and Travel (ITT) Office has discounted tickets for area tours, attractions,
museums, amusement parks, seasonal attractions and hotel vouchers. Stop by to pick up some free
brochures and get the fun started today!
Information, Tickets & Travel
Armed Forces Vacation Club Armed Forces Vacation Club (AFVC) offers vacations at special military prices. Visit http://bit.ly/19YLOzi to search for your vacation or call 1-‐800-‐724-‐9988. Mention promo code 860062 and your NSAB installation code #107.
Vacation Packages & Cruises Our ITT Travel Agents can assist you with cruises and vacation packages within the continental U.S. We can do any package including air/car/hotel; however, we are unable to book air travel exclusively. For international travel, we can only book air and hotel. We also book tours, Walt Disney World vacation packages, Sandals and Beaches. For quotes, you may call our office at 301-‐295-‐0434 and ask for one of the Travel Agents or email [email protected] or [email protected]. A travel agent will provide you with a quote as soon as possible. Please understand we handle a high volume of quotes so please allow 3-‐7 business days to process. If you would like to come into the office to speak with a Travel Agent in person, please call to make an appointment.
Are you looking for transportation to NYC? The Tripper Bus is your solution!
Tripper Bus service is the most
convenient, comfortable, economical way to travel between NY, MD, and VA.
Why fight traffic and high gas prices by driving yourself? Why fly and put up
with airports, 2-hour check-ins, security hassles and delays?
Go on www.tripperbus.com and use the promotional code 107 for a discount.
2014 White House Christmas Ornaments
We now have the 2014 White House Ornaments on sale for $16.75 *Special: Buy a 2014 White House Ornament and get a 2011 White House Christmas Ornament for $1 while supplies last. *
MWR HAPPENINGS
5
NOVEMBER 2014
MWR HAPPENINGS
6
NOVEMBER 2014
MWR HAPPENINGS
7
NOVEMBER 2014
MWR HAPPENINGS
8
NOVEMBER 2014
MWR HAPPENINGS
9
NOVEMBER 2014
MWR HAPPENINGS
10
NOVEMBER 2014
MWR HAPPENINGS
11
NOVEMBER 2014
MWR HAPPENINGS
12
NOVEMBER 2014
MWR Group Fitness Class Descriptions
is the original barbell class that
strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
If you are training regularly with knowledgeable teachers, a regular dance routine may be enough to achieve the core strength you require for your dance technique. In this class we use dance to not only work our core but to embrace strength training through a format that makes us feel free and fit. Total body conditioning with a House Party flair will get your core, your body and your heart ready for building a foundation that leads to the "Results you are looking for.
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. Designed for all levels.
is the yoga, tai chi, & Pilates workout that
builds flexibility and strength and leaves you feeling centered and calm.
The sports- inspired cardio workout for building strength and
stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!
is an addictive fusion of the latest dance styles and
hottest new sounds. The emphasis is on having fun as much as breaking a sweat.
is the energizing step workout that makes you
feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music.
is the indoor cycling workout where you ride
to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
SPINNING An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride.
KANGOO This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Easy choreography and fun music will motivate you to jump your way through class. Boots are available for checkout. Long socks are mandatory!
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
A 45-minute high intensity fusion of various types of cardio! If you want to burn calories, this is the class for you! All levels of fitness are welcome to come. Be prepared to sweat. Equipment needed - NONE but wear a good pair of cross trainer athletic shoes.
This class uses the Zumba philosophy with traditional aquatic fitness disciplines. Aqua Zumba® blends it all together into workout that's cardio-conditioning and body-toning.
Get your heart racing as you dive into this invigorating workout. In this class you will get the chance to experience cardio, strength, plyo-metrics, speed, and agility training all in the water. Come ready to sweat! !!FITNESS CENTER HOURS:
Monday – Friday 0500-2100
Saturday & Sunday 0900-1800
Phone: 301-295-2450
Class Fees in Effect For Non-Active Duty :
$3 per class $25 for 10
$40 for a 30 day unlimited pass
Please obtain a class pass at the front desk prior to attending class.
*Free Class for all eligible patrons. No Class Pass needed.
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . There will be NO CLASS November 8th-11th for Veterans Day, and NO CLASS November 26th-29th for Thanksgiving