November 2011 The Pride of Montgomery

Painted PinkTrunk Show Nov. 23

PrideThe

ofMontgomeryNovember 2011

Connecting You to the Capitol City

Dentist Chair Look Like An Electric Chair? Tips To Cope p16

Staying Motivated to Work Out p10

Pet DiabetesHow to Prevent and Detect p34

Montgomery’s New Trolley System p2

Trol ley, Anyone?

The new downtown trolley now offers a more complete downtown route with

three stops and a virtual tour video.

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downtown montgomerytrolley route

. . . is well known for its tours of downtown Montgomery. The trolley has been in Montgomery for 13 years. Formerly, the trolley system was half-owned by the city, and the other half was federally owned. This meant that all routes had to be federally approved, and no variations of the routes could be made, even for chartered trolleys.

Another downside to the federal ownership was that you couldn’t see all the sites on one trolley ride. You had to ride the trolley twice, with two different routes, in order to see all of downtown’s historical sites, government centers and city landmarks.

Recently, the city purchased a new trolley as well as “The Capital Dreams Bus.” Both the trolley and the Capital Dreams Bus can seat roughly 35 people at one time. The trolley has combined the previous two routes into one 30-minute route, so that close to 30 sites can now be seen. The 35-minute route begins at Union Station and leaves on the

hour from 9 a.m. to 4 p.m. There are three scheduled stops: the Rosa Parks Museum, the Capitol and Old Alabama Town. The trolley comes back in an hour to pick you up or you can also hop on the trolley at any location along its route.

A unique addition to the trolley is the flat-screen televisions that take the passengers through an informative virtual tour of downtown Montgomery so no site is missed! Ronnie Taylor, of Troy University, was instrumental in developing this video production, which is overlaid with interviews featuring Mary Ann Neely, a City Historian. The Capital Dreams Bus and the trolley can both be chartered for private events such as reunions, parties, church groups or other organizations.

Mr. Steve Jones, Special Projects Manager for the City of Montgomery stated, “The city of Montgomery wants this to be an experience, not just a ride.”

New Tr o l ley Route

The trolley system in Montgomery. . .

1. Train Shed2. Hank Williams Museum3. Rosa Park Museum4. Church of Christ5. Federal Court House6. Fountain7. RSA Tower

8. MLK Church 9. Capital10. Confederate Memorial11. Alabama Veterans Memorial12. MLK Home13. Ben Moore Hotel14. White House of the Confederacy

15. Alabama Archives16. Civil Rights Memorial17. City Hall18. Old Alabama Town19. Biscuits Stadium20. MPAC

3

Trol ley, Anyone?

The new downtown trolley now offers a more complete downtown route with

three stops and a virtual tour video.

Montgomery Mayor Todd Strange took office on March 10, 2009 to become the 56th mayor of the city.

Prior to becoming mayor, Strange served as chairman of the Montgomery County Commission for nearly five years. As former director of the Alabama Development Office, Strange collaborated many efforts that brought major industries to Alabama including the Hyundai Manufacturing Facility here in Montgomery. He also served as former president, CEO and co-

owner of Blount Strange Automotive Group, former senior vice president of Administration, Blount International, Ltds., former president and CEO, Blount Development Corporation and several leadership roles with South Central Bell Company.

Strange’s extensive involvement in the community includes chairman of the Capital City Club, member of the Board of Directors and former vice-chairman of the Montgomery Business Committee for the Arts, and member of the Board of Trustees at University of Montevallo. He was also former chairman of the University of Montevallo National Alumni Association, former president and campaign chairman for Montgomery Area United Way, former chairman of the Board of Directors for the Montgomery Area Chamber of Commerce, former president of the Alabama Institute for the Deaf and Blind Foundation, former board chairman of the Montgomery’s

Riverfront Development Committee, and former Chairman of the Montgomery Riverfront Alliance.

Strange has received numerous awards and honors for his visionary and progressive leadership. His awards include Business and Professional Women Boss of the Year, March of Dimes’ River Region Citizen of the Year, AUM Outstanding Community Leader Award, and Time Magazine’s Quality Dealer Award for Alabama.

November 2011

PublisherFrank K. Rho

EditorVirginia Saunders

Creative DirectorEmily Cobern

Operations ManagerKaty Reid

Advertising RepresentativesChris Harrelson

Donna Ellis

PhotographyAdrian Freeman Photography

WebmasterJIm Schmidt

Contributing WritersDr. Frank Aman

Corey & Donna EllisA.D. Marshall

Kimberly RamseyDr. Frank K. RhoBrett Richardson

Yvonna Richardson

Mail letters and story ideas to: Editor, The Pride of Montgomery

PO Box 11543, Montgomery, AL 36111.

For advertising information, call:Virginia Saunders (334) 462-9602.

www.theprideadvertising.com

Attractions photos courtesy of Montgomery Area Chamber of Commerce Convention & Visitor’s Bureau

Copyright 2011 by The Pride Advertising, Inc. All Rights Reserved. Reproduction in whole or part by any means expressly

forbidden without written permission from the publisher.

Meet Montgomery’s Mayor

Montgomery Mayor Todd Strange

Departments Sights To See 6Health & Fitness 10Good Taste 18Faith 24Education Station 26Kid’s Corner 30Meow Woof Chirp 34The Parking Lot 38Maxwell-Gunter 40Shopping 42Map It Out 44Datebook 46 Advertisers A Touch of Eden 11Adrian Freeman Photography 23American Forest Management 15Artistic Expressions 27Auto Mart 39Body & Soul 31

Child Evangelism Fellowship 25Express Health 14Green Gate School 29Holy Cross Episcopal School 27Isaiah’s Restaurant 21Jim ’n Nicks 20Line-X 38Looney’s SuperSkate 32Montgomery Humane Society 35Montgomery Multisport 13Montgomery Veterinary Assoc. 34Painted Pink 43Resolution Camps 14SaZa Italian Back CoverSteak ’n Shake 26The Look Boutique 42The Mark Apartments 9Tiger Rock Karate 33Tonya Speed’s Dance 31We Finance Auto 38

PrideMontgomeryThe

of

On the Cover

Painted Pink opened in 2002 in the historic Mulberry District. It is the culmination of a childhood dream

by owner Pat McDonald to have her own store. The retail bug bit early and Pat worked at a boutique in high school in her hometown of Phenix City, Alabama. She attended the University of Alabama and graduated with a degree in fashion merchandising and marketing. The next fifteen years were spent first at Parisian and then at Klein & Son in various management and buying positions. This knowledge and experience were put to the test when she opened her first store, The Children’s Shop, in 1996. Three children’s stores later, she opened a fourth store, Painted Pink, to target the need for a classic yet trendy boutique in Montgomery to cater to contemporary fashionistas. In 2006, Pat closed her children’s stores to concentrate all her efforts on Painted Pink, much to the delight of her teenage daughters. The store prides itself on offering special looks in a range of prices to fit every budget. Pat and manager/buyer, Rebecca Simon, a 2010 graduate of Auburn University, shop diligently to bring the best of the best to their customers- who they consider friends! Boxes of merchandise arrive daily and there is always something new and exciting at “The Pink!”

Although many loyal customers come in more than once a week to be sure they get first pick, special occasions

bring people from far and wide to the store. Graduation, weddings, church and dances are all reasons for a special trip to Painted Pink. Perhaps the favorite shopping occasion is sorority rush and the Pink Ladies love to help excited young ladies prepare to leave home and look their best as they start a new chapter of their lives. For the last few years Painted Pink has hosted the Montgomery Panhellenic fashion show to help college-bound girls know what is appropriate for each of the days of rush.

PrideThe

ofMontgomery

Painted Pink has a wide audience of followers and over a thousand fans who eagerly await the twice-weekly

updates on Facebook (key word: Painted Pink) featuring a visual of everything in the store. All of the Pink Ladies love to make your shopping trip special! Whether you are an old friend or new, a trip to Painted Pink is always a wonderful treat!

Sights to See

The Montgomery Zoo is one of Montgomery’s most valuable assets. When planning a trip to the zoo, allot plenty of time, because there are 40 acres worth of exhibits, and over 500 animals to visit. The zoo is a natural-habitat environment that

incorporates the beauty of nature with the animals. The zoo is divided up into 5 continents, or areas: North & South America, Australia, Asia and Africa. You will find respresentative species within each continent, from sea otters to elephants, and don’t forget... lions, tigers and bears.The Mann Museum is on the premises, and well worth

the visit. There you will find amazing presentations of North American and Alabamian wildlife: animals, birds, fish, and reptiles as well as authentic fossils of

a Sabertooth Tiger, Mastodon tusk and bones, Wooly Mammoth tusks, 3,300-year-old whale bones, a 163 million year old mussel fossil, and much more. The Overlook Cafe is the zoo’s restaurant and is located

centrally, so you can enjoy watching the giraffes and zebras while you eat. The zoo has a train that circles the park. You will get a look at the continents as you hear from the conductor about the various exhibits you pass. Wheelchair & stroller rentals are available, as well as

group discounts. For detailed information, hours, rates and special celebration information, visit the website: www.montgomeryzoo.com or call the main office. 2301 Coliseum ParkwayMontgomery, AL 36110(334) 240-4900

Proud of... Montgomery Zoo

In the Spotlight

Alabama Dance Theater Performance Biscuits Game, Riverwalk Stadium

William Shakespeare Statue,Alabama Shakespeare TheaterFort Toulouse PrideThe

ofMontgomery

Sights to See

Riverwalk AmphitheatreThe Amphitheatre, a sprawling grassy area on the banks of the Alabama River, is perfect for picnics, concerts, movies, plays, productions and more. The splash pad offers a fountain of water for children to play in and the surround sound system provides crystal clear quality for each event. The Riverwalk Amphitheatre provides a stunning view of the river and a serene atmosphere for all who visit.

Rosa Parks Library & Museum and Children’s WingThe museum is a major landmark in the revitalization of downtown

Montgomery. The museum is located on the site of the old Empire Theatre where Mrs. Parks began her courageous and historic stand in 1955. The museum features a recreated street scene and replica

of the bus, while video footage transports witnesses to the fateful day. Additional exhibits lead visitors on an emotional journey

through the days of the Bus Boycott, which became the first step on the often difficult path to Civil Rights in America.

The Harriott II This is the great escape you’ve been looking for. Travel back in time to the days of historic paddlewheel boats meandering along the scenic Alabama River. Montgomery’s own Harriott II riverboat offers the opportunity to enjoy the sights and sounds of days gone by. The themed and custom cruises are the newest and most unique way to spend quality time with family, friends, and business associates while enjoying an unforgettable experience on the water.

Civil Rights Memorial & CenterThe memorial features a fountain where water flows over a table

that is inscribed with the names of those who died during the modern Civil Rights Movement. The wall behind the table is

inscribed with excerpts from the Book of Amos quoted in the historical speech by Dr. Martin Luther King, Jr.

Don’t Miss

The Mark . . .5701 E. Shirley LaneMontgomery, AL 36117334-244-0772(Fax) 334-244-0827email: [email protected]

Amenities• Professionally designed and fully-equipped kitchens• Huge kitchen with ample storage, pantry and counter space• Sparkling pool with sundeck• Private access fitness center• Clothes care facility• Pet-friendly community• Lighted tennis courts• Large separate outdoor storage space• Spacious energy-efficient floor plans• Washer and dryer connections in all units• Private patios or balconies• Cable TV available• Mini blinds and ceiling fans• Wood-burning fireplace with mantle• Master bedroom walk-in closet features built-in shoe racks

Rates: 1 BR/1BA from $6302BR/2BA from $700

Experience A Lifestyle Created Just For You!

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Great central location! Just minutes from I-85, Eastern Bypass, Atlanta Highway and Bell Road!

Health & Fitness

When an individual decides to get motivated about getting into better physical shape, there is a process that is encountered to help them decide to get up and get started.Becoming motivated to begin an exercise program is easy. Staying motivated, on the other hand, is not as simple. When

most people are unmotivated to exercise, they stop. It important for us to find different ways to stay motivated and to surround ourselves with those people who will motivate us to keep going and to re-motivate ourselves.Motivation is the driving force by which humans achieve their goals (Wikipedia Encyclopedia). Keeping our clients

motivated is one of the hardest parts of the job. Every client’s motivation is triggered by something different. So what motivates us to exercise?

Motivationby Corey & Donna Ellis

He Said.....What motivated me to begin exercising? I can remember when I was in college, my roommate

approached me and said, “Man, it looks like you need to start lifting some weights.” It wasn’t until then, that I sat back and evaluated my physical condition. To be real with you, I was so far out of shape with strength and endurance, that I couldn’t believe I’d let myself get this way just four years from leaving a sports-filled high school life. That day, I made up my mind to try and get back in shape.

When we first started out, I would get so discouraged because my roommate could do so much more than I could, but I was motivated and determined to reach that level. Months went by, and I would begin to see glimmers of being in shape, but it wasn’t happening fast enough. I wanted to give up so many days, and I started to ask myself, what exactly am I doing this for again? My mind would revert back to the intial reason that I became motivated, so I kept pushing. After two years of being out of college, the things that

motivated me began to change. I would see individuals in the gym working out and I wanted to look that way. They showed me the intensity I needed to have. I’d push myself to reach those levels. Individuals around me began to get diagnosed with serious health problems, so I would work out harder to try and ensure that I would be in the best physical shape I could be. Then, seeing my body transform each week, month, and year from consistency was the most motivating reason I’ve encountered to keep pushing and striving to be healthier and fit. Even with my transformation over the years, I’ve never

lost focus of my initial reason for wanting to live a healthier lifestyle. Whether you’re 50 or 18, its always a challenge to begin living a healthier lifestyle, no matter where you are in your life. Welcome the challenge, and always keep your initial motivating factor in the forefront of your mind and it should help you stay motivated!

She Said...What motivates me to exercise?For me, there are a number of different factors that

motivate me to exercise and to encourage others to exercise. First and foremost, exercising makes me feel great. Enough said. I am able to carry on daily activities without it being a challenge. Second, if I take care of myself now I can have a better QUALITY of life in the future.Other outside factors include my clients and our

campers. When I see them work hard for their results, I want to work hard too. Practice what you preach, right? Some of our older campers are in extremely great physical shape. You will see them run circles around individuals half their age, and that’s very motivating. My goal is to be able to accomplish that when I reach their age. Last but not least, looking nice for my spouse motivates me. He works hard so I want to work hard. Working out is great quality time together.Don’t get me wrong, I am not saying that staying

motivated is easy. It is hard work, but you have to keep in mind that the benefits of exercise tremendously outweigh the results of not exercising.

You Said...What motivates you to exercise?We know what motivates us individually, but we want to

give you some ideas on what motivates other too.Events, events, and more events. Some people

are motivated by different events that are going on throughout the year. After they work out for one event, they select another event. This keeps them working out all year round. Having a trainer. Whether it is group exercise, like a

fitness camp, group personal training, or one-on-one training, having someone keep you accountable and participating in a workout where you do not have to plan your exercises keeps you motivated. Most people will tell you that they don’t want to disappoint the trainer, so they will work harder. Seeing results. We all love to see results whether it be

our blood pressure, weight, inches, etc.... When starting an exercise program, be sure to get measurements and blood work if possible. Be careful with the scale because

that can be deceiving and very unmotivating. Break out the tape measurer and measure yourself. You will see inches lost before you will see a significant amount of weight loss.Wanting to be healthy. Some people come to us wanting

to become a more healthy individual. They are tired of taking medication for factors that are controllable. They also want to be able to walk up stairs, play with grandchildren, be able to tie their shoes when they get older, etc.... We do not want to go through the later years of our life being restricted from doing certain activities because we did not want to take the time when we were younger.How can you stay motivated when nothing seems to be

going right?Focus Focus Focus!

Keep your mind focused on your end results instead of the small setbacks. Sometime you have to take a step backward in order to move forward.

Those Who Stay Motivated Achieve Their Goals!

T h e r a p e u t i c M a s s a g e

8125 Decker Lane, Ste. EMontgomery, AL 36117

334-356-3336For complete service listing, visit

www.atouchofeden.net

Service Include:Swedish MassageDeep Tissue MassageBasalt Hot StonesJade Infrared BedHydromassageHoney/Sugar-N-Apple FacialBack/Neck-N-Shoulders with StonesOnline Gift Certificates

By Appointment OnlyMassage Memberships Available

Military Discount

Around the time I got serious about running, I began noticing just how unconditioned my skin was to the constant friction created from a body in constant motion. Moreover, that uncomfortable feeling in sensitive areas was equally uncomfortable, if not more so, to discuss with friends. Running in the humid south complicated these conditions even more, since running dry became impractical after 3-4 miles. Finding something to prevent these excessive skin irritations, commonly referred to as chaffing, either from skin-on-skin or skin-on-cloth became priority numero uno.

FEETFortunate to discover Tom Tom’s

Blister Shield early on, I have not had the need to try anything else. In

Health & Fitness

Upcoming Events In Our Area

November 19th: Peppertree Center Turkey Burner

November 6World Run Day

www.runday.com

Saturday, November 26Ryan’s Run 5K

Frazer United Methodist Church

December 3Jingle Bell Run

Huntingdon College

Running Comfortably: Asking the Uncomfortable Questionsby AD Marshall

conjunction with the right socks, a teaspoon and a half per sock of this powder is enough to pull the moisture away from the feet and prevent the dreaded blisters. For ultras, I typically run in a shoe ½-size larger to accommodate for swelling and will use a sock/sock liner combination. Adding powder to both layers, I have managed to run in excess of 12 hours with multiple stream crossings and maintain blister-free feet.

CHESTWomen: According to

Saucony representative Chandra Farmham, your best bet would include a visit to your local running shop to be professionally fitted. In the event the shop does not

provide this service, she recommends that the band around the rib cage needs to fit snug without constricting breathing. Men: The most effective solution

happens to be the most economical: a small piece of cloth athletic tape (make sure it’s the cloth tape). Both rain and shower proof, I’ve gotten by with the same two quarter-inch squares for more than a week.

THIGH, ARMPIT, SHOULDER & HIPWhen it comes to anti-chaffing

lubricants, my favorite to date has been TriSlide by SEBR. Available in a 5 oz. spray can ranging from $12-$18, TriSlide provides an easy, no-mess application. Simply hit the critical areas, between the thighs, under the sports bra band, arm pits, and if using a hydration belt/pack hit the hips and/or shoulders. I find that one application of TriSlide will last for any mileage up to marathon distance. In a pinch I may use Body Glide: probably the most readily available stick lubricant on the market. However, I never found Body Glide to provide the same extended protection.

THIGHS (Extended Control)There’s only been one event that

I found the TriSlide didn’t hold up even after several applications. but I’m talking multi-day and very high humidity. So for the long runs (50K or better), I rely on Skin Sake. It was a lifesaver two days into a four-day stage race. While I think Tri-Slide would work if administered on a regular basis, Skin Sake doesn’t require the frequency of application and is packed with Aloe and Vitamins to treat skin irritations present or that may develop.

Meet the Staff: Andy Steinhauer (Store Manager), Andy Belsterling (Service Manager), Erin Morrison, Amanda Pitts, Lee Liles, Mike Camire, David Steinhauer, Jason McLaughlin. Not Pictured: Heather Walker, and Shawn Kelley.

We use a software program called “Motion Pro” to do running Gait Analysis and an “iStep” machine so we can properly fit people in the best shoes and orthotics. We sell the following brands of shoes and running apparel: Asics, Brooks, K-Swiss, Mizuno, Newton, and Saucony.

We use “Motion Pro” to coach people in the “Endless Pool.” This “Fastlane

Pool” is a model of the “Endless Pool” products. We offer coaching services

to help swimmers and triathletes improve their form in open water.

Back in 2004, a group of local triathletes organized themselves and began a website and a club called Montgomery Multisport. On September 1st, 2010,

five club members opened the doors of Montgomery Multisport, the Triathlon Store. In March of 2011 our store expansion allowed us to deepen our investment in the running

community, while adding new diagnostic equipment and four additional shoe manufacturers. Currently the club has over 200 members, a masters swim group, and various racing subteams.

Our vision is to be the premier swim, bike and run facility in the southeast by exceeding the expectations of the beginner to the elite, inspiring athletes of all ages.

334-356-7271

We sell Trek, Scott and Felt brand bicycles. We use a “Body Scan” to take five

measurements of the human body to accurately fit people on bikes.

8107 Vaughn Road, Peppertree Shopping CenterMon-Fri 10am-7pm / Sat 9am-6pm / Sun Closed

Health & Fitness

The Nurse Practitioner Will See You Now

Resolution

Corey & Donna EllisCertified Group Exercise Instructors

Join the Challenge to: • Increase Self Confidence, Strength & Endurance • Improve Overall Health & Energy • Reduce Weight & Body Fat Ratio

Camp Dates: Oct 24 - Nov 25, Dec 5 - Dec 305 Weeks, 2 or 3 Days/Week

$135 per person or 2 for $200

Montgomery Camps held at Alabama Shakespeare Festival

MWF @ 5:15am or MTTh @ 5:30pm

Prattville Camps held at Southern Comfort Dental across from Baptist Health @ Hwy 14 & McQueen Smith Rd.

TTh @ 5:15am or MTTh @ 7:15pm

For Information, call Corey Ellis(504) 915-7879

[email protected]

www.ResolutionCamps.com

Camp

Things To Ask Yourself When You Manage Forestlands:

Before you sell your timber:• Do I know how much my timber is worth?• Do I know how I want to sell? Lump sum, percentage, pay-as-cut?• Is this the right time?• Do I know how the harvest will impact my land?• How will I protect myself if something goes wrong during the sale?• How will I ensure the harvest occurs as agreed?

Before I sell my land:• Do I know what my land is worth?• Does the timber on my land add to its value?• How do I market my land?• Where do I market my land?

If you don’t know the answers to any or all of these questions, call NOW for a free on-site analysis!

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We are proud to offer a complete range of Forest Management Services, Real Estate Sales

& Brokerage, Land & Timber Appraisal, and Environmental Compliance and Monitoring.

Call us to see how we can help you!

1853 Glynwood DrivePrattville, AL 36066

(334) 358-2345

Mrs. Jones was visibly shaking as she walked into my office.

““Please don’t take this personally… she said, as she sat in the dental chair, her eyes welling with tears.,

. . . but I hate dentists.” As I sat with her to talk about it, she told me her whole

story. When Mrs. Jones was a little girl she had a painful and terrifying experience with her dentist. Since then she had avoided seeing a dentist for almost 30 years. Today, her hands wrenched into tight fists, a sheen of perspiration

glazing her brow, she sat afraid, embarrassed about her teeth and in pain. The pain in her mouth brought her to me. Every other part of her wanted to run back out the door.

If you or someone you know can relate to Mrs. Jones’ story, you’re not alone. Sitting with her, listening to her story, feeling her restlessness and

fear, I was reminded of the hundreds of times I’ve sat with patients listening to their struggle. The fear of pain, lack of control, the loss of personal space and embarrassment don’t discriminate across class, sex, age or race.

Somewhere around 15% have such a severe fear of the dentist that they avoid going altogether. When I graduated from dental school, someone gave me a gag gift: a copy of the low-budget horror movie called “The Dentist.” The title said it all. The fact that the media can produce a scary movie for the masses and just call it “The Dentist” says even more about how so many people can relate to that fear. As a side note: it’s a terrible movie. Don’t bother watching it.

Health & Fitness

So how do you overcome dental anxiety?

When I was around 6 years old growing up in Washington State, I started to cry during a filling because I was afraid. My dentist, who I really liked, put his hand over my mouth until I couldn’t breathe enough to cry. It worked. I stopped crying, but I still remember it. Going to the dentist was completely changed for me after that. Mom would have to bribe me. When that didn’t work, she’d threaten me. When that didn’t work, she’d have to physically carry me to the dentist kicking and hollering.

I’ve heard similar stories and not too similar stories, but the differences in the experience doesn’t matter so much. What does matter is that the life-long effect is the same. The part of our brain that remembers the experience is the same part that controls our flight or fight responses. It’s automatic. It’s as easy to simply talk or reason out your anxiety as it is to stop your own heart with willpower alone. To think that you can or should overcome it will only leave you feeling ashamed about it as if somehow you are flawed. As I said before, 75% of all people experience some form of dental anxiety. You’re not flawed. You’re in the majority. You’re normal!

So what things can help you work through your dental anxiety? If you can’t beat it, have your dentist join you.

Let him or her know. Communicating with your dentist on a one-on-one level can really help to relieve your fears. We’re not only dentists, we’re patients. Talk to your dentist about your anxiety, what happens during the procedure and what to expect. Talking to a personable, caring dentist can create a lot more trust, which alleviates the fear of being out of control and handing it to some masked person with gloves. Instead, you can relax into trusting another human being who cares about you and your well-being.

Distract yourself. Bring some of your favorite music with you and listen to it. Some dentists have televisions or glasses that play movies. Listening to music or watching television or even just letting your mind wander can do wonders to ease anxiety.

DR. RHO KNOWS... GUMS & TEETH

Up to 75% of the population experience some form of dental anxiety.

Dr. Frank K. Rho received his Doctorate of Dental Surgery from Loma Linda University in 1997. He has worked with numerous dentists and specialists and has lectured in communities on the subject of dental care throughout the United States. He is an active member of a number of organizations composed of dentists who keep abreast of the latest trends and techniques in dentistry. Dr. Rho practices general dentistry in Prattville, Alabama.

Dental Anxiolysis refers to the use of a mild oral sedative to achieve “light sedation,” or a heightened state of comfort and relaxation. Although you will not actually be unconscious, you will enjoy a heightened state of relaxation that can carry you easily through the procedure.

From talking with my dentist friends other dentists around the country, I’m very happy to let you know that a vast majority of modern dentists want all of their patients to have a good experience with them. The techniques and equipment that are available today to lesson or eliminate discomfort and anxiety have come a long way within the last 10 years alone. I have sat in hours-long discussions with hundreds of dentists on how to make their procedures painless and

take less time. We purchase certain equipment and materials solely to increase your comfort and decrease your anxiety. Some can prescribe for you anti-anxiety medications. Many are even looking at how our offices are decorated to make your comfort just a little bit better. And most importantly, we are listening to you and making adjustments to create a relationship where we are one human helping another.

Though dental anxiety may always be around, there is a solution. Talk to your dentist about which is best for you. Mrs. Jones did just that. Not only did she get through her dental visits with ease, she doesn’t cover her mouth with her hand when she smiles anymore. She says that now she has an extra hand so that she can smile and hug at the same time. She’s good at it too!

Have hand signals. It can be difficult to talk when your mouth is open and full of hands and tools. If you establish a gesture as simple as raising your hand that signals your dentist to stop, you can have control. You can use the signal if you are uncomfortable, need your mouth rinsed, or just need to rest a little and catch your breath.

Medication may be an option.In the early days of dentistry, a

string was tied to his tooth and the other side to a horse. Two burly men held the hapless victim down while the horse galloped away into the sunset with tooth bouncing down the trail behind it. Fortunately, things have changed. Back then, it took two big dudes to work you through your fear. Today, we can help to alleviate the fear itself.

Anxious?

You’re Not Alone!

American/Deli

American Deli971 Ann St334-262-6122

Chris’ Hotdogs138 Dexter Ave334-265-6850

Courthouse Café100 S Lawrence St334-832-1684

El Paso Chili Company539 N Eastern Blvd334-244-0118

Five Guys Burgers & Fries7220 EastChase Pkwy334-239-7220

Flames Grill142 Montgomery St334-264-0100

Flips Uptown Grill 3900 Atlanta Hwy334-244-8833 7900 Vaughn Rd334-270-5559

Guthrie’s 5376 Atlanta Hwy334-396-8300 7216 EastChase Pkwy334-270-3331

Hamburger King547 S Decatur St334-262-1798

Honey Baked Ham2816 E South Blvd334-284-9100

Jason’s Deli1520 Eastern Blvd334-409-9890

Lunde’s201 Montgomery St334-265-3663

Mama’s Sack Lunch To Go21 S Perry St334-265-5554

MiMi’s Café6814 EastChase Pkwy334-271-0124

Momma Goldberg’s Deli7960 Vaughn Rd334-517-1071

Montgomery’s Café at Embassy Suites300 Tallapoosa St334-269-5055

Panera Bread 2775 Eastern Blvd334-272-2122 7224 EastChase Pkwy334-274-9170

Red Robin Gourmet Burgers7005 EastChase Pkwy334-396-1078

Ruddle’s Pub Grill3133 Bell Rd334-277-8710

Schlotzsky’s Deli5055 Carmichael Rd334-409-9993

Scott Street Deli412 Scott St334-264-9415

Shoney’s 850 Eastern Blvd334-396-8533

Steak Out 3271 Malcolm Dr334-270-0747 2930 Carter Hill Rd334-269-1800

Stop & Sip Coffee981 Adams Ave334-230-9989

Sundown East3416 Atlanta Hwy334-271-0501

Tenda Chick5951 Atlanta Hwy334-260-8547

Wings Xpress5780 Woodmere Blvd334-244-7898

Wishbone Café 61 Bridge St334-356-4175 7028 Atlanta Hwy334-244-7270

Zaxby’s 3130 Taylor Rd334-481-0406 6453 Atlanta Hwy334-277-8066 2923 Eastern Blvd334-420-3500 2675 Zelda Rd334-293-9933

Asian/Indian

Ala Thai Classic963 Ann St334-240-2549

Ala Thai East 6663 Atlanta Hwy334-271-3141

Asia Bistro & Seafood7839 Vaughn Rd334-213-3628

Bombay Masala109 Eastern Blvd334-272-8510

Buffet City5461 Atlanta Hwy334-279-1678

Choices Restaurant80 Commerce St334-262-0888

East China 8153 Vaughn Rd334-279-1779

Green Papaya409 Coliseum Blvd334-395-7654

Hibachi Grill & Supreme Buffet 6561 Atlanta Hwy334-260-7799 181D Eastern Blvd334-260-6111

India Palace 3007H McGehee Rd334-281-1200

Kabuki Japanese Steakhouse7834 Vaughn Rd334-273-8885

King Buffet2727 Bell Rd334-273-8883

Korean Garden2891 Vaughn Plaza Rd334-277-5685

Lek’s Railroad Thai at Union Station300 Water St334-269-0708

Lek’s Taste of Thailand5421 Atlanta Hwy334-244-8994

Midori 5824 Woodmere Blvd334-593-1754

Ming’s Garden 1741 Eastern Blvd334-277-8188

Miyako Japanese Steak & Sushi Bar8173 Vaughn Rd334-215-2275

Saigon Deli2323 Eastern Blvd334-279-5921

Satsuki6534 Atlanta Hwy334-239-7450

Shilla3526 Eastdale Cir334-354-3026

Shogun Japanese Steak & Sushi Bar5215 Carmichael Rd334-271-6999

Street Café 2777 Eastern Blvd334-396-2232

The Super Buffet5831 Atlanta Hwy334-215-0055

Sushi Café3004 Zelda Rd334-819-7060

Sushi Yama2070 Eastern Blvd334-612-7800

Thai Gratiem 8868 Minnie Brown Rd334-215-9960

Top China9160 EastChase Pkwy334-270-1668

Barbeque

Country’s Barbecue 2610 Zelda Rd334-262-6211 5761 Atlanta Hwy334-270-0126

Dreamland BBQ101 Tallapoosa St334-273-7427

Jim ’N Nicks Bar-B-Q6415 Atlanta Hwy334-213-0046

K&J Rib Shack4255 S Court St334-356-1368

Sam’s Bar-B-Que3510 Atlanta Hwy334-279-0008

Sophia’s BBQ1055 Adams Ave334-269-1177

Varsity BBQ5471 Atlanta Hwy334-279-5444

Café

Café Louisa1034 E Fairview Ave334-264-4241

Café MOne Museum Dr334-240-4333

Cool Beans at Café De Art115 Montgomery St334-269-3302

The Deli at Alley Station130A Commerce St334-263-2922

Good Taste

Restaurant Guide

There are a lot of styles of barbeque, but the Jim ’N Nick’s way is a 25-year labor of love, developed by Jim and his son, Nick, then passed on to local owners across the country like David Gadilhe, owner of our local Montgomery & Prattville Jim’N Nick’s Restaurants. David has been working for Jim ’N Nick’s for over

18 years, and has owned our local stores for over 6 years, firmly entrenching himself in the community, giving of his time and talents to organizations such as Magic Moments, a non-profit organization that fulfills the non-medical wishes of chronically ill Alabama children.

8 to 10 servings

Ingredients1 2-pound head of green cabbage, quartered, cored, cut crosswise into 1/8-inch-thick slices (about 14 cups)1 1/4 cups apple cider vinegar1 cup sugar1 cup grated peeled carrots4 green onions, thinly sliced1/4 cup mayonnaise

PreparationPlace cabbage in large bowl. Add vinegar and sugar; toss to coat. Cover and let stand 30 minutes. Toss cabbage mixture well; cover and let stand 30 minutes longer. Drain cabbage. Can be made 8 hours ahead. Cover and chill.Transfer drained cabbage to another large bowl. Add carrots, green onions, and mayonnaise; toss to coat. Season to taste with salt and pepper.

Recipe of the Month: Jim ‘n Nick’s Cole Slaw

The barbeque you will find at Jim ’N Nick’s is cooked slowly and with great attention to detail. Everything is made from scratch, from the salad croutons to the pie crust! Perhaps that why Jim ’N Nick’s has garnered so many awards, such as the Montgomery Advertiser’s Reader’s Choice “Best Barbeque” Award, Taste of Atlanta: Food Lover’s Food Event “Best Taste” Award, Emerald Coast Magazine’s “Best Barbeque: Best of the Emerald Coast” Award (five years in a row) and been called “Tastiest Birmingham Export Since Emmylou Harris” by Saveur Magazine. Try for yourself and see what you think . . . we’d love to

hear from you! As for us, we love it the barbeque, but the muffins alone are worth the trip.

Good Taste

Shashy’s Fine Foods1700 Mulberry St334-263-7341

Casual Dining

All City Coney Island701 Madison Ave334-819-4100

Applebee’s Neighborhood Grill & Bar 3001 Carter Hill Rd334-264-9064 3195 Taylor Rd334-274-0009 6601 Atlanta Hwy334-279-1902

California Yogurt Kraze 3010 Zelda Rd334-356-3716 7730 Vaughn Rd334-215-9135

Chappy’s Deli 1611 Perry Hill Rd334-279-7477 2055 E South Blvd334-286-9200 8139 Vaughn Rd334-279-1226

Chili’s7355 EastChase Pkwy334-270-1973

City Limits Bar & Grill3585 McGehee Rd334-239-9130

Dreamz511 E Edgemont Ave334-239-7303

The Exchange at Renaissance Hotel201 Tallapoosa St334-481-5165

Island Delights 323 Air Base Blvd334-264-0041

Nancy’s Italian Ice7976 Vaughn Rd334-356-1403

Roux503 Cloverdale Rd334-356-3814

Ruby Tuesday1310 Eastern Blvd334-396-0224

Ruby Tuesday6970 EastChase Loop 334-215-2285

Sinclair’s 1051 E Fairview Ave334-834-7462 7847 Vaughn Rd334-271-7654

Smoothie King7026 EastChase Pkwy334-356-5621

Smoothies & Things Café109 S Court St334-241-0770

Sommer’s Grill 9188 EastChase Pkwy334-274-0275

Sommer’s Place7972 Vaughn Rd334-279-5401Steak ’n Shake Prattville2313 Cobbs Ford Rd.334-290-0036

32 Degrees, A Yogurt Bar7030 EastChase Pkwy334-272-4773

The Tipping Point5015 Hampstead High St334-260-9110Fine Dining

The Chophouse at Vintage Year405 Cloverdale Rd334-264-8463

City Grill & Next Door8147 Vaughn Rd334-244-0960

Garrett’s 7780 Atlanta Hwy334-396-9950

Ham & High5251 Hampstead High St334-239-9982

The House Restaurant at Renaissance Montgomery Hotel201 Tallapoosa St334-481-5166

La Jolla Restaurant & Bar6854 EastChase Pkwy334-356-2600

Michael’s Table2960 Zelda Rd334-272-2500Olive Room121 Montgomery St334-262-2763

Greek

Mr. G’s6268 Atlanta Hwy334-356-4662

Zoe’s Kitchen7218 EastChase Pkwy334-270-9115

Zoe’s Kitchen2960C Zelda Rd334-395-4698

Italian

Carrabba’s Italian Restaurant1510 Eastern Blvd334-271-7500

Cheezie’s Pizza 8125K Decker Ln334-244-9496 2762 Bell Rd Bldg B334-365-5423

Good Taste

Cheezie’s Pizza1113H Perry Hill Rd334-239-9263

CiCi’s Pizza981 Ann St334-386-3086

Corsino’s Italian Restaurant911 S Court St334-263-9752

Hungry Howie’s Pizza & Subs1712 Carter Hill Rd334-262-8988

Marco’s Pizza3171 Taylor Rd334-356-6000

Mellow Mushroom7915 Vaughn Rd334-213-6443

Midtown Pizza Kitchen2940 Zelda Rd334-399-0080

Olive Garden2700 Eastern Blvd334-260-9220

Pizza Perfect428 Coliseum Blvd334-244-7721

Sa Za’s Serious Pizza130 Commerce St334-495-7292

Stevi B’s Pizza5411 Atlanta Hwy334-279-3112

Tomatinos 1036 E Fairview Ave334-264-4241

Mexican

Cantina130 Commerce St Suite 103334-262-2339

Cuco’s11123 Chantilly Pkwy Suite A334-271-3528

Cuco’s Express31 S Court St334-832-0081

El Ray Burrito Lounge1031 E Fairview Ave334-832-9688

Ixtapa Bar & Grill7157 EastChase Pkwy334-277-7600

Ixtapa Mexican Restaurant 6132 Atlanta Hwy334-272-5232

Jalepenos Restaurant8157 Vaughn Rd334-277-2840

La Zona Rosa2838 Zelda Rd334-274-1153

Las Salsas Mexican Cuisine7921 Vaughn Rd334-260-9096

Los Cabos Cantina1801 Eastern Blvd334-277-7571

Los Ranchos127 Eastern Blvd334-270-1509

Los Vaqueros2195 Eastern Blvd334-277-8339

Moe’s Southwest Grill2900 Zelda Rd334-273-91987028 EastChase Pkwy334-356-3333

No Way Jose 5338 Atlanta Hwy334-396-2222 8844 Minnie Brown Rd334-819-7363

Salsaritas8015 Vaughn Rd334-356-5430

San Marcos Mexican61 N Burbank Dr334-279-6680

Santa Fe Express15 Commerce St334-262-7676

Taqueria El Cantaro1130 Ann St334-356-7361

Tipico De Mexico3441 Malcolm Dr334-356-0459

Seafood

Bonefish Grill 7020 EastChase Pkwy334-396-1770

Capitol Oyster Bar at The Marina617 Shady St334-288-4217

Jubilee Seafood1057 Woodley Rd334-262-6224

Red Lobster300 Eastdale Cir334-277-0780Ric & Mos3150 Watchman Dr334-517-1140

Wintzell’s Oyster House105 Commerce St334-262-4257

Young Barn Pub and Oyster Bar5331 Young Barn Rd334-819-7423

Southern Style

A Social Event/Bandanas301 Jefferson St334-265-9113

Blue Moon Café7725 Averritt Dr334-356-0543

Cornerstone5336 Atlanta Hwy334-386-0449

Cracker Barrel9191 Boyd Cooper Pkwy334-244-1085

Davis Café518 N Decatur St334-264-6015

Derk’s Filet & Vine431 Cloverdale Rd334-262-8463

Eastbrook Café520 Coliseum Blvd334-272-2438

Eastside Grill6667 Atlanta Hwy334-274-1200

Farmers Market Café315 N McDonough St334-262-1970

Farmhouse Kitchen5251 Hampstead High St 334-284-8989

Fried Tomato Buffet6050 Atlanta Hwy334-244-6162

Gail’s Down the Street Café2739 Zelda Rd334-279-1009Golden Corral 1480 Eastern Blvd334-532-0020

Isaiah’s Restaurant 135 Mildred St334-265-9000

Mamma Nem’s1200 Eastern Blvd334-420-6262

Martin’s Restaurant1796 Carter Hill Rd334-265-1767

Mary B’s Buffet3428 Atlanta Hwy334-279-7890

Odessa’s Blessings726 Forest Ave334-265-7726Peyton’s Place5344 Atlanta Hwy334-396-3630

Piccadilly Cafeteria2610 Eastern Blvd334-271-6189

Red’s Little School House20 Gardner Rd334-584-7955

Wagon Wheel Café1961 Maxwell Blvd334-265-9979

Sports Pub

Baumhower’s Restaurant2465 Eastern Blvd334-271-1831

Baumhower’s Restaurant Downtown201 S Union St334-263-8800

Buffalo Wild Wings7971 Vaughn Rd334-215-7977

Key Largo Bar & Grill1343 Dalraida Rd334-272-1402

Rock Bottom American Pub2430 Eastern Blvd334-239-7625

Wingers Sports Grill2773 Bell Rd334-277-3379

Steakhouse

Charles Anthony’s Restau-rant at the Pub10044 Chantilly Pkwy334-281-3911

Longhorn Steakhouse4095 Eastern Blvd334-613-7555

Outback Steakhouse1040 Eastern Blvd334-270-9495

Texas Roadhouse7525 EastChase Pkwy334-396-7774

AdrianFreemanP h o t o g r a p h y

WeddingsFamily & ChildrenSenior PortraitsNewborn & InfantsSporting Events BirthdaysAnniversaries

Adrian Freeman Photography147 South Court St.Historic Downtown Prattville

334-332-4208 Auburn 334-730-8180 Prattvillewww.adrianfreeman.comCall For Appointment

Faith

Chapel of the Annunciation on the Campus of Holy Cross Episcopal School. Photo by Elmore DeMott Photography.

faithWorking in an Episcopal school as a teacher and

administrator has given a whole new perspective to many elements of my life. Daily chapel services, led by local priests or Holy Cross staff, are a beautiful beginning to each work day. As I reflect on each day begun in this manner, I am struck by the poignancy of Mark’s Gospel in chapter 10, verses 14-16. In these verses, Christ says, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. I tell you the truth, anyone who will not receive the kingdom of God like a little child will never enter it.” At Holy Cross, students age 4-12, along with their teachers, attend chapel every day. Each school day I get to experience what the faith of a child looks and feels like through the words, songs, and faces of these children.

Young children do not usually question the how and why of faith. They just believe that God exists, God loves them, and God has a wonderful plan for them. It is just that innocence and trust which Jesus wants us to experience. Adults tend to have a hard time with these concepts.

The purpose of CEF Military Children’s Ministry™ is to serve alongside military chaplains, chapels and churches in military communities to specifically meet the spiritual needs of military children. We strive to establish them in the Word of God and in the local military chapel or church for Christian living. Our programs bring continuity, consistency, and positive reinforcement of each child’s value to God, family, and the military community.

Ed Solomon, Director CEF Military Children’s Ministry™[email protected]/mcm(334) 233-0133

Photo Courtesy of the U.S. Army

Adults want proof before they trust. We, as adults, often find ourselves telling God to “Prove It. Show Me.”

I believe God proves his presence and love every day in ways apparent to a heart that already trusts. All of my organs working together every minute should be evidence enough. The miracle of children is evidence of God’s presence for me. Seeing the joy in a child’s face as they sing praise songs is evidence, as well.

Having the faith of a child means reveling in God’s love, trying to please God: not because I want His love, but because I know I already have it. Just like children, I will make mistakes. But, like the loving parent, God sees my mistakes but still loves me.

Many times, as a teacher, I believe that I know so much more than my students, and I have knowledge to impart to them. But in reality, the students at Holy Cross teach me about what Faith really means. Simply believe.

Kimberly Ramsey is Director of Public Relations & Marketing at Holy Cross Episcopal School.

Child-Like Faithby Kimberly Ramsey

Message of the Month

Education Station

Public Schools Montgomery Public Schools 334-223-6700

Private Schools Alabama Christian Academy 334-277-1985

Calvary Christian 334-281-9633

Churchill Academy 334-270-4225

Eastwood Christian School 334-273-1164

Evangel Christian Academy 334-272-3882

Frazer Memorial 334-279-0271

Green Gate 334-281-3300

Holy Cross Episcopal School 334-395-8222

Lighthouse Christian Academy 334-271-4200

Macon-East Montgomery Academy 334-277-6566

Montessori Academy 334-262-8685

The Montgomery Academy 334-272-8210

Montgomery Catholic Preparatory School 334-272-7220

SafetyNet Academy 334-277-1334

Saint James School 334-277-8033

St. Bede 334-277-8551

St. Jude Educational Institute 334-264-5376

Seventh Day Adventist 334-272-6437

Success Unlimited Academy 334-819-8005

Trinity Presbyterian School 334-213-2100

Special Needs Alabama Institute for Deaf and Blind 334-262-0824

Sylvan Learning Center 334-262-0043

Universities Alabama State University 334-229-4100

Amridge University 334-387-3878

Auburn University at Montgomery 334-244-3000

Faulkner University 334-272-5820

Fortis College 334-272-3857

Huntingdon College 334-833-4497

Jones School of Law 334-386-7495

Prince Institute of Professional Studies 334-271-1670

South University 334-395-8800

Trenholm State Technical College 334-420-4200

Troy University 334-241-9537

Virginia College 334-277-3390

Hours:Mon/Wed/Sat: 10am - 6pm Tues/Thurs/Fri:10am - 8pmSunday: 1pm-4pm

Check out Facebook (Artistic Expressions Pottery Painting)or Visit our Website (www.paintatartisticexpressions.com) for Special Events! After Hours Parties Available!

We do school fundraising!

2481 Pinnacle Way Prattville, AL 36066334-285-7878

Wheredoour students

go fromhere?Anywhere they want to.

Ashley GoodwynHoly Cross 2001-2004

Baldwin Arts Magnet 2004-2006Booker T. Washington Arts Magnet 2006-2009

Alfred University, Rochester, NY 2009-PresentCeramics, Glass & Sculpture

OPEN HOUSEDecember 4, 2011 | 2:00 pmPre-K – 64400 Bell Road | Montgomery, AL 36116 | 334.395.8222 | www.holycrossmontgomery.org | SACS AccreditedHoly Cross Episcopal School admits students of any race, color, religion, and national or ethnic origin.

>>>>>>

HCES 2011 Ashley Goodwyn:Layout 1 8/31/11 5:01 PM Page 1

Education Station

In the Spotlight . . . Success Unlimited

Night SchoolNight School is a great opportunity for the older adult working population wishing to receive their high school diploma. The program is open to students 15 years of age and older. Classes are attended twice a week from 3:30-6:30pm. Direct instruction is provided from our Christian teachers. This exciting, affordable program is also available for students who need to complete a course to get back on track. They can dual enroll with us and complete the class in the evening while still attending their regular high school during the day. Night School provides you with the option to get the accredited high school diploma you’ve been wanting and the ability to graduate on time with your peers!

The Tutoring CenterSuccess Unlimited began in 1997 as a tutorial center. It wasn’t until the year 2000 that Success Unlimited became an academy. We have never lost sight of our original vision to help educate children around Montgomery and the River Region. As a tutorial center, we provide teachers with experience in individualized instruction to help your child find success in school.

Mission StatementSuccess Unlimited Academy provides a safe and loving environment where students feel accepted and are challenged by educational excellence, instilled with loyalty to our country, and developed through spiritual growth. We believe all students can be a success through Christ who strengthens them.

Success Unlimited Academy is a Christ-centered educational academy founded on Christian principles and dedicated to the development of young leaders. Specifically geared in the beginning to the Special Needs child, soon developed into an inclusive school for all children. Today, SUA helps over 250 students annually, with an average graduating class of 50 each year.

Quick Facts:Grades: K4-12Enrollment: 250Average Class Size: K4-5: 106th-8th: 159th-12th: 18After Care: 12:30pm-3:00pmUniforms: School polos & khakis

Curriculum:Abeka, Bob Jones, Steck-Vaughn, Houghton-Miffilin,

Silver Burdette GinnK-8 Subjects include Math, Reading, Language Arts,

Science, Health, Social Studies, and Bible9-12 High School courses follow state requirements for

graduationGifted and Special Education programs for eligible

studentsNo exit examsResource CenterACT required for graduates

2328 Fairlane DrMontgomery, AL 36116(334) 213-0803

Montgomery has aSchool Where…

…children race to their classrooms each morning eager to learn…teachers encourage with praise in an effort to build the self-esteem of each child

…learning math, reading, science, and history can be fun…values for living are a part of all we teach

…each child’s individuality is embraced and nurtured…each child’s individuality is embraced and nurtured

Green Gate SchoolWe believe your child’s private school education should be affordable

with payment plans to meet your family’s needs.Compare our tuition and fees with other fine private schools in the Montgomery area.

We are proud to share with you our standardized test scores.Green Gate is Montgomery’s only private school for children 12 months through Grade 8.

Accredited by the Southern Association of Colleges and Schools.

WE CHOOSE TO PLACE OUR FAMILIES FIRST…

For over thirty years we have proudly served Montgomery’s families.Call Yvonna Richardson or Terry Weaver today for an appointment.

334-281-3300

Kid’s Corner

Tonya, owner of Tonya Speed’s Dance Connection, holds certification in dance from Dance Educators of America. Her philosophy is to encourage and teach students to develop a deep love and appreciation for dance, as well as build a strong self-esteem. This mission has helped in growing her studio to what it is today.Tonya’s dedication to increasing her dance ability allowed her the opportunity to study under many outstanding instructors, including popular local teachers, Willadean Walden, Clem Borland, Norma Borland, Jackie Rocheleau, and Lynn Curtis. She has

studied with national choreographers Frank Hatchett (Broadway Dance Center of NYC), Lynda Gache (former Rockette), Jeffrey Williams (owner of Tap Challenge), Dianne Williams (Lady Di of Tap), and Al Gilbert (The Pied Piper of Dance). These years of dance instruction confirmed her decision to pursue ownership of her own studio. Having just celebrated 26 years in business, and an enrollment of over 350 students, Tonya Speed’s Dance Connection still has a family environment, and has been voted as Montgomery’s Best Dance Studio on several occasions.

“Swing City” received Top 1st & Overall Line division at Kids Artistic Revue competition and a Platinum & High Point Award at Stage One Competition!

Spotlight on . . . Tonya’s Dance Studio

Contact: Lisa Marie Kerr (334) 290-4225 Local Body & Soul Instructor www.bodyandsoul.org

3370 Harrison Road Montgomery, AL 36109 (334) 277-1098

Hey … Tonya Speed’s Dance Connection opens its doors to host Body & Soul Fitness providing you an opportunity to get a great workout

while your pre-schooler takes a dance class.

Introducing 4 2…for too… for two…

What: 60 minutes of exercise, fun, faith-based fellowship (Body & Soul workout) When: Tuesday, 9:00 am – 10:00 am (September 13, 20, 27 & October 4, 11) Where: Tonya Speed’s Dance Connection *Cost: FREE – first 2 sessions – FREE… $5.00/session thereafter Theme: Way Beyond Myself… the music and devotionals will guide us to remember

that God is with us to help us get beyond ourselves and into Him.

*Additional fees apply for children attending the Tonya Speed Pre-School dance class.

Fitness Classes at Tonya Speed’s Dance ConnectionTuesdays 9 a.m. - 10 a.m.

$4.00 per Class, First Two Classes FREE!Lisa Marie Kerr, Instructor

Work out with Christian music! Artists include Lincoln Brewster, Newsboys, Francesca

Battistelli, Mandisa, Jeremy Camp, Beckah Shae, Matthew West, Chris Tomlin and more!

*Tonya will offer a pre-school dance class at the same time... work out while your little one(s) dance!

*Additional fees apply for children attending the dance class.

For more information call: Tonya Speed’s Dance (334) 277-1098 or Lisa Kerr (334) 290-4225

Kid’s Corner

1. My hands are small; please do not expect perfection whenever I make my bed, draw a picture or throw a ball. My legs are short; please slow down so that I can keep up with you.

2. My eyes have not seen the world as yours have; please let me explore safely; do not restrict me unnecessarily.

3. Housework will always be there. I am only little for such a short time-please take the time to explain things to me about this wonderful world and do so willingly.

4. My feelings are tender; please be sensitive to my needs; do not nag me all day long. (You would not want to be nagged for your inquisitiveness). Treat me, as you would like to be treated.

5. I am a special gift; please treasure me as my Creator intended you to do, holding me accountable for my actions, giving me guidelines to live by and disciplining me in a loving manner.

6. I need your encouragement, not just your praise to grow. Please go easy on the criticism; you can criticize the things I do without criticizing me.

7. Please, give me the freedom to make decisions concerning myself. Permit me to fail, so that I can learn from my own mistakes. Then someday I will be prepared to make the kind of decisions life will require of me.

8. Please, do not do things over for me. Somehow, that makes me feel that my efforts did not quite measure to your expectations. I know it is hard, but please do not try to compare me to my brother or sister.

9. Please, do not be afraid to leave for a weekend together. Kids need a vacation from parents, just as parents need vacations from kids. Besides, it is a great way to show us kids that your marriage is very special.

10. Please set a good example for me to follow in all the ways of life. I enjoy watching the things you do and want to do them just as you do.

Be optimistic about the future. Your attitude often will rub off on your kids.

Yvonna Nail Richardson

A Child’s Ten CommAndmenTs For PArenTs

bloodstream to the muscles, liver, etc., the body needs insulin. Without insulin, the glucose will remain in the bloodstream causing increased blood glucose. Glucose is used as an energy source all over the body and without this crucial energy source; the body will rely on fat cells and other energy supplies.

Unlike humans, dogs and cats do not typically get type 1-diabetes or early onset diabetes. Diabetes usually affects animals middle to older age. The typical clinical signs that you will notice are: drinking more water, urinating more frequently, eating more food, and dogs that are gradually losing weight.

Diagnosis is made by combining the pre-mentioned clinical signs with a fasted hyperglycemia (high blood glucose) and glucose in the urine. If not diagnosed in the early stages of the disease, cataracts can form in the eyes and they can also develop a life threatening condition called DKA (diabetic ketoacidosis).

Pets that are overweight have a high risk for developing diabetes mellitus. With proper exercise and a well maintained diet, you may reduce the risk of your four-legged friend developing this disease.

Treatment for diabetes are diet change, daily insulin injections, and periodic glucose curves to make sure that the proper insulin dose is being given. While pets can live with diabetes, treatment is usually a lifelong commitment, but some studies have shown that it is possible to have remission in some cats.

Meow, Woof & Chirp

Diabetes Mellitusby Dr. Frank Aman , DVM People all over the world are diagnosed with diabetes

every day. In America, more than 20 million people are living with a form of diabetes and more than 40 million people could possibly be living with the pre-cursors (early form) to type 2-diabetes. Many people do not realize that diabetes also commonly affects our four-legged friends. In fact, diabetes mellitus is one of the most common endocrine diseases of dogs and cats.

Diabetes mellitus is a complex disease characterized by an insufficient amount of insulin in the body due to damaged pancreatic cells. The cause of the damaged pancreatic cells is unknown.

To better understand diabetes and its effects, a good understanding of how insulin works is a must. As a dog eats a meal, glucose enters the bloodstream from the intestines and in order for the glucose to move from the

Dr. Aman was born and raised in Montgomery, Alabama. He graduated from Auburn University College of Veterinary Medicine in 2010. He has a special interest in orthopaedic, soft tissue surgery, radiology and ultrsaonography. He is a member of the Veterinary Medical Association as well as the Alabama Veterinary Medical Association. Dr. Aman and his wife, Laura, have a Boykin Spaniel named Tyson.

Beautiful dogs like Lauren are available for adoption every day at the Montgomery Humane Society.

MONTGOMERY HUMANE SOCIETYsaving lives . . . completing families

Programs available: Volunteer

Junior VolunteerPet Therapy

Humane EducationLost and Found

Didn’t find the pet you were looking for? Complete a Wish List Application

All adoptable pets are spayed or neutered, micro-chipped and up to date on shots.

1150 John Overton DriveMontgomery, AL 36110

334-409-0622

www.montgomeryhumane.com

Open Daily 10 - 5(adoptions also

made by appointment)

I’m the BEST 10 pounds you’ll ever gain.

Gardening in NovemberGardening in November

Sounds pointless, doesn’t it? Gardening in November? That’s when all the gardening is pretty much over for the season. Your cabbage and cole crops should already be in the ground and producing by now, your mums and certain fall daisies are blooming... aside from poinsettias and pansies, what is there to do?

Here is a small checklist of gardening activities to do every year to keep your thumb green and help prepare yourself and your yard for spring.

PlantThere’s really no better time to plant trees and shrubs. By planting them in the winter, you allow them time to acclimate to the soil and develop a root system. That will bring a much prettier spring shrub. By overwintering these shrubs and trees, you will have a much earlier and better bloom when it comes time. Apply mulch

around the base of the plants. This will protect the plant through the winter. If you have daffodils in your yard, now is the time to separate the bulbs and replant for blooms next spring.

CleanClean up your garden before the cold, wet season comes. It may not be glamorous, but it’s necessary. Pull up any dead plants that are left and put them in your compost pile. If you don’t have one, start one! They can become fertilizer for your spring garden. Also, be sure your garden is free of weeds and trash.

Store your patio and garden deécor during the cold months. Clean and store your garden tools. It is easiest to clean your garden tools before you store them; that way you won’t dread it in the spring. When winter is over, your excitement won’t be hindered by first having

What gardening is there to do in November besides enjoy the last few weeks of mums, plant your pansies and rake leaves?

Actually, there’s quite a bit of gardening activity you should be doing this fall!

Michaelmas Daises, or Asters, are in full bloom in November.

Plant

Clean

to clean dried mud from your shovel before you plant that pack of annuals you just bought.

PrepareFall and winter are the best times to plan ahead for your spring projects. Get ready for spring by planning and organizing now. Think about your past year with your garden. What worked and what didn’t?

Do you want to plant a vegetable garden? Will you plant in flower beds, above-ground beds, or a container garden? The type of garden you plant will be dependent on lots of factors, mainly space and amount of sunlight.

Did certain flowers thrive while others didn’t produce at all? If you had vegetables or herbs, did you have too much of one thing or not enough of another? The best thing you can do next year is to keep a diary of what you planted and the production of each type of plant. This is invaluable when planning your garden for the following year.

If you need to order any seeds, be sure to do it by January, so you’ll have them in time for your spring garden. Start your seeds in peat cubes, cups with compost from your compost pile or potting soil. Plant the seed 4 weeks before Easter. Be sure you have at least four hours of light for the seed or use a grow light. Plant all tender crops after Easter.

You get to start fresh when winter is over, so you have no limits in planning your garden. Make a list of which crops and flowers you want for each season. Try to rotate your vegetables each season so that the same plant is not planted in the same place every year. Plant flowers so that you have continuous seasonal color in your yard. Making a sketch can help you plan.

Scout around now, while the fall flowers are blooming. Look at yards: look at your neighbors yard, yards you drive past, and businesses. Last November, my mother saw a flower in a neighbor’s yard called a “swamp daisy.” It is a bright yellow, very tall daisy that I’d never noticed before, but to my mother, it brought back memories of childhood. She called the neighbor and asked if she could collect some of the seeds. Of course, they were happy to oblige. Long story short, she now has swamp daisies blooming in her yard!

You may not see immediate results of the work you do now, but you will be preparing for a bountiful and beautiful spring garden and yard!

Prepare

How to Care for Y our Christmas TreeOver half of your tree’s weight is water. With proper

care, you can keep your tree looking fresh. Displaying your tree in a traditional reservoir stand is the best way to maintain its freshness and keep needles from falling.

Remove about a 1/2-inch thick disk of wood from the base of the trunk before putting the tree in the stand. Don’t cut the trunk at an angle, or into a v-shape. This makes it far more difficult to hold the tree in the stand and also reduces the amount of water available to the tree.

Place the tree in water as soon as possible after you cut it. Most species can go 6 to 8 hours after cutting the trunk and still take up water. Don’t bruise the cut surface or get it dirty.

Trees can be temporarily stored for several days in a cool location. Place the freshly cut tree in a bucket of fresh water.

Your Christmas tree stand should provide 1 quart of water per inch of stem diameter. Use a stand that fits your tree. Do not shave the sides of the trunk down to fit a stand. The outer layers of wood are the most efficient in taking up water and should not be removed.

Keep displayed trees away from sources of heat (fireplaces, heaters, heat vents, direct sunlight). Lowering the room temperature will slow the drying process, resulting in less water consumption each day. The temperature of the water used to fill the stand is not important and does not affect water uptake.

Check the stand daily to make sure that the water level does not go below the base of the tree. With many stands, there can still be water in the stand even though the base of the tree is no longer submerged in water.

Use lights that produce low heat, such as miniature lights, to reduce drying of the tree. Always inspect light sets prior to placing them on the tree. Do not overload electrical circuits.

Always turn off the tree lights when leaving the house or when going to bed.

Go to www.realchristmastrees.org and type in your ZIP code to find a recycling program near you.

Prepared by Dr. Gary Chastagner and Dr. Eric Hinesley.Edited by the Scientific Research Committee of the National Christmas Tree Association.

Parking Lot

To find out all the ways Line-X can benefit your home, call or visit our website:

www.linexofmontgomeryal.com

5860 E. Shirley Ln.Montgomery, AL 36117 334-274-1310

Anti-Skid Deck & Floor Coating

What many people in suburbia forget is that vehicle maintenance

is key to the longevity of a vehicle. If we keep the proper maintenance schedule set by the manufacturer, many vehicles can run up to 500,000 miles without any major mechanical issues. These days, manufacturers offer maintenance plans on new cars, which means you pay no out of pocket expenses for wearable parts, and you have an unlimited bumper to bumper warranty. So, if your brakes start squeaking; you go to the dealer, they fix it and you pay nothing. When your computer screen tells you that a tire is low on air, you ride by the dealer and they check the tire; not only to add air, but to see what caused the loss, and again, no out of pocket cost.

The beauty of a new car is that you know exactly what your monthly

automobile costs are. When the air conditioner goes out, an unexpected $700.00 bill would put a strain on most monthly budgets. A fixed monthly cost

We Finance Auto SAleS

2510 East South Blvd.Montgomery, AL 36116

334-819-8776

Kenneth Thomas, OwnerOpen Mon-Fri 9am-6pm

Sat 9am-4pm

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Why Everyone Needs A New Car In The Driveway by Brett Richardson would we spend? Some vehicles with

these maintenance plans are guaranteed for up to 135,000 miles. Is it worth a higher payment for something much safer to transport our family? No more worries about nodding off or your family members having to talk on a phone and drive, because your new car syncs with the phone and you talk to your radio. You can relax because your navigator will tell you when to turn, so you know when to start braking. Imagine the freedom it gives inexperienced drivers, people with night vision problems, people that work crazy hours, and the list goes on.

I know with this real estate market, moving may be out of reach, but

to kill the blues and the unexpected, sometimes high, costs of automotive fixes, reevaluate where you are in life, and what is important. You’ll have to admit, new safety technology is good for our friends, families and ourselves. Not only does it make you feel good, but it could save your life.

is much easier to manage.

We need to consider the safety of our loved ones as well. Our older

vehicles are not nearly as safe as 2009 vehicles and newer. Some technologies are bringing the future nearer than we can imagine: for instance, active steering, where the car senses you are swerving out of your lane, vibrates the wheel to arouse the driver, then straightens the wheel and applies the brake if the driver doesn’t react. Another newer safety feature is laser-guided cruise control that can follow a vehicle, maintain a set speed and distance, and even come to a complete stop if needed. With technology moving from the labs of NASA to the automotive industry, sometimes we have to ask: What is the cost of a loved ones’ life? Since implementing its new technology, the new Mercedes has had ZERO fatalities in any accidents since its inception.

If we treat our vehicles as an investment or as a protection for our family, what

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History

PrideWithin Air University, three of the major schools are:1. Squadron Officer School (SOS) is for Captains in the Air Force. The school is currently five weeks, but will soon extend to eight weeks.2. Air Command and Staff College (ACSC) is a 40-week course for Air Force officers, civil servants, as well as select officers from other U.S. and Allied armed forces in the rank of Major, Lieutenant Commander, Squadron Leader or equivalent. 3. Air War College (AWC) is a 44-week course for Lieutenant Colonels and their civilian and international officer equivalents. It is the senior school in the Air Force Professional Military system.

Proud of...Maxwell-Gunter Air Force Base

is a vital part of the fabric of Montgomery. It is truly something Montgomerians should be proud of, owing a large part of the city’s growth and prosperity to the base and playing host each year to hundreds of families from all over the country and the world. On a personal level, chances are good that someone you know works on base.

Maxwell is the headquarters of Air University; it is the center for Professional Military Education; and it also hosts the Jeanne M. Holm Center for Officer Accessions and Citizen Development, which oversees two of three Air Force officer commissioning programs.

Maxwell-Gunter Air Force Base

Maxwell Air Force Base had an exciting beginning in February 1910 as a flying school begun by Orville and Wilbur Wright. It was then used in World War I as an aviation repair depot, but after the war, repair activity sharply declined. In fact, all the postwar military activity declined and several facilities around the country, including the one in Montgomery, were scheduled to be closed. Even then, the closing would have had a substantial financial impact. In 1919, the approximate civilian payroll was $27,000 per month. The field remained open in 1919 only because the War Department was slow to close facilities.

In 1922, and still awaiting closure, the War Department redesignated the repair depot “Maxwell Field” in honor of Second Lieutenant William C. Maxwell, a native of Atmore, Alabama. Maxwell was landing a plane in a sugarcane field in the Philippines, and died trying to maneuver the plane in order to avoid hitting a group of children playing below.

In 1925, Congressman J. Lister Hill, a WWI veteran, recognizing the historic significance of Maxwell Field as the Wilbur Brother’s first military flying school, and realizing the economic impact Maxwell had on the capitol city, affixed an amendment to a military appropriations bill to provide $200,000 for building construction at Maxwell. This amendment was not approved by the War Department or the Army Air Corps, but as a result of the heavy investment, the War Department kept Maxwell open.

Congressman Hill lobbied for an attack group to be placed at Maxwell, in order for Maxwell Field to have a larger function, and remain necessary. This attack group eventually went to Shreveport, Louisiana, but Hill discovered another Air Corp group that needed a home: the Air Corps Tactical School. In 1929, after much planning and preparation, the school was to be based in Montgomery and became much larger than anticipated, costing over 2.5 million dollars for construction and land acquisition.

In 1931, the first Air Corps Tactical School training was held at Maxwell Field. Maxwell’s importance was established as it evolved into the Air Force’s first tactical center and pilot-training center for the United States’ imminent involvement in WWII. Air University was established in 1946, and today it remains the main focus of base activities.

Until 1992, Gunter Air Force Station was independent of Maxwell, but to guard against future base closure, Gunter was consolidated under Maxwell AFB to form a combined base known as Maxwell-Gunter AFB. Gunter has always been a technological hub, serving as a network linking the Air Force into a central Air Defense, including an early warning system for nuclear attacks in the 50’s. Today, Gunter Annex is mostly known for the Air Force Senior Noncommissioned Officer Academy and the Program Executive Office-Enterprise Information Systems, which provides and supports secure combat systems and networks for the Air Force and Department of Defense components.

History

PrideWithin Air University, three of the major schools are:1. Squadron Officer School (SOS) is for Captains in the Air Force. The school is currently five weeks, but will soon extend to eight weeks.2. Air Command and Staff College (ACSC) is a 40-week course for Air Force officers, civil servants, as well as select officers from other U.S. and Allied armed forces in the rank of Major, Lieutenant Commander, Squadron Leader or equivalent. 3. Air War College (AWC) is a 44-week course for Lieutenant Colonels and their civilian and international officer equivalents. It is the senior school in the Air Force Professional Military system.

Proud of...Maxwell-Gunter Air Force Base

is a vital part of the fabric of Montgomery. It is truly something Montgomerians should be proud of, owing a large part of the city’s growth and prosperity to the base and playing host each year to hundreds of families from all over the country and the world. On a personal level, chances are good that someone you know works on base.

Maxwell is the headquarters of Air University; it is the center for Professional Military Education; and it also hosts the Jeanne M. Holm Center for Officer Accessions and Citizen Development, which oversees two of three Air Force officer commissioning programs.

Maxwell-Gunter Air Force Base

Maxwell Air Force Base had an exciting beginning in February 1910 as a flying school begun by Orville and Wilbur Wright. It was then used in World War I as an aviation repair depot, but after the war, repair activity sharply declined. In fact, all the postwar military activity declined and several facilities around the country, including the one in Montgomery, were scheduled to be closed. Even then, the closing would have had a substantial financial impact. In 1919, the approximate civilian payroll was $27,000 per month. The field remained open in 1919 only because the War Department was slow to close facilities.

In 1922, and still awaiting closure, the War Department redesignated the repair depot “Maxwell Field” in honor of Second Lieutenant William C. Maxwell, a native of Atmore, Alabama. Maxwell was landing a plane in a sugarcane field in the Philippines, and died trying to maneuver the plane in order to avoid hitting a group of children playing below.

In 1925, Congressman J. Lister Hill, a WWI veteran, recognizing the historic significance of Maxwell Field as the Wilbur Brother’s first military flying school, and realizing the economic impact Maxwell had on the capitol city, affixed an amendment to a military appropriations bill to provide $200,000 for building construction at Maxwell. This amendment was not approved by the War Department or the Army Air Corps, but as a result of the heavy investment, the War Department kept Maxwell open.

Congressman Hill lobbied for an attack group to be placed at Maxwell, in order for Maxwell Field to have a larger function, and remain necessary. This attack group eventually went to Shreveport, Louisiana, but Hill discovered another Air Corp group that needed a home: the Air Corps Tactical School. In 1929, after much planning and preparation, the school was to be based in Montgomery and became much larger than anticipated, costing over 2.5 million dollars for construction and land acquisition.

In 1931, the first Air Corps Tactical School training was held at Maxwell Field. Maxwell’s importance was established as it evolved into the Air Force’s first tactical center and pilot-training center for the United States’ imminent involvement in WWII. Air University was established in 1946, and today it remains the main focus of base activities.

Until 1992, Gunter Air Force Station was independent of Maxwell, but to guard against future base closure, Gunter was consolidated under Maxwell AFB to form a combined base known as Maxwell-Gunter AFB. Gunter has always been a technological hub, serving as a network linking the Air Force into a central Air Defense, including an early warning system for nuclear attacks in the 50’s. Today, Gunter Annex is mostly known for the Air Force Senior Noncommissioned Officer Academy and the Program Executive Office-Enterprise Information Systems, which provides and supports secure combat systems and networks for the Air Force and Department of Defense components.

The Shopping Spree

Valerie Pittman, owner of The Look Boutique, decided to open a clothing

store in 2006 in Prattville, AL after working in real estate and insurance. In 2007, she decided to open a second store in Montgomery. In 2010, the Prattville store moved to the High Point Shopping Center. The two stores equal more than 3,000 square feet of clothing choices.

Featuring: It Jeans, Level 99, Blank Denim, Nick & Mo, VaVa, Judith March, LA Made, Spanx

Cloverdale Store1048 E. Fairview Ave.Montgomery, AL 36106334-239-7537Monday - Friday: 11-6Saturday: 11-4

Prattville Store2469 Pinnacle WayPrattville, AL 36066334-290-0928Monday - Saturday: 10-7Both stores closed on Sunday

The Look Boutique

won the Montgomery Advertiser Reader’s Choice First Place Award for women’s clothes. Valerie Pittman gains a special respect from her customers.

She not only runs the

two stores, but she puts outfits together for

business trips and vacations. She also goes to peoples’ homes and reorganizes their closets for specific seasons. She puts clothes into three piles: donations, consignment, and what can be worn again next season. She then color coordinates the closet.

The Look Boutique has clothes for many occasions such as cocktail

dresses for homecomings, weddings and balls. There are also clothes for casual occasions such as a day out with friends. They always carry lots of game day attire during football season. The Look Boutique also sells shoes and accessories. Come find everything you need at The Look Boutique!

City Map

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VAUGHN RD.

CLOVERDALE RD.

SOUTH BLVD.

TROY HWY.

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WOODLEY RD.

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SERVICE RD.

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MONTGOMERYREGIONAL AIRPORT

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MAXWELL AIR FORCE BASE

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5300 Water Street | Historic Union Station, Downtown 800.240.9452 | visitingmontgomery.com

I-65 f rom Mob i l e t o Down t own Mon t g ome ryTAKE EXIT l72 HERRON STREET EXIT

I-65 f rom B i r m in g h am t o Down t own Mon t g ome ryTAKE EXIT l72 CLAY STREET EXIT

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MT. MEIGS RD.

UPPER WETUMPKA RD.

LOW

ER W

ETU M

PKA

RD.

JASMINE HILL RD.

FLEMING RD.

HYUNDAI

HYUNDAI BLVD.

WAS

DEN

RD.

W. JEFFDAVIS ST.

LAW

REN

CE S

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HULL

ST.

FOREST AVE.

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BERR

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EDGEMONT AVE.

PATTON AVE.

DAY ST.

WEST BLVD.

BELL ST.

CLAY ST.

HERRON ST.

ALABAMA RIVER

FAIRVIEW AVE.

OLD SELMA RD.

ANN

ST.

HIGHLAND AVE.

MADISON AVE.

NORTH BLVD.

GUNTERANNEX

N. B

ELT

PKW

Y.

VANDIVER

SHADY ST.

LOUISVILLE ST.

HIGHWAY 14

COBBS FORD RD.MAIN ST.

DICKINSON DR.

PLANTA

TION WAY

LAGOON PARK DR.

FAIR

GROU

ND

RD.

HIGH

WAY

143

FEDE

RAL

DR.

COLI

SEUM

BLV

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REST AREA

DALR

AIDA

RD.

ATLANTA HWY.

MONTICELLO DR.

CARMICHAEL RD.

CARMICHAEL RD.

EASTCHASE PKWY.

WOODMERE BLVD.

VAUGHN RD.

VAUGHN RD.

CLOVERDALE RD.

SOUTH BLVD.

TROY HWY.

WOODLEY RD.

WOODLEY RD.

CALMAR DR.

SERVICE RD.

WINTON BLOUNT BLVD.

RYAN RD.

BROW

N S

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TO TALLASSEE, AUBURN/OPELIKA, AND ATLANTA

TO UNION SPRINGS TO TROY

TO G

REEN

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D M

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E TO SELMA

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5300 Water Street | Historic Union Station, Downtown 800.240.9452 | visitingmontgomery.com

I-65 f rom Mob i l e t o Down t own Mon t g ome ryTAKE EXIT l72 HERRON STREET EXIT

I-65 f rom B i r m in g h am t o Down t own Mon t g ome ryTAKE EXIT l72 CLAY STREET EXIT

I-85 f rom A t l an t a t o Down t own Mon t g ome ryTAKE EXIT l UNION STREET EXIT

20 A Touch of Eden

1 Adrian Freeman Photography

2 American Forest Management

3 Artistic Expressions4 Auto Mart5 Body & Soul6 Express Health7 Green Gate School8 Holy Cross Episcopal School9 Isaiah’s Restaurant

10 Jim ’n Nicks

11 Line-X

22 Looney’s SuperSkate

12 Montgomery Humane Society

13 Montgomery Multisport

14 Montgomery Veterinary Associates

15 Painted Pink

16 Resolution Camps

23 SaZa Italian

17 Steak ’n Shake

24 The Look Boutique

25 The Mark Apartments

18 Tiger Rock Karate5 Tonya Speed’s Dance

19 We Finance Auto

4

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Datebook

Calendar of EventsShrek the Musical Tuesday, November 1, 7:30 p.m.

Montgomery Performing Arts Centre, 201 Tallapoosa St., Montgomery (334) 481-5100Come see the story of a swamp-dwelling ogre who goes on a life-altering adven-ture to get back the deed to his land. His companion, a wise-cracking donkey, fights a scary dragon, rescues a lively princess and learns that true love and real friendship are not only found in fairy tales.

Adult Art Class November 5, 6:30-9:30 p.m.

Artistic Expressions, 2481 Pinnacle Way, Prattville (334) 285-7878Our in-store artist will be here to teach each month’s technique from start to finish. This month is a “Stained Glass” mosiac cross. It can be made with or without family name. The only cost is the piece you paint, there is a $10 fee to hold your space; however, it goes toward the piece you paint! Spaces are limited so call now to sign up!

World Run Day Sunday, November 6, 9:00 a.m.

Join runners worldwide as they share their passion for running on World Run Day. Share your route with us, provide a dedication or quote, and celebrate the

day! You’ll be mailed an official event t-shirt shortly after registration, and be provided a custom-made numbered bib with your name, city, and country imprinted. Visit www.runday.com for more details.

Oakwood Cemetery TourNovember 6 at 2 p.m.

Michael Panhorst and Mary Ann Neeley will focus on preservation, conservation and care of tombstones and iron fences around Oakwood. Tours are $5 per person 12 years and older, free for Land-marks members and children under 12.

Uncork the Cure Thursday, November 10, 6:00 p.m. - 8:30 p.m.

Turenne & Associates, 355 Industrial Park Blvd., MontgomeryThis is a new twist on the traditional wine tasting event. Teams of one to three people will compete for a chance to be the top wine team and bring home some great wine. Please remember all partici-pants must be 21 or over. Tickets are on sale now! For more information and to purchase tickets, check out our website: http://www.arthritis.org/chapters/ala-bama/uncorkthecure.php.

The Oak Ridge BoysFriday, November 11, 7:30 p.m.

Montgomery Performing Arts Centre, 201 Tallapoosa St., Montgomery (334) 481-5100Enjoy one of the most distinctive and recognizable sounds in the music indus-try. The four-part harmonies and upbeat

songs of The Oak Ridge Boys have spawned dozens of Country hits and a Number One Pop smash. Every time they step before an audience, the Oaks bring three decades of charted singles, and 50 years of tradition, on a stage show widely acknowledged as among the most exciting anywhere.

Girls Night Out!November 12, 6:30 - 9:30 p.m.

Artistic Expressions, 2481 Pinnacle Way, Prattville (334) 285-7878Enjoy a ladies night and let loose! Paint, hang out, relax, and have some girl time! Bring in your favorite beverage and munchies and enjoy a fun night out with the girls. Reservations required. A $10 deposit is due at registration, and this goes toward the piece you paint. This is going to be a great event each month with a featured item... this month is the Coaster Set. It comes with 4 coast-ers, either round or square.

T’was the Night Before Thanksgiving November 13, 4:30 - 6 p.m.

Artistic Expressions, 2481 Pinnacle Way, Prattville (334) 285-7878A BRAND new event this year. A farmer friend is coming to read the story T’was the Night Before Thanksgiving to the children. Juice and cookies will be served during the story. When the story is over everyone will be painting a turkey! Res-ervations are REQUIRED for this event as spaces are limited. The total cost is $18 and is due at registration, will begin October 1st.

Charles Dickens’ classic is a moving story centered around the miserly Ebenezer Scrooge as he fights to open his heart and change his greedy ways before it is too late.

Leona Trunk Show Wednesday, November 23, 1 p.m.

Painted Pink, 1941 Mulberry Street Montgomery, AL 36106 (334) 834-2220

Leona designer, Lauren Leonard, will be at Painted Pink from 1-5 p.m. with a pre-view of her Spring Collection which will be available for pre-order. Refreshments will be served.

A Christmas MemoryNovember 25 – December 24, 2011

Alabama Shakespeare Festival, One Festival Drive, Montgomery (800) 841-4ASF

The aroma of pecan pie and the flicker of candles in the window banish the De-

Sesame Street Live: “Elmo’s Super Heroes”November 15 at 7:00 p.m. & Novem-ber 16 at 10:30 a.m. & 7:00 p.m.

Montgomery Performing Arts Centre, 201 Tallapoosa St., Montgomery (334) 481-5100When Super Grover loses his superness, Sesame Street needs a hero! Never fear, Elmo and his team of Healthy Heroes are here. Teaching lessons of healthy habits through song and dance, Elmo, Abby Cadabby and your favorite Sesame Street friends will explore exercise, nutri-tion, sleep/energy and hygiene – all in a quest to put the “super” back in Super Grover. It’s Elmo’s Healthy Heroes to the rescue!

St. John’s Episcopal Church Bazaar Wednesday, November 16, 10:00 a.m. - 2:00 p.m.

St. John’s Episcopal Church, 113 Madison Avenue. Call (334) 262-1937 for more informa-tion.

MistletoeNovember 19 at 7: 30 p.m. & Novem-ber 20 at 2 p.m.

Davis Theatre, 251 Montgomery St., Montgomery, AL 36104 (334) 241-9567The Alabama Dance Theatre returns to the Davis Theatre stage with its holiday production of Mistletoe. The always-popular “Favorite Dances of Christmas” will be featured with some old and new favorites! The performance will round out with “A Christmas Carol.” This

cember chill of a 1930s Alabama winter. This musical version of Truman Capote’s enchanting holiday tale follows the deep friendship and delightful shenanigans of cousins Buddy and Sook, who make the most of what may be their last Christ-mas together. Recommended for ages 8+. Call (800) 841-4ASF for tickets, or visit the ASF website for more informa-tion: www.asf.net.

Ryan’s Run 5K Saturday, November 26, 8:00 a.m.

Frazer United Methodist ChurchThis event is being held in memory of Ryan Colburn, who was an avid sports fan, and especially loved this time of year & the Iron Bowl Rivalry. Proceeds will go to support The Frazer Youth Worship Arts Program & also The Ryan Colburn Youth Scholarship, which will support youth with disabilities to attend the national Association of Maternal and Child Health Programs Annual Conference. Participants are encouraged to wear their favorite team colors!

2011 Jingle Bell Run/Walk® December 3, 2011, 8:30 a.m.

Huntingdon CollegeGet in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of dis-ability. Jingle Bell Run/Walk is a fun and festive way to kick off your holidays by helping others! Wear a holiday themed costume. Tie jingle bells to your shoe-laces. Run or walk a 5-kilometer route with your team members and celebrate the season by giving.

Open House for Prospective Parents December 4 at 2:00 p.m.

Holy Cross Episcopal School, 4400 Bell Road, Montgomery. Call (334) 395-8222 for more informa-tion.

Heated Outdoor SeatingNew TV's at Outside BarHappy Hour 4-6 Mon-Fri

Open 7 Days a Week Call for Reservations

Catering Available

130 Commerce StreetDowntown Montgomery in Alley Station334-495-SaZa (7292) www.sazapizza.com