1 November/December flraceplace.com THE BOOTY ! IN TAMPA...ITS ALLABOUT , FEB.23 & 24,2013 Arrrgghh y ou r eadyto run?
Mar 11, 2016
1November/December flraceplace.com
THE BOOTY!INTAMPA...ITSALLABOUT
,
FEB.23 & 24,2013Arrrgghh youreadytorun?
2013 RP Spread and Cover:Layout 2 10/17/12 2:00 PM Page 3
flraceplace.com 2 November/December
Feet First Tampa3401 W Bay to Bay Blvd.Tampa, FL 33629813-835-1339
Feet First St. Pete4949 4th St. NorthSt. Pete, FL 33703727-898-1130
feet� rstrunning.com
Join us November 16-30FREE Merrell Gift with purchase
8X10 Merrell Promo Ad Feet FIrst.indd 1 10/26/12 12:17 PM
3November/December flraceplace.com
FeaturesBi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotion Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page
18 18 49 70,72 3 70 40 14 8 14 6 4,6 82
Website information www.frpm.net
AdvertisersAmerican Running Company Bio Mechanics Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Feet First Fit2Run Fitniche Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Running Center Suncoast Running Store Take The First Step Tom Singletary
11 BC 84 83 27,49 19 20 2,57,87 12,55 14,15 10 48 9 13 5,7 52 63 8,19,20
EventsOrlando 1/2 Marathon Brandon 1/2 Marathon & 5K Mt Dora 1/2 Marathon CFT Sommer Sports Jacksonville Marathon Jingle Bell Bradenton Palm Coast 1/2 Marathon Robinson Preserve 5K Santa Hustle 13.1 and 5K Run with The Nuns Suncoast Classic 10K & 5K Jingle 5K Run at Lakewood Ranch Times Turkey Trot Boley’s Jingle Bell Run Kiwanis Adventure Run Deleon Springs 1/2 Marathon & 5K Under Pressure 5K Palm Beach Marathon, 13.1,10KFirst Watch Sarasota 1/2 Marathon ING Miami Marathon & 1/2 Mar. Gasparilla Distance Classic St. Anthony’s Triathlon Northdale Pumpkin Run Say No To Drugs 5K & 10K Trot Thru The Terrace Discover Caladesi 10 Miler Suncoast 1/2 Marathon Frosty 5K Run Belleair Sunset Run Jingle Bell X’ Country At Fishhawk Armadillo Run Harvey’s Run Clearwater Halfathon J West Prostate Run ALS Bike Ride Chilly Willy Duathlon Escape To Miami Triathlon PAL 1/2 Marathon Rock N Roll 1/2 Marathon Club Med Triathlon Susan Komen Run—Lakeland Women’s Half MarathonYMCA Mash 5K IronGirl Run
RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100
TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025
9 17 21 23 24 25 26 28 29 30 31 32 35 37 38 39 41 42 42 43 45 46 47 50 53 54 56 56 58 60 61 62 65 67 68 69 71 73 75 76 77 79 80 86
FLORIDA RACE PLACE Index– Nov. / Dec.
THIS ISSUE Winter Running IS COMING
www.chillywillydu.com
Chilly Willy Duathlon Feb. 3, 2013
PAGE 69 WILL FILL FAST !!!
Limited to 800
COVER RACE GASPARILLA
DISTANCE CLASSIC
Check Out Our Facebook Fan Page
** Page 85 ** www.facebook.com/flraceplace
www.escapefromftdesoto.com
Escape From Ft Desoto Triathlon
April 13, 2013
PAGE 71 Limited to 1,000
FeaturesBi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotion Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page
18 18 49 70,72 3 70 40 14 8 14 6 4,6 82
Website information www.frpm.net
AdvertisersAmerican Running Company Bio Mechanics Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Feet First Fit2Run Fitniche Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Running Center Suncoast Running Store Take The First Step Tom Singletary
11 BC 84 83 27,49 19 20 2,57,87 12,55 14,15 10 48 9 13 5,7 52 63 8,19,20
EventsOrlando 1/2 Marathon Brandon 1/2 Marathon & 5K Mt Dora 1/2 Marathon CFT Sommer Sports Jacksonville Marathon Jingle Bell Bradenton Palm Coast 1/2 Marathon Robinson Preserve 5K Santa Hustle 13.1 and 5K Run with The Nuns Suncoast Classic 10K & 5K Jingle 5K Run at Lakewood Ranch Times Turkey Trot Boley’s Jingle Bell Run Kiwanis Adventure Run Deleon Springs 1/2 Marathon & 5K Under Pressure 5K Palm Beach Marathon, 13.1,10KFirst Watch Sarasota 1/2 Marathon ING Miami Marathon & 1/2 Mar. Gasparilla Distance Classic St. Anthony’s Triathlon Northdale Pumpkin Run Say No To Drugs 5K & 10K Trot Thru The Terrace Discover Caladesi 10 Miler Suncoast 1/2 Marathon Frosty 5K Run Belleair Sunset Run Jingle Bell X’ Country At Fishhawk Armadillo Run Harvey’s Run Clearwater Halfathon J West Prostate Run ALS Bike Ride Chilly Willy Duathlon Escape To Miami Triathlon PAL 1/2 Marathon Rock N Roll 1/2 Marathon Club Med Triathlon Susan Komen Run—Lakeland Women’s Half MarathonYMCA Mash 5K IronGirl Run
RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100
TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025
9 17 21 23 24 25 26 28 29 30 31 32 35 37 38 39 41 42 42 43 45 46 47 50 53 54 56 56 58 60 61 62 65 67 68 69 71 73 75 76 77 79 80 86
FLORIDA RACE PLACE Index– Nov. / Dec.
THIS ISSUE Winter Running IS COMING
www.chillywillydu.com
Chilly Willy Duathlon Feb. 3, 2013
PAGE 69 WILL FILL FAST !!!
Limited to 800
COVER RACE GASPARILLA
DISTANCE CLASSIC
Check Out Our Facebook Fan Page
** Page 85 ** www.facebook.com/flraceplace
www.escapefromftdesoto.com
Escape From Ft Desoto Triathlon
April 13, 2013
PAGE 71 Limited to 1,000
flraceplace.com 4 November/December
WWW.RUNCENTER.COM813-908-1960
RunningCenter
Tampa Bay
THE RUNNER’S RUNNING STORE
“EXPERIENCE IS THE DIFFERENCE”
14308-E N. DALE MABRY HWY. TAMPA, FL 33618
Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza
We collect shoes & race t-shirts for the homeless
Gift Certificates Available
Get on our e-mail list for monthly specials!
For Regular Updates:
AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems• Large Selection of Running Shoes • Apparel • Accessories• Over 30 years experience in the footwear industry• Local, family-owned & operated, community-based store• Superior Customer Service
WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner” STORE EVENTS
Running Form & Gait ClinicsIn depth shoe fitting/gait analysis/foot problems session with a Certified Podorthist.
Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com
NEW ARRIVALS
Men’s & Women’s Adrenaline 13Men’s & Women’s Trance 12
Men’s & Women’s Structure 16
Men’s & Women’s Model 1000 (replaces the 1170)
Men’s & Women’s Model 2000 (replaces the 2170)
Men’s & Women’s Kayano 19
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING TAMPA BAY
SATURDAY
5:30 AMWEEKLY
YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES
YMCA - FRED VASCONI813-222-1334
DOWNTOWN YMCATAMPA FL
WATER,GATORADEEVERY 2 MILES
SAT AND SUNDAY
6:00 AMWEEKLY
WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS
SKIP [email protected]
CITY HALL PLAZACLEARWATER FL
RUNS BETWEEN3-23 MILES"DO THE LOOP"
SATURDAY
7:00 AMWEEKLY
FISHHAWKTRAINING RUN3, 6 OR MORE MILES
STEVE DUNN813-681-6141
FISHHAWK RANCHLITHIA FL
SATURDAY
7:00 AMWEEKLY
TAKE THE FIRST STEPALL LEVELS3 MILES AND UP
LYNN GRAY813-481-9310
CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL
ALL SPEEDSALL ABILITIESALL RUNNERS
SAT AND SUNDAY
8:00 AMWEEKLY
RUNVIE RACINGDUATHLONS & TRIATHLONS
JOETTE & DAN BERGESON813-854-2426
SAFETY HARBORTAMPA AND WESTSHORE AREA
GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES
WEDNESDAY
6:30 PMWEEKLY
FUN2RUN AT FIT2RUN727-822-2786 ST. PETE FL.
WEDNESDAY
6:30 PMWEEKLY
FUN2RUN AT FIT2RUN813-873-2786
FIT2RUNINTERNATIONAL PLAZATAMPA
THURSDAY
6:30 PMWEEKLY
TEAM HOPE FOR THE WARRIORS DEVIN YOUNG910-467-2044
BEEF O BRADYTAMPA FL.
SUNDAY
7:30 AMNOVEMBER 4
ARC SERIESBLUE MOON 1/2 MAR & 5K
AMERICAN RUNNING COMPAN727-736-8232
BANQUET HALLOZONA FL.
SATURDAY
8:00 AMNOVEMBER 10
NORTHDALE PUMPKIN RUN5K & 1 MILE 813-962-3220
YMCA NORTHDALETAMPA FL.PAGE 47
SATURDAY
8:00 AMNOVEMBER 10
VOICE OF THE OPHANS5K AND 1 MILE FAMILY RUN
VERNOICA BROCATO813-541-4996
CREWS LAKE PARKSHADY LAKE FL.
SATURDAY
8:00 AMNOVEMBER 17
TROT THRU TEMPLE TERRACE10K AND 5K 813-401-8040
TRMPLE TERRACE REC CENTERTEMPLE TERRACE FL.PAGE 53
SUNDAY
TBANOVEMBER 18
WOMEN'S HALF MARATHON13.1 MILES 727-502-9202 X300
DOWNTOWNST. PETE FL.PAGE 79
THURSDAY
TBANOVEMBER 22
TIMES TURKEY TROT10K,5K AND 1 MILE
SKIP ROGERS727-442-5838
JACK WHITE STADYUMCLEARWATER FL.PAGE 35
SATURDAY
4:00 PMDECEMBER 1
FRENCHY'S TOKI 5K BEER RUN FIT2RUN727-822-2RUN
BRIGHTHOUSE FIELDCLEARWATER FL.
SUNDAY
7:00 AMDECEMBER 2
BRANDON 1/2 MARATHON AND 5K813-684-0224 X212 BRANDON FL.
BEST 1/2 MARATHONPOST RACE FOODPAGE 17
FRIDAY
7:30 PMDECEMBER 7
BOLEY'S JINGLE BELL RUN3 MILER
BOLEY'S CENTER727-821-4819
THE PIERST. PETE FL.PAGE 37
SATURDAY
8:00 AMDECEMBER 8
JINGLE BELL X'COUNTRY5K
HIT THE TRAILS813-681-6141 LITHIA FL.PAGE 60
SATURDAY
8:00 AMDECEMBER 8
YMCA MASH 5K YMCA727-772-9622
JOHM CHESNUT PARKPALM HARBORPAGE 80
SUNDAY
7:30 AMDECEMBER 9
FLORIDA HOLIDAY HALFATHON CHRIS LAUBER727-347-4440 MADERIA BEACH FL.PAGE 65
SATURDAY
8:00 AMDECEMBER 15
SAY NO TO DRUGS10K AND 5K
COACHMAN PARKCLEARWATER FL.PAGE 50
SATURDAY
6:00 PMDECEMBER 15
SANTA TWILIGHT RUN5K
CFT SOMMER SPORTS352-394-1320
HONEYMOON ISLANDDUNEDIN FL.PAGE 23
TUESDAY
8:30 AMJANUARY 1
TEAM UNDER PRESSURE5K AND 1 MILE 727-492-8438
REAM WILSON PARKCLEARWATER FL.PAGE 41
SATURDAY
8:00 AMJANUARY 5
J WEST PROSTATE CANCER 5K MIKE CALMARI737-638-2389
GULFPORT CASINOGULFPORT BEACH FL.PAGE 67
SUNDAY
8:30 AMJANUARY 13
KIWANIS ADVENTURE RUNS5 MILE & 5K
JOE GARRISON727-535-2257
HONEYMOON ISLANDDUNEDIN FL.PAGE 38
SATURDAY
TBAJANUARY 19
SUSAN KOMEN RACE FOR THE CURELAKELAND www.komensuncoast.org
TIGER TOWNLAKELANDPAGE 77
SUNDAY
7:00 AMJANUARY 20
CLEARWATER MARATHON13.1 5 MILER AND 5K
CHRIS LAUBER727-347-4440
DOWNTOWNCLEARWATER FL.PAGE 65
RACEPLACE--
5November/December flraceplace.com
WWW.RUNCENTER.COM813-908-1960
RunningCenter
Tampa Bay
THE RUNNER’S RUNNING STORE
“EXPERIENCE IS THE DIFFERENCE”
14308-E N. DALE MABRY HWY. TAMPA, FL 33618
Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza
We collect shoes & race t-shirts for the homeless
Gift Certificates Available
Get on our e-mail list for monthly specials!
For Regular Updates:
AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems• Large Selection of Running Shoes • Apparel • Accessories• Over 30 years experience in the footwear industry• Local, family-owned & operated, community-based store• Superior Customer Service
WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner” STORE EVENTS
Running Form & Gait ClinicsIn depth shoe fitting/gait analysis/foot problems session with a Certified Podorthist.
Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com
NEW ARRIVALS
Men’s & Women’s Adrenaline 13Men’s & Women’s Trance 12
Men’s & Women’s Structure 16
Men’s & Women’s Model 1000 (replaces the 1170)
Men’s & Women’s Model 2000 (replaces the 2170)
Men’s & Women’s Kayano 19
flraceplace.com 6 November/December
Bill Davison, OwnerBA CPedwww.runcenter.com
813-908-1960The Runner’s Running Store
THE RUNNINGsystemsystemsystem
813-908-1960The Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running Store
This fall season will see new updates from Brooks (Adrenaline), Asics (2170) and Nike (Structure), their
best selling stability shoes. These updates happen about this time every year and most of the changes are not major so whatever shoe model you are currently using can usually transition you to the updated version with no problem. Asics has thrown a curve with their update by changing the 2170 to the 2000. It should work just as well as the 2170, but some people will still pine for their old favorite.
As I have said before, we can’t get married to our shoes because the manufactures keep changing the models. We can however, set up a running system that adapts to what we are trying to achieve. The shoe becomes the fi rst basic item we need to get the running process started. It has to fi t properly and be the right type of shoe for our specifi c running motion. We are all looking for ways to run better, but it is very diffi cult to get someone to change their running motion. Use a shoe that lets you run in a comfortable natural motion. You should not have to adapt your running style to a shoe; it should work with your existing gait. As your running skills change, you might also want to change your type of shoes. Lighter shoes do help you run faster but lighter also means the manufactures have taken features out of the shoe. Some of the minimalist shoes work well for some people so you might want to give them a try. Remember when you make big adjustments in your footwear, you have to let your body adjust to the changes.
Your training regimen is also a major link in your running system. If you are training for a specifi c event, you must mix
up your workouts to include speed and distance variations that relate to your event. Many people are fi tness runners but they also must remember to change up their routines to create a little muscle confusion to enhance their fi tness level. There are many good basic training routines available but for more in depth knowledge fi nd a good trainer. With the trainers generally come a group you can run with which will make you a better runner.
The other items in you running system are common sense items. Sports bras are essential items for women. The bra needs to be made of moisture management material and the wearer should remember the life of sports bras with average use is 6 months. All other apparel sox, shorts and tops need to be able to handle a lot of moisture also. Useful items like sunglasses, anti-chafi ng products, hats or headbands and compression wear can make your life a lot more pleasant when you are running. Many people use running watches, Garmin GPS watches and Polar Heart Rate Monitors to enhance there activities and give them more info on how they are doing.
The last two items of your running system is diet and sleep. Try to get at least 7 to 8 hours of sleep each night. The sleep will help your body repair itself and will also help you keep weight off. You should always try to eat a balance diet. Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories, such as fresh fruit and vegetables, lean meat and fi sh, and whole grains and beans. All of the above items need to be involved in your running system. They all work together to help you stay healthy and happy.
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING TAMPA BAY
SATURDAY
7:25 AMJANUARY 26
DISCOVER CALADESI ISLAND10 MILE TRAIL/ BEACH RUN
SIGMEUP.COMWFYRC.COM
CALADESI ISLANDCLEARWATER FL.PAGE 54
SATURDAY
8:15 AMJANUARY 26
RUN WITH THE NUNS5K AND 1 MILECERTIFIED COURSE
JIM BURGASSER727-322-2293
WAR VETERANS MEMORIAL PKST. PETE FL.PAGE 30
SATURDAY
8:00 AMFEBRUARY 9
THE SPRING VALLEY SUDBURYSCHOOL "LEARNING WHAT CAN'T BETAUHT 5K
DROR VADKIN813-846-5021 PALM HARBOUR FL.
SUNDAY
TBAFEBRUARY 10
ROCK N ROLL 1/2 MARATHON REGISTERAT COMPETITOR.COM ST. PETE FL.PAGE 79
SATURDAY
5:30 PMFEBRUARY 16
BELLEAIR SUNSET CLASSIC5K AND FUN RUN 727-518-3728 BELLEAIR FL.PAGE 58
SATURDAY
TBAFEBRUARY 23
GASPARILLA DISTANCE CLASSIC15K AND 5K
GDC OFFICE813-2454-7866
DOWNTOWNTAMPA FL.PAGE 45
SUNDAY
TBAFEBRUARY 24
GASPARILLA DISTANCE CLASSIC1/2 MARATHON & 5K + 3K
GDC OFFICE813-254-7866
DOWNTOWNTAMPA FL.PAGE 45
SATURDAY
TBAMARCH 2
SUNCOAST CLASSIC10K AND 5K www.runforkids.com
DOWNTOWNST. PETE FL.*** NEW LOCATION ***
PAGE 31
SATURDAY
8:00 AMMARCH 2
SUNCOAST CLASSIC10K AND 5K 727-865-4297
DOWNTOWNST. PETE FL.PAGE 38
SATURDAY
5:30 AMMARCH 9
DANCES WITH DIRTGREEN SWAMP 734-929-9027
WITHLACOOCHIE RIVER STATE PWITHLACOOCHIE FL.
SATURDAY
7:30 AMMARCH 9
ARMADILLO RUN10K AND 5K
COLLEEN813-855-5824 OLDSMAR FL.PAGE 61
THURSDAY
5:45 PMMARCH 21
HARVEY'S 5K RUN 2013 SUNCOASTERS727-821-9888
DOWNTOWNST. PETEFL.PAGE 62
SATURDAY
8:00 AMMARCH 30
HARE RACING EXPERIENCE5K
THOMAS ORTH813-374-8907 NORTH TAMPA FL.
SUNDAY
TBAAPRIL 14
ATHLETA IRON GIRLCLEARWTER IRONGIRIL.COM CLEARWATER FL.PAGE 86
SATURDAY
TBAAPRIL 20
LIONS EYE INSTITUTE RUN MAGGIE MAC DONALD813-289-1200
CENTENNIAL PARKYBOR CITY FL.
RACEPLACE--
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING SW FLORIDA
TUES & THURSDA
6:30 PMWEEKLY
FUN2RUN AT FIT2RUN941-358-5100
FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON
TUESDAY
7:00 PMWEEKLY
MANASOTA SUMMER SERIESEVENING RUNS
LAURA DETHLOFF941-929-1212
SIESTA PUBLIC BEACHSIESTA KEY FL
SUNDAY
7:00 AMNOVEMBER 25
PAL HALF MARATHON BO KEUSCH941-809-8979
PALMER RANCHSARASOTAPAGE 73
FRIDAY
7:00 PMDECEMBER 7
ARTHRITIS JINGLE BELLRUN / WALK
941-708-39011-800-741-4008
DOWNTOWNBRADENTON FL.PAGE 25
SATURDAY
8:00 AMDECEMBER 15
FROSTY 5K KAREN HAYNES941-312-4955
TWIN LAKES PARKSARASOTA FL.PAGE 56
FRIDAY
7:00 PMDECEMBER 21
JINGLE 5K RUN941-358-3728 LAKEWOOD RANCH FL.PAGE 32
SUNDAY
8:00 AMJANUARY 27
SUNCOAST HALF MARATHON KAREN HAYNES941-312-4955 LAKEWOOD RANCH FL.PAGE 56
SUNDAY
TBAFEBRUARY 3
CHARLOTTE HARBORHALF MARATHON
USRAHALF.COMCHARLOTTEHARBORHALF.CO CHARLOTTE HARBOR FL.PAGE 26
SUNDAY
TBAMARCH 17
FIRST WATCH SARASOTAHALF MARATHON sarasotahalfmarathon.com SARASOTA FL.PAGE 42
FRIDAY
6:45 PMMARCH 29
ROBINSON PRESERVE TWILIGHT 5K FIT2RUN941-358-5100
ROBINSON PRESERVEBRADENTON FL.PAGE 28
RACEPLACE--
7November/December flraceplace.com
Bill Davison, OwnerBA CPedwww.runcenter.com
813-908-1960The Runner’s Running Store
THE RUNNINGsystemsystemsystem
813-908-1960The Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running Store
This fall season will see new updates from Brooks (Adrenaline), Asics (2170) and Nike (Structure), their
best selling stability shoes. These updates happen about this time every year and most of the changes are not major so whatever shoe model you are currently using can usually transition you to the updated version with no problem. Asics has thrown a curve with their update by changing the 2170 to the 2000. It should work just as well as the 2170, but some people will still pine for their old favorite.
As I have said before, we can’t get married to our shoes because the manufactures keep changing the models. We can however, set up a running system that adapts to what we are trying to achieve. The shoe becomes the fi rst basic item we need to get the running process started. It has to fi t properly and be the right type of shoe for our specifi c running motion. We are all looking for ways to run better, but it is very diffi cult to get someone to change their running motion. Use a shoe that lets you run in a comfortable natural motion. You should not have to adapt your running style to a shoe; it should work with your existing gait. As your running skills change, you might also want to change your type of shoes. Lighter shoes do help you run faster but lighter also means the manufactures have taken features out of the shoe. Some of the minimalist shoes work well for some people so you might want to give them a try. Remember when you make big adjustments in your footwear, you have to let your body adjust to the changes.
Your training regimen is also a major link in your running system. If you are training for a specifi c event, you must mix
up your workouts to include speed and distance variations that relate to your event. Many people are fi tness runners but they also must remember to change up their routines to create a little muscle confusion to enhance their fi tness level. There are many good basic training routines available but for more in depth knowledge fi nd a good trainer. With the trainers generally come a group you can run with which will make you a better runner.
The other items in you running system are common sense items. Sports bras are essential items for women. The bra needs to be made of moisture management material and the wearer should remember the life of sports bras with average use is 6 months. All other apparel sox, shorts and tops need to be able to handle a lot of moisture also. Useful items like sunglasses, anti-chafi ng products, hats or headbands and compression wear can make your life a lot more pleasant when you are running. Many people use running watches, Garmin GPS watches and Polar Heart Rate Monitors to enhance there activities and give them more info on how they are doing.
The last two items of your running system is diet and sleep. Try to get at least 7 to 8 hours of sleep each night. The sleep will help your body repair itself and will also help you keep weight off. You should always try to eat a balance diet. Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories, such as fresh fruit and vegetables, lean meat and fi sh, and whole grains and beans. All of the above items need to be involved in your running system. They all work together to help you stay healthy and happy.
flraceplace.com 8 November/December
Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602
Phone 800-510-9777 or 813-258-5959
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING ORLANDO
SUNDAY
TBAWEEKLY
GROUP RUNSFROM 290MORNINGSIDE AVE.
DONNA HIATT904-255-1279 DAYTONA BEACH FL
THURSDAY
6:30 PMWEEKLY
FUN2RUN AT FIT2RUN407-608-7786
FIT2RUNTHE FLORIDA MALL
SATURDAY
7:30 AMNOVEMBER 17
MOUNT DORA FALL 4 MILER352-729-2150 MOUNT DORA FL.
THURSDAY
7:30 AMNOVEMBER 22
THANKSGIVING 5 AND 10 MILER ALTA VISTA SPORTS1386-736-0002
SPERLING SPORT COMPLEXDELAND FL.
THURSDAY
8:00 AMNOVEMBER 22
SENIORS FIRSTTURKEY TROT 5K
EMMI407-896-1160 ORLANDO FL.
SATURDAY
7:00 AMDECEMBER 1
ORLANDO 1/2 MARATHON AND 5K EMMI407-896-1160 ORLANDO FL.PAGE 9
SUNDAY
9:00 AMDECEMBER 9
SANTA HUSTLE DAYTONA BEACH RUN1/2 MARATHON & 5K
847-829-4518daytonabeachsports.com DAYTONA BEACH FL.PAGE 29
SATURDAY
TBADECEMBER 15
FLORIDA 1/2 MARATHON888-841-7995
NATIONAL TRAINING CENTERCLERMONT FL.
SATURDAY
7:15 AMDECEMBER 15
REINDEER RUN EMMI407-896-1160 ORLANDO FL.
SUNDAY
TBADECEMBER 16
MOUNT DORA MARATHON352-729-2150 MOUNT DORA FL.PAGE 21
MONDAY
11:59 PMDECEMBER 31
5K DASH TO 2013 CFT SOMMER SPORTS352-394-1320 ORLANDO FL.PAGE 23
SUNDAY
8:00 AMJANUARY 6
DELEON SPRINGSHALF MARATHON & 5K
ALTA VISTA SPORTS1386-736-0002 DELEON SPRINGS FL.PAGE 39
SATURDAY
TBAMARCH 2
ORANGE BLOSOM 5K CFT SOMMER SPORTS352-394-1320 TAVARES FL.PAGE 22
SUNDAY
TBAMARCH 3
ORANGE BLOSSOMHALF MARATHON
CFT SOMMER SPORTS352-394-1320 TAVARES FL.PAGE 22
SATURDAY
TBAAPRIL 20
RUN AROUND THE LAKEHALF MARATHON & 5K
CFT SOMMER SPORTS352-394-1320 LAKE MINNEOLA FL.PAGE 22
RACEPLACE--
9November/December flraceplace.com
Benefiting Track Shack Foundation, a 501©(3) organization dedicated to promoting youth health and fitness.
Run to OrlandoHalfMarathon.com
Lake Eola, Downtown Orlando7:00 am: Half Marathon (13.1 miles) • 7:05 am: 5k (3.1 miles)
LONG SLEEVE TECH T& FINISHERS’ MEDAL For half marathoners!
MERCHANDISE PRIZESAwarded to overall male and femaleage group winners. The top threeoverall male and female athleteswill receive merchandise prizesand prize money totaling $2500
USATF FLORIDA STATE CHAMPIONSHIP
POST-RACE PARTYFeaturing Mich Ultra andDerek & The Slammers performing live!
EXPECT FUNBEYOND
THE RUN!
Orlando Half RacePlace Nov.indd 1 10/9/12 9:34 PM
Boyd Hill
Nature Preserve
St. Petersburg
flraceplace.com 10 November/December
Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel
Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com
Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running
13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141
Different Strides.Different Rides.
Before You Get Fit, Get A Perfect Fit!
Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.
Hit theTrails
11November/December flraceplace.com
RUNNINGA M E R I C A N
C O M PA N Y
Get BALANCED
TRIATHLON OUTFITTER SHOES, APPAREL&
1689
MAI
N ST
REET
| D
UNED
IN, F
LORI
DA |
(727
)736
-823
2
AMERICAN RUNNING COMPANY USES GAIT ANALYSIS TO DETERMINE THE NEUTRAL ALIGNMENT POSITION OF YOUR FOOT, GIVING YOU THE PERFECT FITTING SHOE FOR YOUR WORKOUT.
RUNNING HAS NEVER FIT SO GOOD
Get TRAINING
A M E R I C A N R U N N I N G C O M P A N Y . C O M
IT’S ALL ABOUT THE EXPERIENCE!
Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel
Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com
Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running
13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141
Different Strides.Different Rides.
Before You Get Fit, Get A Perfect Fit!
Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.
Hit theTrails
flraceplace.com 12 November/December
Each year, injuries occur when runners are struck by vehicles because they were not seen. National Running Safety Month brings awareness to local drivers, and demonstrates to runners some simple tips and equipment that can help increase their visibility on the local roadways.
If just one person in each town across the country takes measures to make themselves more visible and more safe when they run at night, our efforts were well worth it.
National Running Safety Month is our opportunity to ensure that our fellow runners keep enjoying the sport for many years to come.
GET IT FIRST AT FIT2RUNwww.fit2run.com
NATIONAL RUNNINGSAFETY MONTHTM
DOWNTOWN ST. PETERSBURG | 256 2nd St. N, St. Petersburg, FL 33701 | 727-822-2RUN (2786)UNIVERSITY CENTER | 8249 Cooper Creek Blvd., University Park, FL 34201 | 941-358-5100INTERNATIONAL PLAZA | 2223 N. West Shore Blvd., Tampa, FL 33607 | 813-873-2786THE MALL AT WELLINGTON GREEN | 10300 W. Forest Hill Blvd., Wellington, FL 33414 | 561-753-9343THE FLORIDA MALL | 8001 S. Orange Blossom Trail, Orlando, FL 32809 | 407-608-7RUN (7786) THE OAKS MALL | 6233 W. Newberry Rd., Gainesville, FL 32605 | 352-872-5860
As we approach the end of Daylight Savings, and increase our time training in low light conditions, safety becomes primary concern for runners and walkers.
Adrenaline
FREE GIFTwith IllumiNITE purchase
while supply lasts!Reflective Vests, VitaBands
and Safety Lights
We are pleased to offer Brooks, IllumiNITE, and Nathan
products which help you get out and be seen.
NATHAN
C
M
Y
CM
MY
CY
CMY
K
Fit2RunRacePlaceNov12.pdf 1 10/13/12 7:11 PM
13November/December flraceplace.com
Each year, injuries occur when runners are struck by vehicles because they were not seen. National Running Safety Month brings awareness to local drivers, and demonstrates to runners some simple tips and equipment that can help increase their visibility on the local roadways.
If just one person in each town across the country takes measures to make themselves more visible and more safe when they run at night, our efforts were well worth it.
National Running Safety Month is our opportunity to ensure that our fellow runners keep enjoying the sport for many years to come.
GET IT FIRST AT FIT2RUNwww.fit2run.com
NATIONAL RUNNINGSAFETY MONTHTM
DOWNTOWN ST. PETERSBURG | 256 2nd St. N, St. Petersburg, FL 33701 | 727-822-2RUN (2786)UNIVERSITY CENTER | 8249 Cooper Creek Blvd., University Park, FL 34201 | 941-358-5100INTERNATIONAL PLAZA | 2223 N. West Shore Blvd., Tampa, FL 33607 | 813-873-2786THE MALL AT WELLINGTON GREEN | 10300 W. Forest Hill Blvd., Wellington, FL 33414 | 561-753-9343THE FLORIDA MALL | 8001 S. Orange Blossom Trail, Orlando, FL 32809 | 407-608-7RUN (7786) THE OAKS MALL | 6233 W. Newberry Rd., Gainesville, FL 32605 | 352-872-5860
As we approach the end of Daylight Savings, and increase our time training in low light conditions, safety becomes primary concern for runners and walkers.
Adrenaline
FREE GIFTwith IllumiNITE purchase
while supply lasts!Reflective Vests, VitaBands
and Safety Lights
We are pleased to offer Brooks, IllumiNITE, and Nathan
products which help you get out and be seen.
NATHAN
C
M
Y
CM
MY
CY
CMY
K
Fit2RunRacePlaceNov12.pdf 1 10/13/12 7:11 PM
Tel: (727) 723-2453 www.Outspokin.net Store Hours: Mon-Fri 10:00 – 7:00 Saturday 10:00 – 6:00 Sunday 10:00 – 5:00
O U T S P O K I N B I C Y C L E S 2241 Gulf to Bay Blvd
Clearwater, FL 33765
Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza
Did you know…?
Outspokin will offer a free Trade-in Evaluation on any Bicycle or Wheelset.
New Items Arriving Daily!
Outspokin is now offering Scott Bicycles and accessories!
Capo Clothing. Italian Style. Italian Quality.
Current Specials All 2012 bikes on sale Pearl Izumi clothing and
Shimano shoes, 30% off 6 month no-interest
financing available WAC
In-stock only, no returns.
flraceplace.com 14 November/December
15November/December flraceplace.com
flraceplace.com 16 November/December
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING SOUTH
SATURDAY
6:00 AMWEEKLY
MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP
305-227-1500PARROT JUNGLEMIAMI FL
SATURDAY
6:30 AMWEEKLY
BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605
A1A AND PALMETTO RD.BOCA RATON FL
TUES & THURSDA
6:30 PMWEEKLY
FUN2RUN AT FIT2RUN561-753-9343
THE MALLWELLINGTON GREENWELLINGTON FL.
SATURDAY
TBANOVEMBER 10
WARRIOR DASH 2012www.warriordash.com SOUTH FLORIDA
SUNDAY
TBANOVEMBER 11
FORT LAUDERDALE 1/2 MARATHON 305-278-8668www.131fortlauderdale.com FORT LAUDERDALE FL.
SUNDAY
6:45 AMNOVEMBER 18
LATIN MUSIC BEACHHALF MARATHON 800-311-1255 MIAMI BEACH FL.
SUNDAY
8:00 AMDECEMBER 2
PALM BEACHESMARATHON AND RUNFEST1/2 MAR,10K5K AND RELAY
US ROAD SPORTS305-278-8668 PAL BEACH FL.PAGE 42
SUNDAY
TBAJANUARY 6
PALM COAST HALF MARATHON USRAHALF.COMRUNPALMCOASTHALF.COM PALM COAST FL.PAGE 26
SUNDAY
TBAJANUARY 20
KEY WEST HALF MARATHONAND 5K RUN 305-240-0727 KEY WEST FL.
SUNDAY
TBAJANUARY 27
MIAMI ING MARATHON26.2 AND 13.1 MILES
US ROAD SPORTS305-278-8668 MIAMI FL.PAGE 43
RACEPLACE--
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING NORTH
SUNDAY
6:30 AMWEEKLY
SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS
BILL CORNELL904-260-3417
SUN TIRE, BLANDING BLVDORANGE PARK FL
WEDNESDAY
6:00 PMWEEKLY
CAPT'N FUN RUNS850-934-1248
BOARDWALKPENSACOLA BEACH FL
ANY DISTANCE
WEDNESDAY
6:30 PMWEEKLY
FUN2RUN AT FIT2RUN352-872-5860
FIT2RUNTHA OAKS MALLGAINESVILLE FL.
SATURDAY
7:30 AMNOVEMBER 17
NATIVE SUNMANDARIN RUN 10K AND 5K
1ST PLACE SPORTS904-731-1900 MANDARIN FL.
SUNDAY
TBANOVEMBER 18
ST. AUGUSTINE 1/2 MAR.13.1,10K,5K 305-716-1111 ST AGUSTINE FL.
THURSDAY
7:00 AMNOVEMBER 22
SUBARU DISTANCE CLASSIC1/2 MARATHON AND 6K
1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.
SATURDAY
TBADECEMBER 8
JINGLE BELL RUN5K RUN
DRC SPORTS352-637-2475 INVERNESS FL.
SATURDAY
6:00 PMDECEMBER 8
FESTIVAL OF LIGHTS5K RUN
1ST PLACE SPORTS904-731-1900
SAN MARCO SQUAREJACKSONVILLE FL.
SATURDAY
8:30 AMDECEMBER 15
THE CHRISTMAS RUN RANDY MAYGARDEN850-698-5524
SUNDAY
7:00 AMDECEMBER 16
JACKSONVILLE BANKMARATHON, 1/2 MAR AND 5K
1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.PAGE 24
SATURDAY
8:00 AMDECEMBER 29
WINTER BLAST 6K 1ST PLACE SPORTS904-731-1900 HAWTHORNE FL.
MONDAY
10:00 AMDECEMBER 31
THE VYSTAR GATOR BPWL 1ST PLACE SPORTS904-731-1900
THE JACKSONVILLE LANDINGJACKSONVILLE FL.
SATURDAY
8:00 AMJANUARY 12
PENSACOLA BEACH RUNHALF MARATHON10K AND 5K
JEHAN CLARK850-261-2200
CASIO BEACHPENSACOLA FL.
SUNDAY
TBAJANUARY 20
OCALA MARATHON DRC SPORTS352-637-2475 OCALA FL.
SATURDAY
TBAFEBRUARY 9
RACE FOR KIDS 5K DRC SPORTS352-637-2475 OCALA FL.
SATURDAY
TBAFEBRUARY 23
BLESSING IN A BACKPACK5K AND 10K
DRC SPORTS352-637-2475 HERNANDO FL.
RACEPLACE--
17November/December flraceplace.com
Half-Marathon and 5K
DATE/LOCATION Sunday Dec. 2nd, 2012 Sports Authority—Brandon Fl. Lumsden and Providence Roads START TIME! DISTANCE Half-Marathon - 7:00 am — 5K - 7:30 am ENTRY FEE Marathon ($45 before Nov.30) Race Day $50 5K ($30 before Nov. 30th) Race Day $35 AWARDS GREAT LOOKING CUSTOM AWARDS TO... Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups. Medallions - To All 1/2 Marathon Finishers AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female. INFORMATION HOTLINE 813-684-0224 x212 or www.brandonrunning.com PRE / REGISTRATION Packet Pick-up — Saturday Dec. 1st at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site
AMENITIES : LONG SLEEVE T-SHIRTS !!!
Mammoth post race party with several local restaurants. Lots of Fresh Fruit, Soft Drinks, Beer !!, Great Tasting Foods. Grilled Hamburgers, Hot Dogs and Chicken.
Registration Form - Brandon Half-Marathon & 5K 1/2 Marathon ($45 before Nov. 30th) Race Day $50 Check One 1/2 Marathon 5K 5K Run ($30 before Nov. 30th) Race Day $35 SHIRT SIZE: XS___ S___M___L___XL___ _________________________________________________________________________________________________________________ NAME _______________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac-count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ________________________________ _________ ______________________________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564
Great marathon training run!
DECEMBER 2nd, 2012
RACE TIMING BY
HY-TECH PETROLEUM
flraceplace.com 18 November/December
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
BI-TRIATHLONS
TBA
MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB
813-582-1910PASS-A-GRILLEST. PETE BEACH FL
LARGEST TRI-CLUB ITHE STATE OF FLORI
SAT AND THURS.
TBAWEEKLY
RUNVIE RACINGDU,TRI AND RUN
JOETTE & DAN BERGESON813-854-2426
SAFETY HARBOR, TAMPAAND WESTCHASE AREA
GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK
8:00 AM
TEAM PSYCHTAMPA BAY TRIATHLON CLUB
MARK [email protected]
TAMPA BAY AREA
SUNDAY
TBANOVEMBER 4
CLUB MED TRIATHLON SERIES #4 KIM VAUGHN813-966-7844
CLUB MED SANDPIPERPORT ST. LUCIE FL.
SWIM 1.5K / .25 MI.BIKE 4O MI. / 12 MI.RUN 10K / 5K
PAGE 76
SUNDAY
TBANOVEMBER 11
TRI ROCK CLEARWATER INFO LINE800-311-1255
PIER 60CLEARWATER FL.
SPRINTINTERMEDIATERELAYS
SATURDAY
7:00 AMDECEMBER 1
TRI KEY WEST TRIATHLON305-294-0693
HIGGS PARKKEY WEST FL.
SWIM 1500 / 750 MRUN 24.9 / 12.4 MIRUN 6.2 / 3.1 MI.
SUNDAY
TBADECEMBER 9
DIRTHHEAD OFF ROAD DUATHLON TAMPA RACES813-232-5200 BROOKSVILLE FL.
SATURDAY
TBAJANUARY 12
HITS TRIATHLON SERIES 2013 #1hitstriathlonseries.com NAPLES FL.
OPEN / SPRINTOLYMPIC / HALFAND FULL DISTANCE
SUNDAY
8:00 AMFEBRUARY 3
CHILLY WILLY DUATHLON 2013 FRPM PROMOTIONS813-874-7223
FORT DESOTO PARKST. PETE FL.
RUN 5KBIKE 10 MILESRUN 5K
PAGE 69
SUNDAY
TBAFEBRUARY 24
CLUB MED TRIATHLON #12013
772-323-0625KIM VAUGHN813-966-7844
SANDPIPER BAYPORT SAINT LUCIE FL.
SWIM 1.5K / .25 MI.BIKE 4O MI. / 12 MI.RUN 10K / 5K
PAGE 76
SATURDAY
TBAMARCH 23
SUPER FUN SPRINTAND SUPER TRI KIDS
CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 800 YDS / VAR.BIKE 8 MILES / VAR.RUN 1.5 MILES / VAR.
PAGE 22
SUNDAY
TBAMARCH 24
GREAT CLERMONT TRIATHLON CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 1.5KBIKE 40KRUN 10K
PAGE 22
SATURDAY
7:00 AMAPRIL 13
ESCAPE FROM FORT DESOTOTRIATHLON 2013
FRPM PROMOTIONS813-874-7223
FORT DESOTO PARKST. PETE FL.
SWIM 1/2 MILEBIKE 10 MILESRUN 4 MILES
PAGE 71
SUNDAY
TBAAPRIL 21
29TH ANNUAL FLORIDA CHALLENGETRIATHLON
CFT SOMMER SPORTSCLERMONT FL.
SWIM 2.4 MILESBIKE 112 MILESRUN 26.2 MILES
PAGE 22
SATURDAY
6:30 AMAPRIL 27
MEEK AND MIGHTY TRIATHLON SUSAN DANIELS727-820-7790
NOERTH SHORE POOLST. PETE FL.
ADULTS 16+YOUTHS 11-15 YEARYOUTHS 7-10 YEARS
SUNDAY
TBAAPRIL 28
ST. ANTHONY TRIATHLON SUSAN DANIELS727-820-7790www.SATriathlon.com
ST. PETE FL.SWIM 1.5KBIKE 40KRUN 10K
PAGE 46
SUNDAY
TBAMAY 12
CLUB MED TRIATHLON #22013
772-323-0625KIM VAUGHN813-966-7844
SANDPIPER BAYPORT SAINT LUCIE FL.
SWIM 1.5K / .25 MI.BIKE 4O MI. / 12 MI.RUN 10K / 5K
PAGE 76
SATURDAY
7:00 AMJULY 27
TOPGUN TRIATHLON 2013 FRPM PROMOTIONS813-874-7223
FORT DESOTO PARKST. PETE FL.
SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES
SUNDAY
TBASEPTEMBER 15
CLUB MED TRIATHLON #32013
772-323-0625KIM VAUGHN813-966-7844
SANDPIPER BAYPORT SAINT LUCIE FL.
SWIM 1.5K / .25 MI.BIKE 4O MI. / 12 MI.RUN 10K / 5K
PAGE 76
SUNDAY
TBANOVEMBER 3
CLUB MED TRIATHLON #42013
772-323-0625KIM VAUGHN813-966-7844
SANDPIPER BAYPORT SAINT LUCIE FL.
SWIM 1.5K / .25 MI.BIKE 4O MI. / 12 MI.RUN 10K / 5K
PAGE 76
RACEPLACE--
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
BIKING
SATURDAY
7:45 AMWEEKLY
STANLEY BREAKFAST RIDE TAMPA BAY FREEWHL.813-404-5721
SEFFNER ELM. SCHOOL109 CACTUS ROADSEFFNER FL.
23 MILE RIDE RTNOVICE ANDBEGINNERS OK
9:30 AMWEEKLY
MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB
WES EUBANKS813-988-6435 TAMPA FL
MODERATE TOSLOW 14-20 MI.
SATURDAY
TBANOVEMBER 3
RIDE TO DEFEAT ALS INFO LINEwww.ridetodefeatals.org(888) 257-1717
TAMPA FL.BIKE RIDES OF 5,2562 MILESPAGE 68
SATURDAY
TBADECEMBER 1
RIDE AND RUN WITH THE STARS727-709-5384
FORT DESOTO PARKST. PETE FL. VARIOUS DISTANCE
FRIDAY
TBADECEMBER 7
HIGHLAND BIKE FEST2 OR 3 DAY TOUR 863-382-7184 11-62 MILE DAYS
SATURDAY
TBAMARCH 23
ORANGE BLOSSOM EXPRESS7 DAY TOUR 352-224-8602 LAKELAND
RACEPLACE--
19November/December flraceplace.com
Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602
Phone 800-510-9777 or 813-258-5959
flraceplace.com 20 November/December
Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602
Phone 800-510-9777 or 813-258-5959
Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:
• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues
KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.
"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."
—Karen Collins, Licensed Massage � erapist
Let Us Help You Get Your Training Back On Track.
Race Place Special Offer3 Full 1–Hour Massages
Only $145.00($165 Value)
Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer
MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!
Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo
21November/December flraceplace.com
Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:
• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues
KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.
"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."
—Karen Collins, Licensed Massage � erapist
Let Us Help You Get Your Training Back On Track.
Race Place Special Offer3 Full 1–Hour Massages
Only $145.00($165 Value)
Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer
MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!
Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo
$3 OFF - PROMO CODE rpa3
flraceplace.com 22 November/December
23November/December flraceplace.com
flraceplace.com 24 November/December
» Age Group Awards» Medals to all Finishers
» Boston Marathon Qualifier» $500, $200, $100 to top
Male/Female
» Technical Shirts» Post Race Lunch
» 56 Degrees on Average» $100 to 1st Place Master
Male/Female
COME RUN ONE OF RUNNER’S WORLD MAGAZINE’S TOP TEN FASTEST
MARATHONS IN THE USA!
JACKSONVILLE BANK MARATHON
HALF MARATHON AND 5K • 2012
Sunday, December 16, 2012, 7:00 AM
For more informat ion: www.1stplacespor ts .com
25November/December flraceplace.com
Save the Date!
17th Annual Jingle Bell Run/Walk5K Run/Walk 1 Mile Fitness Walk
Downtown Bradenton, FLFriday December 7, 2012
Check-in starts 5:00PM 5K Run/Walk Start Time 7:00PM1 Mile Walk Start Time 7:10PM
For Information please call941-708-3901 or 1-800-741-4008
www.2012jbrBradenton.kintera.org
flraceplace.com 26 November/December
RUN IN THE SUN!
USRAHalf.com
I n a u g u r a l • 2 . 1 0 . 1 3
H A L F M A R A T H O N
G R E A T E R
South Carolina
4th Annual
3rdAnnual
COLUMBIAHALF MARATHON
Columbia, SCRunColumbiaHalf.com
December 15, 2012
PALM COASTHALF MARATHON
Palm Coast, FLRunPalmCoastHalf.com
January 6, 2013
CHARLOTTE HARBORHALF MARATHON
Charlotte Harbor, FLCharlotteHarborHalf.com
February 3, 2013
GREATER LOUISVILLEHALF MARATHON
Louisville, KYGreaterLouisvilleHalf.com
February 10,2013
CLARKSVILLEHALF MARATHON
Clarksville, TNClarksvilleHalf.com
March 16, 2013
GREENVILLEHALF MARATHON
Greenville, NCGreenvilleHalf.com
April 28, 2013
5th ANNUAL
florida
27November/December flraceplace.com
I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.
CALL ME!
No fees or costs until recovery.
Email: [email protected] • www.whlawgroup.com
Brian C. Harrington5536 Central Ave.
St Petersburg, Florida 33707
ANNOUNCER • TRIATHLETEATTORNEY
(727) 381-0070
flraceplace.com 28 November/December
including KIDS’ RACES 3 YRS TO 12 YRS
5K RUN
5TH ANNUAL
Twilight
Friday, March 29th at 6:45 PM• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209
ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA!ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.
3:00 pm REGISTRATION STARTS5:45 pm WHOLE FOODS MARKET KIDS’ RACES 6:45 pm 5K RUN
• Cash Awards to Top Finishers • Age Group Awards• Race Party, Beverages & Beer (with proper ID) • Finisher Medals to Kids
This 5k Leaves You Breathless!
Performance Socks
DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)
Register on line at www.active.com. For information and forms: www.fit2run.comFIT2RUN | SARASOTA/BRADENTON | UNIVERSITY CENTER | TEL: 941-358-5100
proceeds benefit:
C
M
Y
CM
MY
CY
CMY
K
Fit2RunRacePlaceRP2013.pdf 1 10/13/12 6:56 PM
29November/December flraceplace.com
flraceplace.com 30 November/December
COST5K $17 by 1/14 or $20 after including Race Day1 Mile $12 by 1/14 or $15 after including Race DayBoth races $25 by 1/14 or $30 after including Race Day
STudenT diSCOunT (K-12)$10 for either race by 1/14 or $15 after including Race Day*please make checks payable to St. Jude Parent Association
Pre-regiSTraTiOn• Feet First: St. Petersburg• Online: www.active.com
Mail-in regiSTraTiOnRun with the Nunsc/o Susan Harris5503 38th Avenue NorthSt. Petersburg, Florida 33710
raCe day regiSTraTiOn7:00-8:00am • At shelter 4 War Veteran’s Memorial Park
The COurSeBoth races travel a flat, fast route along a well-kept, marked trail in the park. The 5K is an exciting combination of cross-country and paved roads. This race is a USATF certified course (certification code: FL09119EBM) and sanctioned event.
general infOrMaTiOn• Parking gates open at 7:00am • 5K • Awards to overall male and female open
& masters winners. Awards to 1st, 2nd, 3rd place within age group: M/F 10 & under, 11-12, 13-14, 15-19, 20-24, 25-29, etc. to 80+
• 1 Mile • Awards to 1st, 2nd, 3rd overall men and women.
regiSTraTiOn fOrMCircle one: 5K 1 Mile Fun Run Both Races
PleaSe PrinT
(Last, First, MI) _________________________________________________________________ Daytime Phone ______________________________________
Sex __________ Age (Race Day) __________ Shirt Size (YS, YM, YL, XS, S, M, L, XL) __________
Address __________________________________________________ City _________________________ State __________ Zip Code __________________
Release: In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, my heirs, my executors and administrators, release and discharge St. Jude Cathedral School and the Diocese of St. Petersburg any and all sponsors and their respective officers, agents, representatives, successors and assigns, jointly and severally from any and all liability for illness, injuries, and damages I may suffer arising out of or resulting from my participation in the event. I hereby represent and certify that I am over eighteen years of age or have the consent of my parent or legal guardian: that I have carefully read the foregoing release and know the contents thereof, and that I sign it of my own free will. I hereby grant full permission to any of the foregoing to use photographs or videotape of this event for any purpose without any obligation to me whatsoever.
nO refundS • nO rain daTe • ThiS iS a releaSe • read BefOre Signing • MuST Be Signed By ParTiCiPanT Or ParenT/guardian.
Signature of Participant If under 18, required Parent/Guardian Signature
21st AnnuAl st. jude’s
Run with the nuns5K & 1 Mile Fun Run & Walkat St. Petersburg’s War Veteran’s Memorial Park
SaTurday, January 26, 20131 MILE STARTS AT 8:15AM • 5K STARTS AT 8:30AM
fOr infOrMaTiOn & direCTiOnS Call (727) 343-3513
31November/December flraceplace.com
COST5K $17 by 1/14 or $20 after including Race Day1 Mile $12 by 1/14 or $15 after including Race DayBoth races $25 by 1/14 or $30 after including Race Day
STudenT diSCOunT (K-12)$10 for either race by 1/14 or $15 after including Race Day*please make checks payable to St. Jude Parent Association
Pre-regiSTraTiOn• Feet First: St. Petersburg• Online: www.active.com
Mail-in regiSTraTiOnRun with the Nunsc/o Susan Harris5503 38th Avenue NorthSt. Petersburg, Florida 33710
raCe day regiSTraTiOn7:00-8:00am • At shelter 4 War Veteran’s Memorial Park
The COurSeBoth races travel a flat, fast route along a well-kept, marked trail in the park. The 5K is an exciting combination of cross-country and paved roads. This race is a USATF certified course (certification code: FL09119EBM) and sanctioned event.
general infOrMaTiOn• Parking gates open at 7:00am • 5K • Awards to overall male and female open
& masters winners. Awards to 1st, 2nd, 3rd place within age group: M/F 10 & under, 11-12, 13-14, 15-19, 20-24, 25-29, etc. to 80+
• 1 Mile • Awards to 1st, 2nd, 3rd overall men and women.
regiSTraTiOn fOrMCircle one: 5K 1 Mile Fun Run Both Races
PleaSe PrinT
(Last, First, MI) _________________________________________________________________ Daytime Phone ______________________________________
Sex __________ Age (Race Day) __________ Shirt Size (YS, YM, YL, XS, S, M, L, XL) __________
Address __________________________________________________ City _________________________ State __________ Zip Code __________________
Release: In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, my heirs, my executors and administrators, release and discharge St. Jude Cathedral School and the Diocese of St. Petersburg any and all sponsors and their respective officers, agents, representatives, successors and assigns, jointly and severally from any and all liability for illness, injuries, and damages I may suffer arising out of or resulting from my participation in the event. I hereby represent and certify that I am over eighteen years of age or have the consent of my parent or legal guardian: that I have carefully read the foregoing release and know the contents thereof, and that I sign it of my own free will. I hereby grant full permission to any of the foregoing to use photographs or videotape of this event for any purpose without any obligation to me whatsoever.
nO refundS • nO rain daTe • ThiS iS a releaSe • read BefOre Signing • MuST Be Signed By ParTiCiPanT Or ParenT/guardian.
Signature of Participant If under 18, required Parent/Guardian Signature
21st AnnuAl st. jude’s
Run with the nuns5K & 1 Mile Fun Run & Walkat St. Petersburg’s War Veteran’s Memorial Park
SaTurday, January 26, 20131 MILE STARTS AT 8:15AM • 5K STARTS AT 8:30AM
fOr infOrMaTiOn & direCTiOnS Call (727) 343-3513
flraceplace.com 32 November/December
THE LAKEWOOD RANCH MEDICAL CENTER AUXILIARY PRESENTS
Hosted by Sponsored by
to Benefit the Children’s Pediatric Unit
Registration 5:00 p.m. in the Health Parkway Lakewood Ranch Medical Center Parking Lot
Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One-Mile Holiday Walk 7:10 p.m.
5K Jingle Run is being Chip Timed by the Lakeshore Athletic Service, the official timing service for the Chicago Marathon
Register online at www.active.com For information and forms www.fit2run.com
Early packet and shirt pickup at Fit2Run University Center during store hours Saturday 12/15 through Thursday 12/20
First 2,000 adult participants receive a Commemorative Leslie Jordan gender specific Dri-FIT Performance shirt
All participants receive Jingle Bells and Laces
Post Race Party with adult beverages (proper ID required)
FRIDAY DECEMBER 21, 2012
FOR MORE INFORMATION
CALL (941) 358-5100
The Lakewood Ranch Medical Center Auxiliary provides community scholarships, improves patient experiences at LWRMC through donations and support, and is supporting the new Pediatric Unit at the hospital. It is a much needed service to this young community and will provide families with peace of mind as their children are care for right here at home.
33November/December flraceplace.com
KICK-OFF PARTYWEDNESDAY, NOVEMBER 21CLEARWATER HIGH SCHOOL
540 S. Hercules Ave., Clearwater, Florida
34th Annual
LAST CHANCE TO PRE-REGISTERPURCHASE TURKEY TROT MERCHANDISESPONSOR AND EXHIBITOR BOOTHSFREE FOOD & ENTERTAINMENT
Online and mail-in registrantscan pick up their race numbers and t-shirts
(but they must have t-shirt tag to receive shirt)
DonationsPlease bring canned goods and non-perishablefood items for the Religious Community Services,Inc. Monetary donations will also be accepted forMason Dixon’s Christmas Fund. PR71086
flraceplace.com 34 November/December
PR70415
RETAIL REGISTRATION SITES
CLEARWATERBright House Networks
Westfield Countryside Mall 27001 U.S. Hwy. 19 N.
Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J
Countryside Community Center 2640 Sabal Springs Dr.
The Long Center 1501 Belcher Rd. N.
McMullen Tennis Complex 1000 Edenville Ave.
Morton Plant Mease Cheek-Powell Wellness Center 455 Pinellas St.
Tampa Bay Times Clearwater Bureau
710 Court St. (corner Myrtle)
YMCA (Checks Only) 1005 S. Highland Ave.
Fit Niche - Clearwater 2251 Gulf to Bay Blvd.
PALM HARBOR
Morton Plant Mease Wellness Center 32672 U.S. Hwy. 19 N.
PORT RICHEY
Tampa Bay Times Port Richey Bureau11321 U.S. Hwy. 19
SEMINOLE
Allen’s Sports Center 6585 Seminole Blvd. J
ST. PETERSBURGTampa Bay Times 490 First Ave. S.
Downtown St. Petersburg
LAKELAND Fit Niche - Lakeland
1421 Town Center Dr.
WESLEY CHAPEL Fit Niche - Wesley Chapel
28139 Paseo Dr.
Turkey Trot Mail-In RegistrationMail-in deadline is Monday, Nov. 9. One form per participant (photo copies accepted).
Race # _______________ (official use only)
Check appropriate boxes:
1 Mile Gobbler: $12 ($15 Race Day) 5K Wingding: $15 ($20 Race Day) 5K Fun Run: $15 ($20 Race Day) 10K Turkey Trot: $15 ($20 Race Day)
Check here if you are a wheelchair entry or will need any special assistance.
Name _________________________________________________ Sex __________
Age on race day ______ Phone ____________________________________________
Address _______________________________________________________________
City _________________________________ State _____ ZIP __________________
Incomplete or unsigned forms will not be accepted.
Participant Waiver, please read and sign below:I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for partici-pating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the Tampa Bay Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.
Signature ______________________________________ Date ________________
Parent or Guardian, if under 18______________________________________________
To register by mail, complete form and send a self-addressed, stamped, no. 10 legal size (9 1/2 x 4 inch) envelope with your check or money order payable to: Times Turkey Trot. Send your registration to Times Turkey Trot, 1658 Windsor Drive, Clearwater, FL 33755. Race numbers will be mailed after Oct. 17.
For more information, or to register online, click on
www.tampabay.com/turkeytrotJ Late Registration site until 3 p.m. Monday, Nov. 19.
Event Day RegistrationRegistration will be available on-site the day of the event beginning at
6 a.m. Please note that registration fees are higher on Race Day. Pre-registration is strongly encouraged.
Online registration begins Sept. 1 • tampabay.com/turkeytrot
THANKSGIVING DAY • NOVEMBER 22Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida
T-SHIRTS PROCEEDS CANNEDGOODS
All registered participants will receive a T-shirt. They may be picked up prior to
race day (for locations go to tampabay.com/turkeytrot) or
pre- and post-race at the football field.
Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West
Florida Y Runners Club Scholarship Program
and other local charities.
We will be collecting canned goods and
non-perishable food items in the stadium on Race Day for the Religious Community
Services Food Bank.
SponsorsTampa Bay Times
TURKEY TROT KICK-OFF PARTY Wednesday, Nov. 21 • 5-7:30 p.m.
Jack White Stadium, Clearwater High SchoolIt’s the last chance to pre-register! Come out and
enjoy a free evening of snacks, music and fun. Purchase official Tampa Bay Times
Turkey Trot merchandise.
WFYRC member discount price: 1 Mile: $12 5K: $12 5K FR: $12 10K: $12Pre-registration only. No discount on Race Day. (Must present membership card or register by mail.)
Pre-registration starts Wednesday, Oct. 10. Deadline is at 3 p.m. Friday, Nov. 16.
Please bring exact amount in cash orcheck payable to Times Turkey Trot.
✁Certified 3.1 mile course with one water station.
FL-06073DL
A fitness run/walk Certified 6.2 mile course with three water stations.
FL-06083DL
For walkers, joggers and strollers
5KWingding
7:00 a.m.
1MileGobbler 8:30 a.m.
10 KTurkey Trot
8:45 a.m.
5KFun Run 7:30 a.m.
OlympicWannabe Champion
35November/December flraceplace.com
PR70415
RETAIL REGISTRATION SITES
CLEARWATERBright House Networks
Westfield Countryside Mall 27001 U.S. Hwy. 19 N.
Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J
Countryside Community Center 2640 Sabal Springs Dr.
The Long Center 1501 Belcher Rd. N.
McMullen Tennis Complex 1000 Edenville Ave.
Morton Plant Mease Cheek-Powell Wellness Center 455 Pinellas St.
Tampa Bay Times Clearwater Bureau
710 Court St. (corner Myrtle)
YMCA (Checks Only) 1005 S. Highland Ave.
Fit Niche - Clearwater 2251 Gulf to Bay Blvd.
PALM HARBOR
Morton Plant Mease Wellness Center 32672 U.S. Hwy. 19 N.
PORT RICHEY
Tampa Bay Times Port Richey Bureau11321 U.S. Hwy. 19
SEMINOLE
Allen’s Sports Center 6585 Seminole Blvd. J
ST. PETERSBURGTampa Bay Times 490 First Ave. S.
Downtown St. Petersburg
LAKELAND Fit Niche - Lakeland
1421 Town Center Dr.
WESLEY CHAPEL Fit Niche - Wesley Chapel
28139 Paseo Dr.
Turkey Trot Mail-In RegistrationMail-in deadline is Monday, Nov. 9. One form per participant (photo copies accepted).
Race # _______________ (official use only)
Check appropriate boxes:
1 Mile Gobbler: $12 ($15 Race Day) 5K Wingding: $15 ($20 Race Day) 5K Fun Run: $15 ($20 Race Day) 10K Turkey Trot: $15 ($20 Race Day)
Check here if you are a wheelchair entry or will need any special assistance.
Name _________________________________________________ Sex __________
Age on race day ______ Phone ____________________________________________
Address _______________________________________________________________
City _________________________________ State _____ ZIP __________________
Incomplete or unsigned forms will not be accepted.
Participant Waiver, please read and sign below:I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for partici-pating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the Tampa Bay Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.
Signature ______________________________________ Date ________________
Parent or Guardian, if under 18______________________________________________
To register by mail, complete form and send a self-addressed, stamped, no. 10 legal size (9 1/2 x 4 inch) envelope with your check or money order payable to: Times Turkey Trot. Send your registration to Times Turkey Trot, 1658 Windsor Drive, Clearwater, FL 33755. Race numbers will be mailed after Oct. 17.
For more information, or to register online, click on
www.tampabay.com/turkeytrotJ Late Registration site until 3 p.m. Monday, Nov. 19.
Event Day RegistrationRegistration will be available on-site the day of the event beginning at
6 a.m. Please note that registration fees are higher on Race Day. Pre-registration is strongly encouraged.
Online registration begins Sept. 1 • tampabay.com/turkeytrot
THANKSGIVING DAY • NOVEMBER 22Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida
T-SHIRTS PROCEEDS CANNEDGOODS
All registered participants will receive a T-shirt. They may be picked up prior to
race day (for locations go to tampabay.com/turkeytrot) or
pre- and post-race at the football field.
Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West
Florida Y Runners Club Scholarship Program
and other local charities.
We will be collecting canned goods and
non-perishable food items in the stadium on Race Day for the Religious Community
Services Food Bank.
SponsorsTampa Bay Times
TURKEY TROT KICK-OFF PARTY Wednesday, Nov. 21 • 5-7:30 p.m.
Jack White Stadium, Clearwater High SchoolIt’s the last chance to pre-register! Come out and
enjoy a free evening of snacks, music and fun. Purchase official Tampa Bay Times
Turkey Trot merchandise.
WFYRC member discount price: 1 Mile: $12 5K: $12 5K FR: $12 10K: $12Pre-registration only. No discount on Race Day. (Must present membership card or register by mail.)
Pre-registration starts Wednesday, Oct. 10. Deadline is at 3 p.m. Friday, Nov. 16.
Please bring exact amount in cash orcheck payable to Times Turkey Trot.
✁Certified 3.1 mile course with one water station.
FL-06073DL
A fitness run/walk Certified 6.2 mile course with three water stations.
FL-06083DL
For walkers, joggers and strollers
5KWingding
7:00 a.m.
1MileGobbler 8:30 a.m.
10 KTurkey Trot
8:45 a.m.
5KFun Run 7:30 a.m.
OlympicWannabe Champion
flraceplace.com 36 November/December
37November/December flraceplace.com
flraceplace.com 38 November/December
Adventure Runs
5k 5 mile
39November/December flraceplace.com
flraceplace.com 40 November/December
Over-The-Counter Orthotics and Foot Supports…Are They Worth Considering?By Gene Ulishney, BS HPE, LMT, C.Ped.
Merriam Webster defines “Orthotic” as “a support or brace for weak or ineffective joints or muscles”.
Proper and properly made footwear is our best protection from the extreme forces that our feet have to contend with when running. But, what we are asking our shoes to do with a 3-dimensional foot, on, essentially, a 2-dimensional flat surface is usually more than they can handle on their own. Although a shoe has some contour underfoot, it is usually not enough to do an optimal job. While a shoe can offer excellent bracing around the foot and guidance and shock absorption throughout ground contact, foot orthotics shine as the foot’s foundation and base of support, enabling it to react and perform in a more optimal position, without excess and unwanted movement. Eliminating excess movement can reduce energy use and effort that may lead to compromised performance, fatigue and ultimately, overuse injuries. Considering that virtually every professional athlete wears some type of secondary foot-aid device, its usefulness is worth discussion. These high-level athletes depend on their feet for their livelihood. Injury prevention as well as performance enhancement enable these profes-sionals to get the most out of their careers. Granted, most have custom-made orthotics and are adjusted multiple times in order to get that “per-fect fit”. Interestingly, recent studies show that a good over-the-counter device works better and more often, right out of the box, than a custom device that cannot be adjusted. These published studies were done with both athletes and military personnel. I might also add that there are always varied results depending on the proficiency of the practitioner and their source of manufacture. When choosing a custom device, ask if adjustments can be made if needed. In my opinion, almost everyone can benefit from some type of replacement insert or orthotic. Individuals with faulty biomechanics will benefit from the added support and structure. On the other hand, efficient individuals can benefit by adding structure to delay and possibly eliminate the inevitable tissue and structural breakdown within their feet. This structural breakdown is the reason for our feet “growing” an aver-age of 2 ½ sizes during our adult life. Yes, wearing foot supports may just help keep our feet from growing old. Because reasons for wearing foot orthotics are never ending, I’m just going to list some of the advantages for their use, though each really deserves its own discussion. Indications for foot support and orthotic use may include, but are not limited to: performance enhancement; injury prevention; maintaining the structural integrity of the foot; shock absorption; alleviating shearing forces which cause blisters, calluses and corns; improve the structural position of the foot; helping eliminate structural and tissue pain throughout the whole kinetic chain from the foot all the way to the neck (a huge array of issues); improving posture; improving stability; providing more comfort; less strain; less fatigue; less plantar pressure; better efficiency; less overuse; and actually increase the useful life of footwear. The culmination of the above, and more, enables the runner to run better and longer with less pain and providing less excuses for becoming a couch potato. There are many devices that can help to more properly support the foot in shoes. Some that I feel, would be the first to consider are made by Spenco, Downunders and Superfeet. I believe these companies have made the best efforts to more naturally address the perfor-mance needs of the individual as well as the structural needs of the compromised foot. Spenco makes a wide array of foot care devices from metatarsal pads, heel pads, heel cups, arch support devices to a new full-length orthotic device called Spenco Total Support. Known for their superior, long-lasting cushioning materials, Spenco is first to combine such a cushioned product with an exceptionally deep heel cup, as well as varied features for excellent heel support, balance, natural arch support and mid-foot protection and support. Spenco Total Support can be worn right out of the box and will mold to the foot in a couple of days or so. This product is an excellent choice for individuals wanting or needing extra control, as well as offering superior cushioning underfoot for heel and forefoot pain and pressure issues. Total Supports are now offered in a Max version for those needing the most support possible, includ-ing heavier individuals, as well as a Thin version which was designed for minimal shoes and those with less volume such as casual and dress. Between the three, an individual can get about a custom a fit as possible from an over-the-counter device. Downunders is the lightest of the bunch, and first to address heel control as primary to supporting the foot. If the calcaneus is supported in its neutral, vertical position, the need for mid-tarsal support is greatly reduced. This helps eliminate the “hard bump” feel under the foot. Specifically designed for dynamic and more natural foot control with some cushioning, Downunders offers excellent metatarsal support and will custom mold to the foot within a few days of wearing. Downunders is an excellent choice for more competitive runners as well as those with heel and forefoot pain related to plantar fasciitis and neuroma. Both Total Supports and Downunders utilize “new school” biomechanical sup-port of the heel. Superfeet was the first serious over-the-counter foot support, hitting the market over 30 years ago. Originally designed for ski boots and hiking boots, it entered the athletic market with some success. The only foot support available for years, it became the staple until about 10 years ago when others woke up to the fact that foot supports both worked and were needed. Functioning very well, but mostly unchanged since inception, they may take some getting used to. Fairly lightweight with fair cushioning, Superfeet has yet to address the forefoot to any major extent. Still, this product remains among the elite in over-the-counter foot support devices. If an issue such as an ache or pain arises, first check the outsole and midsole of your shoes for excessive wear. If they are fairly new, have them analyzed by your local running store’s personnel for their correct category and function, relative to your foot and gait. If neither are found faulty, a good replacement insert, or over-the-counter orthotic should be tried. If your issues still persist, you should consult a good Po-diatrist. In the best interests of his patient, unless he finds an unusual foot abnormality that can only be addressed by a custom orthotic, a good Podiatrist will first make sure a store bought device has already been tested. Depending on the runner’s needs, the device will cost from about $10 for a heel cup or heel cushion to just under $40 for a full support. A custom orthotic will range from $275 to more than $600. This is all the more reason to first exhaust over-the-counter devices. If you are having issues such as aches and pains when you run or walk or have questions regarding shoes, socks and inserts and how they can help keep you running pain and injury-free, stop in your local running store and try some on. Your feet and body will love you for it.
41November/December flraceplace.com
TEAM UNDER PRESSURE 5K/1 MILE FUN RUN TUESDAY JANUARY 1, 2013
Ream Wilson Trail Clearwater, FL DEL ORO PARK
Choose an item.
DATE/LOCATION January 1, 2013 Tuesday, 8:30 am Ream Wilson Trail Clearwater, FL
DISTANCE/START TIME 5K Race at 8:45am 1Mile fun run at 8:30am
REGISTRATION: http://www.active.com/event_detail.cfm?event_id=2058128Day Of Registration 7:00am Or Mail to: Team Under Pressure C/O Thompson 55 Edgewater Dr Dunedin,FL 34698 727-492-8438
PACKAGE PICK UP 5:00-7:00 Monday 12/31/12
Calvary Baptist Church110 N. McMullen Booth Rd
Clwtr, FL 33759 492-8438
Please come out and support our youth travel basketball organization. The proceeds will help to offset the costs of uniforms, tournaments, insurance fees, gym rentals, travel and other expenses associated with being one of the top AAU teams in the Nation. You will also help support kids that would otherwise be unable to play in this travel league.
REGISTRATION FORM- TEAM UP 5K & 1 MILE FUN RUN
5K______ 1MILE FUN RUN______ SHIRT SIZE: x-small___S___M___L___XL___
Name (First & Last)
Address Phone _____________________________________________________________________________________________ City State Zip D.O.B Gender
In consideration of this entry, I for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Team Under Pressure, Ream Wilson Trail. Del Oro Park, City of Clearwater, organizations, sponsoring or conducting the event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover bikes, skateboards, baby joggers, roller blades and radio headsets.
Signature (Parent signature if under 18) Date E-mail Make Checks Payable To Team Under Pressure/ Hotline: 55 Edgewater Dr. Dunedin, FL 34698 727-492-8438
ENTRY FEE $30 5K $20 1 mile fun run Race day: $35 5K and $25 1mi. fun run
flraceplace.com 42 November/December
PRESENTED BY
Spinning Finisher’s Medal5K and 10K Moved to Friday Evening (November 30)Kids Race Returns on SundayNew Full and Half Marathon RoutesTech ShirtsAnd much more…
SUNDAY DECEMBER 2, 2012
Gender-Speci� c Tech ShirtsBiggest Half Marathon Finisher Medal in the State
Siesta Key Voted #1 Beach in the USGorgeous Bay Front Course
Walker Friendly: 4-hour LimitFirst Watch Siesta Key CocktailsUnique “Finish-Together” Relay
SUNDAY MARCH 17, 2013
RunPalmBeaches.com SarasotaHalfMarathon.com
It's an East coast West coast Thing……so why not do both ;)
Register Today!
US
Ro
ad
Sp
ort
s &
En
tert
ain
me
nt
Gro
up
US
Ro
ad
Sp
ort
s &
En
tert
ain
me
nt
Gro
up
US
Ro
ad
Sp
ort
s &
En
tert
ain
me
nt
Gro
up
US
Ro
ad
Sp
ort
s &
En
tert
ain
me
nt
Gro
up
US
Ro
ad
Sp
ort
s &
En
tert
ain
me
nt
Gro
up
43November/December flraceplace.com
flraceplace.com 44 November/December
INTAMPA...ITSALLABOUTTHE BOOTY!
REGISTER TODAY!REGISTER TODAY!
,INTAMPA...ITSALLABOUTTHE BOOTY!
,
FEB.23 & 24,2013FEB.23 & 24,2013
• New 'Gasparilla' Look• Specially Designed Finisher's Medals
- Colorful Woven Medal Ribbons Too!• Dri-Fit Shirts For Every Pre-Registered Participant
- 15K, 5K & 5+3K - Short Sleeve- Half Marathon - Long Sleeve
• Colorful Publix Gasparilla Distance Classic Branded Reusable Shopping Bags For All Registered Participants
• 15K & 5K - New 'Roomier' Start Locations• 5K - New Open Start Times With Self Seeding
- 9:30 a.m. (45 min & Under)- 10:00 a.m. (46 min & Over)- 10:15 a.m. (Stroller Roll)- 10:20 a.m. (Walk)
NEW FOR 2013!
$253,0002012 CHARITABLE CONTRI BUTIONS
$3.5 MILLIONIN CHARITABLE CONTRI BUTIONS SINCE 1978
$6.2 MILLION2012 ECONOMIC IMPACT
WHAT HAPPENS IN TAMPA BAY, STAYSIN TAMPA BAY!
C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M A T I O N O R R E G I S T E R O N L I N E A T : W W W . T A M P A B A Y R U N . C O M
2013 RP Spread and Cover:Layout 2 10/17/12 1:58 PM Page 1
45November/December flraceplace.com
INTAMPA...ITSALLABOUTTHE BOOTY!
REGISTER TODAY!REGISTER TODAY!
,INTAMPA...ITSALLABOUTTHE BOOTY!
,
FEB.23 & 24,2013FEB.23 & 24,2013
• New 'Gasparilla' Look• Specially Designed Finisher's Medals
- Colorful Woven Medal Ribbons Too!• Dri-Fit Shirts For Every Pre-Registered Participant
- 15K, 5K & 5+3K - Short Sleeve- Half Marathon - Long Sleeve
• Colorful Publix Gasparilla Distance Classic Branded Reusable Shopping Bags For All Registered Participants
• 15K & 5K - New 'Roomier' Start Locations• 5K - New Open Start Times With Self Seeding
- 9:30 a.m. (45 min & Under)- 10:00 a.m. (46 min & Over)- 10:15 a.m. (Stroller Roll)- 10:20 a.m. (Walk)
NEW FOR 2013!
$253,0002012 CHARITABLE CONTRI BUTIONS
$3.5 MILLIONIN CHARITABLE CONTRI BUTIONS SINCE 1978
$6.2 MILLION2012 ECONOMIC IMPACT
WHAT HAPPENS IN TAMPA BAY, STAYSIN TAMPA BAY!
C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M A T I O N O R R E G I S T E R O N L I N E A T : W W W . T A M P A B A Y R U N . C O M
2013 RP Spread and Cover:Layout 2 10/17/12 1:58 PM Page 1
flraceplace.com 46 November/December
APRIL
282013
40kmBIKE
10kmRUN
1.5kmSWIM
BC1203426-0812
Where the world’s best come to race.
REGISTRATION OPENS12.01.2012 @ 9AM EST
St. Anthony’s Triathlon St. Petersburg, FL
SATriathlon.com
47November/December flraceplace.com
HEALTHY TOGETHER11th Annual Northdale 5K Pumpkin Run and 1 Mile Family Run/Walk
Saturday, November 10, 2012Bob Sierra YMCA Youth & Family Center (4015 Ragg Rd., Tampa FL, 33624)
Sign me up for the: o 1 Mile Fun Run/Family Walk o 5K Run
Registration Fees (check one) Make checks payable to NCA Pumpkin Run.o 5K $25 o One Mile $15 o One Mile $10 multiple child discount
T-shirt size (circle one) Youth Small / Youth Medium / Youth Large / Adult Small / Adult Medium / Adult Large / Adult XL
Name (please print clearly): ____________________________________________________________________________________________________________________________________________
Address: _____________________________________________________________ City: _________________________________________________ State: _________ Zip: ____________________
Age: _____ Sex (male/ female): _____ Phone: _________________________________________________ Email: _____________________________________________________________
School Name: ________________________________________________________________________________________________________________________________________________________________Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assignors, hereby waive, release and discharge any and all claims against race organizers, sponsoring or conducting this event or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.
Signature (parent signature if participant is under 18): ____________________________________________________________________________ Date: __________________________
Mail this form to: Pumpkin Run, c/o Bob Sierra Family YMCA, 4029 Northdale Blvd., Tampa, FL 33624
Questions? Contact Michelle Sussman at [email protected]. You can also call the Bob Sierra YMCA at 813-962-3220.
YMCA Youth & Family Center
Ragg Rd.
Mapledale
Northdale Blvd.
Dal
e M
abry
Race Starts Here
Race Day Schedule of EventsRegistration begins at 6:30am. The 5K will begin at 8am and the 1 mile fun run will begin at 8:05am. Brunchies FREE pancake breakfast immediately following the race. Registration closes at 7:30am – Pre race day registration will be available Friday, Nov 9 from 5-7pm at the Youth & Family Center.
Registration FeesRegister early! Race is limited to the first 500 runners. Multiple children (2 or more) DISCOUNT for the 1 mile Fun Run only. More than one child, pay $10 each child.ALL PRE REGISTERED RUNNERS WILL RECEIVE A SHIRT!
You can pre-register in person at the Bob Sierra Family YMCA, online at www.active.com or www.northdale.org
or mail the registration form below.Net proceeds benefit the YMCA’s 2013 Annual Community Support campaign and the Northdale Civic Association.
Awards and PrizesAll Participants: Register by October 25th to receive a race day t-shirt. Kids 12 years and younger will receive finisher medals.1 Mile Participants: Awards will be given to the top three male/female overall finishers (ages 14 and under only)5K Participants: Awards will be given for the top 3 finishers in each age category (standard 5 year age groups starting with 9 and under through 75+) and the top overall finishers for male/female.
REGI
STRA
TIO
N F
ORM
flraceplace.com 48 November/December
49November/December flraceplace.com
What you can do to stay alive in triathlons In the past three weeks, there have been three deaths at three different events in the United States; all appear to be during the swim, but not drown-ing. USATriathlon currently has a blue ribbon panel that has been studying death occurrences in the sport to see what, if anything, Race Directors and USATriathlon can do to minimize triathletes killing themselves in competi-tion. I’d like to focus on some of the things we triathletes can do to help ourselves. In each of the three recent events, emergency personnel were readily available, and the athlete in distress was quickly pulled from the wa-ter with appropriate emergency responses, but to no avail.
As athletes, understanding these cardiac events frequently occur in the swim, here are some suggestions: 1. Arriveonracesitesufficientlyinadvanceofracestartsoyoucanhave time for a swim warm up; 2. If wearing a wetsuit (not normally an issue for most of our season), besureyouaren’twearingitforthefirsttime;warmup,andkeeptheupperpart unzipped after warm up until your wave starts; 3. At the very least, get your face and hands and feet wet prior to jump-ing into your wave start; even Olympic swimmers splash their faces to mini-mize the shock of initial entry; 4. If you are not a strong swimmer, position yourself so as to cause you theleastanxietyduringthefirst100metersoftherace.Inatleasttwoofthethree recent deaths, the cardiac event occurred almost immediately, not late in the swim; 5. If your race does not have a warm up area designated, ask your race director to provide one. Encourage all your friends to get in the water and warm up; it could save your life by equalizing your body temp with the wa-ter, while at the same time minimizing your stress level. It is your responsibility to make sure you are prepared for the event you are about to start; a race director can have all the kayaks, lifeguards, and medical staff on site, but those steps can’t prevent you from having a medi-cal issue that could prove harmful or deadly to you. If you haven’t had a cardiac stress test, get one. Wouldn’t you prefer to know you have a dor-mant but potentially deadly medical condition PRIOR to racing?
Look for the release of USATriathlon’s study/recommendations which should be released in the near future. Some of the best medical minds in the world are involved. In the meantime, take care of yourself, warm up prop-erly, swim in a low stress area of your wave if you are a weak swimmer, and give serious consideration to having a cardiac stress test; a simple annual physical won’t do it.
Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region
Brian is a practicing attorney, specializing in
personal injury cases with a subspecialty
representing cyclists in bike/auto accidents. He is
a lifelong resident of St. Petersburg, and has been active, as both a
participant and race man-ager for twenty six years.
He has worked on all phases of race
production, including being one of the early race directors of St. Anthony’s
Triathlon; announces many races on the West Coast of Florida, and currently
serves on the national Board of Directors for USA
Triathlon as the Florida Region Representative,
holding the office of President of the Board. He has two daughters
(Shana Harrington and Brianne Gaal), two son’s in
law (Scott Lowery and Marty Gaal) , and one
granddaughter (Haileigh Houser) who are active
triathletes. He brings this experience to our races as
our race announcer.
flraceplace.com 50 November/December
RegistrationMail this registration form by Dec 5th, or visit one of our many pre-reg sites, from Nov 10th thru Dec 7th, This guarantees you the low pre-reg price of only $19. See times and locations below for pre-race packet pick-up locations. Race-day registration starts at 6AM at Coachman Park.
Pre-Reg Locations:Clearwater: Chainwheel Drive 727 441-2444Outspokin Bike Shop 727 723-2453Dunedin: American Running Company 727 736-8232Palm Harbor: Chainwheel Drive 727 786-3883Tampa: Feet First 813 835-1339Fit2Run International Plaza 813 873-2786St. Petersburg: Feet First 727 898-1130
Pre-race packet-pick-up:Mon, 12/10: FitNiche, Belcher & Gulf-to-Bay Clearwater, 4-7pm 727-286-8981Tues, 12/11: American Running Company Dunedin 4-7pm 727 736-8232Wed, 12/12: Feet First, 4th Ave N. St. Pete 727-898-1130 4-7pmThurs, 12/13: Fit2Run, International Plaza Tampa 813 873-2786 4-7pmFri, 12/14: Anytime Fitness, Clearwater,Cleveland & East, 727-216-6378, 4-8 pm
All chips will be given out race morning.
Race Features• USATF Certified 5K & 10K courses • 1 Mile Fun Run• Fabulous post-race awards breakfast, with fresh-from-scratch pancakes, muffins from Sweet Tomatoes and much, much more!• Chiropractic, massage and assists for all• Lots of giveaways, including sunglasses, t-shirts, nutritional supplements, sporting apparel, gift certificates, and much more• Great goody bags for runners• Beautiful plaques given 3 deep• Chip Timing for 5K/10K• $1000 Prize money
LONG SLEEVE TECH SHIRTS!!The first 1500 at packet pick-ups Mon-Fri or on race morning, get a tech shirt! First-come, first-serve, sizes not guaranteed. After that runners will get a normal cotton race t-shirt.
LocationCOACHMAN PARKCOURSE: Both races are out and back over the Memorial Causeway Bridge.The 10K turns around on N. Mandalay.The 5K turns around on the Causeway near Island Estates.The 1 mile Fun Run starts and finishes Near Coachman Park.
START: 5K & 10K start together at the bot-tom of Drew St at 8AM. 1-mile fun run starts very nearby at 8:15AM.
FINISH: Both of the 5K&10K races finish at the bottom of Drew street
PARKING: Parking is available at Harborview Center and many nearby lots.
Presented by: Dianetics Running Team
Waiver: I consider myself adequately trained for the Say No To Drugs Holiday Classic race and Walk. I absolve the Dianetics Running Team, the West Florida Y Runners Club, Florida Road Race Management and anyone involved in these races from any liability for injury or illnesses suffered by me or my dependents in connection with the races. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my photograph, taken before, during or after the race for promotional use.
Make checks payable to:HOLIDAY CLASSIC PO Box 781, Clearwater, FL 33757(deadline Dec. 5th)
Signature
Parent/ Guardian, if under 18© 2012 C of S, FSO. All Rights Reserved.
Saturday Dec. 15, 2012Clearwater FL
8am
S M L XL
T Shirt Size
M FSEX AGE
Registration Form: 24th Annual Say No To Drugs Holiday Classic
Last Name First Name
Address
City State
Zip Phone
Choose one
5K
10K
1mi
Pre Reg Race Day Kids 12 &under
$19
$19
$8
$25
$25
$15
$8
$8
$8
REGISTER ON-LINE: www.saynotodrugs.com
51November/December flraceplace.com
flraceplace.com 52 November/December
53November/December flraceplace.com
Sign me up for the: 5K 10K 1 mile Fun Run/Family walk
Registration Fees (check one) -Make checks payable to GFWC TT Junior Woman’s Club
5K $25 ($30 after 11/12/12) 10K $25 ($30 after 11/12/12) 1 mile Fun Run $10
T-Shirt Size (Circle one) Small / Medium / Large / X-Large
Name (please print clearly): ____________________________________________________________
Address: ___________________________________________________________________________
City: ________________________State: ________________________Zip Code:__________________
Date of Birth: _____________Age: _____ Sex (Male/Female): _______Phone number: _____________
Email: ______________________________________________________________________________I know I should not enter the race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risk associated with running including, but not limited to falls, contact with other participants, the effects of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration for acceptance of entry, I, for myself and anyone else entitled to act on my behalf, waive and release the City of Temple Terrace, its owners, GFWC Temple Terrace Junior Woman’s Club, race committee, road race directors, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may rise out of negligence or carelessness of one part of the persons named in this waiver. Further, I grant full permission of any of the foregoing to use any photos, videotapes, database, or any record of this for any legitimate purpose. I also agree to not participate in the race with rollerblades, a bicycle, headphones or a pet. If I am pushing a baby jogger or am being pushed in a running wheelchair, I will notify the race director for specific starting instructions. I understand there are no refunds.
Signature: ______________________________________________________Date: ________________Parent/Guardian signature required if registrant is less than 18 years of age
Emergency Contact: _______________________________________Phone number:_______________Mail this form and check to: GFWC TT Junior Woman’s Club, P. O. Box 16206, Temple Terrace, FL 33687
N o v e m b e r 1 7 , 2 0 1 2Riverhills Park, Temple Terrace, FL
AwardsAwards will be given to the top 3 M/F finishers in standard age groups and the top overall M/F finishers.QuestionsContact Kim Schisler at 813-401-8040 or email [email protected] or [email protected]
LocationThe race will start and end at Riverhills Park near the boat ramp. 405 S. Riverhills Drive, Temple Terrace, FL.Race Day Schedule of Events8:00am 10K Start Time (chip timed)9:30am 5K Start Time (chip timed)9:45am 1 mile Fun RunPre-RegistrationMail in the registration form below oronline at www.active.com keyword: trot thru terraceor www.ttjuniors.orgRace Day RegistrationBegins at 6:45am.Prizes5K and 10K participants will receive a race day t-shirt (guaranteed if registered by November 12th), a race bag filled with goodies and light nourishment at the finish line.
The GFWC Temple Terrace Junior Woman’s Club is bringing back an old tradition, a 10K, 5K, and 1 Mile Fun Run. The race will take place through our golf-course community and streets renowned for its oak tree canopies. Proceeds will benefit the charities of the GFWC Temple Terrace Junior Woman’s Club, a 501(c)(3) organization.
Thank you to our sponsors
flraceplace.com 54 November/December GET IT FIRST AT FIT2RUN
MADE TO SUPPORT YOUR EVERY STEP
ThE NEW GEL-KAYANO ® 19
Gainesville The Oaks Mall
352-872-5860
OrlandO The FlOrida Mall
407-608-7rUN
sarasOta/BradentOn UNiversiTy CeNTer
941-358-5100
st. PetersBurG (dOwNTOwN)
256 2Nd sT. N. / NexT TO hOTel iNdigO 727-822-2rUN
tamPa iNTerNaTiONal Plaza
813-873-2rUN
WellinGtOn The Mall aT welliNgTON greeN
561-753-9343
29509_fit2run_gel_kayano_19_ad_3.indd 1 10/18/12 4:35 PM
55November/December flraceplace.comGET IT FIRST AT FIT2RUN
MADE TO SUPPORT YOUR EVERY STEP
ThE NEW GEL-KAYANO ® 19
Gainesville The Oaks Mall
352-872-5860
OrlandO The FlOrida Mall
407-608-7rUN
sarasOta/BradentOn UNiversiTy CeNTer
941-358-5100
st. PetersBurG (dOwNTOwN)
256 2Nd sT. N. / NexT TO hOTel iNdigO 727-822-2rUN
tamPa iNTerNaTiONal Plaza
813-873-2rUN
WellinGtOn The Mall aT welliNgTON greeN
561-753-9343
29509_fit2run_gel_kayano_19_ad_3.indd 1 10/18/12 4:35 PM
flraceplace.com 56 November/December
In Conjunction With
Register On-Line
Tech Wicking Participant Shirt & Runner’s Goody Bag“Taste of Main Street” Post-Race Celebrationfeaturing Polo Grill, MacAllisters, Ed’s Tavern,Main Street Trattoria and more
Certi�ed, Scenic Course & Custom Finisher’s MedalHealth & Fitness Expo and Packet Pick Up Sat., Jan 26th
2 0 1 3 . 1 . 2 7 7:00 a.m. start on Main St.Date & Time: Lakewood Ranch, FLPlace:
Pic ture Yourself Here Sunday, Januar y 27, 2013
13.1 B eautiful M iles on L akewo o d R anch
Thanks to O ur Sp onsors and Supp or ters
Scan to Register
photo by Larry Deamud
www.sunsetphotoshoot.netAlanRphoto.comphoto by Alan Rodriguez Photography
FROSTY 5 Twin Lakes Park
Sarasota, FL
Sat, Dec. 15, 2012 5 K Race 8:00 a.m.
Kids’ Fun Runs 7:30 a.m.1/2 mile east of I-75, exit 205
Active Suncoast EventsBene�tting Local Charities Helping People Get Active www.activesuncoast.org
For forms & race information visitACTIVESUNCOASTFOUNDATION
Festive post race party featuring chili by Gecko’s Grill & Pubs, frosty brewby World of Beer, nuggets by Chick-�l-A and other fare New This Year - Frosty 5K chip timing on your bib
New This Year - Frosty Kids’ Fun Runs presented by Chick-�l-A
Tech shirt for 5K (register by Nov 16th), goody bags, door prizes & custom awards for category and age group winners
Register on-line at
Find us on facebook
Thanks to our Sponsors and SupportersThanks to Our Frosty Sponsors and Supporters
Part of these Race Series FROSTY 5
Gulf Coast Detachment #643
Scan to Register On-line
NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.
www.orthaheelusa.com
Proper foot care promotes optimum health from the ground up.
DR. WEIL Recommends
Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]
OutlinesLines
Now recommended by
the American Podiatric
Medical Association
Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]
57November/December flraceplace.com
NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.
www.orthaheelusa.com
Proper foot care promotes optimum health from the ground up.
DR. WEIL Recommends
Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]
OutlinesLines
Now recommended by
the American Podiatric
Medical Association
Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]
flraceplace.com 58 November/December
This certified 5K race offers a flat, fast course that runs through the heart of beautiful Belleair. 5K begins at 5:30 pm. Fun Run begins at 5:45 pm.
Registration includes: Tech Shirts for all participants 5K Awards to top 3 finishers. (Male and female in
each age group.)
Join us for the best post race party around! Post party includes: free beer and wine, live music, food court, cookie bar, fresh fruit and much more!
For more information contact Town of Belleair Parks and Recreation
727-518-3728 www.belleairrec.com
Register now at
IMAthlete.com
5K or Fun Run 16 & Up Early Registration..………….. $25 16 & Up After January 31st …...…...…. $30 15 & Under…………………………….. $20 Post Race Party Only.……….………… $15
59November/December flraceplace.com
flraceplace.com 60 November/December
61November/December flraceplace.com
flraceplace.com 62 November/December
HARVEY’S 5K RUN 2013JOIN US THURSDAY, MARCH 21, 2013 ON THE ILLUMINATED NIGHT PARADE ROUTE
TO BENEFIT ART AND MUSIC PROGRAMS IN PINELLAS COUNTY SCHOOLS!
Sponsored by:
Produced by:
COURSE5K Run & 1 Mile Walk/Run.The start and finish lines will be on Beach Dr. at the north end of North Straub Park, St. Petersburg, Florida
DATE & TIMEThursday, March 21, 20131 Mile Walk/Run 5:45p.m.5K Run 6:00p.m.
T-SHIRTST-shirts guaranteed to pre-registrants. Shirts will be given as available to late and race day registrants.
IN-PERSON REGISTRATIONFebruary 4, 2013 – March 16, 2013 at the following locations:
Feet First Running Store4949 4th St. N., St. Petersburg, Fl727-898-1130
Fit2Run 256 2nd St. N., St. Petersburg, FL727-822-2786
Suncoasters Information Line: 727-821-9888
MAIL REGISTRATIONSend entry forms (post marked) by March 13, 2013 and make payable to:
Suncoasters of St. PetersburgP.O. Box 1731St. Petersburg, FL 33731
ONLINE REGISTRATIONat active.com
RACE DAY REGISTRATIONMarch 21, 2013 at 5:00p.m.North Straub Park
AwARDS CEREMONYThe awards ceremony will take place in North Straub Park adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Suncoasters of St. Petersburg office.
The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial suport for the All County Music Fest & Scholastic Art Awards held each year to regocnize music and art students in Pinellas County Schools.
In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SuncoaSterS of St. PeterSburg, HarVeY’S 4tH
Street grILL, cItY of St. PeterSburg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant
permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSurance DoeS not coVer tHeSe actIVItIeS: bIKeS, SKateboarDS, babY JoggerS,
roLLerbLaDeS, MuLtI-SPort eVentS, anIMaLS, raDIo HeaDSetS. This event is not sponsored or endorsed by any school.
Signature ___________________________________________________________________________
(Parent/Guardian must co-sign if applicant is uder 18 years of age)
Name ___________________________________ E Mail ______________________________________
Street Address __________________________ City __________________ State ______Zip ________
Age (race day) _______ Sex M _____F _____ Birthdate ____________ Official Use _____________
Daytime Phone _______________________________________________________________________
Circle Shirt Type Circle Shirt Size Circle Course
Mens Womens Youth S M L XL XXL 5K 1 Mile
ENTRY FEES: 5K Race $25 Advance, $30 Race Day, 1 Mile $15, Students under twelve $15 Include registration fee by check or money order, payable to Suncoasters of St. PetersburgMail to: Suncoasters of St. Petersburg, P.O. Box 1731, St. Petersburg, FL 33731
63November/December flraceplace.com
HARVEY’S 5K RUN 2013JOIN US THURSDAY, MARCH 21, 2013 ON THE ILLUMINATED NIGHT PARADE ROUTE
TO BENEFIT ART AND MUSIC PROGRAMS IN PINELLAS COUNTY SCHOOLS!
Sponsored by:
Produced by:
COURSE5K Run & 1 Mile Walk/Run.The start and finish lines will be on Beach Dr. at the north end of North Straub Park, St. Petersburg, Florida
DATE & TIMEThursday, March 21, 20131 Mile Walk/Run 5:45p.m.5K Run 6:00p.m.
T-SHIRTST-shirts guaranteed to pre-registrants. Shirts will be given as available to late and race day registrants.
IN-PERSON REGISTRATIONFebruary 4, 2013 – March 16, 2013 at the following locations:
Feet First Running Store4949 4th St. N., St. Petersburg, Fl727-898-1130
Fit2Run 256 2nd St. N., St. Petersburg, FL727-822-2786
Suncoasters Information Line: 727-821-9888
MAIL REGISTRATIONSend entry forms (post marked) by March 13, 2013 and make payable to:
Suncoasters of St. PetersburgP.O. Box 1731St. Petersburg, FL 33731
ONLINE REGISTRATIONat active.com
RACE DAY REGISTRATIONMarch 21, 2013 at 5:00p.m.North Straub Park
AwARDS CEREMONYThe awards ceremony will take place in North Straub Park adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Suncoasters of St. Petersburg office.
The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial suport for the All County Music Fest & Scholastic Art Awards held each year to regocnize music and art students in Pinellas County Schools.
In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SuncoaSterS of St. PeterSburg, HarVeY’S 4tH
Street grILL, cItY of St. PeterSburg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant
permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSurance DoeS not coVer tHeSe actIVItIeS: bIKeS, SKateboarDS, babY JoggerS,
roLLerbLaDeS, MuLtI-SPort eVentS, anIMaLS, raDIo HeaDSetS. This event is not sponsored or endorsed by any school.
Signature ___________________________________________________________________________
(Parent/Guardian must co-sign if applicant is uder 18 years of age)
Name ___________________________________ E Mail ______________________________________
Street Address __________________________ City __________________ State ______Zip ________
Age (race day) _______ Sex M _____F _____ Birthdate ____________ Official Use _____________
Daytime Phone _______________________________________________________________________
Circle Shirt Type Circle Shirt Size Circle Course
Mens Womens Youth S M L XL XXL 5K 1 Mile
ENTRY FEES: 5K Race $25 Advance, $30 Race Day, 1 Mile $15, Students under twelve $15 Include registration fee by check or money order, payable to Suncoasters of St. PetersburgMail to: Suncoasters of St. Petersburg, P.O. Box 1731, St. Petersburg, FL 33731
CONQUERING the MARATHON DISTANCE
Beginner to Advanced…Half to Whole©
---------------------------------------------------------------------------------------------------------------
Take it Step by Step to the Half and/or Whole MarathonIncludes: gait analysis, *track & threshold running…
Boot Camp for Walkers & Runners also available (*extra fee for track)
--------------------------------------------------------------------------------------------------------------------Registration and information sign-up meeting in November-check website
(813)-453-7885www.FirstStepPrograms.comE-mail: [email protected]
Lynn Gray, M.S. RRCA Certified Running Coach
15100 Hutchison Rd., Suite 121, Tampa, FL. 33625
flraceplace.com 64 November/December
WWW.FLORIDAROADRACES.COMChris Lauber, Race Director
[email protected] • 727 347-4440 voicemail
IT’S BACK!
2013
CLEARWATER
MARATHON!
26.2 MILES
Find us on Facebook at Florida Road Races
Register early & save money!
sunday, MARch 17, 2013 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARKPancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, spend the day at our award-winning beach.
TAKE THE CHALLENGE Sign up atWWW.FLORIDAROADRACES.COM
SUNDAY, DECEMBER 9, 2012 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL
Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks.
SUNDAY, JANUARY 20, 2013 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHESPerhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway.
CLEARWATER MARATHON 7:00 A.m. Join us for the relaunch of our full marathon (previously the Florida Gulf Beaches Marathon), the only 26.2 mile race on Florida’s west central coast. Mostly flat with just two tall bridges and aesthetically varied, this is an ideal course for marathoners of all abilities.
Ad_2Page_November.indd 1 10/13/12 11:48 AM
65November/December flraceplace.com
WWW.FLORIDAROADRACES.COMChris Lauber, Race Director
[email protected] • 727 347-4440 voicemail
IT’S BACK!
2013
CLEARWATER
MARATHON!
26.2 MILES
Find us on Facebook at Florida Road Races
Register early & save money!
sunday, MARch 17, 2013 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARKPancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, spend the day at our award-winning beach.
TAKE THE CHALLENGE Sign up atWWW.FLORIDAROADRACES.COM
SUNDAY, DECEMBER 9, 2012 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL
Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks.
SUNDAY, JANUARY 20, 2013 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHESPerhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway.
CLEARWATER MARATHON 7:00 A.m. Join us for the relaunch of our full marathon (previously the Florida Gulf Beaches Marathon), the only 26.2 mile race on Florida’s west central coast. Mostly flat with just two tall bridges and aesthetically varied, this is an ideal course for marathoners of all abilities.
Ad_2Page_November.indd 1 10/13/12 11:48 AM
flraceplace.com 66 November/December
The J.West Prostate Cancer 5K Run & Walk 3rd. Annual 5K Run & Walk For Awareness Benefiting Education – Detection - Counseling For Prostate Cancer T – Shirts for first 250 * USATF Certified Course FL04058DL
Date/Location Start Time Saturday January 5th.2013 5 K Run & Walk Starts at 8:00 AM Gulfport Casino, Gulfport Beach, Fl. Flat Course – Walker Friendly !
Entry Fee Awards 5K $20.00 – Walkers & Runners Great Looking Awards After 12/31/2012 - $25.00 Overall Male/Female and Standard age groups 3 deep From 14 & under to 80 + Registration By mail please make checks payable to The JWest Prostate Cancer Foundation - Race, Mail to J West Prostate Cancer Foundation Inc, – Race, P. O. Box 35141 St. Petersburg, Fl. 33705-2649 On line at WWW.Active.Com J.West Prostate Cancer 5K Run & Walk
Information Amenities Call Race Director Mike Calamari Great looking T-Shirts, 727- 638-2389 Awards, Drawings, Fruit, Email - [email protected] Bagels, Water & More Packet & T-Shirt pick up at the Casino Friday 1/4/13 – from 12 to 6:30 PM. Late Registration at The Casino Saturday 6:30 AM to 7:45AM. OPEN TO THE PUBLIC – MINI HEALTH & NUTRITION FAIR AT THE CASINO – FRI. 12 NOON TO 6:30 SATURDAY 9:30 TO 12: NOON. I wish to register for free PSA Prostate Test- Yes / No ---------------------------------------------------------------------------------------------------------
Registration Form – Prostate Cancer 5 K for Awareness, Shirt Size – S__ M__L__XL__ - I am a Runner___ Walker___. I would also like to donate $______ to the Above Charity. Name_____________________________ E-Mail___________________ Address_______________________________ Phone_______________ City_________________ State _______ Zip _____ Age ____ Sex __ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against RPM promotions, Race Place Magazine, Gulfport Police Department, The City of Gulfport and The Gulfport Chamber of Commerce, JWest Foundation sponsors conducting this event, or the employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities, Bikes, Skateboards, Roller Blades, Multi-Sport event, Animals & Radio Headsets.
Signature__________________ Date___________ E-Mail _________ (parent signature if under 18 )
™®
JWe s
tProstateFoundation.org
67November/December flraceplace.com
rdK rd rd
January 5,
On line registration @ WWW. Active.comCertified Course # FL04058DL USATF
Starts at 8:00 AM Gulfport Casino
Saturday
Race Sponsorship's Available. Contact Race Director Mike Calamari
Shapes Total Fitness5651 38th Ave N, St Petersburg, FL
727- 638-2389 or Email - [email protected]
5405 Shore Blvd S, Gulfport, FL
OPEN TO THE PUBLICMini Health,Nutrition & Fitness Expo
January 4th, 2013 12 Noon till 6:30 PM
Gulfport Casino Gulfport,FlFriday
Gulfport,Fl
®™
®™
Free Prostate Cancer Screening (PSA) for first 50 Men
www.jwestprostatefoundation.org
Great Looking Awards - Overall Male/Female Standard age groups, 3 deep from age 14 & under to 80 +
Great looking T-shirts
Prize Drawings
Live MusicFood
montshopost.biz
flraceplace.com 68 November/December
69November/December flraceplace.com
DATE/LOCATION Sunday February 3, 2013 Fort Desoto Park, North Beach St. Pete Fl.
START TIME! DISTANCE Duathlon at 8:00 AM SHARP !RUN 5K , BIKE 10 MILES, RUN 5K
ENTRY FEE Duathlon Individual Before Dec.31st - $50, After Jan. 1st $55 Duathlon Team Before Dec 31st - $100, After Jan. 1st $110 After Jan 20th - Individual $60, Team After Jan 20th - $120 Race Morning - Individual $65 Teams $130
AWARDS GREAT LOOKING RPM AWARDS TO...Overall Male / Female & top 3 in each standard age groups.
AGE GROUPS : Duathlon14 & under, followed by standard age groups in 5 year increments thru 75+ Male & Female Relays Teams — 2 Person TeamTop 3 Teams in Male, Female, Mixed Divisions
REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area
Packet P/U at Outspokin Feb. 1st 4-7 PMPacket P/U at Outspokin Saturday Feb 2nd 3-6 PM Sunday 6:00 AM at Fort Desoto Park, North Beach
AMENITIESAfter race party with soda, juice, fruit, Zephyrhills water, assorted Types of chili and desserts.
Registration Form - CHILLY WILLY DUATHLON 2013 Check One Box SHIRT SIZE: ____S___M___L___XL Duathlon ($50 Before Dec 31st (After Jan. 1st—$55 ) Teams ($100 Before Dec 31st) (After Jan. 1st—$110) DUATHLON RELAY RELAY NAME _______________________Late Entry After Jan 20th – Individual - $60, Team $120 (Race Morning $65 Individual - Team $130) Category Type : Male Female Mixed ( circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY )
_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORTEVENTS, ANIMALS, RADIO HEADSETS.
___________________________________ ________ _________ __________________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail AddressMAKE CHECKS PAYABLE TO AND MAIL TO: FRPM / CHILLY DUATHLON 2013
LIMITED TO 1000 DUATLETES
REGISTER ONLINE AT WWW.IMATHLETE.COM Duathletes : Must Be USAT Member
Or Buy A 1 Day Permit
SUNDAY FEB. 3, 2013 8:00 AM - CHILLY WILLY DUATHLON VIII
GREAT LOOKING LONG SLEEVE
T-SHIRTS VALUE $30
USAT Sanctioned
Event
flraceplace.com 70 November/December
71November/December flraceplace.com
DATE/LOCATION Saturday April 13, 2013 Fort Desoto Park — North Beach, St. Pete Fl. DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach START TIME Triathlon waves begin at 7:00 A.M. Sharp !! ENTRY FEE Before Feb. 1st After Feb. 1st After April 1st
AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions
PACKET PICK UP Thursday April 11th SATURDAY APRIL 13th 4:00 PM To 7:30 PM. 5:15 AM TO 6:45 AM Friday April 12th 12:00 - 7:30 PM NORTH BEACH Bill Jackson Sports, St. Pete Fl. FORT DESOTO PARK
ESCAPE FROM FT. DESOTO TRIATHLON XXVII
Individuals Teams $ 75.00 $ 150.00 $ 85.00 $ 170.00 $ 95.00 $ 190.00
USAT RULES & REGULATIONS All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations. INFORMATION Info / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025 Online Registration www.iamathlete.com
USAT 1 day Forms - www.usatriathlon.org RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee
USAT FEE: MAKE $12 CHECK PAYABLE TO USAT GOODIES NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports RACE HOTEL Race Hotel - Magnuson Hotel Marina 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE ! Race Website - www.escapefromftdesoto.com
NO REFUNDS
No Race Day Registration - Limited to 1000 / Expo Fee $110
Limited To 1000 Entrants - Register before Feb 1st and Save $$$
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO
TECH SHIRT FOR ALL PREREGISTERED ATHLETES
flraceplace.com 72 November/December
73November/December flraceplace.com
All proceeds benefit the Police Athletic League of Sarasota County, Inc.
Thank you for your support!
Sunday, November 25, 2012Start Time 7:00 AM
SARASOTA, FLORIDA
3rd AnnualPAL HALF MARATHON
13.1
“PALMER RANCH & THE LEGACY TRAIL”
Contact Bo Keusch
(941) 809-8979
To Register on line: www.active.com
For information and forms:www.sarasotapal.org
Host Store information and forms: www.fit2run.com
USAÊT&FÊCertifiedÊRaceÊCourseÊFastÊ&ÊFlat
SanctionedÊbyÊtheÊManasotaÊTrackÊClub
HostedÊBy
flraceplace.com 74 November/December
C
M
Y
CM
MY
CY
CMY
K
STP_13_spread2.pdf 1 10/1/12 2:25 PM
75November/December flraceplace.com
C
M
Y
CM
MY
CY
CMY
K
STP_13_spread2.pdf 1 10/1/12 2:25 PM
flraceplace.com 76 November/December
77November/December flraceplace.com
SUSAN G. KOMEN FLORIDA SUNCOAST
POLK COUNTY RACE FOR THE CURE5K & 10K COMPETITIVE RUN, 5K WALK & 1 MILE FUN RUN/WALK
SATURDAY, JANUARY 19, 2013TIGER TOWN, LAKELAND
Whether you run, walk or stroll, discover with every step your power to change the world. Join the
Susan G. Komen Florida Suncoast Polk County Race for the Cure® and the movement that started it all. Together, we promise to end breast cancer forever.
Register at www.komensuncoast.org
We live here. We race here. We save lives here.
flraceplace.com 78 November/December
79November/December flraceplace.com
flraceplace.com 80 November/December
MEETING SPECIAL NEEDS YMCA MASH 5K Saturday, December 8, 2012 8:00AM JOHN CHESNUT SR. PARK PALM HARBOR, FL Mainstream Adults Sharing Hope (MASH) is a program that serves mentally and physically challenged adults in our community. Support our commitment of MEETING SPECIAL NEEDS by running or walking with us! Make more smiles at the finish line! SPONSOR a MASH participant on race day. Simply check the box below, and include your donation in your check. Can’t make it to the race? You can still sponsor a MASH runner! Just check the box and mail your donation. We’ll take care of the rest.
GREAT POST-RACE PARTY! SHIRTS, AWARDS AND GIVE-AWAYS!
Register by mail: Register on-line: YMCA MASH 5K www.active.com 4550 Village Center Drive Register in person: Palm Harbor, FL 34685 Any YMCA of the Suncoast location
www.ymcasuncoast.org
For more information or to inquire about event sponsorship, call 727.772.9622.
S M L XL XXL M F
DATE OF BIRTH (MMDDYYYY) AGE ON RACE DAY
LAST NAME FIRST NAME
ADDRESS
CITY STATE ZIP
T-SHIRT SIZE GENDER
Waiver and Release: I consider myself and/or my dependent(s) adequately trained for the YMCA MASH 5K. I absolve the YMCA of the Suncoast and anyone else involved directly or indirectly with these races from every liability or illness as a result of the race. I authorize race officials to use their discretion to transport my dependent(s) or me to a medical facility and I take full responsibility for this action. I also approve the use of my and/or my dependent’s photo for promotional use. __________________________________________________________ _____________________________________________________________________ Signature Date Signature of parent or guardian if under 18 years of age. Date
5K: $20 in advance/$25 race day I’d like to sponsor a MASH Runner: $20
TELEPHONE
EMAIL ADDRESS
Total enclosed: $______________________ Make checks payable to: YMCA
YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE, 1-800-435-7352. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE. REGISTRATION #CH1176.
Team Color (circle one): BLUE RED ORANGE PURPLE GREEN PHONE
81November/December flraceplace.com
flraceplace.com 82 November/December
The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you
Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.
FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-874-7223 Fax: 813-238-1025 E-Mail: [email protected] Web: www.frpm.net
Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.
EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-874-7223 GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811
SEPT / OCT. 2012 ISSUE
FALL IS COMING SOON
BUSINESS GET YOU ADS IN EARLY
ARTWORK AND CALENDAR LISTING Issue 2012
Jan/ Feb 12
Mar/ Apr 12
May/ Jun 12
Jul/ Aug 12
Sep/ Oct 12
Nov/ Dec 12
Calendar Info Due
Dec 5, 2011 Feb 5, 2012 April 5, 2012 June 5, 2012 Aug 5, 2012 Oct 5, 2012
Artwork Due
Dec 15, 2011 Feb 15, 2012 April 15, 2012 June 15, 2012 Aug 15, 2012 Oct 15, 2012
IT ALL STARTS HERE Register online for thousands of events at
CALENDAR INDEX
Running / Triathlons / Duathlons / Biking
Running Tampa Bay Area…….
Running Southwest……………
Running Orlando……………….
Running South Florida………..
Running North Florida………..
Biking Florida…………………..
Triathlons / Duathlons………...
IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.
Page 4,6
Page 6
Page 8
Page 14
Page 14
Page 16
Page 16
Subscrip�on Form (US ONLY) $20 / year ‐ 6 issues
$30 / 2 years ‐ 12 issues
Renewal New Gift
Begin with current issue Start with next Issue
Subscribe online at www.flraceplace.com
CHECK 2 BOXES / Type & Start Time
Name_______________________________________________
Street Address_______________________________________
City________________________ State_____ Zip___________
Main Phone________________________ DOB____________
Email______________________________________________
Mail this complete form above, With $20/$30 Check or Money Order to:
FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978
FLORIDA RACEPLACE MAGAZINE
“The Cutting Edge of Endurance Sports”
FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE
83November/December flraceplace.com
The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you
Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.
FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-874-7223 Fax: 813-238-1025 E-Mail: [email protected] Web: www.frpm.net
Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.
EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-874-7223 GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811
SEPT / OCT. 2012 ISSUE
FALL IS COMING SOON
BUSINESS GET YOU ADS IN EARLY
ARTWORK AND CALENDAR LISTING Issue 2012
Jan/ Feb 12
Mar/ Apr 12
May/ Jun 12
Jul/ Aug 12
Sep/ Oct 12
Nov/ Dec 12
Calendar Info Due
Dec 5, 2011 Feb 5, 2012 April 5, 2012 June 5, 2012 Aug 5, 2012 Oct 5, 2012
Artwork Due
Dec 15, 2011 Feb 15, 2012 April 15, 2012 June 15, 2012 Aug 15, 2012 Oct 15, 2012
IT ALL STARTS HERE Register online for thousands of events at
CALENDAR INDEX
Running / Triathlons / Duathlons / Biking
Running Tampa Bay Area…….
Running Southwest……………
Running Orlando……………….
Running South Florida………..
Running North Florida………..
Biking Florida…………………..
Triathlons / Duathlons………...
IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.
Page 4,6
Page 6
Page 8
Page 14
Page 14
Page 16
Page 16
Subscrip�on Form (US ONLY) $20 / year ‐ 6 issues
$30 / 2 years ‐ 12 issues
Renewal New Gift
Begin with current issue Start with next Issue
Subscribe online at www.flraceplace.com
CHECK 2 BOXES / Type & Start Time
Name_______________________________________________
Street Address_______________________________________
City________________________ State_____ Zip___________
Main Phone________________________ DOB____________
Email______________________________________________
Mail this complete form above, With $20/$30 Check or Money Order to:
FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978
FLORIDA RACEPLACE MAGAZINE
“The Cutting Edge of Endurance Sports”
FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE
flraceplace.com 84 November/December
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
“Is that Ryan Chadderton Wearing Boston Bill’s Sunglasses
No wonder why he Finishes so strong !
85November/December flraceplace.com
flraceplace.com 86 November/December
Save the Date Clearwater 2013
Register at IronGirl.com
Athleta Iron Girl Clearwater Save the DateSunday, April 14, 2013
IGR-12021.indd 1 10/18/12 3:17 PM
LEVEL UP, YOUR RUN.Adrenaline GTS 13
©20
12 B
rook
s Sp
orts
, Inc
.
The game of life can drain anyone’s energy. Level up your run with the Adrenaline GTS 13. Brooks DNA in the midsole adapts to your every step for a plush, cushioned ride. The Omega Flex Grooves in the Adrenaline GTS 13 add even more flexibility while reducing weight, allowing you to float at your highest level. This shoe ain’t no game. This is next-generation running.
Facebook.com/feetfirsttampawww.feetfirstrunning.com
DECEMBER Feet First Tampa3401 W Bay to Bay Blvd.Tampa, FL 33629(813) 835-1339
Feet First St. Petersburg4949 4th St NSt. Petersburg, FL 33703(727) 898-1130
14TH - 30THGIFT WITH PURCHASE
WHILE SUPPLIES LAST.
87November/December flraceplace.com
Save the Date Clearwater 2013
Register at IronGirl.com
Athleta Iron Girl Clearwater Save the DateSunday, April 14, 2013
IGR-12021.indd 1 10/18/12 3:17 PM
LEVEL UP, YOUR RUN.Adrenaline GTS 13
©20
12 B
rook
s Sp
orts
, Inc
.
The game of life can drain anyone’s energy. Level up your run with the Adrenaline GTS 13. Brooks DNA in the midsole adapts to your every step for a plush, cushioned ride. The Omega Flex Grooves in the Adrenaline GTS 13 add even more flexibility while reducing weight, allowing you to float at your highest level. This shoe ain’t no game. This is next-generation running.
Facebook.com/feetfirsttampawww.feetfirstrunning.com
DECEMBER Feet First Tampa3401 W Bay to Bay Blvd.Tampa, FL 33629(813) 835-1339
Feet First St. Petersburg4949 4th St NSt. Petersburg, FL 33703(727) 898-1130
14TH - 30THGIFT WITH PURCHASE
WHILE SUPPLIES LAST.
flraceplace.com 88 November/December
A T O N E P O I N T I N Y O U R L I F E , Y O U R F E E T D I D N ’ T H U R T.
T H E N Y O U S T O O D U P.If your feet hurt, see a Podiatrist.
w w w. a p m a . o r g
A M E R I C A N P O D I A T R I C M E D I C A L A S S O C I A T I O N
M E M B E R Dr. Bob Levine (727) 399-1782
FloridaBioMech.com
If your feet hurt, we have The Solution.
Orthotics with the 100% Satisfaction Guarantee