Norwalk Parks and Recreation Activities

Parks & Recreation Activities

Norwalk

FALL/WINTER 2012

City of

Drs. Grant and Winslow DDS1101 CHATHAM AVE., SUITE A, NORWALK

515.256.9000

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TABLE OF CONTENTS

GENERAL INFORMATION

Address: 1100 Chatham Ave Norwalk, IA 50211Phone: (515) 981-9206Fax: (515) 981-5839Office Hours: 8:00am to 4:30pm Monday through Friday(Closed Nov. 22 & 23, and Dec. 24 & 25)

NORWALK PARKS AND RECREATION DEPARTMENT STAFF: Nancy Kuehl, [email protected] Beermann, Asst. [email protected] Lucas, Recreation [email protected] Taylor-Seibert, Office [email protected]

GENERAL INFORMATION...................................................4-6

SPECIAL EVENTS.....................................................................7-9

YOUTH PROGRAMS.......................................................... 10-11

ADULT PROGRAMS........................................................... 12-15

FAMILY ACTIVITIES................................................................ 16

OPALS (OLDER PEOPLE WITH ACTIVE LIFESTYLES)................. 17

ENJOY OUR PARKS............................................................ 18-19

Register on-line now at www.ci.norwalk.ia.us 515-981-9206 3

GENERAL INFORMATION

Registrations can be made at the Norwalk Parks and Recreation office or directly on-line. There are 4 easy sign-up options for your convenience:

Linden MillerDoug Bentall

515-981-8789 • Fax [email protected]

How to Register for Programs

1. Walk in and register during office hours.2. Place your registration form and payment in a sealed envelope, and put it in the drop box located inside our front door 24/7 (Public Safety Building).3. Mail your registration form and payment to the above address.4. On-line Registration. Go to www.ci.norwalk.ia.us and click on “Departments”, “Parks and Recreation”, “Recreational Programs”, then click on the white box link “Parks & Rec Program Registration”.

Need a Registration Form?

Registration forms are available 24 hours a day, 7 days a week, at the Norwalk Parks and Recreation office (located in the Norwalk Public Safety Building). The front door is never locked; just walk in and pick up the registration forms you need, fill them out and place them in the drop box with your payment. Registration forms are also available on our website. Go to www.ci.norwalk.ia.us and click on “Departments”, “Parks and Recreation”, “Recreational Programs” click on the highlighted form you would like to print off., complete it and drop it off at our office or send by mail.

Follow us on TwitterFind us on Twitter to keep up-to-date on all cancellation, registration, and department information! (twitter.com/NorwalkPR) It’s quick, easy, and free! Follow the instructions below.

7 Easy Steps: Twitter Updates

1. www.twitter.com, click green ‘sign up now’ icon2. Fill out the info, click ‘Create My Account’3. Click blue ‘Next Step;’ icon, then click again4. Search ‘NorwalkPR’, click gray ‘Follow’ icon5. Click green ‘Mobile Phone’ icon

If your phone isn’t already set up for text message updates, follow the steps below.6. Click on ‘settings’ at the top7. Click ‘Mobile’, fill in information, click start

Register on-line now at www.ci.norwalk.ia.us 515-981-92064

GENERAL INFORMATION

Policies, Etc.

Financial Assistance ProgramThis program is to provide assistance to qualifying children in the Norwalk District to help pay for recreation activity fees. It is intended to open up participation opportunities by reducing financial obstacles for those who may not be participating because they may not be able to afford to pay the registration fees. This program is for participants up to and including grade seven that reside in Norwalk or are students of the Norwalk Community School District. Call 981-9206 to find out more.

Resident/Non-Resident PolicyA resident is any person who lives within the city limits of Norwalk. This is not to be confused with the school district. City and School District boundaries are not the same. Even though your mailing address is Norwalk, this does not necessarily mean you are a city resident. Most programs/classes have different fees for residents and nonresidents.

City of Norwalk residents make a significant contribution to the financing and operation of the Norwalk Parks and Recreation Department through city property taxes. These taxes are paid whether or not individuals participate in programs or use facilities. To ensure equality, non-residents (those living outside the city limits) will be charged a non-resident fee in addition to the program or facility fee.

Refund Policy

If a participant cancels from an activity prior to the first meeting, a refund is given (less expenses incurred). Following the first day of an activity, refunds are not given unless: (a) the activity is cancelled by the department, in which a full refund will be issued; or (b) if a medical problem arises during an activity, a physician’s written medical excuse must be presented stating that participation be discontinued. A pro-rated refund will be issued based upon the number of classes attended. There is no refund given after the activity if finished because your child didn’t participate.

Registration PolicyRegistration for our programs shall be for a minimum of ten business days. The Norwalk Parks and Recreation Department shall establish the beginning and ending dates for registration. Registration dates will be publicized in our brochure, N/Warren Town and County News, Norwalk Living magazine and the City of Norwalk website. Where there are a maximum number of participants listed, participation will be determined

on a first come, first serve basis. Registrants registering for a program after the registration deadline will only be allowed to participate if there is enough room in the program. Registrants registering for team sports after the registration deadline has passed will be required to pay a $15.00 late fee in addition to the cost of the program. Registrants registering for team sports after the registration deadline will not be guaranteed a shirt (for programs where shirts are provided), but will still be required to pay the late fee. Exception: New residents moving into the area after the registration deadline has passed will not be required to pay a late fee, however, if shirts have already been ordered, a shirt will not be provided.

Credit Cards

The Norwalk Parks and Recreation Department has the capability to accept credit cards for payment of all our programs and services. We accept MasterCard, Visa, Discover and debit cards. This means you will be able to pay for your pool passes, pool parties, and registration fees – basically everything – with your credit card.

Returned Check Fee

The City of Norwalk charges $20.00 for checks returned from your bank. To retain a spot in the program for which you registered, you must pay the program price, plus the $20.00 returned check fee by cash, money order, or cashier’s check.

Team Assignment for Youth Sports Policy

Children will be placed on teams in a random manner with the exception of children living in the same household. Parents of children living in the same household may request their children be assigned to the same team, providing the children are in the same age division. To align teams fairly, volunteer coaches may pick one assistant. If a program needs more than two coaches per team, the Parks and Recreation Department will assign the additional assistant from names of volunteers appearing on the registration forms. Definition of a Family

For the purpose of purchasing family pool passes, or receiving a family discount for our Tae Kwon Do program, a family is defined as all immediate family members residing at the same street address. This would include children of divorced parents who have joint custody, stepchildren, and foster children. Babysitters, cousins, aunts, uncles, grandparents, and ex-spouses are not considered immediate family members unless they appear on the same federal income tax return.

Vandalism

Each year Norwalk taxpayers must cover the cost of repairing and replacing park facilities that have been willfully damaged or destroyed. Since the parks are unsupervised, it is difficult for park staff to catch the vandals who cause this damage. You can assist by reporting any act of vandalism to the Norwalk Parks and Recreation Department at 981-9206 or the Norwalk Police Department at 981-0666. Violators will be prosecuted.

Other Listings for our Programs

1. N/Warren Town and County NewsFor various reasons, sometimes it is necessary for programs to be added, deleted, or changed. Please refer to our column “Leisure Line” in the N/Warren Town and County News to keep updated. 2. Norwalk Living MagazineWe list our current programs in this publication. 3. City of Norwalk websiteThe City of Norwalk website is www.ci.norwalk.ia.us. There is a complete copy of the current brochure on this website along with an on-line registration link and/or printable forms.


GENERAL INFORMATION

1228 SunsetNorwalk • 981-0224

55 School StreetCarlisle • 989-0889

225 W. Ashland Ave. Indianola • 961-5305

1965Family Eye Care Since

On Site Consultation With Wolfe Clinic.

Optometric Associatesof Warren County, P.C.

Dr. Anderson Dr. Winjum Dr. O’Meara

f a m i l y e ye c a r e • f a m i l y e ye c a r e • f a m i l y e ye c a r e • f a m i l y e ye c a r e • f a m i l y e ye c a r e • f a m i l y e ye c a r e

Thank YouEvery year dozens of volunteers with varying talents share their time helping to provide better parks and great coaches for our youth sports programs. On behalf of the Recreation Department thank you for making our parks and youth programs a success. If you have any

hidden talents that can be shared through coaching youth, supervising activities, or improving our parks, please phone the Parks and

Recreation Department at 981-9206 and thanks for volunteering!

Thank YouA Special


Special Event

Trick or Treat Night (Ghostly Good Times)

Trick or Treat night in Norwalk will be Tuesday, October 30 from 6:00pm to 8:00pm. Before you head out for a ghostly fun time in your neighborhood, be sure to stop by the Public Safety Building. From 5:30pm to 6:30pm you can pick up your trick-or-treat bag and play some Halloween games to win prizes and treats. This event is for children in preschool to 5th grade.

Craft Club

Get out your glue guns and imaginations for this program. Children in 3rd through 5th grades at Lakewood elementary are invited to join. They meet once a month after school on Thursdays to make special arts and crafts projects.

REGISTRATION: Sept 17 to Jan 25TIME: 3:15pm - 4:15pmDATES: Oct 4, Nov 1, Dec 6, Jan 10, Feb 7LOCATION: Art Room at LakewoodCOST PER CLASS: $11.50 Norwalk residents $13.25 non-residentsMIN/MAX: 6/20

4th - 5th - 6th Grade Volleyball

This program is for boys and girls in the 4th through 6th grades. Our goal is to have fun while teaching the fundamentals of volleyball. We will work on passing, setting and spiking with an overall emphasis on good sportsmanship. This program will practice for two weeks. The boys and girls will be assigned to teams and will play games for four weeks. The high school girls volleyball team will be on hand to coach your team, run through the skills clinic and maybe challenge you to a game!

REGISTRATION: Sept 24 to Oct 5DATES: Sundays, October 14, 21, 28 November 4, 11, 18TIME: 5:00pm - 6:00pmLOCATION: Middle SchoolCOST: $26.50 Norwalk residents $30.50 for non-residentsMIN MAX: 12/48

Jr Warrior Chefs Clubs

One afternoon a week join Andy Mogle at the High School foods kitchen for a fun time of making healthy after school snacks. Come and enjoy learning how to prepare special treats that you can take home to the family and prepare for them. Grades 3rd thru 6th can participate.

REGISTRATION: Sept 10 – 21DATES: Mondays: Oct 1, 8, 15, 22, 29 Nov 12TIME: 4:00pm – 5:30pmLOCATION: Norwalk HS Food/Nutrition ClassroomCOST: $35 residents / $40.25 non-residentsMIN/MAX: 10/20 students

SPECIAL EVENTS


Babysitting ClinicDesigned for students 5th grade and above Babysitting Basics teaches you to become a first-rate babysitter. Babysitting is an important job. This class will teach you basic first aid and rescue breathing caring for infants and young children safety and how to handle emergencies responsibilities of a baby sitter what parents expect of you age-appropriate toys and activitiesUpon completion of all activities you will receive a Babysitting Basics Certificate.

REGISTRATION DATES: Oct 22 to Nov 2PROGRAM DATE: Thursday & Friday, November 8 and 9TIME: 9:00am to 12:00pmLOCATION: Norwalk Public Safety BldgINSTRUCTOR: ISU Extension Warren CountyCOST: $20.00 for Norwalk residents $23.00 for Non-residentsMIN/MAX: 15/24Lakewood School Intramurals

The teachers along with their class get into this little competition. We will hold a Kickball and Dodge ball single elimination tournament through out the school year. They compete with their class against other classes in their grade. This is a free program. A traveling trophy is awarded to the winning class.

TENTATIVE DATES:3RD GRADE KICKBALL DATES: October4TH GRADE KICKBALL DATES: November5TH GRADE KICKBALL DATES: December3RD GRADE DODGE BALL DATES: January4TH GRADE DODGE BALL DATES: February5TH GRADE DODGE BALL DATES: MarchTIME: During Recess timesLOCATION: Lakewood ElementaryCOST: Free

www.mainstschool.org

Has a New Name...

SPECIAL EVENTS


Lakewood After school programs

TKD and Brick 4 Kidz programs will be offered again this year. Watch for details.

Early Out Wednesday’s

Back by popular demand! Again this year we will offer afternoon early out field trips to various attractions in and around the metro area. The trips are held on the early out Wednesday of the month (Oct. – Feb.) These “early out” trips are for kids in 3rd, 4th and 5th grade. Our staff will have an activity for the kids from 12:00pm - 1:00pm and then we will board the bus. Important: Snacks are included in this year’s activities if specified below, if not extra money will be required if your child wants a snack.

TIME: Leave 1:00pm and return by 4:30pm LOCATION: Leave from Lakewood Elementary School

(PARENTS, PLEASE PICK STUDENT UP FROM SCHOOL NO LATER THAN 4:30pm)

FEE: Varies by trip (see below)REGISTRATION: Varies by trip (see below)MIN/MAX: 20/45

October 24 Incredible Pizza of Urbandale

Over 100 games, ticket games, and simulators await you! Included in the price will be 2 special attraction rides of your choice: bumper cars, go-karts, mini bowling, or mini golf! Must be 50’’ for bumper cars. Drink and ice cream are included.

REGISTRATION DATES: Oct 8 to Oct 19COST: $20 res / $23 non-res

November 14 Bowling @ Air Lanes

Step up to the line and see if you can bowl a Turkey, Double or Perfect game!! You will play along side your classmates for 2 games and enjoy a snack. Shoes are included.

REGISTRATION DATES: Oct 29 to Nov 9COST: $10.00 res / $11.50 non-res

December 5 Movie Day @ Jordan Creek

Kick back and enjoy a movie at Jordan Creek Century 21 Theatre. We give the kids a choice between two movies and it will be rated G or PG.

REGISTRATION DATES: Nov 19 to Nov 30COST: $10.00 res / $11.50 non-res

January 23 Science Center of Iowa

Experience the Science-Surrounds-Us-All Actuality at this 110,000 square-foot creative lifelong learning center in the heart of Downtown Des Moines. Includes 20 min live presentation, 45 min Imax documentary and hands on exhibits.

REGISTRATION DATES: Jan 7 to Jan 18COST: $10.00 res / $11.50 non-res

February 6 Ice skating @ Metro Ice

Enjoy an afternoon of ice-skating at the Metro Ice Sports Facility. Be sure you bring plenty of warm clothes (mittens, hats) and long socks.

REGISTRATION DATES: Jan 21 to Feb 1COST: $10.00 res / $11.50 non-res

Group Guitar Lessons

Thinking of trying a new hobby? You as a beginner will learn the basics of tuning, strumming and popular chord progressions in a 45 minute class setting. Adults and children, age 10 and above, are welcome to join. Classes will meet on Saturday mornings at the Norwalk Easter Library for 6 weeks. Must bring your own guitar.

INSTRUCTOR: Steven KennedyREGISTRATION DATES: Sept 3 to Sept 14 DATES: Sept 22, 29 Oct 6, 20, 27 Nov 3TIME: 9:00am – 10:00amLOCATION: Norwalk Easter LibraryCOST: $60 residents/ $69 non-residentsMIN/MAX: 5/10

Youth Horseback Riding Camp (Ages 8-12)

Let’s meet out at the Clark St Ranch for an afternoon adventure. Ranchers will show you how to handle a horse, proper riding techniques and then you will ride in either the outside or inside arena. Afterwards you will learn what it takes to groom and keep a horse. Ending the camp with treats (s'mores/hotdogs/lemonade) around the campfire will round out the night . If time permits, a hayride will be included. You will need to wear long pants (jeans) and tennis shoes/boots. Riding helmets are provided and required to ride. Parents must sign off on a release waiver form.

REGISTRATION DATES: Sept 10 to Sept 21DATE: Saturday, Oct 6TIME: 3:00pm – 7:00pmLOCATION: 4454 Clarke StCOST: $TBAMIN/MAX: 6/12

Tablets 101What is a tablet? How is it different from a laptop? Would I be able to use one? Would I want to ? Here’s a chance to try one out for yourself. This class is intended for anyone who would like to learn about this versatile technology in a question-friendly environment. Sign up with a friend, spouse, or child to double your fun!

REGISTRATION DATES: Sept 17 to Sept 28DATE: Oct 4th or Nov 8thTIME: 6:00pm – 7:30pmLOCATION: Main St Montessori School (Formally ASK Learning Center) 925 Main St, NorwalkCOST: FREEMIN/MAX: 3/10

NEW 2012

SPECIAL EVENTS


YOUTH PROGRAMSYOUTH ACTIVITIES

5th and 6th Grade Boys/Girls Basketball

This program is for boys and girls in 5th and 6th grades. The boys and girls will be assigned to teams and volunteer coaches will be needed for the program. The teams will practice one night a week with games on Saturdays

COST: $34.50 for Residents and $39.75 for Non-Residents

Little Hoopers

This program is for boys and girls in 3rd and 4th grades. Our goal is to have fun while teaching the fundamentals of basketball. We will work on shooting, passing and dribbling with an overall emphasis on good sportsmanship. This program will practice and play on Saturdays. The boys and girls will be assigned to teams and volunteer coaches will be needed for the program.

COST: $28.75 for Residents and $33.25 for Non-residents

Dream Team

This program is for boys and girls in the 1st and 2nd grades. Children will be taught basketball fundamentals. Children will be separated into teams and play games. Volunteer coaches will be needed.

COST: $28.75 for Norwalk Residents and $33.25 for Non-residents

Little Dribblers

This program is for boys and girls in Preschool (4 & 5 years olds) and Kindergarten. This activity teaches the beginning fundamentals of basketball.

COST: $28.75 for Norwalk Residents and $33.25 for Non-residents

Beginner Warrior Wrestling Club

This program is open to any student currently in Kindergarten through 2nd grade. Program designed for wrestlers with little to no experience. Throughout these practices the skills and techniques will align with the goals of developing a strong K-12 wrestling program. This level is specifically designed to introduce your student athlete to the sport while maintaining a fun, positive, and learning environment.

COACH: Jim McCombs [email protected] DATES: Oct 3 to Oct 14 DATES: November 6, 13, 20, 27 December 4, 11TIME: 5:45pm – 6:30pmLOCATION: High School wrestling roomCOST: $51.75 residents / $59.50 non residentsMIN/MAX: 6/45

Grade Location Practice Game Times Dates Registration

5th and 6th Grade Boys

Oviatt Gym

Weeknights @ Oviatt

2:00pm3:00pm

Nov. 3,10,17 Dec. 1,8,15

Sept. 10–21

5th and 6th Grade Girls

Oviatt Gym

Weeknights @ Oviatt

4:00pm 5:00pm

Nov. 3,10,17 Dec. 1,8,15

Sept. 10–21

Grade Location Practice Time Game Times Dates Registration

3rd and 4th Grade Boys

Oviatt Gym

2:00pm2:45pm

2:00pm 2:45pm

Jan 12, 26Feb 2, 9, 16, 23

Nov. 5-Nov. 16

3rd and 4th Grade Girls

Oviatt Gym

3:30pm 4:15pm

3:30pm 4:15pm

Jan 12, 26Feb 2, 9, 16, 23

Nov. 5-Nov. 16

Grade Location Practice Times Dates Registration

1st & 2nd Grade Girls

Oviatt 9:30am10:15am

Jan 12, 26Feb 2, 9, 16, 23

Nov. 5 - Nov. 16

1st & 2nd Grade Boys

Oviatt 11:00am 11:45am12:30pm 1:15pm

Jan 12, 26Feb 2, 9, 16, 23

Nov. 5 - Nov. 16

Grade Location Practice Times Dates Registration

Preschool Boys and Girls

Oviatt Gym

9:30am 10:00am 10:30am 11:00am

Nov 3,10,17 Dec 1,8,15

Sept. 10 - 21

Kindergarten Boys and Girls

Oviatt Gym

11:30am 12:00pm 12:30pm 1:00pm

Nov. 3,10,17 Dec. 1,8,15

Sept. 10 - 21


YOUTH PROGRAMS

1711 Sunset Dr., NorwalkGROCERY 981-4420 | MEAT MARKET 981-4435

SPRING SOCCER 2013

Just For Kicks

This beginning soccer program is for children at least 4 years old that are not currently in kindergarten this school year. Participants will be introduced to the sport of soccer and will be taught the basic fundamentals of dribbling, passing and shooting. Shin guards are required for this program. This is a six-week program including one week of practice and five weeks of games.

REGISTRATION: Jan 28 to Feb 8DATES: Starts week of March 25, weather permittingTIME: 6:00pm DAYS: Monday or WednesdayLOCATION: Norwalk-McAninch Sports ComplexCOST: $28.75 Norwalk residents $33.25 for non-residents

Kindergarten Soccer

This program is for both boys and girls currently in kindergarten this school year. This is a six-week program including two weeks of practices and four weeks of games. Shin guards are required.

REGISTRATION: Jan 28 to Feb 8DAYS: Starts week of March 25, weather permittingTIME: 6:00pmLOCATION: Norwalk-McAninch Sports ComplexDAYS: Tuesday/ThursdayCOST: $34.50 Norwalk residents $39.75 for non-residents

1st-7th Grade Soccer

This program is for children in 1st through 7th grade this current school year. Shin guards are required. This is a six-week program including two weeks of practice and four weeks of games.

DIVISIONS: 1ST & 2ND GRADE BOYS – 4 vs. 4 Play on Monday & Thursday1ST & 2ND GRADE GIRLS – 4 vs. 4 Play on Tuesday & Friday3RD & 4TH GRADE COED – 8 vs. 8 Play on Monday & Thursday5TH - 7TH GRADE COED – 8 vs. 8 Play on Tuesday & FridayREGISTRATION: Jan 28 to Feb 8DAYS: Starts week of March 25, weather permitting TIMES: 6:00pmLOCATION: Norwalk-McAninch Sports ComplexCOST: $46.00 for Norwalk residents $53.00 for non-residents


ADULT PROGRAMSAdult Programs

Ballroom Dancing

You could be the next dancer on ‘Dancing with the Stars’! For the next six weeks put a little zest in your evenings while learning to Foxtrot, Waltz, Swing, plus others in the Beginner I class. Or if you are a little more ambitious, try your hand in the Beginner II class learning the Triple Time Swing, Rumba, or Cha-cha. Beginner I class would be helpful to take first, but not necessary. No experience needed to get started, but a partner is required. Come on out and have a little fun and exercise too!

REGISTRATION: Sept. 10 to Sept 21PROGRAM DATES: Sept 25, Oct 2, 9, 16, 23, 30DAYS: TuesdayTIME: Beginner II class @ 7:30pm to 8:30pm Beginner I class @ 8:30pm to 9:30pmLOCATION: St John’s Catholic ChurchCOST: $109.25/couple for residents $125.64/couple for non-residentsMIN/MAX NUMBER COUPLES: 6/12

Line DancingGet up and dust off those dancing shoes! Come out and learn the Cupid shuffle, Electric Slide along with other fun line dances. It is great exercise and a lot of fun! No partner or experience needed.

REGISTRATION: Sept 10 to Sept 21PROGRAM DATES: Sept 25 Oct 2, 9, 16, 23, 30DAYS: TuesdaysTIME: 6:30pm – 7:30pmLOCATIONS: St John’s Catholic ChurchCOST: $40.00 for residents $46.00 for non-residentsMIN/MAX: 10/25Adult Pick-Up Basketball Games

Pick-up basketball games will be offered for adults. Please bring clean tennis shoes to wear for the games. This program is only for residents who live within the Norwalk School District.

PROGRAM DATES: October 3, 10, 17, 24, 31 November 7, 14, 21, 28 December 5, 12, 19 January 2, 9, 16, 23, 30 February 6, 13, 20, 27 March 6, 13, 20, 27 TIME: 7:00pm to 9:00pmLOCATION: Middle School GymREGISTRATION: Begins Sept 17 (closes when full)COST: $31.80 (includes sales tax) Norwalk residents $27.20 (includes sales tax) Non-residentsMAXIMUM NUMBER OF PARTICIPANTS: 40


ADULT PROGRAMSAdult Women's Fall Volleyball League

Join a couple of friends and come out and enjoy an evening of volleyball. This league will play on Sunday nights at the Norwalk Middle School. This league will be self-officiating. Please register as a team.

DATES: Oct 14, 21, 28, Nov 4, 11, 18REGISTRATION: Sept 24 to Oct 5TIMES: 6:15pm and 7:00pmCOST PER TEAM: $34.50 (up to 10 players)MIN/MAX: 4/8

Adult Coed Volleyball - A & B League

Two separate leagues are offered for coed volleyball. The A league is considered a power league, while B league is considered a recreation league. Each league will be limited to 6 teams. Officials will be provided for each game. Please register as a team. You need a minimum of six players with a maximum of ten. This league is a first come, first serve basis until it is full.

WINTER REGISTRATION : December 17 to 28PROGRAM DATES: Jan 7, 14, 21, 28 Feb 3, 10, 18, 25 Mar 4DAYS: MondaysTIMES: 7:30pm – 8:15pm – 9:00pmLOCATION: Norwalk Middle SchoolCOST PER TEAM: $86.25 (up to 10 players)MIN/MAX NUMBER OF TEAMS: 4/12

Adult Women's Winter Volleyball League

Join a couple of friends and come out and enjoy an evening of volleyball. This league will play on Sunday nights at the Norwalk Middle School. This league will be self-officiating. Please register as a team.

DATES: Jan 6, 13, 20, 27 Feb 3, 10REGISTRATION: Dec 12 to Dec. 23TIMES: 6:00pm – 7:00pmCOST PER TEAM: $30.00 (up to 10 players)MIN/MAX: 4/8

Step Aerobics/Interval

Step aerobics/Interval is a class of high energy aerobic routines interspersed with intense cardio segments and followed by a recovery period. Class will improve cardio conditioning. This class is for any fitness level, and can be adjusted to a low or high impact class depending on the level of fitness you are.

REGISTRATION: Sept 10 to Sept 21SESSION DATES: Sept 24, 26 Oct 1, 3, 8, 10, 15, 17, 22, 24, 29, 31 Nov 12, 14REGISTRATION: Nov 5 to Nov 16SESSION DATES: Nov 19, 21, 26, 28; Dec 3, 5, 10, 12, 17, 19; Jan 7, 9, 14, 16REGISTRATION: Jan 7 to Jan 18SESSION DATES: Jan 21, 23, 28,30; Feb 4, 6,11, 13, 25, 27 Mar 4, 6, 11, 13REGISTRATION: Mar 11 to Mar 22SESSION DATES: Mar 25, 27; Apr 1, 3, 8, 10, 15, 17, 22, 24, 29 May 1, 6, 8DAYS: Monday and WednesdayTIME: 6:15pm - 7:15pmLOCATION: Oviatt Multi-purpose RoomCOST PER SESSION NORWALK NON- RESIDENT1 CLASS PER WEEK $24.50 $28.20 2 CLASSES PER WEEK $49.00 $56.40MIN/MAX PER CLASS: 10/30

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GIFT CERTIFICATES AVAILABLE

Business Hours:Mon-Thurs: 10am – 8pm

Friday: 10am - 6pmSaturday: 8am - 4pmPh: 515-981-0277

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Salon Spa Services


ADULT PROGRAMSYoga Class

Yoga is for everyone! It increases strength, flexibility, and balance for both body and mind. Regular yoga practice can help to improve circulation, digestion and posture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well being. Please bring your own mat, towel & water. Come in with an open mind and open heart. This class could fill up, so register now!

INSTRUCTOR: Bethanie Lafferty, Certified Yoga InstructorREGISTRATION: Sept 10 to Sept 21SESSION DATES: Sept 24 Oct 1, 8, 15, 22, 29 Nov 12REGISTRATION: Nov 5 to Nov 16SESSION DATES: Nov 19, 26 Dec 3, 10, 17 Jan 7, 14 REGISTRATION: Jan 7 to Jan 18SESSION DATES: Jan 21, 28 Feb 4, 11, 25 Mar 4, 11 REGISTRATION: Mar 11 to Mar 22SESSION DATES: Mar 25; Apr 1, 8, 15, 22, 29 May 6DAYS: Monday TIME: 7:30pm - 8:30pmLOCATION: Oviatt Multi-purpose RoomCOST PER SESSION: Resident Non-resident1 CLASS PER WEEK: $40.25 $46.30MIN/MAX PER CLASS: 8 /15

Circuit Sensation

Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, medicine balls, mini hurdles and weighted bars.

REGISTRATION : Sept 10 to Sept 21SESSION DATES: Sept 26 Oct 3, 10, 17, 24, 31 Nov 14REGISTRATION:: Nov 5 to Nov 16SESSION DATES: Nov 21, 28 Dec 5, 12, 19; Jan 9, 16 REGISTRATION: Jan 7 to Jan 18SESSION DATES: Jan 23, 30; Feb 6, 13, 27 Mar 6, 13REGISTRATION: Mar 11 to Mar 22 SESSION DATES: Mar 27; Apr 3, 10, 17, 24, May 1, 8DAYS: WednesdayTIME: 7:30pm - 8:15pmLOCATION: Oviatt Multi-purposeCOST PER SESSION: Norwalk Non-resident1 CLASS PER WEEK: $24.50 $28.20MIN/MAX PER CLASS: 10/30

Early Bird Workout

For those of you who get up with the chickens, come join these early morning classes that will work on ultimate body sculpting, Pilates and Chico Metrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. The class will use dumbbells and dyna-bands that will put you to the test with added intensity.

REGISTRATION : Sept 10 to Sept 21SESSION DATES: Sept 25, 27 Oct 2, 4, 9,. 11, 16, 18, 23, 25, 30 Nov 1, 13, 15REGISTRATION : Nov 5 to Nov 16SESSION DATES: Nov 20, 27, 29 Dec 4, 6, 11, 13, 18, 20 Jan 3, 8, 10, 15, 17 REGISTRATION : Jan 7 to Jan 18SESSION DATES: Jan 22, 24, 29, 31 Feb 5, 7, 12, 14, 26, 28 Mar 5, 7, 12, 14 REGISTRATION : Mar 11 to Mar 22SESSION DATES: Mar 26, 28 Apr 2, 4, 9, 11, 16, 18, 23, 25, 30 May 2, 7, 9DAYS: Tuesday and Thursday mornings TIME: 5:30am - 6:15amLOCATION: Norwalk Easter Public Library ICU RoomCOST PER SESSION: Norwalk Non-resident1 CLASS PER WEEK: $24.50 $28.20 2 CLASSES PER WEEK: $49.00 $56.40


ADULT PROGRAMS Bootcamp!

3-2-1...GO! Are you ready to really kick your fitness into high gear? Join CrossFit Coach Angie Starmer for challenging workouts that have the ability to push your limits or simply give you more variety. The intensity is up to you! All fitness levels are welcome! This class will teach you basic functional bodyweight movements to include the squat, push up, and much more! These workouts are designed to optimize the 10 pillars of fitness (Cardio, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). Your results will be tracked week to week so you can see your own progress! Class structure will include warm up, technique/form practice, workout, finisher, and cool down.

You will need to bring the following to class: 5'-1" PVC pipe (for stretching and teaching tool), 1 Baseball, Jump Rope and Water/Towel.

INSTRUCTOR: Angie Starmer is original founder of CrossFit Iowa, Certified Level I CF Instructor, 2010 Sectional & Regional CrossFit Competitor, Olympic Weightlifting Certified, and DMPD PT Consultant. REGISTRATION: Sept 10 to Sept 21SESSION DATES: Sept 25, 27 Oct 2, 4, 9, 11, 16, 18, 23, 25, 30 Nov 1, 13, 15REGISTRATION: Nov 5 to Nov 16SESSION DATES: Off this sessionREGISTRATION: Jan 7 to Jan 18SESSION DATES: Jan 22, 24, 29, 31 Feb 5, 7, 12, 14, 26, 28 Mar 5, 7, 12, 14 REGISTRATION: Mar 11 to Mar 22SESSION DATES: Mar 26, 28; Apr 2, 4, 9, 11, 16, 18, 23, 25, 30; May 2, 7, 9DAYS: Tuesdays and ThursdaysCOST: $66.50 resident/ $76.50 non-residentCLASS TIME: 6:15pm - 7:15pmLOCATION: Oviatt Multi purpose room (door #16)MIN/MAX: 10/20

Norwalk Family Tae Kwon Do

Michael Wagenknecht is the head instructor of the school and offer programs for ages 5 through adults. The classes are separated by rank (beginners and advanced) and students meet twice a week. Class meets on Tuesdays and Thursdays, in the Multi-purpose room. Beginners meet from 7:30pm - 8:15pm and advanced students meet from 8:15pm -9:15pm. We also offer Little Dragon program designed for children ages 5 to 7. Little Dragons meet twice a week. This program is run concurrently with the beginning class All programs consist of hand and foot techniques, forms, self-defense, lessons and instructions on topics such as respect, self-discipline and perseverance. Competition is also available for those students who are interested. Competition teaches sportsmanship, gives confidence and allows the students to use the skills they have learned in class. Families are strongly encouraged to join and train together. We found that the kids learn better when one or both of their parents/guardians are learning along side of them in class.

COST PER SESSION: Norwalk Residents Non- ResidentLITTLE DRAGONS (TWICE A WEEK): $46.00 $53.00FAMILY TAE KWON DO (1ST FAMILY MEMBER): $57.50 $66.252ND & 3RD FAMILY MEMBER: $28.75 each $33.25 eachMAXIMUM FAMILY FEE: $115.00 $132.50

Cost of testing for belts and competition is extra.

Anyone registering for Tae Kwon Do after the registration deadline has passed will be required to pay a $15.00 late fee in addition to the cost of the program.

REGISTRATION: Sept 3 to Sept 14SESSION DATES: Sept 18, 20, 25, 27 Oct 2, 4, 9, 11, 16, 18, 23, 25 Nov 1, 13, 15, 20REGISTRATION: Nov 12 to Nov 23SESSION DATES: Nov 27, 29 Dec 4, 6, 11, 13, 18, 20 Jan 3, 8, 10, 15, 17, 22, 24, 29REGISTRATION Jan 21 to Feb 1SESSION DATES: Feb 5, 7, 12, 14, 26, 28 Mar 5, 7, 12, 14, 26,28 Apr 2, 4, 9, 11 DAYS: Tuesdays and ThursdaysLOCATION: Oviatt Multipurpose room (Door #16)

(Dates could vary due to school functions/concerts)


ADULT PROGRAMSFamily Activities

Dog Obedience School

This is a basic obedience class using reward based training methods. We will cover simple commands such as sit, down, coming when called, and loose leash walking. The class will also focus on correcting Common Behavior Problems like jumping, chewing, bolting, and potty issues. The class will also include some tricks to show off to your friends. Dogs must be at least 6 months old to attend and current on all vaccinations. Children are welcome to attend, but a responsible adult should be the main person working with the dog. This class is a good beginning step to other training classes such as Therapy or Agility. But the most important aspect of the class is that it is a fun bonding experience for you and your dog. The class is taught by a certified dog trainer with 5 years of experience in personal in-home dog training and dog training classes. Tools needed for the class will be a nylon or leather collar and leash, your dog’s favorite treats, and a positive attitude. Choke chains, prong collars, and flexi-leads will not be allowed for use in class. This class will be held outside so please wear the proper attire.

INSTRUCTOR: Dan PastorLOCATION: Billy O Phillips ParkREGISTRATION: Sept 3 to Sept 14SESSION DATES: Tuesdays, Sept 18, 25, Oct 2, 9, 16, 23TIME: 5:30pm – 6:30pm COST: $70 residents/$80.50 non-residents

American Sign Language

American Sign Language (ASL) is the dominant sign language of the Deaf Americans. ASL is a manual language or visual language, meaning that the information is expressed not with communication of sounds but with combinations of hand shapes, palm orientations, movements of the hands, arms and body, location in relation to the body, and facial expressions. With this beginning class you can learn foundation skills allowing you to communicate with people who cannot hear. Class will consist of Fingerspelling, Basic structure of ASL, Family/People, Number and Time signs, Foods, Basic use of Classifiers, and other topics as requested.

REGISTRATION: Sept 3 to Sept 14PROGRAM DATES: Sept 18,25 Oct 2, 9, 16, 23DAYS: TuesdayTIMES: 7:00pm – 8:30pmLOCATION: Norwalk Public Safety Bldg.COST: $15.00 residents/$17.25 non-residentINSTRUCTOR: Lisa HoltonMIN/MAX: 3/16

Basketball Open Gym

Shoot hoops or play a pick up game with friends or family. Bring clean tennis shoes for the floor. Only residents in the Norwalk school district are eligible to participate. No registration required, just show up and play.

TIME: 3:00pm - 5:00pmLOCATION: Oviatt gymADULT COST: $1.00YOUTH COST: $.50 DAYS: SundaysDATES: Nov. 4, 11, 18 Dec. 2,9,16 Jan 6, 13, 20, 27 Feb 3, 10, 17, 24

Family Bingo Night

Stop by the library and enjoy an evening of Bingo and tasty treats. Bring munchies or snacks to share with all and we will provide the beverage. All ages are invited to participate. Bingo callers will be the Norwalk Lion Club Members.

REGISTRATION: Phone call to office by Friday prior to the Sunday.TIME: 5:00pm - 7pmLOCATION: Norwalk Easter Public LibraryCOST: 25¢/card or 3 cards for 50¢; DAYS: 1st Sunday of each monthDATES: Oct 7 Nov 4 Dec 2 Feb 3 Mar 3


OPALS- Senior Citizen Programs (Older People with Active Life Styles)

Senior Citizen Exercise

Everyone ages 55 and older is invited to attend a free exercise program that will include stretching and toning. We will meet at the Norwalk Christian Church located at 701 Main St. This program will start Sept 24 and run until the end of May.

DAYS: Monday and ThursdayTIME: 10:00am - 10:30am

Senior Citizen Wii Bowling

Do you miss the game of bowling? Not quite as spry as you used to be. We invite you to try the game of Wii bowling. This game mimics actions performed in real life bowling without having to travel to a bowling alley. Each week teams will be assigned for those who show up and we will have a little competition. This program will start October 4 and continue until March. (Will take off during the holidays.)

PLACE: Norwalk Public Safety BldgTIME: Thursdays, 1:30pm - 3:00pm

Senior Shuffle Board League

This well known game has just been reestablished here in the Norwalk City Park. Come out and enjoy the sound of gliding discs as they wiz down the court. Sign up with a partner or individually and we will pair you up.

DAYS: MondayDATES: Sept 10, 17, 24 Oct 1, 8, 15TIME: 4:00pm to 6:00pm

Well Seasoned Potluck

(The meat, as well as the people)All is invited, age 55 or older, to attend a potluck dinner to enjoy and socialize with the Park and Recreation staff. Meat, tableware, and coffee/beverage are provided. Dust off the cookbooks and be creative to bring a side dish and/or dessert to share with everyone. After the meal we will have some form of entertainment from local talent. Let us know your email address and we will send out reminders with what meat we plan to have on that day. Call the office to register two days before the event.

DATES: Oct 5 Nov 2, Dec 7, Jan 4, Feb 1, Mar 1TIME: 11:30am - 1:00pmPLACE: Norwalk Public Safety Building

SUPERIOR OUTCOME!Short-term RehabilitationHospice and Respite Care

Long-term CareAssisted Living Apartments

{all inclusive}

Call us to schedule a tour or for more information

515.981.4269 815 High Road Norwalk

TRUST

OF MIND

NOW ACCEPTINGMedicare Title 19 Elderly Waiver Private Pay

Comfort & Peace

OPALS- OLDER PEOPLE WITH ACTIVE LIFESTYLES


OPALS- OLDER PEOPLE WITH ACTIVE LIFESTYLES

Billy O Phillips Park – 2500 Lexington DrBilly O Phillips Park is a newly constructed park located on Lexington Dr in the Legacy development. It consists of a GameTime playground, restrooms, a new Cedar Forest shelter house (named in memory of our former mayor Jerry Starkweather), sidewalks, trees, and a future practice ball diamond. The park is open to all residents and the shelter is available for reserving. The cost is $15.00 up to four hours and $25.00 for a maximum of eight hours.

Norwalk City Park – 907 North AvenueThis park has playground equipment, basketball courts, restroom facilities, an old railroad car, and an open shelter house with picnic tables. The park has restroom facilities. The shelter house is available by reservation. The cost is $15.00 for four hours or less and $25.00 for over four hours, but not more than eight hours.

Windflower Park – 1915 North AvenueThe Norwalk Aquatic Center is located in Windflower Park. This park has playground equipment, a walking path, basketball courts, a skate park, a 12-hole disc golf course and a shelter house. The shelter house has an enclosed kitchen that has a refrigerator, microwave, stove, and kitchen sink. There are also restroom facilities attached to the shelter. The shelter house is available by reservation. Cost is $10.00 per hour, plus a $25.00 deposit; the deposit will be returned if the shelter house is left in the same condition as found.

Brownie Park – 805 Cherry ParkwayIn 2001, the Parks and Recreation Department received a KCCI Project Mainstreet Grant and with the money created a butterfly garden along with other improvements. The park includes a garden in the shape of a butterfly, a walking trail, a white picket fence, a wooden arbor, a swing, and a couple of picnic tables. This park makes a great retreat for a small family picnic or a great little get away. There are no restrooms at this park, but enjoy a leisure walk over to the library for facilities.

McDonalds Woods – 708 High RoadThis park is nestled in behind town homes off of High Road. It is a forest like setting with trees and picnic tables only. No restroom facilities available.

Norwalk-McAninch Sports Complex – 200 Wright RoadThe majority of our spring and summer recreation programs are held at our sports complex, along with hosting outside tournaments and school activities. It consists of six baseball/softball fields, 23 soccer fields and a cross-country course plus 4th of July fireworks. Our sports complex also has a concession stand and restrooms. The Sports Complex rules are dogs or other pets are not allowed at the Norwalk McAninch Sports complex (exception: service animals), no smoking, and no alcohol consumption permitted.

ENJOY OUR PARKS


Main Bank: 801 Main St., Norwalk, IA • 515-981-4234Trust & Investments: 1104 Sunset Dr., Suite B, Norwalk, IA • 515-981-1400

CITY STATE BANKwww.citystatebank.com

Locally Owned, Family Owned

and Proud to be Helping

NORWALK Grow since 1895!

Grimes • Indianola • MadridMartensdale • New Virginia • Norwalk

CITY STATE

B A N KMember

Who Let The Dogs Out?

The Parks and Recreation Department is committed to providing a safe and quality park system for the residents of Norwalk. Park rules exist to assure that park visitors have a pleasant experience. Two specific park rules that need to be remembered when taking a dog to Norwalk city parks are: (1) dogs are to be leashed at all times; and (2) pet owners are required to pick up and properly dispose of their pet’s waste.

City Dog Licenses

Norwalk’s four legged furry friends don’t always obey their masters. Wondering dogs sometimes become a nuisance to others who don’t show the same kind of love for pets as you do. For that reason you need to license your pet every year here in the city for a safe return back to its owner and also to verify current rabies vaccinations. Registrations begin January through February. After March 1, there is a penalty fee. If the police/city has to pick up your pet, there is a $65.00 impound fee (1st offense) to get it released back to you. Contact your Norwalk City Hall for more details. 981-0228.

ENJOY OUR PARKS


Norwalk Family PhysiciansLori Miller, D.O.

Patricia Newland, M.D.William Chase, M.D. Andrea Silvers, M.D.Jason Brehmer, D.O.

(515) 285-3200801 Colonial CircleNorwalk, IA 50211

Monday-Friday8 a.m.-5 p.m.

Saturday 8 a.m. -12 Noon

(Urgent care only)

Ethan Roos D.D.S.

• Oral Surgery

• Gum Disease

• Tooth-Colored Fillings

• Fillings • Veneers

• Crowns • Bridges

• Root Canals

• Extractions

• Dentures • Partials

• Teeth Whitening

Family, General and Cosmetic Dentistry

2521 Sunset Dr #2(515) 256-1176

NEW PATIENTS WELCOME!

Emergencies Seen Same Day!Digital X-Ray Technology for Low Dose Radiation

Just Minutes fromWest Des MoinesJJJJJJJJJJJJuuuuuuuuuuuuuuusssssssWWWWWWWWWWWWWWWee

Proudly servingthe Norwalk Area

since 1987

1120 Sunset Drive, Norwalk, IA515-981-0606

Fax: 515-981-5779

City of Norwalk

Norwalk Community School District

Warren County Supervisors

WarrenTown and County

News

727 Main Street,Norwalk, IA 50211

(515) 981-0406

Mon Wed & Fri 9am-1pm and 3pm-6pm • Tues 7am-12pm • Thurs 3pm-6p • Every Other Sat 8am-9am

NORWALK CHIROPRACTICCAN HELP CHILDREN!

NORWALK CHIROPRACTIC

CALL TODAY!515.981.9208

Offi cial Chiropractor for

LDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRREN!

1228 Sunset DriveSuite B • Norwalk

www.norwalk-chiropractic.com

Through regular adjustments,counseling on proper nutrition,

exercise, and posture,we can help you raise a child

who is structurally andfunctionally sound!

NORWALK

CH

IROPRAC

TIC

1220 Sunset DriveNorwalk, IA 50211

Each offi ce is Independently Owned and Operated.

1220 Sunset

American Dream Realty

Debbie MarmonBroker/Owner/

REALTOR515-490-9002

John MarmonBroker/Owner/

REALTOR515-490-0424

Nancy JohnsonBroker Assoc/REALTOR

515-710-0474

November 16thThe Wright Place

Doors Open at 5:30 Dinner at 6:30Featuring local Wineries and other Specialties

NEW Changes added to Event! Watch for Details!Silent Auction Baskets

Tickets Available Nov. 1st at Fareway, City State Bank, Scott’s Foods & Chamber Offi ce.

1039 Sunset Drive, Norwalk, Iowa 50211(515) 981-0619

www.norwalkchamber.org

Wine HarvestCelebration

6th AnnualNACC

*Must be 21 to attend.

A proud supporter of the Norwalk Park and Recreation since 1997

AUTO • HOME • FARM • RANCH • BUSINESS • LIFE • HEALTH • SPECIALTY • BONDS

John Phillips, Candance Ritzler and Sheila Miller

NORWALKINSURANCE SERVICES

As we start our 33rd year in business, we want to THANK YOU FOR YOUR CONTINUED SUPPORT AND TRUST!

1037 Sunset Drive • Norwalk515-981-0434 • 515-981-4293 • 800-746-0434

www.norwalkinsuranceservices.com

Since 1979

AUTO REPAIR & TOWING

Complete Engine SpecialistIntake Specialist

ASE Certifi ed Mechanics

We’re are aNAPA AutoCare Center

ALL WORK IS GUARANTEED by a 12 Months/12,000 Miles Warranty

515-981-0649802 Sunset Drive ♦ Norwalk

Tony Onstot, Owner Lukas OnstotAnthony Onstot

Homegrownand Here to stay!

Locally Owned and Operated46 Years of Service in Norwalk

1966-2012

LOCAL.LOYAL.LEADERS.

Bulk Rate WS Car-rt Sort

US Postage PaidNorwalk, IA

Permit No. 12

Norwalk Parks & Recreation 1100 Chatham Ave.Norwalk, IA 50211

Postal CustomerNorwalk, IA 50211

Norwalk Parks and Recreation Activities

Documents

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registration forms

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