NORDIC WALKING Nordic Walking - Sport Walks: • sport walking with special walking sticks, which brings effective movement and increases physical condition; • about 600 muscles are exercised, which are circa 90% of all body muscles; • the amount of calories used is increased by 40%, the average amount of calories used could be up to 400 kcal per 1 hour; • it increases aerobic stamina, it has a positive effect on muscle imbalance, it strengthens upper body muscles, improves heart activity and blood circulation, and lessens the wear on hip and knee joints. Price per person: 160 CZK / 6 EUR. Ticket purchase: Info-Nové Lázně and Info-Colonnade. Departure from Hotel Nové Lázně, daily at 2 p.m., every Saturday at 10 a.m. and at 2 p.m. Maximum: 15 people. We recommend: sports footwear, suitable clothing for sport walks. Booking: at the reception of the hotels Nové Lázně, Hvězda - Skalník, Villa Butterfly, Pacifik, Centrální Lázně, Vltava - Berounka, Svoboda and Labe. Contact: Jan Bena - sports organiser, phone: 776 562 902. EASY LEVEL WALK - circa 7 km /1.5 - 2 hours/ 1. Hotel Nové Lázně - Anglická Street - Ferdinand Spring Colonnade - Anthony Spring - Úšovice - Hospital - Ferdinand Spring Colonnade - Park - Hotel Nové Lázně 2. Hotel Nové Lázně - Forest Spring - Café Lunapark - Pumping Station - Hotel Svoboda - Hotel Nové Lázně 3. Hotel Nové Lázně - Goethe Square - Geological Path - Forest Spring - Viewing Point Karola - Cemetery - Hotel Monty - Park - Hotel Vltava - Hotel Nové Lázně MEDIUM LEVEL WALK - circa 8 km /2 hours/ 1. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - Café Panorama - Anglická Street - Hotel Nové Lázně 2. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - a Pond - Kamzík - Sanatorium Royal - Hotel Nové Lázně DIFFICULT LEVEL WALK - circa 10 km /3 hours/ 1. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - Deer-Park Hvozd - Prelát Spring - Úšovice - Ferdinand Spring Colonnade - Hotel Nové Lázně 2. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - Golf Course - Health Area - Kamzík - Sanatorium Royal - Hotel Nové Lázně The walk will be selected according to the ability of the participants. LÉČEBNÉ LÁZNĚ MARIÁNSKÉ LÁZNĚ a.s. Masarykova 22 CZ - 353 29 Mariánské Lázně Tel.: +420 / 354 655 501-4 Fax: +420 / 354 655 500 E-mail: [email protected] www.marienbad.cz
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NORDIC WALKING
Nordic Walking - Sport Walks:• sport walking with special walking sticks, which brings effective movement and
increases physical condition;• about 600 muscles are exercised, which are circa 90% of all body muscles;• the amount of calories used is increased by 40%, the average amount of calories
used could be up to 400 kcal per 1 hour;• it increases aerobic stamina, it has a positive effect on muscle imbalance, it
strengthens upper body muscles, improves heart activity and blood circulation, and lessens the wear on hip and knee joints.
Price per person: 160 CZK / 6 EUR. Ticket purchase: Info-Nové Lázně and Info-Colonnade. Departure from Hotel Nové Lázně, daily at 2 p.m., every Saturday at 10 a.m. and at 2 p.m. Maximum: 15 people. We recommend: sports footwear, suitable clothing for sport walks. Booking: at the reception of the hotels Nové Lázně, Hvězda - Skalník, Villa Butterfly, Pacifik, Centrální Lázně, Vltava - Berounka, Svoboda and Labe. Contact: Jan Bena - sports organiser, phone: 776 562 902.
EASY LEVEL WALK - circa 7 km /1.5 - 2 hours/1. Hotel Nové Lázně - Anglická Street - Ferdinand Spring Colonnade - Anthony Spring - Úšovice - Hospital - Ferdinand
Spring Colonnade - Park - Hotel Nové Lázně2. Hotel Nové Lázně - Forest Spring - Café Lunapark - Pumping Station - Hotel Svoboda - Hotel Nové Lázně3. Hotel Nové Lázně - Goethe Square - Geological Path - Forest Spring - Viewing Point Karola - Cemetery - Hotel Monty
- Park - Hotel Vltava - Hotel Nové Lázně
MEDIUM LEVEL WALK - circa 8 km /2 hours/1. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - Café Panorama - Anglická Street - Hotel Nové Lázně2. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - a Pond - Kamzík - Sanatorium Royal - Hotel Nové Lázně
DIFFICULT LEVEL WALK - circa 10 km /3 hours/1. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - Deer-Park Hvozd - Prelát Spring - Úšovice - Ferdinand Spring
Colonnade - Hotel Nové Lázně2. Hotel Nové Lázně - Restaurant Koliba - Hotel Krakonoš - Golf Course - Health Area - Kamzík - Sanatorium Royal - Hotel
Nové Lázně
The walk will be selected according to the ability of the participants.
LÉČEBNÉ LÁZNĚ MARIÁNSKÉ LÁZNĚ a.s.
Masarykova 22CZ - 353 29 Mariánské Lázně
Tel.: +420 / 354 655 501-4Fax: +420 / 354 655 500
E-mail: [email protected]
www.marienbad.cz
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