NJ Sports And Wellness - February, 2011 Issue

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MAXIMIZING PERFORMANCE IN MIND, BODY AND SPIRITMAXIMIZING PERFORMANCE IN MIND, BODY AND SPIRIT

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Volume 7, Issue 2

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BERGENBERGENSEMIS

JAMBOREE AND BCT JAMBOREE AND BCT CHAMPIONSHIP CHAMPIONSHIP

GAMES ARE SETGAMES ARE SET

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playoff action & playoff action & semi-finals recappedsemi-finals recapped

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In the Zone with Myasia Jacobs

Big North ConferenceCheerleading Competition

District Results

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ATHLETES OF THE MONTHATHLETES OF THE MONTH

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By Heather ShaugerJakelle is the leading scorer on Teaneck’s Girl’s Basket-

ball Team. Currently, she has 373 points in her high school career, with 86 rebounds and 50 assists.

Her family is one of the reasons why she has been able to grow into the player that she is. Had it not been for her mom’s constant encouragement she would not have pur-sued the sport with the passion she has today. She is the only girl among a family of boys. Her brothers also played an important role in her love for the game. Jakelle’s oldest brother, who currently is playing basketball in Texas, is the one who initially inspired her to start playing. Even though she was involved with hip hop and modern dancing, she would watch her brother play basketball on the court and wanted to participate within the sport.

Today, it seems like the sport consumes many aspects of Jakelle’s life. In her spare time, she hangs out with her teammates or is practicing independently from practice.

Not only does she bring her team together on the court, she also works to create team unity off the court. When they are playing poorly, she encourages the team by rap-ping for them or using her sense of humor.

In the future, Jakelle would like to travel overseas to play basketball while pursuing an education in sports medicine or management.

page 3editor@sportsfi tnesswellness.com

By Heather ShaugerAdam treats many aspects of his life with sincerity and a seri-

ous demeanor. His approach to the sport of ice hockey has made him the leading scorer on the Bergen Catholic Ice Hockey Team. He is a leader on and off the ice and helps inspire and coach the younger players on his team.

One of the highlights of his playing career was when his league team, Avalanche, won their league and qualifi ed for nationals. Adam was surprised when his team excelled within the tourna-ment and advanced to the semi-fi nals. In a semi-fi nal game Avalanche won in double over time, which allowed the team to compete within the fi nals. They didn’t win but still placed second within the country.

His father, who is a very infl uential fi gure within his life, encour-ages Adam in all aspects of his life, including ice hockey, pushed him to become a stronger player. He recalls in 2006 when he was cut from a league team that he had anticipated playing on. While he was extremely disappointed and frustrated, he knew that he had to work on his playing ability and skills in order to get back on the team.

His hard work has paid off. He has approximately 30 goals this season so far, and will easily help his team advance when they compete in states in the weeks to come.

In the future, Adam hopes to attend Quinnipiac University, where he wants to major in business. Even though he is unsure as to whether he will play on Quinnipiac’s team, he knows that ice hockey will always be part of his life.

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Wire Service: Sports in the Garden State

NJ Sports Fitness & Wellness Copyright ©2011 • All rights reserved.

Reproduction in whole or in part without the permission of NJ Sports Fitness & Wellness is prohibited.

Basketball cover photos by Peter Wiederhold.

Wrestling cover photo by Kelly Birdseye.

Cheerleading cover photo by Tim MacDonald.

Myasia Jacobs cover photo courtesy of Dan Cappello.

NJ Sports Fitness & Wellness Telephone: (973) 605-1213Fax: (973) 605-1883editor@sportsfi tnesswellness.com173 Morris Street, 2nd Floor Morristown, NJ 07960


Woods Continuing the Success of Cavos/Owls Wrestling

fan of the cooperative, but that changed.

Since then though several small schools have joined Emerson/Park Ridge as coop programs like Hasbrouck Heights/Wood-Ridge, Palisades Park/Leonia, Becton/Wallington and Glen Rock/Saddle Brook among others.

With the team wrestling season over, Woods hoped to get a couple of wrestlers down to Atlantic City for the state individual fi nals. He has had a few wrestlers make the state fi nal in a weight class, but never a state champion. That is something he still is working on.

For Woods, his love for wrestling started at Roxbury High School in the 1950s even though he only wrestled there in his freshman and sophomore seasons. At that time it was only a club team and he decid-ed to play basketball during his ju-nior and senior seasons. He picked up wrestling at East Stroudsburg University for four years and grad-uated in 1961.

Heading back to New Jersey he wanted to teach and coach wres-tling, and eventually became an assistant coach at Randolph.

After two years at Randolph, his aunt, who was the secretary to the Emerson High School principal at the time, told him about an open-ing at Emerson.

That was in the 1960s and it started an era that is still going. But Woods never thought he would still be coaching as the season turned to 2010-11. “When I started I was a young kid,” said the 71-year-old Woods who has four daughters and one son, Dean, who played football and wrestled at Emerson.

For Woods he keeps going and going at Emerson High School.

By Edward KensikEmerson/Park Ridge veteran

head wrestling coach Stan Woods looks back on his almost half-cen-tury of coaching in the sport and said that his biggest accomplish-ment came back in the 1960s.

A fresh eyed young man came to Emerson via Randolph High School to take over the Emerson High School program during the school year of 1967-68.

In the infancy of the sport at the Bergen County school, the team that year went 9-3 and won a league title with a team that had little if any wrestling knowledge. “They were all guys who played football and did not know wres-tling,” said Woods.

More than 40 years later, Woods

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is still going strong and is now the New Jersey state record holder for coaches with 604 wins and broke the record held by Ralph Ross of Highland Regional of 601 wins. For the 2010-11 season his team fi n-ished with a 19-3 record. He reached the milestone of 600 victories on February 3 with a 72-3 victory over Tenafl y.

While some of the bigger power-houses in wrestling have a large group of grapplers wrestle year- round, almost all of his wrestlers play other sports like junior Steven Schneider who is the Cavos quarter-back. Woods has received wrestlers like sophomore Dallas Ulychich who played football in his freshman season, but has since dropped the sport, but for the vast majority of

the Cavos/Owls wrestlers like Sch-neider, the sport is not a 12-month endeavor.

Unfortunately his team fell short of a Group 1 North 1 state title by losing to Kittatinny, 40-22, in the semi-fi nals.

Over the more than 40 years at Emerson and now Emerson/Park Ridge he has accumulated 31 league championships and eight state sectional titles.

While the wins in wrestling are nice, his biggest gratifi cation from his years of coaching came from former wrestlers who were able to use their experience on the mat in various fi elds.

“I had a student who was number one in his class at Emerson go on to MIT and said that his experience of not winning every match helped him,” recalls Woods. “He went from the best at Emerson to just one of the students at MIT (Massachusetts Institute of Technology). He said that wrestling taught him even if you lose, you can go back out there and keep on trying and that helped him at MIT.”

The veteran Emerson/Park Ridge head coach added that he also re-ceived feedback from Emerson graduates who went into the military and were in Iraq and Afghanistan. “They would tell me that if they can make it through the wrestling room that they could make it out there,” said Woods.

While many will point to Woods’ coaching as the key to the Cavos success, he said that a big key to the success of the program is the junior wrestling programs in Emerson and Park Ridge.

He did help start the Emerson ju-nior program in the 70s. “Some of the fathers came to me to start a junior program,” said Woods. “I said that would be great and I would be happy to do it.”

Along with the junior programs at the adjacent towns, another factor over the years has been the coop-erative agreement with Park Ridge that came about in 1989 as the Park Ridge High School program could barely fi eld a team and Emerson’s numbers were also dropping.

At fi rst Woods was not the biggest

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Volume 7, Issue 1

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Highlanders Flip to Highest Team ScoreBy Dennis Wilson

West Milford, which one Division 4, f1ipped to the highest team score among the seven divisions in the Inaugural Big North Conference cheerleading competition contested at Paramus Catholic High School on Saturday (February 13).

Kim Betrus and Meghan Kramer were the co-captains of the 20-member Ramsey high school squad that placed fi rst in Division 6 under coach Alexis Tadduni. The other Rams are Hailey Adams, Jocelyn Beiner, Julia Bogaenko, Cassandra Borglum, Francesca Calleo, Jenn Feerick, Shaina Goldstein, Nina Gordy, Jessie Heffl er, Ashley Knief, Julia Kralik, Katharine Kralik, April Nellissen, Erin Perkins, Laura Prichard, Jaime Pritchard, Sami Sands and Christian Zitelli.

Paramus Catholic, coached by the competition director Heather Messer, captured the Division 1 crown while Clifton fi nished fi rst in Division 2 and Bergen Tech claimed the Division 3 accolades. Division 5 ended in a tie between Fair Lawn and Ramapo while the Division 7 champion was Dumont.

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Teaneck’s Rebecca Sparks [#13]guarded by Holy Angel’s Dakota DeBellis [#22].


FEBRUARYFEBRUARYMADNESSMADNESSROAD TO THE FINALSROAD TO THE FINALS

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six points. But IHA head coach Steve

Silver knows there is more to his team than one dominating center.

“If teams are going to focus on the inside,” Silver said. “Then we are going to take what they give us.”

IHA turned to their outside shooters to make up for the lost production inside. Freshman, Izzy McMahon, did everything she could coming off the bench to keep the game close.

“She is an outstanding shooter,” said Silver. “As she becomes more comfortable on the fl oor we look to her to pick up the slack.”

McMahon hit a pair of three’s at the end of the fi rst half to keep her team within striking distance; heading to the break trailing 21-17. Then, she hit an-other pair of three’s in the fourth quarter to help her team take

Undergraduates Shine During Girls Semi-Finals

their fi rst lead since the early minutes of the 1st quarter.

“I have worked so hard to get here,” said McMahon, a Clarkstown, New York native, who fi nished the game with 12 points. “Just because we are here doesn’t mean I can stop. I have to work even harder now.”

Ramapo dominated every quarter except that last one. All game Halejian struggled to land

shots and she ended the fi rst half with a dismal 2-12 shoot-ing. She fi nished the game with only 12 points, well below her season average.

“It was just one of those days,” said Ramapo head coach Sandy Gordon. “As a team we didn’t shoot par-ticularly well either, on top of shooting horrendously from

continued on page 10

By Dan Cappello

IHA BEATS RAMAPO 41-30 TO ADVANCE

TO JAMBOREE FINALS

Immaculate Heart Academy (22-0) hasn’t lost a game all season. But Ramapo, who came into Saturday’s game at Ramapo College with one of North Jersey’s best players, senior guard Sarah Halejian, and a solid 19-2 record, didn’t care—despite losing to IHA 52-47 earlier in the season.

IHA’s game plan all season has been simple: get the ball to junior center Raquel Scott, whose powerful body has commanded the boards all season. Ramapo’s goal then also was easy: eliminate the passing lanes to Scott. And Ramapo’s six-foot one-inch ju-nior center Kasey Woetzel did just that; keeping Scott to only

IHA’s Tara Wilk [#3] looks to go around Ramapo’s Sarah Halejian {#11].

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team,” said Holy Angels head coach Sue Liddy. “We knew what their pace was going to be.”

The game got off to a blazing start. Both teams exploded up and down the court with numerous takeaways and fast breaks. Teaneck wreaked hav-oc on the boards, with senior center Olivia Logan and fresh-man Kayla Gibbs dominating the rebounding.

But the big star was Tean-eck’s junior guard Jakelle-King Gilchrist, who fi nished the fi rst half with 20 points and gave her team a comfortable 11 point lead going into the break.

When both teams came out to start the second half, how-ever, it was AHA that carried the intensity.

“The second half we ran the game plan the way it was sup-posed to be run,” said Liddy. “There is a way to take care of their pressure and if you can take care of their pressure and take care of the ball you are go-ing to get layups.”

The star on the other side of the court was sophomore guard Melanie Lockett. Her second half performance proved to be

too much for Teaneck.“We came out with so much

energy,” said Lockett, who fi n-ished the game with 33 points and went 16-18 on the free throw line. “Nobody believed that we could beat Teaneck and we had to prove to every-body that we could. They are really fast but we just had to slow down the game and play our game.”

Holy Angels outscored Tean-eck 22-6 in the 3rd quarter to take their fi rst lead of the game. Seniors Jaclyn Jerkovich and Kasheema Besley combined for 24 points, and sophomore Amanda Fields dominated the boards, taking away the con-trol that Teaneck had in the fi rst half.

However, Teaneck refused to go down quietly. They battled back in the 4th quarter and a critical offensive rebound and layup by Logan with less than 10 seconds to play sent the game into overtime.

In overtime, Teaneck scored fi rst, but then Lockett took over. She went seven for seven from

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the foul line.”Ramapo shot three for 13 on

the free throw line, giving up critical opportunities to put the game out of reach.

After the game, McMa-hon and her IHA teammates took a seat in the stands to watch the next game and get a glimpse of their Jamboree fi nals opponents.

HOLY ANGELS STUN TEANECK WITH 78-70

WIN IN OVERTIME

A year ago, Teaneck (19-1) suffered a heart breaking loss to the Academy of Holy An-gels (19-3) in the semi-fi nals of the Bergen County Jamboree. This year, in front of a packed crowd at Ramapo College, Te-aneck had one thing in mind—payback.

But nobody said getting re-venge would be easy. And despite out rebounding, out stealing and out scoring AHA in the fi rst half, their lack of en-durance caught up with them by the end of the game.

“I kept telling them today: you are the better conditioned

the free throw line and fi nished the overtime period with 11 points and helped her team cap off a 78-70 victory.

IHA AND AHA TO MEET FOR THE 4TH TIME

The upcoming Jamboree fi nals matchup between IHA and AHA has the making of a potential classic. This will be the fourth time the two teams have played each other this season, with IHA holding an impressive 3-0 record.

“We know each other very well,” says Liddy. “There are no secrets.”

If AHA can play as aggres-sive as they played against Teaneck, they have a great chance of pulling off the up-set. The game will be played at 2:00p.m. February 26th at Ramapo College.

“Everyone thinks we are the underdogs,” says Lockett. “If you beat a team three times it doesn’t matter. Only the next game matters.”

Holy Angels’ Kasheema Besley [#24] dribbles down court.

Loose ball draws a crowd of Green Raiders.

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By Dennis WilsonSaturday (February 26) is

the day the championships will be decided. In Bergen, it will be a battle of the parochi-als with the Academy of the Holy Angels matched against Immaculate Heart Academy and in Passaic, DePaul will challenge Eastern Christian for the crown.

Holy Angels upset Teaneck 78-76 in overtime as Melanie Lockett fueled the Angels. She tickled the twine with 33 points that included 16 free throw conversions as the An-gels built up a 30-15 advan-tage at the charity stripe to advance to the championship round. Trailing 28-23 entering the fourth quarter, Unbeaten IHA went on a 17-3 run down the stretch to record their 22nd straight success of the campaign.

Eastern Christian rallied from a 21-11 halftime defi cit to defeat Passaic Tech 40-36 and earn as berth in the Passaic County Coaches Association Girls’ Championship game against DePaul on Saturday (February 26) on the campus of Ramapo College. The Lady Spartans led all the way in eliminating Paterson Kennedy 50-40 in the other semifi nal matchup.

Brianne Traub spurred the Lady Eagles to the comeback win as she netted a game-high 25 points that included six free throws and three treys. Her sister Kristen chipped in with seven points. Jade Walker was DePaul’s leading scorer, pop-ping 15 points into the basket while Starr Breedlove chipped in with 14, 10 of which came at the charity stripe.

Ramsey’s Jill Padavano is the latest member of the 1000-point club. Padavano reached the prestigious pla-teau when the Rams posted a 42-36 victory over Indian Hills on Tuesday (February 8). With four minutes remaining on the game clock, she converted a free throw for her 1000th point as she fi nished the game with

25 points that included a con-version of 11 out of 13 attempts from the charity stripe.

A day earlier, Lodi’s Tia Can-gialosi reached the 1000-point plateau as the Rams defeated Wallington 63-50. A senior guard, Cangialosi popped a game-high 24 points into the basket to fi nish the game with her career total at 1010 and counting.

Ramapo’s senior guard Sar-ah Halejian led all scorers in the quarterfi nals, gunning 25 points into the basket at the Lady Raiders built a 27-17 ad-vantage by the intermission in vanquishing Pascack Hills 47-41. Teaneck’s Jakelle King-Gilchrist tickled the net with 25 points as the second-seeded Highwaywomen dominated Northern Highlands 83-53. IHA toppled Immaculate Concep-tion/Lodi 47-35 thanks to the 1-2 punch of Samantha Wilkes

on the perimeter and Raquel Scott in the paint. Scott turned in a double-double effort, net-ting a dozen points and hauling down 11 rebounds while Wilkes also chipped in with 12 points as she connected on three o1f fi ve fi eld goal attempts from

outside the three-point arc. Seeded No. 3, Holy Angels coasted into the semifi nal round by routing Glen Rock 49-29 as sophomores did the damage including Melanie Lockett who tickled the twine

Eagles vs. Spartans, Angels vs. Blue Eagles for the Titles

continued on page 12

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SPOHIGH SCHOOL GIRLS BASKETBALL

Ramapo’s Kasey Woetzel [#30].

with a game-high 21 points. Her classmates dominated under the basket as Amanda Fields pulled down 16 re-bounds and scored six points while Denise Rizzo grabbed nine boards and blocked two shots.

Teaneck’s King-Gilchrist was the leading scorer of the pre-quarterfi nals, unloading 28 points into the basket includ-ing a quartet of three-point-ers. In a 54-51 defeat to the Academy of the Holy Angels, Northern Valley/Old Tappan’s’ Megan Reilly riddled the cords

with 25 points while Samantha Wilkes of IHA tallied 21 as did Emerson’s Deanna Eyerkuss.

New Milford’s Samantha De-Freese was the top gun of the Bergen County preliminaries, as she dominated in the paint, tickling the twine with 29 points and grabbing 19 rebounds com-ing close to a triple by blocking eight shots to spur the Lady Knights to a 61-57 overtime victory over Dumont. DeFreese converted nine opportunities from the charity stripe in a con-test in which the teams com-bined to 39 foul shots through the rim. Ridgewood had little diffi culty eliminating Mahwah 57-39 as Meghan Roxas fueled the Marroons’ attack, netting 28 points that included four fi eld goals launched from out-side the three-point perimeter. Emerson received a 20-point ef-fort from Eyerkuss that sparked the Lady Cavaliers to a 40-32 triumph over Rutherford.

In the PCCA quarterfi nals, Eastern Christian’s Traub was the top gun, fi ring 26 points into the bucket to ignite the sec-ond-seeded Lady Eagles’ 53-35 triumph over No. 7 Wayne Val-ley. Top-seeded Paterson Ken-nedy utilized a 1-2-3 scoring punch to rout Pompton Lakes 76-36. Erika Brown tallied a game-high 22 points while Kylla Champagne chipped in with 20 and Ahnyyah Jackson added 16. DePaul’s fourth-seed-ed Lady Spartans received a dozen points apiece from Victo-ria D’Addario and Jade Walker to topple No. 5 Wayne Hills 47-49 who were led by Christie Cherup’s game-high 16-point effort. Sixth-seeded Passaic Tech went on a 17-7 run in the

second quarter to upset No. 3 Lakeland 41-35 which was led by Kimmy Bachmann’s game-high 13 points.

Passaic Tech’s Sierra McDuff-ie was the leading scorer of the pre-quarterfi nal confrontation, dumping 26 points into the bas-ket as the Lady Bulldogs rolled to a 63-44 conquest of Pater-

son Eastside. Passaic Valley’s Kristina Bronkowski scored 20 points in the Hornets’ 43-35 loss to Pompton Lakes as Bailey Ott fueled the Lady Car-dinals’ effort with 17 points. Eastern Christian’s Traub net-ted 22 points as the Lady Ea-gles bridged the second and third quarters with a 37-12 run

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Championship GameDePaul vs. Eastern Christian Saturday (February 26 – 2:00PM) at Wayne Valley High School

Semifi nalsDePaul 50 – Paterson Kennedy 40E. Christian 40 – Passaic Tech 36

Quarterfi nalsDePaul 47 - Wayne Hills 39E. Christian 53 - Wayne Valley 35Passaic Tech 42 - Lakeland 35Pat. Kennedy 76 - Pompton Lks 36

Pre-Quarterfi nalsDePaul 62 - Manchester Reg 29E. Christian 60 - Hawth. Christian 39Lakeland 53 - West Milford 34Passaic Tech 53 - Pat. Eastside 44Paterson Kennedy 81 - Mary Help of Christians 24Pompton Lks 43 - Passaic Valley 35Wayne Hills 53 - Hawthorne 25Wayne Valley 62- Clifton 32

PreliminariesMary Help of Christian 59 - Passaic 46

Championship GameHoly Angels vs. Immac. Heart Acad. Saturday (February 26 – 2:00PM) at Ramapo College

Semifi nalsHoly Angels 78 – Teaneck 70 OTIHA 40 – Ramapo 31

Quarterfi nals Holy Angels 49 - Glen Rock 29IHA 47 - Immac Conception/Lodi 35Ramapo 47 - Pascack Hills 41Teaneck 83 - Northern Highlands 53

Pre-Quarterfi nalsHoly Angels 54 - NV/Old Tappan 51Glen Rock 42 - Pascack Valley 30Immaculate Conception/Lodi 53 - Paramus Catholic 50IHA 53 - Ridgewood 43

Pre-Quarterfi nals ... continued

N. Highlands 55 - River Dell 48Pascack Hills 5 - New Milford 35Ramapo 64 - Emerson 38Teaneck 86 - St. Mary/Ruth. 35

Preliminaries Emerson 40 - Rutherford 32Glen Rock 53 - Cresskill 36Immaculate Conception/Lodi 60 Park Ridge 30New Milford 61 - Dumont 57 OTN. Highlands 72 - Ridgefi eld Park 45NV/Old Tappan 57 - Bergenfi eld 54Par. Catholic 58 - Wood-Ridge 20Pascack Hills 63 - Indian Hills 47Pasc. Valley 48 - Dwight Morrow 31Ramapo 65 - Ridgefi eld 31Ridgewood 57 - Mahwah 39River Dell 47 - Midland Park 38St. Mary/Rutherford 45 - Tenafl y 36

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By Dennis WilsonTop-seeded Teaneck

breezed into the Bergen Jamboree game on Thurs-day (February 24) at the Rothman Center on the cam-pus of Fairleigh Dickinson University in Hackensack by eliminating Hackensack 59-37 on Sunday (February 20). In the other half of the semifi nal bracket, Don Bosco Prep pulled out a 52-48 vic-tory over Pascack Valley.

In will be the battle for brag-ging rights of Paterson in the Passaic County Coaches Association’s Tournament that is set for a tip-off at noon on Saturday (Febru-ary 26) at Wayne Valley High School. Paterson Eastside defeated West Milford 59-43 while Paterson Kennedy ended the dreams of eighth-

seeded Wayne Valley that had knocked out top-seeded Pas-saic Tech a week earlier.

Dawan Lightley topped all scorers in Kennedy’s 39-26 conquest of the Indian, pitch-ing 13 points into the basket, 11 of which came at the free throw line. David Burgos with 19 and Deandre Noble who netted 18, powered the East-side attack.

After leading 25-21 at half-time, Teaneck dominated the second half in raising its over-all record to 22-2 as a trio of Highwaymen reached double digits. Chris Jones was the top produced, popping 16 points into the basket while Danta Davis contributed a dozen and Joel Hernandez added 10. DPB’s success story was au-thored by a 20-point effort by

Highwaymen vs. Ironmen in Bergen Jamboree, Paterson

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continued on page 14Don Bosco’s Gary Nova [#11].

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SPOHIGH SCHOOL BOYS BASKETBALL

Jermal Moseley and assisted by Leonte Caroo with 11 and Paul Jorgenson’s 10-point ef-fort.

Scoring a round-high 32 points in the pre-quarterfi -nals on Sunday (January 30), Vin O’Bierne could not save Wood-Ridge from a 89-83 loss to Elmwood Park. The Crusaders produced the winning combination with a quartet of players in double fi gures as Ryan Velez led the way, netting 27 points, Dino Pajazetovic chipped in with

20, Andre Frazier connected for 16 including four three-pointers and Nick Smith add-ed a dozen. With 13 of 14 play-ers scoring, Bergen Catholic cruised to a 63-35 win over Saddle Brook after jumping out to a 19-5 lead by the end of the opening quarter. St. Joseph Regional/Montvale re-moved the suspense early as the Green Knights exploded to a 44-11 halftime lead in defeat-ing Wallington 68-48. Trailing 50-36 entering the fourth quar-ter, St. Mary/Rutherford rallied

to vanquish Northern Valley/Demarest 71-62 in overtime. Hayrun Tolbert fueled the comeback with a game-high 26 points and teammates Kyle Dadika (16), Connor Cuccinel-li (13) and David Capriola (11) made it a quartet of Gaels in double fi gures.

Seeded No. 8, Wayne Valley pulled the upset of the tour-ney, eliminating top-seeded Passaic Tech 45-34 on Satur-day (February 12) in the quar-terfi nals played at Paterson Kennedy. Trailing 21-20 at the

halftime break, the Indians bridged the third and fourth quarters with a 25-13 run and up their overall record to 12-8. Andrew Heraasintschuck netted a game-high 18 points with Jay Mustafa chipping in with 11 and Andrew Ke-ane adding nine. Paterson Kennedy came back from a 11-6 defi cit at the end of the opening quarter to defeat DePaul 47-42 while Paterson Eastside’s 40-34 conquest of Passaic Valley was fueled by a 13-point performance by

David led all Wayne Highlanoverall Healy spoints ping in

O’Biepoint cl28) whconvertfree thrter as W86-61 v

PV’s Adam McElrath [#12] and DBP’s Selwyn Maxwell [#25].

PV’s Patrick Greve [#10] guarded by Don Bosco’s Leonte Carroo [#24].

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Passaic County Coaches Association Boys Basketball Tournament

Bergen County Coaches Association JamboreeBoys Basketball Tournament

Pre-Quarterfi nals ... continued

Hackensack 56 - D-Englewood 54 NV/Old Tappan 48 - Bergen Cath. 41Par. Catholic 78 - St. Mary/Ruth. 56Pasc. Hills 61 - Ridgefi eld Park 44Pascack Valley 56 - SJR/Mont. 49Teaneck 54 - Elmwood Park 43Tenafl y 59 - Ramapo 54

PreliminariesBergen Cath. 63 - Saddle Brook 35Bergenfi eld 59 - Bogota 44Elmwood Park 89 - Wood-Ridge 83 Hackensack 78 - Rutherford 47Ridgefi eld Park 46 - Cresskill 35SJR/Mont. 68 - Wallington 48St. Mary/Ruth. 71 - NV/Demarest 62

Championship Game Teaneck vs. Don Bosco Thursday (February 24) at Rothman Center, FDU

Semifi nalsTeaneck 59 – Hackensack 37Don Bosco 52 – Pascack Valley 48 Quarterfi nalsDon Bosco Prep 58 – Tenafl y 48Hackensack 59 – Pascack Hills 55Pasc. Valley 60 – Par. Catholic 50Teaneck 63 – NV/Old Tappan 42

Pre-Quarterfi nalsDon Bosco Prep 69 - Bergenfi eld 65

Quarterfi nals ... continued

Wayne Valley 45 - Passaic Tech 34West Milford 48 - Wayne Hills 37

Pre-Quarterfi nalsDePaul 68 - Lakeland 57Passaic Valley 63 - Clifton 55Pat. Eastside 69 - Pompton Lks 41Pat. Kennedy 54 - Haw. Christian 58Wayne Hills 63 - Manchstr Reg. 40Wayne Valley 56 - Passaic 40West Milford 75 - E. Christian 47

Championship GamePat. Eastside vs. Pat. Kennedy Saturday (February 26 – 12:00 PM) at Wayne Valley High School

Semifi nalsPat. Eastside 59 – West Milford 43Pat. Kennedy 39 – Wayne Valley 26

Quarterfi nalsPat. Eastside 40 - Passaic Valley 34Paterson Kennedy 47 - DePaul 42

David Burgos. West Milford led all the way in defeating Wayne Hills 45-37 as the Highlanders elevated their overall record to 15-4. Connor Healy scored a game-high 16 points with Tim Coyle chip-ping in with 11.

O’Bierne joined the 1000-point club on Friday (January 28) when the junior center converted the second of two free throws in the second quar-ter as Wood-Ridge rolled to a 86-61 victory over Secaucus

in a North Jersey Interscho-lastic confrontation. O’Bierne pumped a game-high 24 points through the iron while team-mate Michel Gibney chipped in with 23 including fi ve three-pointers as the Blue Devils upped their record to 14-1.

Rutherford’s LeRon Dillard, a senior guard, reached the 1000-point plateau when he pitched a game-high 26 points into the basket when the Bull-dogs dropped a 58-55 squeak-er to Manchester Regional.

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editor@spoeditor@sportsfi tnesswellness.com page 16

Nass Hasbrouck Heights 1:02.54; 6. Gabriela Sloezen Westwood 1:02.82; 7. Rebecca Fasano Westwood 1:03.60; 9. Shannon Roberts Saddle Brook 1:04.10; 11. Nickie Inglesby Hasbrouck Heights 1:04.22; 14. 16119 Carly Reich Park Ridge/Emerson 1:05.12; 15. 16181 Me-gan Moran Pascack Hills 1:05.65; 16. 14789 Lisa Carle Midland Park 1:05.66; 17. 16188 Brianna Setnitzky Pascack Hills 1:05.72; 21. 17381 Dina Chiovetta Saddle Brook 1:11.22

800-Meter Run: 1. Dana Bianchi West-wood 2:26.47; 2. Gabriela Sloezen Westwood 2:27.84; 3. Meghan Kocher Westwood 2:28.28; 6. Kristen Gray Park Ridge/Emerson 2:29.46; 9. Rebecca Fortoul Hasbrouck Heights 2:34.61; 11. Missy Machtemes Hasbrouck Heights 2:38.49; 12. Courtney Krasnomow Wallkill Valley 2:42.47; 13. Shannon Mc-Mullin Wood-Ridge 2:43.21; 14. Victoria Caramico Saddle Brook 2:46.51; 16. Bri-elle Sutter Saddle Brook 2:47.46; 17. Ali Robitaille Hasbrouck Heights 2:49.28; 19. Carlyn Criscenzo Midland Park 2:57.37; 21. Michelle Camacho Wood-Ridge 3:07.44

1600-Meter Run: 1. Rebecca For-toul Hasbrouck Heights 5:25.36; 2. Meghan Kocher Westwood 5:26.75; 3. Corinne Myers Westwood 5:29.59; 7. Jessica Andre Waldwick 5:31.24; 8. Samantha Dunn Waldwick 5:46.39; 10. Missy Machtemes Hasbrouck Heights 5:52.52; 12. Ali Robitaille Hasbrouck Heights 6:09.64; 16. Chelsey Galdi Park Ridge/Emerson 6:23.23

3200 Meter Run: 2. Rebecca Fortoul Hasbrouck Heights 12:13.68; 3. Corinne Myers Westwood 12:16.88; 4. Jessica Andre Waldwick 12:17.31; 7. Samantha Dunn Waldwick 12:21.34; 8. Victoria Hanna Westwood 12:50.21; 12. Ali Ro-bitaille Hasbrouck Heights 13:38.49; 13. Kelly Moran Hasbrouck Heights 13:40.77

1600-Meter Relay: 1. Westwood (Ga-briela Sloezen, Dana Bianchi, Meghan Kocher, Michelle Cascio) 4:11.76; 3. Hasbrouck Heights (Marissa Romano, Nickie Inglesby, Jennifer Nass, Jenna Di-Giacinto) 4:21.20; 4. Pascack Hills (Dan-ielle Wankmuller, Megan Moran, Casey Plasker, Brianna Setnitzky) 4:31.63; 7. Wood-Ridge 4:52.57

55-Meter High Hurdles Preliminaries: 1. Mel Lewis Midland Park 8.62; 4. Nick-ie Inglesby Hasbrouck Heights 9.61; 8.

Hills 5-4; 11. Mike Penn Westwood 5-2

Pole Vault: 1. Christopher Steele Pomp-ton Lakes 14-1; 2. Steve Felice Midland Park 13-0; 3. Tarou Seki Pascack Hills 12-0; 5. Lucas Sedycias Hasbrouck Heights 11-6; 6. Alex Sisco Hasbrouck Heights 11-6; 7. Mike Penn Westwood 11-0; 8. Tony Greco Pascack Hills 10-0; 9. Anthony Catalano Westwood 9-6

Shot Put: 2. Patrick Cole Hasbrouck Heights 48-9 1/2; 3. Anthony Seidel Has-brouck Heights 45-11; 4. Chris Connors Hasbrouck Heights 45-1 1/4; 7. Joseph Nasello Saddle Brook 42-1/2; 9. Josh Buscema Wood-Ridge 37-3 1/4; 11. John-son Devone Saddle Brook 35-7 1/2; 13. Chris D’Angelico Wood-Ridge 35-3; 14. Arie Zuidema Midland Park 32-11 1/4; 15. Joseph Sosa Park Ridge/Emerson 32-6

NJSIAA North Jersey,

Section 1, Group I

Girls Team Scores: 1. Westwood 83; 2. Hasbrouck Heights 42; 3. Kinnelon 38.5; 4. Midland Park 26; 5. Pascack Hills 24; 6. Verona 15.5; 7. Butler 15; 8. Waldwick 14; 9. Dover 13; 10. Caldwell 12; 11. Saddle Brook 11; 12. Park Ridge/Emerson 9

55-Meter Dash Preliminaries: 1. Bri-anna Setnitzky Pascack Hills 7.73; 2. Rayne Moses Hasbrouck Heights 7.77; 4. Mel Lewis Midland Park 7.79; 5. Michelle Cascio Westwood 7.79; 6. Brielle Sutter Saddle Brook 7.85; 7. Shannon Roberts Saddle Brook 7.86; 10. Marissa Romano Hasbrouck Heights 7.96; 11. Daniella Macera Hasbrouck Heights 8.03; 12. Va-larie Samani Pascack Hills 8.07; 14. Carly Reich Park Ridge/Emerson 8.14; 15. Re-becca Fasano Westwood 8.18; 16. Alana Milazzo Westwood 8.22; 19. Julie Vanmal-den Pascack Hills 8.31; 20. Ashley Bisanti Saddle Brook 8.35; 26. Melissa Gonzalez Midland Park 8.91; 29. Gretchen Moreno Midland Park 9.84

55-Meter Dash Finals: 1. Brianna Set-nitzky Pascack Hills 7.66; 2. Mel Lewis Midland Park 7.68; 3. Rayne Moses Has-brouck Heights 7.71; 5. Michelle Cascio Westwood 7.77; 6. Shannon Roberts Sad-dle Brook 7.87; 8. Brielle Sutter Saddle Brook 7.95

400-Meter Dash: 1. Michelle Cascio Westwood 1:00.98; 2. Brielle Sutter Sad-dle Brook 1:01.48; 4, Marissa Romano Hasbrouck Heights 1:02.53; 5. Jennifer

SPORTS • FITNESS • WELLNESS SPO


Section 1, Group I

Boys Team Scores: 1. Hasbrouck Heights 96; 2. Pascack Hills 47; 3. Vero-na 32; 4. Wood-Ridge 24; 5. Wallkill Val-ley 21; 6. Caldwell 19; 7. Saddle Brook 18; 8. Midland Park 12; 9T. Kinnelon 10; 9T. Pompton Lakes 10; 11. Westwood 7; 12. Dover 6; 12T. Park Ridge/Emerson 6; 14. Butler 2; 15. Bergen Tech 1

55-Meter Preliminaries: 1. Kevin Condal Hasbrouck Heights 6.89; 2. Rich Davis Hasbrouck Heights 6.93; 3. John Porteous Wood-Ridge 6.96; 4. Sean Krazit Pascack Hills 6.97; 6. John Male-spina Park Ridge/Emerson 7.12; 8. Ro-land Gamez Hasbrouck Heights 7.15; 9. Tom Felice Midland Park 7.27; 10. Tyler McKinnon Midland Park 7.38; 14. Sean Porteous Wood-Ridge 7.48; 17. Robert Kwark Pascack Hills 7.62; 20. Dan Sar-tori Wood-Ridge 7.72; 21. Jason Delac Midland Park 7.74; 22. Hunter Kenyon Park Ridge/Emerson 7.83

55-Meter Dash Finals: 1. Kevin Condal Hasbrouck Heights 6.80; 2. Sean Krazit Pascack Hills 6.90; 3. Rich Davis Has-brouck Heights 6.91; 4. John Porteous Wood-Ridge 6.96; 6. Roland Gamez Hasbrouck Heights 7.12; 7. John Males-pina Park Ridge/Emerson 7.14

400-Meter Dash: 1. Kevin Condal Has-brouck Heights 51.69; 2. Sean Krazit Pascack Hills 52.62; 3. John Malespina Park Ridge/Emerson 52.94; 4. Steve Longa Saddle Brook 53.40; 7. Kevin Cordova Hasbrouck Heights 55.37; 9. Tyler McKinnon Midland Park 55.84; 10. Luke Lyons Westwood 56.22; 15. Bran-don Conte Westwood 58.93; 16. Mike Hernandez Saddle Brook 58.96; 17. Dan Sartori Wood-Ridge 59.15; 25. Spencer Javris Midland Park 1:00.96; 26. Rob-ert Kwark Pascack Hills 1:01.43; 27. Jonathan Hodgins Park Ridge/Emerson 1:03.25; 28. Bob Peterson Midland Park 1:06.56; 29. Aaron Attong Park Ridge/Emerson 1:07.29

800-Meter Run: 1. Kevin Condal Has-brouck Heights 2:08.86; 2. Alex Quinn Hasbrouck Heights 2:08.95; 4. Brian Garland Westwood 2:10.39; 5. Rishi Gu-lati Saddle Brook 2:11.35; 6. Hunter An-derson Pascack Hills 2:13.08; 7. Mark Monohan Hasbrouck Heights 2:13.35; 11. Chris Woods Pascack Hills 2:18.95; 12. Kevin Bohlin Westwood 2:19.23; 14. Eric Lipuma Midland Park 2:22.42; 15.

Darnell Roberts Saddle Brook 2:22.72; 16. Matthew Thieme Saddle Brook 2:22.85; 18. Kyle Paladino Midland Park 2:23.74; 20. Luis Lujan Dover 2:24.61; 23. Daniel Bouliga Wood-Ridge 2:26.62

1600-Meter Run: 3. Steve Mancini Sad-dle Brook 4:47.30; 4. Eric Lipuma Midland Park 4:49.68; 5. Rolando Mendoza Hasb-rouck Heights 4:52.01; 6. Alex Quinn Has-brouck Heights 4:56.66; 8. Rishi Gulati Saddle Brook 5:02.42; 9. Jimmy Ferrara Pascack Hills 5:07.92; 10. Nick Schroeder Westwood 5:10.09; 12. Colin Sherman Waldwick 5:12.31; 16. Matthew Thieme Saddle Brook 5:25.21; 17. Daniel Bouliga Wood-Ridge 5:26.58; 18. Jason DiCanio Waldwick 5:26.68; 21. Andrew Romeo Park Ridge/Emerson 5:35.91; 22. Joe Macchioroli Midland Park 5:36.59

3200-Meter Run: 3. Steve Mancini Sad-dle Brook 10:32.57; 4. Rolando Mendoza Hasbrouck Heights 10:47.04; 5. Camp-bell Zicchino Westwood 10:59.82; 7. Nick Schroeder Westwood 11:19.53; 8. Chris Woods Pascack Hills 11:22.75

1600-Meter Relay: 1. Pascack Hills (Tony Greco, Taylor Cudequest, Sean Krazit, Lou-is Kang) 3:40.82; 2. Hasbrouck Heights (Alex Quinn, Rich Davis, Kevin Condal, Mark Monohan) 3:41.41; 5. Wood-Ridge (John Porteous, Dan Sartori, Zach Dav-enport, Sean Porteous) 3:51.03; 6. West-wood (Brandon Blumer, Mike Penn, Brian Garland, Luke Lyons) 3:53.11

55-Meter Hurdles Preliminaries: 1. John Porteous Wood-Ridge 8.17; 3. Mike Pikowski Hasbrouck Heights 8.48; 4. Louis Kang Pascack Hills 8.54; 5. Tony Greco Pascack Hills 8.55; 6. Mark Mono-han Hasbrouck Heights 8.74; 7. Roland Gamez Hasbrouck Heights 8.78; 8. Sean Porteous Wood-Ridge 8.94; 9. Taylor Cu-dequest Pascack Hills 9.00; 15. Maher Hatoum Wood-Ridge 10.70

55-Meter High Hurdles Finals: 1. John Porteous Wood-Ridge 7.99; 2. Tony Greco Pascack Hills 8.34; 3. Louis Kang Pas-cack Hills 8.34; 5. Roland Gamez Hasb-rouck Heights 8.40; 6. Mark Monohan Hasbrouck Heights 8.50; 7. Sean Porte-ous Wood-Ridge 8.62; 8. Mike Pikowski Hasbrouck Heights 8.75

High Jump: 1. Roland Gamez Hasbrouck Heights 6-0; 2. Zach Davenport Wood-Ridge 5-10; 5. Mark Monohan Hasbrouck Heights 5-8; 7T. Taylor Cudequest Pas-cack Hills 5-6; 9T. Louis Kang Pascack

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page 17editor@sportsfi tnesswellness.comellness.com

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4TH NJSIAA INDOOR TRACK & FIELD SECTIONAL CHAMPIONSHIPS ... CONTINUED

Lisa Carle Midland Park 9.92; 9. Jenni-fer White Hasbrouck Heights 10.04; 10. Tina Boullianne Westwood 10.07; 11. Alyssa Milazzo Westwood 10.09; 12. Samantha Bunone Hasbrouck Heights 10.29; 13. Samantha Fucarino Wald-wick 10.30; 20. Danielle Wankmulle Pascack Hills 10.85; 21. Alexandra Cox Wood-Ridge 10.98; 22. Jessie Sullivan Wood-Ridge 11.08; 23. Colleen Dowens Pascack Hills 11.15; 24. Keelin Moran Pascack Hills 11.33; 26. Binal Patel Wood-Ridge 13.08

55-Meter High Hurdles Finals: 1. Mel Lewis Midland Park 8.57; 3. Nickie In-glesby Hasbrouck Heights 9.38; 7. Lisa Carle Midland Park 10.03

High Jump: 1. Ali Giordano Waldwick 5-0; 2. Mel Lewis Midland Park 5-0; 4. Alexandra Cimino Westwood 4-8; 7. Rayne Moses Hasbrouck Heights 4-6; 8T. Jennifer White Hasbrouck Heights 4-4; 10T. Lisa Carle Midland Park 4-2; 10T. Samantha Fucarino Waldwick 4-2

Pole Vault: 1. Danielle Wankmulle Pas-cack Hills 9-6; 2T. Jill Rosica Westwood 7-6

Shot Put: 2. Ashley Menniti Park Ridge/Emerson 32-9 1/2; 4. Sabrina Castle Westwood 30-5 1/2; 5. Tabitha Sut-ter Saddle Brook 30-2 1/2; 6. Jenna Sickinger Westwood 29-2 3/4; 7. Kayla Pauwels Waldwick 29-1/2; 8. Nicolette Goodman Hasbrouck Heights 28-6; 11. Morgan Siegel Pascack Hills 25-5 1/2; 12. Sophie Boland Midland Park 25-1 1/2; 13. Kate Desbiens Midland Park 22-5 1/4; 14. Jessica Sancilio Wood-Ridge 22-5


Section 1, Group II

Boys Team Scores: 1. Morris Hills 86; 2. Indian Hills 54; 3. Ramsey 35; 4. River Dell 29; 5. Northern Valley/Demarest 28; 6. Garfi eld 26; 7. Ramapo 22; 8T. Pascack Valley 10; 8T, Ridgefi eld Park 10; 10. West Essex 6; 11. Lakeland 4; 12. Jefferson 0

55-Meter Dash Preliminaries: 2. Angel

Lora Garfi eld 6.87; 3. Ryan Zauk Ramapo 6.91; 4T. Franklin Smith-Hinson Garfi eld 6.91; 6. Cody Geyer Lakeland 6.95; 7T. Ken Fobian Indian Hills 6.95; 9. Aaron Aquino Lakeland 6.95; 10. Daren Tolen-tino Bergenfi eld 7.00; 11. Kevin Baumann River Dell 7.04; 12. Thomas Halloran Ramapo 7.09; 13. Kenny Clarke Ramapo 7.10; 14. Chris Bang River Dell 7.13; 15. Dan Roman Lakeland 7.21; 16. Chris Coates Mahwah 7.57

55-Meter Dash Finals: 2. Angel Lora Gar-fi eld 6.79; 3. Franklin Smith-Hinson Gar-fi eld 6.86; 5. Ryan Zauk Ramapo 6.89; 7. Cody Geyer Lakeland 6.99; 8. Ken Fobian Indian Hills 7.05

400-Meter Dash: 1. Calvin Knox Indian Hills 50.97; 2. Sean Degnon Northern Valley/Demarest 51.98; 4. Joe McNally Ramsey 53.31; 6. Aaron Aquino Lakeland 53.84; 7. Cody Geyer Lakeland 54.11; 8. Brandon Pacheco Garfi eld 54.18; 9. Ryan Zauk Ramapo 54.65; 11. Sean Etheridge Ramapo 54.99; 12. Billy Pekar-sky Ramsey 55.19; 13. Matthew Orozco Ridgefi eld Park 55.60; 14. Donald Chishol Ridgefi eld Park 55.63; 15. Christian Flego River Dell 56.47; 16. Daren Tolentino Ber-genfi eld 56.49; 17. Andrew Kristofi ck In-dian Hills 56.65; 20. Chris Bailey Ramsey 58.05; 21. Brian Leen River Dell 58.83; 23. Jonathan Rojas Northern Valley/De-marest 59.98

800-Meter Run: 1. Bradley Paternostr Ramapo 1:55.87; 2. John Prizzi Indian Hills 2:01.40; 4. Sean Degnon North-ern Valley/Demarest 2:02.45; 5. Eric Buser Ramsey 2:02.48; 7. Erik Moutenot Mahwah 2:03.59; 8. Chris Eltringham Ramsey 2:05.32; 9. Hee Tae An Indian Hills 2:06.90; 10. Calvin Knox Indian Hills 2:07.03; 12. Robert Bluze Lakeland 2:09.89; 13. Mark Skinner Ramsey 2:10.69; 14. Kevin Kim Mahwah 2:14.03; 16. Sam Tomczyk Ramapo 2:15.86; 17. Filip Ilic Ridgefi eld Park 2:16.10; 20. Matko Ilic Ridgefi eld Park 2:16.94; 21. Scott Song River Dell 2:17.39; 23. Chris Bascomb River Dell 2:18.70; 24. Joe McKenna Ramapo 2:20.44; 25. Thomas Moore Lakeland 2:20.61; 26. Timothy Maravegias Ridgefi eld Park2:24.03; 27. Eduardo Carillo Garfi eld 2:31.90; 28. Joel

Martinez Garfi eld 2:49.03

1600-Meter Run: 1. Ben Malone Pascack Valley 4:24.18; 2. Nicholas Ward Indian Hills 4:25.52; 3. John Prizzi Indian Hills 4:28.69; 4. John Dugan Ramsey 4:28.78; 5. Chris Eltringham Ramsey 4:29.51; 6. Peter Tuohy Indian Hills 4:29.68; 10. James Buser Mahwah 4:58.46; 11. Pat-rick Ji River Dell 5:01.01; 12. Brendan Conway Ridgefi eld Park 5:01.12; 13. Filip Ilic Ridgefi eld Park 5:01.43; 14. Thomas Moore Lakeland 5:01.50; 15. Stephen Pena Ridgefi eld Park 5:04.41; 16. Zach Mascuch Ramapo 5:14.49; 18. Mike Coates Mahwah 5:18.85; 19. Ryan Lud-vigsen Lakeland 5:27.33; 20. Mark Espi-noza Garfi eld 5:27.83; 21. Peter Boyer Garfi eld 5:31.53; 22. Domenic Nasuta Garfi eld 5:40.01

3200-Meter Run: 1. Nicholas Ward In-dian Hills 9:35.70; 2. John Dugan Ramsey 9:42.89; 4. Adam Bernstein Northern Val-ley/Demarest 10:02.19; 6. Peter Tuohy Indian Hills 10:13.57; 7. Michael Ippolito Northern Valley/Demarest 10:26.29; 8. Michael Mortillo Ramapo 10:27.24; 9. Scott Savage Indian Hills 10:33.41; 11. Andrew Clinton Ramsey 10:37.68; 12. Stefan Schuster River Dell 10:40.36; 14. Stephen Pena Ridgefi eld Park 10:51.14; 15. Danny Dugan Ramsey 10:55.54; 16. Josh Binag River Dell 11:03.31; 17. Mark Espinoza Garfi eld 11:19.17; 18. Brendan Conway Ridgefi eld Park 11:29.70; 19. Sam Tomczyk Ramapo 11:35.53

1600-Meter Relay: 1. Indian Hills (Ken Fobian, Charles Dzienis, Kevin Halloran, Calvin Knox) 3:36.46; 2. Ramapo (Sean Etheridge, Thomas Halloran, Ryan Zauk, Bradley Paternostro) 3:38.71; 4. Ramsey (Mark Skinner, Dieter Froehlich, Billy Pe-karsky, Joe McNally) 3:39.71; 5. Garfi eld (Brandon Pacheco, Franklin Smith-Hin-son, Robert Marin, Angel Lora) 3:41.20; 6. River Dell (Christian Flego, Scott Song, Chris Bascomb, Kevin Connelly) 3:44.94; 7. Ridgefi eld Park 3:47.44

55-Meter High Hurdles Preliminaries: 1. Franklin Smith-Hinson Garfi eld 8.15; 2. Brian Psota Ramsey 8.27; 4. Kevin Connelly River Dell 8.51; 5. Christopher Ng Northern Valley/Demarest 8.61; 6.

Sean Kunkle Lakeland 8.68; 7. Kevin Halloran Indian Hills 8.74; 9. Erik Erli Ramsey 9.19; 10. Alex D’Esposito River Dell 9.20; 12. Matko Ilic Ridgefi eld Park 9.28; 13. Robert Marin Garfi eld 9.34; 14. Andrew Calderon River Dell 9.36; 15. Carlos Solis Ridgefi eld Park 9.45; 17. Max Roberts Ramapo 9.88; 18. Pe-ter Schaedler Lakeland 9.90; 20. Noah Busker Indian Hills 10.25; 21. Ronald Gomez Ridgefi eld Park 10.28; 22. Charles Verhoog Ramapo 10.57

55-Meter High Hurdles Finals: 1. Franklin Smith-Hinson Garfi eld 8.08; 2. Brian Psota Ramsey 8.09; 4. Chris-topher Ng Northern Valley/Demarest 8.38; 5. Sean Kunkle Lakeland 8.43; 6. Kevin Connelly River Dell 8.45; 7. Kevin Halloran Indian Hills 8.86 High Jump: 1. Brandon Jurasin River Dell 5-10; 2. Yoonil Kim Northern Valley/Demarest 5-10; 3. Michael Peters Ridge-fi eld 5-8; 4. Rakesh Dataram Ridgefi eld Park 5-8; 5. Kenny Clarke Ramapo 5-6; 6. Dan Roman Lakeland 5-4

Pole Vault: 1. Brad Hoey River Dell 13-0; 5. Alex Albanese Ramsey 12-0; 6. Lu-kas Kaefer River Dell 11-6; 7T. Connor Glacken Lakeland 11-6; 7T. Rob Wen-del Mahwah 11-6; 9. Dieter Froehlich Ramsey 11-0; 10. Gary Li Northern Val-ley/Demarest 10-6; 11. Mark Skinner Ramsey 10-0

Shot Put: 3. Matt Koh River Dell 48-4 1/2; 6. Andrew Assile Ramsey 43-10; 7. Dan Messmer River Dell 42-4 1/4; 8. Matt Rossi Ramapo 42-3; 9. Austin Ber-niger River Dell 41-5 1/2; 10. Andrew Trumbetti Northern Valley/Demarest 40-7 1/4; 11. David Bonagura Ramapo 40-2 1/2; 12. Steven Rossi Ramapo 37=7 1/2; 13. Spencer Ross Mahwah 37-5 1/2; 15. Bernard Scaglione Northern Valley/Demarest 36-2; 16. Anderson Es-pinal Ridgefi eld Park 35-5; 17. Zachary Orozco Ridgefi eld Park 32-8 3/4


Section 1, Group II

Girls Team Scores: 1. Morris Hills 73; 2. Mahwah 67; 3. Northern Valley/Demar-

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55-Meter Dash Finals: 1. Daryian Miles Teaneck 6.67; 2. Josh Enriques Paramus 6.78; 3. Malcom Mcknight Teaneck 6.80; 4. Jamal Williams Teaneck 6.84; 5. Mark Jones Hackensack 6.89; 7. Wesley Pierce West Milford 6.93; 8. Fedele Gallo Pas-saic Valley 6.99

400-Meter Dash: 1. Bryan Murphy Te-aneck 50.61; 2. Warren Fields Teaneck 51.48; 3. Brandon Gregory Northern Valley/Old Tappan 51.50; 4. Daryian Miles Teaneck 51.94; 5. Chris Connolly Wayne Valley 53.39; 6. Moquiez Head-ley Hackensack 54.03; 7. Doug Hervey West Milford 54.65; 8. Jordan Carmichael West Milford 54.78; 9. Patrick Romaglia Fair Lawn 55.05; 10. Jeremy Hendrick Hackensack 55.35; 12. Joseph Rama-dan Wayne Hills 55.87; 15. Corey DeLeon Northern Valley/Old Tappan 56.16; 17. Brendan Davidson Northern Valley/Old Tappan 56.55; 18. Nicolas Ransinangu Wayne Hills 56.62; 19. Kevin Osback Fair Lawn 56.72; 22. Cesar Concepcion Pas-saic Valley 57.18; 23. Gabriel Werman Tenafl y 57.80; 25. Jonathan Padilla Pas-saic Valley 57.89; 26. Aref Afshar Tenafl y 58.24; 27. Michael Claudio Passaic Valley 58.25;28. Matt Ciavarella Wayne Hills 58.38; 29. Tim Godfrey Fair Lawn 58.65; 30. Tom Weiss Wayne Valley 58.98; 31. Jerry Zhang Tenafl y 59.38

800-Meter Run: 1. Rob Palmarozza Wayne Valley 2:00.83; 2. Warren Fields Teaneck 2:01.32; 3. Kyle Davidson North-ern Valley/Old Tappan 2:02.13; 5. Jesse Kamil Tenafl y 2:03.76; 7. Pablo Nieto Hackensack 2:06.56; 10. Kuntal Bhow-mick Teaneck 2:07.39; 11. John Pujols Hackensack 2:07.57; 12. David Hervey West Milford 2:08.56; 14. Daniel Sexton Wayne Valley 2:10.73; 16. Ace Castillo Paramus 2:11.43; 17. Miguel Diaz Hack-ensack 2:11.62; 18. Jordan Sussman Wayne Valley 2:13.00; 19. Justin Cifuen-tes Teaneck 2:14.14; 20. Brandon Greg-ory Northern Valley/Old Tappan 2:14.71; 21. Rushi Dave Wayne Hills 2:14.76; 22. Paul Sullivan West Milford 2:15.15; 23. Ethan Rhee Tenafl y 2:15.97; 24. Andrew Jeon Wayne Hills 2:17.25; 25. Nicholas Lenneck Northern Valley/Old Tappan 2:17.67; 26. Karan Kharawala Passaic Valley 2:18.40; 27. Lion Song Tenafl y 2:19.66; 29. Michael Zimmerman Wayne Hills 2:21.19; 31. Kenneth Mirasol Pas-saic Valley 2:23.22; 32. Joshua Tedesco Passaic Valley 2:23.40; 33. Ryan Sullivan Fair Lawn 2:24.15

1600-Meter Run: 2. John Pujols Hacken-sack 4:30.25; 3. William Maltin Northern Valley/Old Tappan 4:34.48; 4. Alex Weiner Northern Valley/Old Tappan 4:35.64; 5. Carlos Coronado Hackensack 4:37.69; 6. Carlos Sanchez Hackensack 4:37.87; 7. Mike Sheptock Wayne Valley 4:41.16; 9. Tetsuji Ono Tenafl y 4:45.80; 10. Jus-tin Cifuentes Teaneck 4:47.37; 11. Dan DeBlock West Milford 4:48.13; 13. Mike Secreti Paramus 4:49.83; 15. David Hu-bert Northern Valley/Old Tappan 4:51.39; 16. Rushi Dave Wayne Hills 4:52.91; 18. Andrew Jeon Wayne Hills 4:57.94; 20. Ste-ven DiBella Northern Highlands 4:58.80; 21. Ken Salvatore Wayne Valley 4:59.31; 22. Matthew Lefer Paramus 5:01.22; 23. Michael Zimmerman Wayne Hills 5:02.34; 25. Nicholas Voss Tenafl y 5:02.99; 26. Attila Yaman Tenafl y 5:04.50; 28. Erik Helstrom Paramus 5:09.69; 29. Michael Tarakjian Fair Lawn 5:23.04; 30. Alfred Revilla Fair Lawn 5:24.81; 32. Sylvester Delvilla Teaneck 5:45.77; 33. Mohamed Yousif Teaneck 5:47.96

3200-Meter Run: 1. William Maltin North-ern Valley/Old Tappan 10:14.67; 2. James Bryan Northern Highlands 10:17.02; 3.

Rosanna Diaz, Lizzie O’Connor, Kim Nagotko) 4:16.69; 4. Ramsey (Victoria Pesco, Sarah Hudson, Katie Vernon, Kelly Redl) 4:22.91; 5. Garfi eld (Chelsea Da-vis, Jasmine Fernandez, Evelyn Adamski, Breonah Toon) 4:45.50

55-Meter High Hurdles Preliminaries: 1. Nicole Gravalis Ramsey 9.22; 2. Dani-elle Pena Ridgefi eld Park 9.24; 5. Jamie Woods River Dell 9.52; 7. Breonah Toon Garfi eld 9.91; 8. Alyssa Angelo Mahwah 9.95; 9. Jenna Gravalis Ramsey 10.01; 10. Hannah Rivas Indian Hills 10.02; 11. Kaitlin Bourdeau Mahwah 10.15; 12. Ja-mie Barna Ramapo 10.33; 13. Emily Viola Lakeland 10.34; 14. Gena Pickett Mah-wah 10.36; 15. Grace Behrens River Dell 10.46; 16. Sierra Sands Ramsey 10.58; 18. Bethann Kiely River Dell 10.69; 19. Samantha Rehrig Ridgefi eld Park 11.11

55-Meter High Hurdles Finals: 2. Dani-elle Pena Ridgefi eld Park 9.12; 3. Jamie Woods River Dell 9.21; 4. Nicole Gravalis Ramsey 9.32; 7. Alyssa Angelo Mahwah 9.81; 8. Breonah Toon Garfi eld 9.93

High Jump: 1. Stephanie Encarnac Ridge-fi eld Park 5-0; 2. Carolyn Edler Mahwah 4-10; 3. Meghan Dolan Northern Valley/Demarest 4-10; 4. Gena Pickett Mahwah 4-8; 5. Jasmine Fernandez Garfi eld 4-8; 6. Mackenzie Bradley Lakeland 4-8; 7T. Breonah Toon Garfi eld 4-6; 9T. Grace Behrens River Dell 4-4; 9T. Natalia DeJe-sus Bergenfi eld 4-4; 9T. Caitlyn Gallagher River Dell 4-4; 9T. Lauren Michel Mahwah 4-4

Pole Vault: 1. Carolyn Edler Mahwah 10-0; 2T. Melinda Rothman Mahwah 10-0; 4. Katherine Lupardi Northern Valley/De-marest 8-6; 5. Samantha Owens Ridge-fi eld Park 8-6; 6. Julia Bogaenko Ramsey 8-6; 7T. Laura Gibbons River Dell 8-0; 7T. Maria Perez Ridgefi eld Park 8-0; 10T. Alexandria Farrell Lakeland 7-6; 10T. Jas-mine Fernandez Garfi eld 7-6; 10T. Maggie Schultz Mahwah 7-6

Shot Put: 2. Jillian Hudson River Dell 36-8 1/4; 3. Kathryn Hirsch Northern Valley/Demarest 35-3 3/4; 4. Tina Mene-zes Northern Valley/Demarest 35-3 1/4; 6. Liana Ercan Lakeland 34-5; 7. Aliyah Moody Ridgefi eld Park 32-5; 8. Candice Mann Mahwah 31-7; 10. Danielle Pena Ridgefi eld Park 30-8; 12. Ariela King Gar-fi eld 28-6; 13. Joselyne Medina Garfi eld 27-7 3/4; 14. Evgenija Spirkovsk Garfi eld 26-11 1/2; 16. Shelby Thomas Mahwah 26-2 ¼


Section 1, Group III

Boys Team Scores: 1. Teaneck 60; 2. Hackensack 50; 3. Northern Valley/Old Tappan 49; 4. West Milford 28; 5. Morris Knolls 27; 6. Mount Olive 18; 7T. North-ern Highlands 16; 7T. Wayne Valley 16; 9. Sparta 14; 10. Paramus 8; 11. Tenafl y 2; 12. Montville 1

55-Meter Dash Preliminaries: 1. Dary-ian Miles Teaneck 6.75; 2. Jamal Williams Teaneck 6.81; 3. Josh Enriques Paramus 6.83; 4. Malcom Mcknight Teaneck 6.84; 5. Wesley Pierce West Milford 6.94; 6. Mark Jones Hackensack 6.94; 8. Fedele Gallo Passaic Valley 6.98; 9. Joseph Ra-madan Wayne Hills 6.99; 11. Nick Oriolo West Milford 7.07; 14. Joshua Bayewu Hackensack 7.08; 16. Christopher Pleasa Hackensack 7.17; 17. Edwin Trevil West Milford 7.20; 18. Won Jae Rho North-ern Valley/Old Tappan 7.21; 19. Edgard Nieves Passaic Valley 7.33; 23. Jonathan Choi Northern Valley/Old Tappan 7.43; 24. Kevin Osback Fair Lawn 7.43; 25. Pat-rick Romaglia Fair Lawn 7.44; 26. Nicolas Ransinangu Wayne Hills 7.50; 28. Ryan

est 36; 4. Jefferson 31; 5. River Dell 29; 6T. Ramsey 20; 6T. Ridgefi eld Park 20; 8. West Essex 16; 9. Pascack Valley 6; 10. Indian Hills 5; 11. Garfi eld 4; 12. Lakeland 2; 13. Ramapo 1

55-Meter Dash Preliminaries: 1. Kim Nagotko Mahwah 7.57; 2. Victoria Mold Mahwah 7.68; 7. Melissa Gibbons River Dell 7.95; 10. Molly Cohan Mahwah 8.05; 11. Nicole Burrowes River Dell 8.21; 12. Breonah Toon Garfi eld 8.24; 13. Lauren Santangelo Ridgefi eld Park 8.26; 15. Jamie Woods River Dell 8.31; 16. Alexa Tritt Ramapo 8.37; 17. Alia Turner Garfi eld 8.41; 18. Rosa Marti-nez Ridgefi eld Park 8.62; 19. Ellen Kim Ridgefi eld Park 8.64

55-Meter Dash Finals: 1. Kim Nagotko Mahwah 7.55; 4, Victoria Mold Mahwah 7.74; 7. Melissa Gibbons River Dell 8.00

400-Meter Dash: 1. Victoria Mold Mah-wah 1:01.56; 2. Kim Nagotko Mahwah 1:01.87; 3. Catherine McQuade River Dell 1:02.00; 5. Kelly Redl Ramsey 1:02.56; 6. Samantha Schleiger River Dell 1:02.64; 7. Paige Fernandez River Dell 1:03.27; 9. Katie Vernon Ramsey 1:05.09; 10. Elizabeth Sidaros Indian Hills 1:05.19; 13. Chelsea Davis Gar-fi eld 1:06.27; 14. Lizzie O’Connor Mah-wah 1:06.54; 17. Merissa Muller Ridge-fi eld Park 1:08.94; 18. Eunice Flores Bergenfi eld 1:09.32; 19. Brooke Geyer Lakeland 1:10.80; 20. Evelyn Adamski Garfi eld 1:11.27; 21. Phantaise Robin-son Garfi eld 1:11.62; 22. Emily Brown Ramapo 1:11.91; 23. Lauren Santan-gelo Ridgefi eld Park 1:13.66

800-Meter Run: 1. Katelyn Ary North-ern Valley/Demarest 2:22.41; 6. Hailey Rocchio Ramapo 2:29.36; 7. Lisa Ander-son Ramsey 2:31.50; 8. Sarah Hudson Ramsey 2:33.58; 9. Syndey Couglin Indian Hills 2:33.96; 10. Victoria Pesco Ramsey 2:35.21; 11. Jaime Mangold Indian Hills 2:35.44; 13. Nikki Felice Indian Hills 2:38.62; 14. Rosanna Diaz Mahwah 2:39.83; 15. Allie Antosy Ra-mapo 2:41.04; 16. Mikayla Pacilio Mah-wah 2:41.14; 17. Erika Cavallo Mahwah 2:42.23; 18. Rachael Harding Lakeland 2:42.77; 19. Taylor Kennedy River Dell 2:43.79; 20. Emily Crooquist River Dell 2:45.68; 21. Chelsea Davis Garfi eld 2:48.27; 23. Jenna Castro Lakeland 2:51.03; 24. Enisa Mrkulic Ridgefi eld Park 2:51.34; 25. Crystal Gato Garfi eld 2:52.51; 26. Ximena Garcia Garfi eld 2:55.47; 27. Sarah Obidzinski Ridgefi eld Park 3:08.41

1600-Meter Run: 3. Christa McLeod Pascack Valley 5:29.60; 4. Kaitlin Sto-ber Ramsey 5:29.91; 5. Jamie Pepper Indian Hills 5:37.02; 6. Lisa Anderson Ramsey 5:38.72; 8. Kaitlyn Johnston Ramsey 5:50.13; 9. Taylor Kennedy River Dell 5:55.93; 10. Krissie Gaffney Indian Hills 5:58.47; 11. Enisa Mrkulic Ridgefi eld Park 5:59.81; 12. Kiersten Spencer Mahwah 6:09.49; 14. Taylor Norton River Dell 6:22.72; 16. Sarah Obidzinski Ridgefi eld Park 6:25.63; 18. Jamie Pacilio Mahwah 6:44.15; 19. De-lia Duran Garfi eld 6:46.26; 20. Diann Aguasviva Garfi eld 6:47.44

3200-Meter Run: 3. Brittany Day North-ern Valley/Demarest 12:07.82; 4. Katie Vernon So Ramsey 12:27.33; 5. Krissie Gaffney Indian Hills 12:41.04; 6. Jamie Pepper Indian Hills 12:41.89; 7. Julie Buirkle Mahwah 12:43.10; 9. Alexa Montegari Lakeland 13:24.75

1600-Meter Relay: 2. River Dell (Ni-cole Burrowes, Paige Fernandez, Cath-erine Mcquade, Samantha Schleiger) 4:15.89; 3. Mahwah (Victoria Mold,


Carlos Coronado Hackensack 10:17.53; 4. Zach Post Wayne Valley 10:20.05; 5. Carlos Sanchez Hackensack 10:21.99; 6. Alex Weiner Northern Valley/Old Tap-pan 10:26.38; 7. Tim Latterner Northern Highlands 10:26.40; 8. Mike Secreti Paramus 10:34.07; 9. Aneudy Nunez Hackensack 10:36.08; 10. Adam Ross Fair Lawn 10:40.15; 11. Jack Lacarra-bba Wayne Valley 10:40.67; 13. Jason Frank Wayne Valley 10:46.90; 15. Da-vid Hubert Northern Valley/Old Tappan 10:54.97; 16. Julian Mayer Wayne Hills 11:06.27; 18. Erik Helstrom Paramus 11:11.37; 19. Matthew Lefer Paramus 11:30.02; 21. Sean Smith Passaic Val-ley 12:16.86

1600-Meter Relay: 1. Teaneck (Bryan Murphy, Daryian Miles, Damien Elliott, Warren Fields) 3:27.21; 2. Northern Val-ley/Old Tappan (Gregory Brunck, Kyle Davidson, Nicholas Lenneck, Corey De-Leon) 3:36.53; 3. Hackensack (Mark Jones, Michael Cummings, Jeremy Hendrick, Moquiez Headley) 3:40.69; 5. West Milford (Mart VanTeyens, Nick Oriolo, Doug Hervey, Jordan Carmichael) 3:44.48; 7. Wayne Valley 3:46.97

55-Meter High Hurdles Preliminar-ies: 1. Mark Jones Hackensack 7.86; 2. Mark VanTeyens West Milford 8.06; 4. Nick Picache Northern Highlands 8.20; 5. Moquiez Headley Hackensack 8.58; 7. Nicholas Quinn Hackensack 8.66; 8. Gabriel Werman Tenafl y 8.72; 10. George Alexandris Fair Lawn 8.92; 12. Donnie Cusick Wayne Valley 8.93; 15. Brian Choi Northern Valley/Old Tap-pan 9.04; 17. Brian Salamanca Paramus 9.30; 18. Alex Toppo Paramus 9.45; 19. William Lee Tenafl y 9.53; 20. Aref Afshar Tenafl y 9.65; 21. Brendan Davidson Northern Valley/Old Tappan 9.75

55-Meter High Hurdles Finals: 1. Mark Jones Hackensack 7.83; 2. Nick Picache Northern Highlands 7.84; 4. Mark Van-teyens West Milford 8.29; 6. Moquiez Headley Hackensack 8.54; 7. Nicholas Quinn Hackensack 8.56; 8. Gabriel Wer-man Tenafl y 8.74

High Jump: 2. Mark VanTeyens West Milford 5-10; 3. Andrew Clifford West Milford 5-8; 5. Gregory Brunck Northern Valley/Old Tappan 5-6; 6. Michael Cum-mings Hackensack 5-6; 7T. Jeremy Hen-drick Hackensack 5-4; 7T. Virron Humes Hackensack 5-4; 7T. Jordan Sussman Wayne Valley 5-4

Shot Put: 1. Stephen Mozia Hackensack 54-5 3/4; 2. Daniel Portillo West Milford 45-7 3/4; 4. Derek Weissman Northern Valley/Old Tappan 44-2 1/2; 5. Jung Min Yoon Northrn Valley/Old Tappan 43-6 1/2; 8. Peter Alshariff Northern Valley/Old Tappan 41-6 3/4; 9. Virron Humes Hackensack 40-11 1/2; 10. James Lupo Passaic Valley 40-9 1/4;


Section 1, Group III

Girls Team Scores: 1. Teaneck 59; 2. Morris Knolls 48; 3T. Mount Olive 38; 3T. Sparta 38; 5T. Hackensack 22; 5. North-ern Valley/Old Tappan 22; 7. Montville 20; 8. Wayne Valley 16; 9. Passaic Valley 14; 10. Tenafl y 9; 11. Paramus 8; 12T. Northern Highlands 6; 12T. West Milford 6; 14. Fair Lawn 4

55-Meter Dash Preliminaries: 2. Kahila Taylor Teaneck 7.45; 6. Taylor Summers Northern Highlands 7.90; 9. Amanda Simms Teaneck 7.93; 10. Trenice Fos-ter Teaneck 8.03; 12. Emily Maccaro Northern Valley/Old Tappan 8.05; 13. Kaitlyn Jones Fair Lawn 8.07; 14. Lauren Bangug Tenafl y 8.10; 17. Taryn DeLeon

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Northern Valley/Old Tappan 8.30; 18. Mecca-Amirah Jacks Hackensack 8.31; 19. Anastasia Faivre Northern Valley/Old Tappan 8.41; 21. Maryelizabeth Pfun Tenafl y 8.45; 22. Khadija Walker Hackensack 8.45; 23. Kayla Kesslen Tenafl y 8.46; 24. Danielle Pinelli Fair Lawn 8.48; 25. Sunahtah Jones Hack-ensack 8.64

55-Meter Dash Finals: 2. Kahila Taylor Teaneck 7.45; 7. Taylor Summers North-ern Highlands 7.86

400-Meter Dash: 3. Janay Ferrel Te-aneck 1:01.67; 5. Coral Hershkovitz Tenafl y 1:02.08; 6. Kahila Taylor Tean-eck 1:02.12; 8. Rachel Herrick Wayne Valley 1:02.76; 9. Lindsay Hefferon West Milford 1:03.05; 11. Emily Macca-ro Northern Valley/Old Tappan 1:04.38; 14. Sharon O’Reilly Northern Valley/Old Tappan 1:05.17; 15. Lauren Bangug Tenafl y 1:05.19; 16. Anastasia Atkinson Teaneck 1:06.43; 17. Stephanie Kisley Paramus 1:06.78; 18. Cortney Weissen-bor Northern Valley/Old Tappan 1:07.15; 19. K.C. Collazo Wayne Valley 1:07.27; 20. Leanne Marinuk Fair Lawn 1:07.86; 21. Yanirys Perez Hackensack 1:09.34; 22. Becky Sokolow Tenafl y 1:10.17; 23. Danielle Pinelli Fair Lawn 1:11.18

800-Meter Run: 3. Janay Ferrel Teaneck 2:26.14; 5. Rachel Herrick Wayne Val-ley 2:27.94; 6. Allison Torsiglier Tenafl y 2:27.95; 7. Sharon O’Reilly Northern Valley/Old Tappan 2:28.28; 10. Van-essa Valdes Hackensack 2:33.06; 11. Cortney Weissenbor Northern Valley/Old Tappan 2:35.03; 14. Coral Hershkovitz Tenafl y 2:38.54; 15. Hannah LaFronz Northern Valley/Old Tappan 2:40.13; 16. Lesile Lynn West Milford 2:40.53; 17. Jasleen Singh Fair Lawn 2:45.24; 18. Katie Kuderka Paramus 2:47.03; 19. Sarah Williams Passaic Valley 2:47.90; 20. Annika Nungara Paramus 2:48.18; 21. Emma Brown Tenafl y 2:48.56; 22. Alyssa Loffredo Wayne Hills 2:49.35; 23. Lucy Peschel Wayne Hills 2:49.52; 24. Laurie Mihalik Paramus 2:56.30

1600-Meter Run: 2. Maggie Loudon Northern Valley/Old Tappan 5:27.11; 4. Oni Obelle Hackensack 5:36.82; 5. Alexandra Valls Northern Valley/Old Tap-pan 5:40.71; 6. Jolie Bartner Paramus 5:43.30; 7. Sofi a Licata Northern High-lands 5:43.74; 8. Anna Richard Northern Highlands 5:47.72; 10. Ellen Ubl North-ern Valley/Old Tappan 5:49.23; 11. Lind-say Lucas Paramus 5:51.68; 12. Bianca Gizzo Tenafl y 5:52.12; 15. Sarah Wil-liams Passaic Valley 5:54.19; 18. Paige Leskin Tenafl y 5:57.85; 19. Rebecca Trattner Northern Highlands 5:58.60; 20. Olga Oretsky Fair Lawn 5:58.98; 21. Kelly Curtin Wayne Hills 5:59.91; 22. Al-exandra Pyper Wayne Hills 6:01.64; 23. Jasmin Kim Tenafl y 6:09.60; 24. Brenda Margolies Wayne Valley 6:11.26; 26. Marni Millstein Wayne Hills 6:15.69

3200-Meter Run: 3. Katie Hinchen Northern Highlands 12:22.50; 5. Erica Canas Northern Valley/Old Tappan 12:27.71; 6. Lindsay Lucas Paramus 12:30.99; 9. Jolie Bartner Paramus 12:37.32; 10. Kristin Abitante Northern Highlands 12:37.90; 12. Kelly Curtin Wayne Hills 12:51.11; 13. Kelly Gattoni Northern Valley/Old Tappan 12:56.52; 14. Ellen Ubl Northern Valley/Old Tap-pan 12:57.44; 15. Alex Abitante North-ern Highlands 12:57.83; 16. Alexandra Pyper Wayne Hills 13:09.69; 17. Diana Ramache Hackensack 13:19.59

1600-Meter Relay: 2. Teaneck (Kahila Taylor, Anastasia Atkinson, Ashley Bark-er, Janay Ferrel) 4:13.49; 5. Northern Valley/Old Tappan (Sharon O’Reilly, Mag-gie Loudon, Danielle Heymann, Madison

Lucas) 4:49.86; 6. Wayne Valley (Rachel Herrick, Shanique Grant, K.C. Collazo, Au-dra Kalinowski) 4:25.88; 7. West Milford 4:26.92; 8. Hackensack 4:30.94

55-Meter High Hurdles Preliminaries: 1. Maryelizabeth Pfun Tenafl y 9.43; 2. Me-lissa Pascual Passaic Valley 9.45; 3. Jac-lyn Allegretta Hackensack 9.63; 4. Tashe Goodman Hackensack 9.76; 5. Ashley Barker Teaneck 9.80; 6. Audra Kalinowski Wayne Valley 9.90; 7. Anastasia Faivre Northern Valley/Old Tappan 9.91; 9. Kayla Kesslen Tenafl y 10.14; 10. Tiffany Chou Paramus 10.28; 12. Deborah Wolfe West Milford 10.39; 13. Taryn DeLeon Northern Valley/Old Tappan 10.59; 14. Kelsey San-er Fair Lawn 10.60; 15. Vivian Eisenberg Northern Valley/Old Tappan 10.64; 16. Mi-chelle Forbes Hackensack 10.80; 17. Jill Oliff Paramus 10.80; 18. Gabriella Crocco Passaic Valley 10.84; 22. Paola Batarseh Passaic Valley 12.45; 23. Ashley Roessler Paramus 13.07

55-Meter High Hurdles Finals: 1. Melis-sa Pascual Passaic Valley 9.28; 2. Ashley Barker Teaneck 9.34; 3. Maryelizabeth Pfun Tenafl y 9.38; 4. Jaclyn Allegretta Hackensack 9.49; 5. Tashe Goodman Hackensack 9.71; 6. Audra Kalinowski Wayne Valley 9.71; 8. Anastasia Faivre Northern Valley/Old Tappan 10.01

High Jump: 1. Talasiah Balgobian Teaneck 4-10; 2. Audra Kalinowski Wayne Valley 4-10; 3. Sydney Walsh Northern Valley/Old Tappan 4-8; 4. Melissa Pascual Passaic Valley 4-8; 5. Shanique Grant Wayne Val-ley 4-6; 6. Amy DeVoe Wayne Valley 4-6; 7. Amanda Simms Teaneck 4-6; 8T. Chantea Cummings Teaneck 4-4; 8T. Anastasia Faivre Northern Valley/Old Tappan 4-4; 8T. Mandy Liu Paramus 4-4;

Pole Vault: 3. Brittany Dalcais West Mil-ford 10-6; 4. Anne Kavalerchik Fair Lawn 9-6; 5. Madison Lucas Northern Val-ley/Old Tappan 9-0; 7. Danielle Heymann Northern Valley/Old Tappan 8-6

Shot Put: 1. Apresha Hampton Teaneck 40-5 1/2; 2. Leonora Paul Hackensack 38-1 1/2; 3. Jessica Reuveni Paramus 34-8; 4. Taylor Martin Hackensack 33-6; 5. Rikeya Hogan Teaneck 30-3; 6. Francesca Boylan Wayne Valley 28-11; 7. Atira Ed-wards Hackensack 28-6; 10. Sibel Tarcan Fair Lawn 25-11 1/2; 11. Arianqa Gavri-ilidi Northern Valley/Old Tappan 25-1; 12. Rachel Gruber Fair Lawn 24-3 1/2


Section 1, Group IV

Boys Team Scores: 1. Ridgewood 77; 2. Livingston 59; 3. West Orange 34 1/2; 4T. Clifton 22; 4T. Paterson Eastside 22; 6. Randolph 20 1/2; 7T. Passaic Tech 16; 7T. Montclair 16; 9. North Bergen 12; 10. East Orange 7; 11. Bloomfi eld 6; 12. Paterson Kennedy 4; 13. Bergen Tech 1

55-Meter Dash Preliminaries: 1. Lati-mere Campbell Paterson Eastside 6.81; 2. Lawrence Johnson Clifton 6.87; 5. Matt Beausoleil Ridgewood 6.91; 6. Michael Hillary Paterson Eastside 6.94; 9. Edward Blair Ridgewood 6.96; 10. Yuki Kawahara Ridgewood 6.99; 12. Tremaine Fuller Pa-terson Eastside 7.08; 15. Thomas Jeffer-son Passaic Tech 7.18; 17. John Li Bergen Tech 7.29; 18. Robin Zhang Bergen Tech 7.30; 19. Christopher Wong Bergen Tech 7.35;20. Elijah Johnson Paterson Kennedy 7.37; 25. Edward Garcia Paterson Ken-nedy 7.79; 27. Gregory Collick Paterson Kennedy 7.85

55 Meter Dash Finals: 1. Latimere Camp-bell Paterson Eastside 6.80; 2. Lawrence Johnson Clifton 6.82; 6. Matt Beausoleil Ridgewood 6.93; 8. Michael Hillary Pater-

son Eastside 6.97

400-Meter Dash: 1. Insoo Hwang Ridge-wood 51.40; 3. Latimere Campbell Pa-terson Eastside 51.65; 4. Juan Llinas Ridgewood 51.66; 7. Missiah Quinones Paterson Eastside 53.07; 9. Tremaine Fuller Paterson Eastside 53.34; 10. Neil Schoff Ridgewood 53.45; 11. Lawrence Standford Passaic Tech 54.67; 12. Mike Biondi Clifton 54.67; 21. John Li Bergen Tech 56.59; 25. Robin Zhang Bergen Tech 59.64; 26. Tanvir Ahmed Bergen Tech 1:00.27; 27. Shaon Stephenson Pater-son/Kenndy 1:01.28

800-Meter Run: 2. Daniel Green Clif-ton 2:00.59; 4. Juan Llinas Ridgewood 2:02.37; 8. Elvis Danielle Clifton 2:04.49; 9. Nicolas Rodriguez Passaic Tech 2:05.65; 10. Steven Spreitzer Ridgewood 2:06.68; 11. Samuel Stevens Bergen Tech 2:07.05; 12. Kevin Serrao Bergen Tech 2:07.57; 13. Jessie Boria Clifton 2:08.76; 14. Aaron Torres Paterson East-side 2:08.81; 15. Nick Tai Ridgewood 2:09.09; 20. Justin McKenzie Paterson Eastside 2:14.10; 22. Sheldon Leslie Pa-terson Eastside 2:15.62; 25. Kiren Srini-vasan Bergen Tech 2:15.85; 30. Moustafa Abdelhak Paterson Kennedy 2:27.99; 31. Adam Aponte Patersn Kennedy 2:36.71

1600-Meter Run: 3. Levi Jennings Ridgewood 4:25.06; 5. Pat Rynkowski Ridgewood 4:27.02; 6. Andreas Kellas Bergen Tech 4:28.50; 10. Mohamed Eid Ridgewood 4:36.18; 11. Jamaal Hilton Paterson Kennedy 4:36.45; 12. Daniel Green Clifton 4:38.50; 13. Shin Ho Jung Bergen Tech 4:44.09; 15. Jessie Boria Clifton 4:48.40

3200-Meter Run: 3. Levi Jennings Ridge-wood 9:46.42; 4. Anthony Andrews Ridge-wood 9:49.26; 5. Pat Rynkowski Ridge-wood 9:53.16; 6. Victor Reyes Passaic Tech 9:54.44; 13. Brian Monahan Bergen Tech 10:48.43

1600-Meter Relay: 1. Ridgewood (Juan Llinas, Neil Schoff, Nick Tai, Insoo Hwang) 3:32.29; 3. Paterson Eastside (Missiah Quinones, Michael Hillary, Tremaine Full-er, Latimere Campbell) 3:36.05; 8. Pas-saic Tech 3:44.61

55-Meter High Hurdles Preliminaries: 1. Matt Beausoleil Ridgewood 7.96; 2. Insoo Hwang Ridgewood 8.09; 4. Edward Blair Ridgewood 8.14; 10. Warren Beason Pas-saic Tech 8.39; 11. Robert Laing Paterson Kennedy 8.45

55-Meter High Hurdles Finals: 1. Insoo Hwang Ridgewood 7.76; 2. Matt Beau-soleil Ridgewood 7.86; 4. Edward Blair Ridgewood 8.03

High Jump: 3. Jabari Butler Passaic Tech 5-8; 4. James Knight Ridgewood 5-8; 5. Matt Beausoleil Ridgewood 5-8

Shot Put: 2. Robin Cepeda Passaic Tech 44-7; 3. John Sunday Clifton 43-11 3/4; 4. Tomas Garcia Paterson Kennedy 43-5 3/4; 6. Dustin Knolmayer Passaic Tech 42-6 1/4; 10. Mark Ramsey Paterson Kennedy 39-10 1/2; 17. Freddy Perez Pat-erson Kennedy 34-3


Section 1, Group IV

Girls Team Scores: 1. Randolph 95; 2. Ridgewood 78; 3. West Orange 32; 4. Passaic Tech 21 1/3; 5. Livingston 20; 6/ Kearny 14 1/3; 7. Bloomfi eld 14; 8T. Montclair 10; 8T. Paterson Eastside 10; 10. Clifton 7; 11. Bergen Tech 6; 12. Pa-terson Kennedy 2 1/3

55-Meter Dash Preliminaries: 8. Moriah

Jennings Ridgewood 7.78; 9. Monika Mi-azga Clifton 7.79; 12. Shianne Nevers Clifton 7.83; 14. Daeja Smith Passaic Tech 7.86; 15. Maura Feeney Ridgewood 7.89; 17. Daneille Scott Bergen Tech 8.00; 18. Jeanny Carrillo Bergen Tech 8.08; 19. Onjean Bladwin Paterson Ken-ndy 8.10; 24. Anna Caffrey Ridgewood 8.31; 25. Victoria Benet Bergen Tech 8.32

55-Meter Dash Finals: 5. Moriah Jen-nings Ridgewood 7.78

400-Meter Dash: 1. Jamelia Johnson Passaic Tech 1:01.07; 3. Hanako Shig-enobu Ridgewood 1:02.18; 4. Monika Miazga Clifton 1:02.78; 6. Makayla Mc-Padden Ridgewood 1:03.54; 7. 10884 Jeanny Carrillo Bergen Tech 1:03.58; 10. Maura Feeney Ridgewood 1:04.75;13. Keli Eason Passaic Tech 1:05.34; 17. Jabria Vanderhall Paterson Kennedy 1:06.63; 18. Tejiri Itietie 12 Bergen Tech 1:06.68; 19. Indira Silverio Clifton 1:06.76; 22. Iyonna Bush Paterson Ken-nedy 1:09.87; 23. Kaliah Gaither Pater-son Kennedy 1:11.08; 24. Jacqueline Pan Bergen Tech 1:11.60; 26. Fiona Wedderburn Paterson Eastside 1:14.70

800-Meter Run: 2. Hanako Shigenobu Ridgewood 2:23.43; 4. Caroline Da-vidson Ridgewood 2:24.70; 7. Makayla McPadden Ridgewood 2:32.49; 8. Ga-brielle Gonzaga Clifton 2:32.97; 9. Priya Shah Clifton 2:38.26; 10. Michelle Oker-eke Bergen Tech 2:39.58; 11. Danielle Parker Passaic Tech 2:41.51; 19. Ektaa Rana Clifton 2:49.13; 22. Shaniah Hilton Paterson Kennedy 2:54.01; 25. Ashley Jackson Patersn Kennedy 3:02.90

1600-Meter Run: 3. Caroline Davidson Ridgewood 5:21.73; 6. Gabrielle Gonza-ga Clifton 5:35.87; 7. Priya Shah Clifton 5:38.98; 8. Brenna Fischer Ridgewood 5:45.79; 9. Claire Sheridan Bergen Tech 5:48.77; 10. Keri-Ann Edwards Passaic Tech 5:51.66

3200-Meter Run: 3. Caroline Davidson Ridgewood 11:56.24; 6. Brenna Fischer Ridgewood 12:30.08; 7. Emily Fishbein Ridgewood 12:40.98; 1600-Meter Re-lay: 1. Passaic Tech (Jamelia Johnson, Breisha Morton, Danielle Parker, Keli Eason) 4:14.93; 2. Ridgewood (Makayla McPadden, Caroline Davidson, Sarah DeVita, Hanako Shigenobu) 4:15.65; 6. Clifton (Indira Silverio, Shianne Nev-ers, Wanda Martinez, Monika Miazga) 4:27.37; 7. Bergen Tech 4:27.88; 9. Pa-terson Kennedy 4:37.01

55-Meter High Hurdles Preliminaries: 1. Sarah DeVita Ridgewood 8.95; 2. Breisha Morton Passaic Tech 8.97; 10. Kayla Polcari Ridgewood 9.76; 15. Mimi DeVita Ridgewood 10.51; 18. Shakiylah Edwards Paterson Eastside 10.67

55-Meter High Hurdles Finals: 1. Sarah Devita Ridgewood 8.68

High Jump: 1. Sarah DeVita Ridgewood 5-2; 3. Michelle Okereke Bergen Tech 4-10; 4T. Haley Roche Ridgewood 4-8; 6T. Lanna McGregor Paterson Kenndy 4-6; 6T. Daeja Smith Passaic Tech 4-6; 9T. Kriss Zambrano Clifton 4-6

Pole Vault: 2. Mimi Devita Ridgewood 9-6; 3T. Ilana Brown Ridgewood 9-0; 6. Karina Carmichal Clifton 9-0

Shot Put: 5. Sondra Stevenson Pater-son Kennedy 33-6; 8. Tiana Chappel Passaic Tech 28-4 ½; 9. Samantha Cooley Passaic Tech 27-10; 10. Damyra Price Passaic Tech 27-7 ½

Results provided by sportsinthegardenstate.com.

ED

District V champions.


LOCAL WRESTLERS COMPETE FOR LOCAL WRESTLERS COMPETE FOR CHANCE TO GO TO REGIONS/STATES CHANCE TO GO TO REGIONS/STATES

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By Dennis WilsonJoe Orecchio of Don Bosco

Prep claimed his fourth NJ-SIAA District V gold medal as he led the Ironmen to the team title as the Road to the Gold began on Friday and Saturday with the 32 district tournaments. In District VII, Bergen Catholic claimed its 22nd straight team champion-ship while the combined Glen Rock/Saddle Brook program

captured its third straight Dis-trict VI team title. St. Joseph Regional/Montvale won the Distruct VIII crown.

Paramus’ Nick Alpher, who won his third district title, was voted the Outstanding Wres-tler of District V while North-ern Highlands’ Nick Gravina, Don Bosco’s Razohnn Gross, Paramus’ Joe Rizzitello and Ramsey’s Jeff Rottingen were repeat champions.

The Glen Rock/Saddle Brook duo of Joe Guerriero and Matt Dickman both picked up their third District VI gold medals. Bergen Catholic’s Connor Melde repeated as a District VII cham-pion with Bergenfi eld’s Hans Seri named that tournament’s Outstanding Wrestler.

The OW award in District VIII was given to Adam Rusch of Northern Valley/Old Tappan where Steve Schneider of Em-

erson/Park Ridge and Dane McDermott of St. Joseph Re-gional/Montvale were repeat champions.

The top three place win-ners in each of the 14 weight divisions of the 32 districts advance to the eight regional competitions over the week-end of February 25-26 for the honor of “going to the states” off the boardwalk in Atlantic City from March 4 to 6.

Crusaders, Ironmen Capture Team Titles

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1. Don BoscMahwah 155. Ramsey 866; 7. RamaMancheste

Champi

103: Eric Gidec. Sloan M112: Billy Redec. Matt M119: Jeff RoDanny Tyson125: Nick Gdec. Michae130: Joe RizChris Mutter135: ChuckLuke Farina140: Joe Oredec. Nick M145: Nick ASal Mastrian152: Zacarydec. Brando160: Ryan SMustafa Asl171: Ryan WMike Sebah189: RazohaPragdat (Ma215: David Paul Lowry (285: Matthedec. Cody MDISTRICTS

Paramus’ Nick Alpher was awarded the District V Outstanding Wrestler award. Don Bosco’s Joe Orecchio claimed his fourth NJSIAA District V gold medal.


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DISTRICT V

Third Place Consolation

103: Bryan Rottingen (Ramsey) pin Erik Molina (Mahwah) 1:55 112: Dan Melon(Paramus) dec. Zach Taeschler(Ramsey) 5-2119: Tristan Hollenbaugh (Don Bosco) dec. Nicholas Knight (Mahwah) 7-1125: Daniel McBrinn (Don Bosco) dec. Tareq Abwini (Paramus) 9-6 130: Sean Kelly (Northern Highlands) pin Ekrem Hasan (Manchester Regional) 3:14 135: Jon Caulfi eld (Northern Highlands) maj. dec. Paul Kipiani (Ramapo) 11-3140: Julian Guilarte (Indian Hills) pin Robert Bandstra (Waldwick/Midland Park) :29145: Jake Knight (Mahwah) dec. Brian Bandstra (Waldwick/Midland Park) 7-3 152: Justin Jenco (Mahwah) dec. David Arrighi (Paramus) 4-2160: Badar Khokhar (Northern Highlands) dec. Jonathan Quezada (Manchester Regional) 5-1 171: Kyle Myers (Northern Highlands) pin Nick Benitez (Waldwick/Midland Park) 2:00

189: Joe Nicoletti (Northern Highlands) dec. Tyler Bray (Indian Hills) 8-2 215: Lucas Sahdo (Paramus) pin Anthony Guerriero (Indian Hills) 5:37 285: Andrew Benvenuto (Don Bosco) dec. Byron Blake (Ramsey) 1-0

Semifi nals

103: Sloan Miller (Don Bosco) pin Bryan Rottingen (Ramsey) 3:56; Eric Giannantonio (Paramus) pin Erik Molina (Mahwah) Fall 0:45 112: Billy Reardon (Don Bosco) dec. Zach Taeschler (Ramsey) 5-4; Matt Murphy (Northern Highlands) dec. Dan Melon (Paramus) 6-3119: Danny Tyson (Waldwick/Midland Park) maj. dec. Tristan Hollenbaugh (Don Bosco) 9-0; Jeff Rottingen (Ramsey) maj. dec. Nicholas Knight (Mahwah) 24-10125: Michael Laurice (Indian Hills) maj. dec. Daniel McBrinn (Don Bosco) 10-1; Nick Gravina (Northern Highlands) pin Tareq Abwini (Paramus) 3:19

130: Chris Mutterer (Ramapo) dec. Sean Kelly (Northern Highlands) 4-0; Joe Rizzitello(Paramus) pin Ekrem Hasan (Manchester Regional) 1:04135: Luke Farinaro (Don Bosco) maj. dec. Jon Caulfi eld (N. Highlands) 15-6; Chuckie Slater (Ramsey) dec. Paul Kipiani (Ramapo) 8-2 140: Nick Madormo (Ramapo) pin Robert Bandstra (Waldwick/Midland Park) 1:45; Joe Orecchio (Don Bosco) pin Julian Guilarte (Indian Hills) 2:22145: Nick Alpher (Paramus) pin Brian Bandstra (Waldwick/Midland Park) 3:57; Sal Mastriani (Don Bosco) pin Jake Knight (Mahwah) 3:11 152: Zacary Kousa (Manchester Regional) dec. David Arrighi (Paramus) 8-5; Brandon Cocherl (Northern Highlands) dec. Justin Jenco (Mahwah) 5-4160: Mustafa Aslami (Paramus) dec. Badar Khokhar (Northern Highlands) 4-2; Ryan Sblendorio (Mahwah) pin Jonathan Quezada (Manchester Regional) :35 171: Mike Sebahie (Paramus) dec. Kyle Myers (Northern Highlands) 3-1; Ryan Walker (Mahwah) pin Nick Benitez (Waldwick/Midland Park) 1:27 189: Luke Pragdat (Mahwah) dec. Joe Nicoletti (Northern Highlands) 4-0; Razohan Gross (Don Bosco) pin Tyler Bray (Indian Hills) 2:58 215: Paul Lowry (Waldwick/Midland Park) pin Lucas Sahdo (Paramus) 5:18; David Heitman (Mahwah) pin Anthony Guerriero (Indian Hills) pin 1:09 285: Cody Mann (Mahwah) dec. Andrew Benvenuto (Don Bosco) 3-2; Matthew Mecca (Northern Highlands) dec. Byron Blake (Ramsey) 3-2

Quarterfi nals

103: Bryan Rottingen (Ramsey) dec. Matthew Vogel (Northern Highlands) 15-9;

Team Scores

1. Don Bosco 168; 2. Paramus 154; 3. Mahwah 153; 4. Northern Highlands 152; 5. Ramsey 81; 6. Waldwick/Midland Park 66; 7. Ramapo 47; 8. Indian Hills 46; 9. Manchester Regional 39

Championship Finals

103: Eric Giannantonio (Paramus) dec. Sloan Miller (Don Bosco) 8-1 112: Billy Reardon (Don Bosco) dec. Matt Murphy (Northern Highlands) 6-4119: Jeff Rottingen (Ramsey) pin Danny Tyson (Waldwick/Midland Park) 4:46125: Nick Gravina (Northern Highlands) dec. Michael Laurice (Indian Hills) 5-1 130: Joe Rizzitello (Paramus) pin Chris Mutterer (Ramapo) 1:41 135: Chuckie Slater (Ramsey) dec. Luke Farinaro (Don Bosco) 6-4140: Joe Orecchio (Don Bosco) dec. Nick Madormo (Ramapo) 5-0145: Nick Alpher (Paramus) dec. Sal Mastriani (Don Bosco) 3-1 152: Zacary Kousa (Manchester Regional) dec. Brandon Cocherl (N. Highlands) 14-9160: Ryan Sblendorio (Mahwah) dec. Mustafa Aslami (Paramus) 7-2 171: Ryan Walker (Mahwah) maj. dec. Mike Sebahie (Paramus) 14-5 189: Razohan Gross (Don Bosco) dec. Luke Pragdat (Mahwah) 3-2 215: David Heitman (Mahwah) dec. Paul Lowry (Waldwick/Midland Park) 6-5 285: Matthew Mecca (Northern Highlands) dec. Cody Mann (Mahwah) 5-4

The Ironmen claimed the District V team championship.

DISTRICTS

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WRESTLING — DISTRICTS



Quarterfi nals ... continued

Sloan Miller (Don Bosco) pin Jack Halbach (Indian Hills) :42; Erik Molina (Mahwah) pin Michael Curiel (Manchester) pin :51; Eric Giannantonio (Paramus) won by forfeit112: Zach Taeschler (Ramsey) pin Dennis Stoliaryk (Mahwah) 3:50; Billy Reardon (Don Bosco) pin Mohamed Mohamed (Manchester) 1:13; Dan Melon (Paramus) pin John Kourgelis (Indian Hills) 2:56; Matt Murphy (Northern Highlands) won by forfeit119: Danny Tyson (Waldwick/Midland Park) pin Mark Lee (Northern Highlands) :48; Tristan Hollenbaugh (Don Bosco) pin Dean Kousa (Manchester Regional) 1:27; Nicholas Knight (Mahwah) pin Matt Harkin (Paramus) 3:24; Jeff Rottingen (Ramsey) pin John Hartounian (Indian Hills) 1:20125: Michael Laurice (Indian Hills) dec. Mike Tarulli (Ramsey) 7-2; Daniel McBrinn (Don Bosco) pin Justin Scheinert (Ramapo) 3:57; Tareq Abwini (Paramus) dec. Ryan Colburn (Mahwah) 7-4; Nick Gravina (Northern Highlands) pin Seth Zuidema (Waldwick/Midland Park) 3:41130: Sean Kelly (Northern Highlands) won by foreit; Chris Mutterer (Ramapo) pin Chris Rotonda (Ramsey) 2:12; Ekrem Hasan (Manchester Regional) Zachary Spira (Mahwah) 1:06; Joe Rizzitello (Paramus) won by forfeit135: Jon Caulfi eld (Northern Highlands) pin Schuyler Diehm (Indian Hills) 1:58; Luke Farinaro (Don Bosco) pin Edwin Diaz (Mahwah) 3:52; Paul Kipiani (Ramapo) pin Ryan Heaney (Paramus) 2:55; Charles Slater (Ramsey) won by forfeit140: Nick Madormo (Ramapo) mak. Dec. Nick Spinoso (Paramus) 21-8; Robert Bandstra (Waldwick/Midland Park) dec. Matt Johns (Ramsey) 6-0; Julian Guilarte (Indian Hills) dec. Dylan Myers (Northern Highlands) 14-10; Joe Orecchio (Don Bosco) Gio Born (Mahwah) 1:33145: Nick Alpher (Paramus) pin Mark Sheridan (Indian Hills) 1:55; Brian Bandstra (Waldwick/Midland Park) maj. dec. Omar Basuf (Manchester Regional) 16-4; Jake Knight (Mahwah) dec. Brandon Latierno (Northern Highlands) 8-2; Sal Mastriani (Don Bosco) pin John Abbott (Ramsey):53 152: David Arrighi (Paramus) pin Conor Hurley (Waldwick/Midland Park) :57; Zacary Kousa (Manchester Regional) maj. dec. Jack Conklin (Indian Hills) 15-5; Justin Jenco (Mahwah) pin Ryan Ribaudo (Ramsey) 1:36; Brandon Cocherl (Northern Highlands) pin Danny Murphy (Don Bosco) 1:28160: Mustafa Aslami (Paramus) pin Konnor Shetler (Ramsey) 2:00; Badar Khokhar (Northern Highlands) pin Dan Longo (Indian Hills) 1:00; Jonathan Quezada (Manchester Regional) dec. Taylor Sweeney (Don Bosco) 7-1; Ryan Sblendorio (Mahwah) pin David Cathy (Waldwick/Midland Park) :30171: Mike Sebahie (Paramus) dec. Andre Bastas (Manchester Regional) 9-2 ; Kyle Myers

editor@spo

SPOdec. John Paluskiewicz (Leonia/Palisades Park) 12-5 189: Kyle Wagner (Tenafl y) dec. James Favia (New Milford) 4-2:OT 215: Richie Torres (Bergenfi eld) pin Brendon Faison (Hackensack) 1:58 285: Carmine Goldsack (Bergen Catholic) dec. Bobby Reiss (Bogota/Weehawken) 3-2 OT

Third Place Consolation

103: Michael Neal (Bergenfi eld) pin Zack Brugger (Bogota/Weehawken) 2:43112: Nick Eggert (New Milford) dec. Connor Rankin (Dumont) 6-2 119: Dominick Manginelli (Dumont) pin Tarik Aldakhlallah (Bogota/Weehawken) 1:07 125: James Henry (Hackensack) pin J.P. Ascolese (Bergen Catholic) 2:40130: Thomas Oppici (Dumont) pin Angelo Panaligan (Leonia/Palisades Park) 2:33135: Christian Marrero (Bergenfi eld) pin Amir George(Hackensack) 1:12140: Oscar Medina (Bogota/Weehawken) maj. dec. Diego Rodriguez (Hackensack) 16-5 145: Steve Ailcea (Bogota/Weehawken) dec. Michael Rodriguez (Hackensack) 7-6 152: Freddy Takla (Bogota/Weehawken) pin Brandon Chin (Hackensack) 2:44160: Jarome Huger (Leonia/Palisades Park) maj. dec. Kevin Castillo (Hackensack) 11-1 171: Michael Arnold (Dumont) pin Victor Trascu (Bergenfi eld) 5:06 189: Christian Jenco (Bergen Catholic) dec. Zuka Sakhvadze (Leonia/Palisades Park) 7-2 OT 215: Hunter Kiselick (Bergen Catholic) tech fall Joe Lopez(Bogota/Weehawken) tech fall 25-9, 6:00 285: Frank Astarita (Dumont) pin Cruz Cubias (Hackensack) 6:49 OT

Semifi nals

103: Anthony Romero (Hackensack) pin Zack Brugger (Bogota/Weehawken) 4:12; Tyler Cassamenti (Bergen Catholic) dec. Michael Neal (Bergenfi eld) 3-0112: Christian Negron (Bergenfi eld) dec. Connor Rankin (Dumont) 10-5; Trevor Albrecht (Bergen Catholic) pin Nick Eggert (New Milford) 1:02 119: Jeffery Cardona (Bergenfi eld) pin Dominick Manginelli (Dumont) 2:22; Michael Maye (Bergen Catholic) pin Tarik Aldakhlallah (Bogota/Weehawken):57 125: Edwin Fiscal (Bogota/Weehawken) maj. dec. James Henry (Hackensack) 19-7; Joe DeFuria (Bergenfi eld) pin J.P. Ascolese (Bergen Catholic) 5:48130: Charlie Mitchell (Bergen Catholic) maj. dec. Thomas Oppici (Dumont) 9-1; Michael Valle (Bergenfi eld) pin Angelo Panaligan (Leonia/Palisades Park) 1:19135: Chris Leidig (Dumont) dec. Amir

George (Hac(Bergen Cat(Bergenfi eld140: Paul VRodriguez (HMangini (BeMedina (Bog145: WilsonRodriguez (H(Bergen CatWeehawken152: Jovan Takla (BogotSebastian (B(Hackensac160: Hans SJarome Hug2; Lukas IorCastillo (Hac171: Michaemaj. dec. MJohn Palusk

(Northern Highlands) pin Cameron Schlenker (Indian Hills) pin 1:09; Nick Benitez (Waldwick/Midland Park) dec. John Jenkins (Ramsey) 7-5; Ryan Walker (Mahwah) pin Jules Grom (Don Bosco) 3:32189: Luke Pragdat (Mahwah) pin Christopher Zavala (Manchester Regional) :46; Joe Nicoletti (Northern Highlands) pin Jacob Chang (Ramsey) 4:40; Tyler Bray (Indian Hills) dec. Matt Tozzi (Paramus) 9-2; Razohan Gross (Don Bosco) pin Ed Jerejian (Ramapo) 1:27215: Lucas Sahdo (Paramus) pin Dan Hurwitt (Northern Highlands) 1:44; Paul Lowry (Waldwick/Midland Park) pin Patrick Varelas (Don Bosco) 3:09; Anthony Guerriero (Indian Hills) dec. Ayham Johnson (Manchester Regional) 2-0; David Heitman (Mahwah) pin Travis Picariello (Ramsey) 3:49285: Andrew Benvenuto (Don Bosco) pin Mike Aydin (Paramus) 1:18; Cody Mann (Mahwah) pin James Remza (Indian Hills) 3:04; Byron Blake (Ramsey) dec. Adam Rehim (Manchester Regional) 6-5; Matthew Mecca (Northern Highlands) pin Gauge Bastis (Waldwick/Midland Park) :23

Pre-Quarterfi nals

125: Seth Zuidema (Waldwick/Midland Park) dec. Kevin Ortiz (Manchester Regional) 5-2145: John Abbott (Ramsey) maj. dec. Pete Douma (Ramapo) 11-0

DISTRICT VII Team Scores

1. Bergen Catholic 282; 2. Bergenfi eld 222; 3. Hackensack 111; 4. Bogota/Weehawken 101; 5. Dumont 76; Leonia/Palisades Park 45 1/2; 7. New Milford 28; 8. Tenafl y 20

Championship Finals

103: Tyler Cassamenti (Bergen Catholic) pin Anthony Romero (Hackensack) 3:36112: Trevor Albrecht (Bergen Catholic) maj. dec. Christian Negron (Bergenfi eld) 14-4 119: Michael Maye (Bergen Catholic) dec. Jeffery Cardona (Bergenfi eld) 8-1 125: Joe DeFuria (Bergenfi eld) dec. Edwin Fiscal (Bogota/Weehawken) 3-2130: Michael Valle (Bergenfi eld) dec. Charlie Mitchell (Bergen Catholic) 5-4135: Connor Melde (Bergen Catholic) tech fall Chris Leidig (Dumont) 16-0, 2:46140: Matthew Mangini (Bergen Catholic) maj. dec. Paul Valle(Bergenfi eld) 13-1145: James Dawson (Bergen Catholic) pin Wilson Tapia (Bergenfi eld) 1:36 152: John Sebastian( Bergen Catholic) dec. Jovan Rivera (Bergenfi eld) 5-0160: Hans Seri (Bergenfi eld) dec. Lukas Iorio (Bergen Catholic) 3-1 OT 171: Michael Kruklinski (Bergen Catholic)

103: Eric Giannantonio (Paramus) dec. Sloan Miller (Don Bosco) 8-1

112: Billy Reardon (Don Bosco) dec. Matt Murphy (Northern Highlands) 6-4

119: Jeff Rottingen (Ramsey) pin Danny Tyson (Waldwick/Midland Park) 4:46

125: Nick Gravina (Northern Highlands) dec. Michael Laurice (Indian Hills) 5-1

130: Joe Rizzitello (Paramus) pin Chris Mutterer (Ramapo) 1:41

135: Chuckie Slater (Ramsey) dec. Luke Farinaro (Don Bosco) 6-4

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140: Joe Orecchio (Don Bosco) dec. Nick Madormo (Ramapo) 5-0

145: Nick Alpher (Paramus) dec. Sal Mastriani (Don Bosco) 3-1

152: Zacary Kousa (Manchester Regional) dec. Brandon Cocherl (N. Highlands) 14-9

160: Ryan Sblendorio (Mahwah) dec. Mustafa Aslami (Paramus) 7-2

171: Ryan Walker (Mahwah) maj. dec. Mike Sebahie (Paramus) 14-5

189: Razohan Gross (Don Bosco) dec. Luke Pragdat (Mahwah) 3-2

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1:10112: Connor Rankin (Dumont) pin Jordii Martin (Bogota/Weehawken) 4:23; Nick Eggert (New Milford) maj. dec. James Lane (Hackensack) 13-2119: Jeffery Cardona (Bergenfi eld) pin John Delia (Hackensack) 1:35; Tarik Aldakhlallah (Bogota/Weehawken) dec. Eric Grossbard (New Milford) 5-4125: Edwin Fiscal (Bogota - Weehawken) pin Austin Serrano (Leonia/Palisades Park) 4:28; James Henry (Hackensack) pin Mike Minardi (New Milford) :34; J.P. Ascolese (Bergen Catholic) pin Dean Hirschberg (Tenafl y) :59; Joe DeFuria (Bergenfi eld) pin Patrick Harrison (Dumont) 1:31130: Charlie Mitchell (Bergen Catholic) pin Anthony Crasto (Tenafl y) 2:33; Thomas Oppici (Dumont) pin Niles Malvasia (Hackensack) 1:14; Angelo Panaligan (Leonia/Palisades Park) pin Nick Frasse (New Milford) 3:25; Michael Valle (Bergenfi eld) pin Danny Martinez (Bogota/Weehawken) :49135: Amir George (Hackensack) pin Young Hong (Leonia/Palisades Park) 1:12; Chris Leidig (Dumont) pin Daniel Kim (Tenafl y) 2:22; Christian Marrero (Bergenfi eld) pin Thomas Hernandez (New Milford) 3:34140: Diego Rodriguez (Hackensack) pin Ben Warner (Tenafl y):22; Paul Valle (Bergenfi eld) pin Emmanuel DeJesus (Dumont) 4:21; Oscar Medina (Bogota/Weehawken) pin Nick Williams (New Milford) F 3:50145: Michael Rodriguez (Hackensack) dec. Carlos Aristizabal (New Milford) 6-1; Steve Ailcea (Bogota/Weehawken) dec. George Kostantakis (Dumont) 8-3152: Jovan Rivera (Bergenfi eld) pin Sam Blumin (Tenafl y) 3:42; Freddy Takla (Bogota/Weehawken) pin Anthony Sudol (Dumont) 1:27; Brandon Chin (Hackensack) Matthew Bachmann (New Milford) 2:43160: Hans Seri (Bergenfi eld) pin Felix Barrios (Dumont) :51; Jarome Huger (Leonia/Palisades Park) tech fall Javier Rodriguez (New Milford) 19-2, 4:47; Kevin Castillo (Hackensack) pin Kevin Dager (Bogota/Weehawken) 1:08; Lukas Iorio (Bergen Catholic) pin Edward Lee (Tenafl y) :57171: Michael Arnold (Dumont) pin Anthony Diaz (Bogota/Weehawken) 1:56; Michael Kruklinski (Bergen Catholic) pin Tajhi Medford (Tenafl y) 1:20; Victor Trascu (Bergenfi eld) maj. dec. Amr Bahlouh (Hackensack) 14-2189: Christian Jenco (Bergen Catholic) pin Elvis Tavares(Hackensack) 3:06; 215: Hunter Kiselick (Bergen Catholic) pin Scott Mintz (New Milford) 4:12; Brendon Faison (Hackensack) pin Joseph Moreno (Tenafl y) 1:59; Joe Lopez (Bogota/Weehawken) dec. Pierce Donegan (Dumont) 9-6285: Bobby Reiss (Bogota/Weehawken) dec. Maalyjah Goodall-Reid (Bergenfi eld) 5-3; Cruz Cubias (Hackensack) dec. David Gaines (Tenafl y) 5-2; Carmine Goldsack (Bergen Catholic) pin Zachary Suarez (New Milford) :58

Paramus Pins Mahwah in TCYWL Dual Match

Mandarino (PAR) dec. Cole Kreshpane (MAH); 90: Kyle Bierdumpfel (MAH) maj. dec, Ryan Freeman (PAR); 96: Kyle Cochran (PAR) dec. Daniel Surich (MAH); 102: Joseph Trovato (PAR) dec, Collin Hanley (MAH); 110: Tyler Smith (PAR) pin Connor Kolich (MAH); 118: Brian Bonino (PAR) maj. dec. Justin Walker (MAH); 126: Mike Mimmo (PAR) pin Anthony Perl (MAH); 136: Matt Zovistoski (PAR) won by forfeit; 146: Bryce Jacob (PAR) dec. Dean

Maneri (MAH); 165: Joe Caggiano (MAH) won by forfeit

Mahwah 44 – Roxbury 4050: Thomas Conseylea (ROX) won by forfeit; 55: Hunter Albrecht (MAH) won by forfeit; 60: Justin Bierdumpfel (MAH) dec. Eddie Ventresca (ROX); 65: Dominick LaRuso (ROX) won by forfeit; 70: Matt Surich (MAH) maj. dec. Michael Corrente (ROX); 75: Scott Jarosz (ROX) dec. Daniel Nelson (MAH); 80: Troy Stanich (ROX) pin Sam Soira (MAH); 85: Tanner Morgan (ROX) dec. Cole Kreshpane (MAH); 90: Daniel Surich (MAH) pin Thomas Darling (ROX); 96: Kyle Bierdumpfel (MAH) maj. dec. Craig Roumes (ROX); 102: Collin Hanley (MAH) pin Christian Savino (ROX); 110: Chase Meola (MAH) pin Matthew Meola (ROX); 118: Tommy Miller (ROX) pin Dominic Roca (MAH); 126: R.J. Day (ROX) maj. dec. Anthony Perl (MAH); 136: Doug Ervin (MAH) pin Todd Eckert (ROX); 146: Dean Maneri (MAH) dec. Camilo Gomez (ROX); 165: Clayton O’Leary (ROX) won by forfeit

pin Victor Trascu (Bergenfi eld) 2:46 189: James Favia (New Milford) dec. Zuka Sakhvadze (Leonia/Palisades Park) 2-0; Kyle Wagner (Tenafl y) dec. Christian Jenco (Bergen Catholic) 2-0 OT 215: Brendon Faison (Hackensack) pin Hunter Kiselick (Bergen Catholic) 1:00; Richie Torres (Bergenfi eld) pin Joe Lopez (Bogota/Weehawken):47285: Bobby Reiss (Bogota/Weehawken) dec. Cruz Cubias (Hackensack) 2-1; Carmine Goldsack (Bergen Catholic) dec. Frank Astarita (Dumont) 3-2

Quarterfi nals

103: Zack Brugger (Bogota/Weehawken) pin Nate Mungatana (Dumont) :57; Anthony Romero (Hackensack) pin Robert Shaner (Tenafl y) 1:42; Tyler Cassamenti (Bergen Catholic) pin Sarkis Dovlatyan (New Milford)

Paramus 57 - Mahwah 1950: Steve Ciambrone (OR) maj. dec. Hunter Albrecht (MAH); 55: Kyle Kaiser (PAR) won by forfeit; 60: Justin Bierdumpfel (MAH) pin Thomas Casey (PAR); 65: Matt Surich (MAH) dec Raymond Dellosa (PAR); 70: Jimmy Criscione (PAR) dec. Daniel Nelson (MAH) OT75: Robert Carmichael (PAR) maj. dec. Sam Spira (MAH); 80: Christopher Hulahan (PAR) pin Brett Chappell (MAH); 85: Dominick

By Dennis WilsonParamus posted a 57-19 triumph over Mahwah in a Tri-County Youth Wres-

tling League dual match on Tuesday, Jan. 11 in Paramus. Christopher Hulahan (80), Tyler Smith (110) and Mike Mimmo (126) keyed the young Spartans’ vic-tory when they wrapped up and pinned their opponents.

On Saturday, Jan. 15, Mahwah rebounded to defeat Roxbury 44-40 in Suc-casunna. Daniel Surich (90), Collin Hanley (102), Chase Meola (110) and Doug Ervin (136) produced pinning combinations for the young Thunderbirds.

HIGH SCHOOL ROUNDUPS


SPOSPORTS • FITNESS • WELLNESS

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DON BOSCO PREP IRONMENPaddy Quinn was one of a quartet of Ironmen who reached double fi gures as DBP rolled to an 81-62 conquest of Paramus Catholic. Quinn fi nished with 15 points, all of which came on fi ve fi eld goals launched from outside the three-point perimeter. Jamal Mosley and Gary Nova shared game-high scoring honors when they scored 18 points apiece with Mosley nailing a quartet of treys and Nova fl ipping a trio of three-pointers through the rim. Leonte Caroo was the fourth Ironmen to reach double digits as he netted 13 points.

Evan Gilmore bowled a 235 game while Ralph Lenzi put together games of 204 and 202 to key the Ironmen’s 3-2 tri-umph over DePaul in a Big North bowling match. Vin Siekleski chipped in with a 202 game.

Dan McBrinn (119), Sal Mastriani (152), Razohn Gross (189) and Andrew Benvenuto (285) packed up and pinned their Crusader opponents but DBP dropped a 37-20 decision to Bergen Catholic in a Big North Conference dual wrestling match.

QUINN BOMBS FIVE TREYS

THROUGH THE TWINE

BERGEN CATHOLIC CRUSADERSBergen Catholic exploded to a 6-2 lead entering the fi rst intermission as the Crusaders skated to a 9-4 victory over Gloucester Catholic. Adam Apidopolous fueled the rout, turning in a hat trick performance as he scored three goals and dished off two assists. Kyle Garlasco con-tributed two goals and two assists while Scott Mogerley chipped in with two goals and an assist. Jonathan Baron and Matt Sickles completed the scoring parade while Mike Ramirez was credited with fi ve assists.

D.J. Dixon, Tyler Dilworth, Rafael Rivera and Tariqhue Gray raced to a gold medal fi nish in the 800-meter relay at the Metropolitan Invitational contested at the Armory Track Center in New York City, posting a clocking of 1:33.8.

Trailing 19-11 at the end of the opening quarter, Bergen Catholic came back to defeat Paterson Kennedy 61-58 in a Big North Conference hoops encounter played in Oradell. The Crusaders went on an 18-9 run down the stretch to raise their record to 12-6 as all seven players who stepped on the hardwood popped at least three points into the basket. P.J. Reed netted a team-high 15 points with Eric Flanagan adding a dozen, all of which came on four fi eld goals launched from outside the three-point perimeter. Maurice Grant added 10 to make it a trio of Crusaders in double fi gures while Mark Richards hit the hoop with eight points and Chuck Wingate fi nished with seven.

CRUSADER SKATERS ROUT

GLOUCESTER CATHOLIC

DEPAUL SPARTANS

Surging to a 20-6 lead entering the second quarter, DePaul utilized a balance scoring attack to trounce Wayne Valley in a 70-45 girls’ hoops encounter. Jade Walker ripped a game-high 17 points through the twine as she led a foursome of Lady Spartans who reached double fi gures. Rachel Martin bombed a team-high 15 points through the cords, including a trio of treys with Victoria D’Addario fl ipping a dozen points into the basket while Starr Breedlove fi nished with 11, fi ve of which came at the charity stripe.

DePaul splashed to a 93-78 triumph over Pequannock in a girls’ swim meet. Alyssa Schaeffer was fastest to the fi nish wall in the 200-meter freestyle (2:09.39) and 500-meter freestyle (5:43.63) and Erin Hackett doubled, touching fi rst in the 50-meter freestyle (26.09) and 100-meter freestyle (57.15).

Dominating in the lower weight classes, DePaul squeaked out a 37-36 triumph over Lakeland in a Big North mat match. The Spartans built up a 33-0 advantage before the Lancers got on the board. Mike Griesse (112) decked his opponent and Kevin Rojas-Nunez (119) won by a major decision.

FOUR LADY SPARTANS IN

DOUBLEFIGURES

SCALP INDIANS

GLEN ROCK PANTHERSGlen Rock experienced the thrill of victory for the fi fth time this season as the Panthers defeated Harrison 50-31. Lederer delivered a game-high 18 points as he bombed a quartet of fi eld goals through the rim that were launched from outside the three-point perimeter.

Surging to a 24-8 advantage by the halftime intermission, the Lady Panthers cruised to a 45-34 triumph over Manchester Regional in a NJIC clash. With 19 Lady Panthers seeing varsity action, Margi Rivara topped a dozen who pitched points into the basket as she tickled the twine with 11 points. Including a trio of treys as Glen Rock improved to 14-4.

Glen Rock has bounced back from a 0-3-2 start and has qualifi ed for the NJSIAA State Public School Tournament following a 3-0 blanking of Indian Hills at the Ice House in Hackensack on Sunday (February 13) which upped the Panthers’ overall record to 11-8-3. Sophomore net-minder Harris Nebbia stopped 17 goals to record his sixth shut out of the campaign while Tim Watson netted the game-winner two minutes into the contest. Kevin Doyle contributed a pair of insurance goals, one each in the second and third periods. Jon Spada, Jack Tatigian and Alex Walker were credited with assists.

LEDERER’S18 POINTS

SPUR PANTHERS

INDIAN HILLS BRAVESBuilding up a 25-12 advantage by the intermission, Indian Hills coasted to a 58-43 triumph over Ramsey in a Big North boys’ basket-ball game. Adam Menner led all scorers when he fl ipped 23 points through the cords, 11 of which came at the charity stripe where the Braves build up a signifi cant 29-10 advantage. Ryan Warnet chipped in with 14 points, eight of which were successful l1 free throws.

Justin Vollmin, who turned in a hat trick effort, was one of nine Braves who contributed goals to Indian Hills’ 12-1 trouncing of Passaic Valley in ice hockey. Mike Mauer chipped in with two goals and an assist while solo goals were scored by Brett Bailey, Dennis Brown, Stephen Hoogendorn, Kyle Kowal, Evan Larkin, Alex Linquito and T.J. Thaler. Linquito was credited with three assists with Kyle Koongy and Trevor Larkin passing off two assists apiece.

Mike Laurice (125) produced the fastest of fi ve falls by Indian Hills grapplers when he decked his foe in 51 seconds to key the Braves 42-35 triumph over Dumont in a Big North wrestling dual match. Jack Halbach (103), Rob Nicoletti (130), Julian Guilarte (140) and Jack Conklin (152) also wrapped up and pinned their Huskies opponents.

BRAVES CONVERT 29

OPPORTUNITIESAT CHARITY

STRIPE

IHA BLUE EAGLESNicole Linder totally dominated the competition as the NJSIAA North Sectional Tournament at Bowler City in Hackensack. Linder put together games of 239-228-257 to post the high series of 719 as she built a 79-point advantage over the run-ner-up and earned a berth in the state tournament. She keyed the Blue Eagles runner-up team fi nish in Group IV.

In a 5-0 victory over Paramus Catholic in a Big North Confer-ence dual match, Linder posted games of 220 and 198 but the top single game honors went to teammate Kaitlin Pasinski who sent 247 pins fl ying off their marks.

IHA slowly pulled away to defeat DePaul 54-44 in a Big North Conference confl ict played in Wayne as the Blue Eagles built up a 21-11 advantage at the foul line that proved crucial. Raquel Scott popped a team-high 14 points into the basket that included eight free throws while Samantha Wilkes fi nished with nine points, seven of which were successful foul shots. All seven Blue Eagles scored at least four points to keep IHA undefeated.

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SPORTS • FITNESS • WELLNESSLNESS

RAMSEY RAMSRamsey’s Jill Padavano is the latest member of the 1000-point club. Padavano reached the prestigious plateau when the Rams posted a 42-36 victory over Indian Hills on Tuesday (February 8). With four min-utes remaining on the game clock, she converted a free throw for her 1000th point as she fi nished the game with 25 points that included a conversion of 11 out of 13 attempts from the charity stripe. Going on an 18-5 run in the second quarter, Ramsey built up a 30-16 advantage by the intermission.

Recording two pins and a pair of major decisions, Ramsey rolled to a 41-24 triumph over Cliffside Park in a Big North Conference mat match. Zach Taeschler (112) and John Jenkins (171) pinned their op-ponents Chuckie Slater (135) and Marcus Crisci (152) picked up four team points apiece by recording decisions of eight points or greater for the Rams.

With the backcourt duo of junior Kyle Nelson and sophomore Tom Reynolds combining for 60 points, Ramsey defeated Westwood 76-70. The Rams moved out to a 21-14 lead after eight minutes and increased the margin to 42-22 by the intermission. Nelson led all scorers by drilling 34 points through the cords while Reynolds fi nished with 26 points.

PADAVANO JOINS

1000-POINT CLUB

RAMAPO RAIDERSRamapo blanked Paramus 5-0 in a Big North boys’ bowling match as Sean Carmody rolled back-to-back games of 257 and 235. Kerlyn Cartinas chipped in with a 223 game.

Sean Johnson recorded a hat trick, scoring three times to fuel the Raiders’ 8-2 triumph over Northern Valley/Old Tappan in ice hockey. Jeremy Roberts chipped in with a goal and four assists while Ryan Buccigrossi, the Roberts, Dylan and Jeremy along with Cory Sala and Dan Thompson netted solo goals.

Kenny Clark turned in an impressive effort in the Track Universe fi nal at Satellite Sports in Totowa on Monday (February 14). Clark cleared the bar at 5-6 to fi nish fourth in the boys’ high jump competition.

Tyler Ward and T.J. Hunt combined for 49 points as Ramapo held on to defeat Paramus Catholic 75-70 in a Big North Conference boys hoops encounter. Leading 38-37 at the intermission, the Raiders went on an 18-10 surge in the third quarter to build a nine-point advantage entering the fi nal eight minutes. Ward’s game-high total of 26 points included eight successful free throws while Hunt connected on a quartet of three-point fi eld attempts and Pat O’Hagan chipped in with 10 points.

PARAMUS CATHOLIC PALADINSJordyn Smith sprinted to a gold medal fi nish in the 55-meter dash at the Metropolitan Invitational contested at the Armory Track Center in New York City, breaking the tape in 7.4 seconds.

Anthony Leonardo registered a hat trick performance, scoring three times and distributing an assist, as the Paladins skated to a 10-2 rout of Pascack Valley at the Ice House in Hackensack. Alex Fleischman, Dan Sabato and Dan Slowinski netted two goals apiece with Matt Cofrancesco completing the scoring parade with a solo goal. Sabato and Brian Sisti were each credited with two assist while Brian D’Erario, Fleischman, Christopher Reid and Slowinski picked up solo goals.

Jim Entwistle was perfect for 11 deliveries before leaving one pin standing as he bowled a 299 to ignite the Paladins to a 5-0 rout of Northern Valley-Old Tappan in a Big North dual match. Teddy Failla pitched in with a 202 game.

Justin Harris popped a game-high 24 points through the cords to spur the Paladins to a 73-46 conquest of St. Joseph Regional/Montvale. Elijah Davis chipped in with 17 points in a supporting role while Manny Hernandez and Albert Pizon contributed nine points apiece.

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METROPOLITAN INVITATIONAL

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NORTHERN HIGHLANDS HIGHLANDERS

Andrew O’Donnell, Zach Thomas, Andrew Mazen and Dylan Cummings splashed to victory in the 200-yard relay to highlight the Highlanders’ 98-72 victory over Kittatinny in the NJSIAA Boys State Team Swimming championships.

Cindy Oh (3-0), Allison Lee (2-0) and Anna Parzecki (2-0) swept the sabre competition as the Lady Highlanders routed Livingston 20-7 in the fi rst round of the NJSIAA State Girls Fencing Tournament. Audrey Lee (3-0) in the foil and Ashley Kaster (2-0) in the epee also excelled.

Jackie Reynolds, Madison Dunbar and Tori Balzano combined for 54 points to propel the Lady Highlanders to a 75-42 win over Bergen Cath-olic in a Big North girls’ basketball clash as Reynolds led the way with a 19-point effort. Northern Highlands surged to a 21-5 advantage by the end of the opening quarter and the outcome was never in doubt.

Balanced scoring was the key to the Highlanders’ 69-61 victory over Ramsey in a Big North Conference boys’ hoops confrontation. Chris Ward pumped a team-high 21 points through the iron including a trio of treys while Stephen Koloff’s runner-up total of 18 points included four fi eld goals launched from outside the three-point perimeter. Scott Cannon pitched in with 11 points while Casey Diestel netted eight and Bobby Gebhard added seven.

MIDLAND PARK PANTHERSWith three players in double digits, Midland Park rallied from a 13-6 defi cit by the end of the opening quarter to defeat Emerson 49-42 in overtime. Michael Formicola tossed a team-high 15 points into the basket with Connor Coughlin adding 13 and Mike Costello fi nishing with a 10-point effort.

Midland Park moved out to a 17-11 lead after eight minutes and built up a 34-20 advantage by the halftime break as the Lady Panthers roared to a 73-48 conquest of Bogota in a North Jersey Interscholastic Conference girls’ hoops encounter played in Bogota. Kasey Damiano tickled the twine with a game-high 22 points that included a pair of treys while her teammate Sara Luberto netted 16 points and Kimberly Rabeiro made it a trio of Lady Panthers in double digits when she hit the hoop with 10 points.

Danny Tyson (119), Conor Hurley (145) and Nick Benitez (171) wrapped up and pinned their opponents while Rob Bandstra (135) and Brian Bandstra (145) won by major decisions but the combined Waldwick/Midland Park wrestling squad dropped a 43-29 decision to New Milford in a NJIC mat match.

PANTHERS TOPPLE

EMERSON IN OT

MAHWAH THUNDERBIRDSWith fi ve bouts ending quickly in fi rst period falls, Mahwah disposed of Indian Hills 53-16 in a Big North Conference mat dual match. Nick Knight (119), Mike Karlewicz (145), Ryan Sblendorio (160), Ryan Walker (171) and Cody Mann (285) decked their opponents in less than two minutes while the Thunderbirds also received pins from Erik Molina (103) and Dave Heitman (189) with Justin Jenco (152) register-ing a major decision.

Scoring solo goals in the fi rst two periods, Mahwah skated to a 2-1 triumph over Lakeland. Brandon Block and Dan Carabin netted the goals with Ryan Magner, Joe Noonan and Eric Toy picking up assists. Netminder Steve Scannell stopped 13 shots on goal.

With nine players popping points into the basket, the Lady Thunder-birds routed Ramsey 56-37 after surging to a 30-13 advantage by the halftime break. Kristy Tremblay garnered game-high scoring accolades when she tickled the twine with 17 points while Alexa Freguletti pitched a dozen into the basket and Alex Trugillo netted nine. Mahwah could not overcome a 28-11 halftime defi cit and dropped a 51-45 verdict to Dwight Morrow in the Thunderbirds’ initial appearance in the Bergen Boys Basketball Invitational. Jim Deer pitched 15 points into the bucket with Mike Pepitone adding a dozen.

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Volume 7, Issue 2


BERGENBERGENSEMIS

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GAMES ARE SETGAMES ARE SET

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playoff action &playoff action & semi-finals recappedsemi-finals recapped

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In the Zone with Myasia Jacobs

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District Results

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SPOSPORTS • FITNESS • WELLNESS

ST. JOSEPH GREEN KNIGHTS

Leading 17-13 entering the second quarter, the Green Knights went on a 22-9 tear to open up a 39-22 advantage by the halftime intermission and went on to defeat Fair Lawn 67-44 in a Big North Conference boys’ hoops meeting in Fair Lawn. With 11 Green Knights popping points into the basket, balanced scoring was the key to suc-cess as Mike Pelham topped all scorers, pumping 16 points through the iron. Iyoha Agho chipped in with 11 points while Matt Kozuch added a 10-point effort and Terrence McNair fi nished with nine.

Drilling four shots into the back of the Wayne Hills net in the middle period, the Green Knights skated to a 5-3 triumph over Wayne Hills in a Big North Conference confrontation. Jake Healy, Zef Krasnigi, Anthony Lauria, Devin Moran and James Quinn tallied the goals with James Peer passing off a pair of assists. Tyler Brooks, Krasnigi, Lauria and Nick Smith picked up assists.

Austin Cantone (119), Michael Silano (140), Dane McDermott (171) and Ryan O’Donnell (285) wrapped up and touched their opponents’ shoulder blades to the canvas to key SJR’s 37-26 mat match triumph over Paramus. Daryl Albonico (125) won by a major decision.

11 GREEN KNIGHTS

SCORE IN WIN OVER CUTTERS

SPONSOR A SCHOOL!WAYNE VALLEY INDIANSJumping out to a 2-0 lead entering the fi rst intermission, the Indians skated to a 3-1 triumph over Northern Highlands. Ryan Gomez scored twice and passed off an assist on a goal by Zach Morrison while netminder Nate Kholodenko stopped 28 shots on goal.

Wayne Valley impressed on the mats when the Indians rolled to a 40-19 triumph over powerful North Bergen in a non-conference dual match. Tyler Hrycak (103), Jason Zuniga (125) and Anthony Landsberg (189) wrapped up and pinned their opponents while Greg Buonpastore (160) won by a major decision.

Leading 28-26 at halftime, Wayne Valley pulled away to defeat Lake-land 62-48 in a Big North boys’ hoops clash as the Indians upped their record to 10-7. Tom Larranga posted a team-high 15 points in a balanced scoring attack that included a quartet of Indians in double digits. Andrew Herasimtschuk netted 11 with Andrew Keane and Jay Mustafa both hitting the hoop with 10 points.

On the girls’ hardwood, the Lady Indians bridged the second and third quarters with a 34-18 surge and defeated Lakeland 66-49 to improve to 9-8. Laura Shakiri tallied a game-high 22 points with Kaitlyn Callaghana adding 11 while Alyssa LaBarre and Kelly Wierczerzak split 20.

KHOLODENKO STOPS

28 SHOTS ON GOAL

WAYNE HILLS PATRIOTS

Allison Kowalski and Valerie Anders excelled on the slopes as they led Wayne Hills to a fi rst place team fi nish in the slalom competition of the Independence League of the NJISRA at Hidden Valley in Vernon. Kowalski fi nished third in the individual competition. Posting a clocking of 52.95 for her two runs down the slopes while Anders recorded a combined time of 54.99 to place fi fth.

Ryan Gross bowled a high game of 212 with Chris Nemeh sending 200 pins fl ying off their marks over 10 frames to key the Patriots 5-0 blanking of DePaul in a Big North Conference dual match at T-Bowl in Wayne.

Surging to a 32-10 halftime advantage, Wayne Hills cruised to a 55-40 triumph over Parsippany Hills in a non-conference boys’ hoops encounter. Mike Driesse netted a game-high 14 points while Peter Daibes, Matt Heskins and Scott Wills chipped in with nine points apiece with Wills’ contribution coming on a trio of treys.

Zana Haobsh tallied 14 points, fi ve of which came at the charity stripe, and Samantha Reidel chipped in with 11 points, a total that also included fi ve successful foul shots, to spur the Lady Patriots to a 54-21 conquest of Passaic.

KOWALSKI, LANDERS SKI

LADY PATRIOTS TO FIRST IN

SLALOM

WALDWICK WARRIORSAli Giordano turned in a silver medal effort in the Track Universe fi nal at Satellite Sports in Totowa on Monday (February 14). Giordano cleared the bar at 5-0 to fi nish second in the girls’ high jump competition.

Leading 22-21 at the halftime intermission, the Lady Warriors went on a 13-6 tear in the third quarter defeating Hawthorne 41-33 in a North Jersey Interscholastic Conference girls’ hoops clash to raise their record to 9-12. Colleen McHugh was the top gun on the attack, fi ring a game-high 18 points into the basket, including a pair of three-pointers. Kerry Guy netted 11 points in a supporting role. McHugh scored 14 points and Guy added 10 when the Lady Warriors pulled out a 43-35 triumph over Midland Park by outscoring the Lady Panthers 15-6 at crunch time.

With no one reaching double digits, Waldwick dropped a 53-38 tussle to New Milford in a NJIC boys basketball meeting. The Warriors built a 25-21 advantage by the intermission and led by one at 36-35 entering the fi nal quarter when the Knights caught fi re and went on an 18-2 tear down the stretch. James Morgan tallied a team-high eight points with Zach Neugebauer, Doug Palmadessa and John Simeone chipping in with seven points apiece.

Danny Tyson (119), Conor Hurley (145) and Nick Benitez (171) wrapped up and pinned their opponents while Rob Bandstra (135) and Brian Bandstra (145) won by major decisions but the combined Waldwick/Mid-land Park wrestling squad dropped a 43-29 decision to New Milford in a NJIC mat match.

GIORDANO SOARS TO SILVER IN

TRACK

RIDGEWOOD MAROONS

Jake Middletown turned in a hat trick effort to key the Maroons’ to an 8-2 rout of Fair Lawn at the Ice House in Hackensack. Middletown scored three times with Peter McGinley adding a pair of goals. Dave Heffernan chipped in with a goal and two assists while Kevin Entwistle and Corey Morgan both contributed a goal and assist with Alex Linton credited with three assists.

Ridgewood exploded to a 19-2 lead after eight minutes and built a 32-6 advantage by the intermission in routing Paramus 55-28 in a Big North boys’ hoops clash. Evan Bartlik tallied a game-high 16 points with Ryan Schofi eld adding a dozen.

Kelsi Smesko and Meghan Roxas combined for 30 points to propel the Lady Maroons to a 51-37 triumph over Northern Valley/Old Tappan. Ridgewood jumped out to a 13-9 lead in the opening quarter and built its lead to 28-14 by the halftime break.

Will Montgomery (119) pinned in 46 seconds and Kyle Gibson decked his opponent in 41 seconds to highlight the Maroons 78-0 shutout over East Orange in a no-conference dual mat match.

Nick Herarda put back-to-back games of 212 and 211 to propel the Maroons to a 5-0 triumph over Northern Valley/Old Tappan in a Big North bowling dual match.

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CUPID’S CHASE 5K


Franklin Lakes’ Mitchell Breaks the Tape in the Cupid’s Chase 5K

Dolores Cataria Haledon 34:00; 242. Al Manzo Franklin Lakes 34:01; 243. Michele Patella North Haledon 34:12; 244. Tricia Cherubini Ramsey 34:23; 246. Larisa Perino Ramsey 34:28; 247. Krina Kanellopoulos Bergenfi eld 34:29; 249. Jim Malone Washington Township 34:39; 250. Sheryl Scherba Westwood 34:49; 251. Thomas Sarlo Little Falls 34:57; 256. Mary Quille Bergenfi eld 35:16; 257. Joe Wakile Wayne 35:17; 260. Kelly Acevedo-Goldfi eld Fair Lawn 35:37; 261. Jennifer Bonca Saddle Brook 35:38; 262. Barbara Dym Wood-cliff Lake 35:42; 264. Vicky Katzman Glen Rock 35:52; 265. Joshua Rhim Paramus 35:54; 267. Ashley Morrone Maywood 36:11; 269. Myrene Carrero Englewood 38:11; 270. Diana Alvarez Garfi eld 38:14; 271. Christopher Chi-mento Elmwood Park 38:25; 272. Linda Almeida Clifton 38:38; 273. Kerry Lom-bardo Teaneck 38:40; 276. Elizabeth Galligan Bergenfi eld 38:49; 277. Alexis Darakjian River Vale 38:51; 279. Sasha Wiedinger Hackensack 38:59; 283. Linda Thomas Ringwood 41:03; 284. Debbie Guzman Paterson 41:03; 285. Susan Blog Fair Lawn 42:22; 286. Jane Simpson Wayne 42:22; 287. Hannah Ryan Bergenfi eld 42:25; 288. Geralyn Ryan Bergenfi eld 42:26; 290. Robert Motzer Ridgewood 42:29; 291. Sa-chiko Kawamura Wyckoff 42:56; 292. Rachael Whippo New Milford 43:16; 293. Ryan O’Connell New Milford 43:42; 294. Shelby Whippo New Milford 43:44; 295. Nehemiah Rhee Dumont 44:01; 296. Michael Rhee Dumont 44:01; 299. Sean Mahoney Rochelle Park 45:40; 300. Mary Noreen Schuh Oak Ridge 45:42; 301. Maritza Moraks Hasbrouck Heights 45:44; 304. Peter Dulley Cresskill 47:12; 305. Lauren Findura Oak Ridge 47:14; 306. Eric An Palisades Park 48:42; 307. Lisa Galanti Clifton 48:43; 308. Naomi Collier Haw-thorne 48:46; 310. Kathy Wakile Wayne 50:29; 311. Richard Wakile Wayne 50:44; 314. Gail Warshaw Demarest 1:06:31

Llosa Glenwood 29:03; 163. Vicky Bur-gos Lincoln Park 29:04; 166. Christine Jakobsen Midland Park 29:10; 167. Amanda Innis Ridgewood 29:11; 170. Daniel Dean Bergenfi eld 29:21; 171. Tara Cioffi Bergenfi eld 29:22; 173. Rob Jan-ecek West Milford 29:31; 174. Tamara Coleman Ho-Ho-Kus 29:32; 175. Brittin Clark Ridgewood 29:33; 177. Shea Ka-vanagh Saddle Brook 29:35; 181. Jenni-fer Cherrey Woodland Park 29:50; 182. Grace Eckels Ridgewood 29:51; 183. Fred Feliciano Ridgefi eld Park 29:58; 185. Kim Osolin Hillsdale 29:59; 189. Pat Kose Saddle Brook 30:21; 190. Jill Guider Franklin Lakes 30:23; 191. Kate Guider Hillsdale 30:23; 192. Hwa Rhim Paramus 30:26; 193. Dong Kim Paramus 30:26; 194. Marissa Malady Hillsdale 30:28; 196. Kathy Coogan Glen Rock 30:36; 197. Abbie Demirbulakli Hewitt 30:37; 198. Arthur Erickson Wayne 30:40; 199. Debbie Paller Westwood 30:51; 200. David Dolch Leonia 30:52; 201. Patricia Kavanagh Saddle Brook 31:02; 206. Jeffrey Kassover Pompton Lakes 31:17; 207. Alyson Scott Ruther-ford 31:17; 209. Damien Flux Englewood 31:19; 212. Rosa Conenna Westwood 31:31; 213. Kim Fredericks Rutherford 31:34; 214. Scott Schultz Fair Lawn 31:37; 215. Melissa Pera Oakland 31:43; 216. Ann Dixon Hawthorne 31:47; 217. Scott Noonan Fair Lawn 31:53; 218. Molly Kose Saddle Brook 32:06; 219. Sara Bragg Ridgewood 32:09; 221. Christina Flux Englewood 32:30; 222. Andrew Scott Rutherford 32:34; 224. Chisato Saito Waldwick 32:35; 225. Jen-nifer Schultz Fair Lawn 32:40; 228. Tomi Gerber Ringwood 33:12; 229. Charles Gerber Ringwood 33:12; 230. Antje Hen-nings Demarest 33:24; 232. Deanna Bonelli Ridgewood 33:28; 233. Ryan Peene Hawthorne 33:28; 234. Linda Walters Glen Rock 33:29; 235. Deirdre Spollen-Lara Dumont 33:30; 236. Mat-thew Schappert Glen Rock 33:35; 237. Jennifer Wolff Hillsdale 33:39; 238. Ma-ria Dargan Hillsdale 33:41; 239. Janelle Mahoney Rochelle Park 33:45; 241.

Eckels, 29-year old Matt Han-ley,40-year old Awen Lawson and 55-year old Linda Ferraro, Waldwick’s 17-year old Tony Per-kis as well as Wyckoff’s 71-year old Sachiko Kawamura.

Finishing in the runnerup slots in their age groups were Allendale’s 12-year old Robbie Kresch, Clifton’s 23-year old Devin Almeida, Glen Rock’s 32-year old Elizabeth Carr, Ham-burg’s 48-year old Catherine Stone, Hillsdale’s 13-year old Kim Osolin, Leonia’s 57-year old Bill Eickelberg, Maywood’s 18-year old Jean Mercedes, Para-mus’ 40-year old Sung Jeon snd Karen Matesic, Park Ridge’s 60-year old Tom Mohahan, Passa-ic’s 29-year old Alex Chavez, Pa-terson’s 38-year old Paul Muigal, Ridgewood’s 37-year old Denise

year old was clocked in 20:00 as suburban Glen Rock was among the major venues that included Chicago, New York and Philadel-phia, raising $14,000 for Com-munity Options, a national non-profi t organization the provides assistance so that `disabled people can live in small group residential homes and fi nd em-ployment.

State Senator Bob Gordon of Fair Lawn and his wife Gail served as chairpersons of the Glen Rock event. Fastest to the fi nish in their age divisions were Emerson’s 11-year old Giavanna Tabbachino, Fair Lawn’s 52-year old Lisa Swain, Lodi’s 17-year old Sylvia Bialy, North Arlington’s 23-year old Stew Webster, Para-mus’ 51 year old Nick Paolazzi, Ridgewood’s 14-year old Grace

By Dennis WilsonFranklin Lakes’ Gene Mitchell

paced a fi eld of 318 runners across the line on Saturday (February 12) in the Inaugural Cupid’s Chase 5K Run con-tested on the streets of Glen Rock. The 43-year old covered the 3.1-mile course in 17:03 as he led runnerup Tony Perkis of Waldwick by 40 yards.

Cupid’s Chase 5K, a national fund-raising event, took place in 24 cities around the coun-try with the fi rst lady of New Jersey, Mary Pat Cheristie, serving as the national honor-ary chairwomen.

Saddle Brook’s Meghan De-Carlo led the 159 females in the event plus members of the cast of “The Real Housewives of New Jersey” to the fi nish, placing 21st overall. The 29-

SPORTS • FITNESS • WELLNESS SPORT

1. Gene Mitchell Franklin Lakes 17:03; 2. Tony Perkis Waldwick 17:10; 3. Jean Mercedes Maywood 17:32; 6. Matt Hanley Ridgewood 18:05; 7. Con-nor Moriarty Mahwah 18:05; 8. Nick Paolazzi Paramus 18:40; 10. Johnny Lobsterdocks Paramus 18:43; 12. Hector Matos Passaic 19:12; 15. Gary Thomas Ringwood 19:30; 16. Muff Mann Oakland 19:32; 19. Paul Muigai Paterson 19:45; 22. Rob De Carlo, Sad-dle Brook 20:06; 23. Lisa Swain Fair Lawn 20:07; 24. Robert Hollis Mahwah 20:16; 26. Alex Chavez Passaic 20:29; 28. Jerry Vargas Fair Lawn 20:40; 30. Tim McCarthy Ramsey 20:50; 31. To-moyuki Osada Waldwick 20:54; 33. Dominick Tabbachino Emerson 21:00; 34. Giavanna Tabbachino Emerson 21:02; 37. Luke Pettenati Ridgewood 21:12; 38. Hayden Grimbilas Pompton Plains 21:14; 39. Ed Kavanagh Saddle Brook 21:15; 40. Catherine Stone Ham-burg 21:18; 41. Bill Eickelberg Leonia 21:27; 42. Sung Jeon Paramus 21:31; 43. Stew Webster North Arlington 21:32; 44. Awen Lawson Ridgewood 21:37; 45. Andrew Scerbo Oakland 21:40; 46. Woo Rhim Paramus 21:41; 47. Patricia Butcher Stockholm 21:42; 48. David Peck Glen Rock 21:43; 49. Elizabeth Carr Glen Rock 21:43; 51. Sylvia Bialy Lodi 21:49; 53. Danny Paolazzi Paramus 21:52; 55. Carl Philip Brandt Ridgewood 22:01; 57. Mi-chael Monti Waldwick 22:03; 58. Walt Jamros Waldwick 22:03; 63. Silvio Mar-ziano Waldwick 22:51; 64. Moses Lee Tenafl y 22:52; 65. Tim Daley Riverdale 22:53; 67. Devin Almeida Clifton 22:55; 69. Karen Matesic Paramus 23:03; 70. David Weinberg Paramus 23:07; 71. Duenas German Fair Lawn 23:15; 73. Peter Renga Glen Rock 23:20; 74. Kelly Corrubia Lincoln Park 23:22; 75. Stas Guzik Ridgewood 23:36; 76. Tom Mohahan Park Ridge 23:37; 77. Denise Daugen Ridgewood 23:41; 78. Rosemarie Hebner Upper Saddle River 23:42; 79. Nicole Abbatemarco Fair Lawn 23:42; 80. Carol Richko Hewitt

23:46; 81. Carl Demmie Clifton 23:52; 83. Mike Messinger Hamburg 24:00; 84. Michael Bradley Allendale 24:04; 85. Iwaya Keisuke Waldwick 24:16; 86. An-drew Doyle Glen Rock 24:21; 88. Devon Clark Hawthorne 24:26; 89. Lindita Li-mani Harrington Park 24:32; 90. Norman Chester Oradell 24:33; 93. Peggy Richko Hewitt 24:39; 94. Michael Greeley Glen Rock 24:44; 95. Kaitlyn Haitz Mahwah 24:51; 96. Felipe Velazquez River Edge 24:53; 99. Barry Hoffberg Hackensack 25:03; 100. Tim Cullen Riverdale 25:05; 103. Nicole Audobon Waldwick 25:10; 104. Kari Gallagher Fair Lawn 25:21; 105. Cindy Kresch Allendale 25:22; 106. Robert Farren Jersey City 25:23; 107. William DeCordova Bogota 25:30; 108. Pamela DeCordova Bogota 25:30; 109. Joe McDonnell Ridgewood 25:31; 111. David Hough Ridgewood 25:37; 113. Helen Rim Palisades Park 25:40; 114. Carmela Bonanno Wyckoff 25:41; 116. David Carsons Glen Rock 25:46; 117. Robbie Kresch Allendale 25:56; 118. Margaret Archer Cresskill 26:01; 119. Kelly Brandt Ridgewood 26:03; 120. Alex Bykov Wyckoff 26:06; 121. George Cosgrove River Vale 26:06; 122. Mark Visconti Carlstadt 26:09; 123. Steve Lynaugh Teaneck 26:12; 124. Linda Fer-raro Ridgewood 26:13; 125. Mark Phel-an Glen Rock 26:25; 127. Cedar Wang Teaneck 26:31; 128. Stephen Montalto Woodcliff Lake 26:34; 132. Maureen Bro-gan Glen Rock 26:39; 133. Mark Meding River Vale 26:41; 134. Hannah Scherba Westwood 27:01; 138. Carl Betz Oakland 27:22; 139. Michael Standfi eld Paterson 27:27; 143. Cindy Korce Paterson 27:35; 144. J.B. Ryan Ridgewood 27:48; 145. Kostantinos Vathiana New Milford 27:58; 147. Bryan Lynch Glen Rock 28:04; 150. Jennifer Lazzaro Hackensack 28:07; 151. Michelle Dargan Hillsdale 28:13; 152. Jane Hildebrant Butler 28:20; 153. Michael Foti Wayne 28:38; 154. Dave Zi-garelli Ridgewood 28:41; 157. Joe Sipos Glen Rock 28:47; 159. Robert Ptaszysnki Washington Township 28:49; 160. Robert Rundle Glen Rock 28:57; 162. Melissa

Inaugural Cupid’s Chase 5K results

Daugen, Ringwood’s 51-year old Gary Thomas, Stockholm’s 50-year old Patricia Butcher plus Wayne’s 25-year old Mi-chael Foti.

Placing third in their age bracket were Demarest’s 66-year old Antje Hennings, Fair Lawn’s 47-year old Kari Gal-lagher, Hawthorne’s 22-year old Devon Clark, Mahwah’s 50-year old Robert Hollis, Para-mus’ 10-year old Joshua Rhim, Ridgewood’s 14-year old Sara Bragg and 29-year old Carl Philip Brandt, Saddle Brook’s 57-year old Pat Joss, Upper Saddle River’s 36-year old Rosemarie Hebner, Waldwick’s 38-year old Tomoyuki Osada and 55-year old Walt Jamros along with Wyckoff’s 51-year old Carmela Bonanno.

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IN THE ZONE WITH MYASIA JACOBS


But beating records and achieving honors is just one aspect of running track that Jacobs loves. Since her sopho-more year at Paramus Catholic, when she immerged as a legiti-mate track star, Jacobs has had the opportunity to travel the world to compete. Last year, she traveled to Singapore to join Team U.S.A. in the Youth Olympics.

“There was like 250 coun-tries and it was like the regular Olympics for our age group,” said Jacob’s, who won the silver medal in the 100-meter and a gold medal in the sprint medley. “That was a really good experi-ence.”

The 17-year-old Paterson na-tive has experienced plenty of success, but it has not affected her jovial attitude. She jokes around with other athletes and her trainer.

But come time for competi-tion, Jacobs knows how to get in the zone.

“The day of my race I’m away in my corner doing my drills and doing my stretches,” she said. “I keep to myself so I can get focused.”

Jacob’s has set numerous per-sonal goals for the rest of this winter season and the upcom-ing spring season.

“I want to fi nish the season off by breaking the record in the 60 meter, again,” Jacobs said. “I want to be the state champ in the 55 and National Champion in the 60. In the spring I want to prepare for the 100 and 200.”

Jacobs’ fun and cheerful atti-tude disguises the superior ath-lete that lies within. Her speed and strength may take her to places few will ever experience. But Jacobs takes everything one meet at a time.

“When I’m on the line I take one deep breath and close my eyes,” she said. “Once that gun goes off, I give it all I got.”

LNESS SPORTS • FITNESS • WELLNESS

In the Zone with Myasia Jacobswith Myasia JacobsBy Dan Cappello

Less than a week after set-ting a New Jersey record in the 60-meter dash with a 7.41 seconds performance, Myasia Jacobs returned to running drills and preparing for her next competition. Her fi n-ish in the 60 meter not only broke a state record, it’s also the best fi nish in the country this year. Not bad, especially when you consider that she accomplished this after fl y-ing 18 hours to Osaka, Japan to compete with the U.S. Ju-nior National Team in a Ger-many-Japan-USA Trilateral Friendly.

She may arguably become the most decorated and ac-complished track athlete New Jersey has ever seen.

But running wasn’t always something she longed to do. In fact, if it wasn’t for her mother, she would have spent more time running away from the sport than embracing it.

“At fi rst I didn’t want to do it,” said the junior from Paramus Catholic.“Then my mother made me, but I still didn’t like it. But then freshman year I started liking it more after I won states. I love it now.”

Jacob’s is the fourth girl in New Jersey history to repeat as Meet of Champions winner in the 100 and 200 meter. She holds the second best record in the 100-meter dash with an 11.48 seconds fi nish.

On top of all the records, she received 2009 and 2010 All County 1st Team honors for her performance in both in-door and outdoor track. She is the indoor state group cham-pion in the 55-meter and 400-meter; and the AAU National Champion in the 100-meter dash. Colleges are salivating at the chance to sign her, and those schools include the pow-erhouses of Oregon, Florida and LSU.

Photo courtesy of Dan Cappello.

FITNESS ON THE MOVE



By Dan CappelloWe all have busy schedules.

Maybe you are a working mom or full-time parent with a com-plete load of soccer games and Boy Scout meetings and you just don’t have time to exer-cise. We understand how you feel. There never seems to be enough hours in a day to get everything accomplished, es-pecially when it comes to your mental and physical health.

Exercise has proven that it is an effective way to keeping

your mind and body feeling vibrant and healthy. But who has time to go to the gym ev-ery day? Not you, right? Well, forget the gym. There are enormous benefi ts to just tak-ing a walk.

Walking can help you keep your blood pressure down. It can fend off diabetes and heart disease. It can even help al-leviate stress. And it doesn’t take a lot of walking to get the benefi ts.

editor@spo

SPORT

If you are a full-time mom, try fi nding another mom in your neighborhood to team up with. Pick a time to meet every day to go for a nice healthy stroll. Maybe you can walk to pick up your kids at school together, or just around the neighborhood. Start small by walking for 30 minutes and increase your time every week.

Yes, it is easier to just kick open the back door and let your dog run around in the backyard. But take 15 min-utes in the morning and eve-ning to walk your dog around the neighborhood. This is a great way to start and end your day. Plus, your dog will love you even more.

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RUNNING TIPSSPORTS • FITNESS • WELLNESS

By Dan CappelloAre you looking to improve

your performance this spring track season? Or, do you want to beat your previous time in this year’s local 5K race?

Whatever reason you have for enjoying running, we have some exercises that can help you build leg strength and add a little bit of power to this year’s step.

Rich Mejias — a strength and conditioning coach at Lever-age Training Center in Wyk-coff — has put together three exercises that you can do at home and begin improving your performance today.

Improve Your Running Time with These Sure-Fire Exercises

IF YOU WOULD LIKE TO FURTHER IMPROVE YOUR LEG STRENGTH AND RUNNING TIME, CONTACT RICH AT LEVERAGE TRAINING CENTER.

WWW.LEVERAGETRAININGCENTER.COM

Glute Bridge-Single Leg (Glutes, Hamstrings, Lower Back)

Start: On your back with knees bent at 90 degrees with heel on ground. Your right leg should be pointed straight to ceiling

Procedure: Lift your hips as high as you can go (weight should be on heel and shoulders)

Split Squat-Rear Foot Elevated (Glutes/Quads)

Start: Stand with your legs in a split position with back foot on a bench, stair, or box

Procedure: Drop your hips toward the ground by bending both knee’s (front knee should be a perfect 90 degree angle)

*DO NOT allow your back knee to touch the ground

Plank

Start: Place your elbows underneath your shoulders. Your forearms should be fl at on the fl oor, palms down, and hips should be in line with your body.

Procedure: Hold position for 30 seconds and make sure to keep your hips aligned perfectly.

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HEALTHY TIPS SPORTS • FITNESS • WELLNESS

editor@spo

SPORT

By Dan CappelloGetting your family to eat healthier has to start in your kitch-

en. Forget about what restaurants are the healthiest or what the best fast food choices are, if you want to get you and your family on the right track to better health, it begins at home.

Getting your family to eat healthier won’t be an easy task. It takes time and patience. But by incorporating these tips slowly into your families eating habits you will be changing their lives forever.

5 Tips Mince Vegetables

Pull out your food processor, swipe the dust off of it and throw in the veggies. It can be diffi cult to get kids to eat their vegetables. But by mincing them you can add vegetables to nearly everything. Mix it into soup, mashed potatoes, pasta sauce and even add it to the top of pizza!

Fruit with BreakfastCereals, waffl es and pancakes are fi lled with sugar, carbs and calo-ries. If your family is used to eating only these items for breakfast, it may be hard to get them to change. But try cutting their breakfast meals in half and offer fruit to make up the difference. Freshly cut strawberries and bananas are fi lling and go well with most breakfast meals. Also blueberries go well in cereal and yogurt and they are fi lled

with heart-healthy antioxidants.

Half Turkey and Half Beef

Let’s face it, one of the easiest meals to please an entire family is the American classic—the hamburger. Now, you may not get your family to make the immediate switch from beef to turkey, but start with half and half. Using a package of ground beef and ground turkey, make your own burger paddies using half of each kind of meat. Your family won’t notice the difference and before you know it you can eliminate that fatty beef altogether.

Eat Whole WheatSwitching from a white loaf of bread to whole wheat is not enough. There are whole wheat waffl es, bagels, pasta, wraps and more. Get rid of white bread and train your family that whole wheat is the only way.

One Seafood Dinner a Week This may be the hard one. Not every family is used to eating sea-food on a regular basis. But try designating one dinner a week to a seafood meal. Try different recipes and diverse kinds of seafood, such as tilapia, cod and salmon. Seafood is fi lled with omega-3 fatty acids and protein and is an important part to a healthy diet.

Here are fi ve tips that can help you get started.

for Getting Your Family to

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