MONDAY 10-11.30am Bonsai with Lester $6/wk 3.15-4pm Self Defense for Girls $20/term 3.30-5pm Basketball Clinic (30 min sessions) FREE 4pm-4.45pm Self Defense for Boys $20/term 6.30-8.30pm Book Club (monthly) FREE TUESDAY 10-11am Coffee & Muffin Morning $2/wk 10.30am & 12noon Yoga Meditaon FREE 3.30-4.30pm Aer School Tutor $20/term 6-7pm Exercise class $6/wk WEDNESDAY 10-12noon Acrylic Painng $6/wk 1-2pm Chi Kung FREE 3.30-4.45pm Girls Group $10/wk THURSDAY 10am-12.30pm Creave Clay $6/wk 9-10am Exercise class $6/wk FRIDAY 10am-12noon Art Class with Marion $10/wk SATURDAY 7.30-8.30am Exercise class $6/wk 10am-12.30pm Gluten-free Cooking $25/wk BY APPOINTMENT Computer lessons for Seniors $5/wk Genealogy for Beginners $5/wk HOW TO FIND US Armadale Road on the West side of the railway line—le at Gribble Avenue, right into Numulgi Street and we are located on the Reg Williams Reserve (previously the Ark Road Safety Centre). Bus routes nearby: 243, 244, 245 Roberta Jull Community Care Associaon Inc. acknowledges financial & other support received from State Government through the Dept. for Child Protecon & Dept. of Communies, Loerywest, Armadale City Council and Bakers Delight. Special thanks to the CEO, Staff, Board Members & volunteers who run, support & resource Minnawarra House. Helena Pollard, President Office Hours: Mon-Thu, 9.30am-3.30pm Come aer school on Wednesdays and join in acvies at Minnawarra House Nature Zone, doing fun acvies for children & teenagers. Ages 7-14. Fun acvies and tasty treats. $10/child or $15/family. Limited numbers - please register and come along. Time: Wed, 3.30-4.30pm Date: 29th July - 23rd Sept The Minnawarra House Family Support program is funded by the State Government through the Department of Communies PLEASE CALL AND REGISTER FOR ALL PROGRAMS 24 Numulgi Street, Armadale Email: [email protected]PO Box 595, Armadale WA 6992 Web: minnahouse.org.au Phone/Fax: 9497 1413 Facebook: tinyurl.com/minnahouse Sponsored by: COUNSELLING MINNAWARRA YOUTH AND FAMILY COUNSELLING: We offer free counselling for young people 12-18 years and their parents/guardians and family. It is recognised that the emergence from child to adult can be a trying me for young people and their parents. This Service can offer counselling to assist children and adolescents and support families through mes when it feels stressful, confusing, abusive, shameful and scary. Cost (12-18 year olds): FREE INDIVIDUAL/COUPLES COUNSELLING: We offer low cost counselling for individual adults, couples, and for children under 12. We can help you with anxiety, depression, trauma, grief, anger, self-esteem and relaonship issues Counselling provided by experienced qualified therapists. Phone Minnawarra House on 9497 1413 and speak to Ruby-Sandra. TERM 3
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MONDAY
10-11.30am Bonsai with Lester $6/wk
3.15-4pm Self Defense for Girls $20/term
3.30-5pm Basketball Clinic (30 min sessions) FREE
4pm-4.45pm Self Defense for Boys $20/term
6.30-8.30pm Book Club (monthly) FREE
TUESDAY
10-11am Coffee & Muffin Morning $2/wk
10.30am & 12noon Yoga Medita on FREE
3.30-4.30pm A"er School Tutor $20/term
6-7pm Exercise class $6/wk
WEDNESDAY
10-12noon Acrylic Pain ng $6/wk
1-2pm Chi Kung FREE
3.30-4.45pm Girls Group $10/wk
THURSDAY
10am-12.30pm Crea ve Clay $6/wk
9-10am Exercise class $6/wk
FRIDAY
10am-12noon Art Class with Marion $10/wk
SATURDAY
7.30-8.30am Exercise class $6/wk
10am-12.30pm Gluten-free Cooking $25/wk
BY APPOINTMENT
Computer lessons for Seniors $5/wk
Genealogy for Beginners $5/wk
HOW TO FIND US
Armadale Road on the West side of the railway line—le* at Gribble Avenue, right into Numulgi Street and we are located on the Reg Williams Reserve (previously the Ark Road Safety Centre). Bus routes nearby: 243, 244, 245
Roberta Jull Community Care
Associa7on Inc. acknowledges
financial & other support
received from State Government
through the Dept. for Child
Protec7on & Dept. of
Communi7es, Lo=erywest,
Armadale City Council and
Bakers Delight. Special thanks to
the CEO, Staff, Board Members &
volunteers who run, support &
resource Minnawarra House.
Helena Pollard, President
Office Hours:
Mon-Thu, 9.30am-3.30pm
Come a*er school on Wednesdays and join in ac7vi7es at Minnawarra House
Nature Zone, doing fun ac7vi7es for children & teenagers. Ages 7-14.
Fun ac vi es and tasty treats. $10/child or $15/family.
Limited numbers - please register and come along.
Time: Wed, 3.30-4.30pm Date: 29th July - 23rd Sept
Emo7onal Focus Therapy, Couple Counselling, Family Therapy.
Evelyn, Counsellor/Therapist, works with children, adolescents and adults. She
takes a collabora7ve and strength based approach, focusing on Gestalt and
Narra7ve Therapy, while employing strategies from other models as suited to
the client.
Leonie, Art Therapist works with children, teenagers and adults, and runs
groups for teenage girls and women.
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Address what’s holding you back from being empowered. Build your now and future
life. Deal with past issues that keep you fixed in paAerns of behaviour. This is the me
to build your confidence and resilience, make new friends and have a good me
working with Ruby. 4 week course.
DATE: Mondays, Book now for term 4
TIME: 9.30-11.30 am COST: $40/term
THANK YOU TO ALL OUR PARTNERS:
Sunshine Welfare Action Mission Inc.
Bakers Delight
Cannington-Armadale Family Support Network
Canningvale Markets
Foodbank WA
Kelmscott Senior High School
New Apostolic Church
Faith Community Church
St Vincent de Paul
Halal Food Bank
Yoga Meditation
Yoga and Medita�on techniques can help to relieve stress and tension, balance your men-
tal, physical and emo�onal bodies, and give you more energy to enhance your daily life.
9 week course for women.
Dates: Tuesdays, 28th July - 22nd September
Time: 10.30-11.30am & 12noon-1pm Cost: Free
Would you like to improve your fitness and meet new people? The come along
to this low-intensity class run by an accredited physiologist, Breanna Roy.
Suitable for all ages. Classes run for 6 week blocks. No equipment needed. Just a
water bo=le and comfortable clothes. Restarts July.
Come along to Minnawarra House
Times: Tue 6-7pm, Thu 9-10am, Sat 7.30-8.30am
Cost: $6/class
FIND MY ANCESTORS - Genealogy for Beginners
Come and explore your family tree in a 3-week workshop. Con7nued
help will be available a*er that. Bring any cer7ficate or informa7on
you have - no ma=er how li=le you know, we can help you get
started. Facilitated by Devorah.
Time: by appointment - restarts in term 3 Cost: $5/wk
Bonsa i with Lester
Learn how to grow and care for a bonsai tree. Start your hobby now.
The ancient art of bonsai (literally translated as "planted in a container") has been practiced for well over a thousand years to create realistic interpretations of natural trees in miniature form. This manipulation of a living tree specimen is achieved through the use of restrictive potting, deliberate pruning, and shaping with bonsai wire.
Runs: Mondays 10.00-11.30am Ongoing Cost: $6/wk
Chi kung exercise class
A gentle exercise class, similar to Tai Chi. Stretch the body, get the heart pumping. It will make you feel good all over. Suitable for all age groups. No floor work, exercises done sitting or standing.
Learn to cook a variety of tasty gluten-free meals for every occasion.
During this year Jillian will take you on a journey of healthy gluten-free recipes for all occasions, and at the same time impart food wisdom based on 40 years of research into nutrition.
Held Saturdays: date to be advised Cost: $25/session
GIRLS GROUPGIRLS GROUPGIRLS GROUPGIRLS GROUP Girls, 11 years and up are invited along to Minnawarra House to have fun, play and
learn new stuff to make the day’s work easier.
A program with Art Therapist Leonie, this group’s focus is about finding your voice.
An opportunity for girls to create new friendships and learn new social skills.
DATE: Wednesdays, starts 29th July TIME: 3.30-4.45PM COST: $10/wk
A group for grades 1 to 6 (6-11 year olds), who need help with schoolwork. The
program aims to improve reading, wri7ng and maths abili7es, with hands-on