Newsletter December 2012

Merry Xmas- bonne Noel- Frohe Weihnachten- Feliz Navidad-Zalig Kerstfeast-

Gajan Kristnaskon-Nollaig chridheil agus Bliadhna mhath ùr-

Straight teeth in six months!!

OLDMACHAR DENTAL CARE CLUB NEWS

NEWS

ALWAYS FREE ISSSUE NO 19

CALM AND GENTLE DENTISTRY ABERDEEN-THE ONLY HOLISTIC DENTIST IN ABERDEEN

Type to enter text

..and all the best & Love for 2013!!!

Merry Christmas we wish you... Alicja..hit the nail :)

THANK

YOU..for your kind referrals !! Everyone who referred is taking part of our refer a friend scheme

★Shona McFarlane

★Natalie McRae

★Neil Dey

★Kevin Day

★Gareth McGill

★Maureen Morrice

Mind - Body - Benefits of Yoga An ancient Indian discipline for the mind, body and spirit, yoga has been practiced for millennia, dating back to the early

Indus Valley civilizations. It began as a way to experience a higher state of consciousness.

Yoga gives you psychological, physiological and biochemical benefits:

•Stable autonomic nervous system equilibrium •Respiratory rate decreases •Blood Pressure decreases •Joint range of motion increase •Reaction time improves •Posture improves •Energy level increases •Sleep improves •Immunity increases •Mood improves and subjective well-being increases• Anxiety and Depression decrease •Concentration improves

•Learning efficiency improves • Self-acceptance increase • Glucose decreases • Vitamin C increases • Total cholesterol decreases • Triglycerides decrease • AND MANY MORE....

Refer A friend Action

Actionfor our patients

If you refer one friend, you & your friend

each get £10.00 off the following treatment

If you refer two friends, you get £20.00 of

your next treatment & each of your friends

£10.00 off

If you refer 3 friends you get a £40.00

discount on your treatment & your friends

£10.00 each

If you refer 4 friends we invite you & your

partner to an exclusive dinner !!Guaranteed!

For the balance : cookies & belly ...:)mind & body..

So try it out..

• for example

• the LOVE YOGA studio

42 Union Terrace (top floor)Aberdeentel. 07916 147338

www.loveyoga.co.uk

Alicja - is also graduated in

health,fitness & exercise. instructor

and is nearly qualified dental nurse.

Interests: fashion & interior design

and has this month these

suggestions

Your Kid & You

Family knowledgeNutrition tips for our Kid's!

Ilona Chlanda

Does your child grind the teeth?Grinding of teeth in children is fairly common ailment. Most commonly manifests itself during sleep.This disease can appear not only in the night, but also during the day.Gnashing of teeth as the disease itself is called bruxism. Bruxism is the most common in children up to 6 years of age.What is the reason?This typically occurs in the periods when the child starts teething, milk first and then fixed. The doctors say, the main reason for bruxism are malocclusion and stress..For instance, a child might worry about a test at school or a change in routine (a new sibling or a new teacher). Even arguing with parents and siblings can cause enough stress to prompt teeth grinding or jaw clenching. What are the consequences ? Gnashing of teeth leads to a significant weakening of the teeth, enamel abrasion, crushing teeth, jaw joint pain and even damage.Diagnosing BruxismLots of kids who grind their teeth aren't even aware of it, so it's often siblings or parents who identify the problem.

Some signs to watch for:

• grinding noises when your child is sleeping

• complaints of a sore jaw or face in the morning

• pain with chewing

• biting pencils, pens

• biting nails

If you think your child is grinding his or her teeth, visit the dentist, who will examine the teeth for chipped enamel and unusual wear and tear, and spray air and water on the teeth to check for unusual sensitivity. The exam will help the dentist determine whether the grinding is caused by anatomical (misaligned teeth) or psychological (stress) factors and come up with an effective treatment plan.

Gnashing of teeth in children is a sign of changes that require the intervention of the parents. They can not be underestimated. Sometimes teeth grinding is a somatic symptom disorders (eg pinworms) that require medical treatment.

AROUND LIFE

Ilona is with us over a year- has a two year old daughter herself and is passionate about straight teeth, nutrition and family..

Big Fan of the month:Katie Cassels

I-ARTS BY FENFOLIO

Word of the month- by Verena Tunn

Unbelievable quick the year went by past ..many things have

happened-good or bad we all face the tests given by life. Important

then is to believe in your own power- to live in the moment. To

focus on what you do now- now in this very moment and you see

that then suddenly things become manageable- step by step.

Better than dwelling on negative thoughts or the past. What was is

gone, what will happen we do not know- we can only live in the

now.

Therefore just enjoy the festive days- we wish you a nice catch up

with your families- we all fly back to our second home, for me it is Freiburg,

Black Forrest area, for Ilona and Alicja it will be Poland and yes, Rebeca will

be in the Ellon area...but to be honest every time I go to Germany I notice

how more and more scottish I become...will I ever have a scottish passport ?

Ahh- now I remember myself..live now..in the very moment.

So here I want to take the chance to say a cordial :Thank you ! for

your faith in us !!We are where we are thanks to YOU!!

From

the beginnig on Katie is one of our faithful fans...here

on our latest fan-fun-foto shooting...if you want to be there too

let us know :)

OUR PATIENTS ARE GREAT

10338donations so far

600children were given free

education

5240people were given free accessto water http://www.b1g1.com/

buy1give1/businessstory?companyID=779914

Happy 2013 !!