Dupont campus 2510 Dupont Road, Suite 112 260.416.5890 Lutheran campus 7836 W. Jefferson Blvd., Suite 101 260.435.7844 February January March Would you like to know how many calories you can eat to main- tain or lose weight? Have you ever wanted to know what your unique metabolism is? Sign-up for your Medgem ® consultation today! The Medgem ® is a device that scientifically measures oxygen consumption and determines the amount of calories your body burns at rest. Knowing this number allows you to have greater control over your weight. This simple test ($48), performed by an exercise physiologist, will give you the infor- mation you need to keep you on track with your weight loss. During the one-on-one, 15-minute session, you’ll have the chance to get all your metabolism questions answered. Medgem ® appointments require a four- hour fast, abstaining from exercise for four hours and avoiding any caffeine or nicotine for two hours prior to testing. Call 260.435.7844 (or see Ashley or Alison) to schedule your metabolic Medgem ® test! Wed Thurs 2 1030a Lutheran Nutrition and Hair Loss with Abigail 3 1030a Dupont Nutrition and Hair Loss with Abigail 3 630p Dupont Nutrition and Hair Loss with Abigail 4 11a Lutheran (Lap only) Nutrition and Hair Loss with Abigail 4 530p Lutheran Nutrition and Hair Loss with Abigail 2 1030a Lutheran Nutrition with Abigail 3 1030a Dupont Nutrition with Amie 3 630p Dupont Nutrition with Alissa 4 11a Lutheran (Lap only) Body Image, part 2 with Brooke 4 530p Lutheran Body Image, part 2 with Brooke Tues (Roux only) Private (one-on-one) sessions 1 30-minute session ...............................$20 1 30-minute session (with 6-week exercise prescription) ....$35 1 60-minute session ...............................$35 5 session pack (30-minute sessions) ......$85 10 session pack (30-minute sessions) ....$160 Private Group sessions 1 40-minute (2 people) session ..............$18/person 1 40-minute (3-4 people) session ...........$14/person 1 40-minute (5-8 people) session ...........$7/person Fitness Evaluations Body fat testing ......................................$25 Resting metabolic rate testing................$48 Comprehensive fitness evaluation .........$60 (Includes assessment of health risk, heart rate, blood pressure, body composition, muscular strength and endurance, cardiovascular fitness and flexibility) Personal Training Motivation is just a phone call away! 260.435.7844 Do you need motivation to start an exercise program, or do you simply need to give your current fitness routine a boost? If so, consider scheduling time with one of the Lutheran Weight Management Center’s exercise physiologists. Sessions, which are offered in a one-on-one or group setting, are tailor made for each individual to ensure the unique weight-loss and fitness goals of each participant are met. The center’s personal trainers: • Help participants set clear and realistic goals • Instruct on proper weight-lifting techniques • Teach a variety of exercises that do not require a piece of equipment • Keep participants motivated • Make each session challenging but fun Metabolism Jump-start Stop Guessing with Medgem news January 2010 260.435.7844 LutheranHealth.net ® Winter is Here Since you’re not outside as much in the sunshine getting Vitamin D naturally, it’s more important than ever that you take your daily supplements. POSTOPERATIVE LAP-BAND ® patients: Multivitamin 2 OPTISOURCE ® tablets daily or an adult complete multivitamin, containing 100% of the daily value Vitamin D3 (cholecalciferol) 1000 IU twice per day (2000 IU total), take with food (OPTISOURCE® provides 100 IU per tablet) Calcium (Calcium Citrate preferred), 2000 mg daily POSTOPERATIVE ROUX-EN-Y patients: Multivitamin 4 OPTISOURCE ® tablets daily or an adult complete multivitamin, containing 200% of the daily value Vitamin D3 (cholecalciferol) 1000 IU twice per day (2000 IU total), take with food (OPTISOURCE® provides 100 IU per tablet) Calcium (Calcium Citrate preferred), 2000 mg daily NOW TWO LOCATIONS! 5 1030a Lutheran Wii Can Do It Exercise with Alison 6 1030a Dupont Wii Can Do It Exercise with Alison 6 630p Dupont Wii Can Do It Exercise with Alison 7 11a Lutheran (Lap only) Wii Can Do It Exercise with Alison 7 530p Lutheran Wii Can Do It Exercise with Alison