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The next two Saturdays 9th & 23rd of May, there will be construction
happening at the MB roundabout . One side of the road will be
blocked for all traffic therefore a two way lane will be set up. Please
be careful if you are driving while this is taking place
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If you want to take your fitness to new heights, or just wanting to get active
the Boot Camp is just the challenge you need!
Boot Camp is a 4-week program designed to enhance cardiovascular fit-
ness, increase muscle strength and endurance, and burn fat. The instructor
will individualise your workload and targets based on your current level of
fitness. Through a challenging yet achievable program, your fitness and
confidence will progress to a new level.
The program consists of a variety of training methods including Interval &
Functional Training to help you increase your strength, power, balance and
flexibility.
Details:
• 4 week program
• 2 x 45 minute sessions per week
• Tuesdays and Thursdays 4.45pm to 5.30pm
• Special Introductory rate of only $40 to be made up-front (no
makeup sessions)
Maximum of 16 enrolments per camp
Dates: Tuesday 12th May to Thursday 4th June 2015
*Depending on numbers, more session dates and times may be offered
Collect your sign up forms from MB Reception
Further Enquiries:
Visit Burwood Fitness Centre
T: 9251 7719
W: deakinburwood.ymca.org.au
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Bus will leave from building MB at 8am on Sunday 17th May. To book a seat on the bus, you need to sign up at MB Reception by 4pm Friday 8th May. Limited spaces so get in fast to secure your spot. We should return back to Burwood between 7pm and 8pm
We have an upcoming sessions for yoga. Due to numbers over previous weeks, we have had to change the price and we have also changed the sign up method. Yoga will now be $10 per session, however you don’t need to sign up or pay online anymore. Just bring $10 with you and give it straight to the instructor Eveline. The next session will be
Monday 25th May – 8:15pm MB Movie Room
It would be great to see people getting down to participate in some yoga.
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It is essential you are able to be officially identified as a Resi. This is so you
can receive
special resi offers and to present proof of residency when checked by Secu-
rity.
Every resident needs to bring their Deakin Student ID card to resi reception
and given a “15” sticker.
Please ask for one when you come to reception.
Gallery night
Wednesday 13th May
17:30-20:30
· The Diner are currently looking for applicants who would like to display
some of their works at the Diner.
· Any pieces which fit into the theme of
the Diner, will be taken into consideration
and displayed at the Diner for the remain-
ing school year, replacing our current art
works.
· Alongside gaining exposure to all of
The Diner’s customers, the artist also have
the option of selling their art works.
· All applicants must send The Diner a
private message through our Facebook page (thedinercafe) or contact
Charlie at the Diner for more instructions
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Q: Why do sea-gulls fly over the sea?
A: Because if they flew over the bay they would be bagels!
If you have an appropriate joke or limerick that you’d like featured in the bulletin, send it through to
Amy: [email protected]
Be the first to resi reception to answer the following question
correctly and win yourself a movie voucher!
Q. . When does the Trimester 3 lease end at residences?
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Please direct any queries to Reception at [email protected]
Broccolini Pad Thai
Ingredients
440g packet shelf-fresh Thai flat rice noodles
Cooking spray
1 brown onion, finely chopped
2 bunches broccolini, trimmed, cut into 3cm lengths
1 carrot, halved, thinly sliced diagonally
240g jar Valcom pad Thai paste
2 eggs, lightly beaten
Method
1. Place noodles in a heatproof bowl. Cover with boiling water. Stand for
2 minutes. Gently separate noodles. Drain.
2. Apply cooking spray to work and put on high heat. Add onion. Stir-fry
for 1 minute or until tender. Add broccolini and carrot. Stir-fry for 4
minutes or until almost tender. Add paste. Stir-fry for 2 minutes or until
fragrant.
3. Make a well in the centre of vegetables. Add egg. Cook for 1 minute or
until set. Add noodles to wok. Stir-fry mixture for 1 to 2 minutes or until
heated through, breaking up egg. Serve.