Healthy spine with the help of the Columna Medica specialists Healthy spine with the help of the Columna Medica specialists Healthy Spine It is a rehabilitaon programme in which we aach great importance to learning proper breathing, maintaining good posture, strengthening the deep core stability muscles and ergonomics in everyday life. The healthy spine rehabilitaon programme is dedicated to paents: with back pain caused by overloading and osteoarthris (sciaca, discopathy) before and aer spine surgery before and aer spinal stabilizaon surgery or surgery using implants with rheumatoid changes suffering from migraine headaches in the prevenon of people exposed to overload, leading a sedentary lifestyle and for those who lead a stressful life THE PACKAGE INCLUDES: Accommodaon – 6 nights, 7 days – according to the reservaon Full board – buffet breakfast, lunch and dinner Hotel day starts at 2:00 p.m. with buffet lunch and ends at 12:00 p.m. with buffet breakfast CONSULTATIONS: 1. Specialist medical consultaon – 1 x during the stay 2. Physiotherapy consultaon – 1 x during the stay 3. Cosmec consultaon – 1 x during the stay 4. Body composion analysis performed by the Columna Medica diean – 1 x during the stay DIAGNOSTICS: Three-dimensional, stac and dynamic posture analysis with the use of the DIERS Formetric 4 D device or Funconal Movement Screen or NEURAC– 1 x during the stay TREATMENTS: 1. Manual therapy (40 min) – 4 x during the stay 2. Funconal medical training under the supervision of a physiotherapist (40 min) – 1 x during the stay 3. Funconal medical training under the supervision of a physiotherapist (20 min) – 2 x during the stay 4. Funconal medical training without supervision – 6 x during the stay (40 min morning session and 40 min aernoon session) 5. Physical therapy treatment (chosen aer physiotherapy consultaon): electrotherapy, mechanical spinal tracon, ultrasounds, peloid (mud) wraps (up to 20 minutes), local cryotherapy (up to 3 minutes), BIOPTRON light therapy, automac water massage, bubble bath, radial shock wave therapy – 9 x during the stay 6. Therapeuc massage (20 min) – 3 x during the stay 7. Dry massage on a waterbed (30 min) – 3 x during the stay 8. Swimming pool exercises in a group (30 min) – 3 x during the stay 9. Nordic Walking in a group (40min) – 1 x during the stay IN ADDITION, THE GUESTS CAN TAKE ADVANTAGE OF: EXTRA ACTIVITIES (according to the hotel schedule, e.g. Pilates, aqua aerobics or workshops with a diean) THE GYM: unlimited access to the funconal medical training room (open Mon–Sat 9:00am-8:00pm, Sun 9:00am-6:00pm) MEDICAL WELLNESS AREA: unlimited access to the Medical Wellness Area (open Mon-Sun 9:00am-10:00pm with a technical break between 1:30pm and 2:00pm): swimming pool with the hydromassage system and counter currents Jacuzzi sunny meadow (tanning lamps) dry and steam sauna sensaon shower relaxaon room