New Beginning - St. Mary's County, Maryland Beginning... · Human Services, in cooperation with: Calvert County Office on Aging, The Charles County Department of Community Services,

March-april 2018

New Beginning

Volume 31 Issue 2 march-april 2018 A publication of the St. Mary’s County Department of Aging & Human Services

Personal growth &

development

New beginning

2

In This Issue…

Titanic’s Final Mystery: This documentary

was produced by Smithsonian in association

with National Geographic………………………….........…..page 15

DJ Dance Day with Mean Gene: Sometimes

you want to get together with your friends and just dance

and that’s what this is all about. ……….…...………......page 20

National Nutrition Month is a nutrition

education and information campaign created

annually in March by the Academy of

Nutrition and Dietetics..…………………......….……......page 10

Northern Senior Council Christmas Party: Looking back at 2017, a good time was had by all, as

can be seen in these photos from last December...……….page 22

Have you ever walked into a room and

forgotten why you did?...….……………………………..page 5

This Photo by Unknown Author is

March-april 2018

3

From the Director’s Desk...

By Lori Jennings-Harris, Director

Some time ago while visiting my favorite ice cream spot

I saw a sign posted on one of the windows that read, “ Hire a

teenager while they still know everything.” The sign gave me

a chuckle, but it also made me think about how we grow and

learn from birth and throughout our lives. Once children have

reached their teenage years many are convinced they have

everything all figured out. Often, it is not until the second or

even the third decade of our lives that we begin to really fig-

ure things out. According to the Senior Magazine Online,

“While we may have stopped physically growing at age 16,

inner personal growth must remain an important part of our

lives. At age 30, we were better than at age 20, and at age 50,

we should be better yet. Personal growth is a critical

component of life.”

This newsletter is focused on personal growth and devel-

opment. For an older adult, this may take many different

forms. It may include changing, increasing or even beginning

an exercise routine; taking an art, dance or ceramics class at

one of our senior activity centers is a great idea; exploring

one of our LIFE (Learning Is ForEver) trips; benefiting from

our Senior Rides Program; and for caregivers, participating in

our annual Caregivers Breakfast or attending our well-known

Health Fair; and how about volunteering in the community?

Volunteering is not only rewarding to those with whom we

volunteer, but it also provides personal satisfaction and self-

fulfillment to the volunteers. Any one or all of these things

may help one’s personal enrichment and development.

As always, the Department of Aging & Human

Services has available for older adults many ways to

explore opportunities for personal growth through a

number of different programs. New and emerging in-

terests can be explored through one or all three senior

activity centers. (Continued next page…)

New

Beginning

The Commissioners of

St. Mary’s County James R. Guy, President

Michael L. Hewitt Tom Jarboe

Todd B. Morgan John E. O’Connor

Publisher: Lori Jennings-Harris,

Director, Department of Aging &

Human Services Editor: Taylor Gregg

New Beginning is

published bi-monthly by the

St. Mary’s County Department of

Aging & Human Services.

Articles may be reprinted from

this newsletter but must be

attributed to the “SMCDAHS, New Beginning.”

To receive a copy of this

newsletter through the U.S. Mail,

call 301-475-4200, ext. *1050.

Editorial submissions should

be sent to: St. Mary’s County Department

of Aging & Human Services

P.O. Box 653

Leonardtown, MD 20650 or visit the website at:

www.stmarysmd.com/aging

Our Mission

To provide an array of programs

and services that foster

continued physical and mental

good health, and promote

healthy aging within the senior

community.

Personal

Growth &

Development

New Beginning

Volume 30 November-december

New beginning

4

(continued from The Director’s Desk, previous page)

Department staff and volunteers are ready to help you find your way toward developing your

personal growth.

We invite you to explore our website at https://www.stmarysmd.com/aging/index.asp to

learn more about what we, the Department of Aging & Human Services has for you.

26th Annual Southern Maryland Caregivers Conference Friday, April 20, 2018

Southern Maryland Higher Education Center, California, Maryland

Sponsored by: The Geriatrics and Gerontology Education and Research Program,

University of Maryland, Baltimore, and The St. Mary’s County Department of Aging &

Human Services, in cooperation with: Calvert County Office on Aging, The Charles County

Department of Community Services, Aging and Senior Programs Division.

Whether you are assisting with the care of a spouse, parent, friend or other relative, caring

for someone is a labor of love. Designed for the family caregiver, this one-day event is a won-

derful opportunity to enrich one’s knowledge and skills in caring for people. The $35 confer-

ence fee includes a continental breakfast, lunch, conference materials, access to service provid-

ers in the exhibition area, and the opportunity to attend professionally presented educational

sessions on the following topics: Veterans Benefits, Safe Caregiving, Challenging Behaviors

Associated with Dementia, Financial Exploitation, Medicare, Maryland Medical Orders for

Life Sustaining Treatment, Behavioral Health, Southern Maryland Aging & Disability Re-

sources, Medication Management, Hospice Services, Caring for Someone Who Never Cared

for You, Caring for the Caregiver: Nutrition, Hospital to Home Discharge and Medicaid.

To learn more contact Rebecca Kessler, HCBS Division Manager, St. Mary’s County

Department of Aging & Human Services by calling 301-475-4200, *1061, or email

[email protected].

Spring Learning is ForEver (LIFE) Program Continuing the theme of personal growth and development, what better way to expand

your horizons than by taking part in an educational travel excursion through the Depart-

ment of Aging & Human Services’ LIFE program. Designed by a committee of volunteers,

these excursions are one day trips to area attractions with an educational focus. Learn

about how naval test pilots are trained at Pax River Naval Air Station, visit beautiful gardens

at Londontown in Annapolis and Bellegrove Planta-

tion in Port Royal, VA, take a bird walk on the

grounds of Pax River NAS, learn about the backstage

happenings at Riverside Dinner Theater and enjoy a

show, explore Lincoln’s Summer

cottage in Washington, D.C., tour The National

Basilica or Washington’s birthplace and more. LIFE

booklets are available for pick-up at the county’s

three senior activity centers, online at the Depart-

ment’s webpage and at the county libraries. Tours

begin in March and fill quickly so register soon. For

more information, contact Alice Allen at 301-475-

4200, ext. *1063 and remember Learning is ForEver!!

March-april 2018

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Nutrition Corner by Donna Taggert, RD/LD/CDE

[email protected]

Have you ever walked into a room and forgotten why you did or been unable to recall

an obvious word? Many fear that their brain is not as sharp as it once was and the fear of los-

ing cognitive function is as scary as other health conditions. The brain, like the cardiovascular

system, depends on good blood flow for optimal functioning. What is good for the heart is

also good for your brain. Physical activity as well as the heart-healthy Mediterranean style of

eating has been linked to better cognitive function, memory, and alertness in several studies.

A variation of this diet called the MIND diet specifically targets brain health, emphasiz-

ing particular nutrients that stand out for their brain-boosting powers. Some examples are

omega-3s from fatty fish, lutein most predominate in egg yolks, B vitamins and vitamin E,

curcumin which gives the yellow

color to turmeric, resveratrol in

grapes and catechins found in teas.

It is easy to get caught up in one

particular food but it is really the

consumption of a variety of foods,

or dietary patterns, that make a dif-

ference. More information on the

MIND diet and how it can be of

benefit to your brain health will be

presented in April at the various

senior activity centers. Come out to

see how easy it is to make small

changes to your current diet to im-

prove your brain health as well as

overall health. See below for the

date and time of the center closest to you.

April 4, 2018 9 a.m. at Northern

April 9, 2018 10 a.m. at Loffler

April 9, 2018 1 p.m. at Garvey

A Red Carpet Affair & Talent Show Northern Senior Activity Center

Friday, April 20, 10 a.m.-2 p.m., $9 donation suggested

Join us in your best Red Carpet attire and enjoy a day of entertainment! The Department of

Aging & Human Services has searched for and found hidden talent among our seniors. At

this Red Carpet Affair we will have celebrity judges from St. Mary’s County Government

who will pick the winners! There will be a delicious lunch and musical entertainment after

the show. Purchase your ticket early; space is limited. Call, 301-475-4200, ext. *1050.

New beginning

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Senior Information & Assistance

By Debbie Barker, Senior I & A Manager

State Homeowners’ Property Tax Credit The State of Maryland Department of Assessments and Taxation provides a credit towards

the property tax bill for homeowners’ who qualify on the basis of gross household income, net

worth, and their property tax liability. Previous applicants must submit a new application each

year.

To have your application considered for a tax credit the dwelling for which application is

being made must be your principal residence, where you reside or expect to reside for more

than six months of the tax year; have a legal interest in the property; have a gross household

income (including Social Security) less than $60,000 and your net worth, excluding the value

of the property for which application is being made, must not exceed $200,000 as of December

31, 2017. Your net worth includes the value of other properties owned, CDs, investments, etc.

The credit also takes into consideration the gross income in comparison to the 2018 property

tax bill; i.e., a household income of $30,000 will need to have a tax bill over $1,680 to be eligi-

ble for the credit.

Income information must be reported for the resident homeowner(s), spouse or co-owner,

and all other occupants of the dwelling unless these occupants can be claimed as dependents or

unless they are paying reasonable fixed charges such as rent or room and board.

The deadline for filing a 2018 Homeowner’s Property Tax Credit is September 1, 2018.

However, applicants are encouraged to file their applications prior to May 1, to receive a credit

directly on their July property tax bill. Eligible applicants, who file their applications after May

1, will receive a tax credit certificate to be used toward payment of the tax bill or for a refund if

the bill has already been paid.

Applications for this program are available at each senior activity center. Assistance is

available for those 60 and over by calling Debbie Barker at the Garvey Center at 301-475-4200,

ext. *1064 or Melissa Craig at the Loffler/Northern Center at ext. *1654.

St. Mary’s County Tax Credits

(Information about County tax credits is on the facing page 7, and the application you need

to submit follows on page 8)

FREE Tax Preparation Services AARP will be preparing taxes for low

-moderate income families at the Church

of the Ascension in Lexington Park, Mt.

Zion Methodist Church in Mechan-

icsville, American Legion Post, Ridge,

and the 7th District Optimists Club,

Avenue. Appointments are required for

all locations except Church of the Ascension; call 240-466-1740.

March-april 2018

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New beginning

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March-april 2018

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Focus On Fitness

By Alice Allen, Division Manager

After a very, very cold winter, Spring is finally on the way! With the coming of Spring,

we see a renewal of life all around us. Trees and flowers will soon be budding, preparing for

another growing season. We too should consider our own personal growth and development.

No matter our age or physical abilities, goals for personal growth and development can always

be considered. One such goal that has many personal benefits is to become more physically

active on a regular basis. Regular physical activity (some people call this exercise) is so good

for you. It helps you maintain and improve your strength, makes it easier to do everyday activi-

ties, improves balance to help prevent falls, helps to manage and improve chronic diseases like

diabetes, heart disease, and osteoporosis, helps you feel happier and less depressed, helps you

be able to keep up with your grand (or great-grand) children and helps you stay independent.

What could be better than that?

The Senior Activity Centers have many opportunities for you to take part in physical activi-

ties. From dancing to yoga, strength training to stretching, Zumba to pickleball, kickboxing and

more, you can find it at one of the three county senior activity centers. Check out pages 32-33

of this edition of the New Beginning for the many classes available to you. Take part on a reg-

ular basis and feel your body become stronger and more flexible. Not to mention the fun you

will have meeting new people and making new friends. How good is that for personal growth

and development!!

To learn more about fitness class offerings at the Department of Aging & Human Services,

call Alice Allen at 301-475-45200, ext. *1063 or the center of your choosing. Here’s to an

improved you!

Senior Matters Northern Senior Activity Center, 1st & 3rd Thursdays, 12:30-1:30 p.m., Free

Senior Matters is back! Come join a group that discusses issues and concerns that are important

to you. Designed like a focus group, facilitator Lynn Perry will help guide discussions for

balanced input and topic progression. Some meetings will have set topics that encourage you

to bring a relevant article or item while others will be more open with conversations develop-

ing from group feedback. Come be part of the conversation, after all, Senior Matters matter!

For more information about the program, please call 301-475-4200, ext. * 3103.

New beginning

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In Leonardtown, 301-475-4200, ext. *1050

GARVEY Senior Activity Center

National Nutrition Month Event Garvey Senior Activity Center

Tuesday, March 27, 10:30 a.m.

National Nutrition Month is a nutrition education and information cam-

paign created annually in March by the Academy of Nutrition and Die-

tetics. The campaign focuses attention on the importance of making

informed food choices and developing sound eating and physical activity

habits. In celebration of this month we will be offering a special discus-

sion led by Donna Taggert, RD of the book The DASH Diet Younger

You: shed 20 years and pounds in just 10 weeks, by Marla Heller,MS,

RD on March 27 at 10:30 a.m. A FREE book is available to those who

sign up to participate in the discussion. Sign up and receive your book

beginning Monday, March 5. Read the book and come prepared to dis-

cuss what you've read. A limited number of books are available. Donna

will also be available during lunch for “Ask a Dietician.” To sign up,

call 301-475-4200, ext. *1050.

Art with Jamie Garvey Senior Activity Center

Mondays, March 5-26, 1:30-3:30 p.m.

Cost: $85 (includes all materials)

Jamie Naluai, local artist and muralist, has been

teaching art to every age and level for over 20

years! She has taught a variety of art lessons at

the Loffler Senior Activity Center for the past

five years. Her murals can be seen at the Lexing-

ton Park Library and the Charles County Li-

brary. You can also check out her website at

www.justpaintnow.com. In her art class you will

explore all mediums and styles, learn new tech-

niques and practice basics as you create a piece of art each class. Work with water color, acryl-

ic, oil, pen and ink and so much more! Perfect for any level from beginner to advanced. All

materials are included. To sign up, call 301-475-4200, ext. *1050.

Seated Tai Chi Garvey Senior Activity Center

Mondays, March 5-April 9, 8:30 a.m.

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to

practice Tai Chi sitting down. People with almost any chronic condition can learn to improve

their health and mobility. It is suitable for people who are either unable to walk or are required

to be seated e.g. while in flight. Medical studies confirm that Tai Chi for Arthritis relieves

pain, reduces falls and improves quality of life. To learn more or sign up call, 301-475-4200,

ext. *1050.

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AARP Smart Driver Course Garvey Senior Activity Center

Tuesday, March 6, 10 a.m.-3 p.m.

Topics covered in this course include, but are not limited to: roundabouts, pavement markings,

stop-sign compliance, red-light running, and safety issues such as speeding, seatbelt and turn-

signal use. The cost is $15 for AARP members, $20 for nonmembers, payable to AARP. Mem-

bers must show their membership card to get the member rate. Advance sign up is required.

Lunch is available at the Center; cost for lunch is $6 for those under the age of 60 and a dona-

tion for those ages 60 and above. Call 301-475-4200, ext. *1050 to register for the class. Make

lunch reservations when registering.

St. Patrick’s Day Craft Garvey Senior Activity Center

Wednesday, March 7 , 10 a.m., ($10 includes all materials)

Bring the luck of the Irish home with this beautiful craft!

Come join us! The cost for the class and materials is $10. Call

301-475-4200, ext. *1050 to register for the class.

Senior Companion Presentation Garvey Senior Activity Center

Wednesday, March 7 , 1:30 p.m.

Since 1974, Senior Companions

have made a difference by providing

assistance and friendship to adults that

have difficulty with daily living tasks,

such as shopping or paying their bills. Their assistance helps these adults retain their dignity and

remain independent in their homes rather than having to move to more costly institutional care.

Opportunities are now available for those seniors 55 and over who would like to volunteer to

become a senior companion. If you are interested in becoming a volunteer please join us for this

presentation and to get more information on this wonderful program. To sign up call the recep-

tionist at 301-475-4200, ext. *1050.

Book Discussion Group Garvey Senior Activity Center

Wednesdays, March 14 & April 11

10:30 a.m.

In March the group will discuss Barkskins

by Annie Proulx and in April the group will

discuss The Summer before the War by

Helen Simonson. New members are always

welcome. To borrow a copy of the book,

call 301-475-4200, ext. *1050.

New beginning

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Annual Wearin’ of the Green Bash at O’Garvey Garvey Senior Activity Center

Friday, March 16, Lunch served at Noon; music from 12:30-1:30 p.m.

For the luck of the Irish, join us at our Annual St. Patrick’s Day bash!

Enjoy a traditional meal of Fish & Chips, Irish Soda Bread, Steamed

Cabbage and a yummy dessert. Irish tunes to be performed by David Norris,

singer of traditional Irish pub tunes. Cost of lunch is a donation for those

ages 60 and above and $6 for those under the age of 60. To make Reser-

vations, call 301-475-4200, ext. *1050. Remember to wear your lucky green!

Reader’s Theater Luncheon Garvey Senior Activity Center, Wednesday, March 21, Noon

If you enjoy a good laugh and a good meal you won’t want to miss this! The Reader’s Theater is

a small group of performers who are local senior volunteers. They have performed throughout

the county and at local theaters. Lunch is served in between performances. Cost for lunch is a

donation for those ages 60 and above and $6 for those under the age of 60. To make reserva-

tions, call 301-475-4200, ext. *1050.

Pickleball for Experienced Players Leonard Hall Recreation Center

Mondays, April 2-May 21, 8-10 a.m. Cost: $32

Wednesdays, April 4-May 23, 8-10 a.m. Cost: $32

This is the last indoor session of the season. Get in on

the fun! Players should be familiar will the rules and

scoring of the game. Registration opens March 12 at 8

a.m. at the Garvey Senior Activity Center. To learn

more, call 301-475-4200, ext. *1050.

Pickleball for Beginners Leonard Hall Recreation Center

Tuesdays, April 3-May 22, 8-10 a.m. Cost: $32

Learn to play the fastest growing sport in the country for

older adults. A volunteer will teach you the rules, scor-

ing and basic strategy. This class is designed for those

new to the game. Registration opens March 12 at 8 a.m. at the Garvey Senior Activity Center.

Sign up early; space is limited. To learn more call, 301-475-4200, ext. *1050.

Diabetes Self-Management Workshop Garvey Senior Activity Center

Tuesdays, April 3-May 8, 1:30-4 p.m.

Living with diabetes is a full time job. The Diabetes Self-Management Workshop is a 6-week

series of classes that gives attendees the tools needed to take control of the disease. Topics cov-

ered include nutrition, stress management, medication management and much more! Space is

limited. Register by calling 301-475-4200, ext. *1050. There is no fee to attend; however, at-

tendance at all six sessions is highly recommended.

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Spring Craft Garvey Senior Activity Center, Wednesday, April 4, 10 a.m., Cost: $8 (incl. all materials)

Kathy Creswell, Program Specialist, will be teaching a class on painting your own piece of

Spring Art. If you are a beginner this is the perfect class for you. Cost for the class is $8 and

includes all materials. To learn more or to sign up call, 301-475-4200, ext. *1050.

Portrait Drawing Lessons with Carrie Patterson Garvey Senior Activity Center,

Mondays, April 9-30, 1:30-3:30 p.m., $55 (incl. all materials)

This 4-week course meets once a week with artist and professor

Carrie Patterson. Students will learn the basics of portraiture by

learning basic anatomy of the head, how to draw the likeness of a

person, and how to capture expression. Students will leave the 4-

week class with three drawings and one watercolor painting. Pay-

ment is due at the time of reservation; make checks payable to

Yellow Door Art Studio. Call 301-475-4200, ext. *1050.

Instructor Bio: Carrie Patterson is a visual artist working in

Leonardtown. Her artwork considers how color, form, and line

metaphorically measure the human condition as experienced

through the body. She earned a B.F.A. in studio art from James

Madison University and an M.F.A. in painting from The University of Pennsylvania. In addi-

tion she was a student resident at The New York Studio School where she worked with second

generation abstract expressionists: Charles Cajori, Mercedes Matters, and Rosemarie Beck. Her

artwork has been exhibited across the country with solo shows in New York City, Philadelphia,

Virginia, and Minnesota. Internationally she has exhibited at Museo de Arte Moderno in Bogo-

ta Colombia in a show titled: Nine New York Painters. She is a Professor of Art at St. Mary’s

College of Maryland and owner of the Yellow Door Art Studio, a community art school, in

Leonardtown, Maryland.

Bushmill Band Luncheon Garvey Senior Activity Center

Wednesday, April 11, Noon

Come join us at the Garvey Senior Activity Center and enjoy the musical stylings of the local

Bushmill Band. The Bushmill Band has performed all over the county from Cracker Barrel to

Riverfest. Their music will get your toes tapping and your hands clapping! Cost for lunch is a

donation for those ages 60 and above and $6 for all others. To make reservations, call 301-475-

4200, ext. *1050.

Friday Morning Softball Miedzinski Park, Leonardtown (field in front of Leon-

ard Hall Recreation Center)

Fridays, beginning April 20, 10 a.m.

Spring is in the air and it’s time to dust off that bat and

glove and head out to Miedzinski Park for a pick-up

game of softball. Men and women ages 50 and above

are welcome. Call the Garvey Senior Activity Center at

301-475-4200, ext. *1050 to learn more.

New beginning

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LOFFLER Senior Activity Center In Great Mills, 301-475-4200, ext. *1658

Art Classes by Jamie Naluai: Loffler Senior Activity Center

Tuesdays, March 6, 13, 20, 27; April 3, 10, 17, 24

10 a.m.-12 p.m., $85 each month (4 classes)

Why not try your hand at art? Jamie’s classes are suita-

ble for beginners as well as intermediate level. She

teaches drawing, painting and other mediums in four

2-hour sessions per month. Payment may be made to the

instructor on the first day of class. Call 301-475-4200,

ext. *1658 to learn more or to sign up.

Healthwatch presents: How to Take Your Own Blood Pressure and Manage It Loffler Senior Activity Center, Thursday, March 8, 10 a.m., Free What DO those numbers mean, anyway, and why is it so important? When should you be con-

cerned? Linda Weintraub will offer this free health presentation as part of Loffler’s monthly

Health Watch Program. To sign up call 301-475-4200, ext. *1658, or stop by the front desk.

March Monthly Craft: Painting on the Glass of a Frame Loffler Senior Activity Center, Friday, March 9, 10 a.m.

Bring a Picture Frame with Glass

Make a framed masterpiece using a frame! You need only

bring a picture frame that comes with glass (5x7 or 8x10

recommended). We will supply the rest of the materials. We

will teach you this simple technique in less than 2 hours.

You can sign up for this project by calling 301-475-4200,

ext. *1658 or by stopping by the reception desk. Class size is

limited to 8.

St. Patrick’s Day Celebration Loffler Senior Activity Center

Tuesday, March 13, 11 a.m.-1:30 p.m.

Advance tickets required, $7 Donation Suggested

Wear your green and enjoy an hour of live IRISH music by David Norris

during the lunch hour. Lunch will feature our version of PUB FOOD-

Tossed Salad, Hamburger on a Bun, with Swiss Cheese, Lettuce, Onion

& Tomato Slices, Oven Baked Sweet Potato Wedges, Spinach and

Peaches. For dessert, enjoy a green sweet treat! There may be a bit of Tom Foolery and she-

nanigans after the entertainment ends, so bring your sense of humor! Advance tickets are re-

quired, $7 suggested donation. A limited number of tickets will be sold, and ticket holders

ONLY will have lunch at Loffler on this day. To learn more call 301-475-4200, ext. *1658.

March-april 2018

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Educational Video Series: Colosseum Loffler Senior Activity Center, Wednesday, March 14, 10 a.m., 60 Minutes, Free

How did the Romans produce some of the most impressive

gladiatorial games ever seen in Europe? How did the Colosse-

um's mysterious roof really work? And how does the mighty

Colosseum compare to the popular sports venues of the 21st

century? Structural engineer Steve Burrows and his team of

laser-scanning experts head to Rome on a quest to answer

these questions and uncover some of the oldest mysteries of

the ancient stadium.( PBS Distribution, 2016) Register to see

it by calling 301-475-4200, ext. *1658, or stop by the recep-

tion desk to sign up. Seating is limited.

Independent Art Loffler Senior Activity Center

Wednesdays, 1 p.m., Free or minimal supply fee if doing a project

Independent Art on Wednesdays is very much like the Open Studio Art that takes place on

some Fridays. Chris Sisk will be on hand to guide you through a simple take-home project or

you can just bring in something and work independently on that. For questions call 301-475-

4200, ext. *1658.

Open Studio Art Loffler Senior Activity Center, Every Friday, 10 a.m.-12 p.m. $5 Supply Fee

Open Studio Art now takes place every Friday. Two different instructors teach this class. You

can enjoy practicing art for little or no fee. You can use this time to learn something new ($5

fee applies) or you can bring in your own project. To learn more call 301-475-4200, ext. *1658.

Safety Presentation by Harold Tafe Loffler Senior Activity Center, Monday, March 19, 10 a.m., Free

Do you have a personal safety plan? Whether it is your physical safety while you’re out and

about or your cyber safety while in your own home, it is important to know how to limit your

risk and what to do in case an incident occurs. This presentation will be led by Harold Tafe who

has 45 years experience in law enforcement and private/corporate security. Advance signup is

required. Call 301-475-4200, ext. *1658 by March 16, or stop by to sign up.

Educational Video Series: Titanic’s Final Mystery Loffler Senior Activity Center, Wednesday, April 4, 10 a.m. 92 mins. Free

This documentary was produced by Bedlam Productions and Airborne TV for

Smithsonian Networks in association with National Geographic Inception Me-

dia Group. Author and historian Tim Maltin has spent the last 20 years research-

ing the tragedy of the Titanic and has developed a new and final theory about

what really went on the night the Titanic sank. Tim has drawn together clues

from key sources across the world. His knowledge will blow apart many a myth

and ultimately reveal a watertight theory that will shed new light on the Titanic

disaster and forever change our understanding of what happened that night. There are 16 seats

available, reserve yours by calling 301-475-4200, ext. *1658 or stop by and sign up.

New beginning

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Presenting: Senior Companion-What About It? Loffler Senior Activity Center, Thursday, April 5, 10 a.m., No Cost

Since 1974, Senior Companions have made a difference by

providing assistance and friendship to adults who have difficulty

with daily living tasks, such as shopping or paying bills. Their

assistance helps these adults retain their dignity and remain in-

dependent in their homes. What services do they provide and

how does one get involved with volunteering? What are some benefits for volunteering? Re-

serve a seat at this presentation by calling 301-475-4200, ext. *1658 before April 3, or stop by

the reception desk.

April Monthly Craft: Yarn or Twine Wrapped Bottles Loffler Senior Activity Center, Friday, April 6, 10 a.m.

Bring in used glass wine/beer/soda bottle

Those used glass bottles continue to be a hot item for all

kinds of purposes! This month we will use string, twine or

yarn- your choice of material in a variety of colors to cov-

er your bottle until it is suitable to use as a centerpiece.

You can sign up for this project by calling 301-475-4200,

ext. *1658 or by stopping by the reception desk by Tues-

day, April 3. Limited space available.

Walk with Ease Loffler Senior Activity Center

Mondays, Wednesdays and Fridays, April 9 to May 18, 9 a.m., Free

The Arthritis Foundation has developed a new program that uses walking to relieve the pain

and stress of arthritis. This six-week program is part classroom instruction and part walking has

been shown to reduce the pain of arthritis and improve your overall health. This series taught

by Arthritis Foundation-trained lay leaders is being offered for free. Commitment to regular

class attendance and follow up at home is required. Call 301-475-6019 before Thursday, April

5 to sign up. Class size is limited.

AARP Safe Driving Class

Loffler Senior Activity Center Wednesday, April 25 , 9 a.m.-2 p.m., $15 for AARP Members, $20 for non-members An AARP Safe-Driving course will be held at the Loffler Senior Activity Center on Wednes-

day, April 25 from 9 a.m. to 2 p.m. (with an hour lunch break at 11:30). This program includes

emphasis on roundabouts, pavement markings, stop-sign compliance, red-light running, and

safety issues such as speeding, seat belt and turn signal use. Pre-

registration is required and can be done by calling 301-475-

4200, ext. *1658 or stop by the registration desk at Loffler. If

you wish to order a lunch from the center, the cost is $6 if you

are under 60 and by a donation for those 60+ years of age.

Lunch can be ordered at the same time you register for the class.

March-april 2018

17

Loffler’s LUNCH CONNECTION

Lunch Connection on Tuesday, March 13 /Thursday, March 22 / Tuesday,

April 10 / Thursday, April 26

Entertainment begins at 11:30, lunch is served at noon. Advance reservations are re-

quired, preferably at least 2 weeks in advance. Call 301-475-4200, ext. * 1658. There will

be an appreciation basket for our performers and a 50/50 raffle at each luncheon.

Tuesday, March 13- St. Patrick’s Day Celebration will be held instead of the regularly

scheduled Lunch Connection. Tickets are required. See page 14.

Thursday, March 22- Join your friends as lunch is served! This

meal will feature Fruit Juice Blend, Meatloaf, Gravy, Succotash,

Seasoned Greens, Whole Wheat Dinner Roll with Butter, Orange

Sections, Milk and a Chewy Brownie for dessert.

Tuesday, April 10- The fun music of Rearview Mirror will fill the

room as lunch is served this day. Enjoy a taste of Spring as you are

served Baked Ham, Glazed Sweet Potatoes, Brussel Sprouts, Whole

Wheat Dinner Roll with Butter, Tomato Wedge Salad, a Fresh Fruit

Cup, Milk and an Easter-y Coconut Iced Cupcake for dessert.

Thursday, April 26:- The menu for this day is Orange

Juice, Roast Beef, Gravy, Mashed Potatoes, Stewed Toma-

toes, WW Dinner Roll, Applesauce and a Lemon Bar.

Law Day

Garvey, Loffler & Northern Senior Activity Centers

Tuesday, May 1, By appointment, Free

Law Day is a day dedicated to celebrating the role of law and its

contributions to the freedoms Americans enjoy. Held on May 1

every year, it is also intended to cultivate a deeper understanding of

the legal profession. Here in St. Mary’s County, we are fortunate to

have some attorneys who observe Law Day by offering a free ser-

vice to our senior population. An attorney will be available to help

you fill out an advance care directive at no cost to you. To make

your 45-minute appointment call 301-475-4200, extension *1073.

New beginning

18

In Charlotte Hall, 301-475-4200, ext. *3101

S.W.A.T.: Senior Weight & Aerobic Training Northern Senior Activity Center

Mondays, March 5-26, April 16-May 7, 12:30-1:30 p.m., $20 for 4 classes

Looking to build strength and improve stamina? This program was designed by certified senior

fitness instructor, Karen Weaver, to work key muscle groups using aerobic, balance, and hand

weight exercises. S.W.A.T. is appropriate for those that have beginner and intermediate exer-

cise experience. The cost is $20 and covers four classes. This program is being offered in

March and may be offered more frequently depending on interest. Space is limited. Payment is

required at the time of sign up. To sign up and pay for this program in advance, please visit the

front desk. For more information call 301-475-4200, ext. *3103.

CSM Wellness Clinic Northern Senior Activity Center

Thursday, March 8, 9-11:30 a.m., Free

The College of Southern Maryland’s Nursing Program will

provide a free wellness clinic at the Northern Senior Activity

Center. Health checks include blood pressure, height and

weight, heart rate, and vision. Presentations include topics such

as Dehydration, Heart Attack, Balance Problems, Foot Health,

and Antibiotics: Why you should take your medicine. Drop-ins

are welcome; prior sign up is not required.

St. Patrick’s Party: Gaelic Games & Grub Northern Senior Activity Center, Friday, March 9, 10 a.m.-1 p.m., $6

Do you have the luck of the Irish? Find out at our St. Patty’s Day event! We will start off with

Blarney Bingo followed by a fun lunch of Domin-O’pizza and other pub favorites. This event

will feature live entertainment from the phenomenal Tom Delaney who will perform traditional

Irish and pub songs along with an ample supply of jokes and stories. Don’t let your luck run out

before our money raffle! The suggested ticket cost is $6 and includes the bingo, lunch, and en-

tertainment. Payment is required at the time of signup. To purchase your ticket in advance,

please visit the front desk. For more information call 301-475-4200, ext. *3101.

MD Rocks! Northern Senior Activity Center

Mondays, March 12 & 19, 9:30-11:30 a.m.

Participants bring rocks, other supplies are free

Did you know that Maryland Day is March 25? Celebrate the

Old Line State by coming to our Northern Rocks sessions and

paint Maryland themed designs on rocks. You bring the rocks;

we supply the paint, brushes, and even pictures of designs.

Space is limited. To sign up for these sessions in advance,

please visit the signup table or call 301-475-4200, ext. *3103.

NORTHERN Senior Activity Center

March-april 2018

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Breakfast Café Northern Senior Activity Center

Wednesdays, March 21 & April 18

9-10 a.m., $2

Start your day off right with a deli-

cious breakfast made by Ginger! Make

your reservation today to have break-

fast with friends and let us do the

cooking and clean up. The cost is $2

and is due at sign up. Space is limited.

To sign up and pay for breakfast in

advance, please visit the front desk. March 21: Sausage Gravy, Biscuit,

Home Fries and Fruit.

April 18: French Toast Casserole, Ham, and Fruit.

Tips for Thrift, Resale, & Consignment Deals Northern Senior Activity Center, Tuesday, March 13, 10-11 a.m., Free

Curious about the terms thrift store, resale boutique, and consignment shop, and not sure how

they are different? Are you interested in learning how to shop at these second-hand stores to get

the best bang for your buck? Local personal stylist, Robbie Loker will guide you on how to find

good deals while sorting through the good, the bad, and the ugly. Space is limited. To sign up

for this presentation in advance, please visit the signup table or call 301-475-4200, ext. *3103.

Crystals & BioMat Presentation Northern Senior Activity Center, Friday, March 16, 10:30-11:30 a.m., Free

Crystals have been thought to have healing benefits for thousands of years. Reflexologist Sarah

Strain will give a presentation on crystals that are currently used in infrared and negative ion

therapy products; specifically the BioMat. Learn about the benefits of these therapies in this

free presentation. Space is limited. To sign up for this presentation in advance, please visit the

signup table or call 301-475-4200, ext. *3103.

Tai Chi for Arthritis Part 2 Northern Senior Activity Center, Tuesdays, March 20-May 8 (8 classes), 10-11 a.m., Free

Tai Chi for Arthritis and Fall Prevention was developed by Dr. Paul Lam with the Tai Chi for

Health Institute as a safe and effective exercise program for those with Arthritis to improve bal-

ance, build strength, and promote total-body wellness. His original routine features core and

extended movements. Tai Chi for Arthritis Part 2 builds off of the

original movements adding multi-directional, intricate movements.

This 8-week series is progressive, regular attendance is required. Eli-

gible participants must have completed the original Tai Chi for Ar-

thritis and Fall Prevention class. Space is limited and advance sign

up is required; no walk-ins. To sign up for this 8-week series in ad-

vance, please visit the signup table or call 301-475-4200, ext. *3103.

New beginning

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Maryland Day Bingo Northern Senior Activity Center

Friday, March 23, 10-11:30 a.m., $3

Can’t get enough of that yellow, red, and black flag? Need more

spice in your life; like Old Bay? Come to our Maryland Day

bingo and celebrate all things Maryland. Prizes will follow the

theme of Maryland, flag colors, and nautical. The cost is $3 and

is due at sign up. To sign up and pay for this program in ad-

vance, please visit the front desk. For more information call

301-475-4200, ext. *3103. (We will also be raffling off our

Maryland Day basket. Tickets are $1 each or seven for $5. Why seven for $5? Because

Maryland is the 7th state in the United States.)

Local MD History & Stories Northern Senior Activity Center, Friday, March 23, 12:30-1:30 p.m., Free

Love all things Southern Maryland and want to know more about our local history? Storyteller

Joe Norris will share stories and songs about Southern Maryland from its founding to modern

times. This presentation is one you don’t want to miss! Learn about the people, the places, and

the events that shaped our home. Space is limited. To sign up for this presentation in advance,

please visit the signup table or call 301-475-4200, ext. *3103.

Living Well with Chronic Conditions Northern Senior Activity Center

Mondays, April 2-May 7 (6 session), 12:30-3 p.m., Free

Start doing something wonderful for yourself- Improving your life even while dealing with a

chronic health condition! This is an evidence-based program that was developed by Stanford

University to help people with chronic conditions take charge of their life by developing self-

management skills, including dealing with depression and fatigue, pain management, working

with health care providers and more. If you have a chronic condition and are serious about im-

proving the way you feel, this is the workshop for you. There is no charge for taking this class;

however, a commitment to regular attendance is needed for good results. To sign up for this

series in advance, please visit the signup table or call 301-475-4200, ext. *3103.

DJ Dance Day with Mean Gene Northern Senior Activity Center, Wednesday

April 4, 1-4 p.m., $6

Sometimes you just want to get together with your friends and just

dance; and that’s what this is all about. Come get your groove on

with DJ Mean Gene for an afternoon of pure dance fun. The cost is

$6 and supports the cost of the DJ. Refreshments will be provided as

a courtesy of the Northern Senior Activity Center while supplies last.

Payment is due at sign up. To sign up and pay for this program in

advance, please visit the front desk. For more information call

301-475-4200, ext. *3103.

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21

Landscape Oil Painting Series Northern Senior Activity Center

Tuesdays, April 10-May 15 (6 classes)

1:30-3:30 p.m., $120

Artist and Professor Carrie Patterson from

Yellow Door art Studios will teach a 6-week

class series on landscape oil paintings. Learn

as Professor Patterson guides you through

basic landscapes and progress to copying the

work of masters and even a landscape of your

choice. Students will complete the series with

(3) 8”x10” oil paintings of differing land-

scapes. The cost is $120. All supplies and in-

struction are provided for in class use. Pay-

ment is due at time of sign up. Space is lim-

ited. To sign up and pay for this 6-week series

in advance, please visit the front desk. For more information call 301-475-4200, ext. *3103.

AFT & Essential Oils Northern Senior Activity Center, Friday, April 13, 10:30-11:30 a.m., $5

AFT or Aroma Freedom Technique uses a combination of psychotherapeutic approaches along

with aromatherapy to interrupt negative thought patterns. Certified AFT Practitioner, Sarah

Strain, will guide you through some basic AFT practices to help you breakdown the mental

blocks keeping you from achieving your goals. Be advised, this class uses essential oils both on

the skin and for inhalation. A sample essential oil will also be given to participants to practice

these new skills at home. The cost is $5 and is due at sign up. To sign up and pay for this pro-

gram in advance, please visit the front desk. For more information call 301-475-4200, ext.

*3103.

Organics & Non-GMOs Northern Senior Activity Center, Monday, April 23, 9-10 a.m. Free

As part of our celebration of Earth Day, be a Steward of the Earth and learn about organic and

non-GMO foods and products. A representative from the Good Earth, a local organic store, will

give a presentation on the importance of incorporating organic and non-GMO products into

your daily life. Space is limited. To sign up for this free presentation in advance, please visit the

signup table or call 301-475-4200, ext. *3103.

Beginner’s Fairy Garden Northern Senior Activity Center

Monday, April 23, 10 a.m.-12 p.m., $10

To continue our Earth Day activities, embrace your whimsical side and

make a beginner’s fairy garden. Experienced fairy garden enthusiast, Kathy

Harris, will help you make a simple, potted fairy garden complete with a

plant, soil, rocks, and your own fairy. The cost of $10 is due at sign up.

Space is limited. To sign up and pay for this program in advance, please

visit the front desk. For more information call 301-475-4200, ext. *3103.

New beginning

22

New beginning

Northern

Senior Council

Christmas Party

March-april 2018

23

New beginning

24

Retired and Senior Volunteer Program By Norine Rowe, RSVP Project Manager

Personal Growth and Development Recently, I was listening to a speaker talk about the keys to aging well. One of those “keys” was continuing to learn and grow, exploring uncharted territory, and keeping oneself open to new ideas, new information, new horizons. Learning new things is one way to stay excited about life, eager to see what may be around the next corner. To put it simply, we’re never too old to learn, to dream, to grow. Learning helps keep our minds sharp. It helps us open ourselves to new experiences and new people. It helps us stay young at heart. So maybe it’s time for you to try

something new that will stretch your life and your imagination. Take a look in the newspaper, go online, or read something in this newsletter and spread your wings. There’s no time like now to begin a New Beginning!

LIFE; Learning Is ForEver

A popular program made possible by RSVP volunteers is the Learning Is ForEver Program, or LIFE. This program epitomizes the concept that learning is a life-long endeavor that keeps us young in heart and mind. Through the LIFE Program, RSVP volunteers

plan and organize educational outreach tours for seniors. Besides exploring Southern Maryland to learn about life in our own backyard, LIFE Tour Organizers plan exciting day trips beyond our local borders. Offered every spring and fall, these tours are often filled to capacity and show seniors just how much fun it can be to learn, explore, and grow, especially when in good company.

National Volunteer Week

In celebration of National Volunteer Week, we

thank all our wonderful RSVP volunteers who

keep local non-profits running, our Senior Activity

Centers humming, our offices operating, our

museums open, and our county programs meeting

the needs of local citizens. So much in our

community would not be possible without RSVP

volunteers. So we thank you for your service and

for the way you transform lives and inspire others!

LIFE

National Volunteer

Week

March-april 2018

25

Reminder: RSVP Volunteer Banquet, Wed., March 14

This is a friendly reminder to all who registered for our RSVP Volunteer Banquet that our event takes place on Wed., March 14, at the Dr. James A. Forrest Career and Technology Center across from the county fairgrounds in Leonardtown. Volunteer check-in and registration begins at 10 a.m. followed by the Awards Ceremony at 11 a.m. and then lunch. The event concludes by 2 p.m.

All RSVP volunteers who served hours in 2017 received an invitation. Reservations were due in February, but if you’d like to attend, please give us a call as we may have a few more openings. We look forward to seeing you there!

Another Successful Year for RSVP

RSVP volunteers served 36,632 hours in 2017

valued at more than $981,371! Pictured here is

Commissioner President Guy displaying a large

check presented to him at a previous RSVP

banquet. We look forward to presenting him with

another big check this year, so thanks to all our

RSVP volunteers who continue to make

significant contributions to our community!

Notice: Special Banquet Parking

Our Volunteer Banquet takes place during the

school day while students are still at the Tech Center and parked in the front parking lot. Awards

Banquet attendees will need to park in the rear parking lot

of the Tech Center. We will have directional signs and

parking lot attendants to help direct attendees to our event

parking location. A van staffed by Department of Aging &

Human Services personnel will also be available to provide

transportation from the parking area to the event entrance

for those who need assistance.

Awards Banquet and Possible Wintry Weather

There is always a chance snow could affect our Volunteer Banquet. If we have snow and public

schools are closed, our Banquet will have to be rescheduled. Please check the Public Schools

website for closing information. For our event status, you can visit the Department of Aging &

Human Services website at www.stmarysmd.com/aging/, or you can call RSVP at 301-475-

4200, ext. *1653, for a voice mail message with event information. Here’s hoping we have

bright, sunny skies and we’re able to proceed as scheduled!

RSVP offers a wide variety of volunteer opportunities for seniors 55+ years of age. For information on Senior Volunteer Opportunities with RSVP, call Norine Rowe,

RSVP Manager, at 301-475-4200, ext. *1653, or e-mail [email protected].

Staff Photo by Taylor Gregg

New beginning

26

March-april 2018

27

New beginning

28

TRIPS

SIGHT & SOUND THEATER in Lan-

caster Pennsylvania to see JESUS

including Smorgasbord at “Bird-in-Hand”

Restaurant, Thursday, May 31,

Cost: $142

Plans are underway to go to the Sight &

Sound Theater in Lancaster Pennsylvania on

Thursday, May 31. See the newest show- Jesus and experience the greatest rescue story of all

time! Jesus is the action-packed musical stage

adventure that takes you on a miraculous jour-

ney alongside the most famous person ever to

walk the earth and the everyday people whose

lives he changed forever. Before this amazing

artistic experience we will enjoy a farm fresh PA Dutch Smorgasbord at the Bird-in-Hand Res-

taurant. Cost will $142 and will include the show, dinner, luxury motor coach transportation as

well as all taxes and gratuities. Your seat will be reserved when full payment is made. Call

Shellie at 301-475-4200, ext. *1655 to learn more.

A trip is being planned for Gatlinburg, Tennessee in early October!

Details are still being worked out but this is what we are planning: 4

days/3 nights; The Hatfield and McCoy Dinner Show, Gatlinburg Herit-

age and Ghost Tour, Ole’Smokey Distillery, Comedy Barn Theater, Back

Roads Tour, Dixie Stampede Dinner and Show. Cost will include 3 nights

accommodations, 3 deluxe breakfasts, 3 dinners, attractions mentioned,

luxury motor coach transportation, all taxes, baggage handling and gratui-

ties. Price will be approximately $1,400. Call Shellie at 301-475-4200,

ext. *1655 after April 1 to learn more.

Explore the World by Dining at Ethnic Restaurants Various Locations and Dates

Did you know that we have a fine selection of ethnic restaurants right here in Southern Mary-

land? Maybe you have wanted to visit these restaurants, but don’t like to dine alone. Deb John-

stone, a volunteer with the Garvey Senior Activity Center, invites you to join her as she samples

food from around the world. The lunch schedule includes:

Asahi Japanese Steak and Seafood- Casual Japanese restaurant with a fiery hibachi grill &

sushi, plus à la carte entrees. Wednesday, March 28, 2018

Thai International- Thai cuisine. Wednesday, April 11, 2018

Bollywood Masala- Northern India; buffet style. Monday, April 16, 2018

Silver Skewer- Persian cuisine. Monday, May 7, 2018

Lunch cost is on your own. Limited van transportation from the Garvey Senior Activity Center

may be available for an additional fee; inquire when registering. Sign up a minimum of one

week prior to the scheduled lunch date by calling 301-475-4200, ext. *1050. Be sure to indicate

March-april 2018

29

Location Title Instructor Day(s) Time Cost

Garvey Senior

Activity Center

Leonardtown

301-475-4200,

ext. *1050

Quilting Bee Louise Park 1st & 3rd

Fridays

9:30 a.m. Supplies

Loffler Senior

Activity Center

Great Mills

301-475-4200,

ext. *1658

Needle

Crafters

Audrey Hanie Mondays &

Thursdays

10-11:30

a.m.

Free

Open Studio

Art

Jamie Naluai Call for dates 10 a.m. Supplies

Appliqué Judith Nelson Monday 1 p.m. Free

Independent

Art Classes

Self-directed

Jamie Naluai

Wednesdays

Tuesdays

1 p.m.,

10 a.m.-

noon

Bring

materials

$65/3 wks

Honey Bee

Quilters

Jan Goings 1st & 3rd

Wednesdays

10 a.m.-

noon

Free

Project Linus

Monthly Craft

Wood Carving

Form-A-Line

Cards

Debbie Rumple

Audrey Haynie

W. & M. Brown

Linda Wright

3rd Fridays

1st or 2nd

Fridays

Tuesdays

Mondays

10 a.m.

10 a.m.

1 p.m.

1 p.m.

Free

Fee

Supplies

Northern Senior

Activity Center

Charlotte Hall

301-475-4200,

ext. *3101

Simply Crafty Self-directed Daily Open Free

Whimsie

Works Pottery

Pam King 2nd & 4th

Mondays

1:30 p.m. Fee

Quilting for

Beginners

Gina Alexander 2nd & 4th

Wednesdays

12:30 p.m. Free

Dynamic

Ceramics

Nancy Norris Wednesdays 9:30 a.m.-

noon

Fee

Open Studio Self-directed Mon. & Fri. 9 a.m. Free

Northern Stars

Theater Group

Rachel Mowatt Varies 1 p.m. Free

Experimental

Art

Pam King Varies 1:30-4:30

p.m.

Supply

Donation

Ongoing Creative Expressions

$5 for starter kit

New beginning

30

Ongoing Social Events at the Northern Senior Activity Center

Location Title Day(s) Time Cost

Northern Senior

Activity Center

Charlotte Hall

301-475-4200,

ext. *3101

“Bring Your Buddy”

Billiards

Mondays

Wednesdays

Thursdays,

No Fridays, Tuesdays

All day

Before 1 p.m.

After 3 p.m.

Free

Hand & Foot 4th Tuesday 12:30-4:30 p.m. Free

“Oh, Heck” Tuesdays and Fridays 9:30 a.m. Free

Double Pinochle Tuesdays

Fridays

11 a.m.

Noon

Free

Breakfast Café Varies (see pg. 19) 9 a.m. $2

Western Mahjong Wednesdays 1 p.m. Free

Eastern Mahjong Thursdays 1 p.m. Free

Pitch Tournament TBD 5 week sessions 12:30 p.m. $10

Bridge Thursdays 10 a.m. Free

Bingo Fridays 10 a.m. $2

Eat. Play. Fun. Pitch. 2nd and 4th Thursdays 12:30 p.m. $5

Poker 1st & 3rd Tuesday 1-4:30 p.m. Free

Wanted: Older Adults Who Like to Eat!! Did you know that St. Mary’s County has three

senior activity centers open to independent older

adults Monday through Friday where lunch is

served? Adults age 60 and over can enjoy lunch

among friends, and donations are accepted. Con-

tinued social involvement and good nutrition are

key to healthy, independent aging. By joining your

friends for lunch at the Garvey, Loffler, or North-

ern Senior Activity Centers, you are taking a posi-

tive step, and enjoying these benefits. Try lunch at

your local senior activity center. Call them by

noon the day before to make a reservation. The

monthly menu is available at the centers or on-line

at www.co.saint-marys.md.us/docs/

agingmonthlymenu.

March-april 2018

31

Ongoing Social Events at the Garvey and Loffler Senior Activity Centers

Location Title Day(s) Time Cost

Garvey Senior

Activity Center

Leonardtown

301-475-4200,

ext. *1050

Bingo 1st & 3rd Mondays 10 a.m.-noon $1-3

Billiards 8 a.m.-5 p.m.

Free

Game Afternoon 1st, 2nd, 3rd Mon. 1-3 p.m. Free

Senior Vibes 1st Tuesday 10-11:30 a.m. Free

Bridge Club Thursdays & 4th

Wednesdays

10 a.m.-3 p.m.

(call for info)

Free

Cribbage 2nd & 4th Mondays 10 a.m.-Noon Free

Loffler Senior

Activity Center

Great Mills

301-475-4200,

ext. *1658

Pinochle Mon., Wed. & Fri. 8 a.m.-12:30 p.m. Free

Canasta/Pitch Club Tuesdays 9:30 a.m.-2 p.m. Free

Contract Bridge Tuesdays 10 a.m.-noon Free

Bingo Tuesdays-

(Call for dates)

12:30-1:30 p.m.

$1 (up to

three

cards)

Bingo Wednesday,

(Call for dates)

12:30-1:30 p.m. $1 (up to

three

cards)

Canasta & More Wednesdays 1-4 p.m. Free

Puzzles Daily 9-Noon Free

Polish Poker & Pitch Wednesdays 10 a.m. Free

Coloring Conquests Daily 9 a.m. Free

Pitch Thursdays 10 a.m. Free

Please use the *

Please be advised the phone extensions for the Department of Aging &

Human Services, Garvey, Northern, and Loffler Senior Activity Centers

require an asterisk (*) before the extensions.

New beginning

32

Ongoing Physical Fitness Activities At Garvey and Loffler Centers

* F.C. = Fitness Card,

available at all Senior

Activity Centers. The

first session of activities

is a free trial, with F.C.

required thereafter.

*F.C. = Fitness Card,

available at all Senior

Activity Centers. The first

session of activities is a

free trial, with F.C.

required thereafter.

Location Title Day(s) Time Cost

Fitness Equipment Daily 8 a.m.-5 p.m. Free

Wii Sports Call for availability 8 a.m.-5 p.m. Free

Men’s Strength

Training

Mondays &

Thursdays

9:30-10:30 a.m. F.C.

EnhanceFitness Mon., Wed., Fri. 10:45-11:45 F.C.

Open Table Tennis Tuesdays except 1st.

Thursdays

10 a.m.-noon

2:15 p.m.

Free

Arthritis Foundation

Exercise

Tuesdays, Thursdays,

& Fridays

8:45-9:20 a.m. Free

Yoga For Everyone Tuesdays & Fridays 1:05-2:05 p.m. F.C.

Line Dancing Wednesdays 1:30-2:30 p.m. Free

Exercise for

Parkinson’s Disease

Thursdays 1:15-2 p.m. Free

Zumba Thursdays 10:45-11:45 a.m. F.C.

Walk Tone Fridays 9:30-10:30 a.m. F.C.

Loffler Senior

Activity Center

Great Mills

301-475-4200,

ext. *1658

Fitness Equipment

Available

Daily 8 a.m.-5 p.m. Free

Wii Sports Daily 8 a.m.-5 p.m. Free

Zumba Mondays Noon F.C.

Walking Club Mon., Wed. & Fri. 9 a.m. Free

Arthritis Foundation

Exercise

Mondays & Fridays 1-2 p.m. Free

EnhanceFitness Mondays & Fridays

Wednesdays

2 p.m.

1 p.m.

F.C.

Strength Training Tuesdays

Thursdays

10-11 a.m.

8:50-9:50 a.m.

F.C.

Yoga Mon., Wed., Thurs.

& Fri.

9:50-11 a.m. F.C.

Line Dance Fridays 11 a.m. Free

Tai Chi for Arthritis

& Fall Prevention

Mondays, Thursdays

by schedule; call.

11 a.m. Free

Garvey Senior

Activity Center

Leonardtown

301-475-4200,

ext. *1050

March-april 2018

33

Ongoing Physical Fitness Activities At The Northern Senior Activity Center

We’ll Read to You; Audio Version of the New

Beginning Newsletter and Calendars are Online Thanks to volunteer readers Barbara Homan and Linda Wheeler, an

audio version of this bi-monthly New Beginning newsletter is available on the

Department of Aging & Human Services website. To have New Beginning

read to you, go to the web page www.stmarysmd/aging. Click on Community

Programs, or click on “Bi-monthly Newsletter” under “Quick Links.” This will

take you to past newsletters, and you can click on the issue you want to read,

or click on the speaker icon to the right of the monthly edition you want to

have read to you.

Call 301-475-4200, ext. *1073 to learn more about this audio availability. Additional

volunteer readers and those proficient in other languages are particularly welcome; the time

commitment is approximately two hours on a bi-monthly basis.

* F.C. = Fitness

Card, available at all

Senior Activity

Centers. The first

session of activities is

a free trial, with F.C.

required thereafter.

Location

Northern Senior

Activity Center

Charlotte Hall

301-475-4200,

ext. *3101

Title Day(s) Time Cost

Fitness Equipment

Available

Daily 8 a.m.-5 p.m. Free

Wii Sports Call Call Free

Walking on

Three Notch Trail

Daily Open Free

Awakening Yoga Mondays 9-10 a.m.

F.C.

Zumba Tuesdays 10-11 a.m. F.C.

Arthritis Foundation

Exercise

Wednesdays &

Thursdays

10-10:45 a.m. Free

EnhanceFitness Tues. & Thurs.,

Saturdays

9-10 a.m.

9:30-10:30 a.m. F.C.

Line Dancing Wednesdays 1-2:30 p.m. Free

Regular Bike Riding Daily Open Free

YES cycling 1st & 3rd Wed.

weather permitting

10-12 a.m. Free

Regulation Horseshoes Call Call

Tai Chi for Arthritis Workshops Vary Call Free

Chair Yoga 1st & 3rd Fridays &

Alternating

Wednesdays

9-10 a.m. F.C.

New beginning

34

Ongoing Education Classes

Sign Up Online to Receive New Beginning

You can sign up to receive a notification when the newsletter is available

online in PDF format via stmarysmd.com/citizen/signup.asp

This link will also allow you to sign up for news releases and emergency

alerts. The newsletter can also be viewed on the Department of Aging & Human

Services website- stmarysmd.com/aging/.

If you choose to receive the newsletter via e-mail or view online rather than

mailing, contact Community Programs and Outreach at 301-475-4200, ext. *1073.

Location Title Instructor Day(s) Time Cost

Garvey Senior

Activity Center

Leonardtown

301-475-4200,

ext. *1050

Book Discussion Volunteer 2nd Wednesday 10:30 a.m. Free

Loffler Senior

Activity Center

Great Mills

301-475-4200,

ext. *1658

Reader’s Theater Linda Lagle 2nd & 4th Wed. 11 a.m. Free

Current Events Paul Kelly Mondays 10 a.m. Free

Scripture Study Antonio Didvatla Every Friday 10 a.m. Free

Computer Tutor Volunteer Daily By appt. Free

Northern Senior

Activity Center

Charlotte Hall

301-475-4200,

ext. *3101

Page Turners

Book Club

Gloria Fusco 4th Wednesday 10:30 a..m. Free

Lyme Disease

Support &

Discussion Group

MarieNoelle

Lautieri

TBD 1 p.m. Free

Book Chatter Martha Baker 4th Thursday 11 a.m. Free

What’s The Word

Bible Study

Karen Beck 1st & 3rd Tue. 10-11:30

a.m.

Free

Senior Matters Linda Perry 1st & 3rd Thurs, 12:30-1:30

p.m.

Free

March-april 2018

35

St. Mary’s County Department of Aging & Human Services At A Glance

Lori Jennings-Harris, Director

MAP/I&A-Your link to health and support services providing older adults, persons with

disabilities and caregivers with a single point of entry. Help for seniors in the form of services,

benefits and assistance is provided. Access to information and referral services, options

counseling, support for caregivers, and more, are provided. Call 301-475-4200, ext. *1050 for

information.

Home and Community-Based Services (HCBS)-Consists of multiple programs providing the

following services: Guardianship for individuals age 65 and over, Medicaid-funded community-

based services, Long-Term Care Ombudsman, Senior Care Program, Respite Assistance and

Caregiver Support. Call Rebecca Kessler, Division Manager, at 301-475-4200, ext. *1061.

Senior Activity Centers-The three county senior activity centers are places where active adults

age 50 and over can participate in activities, events, exercise programs, and group meal pro-

grams. Call Alice Allen, Division Manager, at 301-475-4200, ext. *1063.

Home Delivered Meals-A service for seniors 60 and over who are homebound and have a

moderate to severe disability which prevents them from shopping or cooking for themselves,

and who have no one to prepare meals. Program Coordinator, Monika Williams, can be reached

at 301-475-4200, ext. *1060.

Retired and Senior Volunteer Program (RSVP)-Offering persons 55 years of age or older an

opportunity to donate their time, talents, enthusiasm, and expertise in the local community. Call

301-475-4200, ext. *1653.

Senior Rides Program-A program which connects individuals who meet certain criteria and

need transportation to important events and appointments with pre-screened, trained volunteer

drivers. Call 301-475-4200, ext. *1066 for more information.

Community Programs & Outreach-Communicates timely and topical information to the sen-

ior community through a bi-monthly newsletter, website updates, local and state-wide events,

and local media. To receive the bi-monthly newsletter, call 301-475-4200, ext. *1073.

Human Services-Areas of responsibility of the Division of Human Services include:

community development, homelessness, supportive services for children and youth, and social,

educational and recreational activities for children and families. Call 301-475-4200, ext.*1849.

The Behavioral Health related programs and services have been transitioned to the St. Mary’s

County Health Department effective July 1, 2017.

Website: www.stmarysmd.com/aging

Phone: 301-475-4200, ext. *1050 Fax: 301-475-4503

Address: 41780 Baldridge Street, P.O. Box 653, Leonardtown, MD 20650 (Please send donations and correspondence to the Post Office Box.)

Senior Activity Centers:

Garvey Senior Activity Center, 301-475-4200, ext. *1050

41780 Baldridge St., Leonardtown, MD, 20650

Loffler Senior Activity Center, 301-475-4200, ext. *1658

21905 Chancellor’s Run Rd., Great Mills, MD 20634

Northern Senior Activity Center, 301-475-4200, ext. *3101

29655 Charlotte Hall Rd., Charlotte Hall, MD, 20622

New beginning

36

St. Mary’s County Department of Aging & Human Services 41780 Baldridge Street P.O. Box 653, Leonardtown, MD 20650

CHANGE SERVICE REQUESTED

PRSRT STD US POSTAGE

PAID Leonardtown, MD

20650 PERMIT NO. 102

2018 Holiday Closings... (Also, no Home-Delivered Meals) Good Friday, March 30, 2018