Natural Treatment for Weight Loss in Hindi Iवजन घटाने के लिए प्राकृतिक उपचारI

Natural Treatment for Weight Loss

Testimonials

Weight loose, Energetic, Feeling Light, More fit.

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SHIKHA OBEROI (SENIOR CONSULTANT)NIESBUD, A-23, SECTOR-62, NOIDA-201301, UTTAR PRADESH

Testimonials

• I was not able to lose weight. After using Herbal Daily 5 & Herbal Daily ACV ,I have lost 3 Kg. in 2 Months. My sugar level is also maintained & I am feeling very Energetic. I’m sure that I will stop Diabetes Medications soon.

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SARITA AHUJA, HOUSEWIFE65 B, Shakti Nagar, Prem Kutir, Udaipur, 313203

Facts of Weight Loss

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Facts of Weight Loss

Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body making you feel sluggish, drained, and sick.

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Facts of Weight Loss Reduce your daily calorie intake by replacing soda, alcohol, or

coffee with water. So by drinking water, you may avoid consuming extra calories.

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Facts of Weight Loss

Exercise is a dieter’s best friend. Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout.

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What is Weight Gain We eat. We digest. But most of us consume

calories in excess of the actual need, resulting weight gain over the years. Even if there is no change in Diet or Physical Activities decrease in the body’s metabolic rate on growing up can results in Weight Gain.

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What is Weight Gain• Gaining weight can leads to several Health Disorder like Diabetes,

Cholesterol, BP, Edema etc.

• •

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Causes of Weight Gain

Poor Metabolic Rate

Lack of Physical Activity

Stresswww.herbaldaily.in

Causes of Weight Gain

Medicine Side-effects

Hypothyroidism

Insomniawww.herbaldaily.in

Causes of Weight GainSmoking & Alcohal

Edema or Liver Disease

Kidney Failure

PCOD/PMS in Women

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Walking• Walking is an ideal exercise for weight loss.

For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental wellbeing.

• Depending on how much you weigh, walking at a pace of four miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk.

• At this pace, walking 45 minutes a day most days, you can lose up to a pound a week without changing any other habits.

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Swimming

• Swimming is a highly effective exercise for weight loss and toning. It’s one of the lowest-impact exercises out there, and it strengthens, tones and conditions your whole body.

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Cycling Bicycling is another low-impact,

high-rewards activity for losing weight.Cycling can burn anywhere from 372 to over 1,100 calories per hour, depending on your weight.

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Running

Running burns about 600 calories per hour, helps build strong bones and connective tissue and gets your heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers.

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Tennis

A good game of tennis can burn up to 600 calories in an hour.

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Jumping Rope

Just ten minutes of rope jumping is worth an eight-minute mile when it comes to cardio benefits and calorie burning.

An hour of jumping rope burns over 800 calories and works the arms, legs, and core, as well as strengthens bones and joints.

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Cross Country Skiing

Cross country skiing is a combination of resistance training and cardio activity that’ll burn between 500 and 650 calories per hour, depending on how much you weight and the intensity of the workout.

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Pushups

• A set of fifty pushups will burn about 100 calories, but the real weight loss magic happens because of the muscle you build.

• Pushups are highly effective for building muscle in your core, abs, chest, shoulders, triceps, lower back and glutes.

• Strong muscles ramp up your fat burn even when you’re not working out, and they give your body a fit, toned appearance.

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Inverted V Pipe Exercise(30 Seconds)

You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you in the smooth movement of the body. Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.

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W Leg Lifts Exercise: (30 Seconds)

• This exercise will work your legs and abs. You need to lie down on the mat facing upwards. Place your legs close to each other, now lift them straight up and bring them to your tummy. Put your legs down, while putting them down stretch them out in the opposite directions and bring them up to your tummy. Again as you place them down, close them and pull them up. Continue this same procedure for 30 seconds. You will feel a burn in your tummy and legs as you proceed. This is undoubtedly the best exercise to lose fat from the lower part of the body.

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Superman Exercise(30 Seconds)

• This is a power-packed exercise to reduce tummy that work your thighs, abs and lower back. After the W lifts turn around and face the ground. Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds. This exercise is extremely effective to tone your belly.

Natural Treatment for Weight Loss

Ginger Juice

• Improves digestion

• Stimulating the digestive enzyme

• Boosts metabolism by up to 20%

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Natural Treatment for Weight Loss Garlic Juice

• An Appetite Suppressant

• Supports Metabolism of the Body

• Stimulates the Nervous System

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Natural Treatment for Weight Loss Lemon Juice

Reduce Hunger Cravings

Rich in Vitamins & Minerals

Balances pH of the Body

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Natural Treatment for Weight Loss Honey

• Nutrition Rich Natural Holder

• A Natural Preservative

• Skin Conditioning Fluid

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Natural Treatment for Weight Loss

Apple Cider Vinegar with Mother

Rich in Potassium

Prevents fat from build up

Affect Insulin Secretion

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Link Page

Call our Health Care Experts for Free Consultation: 02942980185/6/7

Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm)

Visit this Link for further Details

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Contact Details

Herbal Daily Team Website : www.herbaldaily.in Call our Health Care Experts for Free Consultation: 02942980185/6/7 Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm) Head Office : 89 A Chitrakoot Nagar, 80 Feet Road, Near Rockwoods School,Opp Marble Bhawan, Bhuwana, Udaipur - 313001, Rajasthan (India)