Natural Awakenings Washington DC July 2013

1natural awakenings July 2013

July 2013 | Washington, D.C. Edition | NaturalAwakeningsDC.com

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Six Sizzling Food Alerts Updates to Keep Us Safe

Kris Carr’sCrazy Sexy

Ways to Eat Well

Fitness Fun Free-Spirited Summer Workouts

Living SacredThe Practical Necessity of Meditation

2 Washington, D.C. NaturalAwakeningsDC.com

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“Knee high by the Fourth of July,” every time I pass a

corn field, I think of that saying. Growing up in North-east Ohio, the summer months were my favorite “food time” because we would feast on fresh corn on the cob that had been picked only hours before it was presented at our dinner table. My mom cooked it to perfection (and has shared her recipe with me!) One of the family favorite stories about me as a child revolves around a community corn roast where I consumed 15 ears of corn

in an afternoon. Oh, to be young! My husband, John, and I try to cook together whenever possible. After a full day of work, we appreciate our time together preparing good food and then sitting down to enjoy it together. John is a daring cook who likes to put different tastes and textures together while I tend to be the good recipe picker in the family. Together, we are quite the tasty team! As I have prepared this month’s magazine, I have learned a great deal about current food issues. It seems that there is so much new and important research about what we are putting into our body that affects our health and helps us to fend off chronic illnesses. As a consumer, it is important to know the source of our food and what chemicals have been used in its production. In this issue, you will find a lot of great informa-tion about these issues. We are so excited to provide you an excerpt from the hottest name in the emerging wellness revolution, Kris Carr. In our Conscious Eating section, read about Carr's story and her path to a new way of looking at food. And then, go to the excerpt from her New York Times bestseller, Crazy, Sexy Kitchen. We are pleased to bring this to you and offer you the chance to see her and other Hay House authors, includ-ing Rep. Tim Ryan (D-OH) and Dr. Wayne Dyer, at the upcoming “I Can Do It Conference” in September. Get your tickets now because the confer-ence will certainly sell out. I want to share another gem that we discovered in putting together the July magazine. I just finished the New York Times bestseller, Proof of Heaven, when it became known that the book’s author, neurosurgeon Dr. Eben Alexander, will be coming to Washington, D.C., along with some of his colleagues, to share at a conference hosted by the International As-sociation for Near-Death Studies (IANDS). The commitment to my readers has always been to provide articles that promote science-based, evidence-based healing and thinking. When I initially picked up Proof of Heaven, I have to admit that I was a skeptic about the veracity of near-death experi-ences. I am a skeptic no longer and count Proof of Heaven as one of the most hopeful and inspiring books to sit on my nightstand for a long time. And for you, my dear readers, I am happy to present an interview with Diane Corcoran, the president of the IANDS. I encourage you to read the interview with an open mind and include Alexander’s book on your sum-mertime reading list.

Have a wonderful and joy-filled July -

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Robin Fillmore, Publisher

Natural Awakenings of Washington, D.C.Phone: 202-505-4835 Fax: 202-827-7955

P.O. Box 2976 Washington, D.C. 20013

[email protected]

Publisher Robin Fillmore

Advertising Sales Robin Fillmore

Editors Robin Fillmore Sharon Hadden

Contributing Editors Grace Ogden

Jessica Bradshaw

Design & Production Irene Sankey

Business Development David Chang

Outreach Terri Carr

Tara Calvey

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9 LIVING SACRED The Practical Nessecity of Meditation by Grace Ogden

14 BANISH ACID REFLUX Eating Alkaline Can Cure the Burn by Linda Sechrist

16 SIX WAYS TO EAT SAFE The Latest Facts about Organics, Pesticides, Seeds and More by Melinda Hemmelgarn

20 LETTING KIDS JUST BE KIDS They Thrive on Natural, Unstructured Fun by Madeline Levine

22 WACKY WORKOUTS More Giggles than Groans by Sandra Murphy

26 HEALTH RULES Crazy, Sexy, Savvy, Yummy by Judith Fertig

28 CRAZY, SEXY, KITCHEN An Excerpt from Kris Carr’s New York Times Bestseller

31 PET FOOD PERILS Avoid GMOs in Your Pets Food by Kim Hawkins

32 NEAR-DEATH EXPERIENCE An Interview with Diane Corcoran

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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9 wisewords

10 healthbriefs

12 globalbriefs

14 healingways

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Nationally Acclaimed Yoga Therapy Program

One of the nation’s leading schools for integrative health, the Maryland

University for Integrative Health (MUIH) in Laurel (formerly Tai Sophia) has re-cently launched an innovative program in the field of yoga therapy. Beginning in September 2013, MUIH will offer the nation’s first Master of Science in Yoga Therapy. To learn more about a degree or career in Yoga Therapy, MUIH will host a Yoga Therapy Panel on Wednes-day, July 10 from 7 to 9 p.m., on their campus in Laurel. To serve the needs of students, two world-renowned practitioners of yoga and yoga therapy are joining the staff of MUIH. Doug Keller, who will serve as the advisory director, has been active in the field for more than 25 years, as presenter, advocate, master teacher, trainer, and au-thor. His books, used as college texts and yoga trainings, include Yoga As Therapy (volumes 1 and 2), Anusara Yoga: Hatha Yoga in the Anusara Style, Refining the Breath, and Heart of the Yogi. Keller has been a regular columnist for the therapeu-tic section of Yoga International magazine, has written columns for Yoga Journal magazine, and teaches master classes, trainings, and workshops internationally. Mary Partlow Lauttamus, a highly successful yoga professional and yoga therapy practitioner, will serve as the program’s academic and administrative leader. Lauttamus has built a thriving practice that includes leading workshops for yoga teachers and students, teach-ing group classes, and seeing clients for private instruction and yoga therapeutics. She effectively combines the practices of yoga and integrative health coaching with stress management classes and seminars, for groups and individuals.

For more information, visit muih.edu.

newsbriefs

Dr. Theresa Ford

Discover the FUNndamentals of Homemade Probiotics-FermentingHippocrates said “All disease begins in the gut.”

That’s why it’s especially important to take care of your digestive health and one of the best ways to do that is to regularly incorporate fermented foods into your diet. Join Relay Foods and Simplistic Wholistic for the upcoming workshop, Homemade Probiotics-Fermenting Fundamentals. The work-shop takes place on Thursday, July 11 from 6 to 8 p.m., at the cost of $15/person. It will be held in the Josephine Butler Parks Center, in the beautiful, historic South Gallery Room. At this workshop you’ll learn about the process of fermentation and what fer-mented foods are. You will also learn how consuming fermented foods provides significant health benefits, and how fermentation can be easily incorporated in your family’s meals. Through hands-on demonstrations, learn to ferment at home, along with recipes and complete instructions. Experience delicious samples and purchase the local and organic foods you’ll try from Relay Foods, or purchase a discounted gift card. Refreshments, and all fermentation materials, will be pro-vided by Relay Foods.

The Josephine Butler Parks Center is located at 2437 15th St. NW, in the U Street/Columbia Heights neighborhoods of DC. For more information and to register for this workshop, visit SimplisticWholistic.com.

A New Counseling Service in the District

Creative Counseling and Coaching Services, LLC (CCCS), seeks to offer high quality, cultur-

ally competent and gender-sensitive psychological counseling, life coaching and consulting services for adults. CCCS uses a holistic perspective to promote physical, psychological and spiritual well-being. Counseling services are especially geared to women and include individual and group therapy, support groups, educational groups, seminars and retreats. Coaching services consist of one-on-one life coaching sessions and staff training and technical assistance are available to social service agencies.

While CCCS is a new endeavor, Dr. Theresa Ford, founder and director, is a seasoned professional. Ford is a licensed professional counselor, a board certified life coach, an educator, administrator, researcher and award-winning workshop leader with over 30 years of clinical experience in public and private agencies. CCCS operates on the philosophy that if the client is given an exceptional service at a fair price, all parties will benefit. This organization is also commit-ted to positively impacting society, starting at the individual level. According to Ford, healing individuals and empowering the disempowered aids in strength-ening communities, which helps to create a healthier society. A range of services with varying prices are offered by CCCS at Metro-ac-cessible locations. Many women are introduced via the monthly Sister Circle, an open discussion held every third Thursday for only $20.

For more information or to schedule an appointment, call 240-354-3854 or visit CreativeCounselingandCoaching.com.


Buddha B Hosts Karma Yoga

Buddha B Yoga and founder, Valerie Grange, host a monthly gathering of

the community to give a little back—by inviting others to practice yoga. On July 20 from 4 to 5:30 p.m., help end childhood obesity and diabetes, one sun salutation at a time. Denese Cavanaugh, founder of the non-profit organization, Salute the Children (SaluteTheChildren.org), will lead you through a transformative Vinyasa journey cultivating a moving meditation, with 54 sun and moon salutations. Explore the intimate rela-tionship between sound and breath, So’ ham (I am That), that empowers the mind to move ‘inside’ the practice. Your $20 donation goes to support this organization that works to end child-hood obesity and diabetes. The August event will raise funds to help the 2 million women and girls worldwide who are suffering from obstetric fistula. This condition is a serious medical condition that devel-ops when women don’t receive proper medical care while pregnant or when giving birth. Join the movement to pro-vide support with your $10 donation, which will be matched 100 percent by a generous donor on August 31 from 2 to 3:30 p.m. We are more powerful together than apart!

Buddha B Yoga is located at 1115 U St NW. For more information, visit BuddhaBYoga.com. See ad, page 9.

News to share?Email details to:

[email protected]

Submittal deadline is the 10th of the month.


mOm’s Organic market Coordinates Daily Environmentally Conscious Practices

Since November 2011, one of the area’s most popular organic grocery chains has

been participating in a program to offset the carbon emissions created from customers

driving to their stores. MOM’s collects customers’ zip codes at checkout and uses the zip code data to estimate average travel distances to their stores and calculate approximate greenhouse gas emissions produced. They then buy carbon credits to offset these emissions. By working with a company called TerraPass, MOM’s is able to sponsor methane gas capture projects on farms, landfills and former coal mines in the mid-Atlantic region. The next time you are stumped about how to safely dispose of your old batteries, ink cartridges and other household items, take them to MOM’s. They ac-cept many items not picked up by municipal recycling services, such as batteries, cell phones and ink cartridges and work with other organizations so that the items are reused or processed in an eco-friendly manner. Also, if you need to recharge your car battery, MOM’s also has electric car charging stations at six of their MD and VA stores.

For more information about MOM’s eco-conscious initiatives, visit MOMsOrganicMarket.com.

Healthy Parks, Healthy People

A new initiative within the National Park Service (NPS) was recently

launched which will now provide healthy food choices, along with the standard fare normally presented, at more than 250 food and beverage operations within our nation’s park system. In addition to the hot dogs and ice cream, hungry hikers will find fish tacos and yogurt parfaits. Jonathon Jarvis, director of the NPS, launched this movement as part of the Healthy Parks, Healthy People initiative. According to the NPS web-site, Healthy Parks Healthy People U.S. is a holistic approach to promote the health and well-being of people and the sustainability of the planet. In a statement, Jarvis states, “There is no reason that you should have to take a vacation from eating well when you visit a national park.” In addition to new food choices, the initiative encourages concession-ers to use sustainable sourcing and service practices, relying on local farms to supply a greater percentage of the food, thereby reducing envi-ronmental impact and supporting the regional economy. The initiative is part of a larger plan for the NPS to work with a variety of community and business leaders to foster the role that the parks can play to support health for all.

For more information about Healthy Parks, Healthy People, visit NPS.gov/public_health.

Wings over America

Wings over America, a DC-based nonprofit organization, started a rehabilita-tion program by pairing adjudicated youth with injured birds of prey. The

program is part of an 880-acre environmental learning center partnered with the District of Colombia to encourage youth to grow through the practices of conser-vation, education, and stewardship. A clean-up of the Anacostia River through a collaboration of the Earth Conservation Corps and DC Department of Youth Reha-bilitation Services sparked this unique program. The incentive for the river clean-up was the hope of the bald eagle to return to its banks after it fled over 50 years ago due to extreme pollution. The interac-tion between the youth and the bald eagle provided an enormous impact on the youth. While working as stewards for the earth, they not only helped reclaim the lives of the bald eagle, but they also reclaimed their own lives. This mutually beneficial relationship between young men between the ages of 15 and 18 and at-risk birds creates a brilliant process in which both are healing from one another. Under the guidance of raptor specialists, the youth are paired with a single bird of prey and develop a relation-ship in which they heal together. Ending their journey through the healing process, the youth prepare to return to their communities and at the same time release the bird back into the wild. The at-risk youth and endangered bird heal together, creating a connection between the youth and the natural world. This ultimately allows the youth to reconnect to themselves through this innovative rehabilitation process.

For more information, visit WingsOverAmericaDC.org.

newsbriefs


Experience a place of refuge and a spiritual center where all are welcome!

A Vegan Vinyasa yoga studio & Jivamukti™ Yoga Center Affiliate.

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Open 7 days a week & offering over 50 classes a week (including Mysore, Ashtanga led practice, Jivamukti™ yoga, Vinyasa all-levels, 200 Hour Yoga Teacher Training, and more...).

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Living Sacred: The Practical Necessity of Meditationby Grace Ogden

If you’re like most, you grew up wanting to be a part of the solution—or at least not part of the problem. Yet with everything from complicated relationships to work stress to

distressing world news, our inner domain is often anything but calm or loving. How do we live well, deeply and help-fully with all the changes and challenges we encounter? The amygdala is the ancient, reptilian part of the human brain triggered by any perceived threat. Fight, flight or freeze is an instantaneous and common reaction that we all experience when the stress hormone cortisol floods the body. We have a restorative tool that’s always available, anywhere, no matter who we are. It’s the breath. Mindful breathing quiets the amygdala. It reactivates the neural pathway to the prefrontal cortex where higher knowledge and compassion reside. Consider simple meditation as a practical necessity for living and loving. Post-9/11, simple meditation was one of the core practices of the Sacred Circles women’s spiritual-ity gathering convened biennially at Washington National Cathedral. Women of diverse backgrounds, ages, religions and cultures found meditation a trustworthy inner meeting ground. Meditation teacher, Sharon Salzberg would guide all 1,200 participants to sit in silence, noting their in-breath and out-breath, at once present to their inner selves and sensing a palpable togetherness. Meditation opened a safe space to share personal stories of spiritual lives and find profound points of commonality across big religious and social dif-ferences. Nourishing inner wisdom and awareness allows a power of love and compassion to arise and fuel our actions, in our intimate lives, our work and our activism. Breath can make a significant difference in any case. A May 14 story in the New York Times, “An Atrocity in Syria,

With No Victim Too Small” (Barnard, Anne and Mourtada, Hania), tells of horrific, escalating, door-to-door killings in Syria. In a specific case reported via Skype, 100 women and children were herded into a bedroom. A gunman then ordered the guard on watch to kill everyone. “The guard said, ‘Don’t be rash! Take a breath.’ The [gun]man relented.” Neu-roscience provides enough information now for us to accept that bringing mindful awareness to our inner state increases well-being and even equips us to be better people. Here are a few simple tips for beginning to meditate (or beginning to meditate again). If you feel the same way as Anne Lamott famously wrote in Salon, “My mind is a bad neighborhood I try not to go into alone,” try using one of Thich Nhat Hanh’s simple verses de-signed to grow the seeds of peace and calm inside. Think of the first word on the in-breath, the second on the out-breath, letting the image fill you: Flower/Fresh. Mountain/Solid. Water/Reflecting. Space/Free. Repeat the round several times. Feel the words. If you’re an old hand, remember anew how meeting pain with the breath actually lessens and softens it—even just three or four breaths in a row. Meditation is gaining ever-wid-ening popularity because it is simple, invisible and private as the next aware breath. When hit with something unexpected or provoking, go to your breath first. Anyone can take three mindful breaths, even in a press conference. When asked a confrontational question that ne-gated his entire record, Maryland Governor Martin O’Malley started to answer and then said, “Let me take a moment.” He breathed in and out a few times, then gave a sweeping and informative answer that surely made the audience believe in the government again. That’s the power of the breath. Let us all, together, greet the world with more spa-ciousness and openheartedness. And be filled by warmth we unexpectedly encounter in others and less hooked by their provocations. Living Sacred is conversation, programs and community honoring the wisdom within each of us. Connect and share how mindfulness of the breath has helped you, on Twitter, @GraceOgden or on Facebook.com/GraceProductions.llc.

Grace Ogden is the founder of Grace Productions, a trans-formational consulting and events business based in Wash-ington, D.C. For more information, call 301-445-6771 or visit GraceProductions.co.

wisewords


healthbriefs

Stone Fruits Keep Waistlines TrimSome favorite summer fruits, like peaches, plums and nectarines, may help ward

off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabetes. A study by Texas A&M AgriLife Research, presented at the American Chemical Society’s 2012 National Meeting & Exposi-

tion, reported that pitted fruits contain bioactive compounds that can potentially fight the syndrome.

According to food scientist Luis Cisneros-Zevallos, Ph.D., “The phenolic compounds in the fruits have anti-obesity, anti-inflammatory and anti-

diabetic properties… and may also reduce the oxidation of the bad cholesterol, or LDL, which is associated with cardiovascular disease.”

HEALTHY mETALIn the United States, healthcare-

acquired infections (HAI) result in 100,000 deaths annually and add an estimated $45 billion to healthcare costs. Common HAI microbes that often contaminate items within hospital rooms include methicillin-resistant Staphylo-coccus aureus (MRSA) and vancomycin-resistant enterococcus (VRE). Few strategies have been clinically proven to reduce the spread of these infections, but copper’s antimicrobial properties are promising. According to a recent study published in thejournal Infection Controland Hospital Epidemiol-ogy, placement of bedrails, tables, IV poles and nurse’s call buttons in intensive care unit hospital rooms reduced the number of HAIs in pa-tients by more than half.

Kudos for KaleThe U.S. Department of Agriculture’s new food pyra-

mid, MyPlate (ChooseMyPlate.gov), is based on its 2010 Dietary Guidelines for Americans, aimed at helping people make better food choices. Fruits and vegetables should comprise half our “plate”, and dark green veggies are the USDA’s top choice of nutrients. Kale leads the list of helpful leafy greens for many reasons. Like its cousins in the Brassica family—broccoli, Brussels sprouts, cabbage and collards—kale is a low-calorie, nutrient-dense powerhouse of antioxidants, including vitamins A and C. Per calorie, kale contains more iron than beef and more calcium than milk, and it is better absorbed by the body than most dairy products. A single serving (about one cup, chopped) provides 5 percent of the recommended daily intake of fiber, plus two grams of protein. The versatile veggie—it is tasty steamed, braised or baked—is also a rich source of both omega-3 and omega-6 essential fatty acids. Best of all, kale is a “green” green, high on the sustainability scale. Growing one pound of kale uses about 23 gallons of water; raising a pound of beef neces-sitates more than 2,400.

Sources: USDA.gov; VegSource.com

ICED TEA HAS ISSUESIt is peak season for iced tea, but this warm-weather favorite

may not be the ideal choice to counter dehydration. Iced tea made from black tea contains high concentrations of oxalate, one of the key chemicals that lead to the formation of kidney stones, a common disorder of the urinary tract that affects about 10 percent of the U.S. population. “For people that have a tendency to form the most common type of kidney stones, iced tea is one of the worst things to drink,” reports Dr. John Milner, an assistant professor with the Depart-ment of Urology at Loyola University Chicago’s Stritch School of Medicine. While all black tea contains oxalate, dietitians note that people tend to imbibe more of it when it’s on ice than when it’s hot.

A BEVY OF BERRY BENEFITSDelectable straw-

berries serve up some sweet health benefits. Studying the effects of strawberries on cardio-vascular health, heart disease and diabetes, scientists at the University of Warwick, UK, discovered that ex-tracts from the fruit activate a protein called Nrf2, which increases antioxi-dant and other protective measures in the body and helps decrease blood lipids and cholesterol that can lead to cardiovascular problems. The scien-tists plan to continue their research in order to identify the most healthful varieties of strawberries, how they are best served or processed and the amount to eat for optimum benefits.


Nature’s Own Sports DrinkIf Mother Nature chose an ideal sports

drink for light-to-medium exercise, it might be coconut water, the clear liquid found most abundantly inside young, green coconuts. That’s the conclusion reached by Indiana University South-east lecturer Chhandashri Bhattacharya, Ph.D., in presenting his research to the American Chemical Society. “Coconut water is a natural drink that has everything your average sports

drink has and more,” says Bhattacharya. “It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you get rid of them.” A 12-ounce serving of coconut water may also help balance the typical American diet, which is too low in potassium and too high in sodium derived from excess salt; individuals consuming such diets tend to have twice the risk of death from heart disease and a 50 percent higher risk of death from all disease-related causes. Coconut water is also high in healthful antioxidants.

PRE-PREGNANCY DIET mAY ALTER GENESIt’s common knowledge that a mother’s diet during pregnancy

makes a measurable difference in the health of her child. Now, new research suggests that what a mom eats before becoming

pregnant might be important, too. According to a study in the online edition of The FASEB Journal of the Federation of American Societies for Experimental Biology, the foods eaten by a group of non-pregnant female mice chemically altered their DNA, and these changes were later passed on to their offspring. The DNA alterations, called “epigenetic” changes, due to an inadequate maternal diet dramatically reduced the animals’ ability to metabolize many essential

fatty acids that are essential to health.

Plasticizer Undermines Heart Cell FunctioningThe chemical DEHP, a phthalate used widely in

household plastics, may change how rat heart cells use energy, according to a new study by George Washington University, in the District of Columbia. By shifting heart cells to depend on fatty acids as an energy source more than usual, DEHP may ultimately increase the long-term risk of heart attack and heart failure. The findings raise concerns about similar effects of plasticizers in humans. Earlier work from the same research team reported that DEHP causes irregular rhythms in cultured heart cells. DEHP is frequently used for medical blood bags and tubing and is found in foods packaged in plastics, especially fatty foods like milk products, oils and fish or seafood.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Locavore AidA Handy Atlas for Eating LocalStrolling of the Heifers, a Vermont-based local food advocacy group, has released its second annual Locavore Index, tracking the availability and use of locally produced foods and ranking states based on their committed support. Using recent data from multiple sources, the index incorporates farmers’ markets, community supported agriculture (CSA) operations and food hubs in its per capita comparison of consumer interest in eat-ing locally sourced foods, known as locavorism. The top five states for accessibility of local foods are Vermont, Maine, New Hampshire, North Dakota and Iowa; the bottom five are Florida, Louisiana, Arizona, Nevada and Texas. The organization’s Executive Director, Orly Munzing, says the purpose of the index is to encourage local food efforts by supporting farm-to-school programs, urging hospitals and nursing homes to purchase local foods and asking supermar-kets to buy from local farms.

View the ranking of every state at Tinyurl.com/LocavoreIndex.

Mall DogsHumane Pet Nonprofits Follow the CrowdsAnimal welfare organizations serving cities around the country are discovering that shopping malls are ideal places to find forever homes for needy pets. At the Coronado Mall, in Albuquerque, New Mexico, Darlene Arden teaches volunteers to clicker-train cats and dogs to make them more adoptable. The SPCA in Cattaraugus County, New York, sets up a highly successful location for adop-tions and raising donations in the Olean Center Mall every holiday season. The Dumb Friends League, in Denver, Colorado, maintains an off-site location at The Shops of Northfield-Stapleton, and the Collier County Humane Society, in Naples, Florida, turned a defunct pet shop in the Coastland Center mall into a thriving adoption center staffed by volunteers. Some shelters motivate the public to embrace and encourage the technique

of trap/neuter/release (TNR) as a way to control feral cat populations. Aimee Gilbreath, executive direc-tor of the Found Animals Foundation, states, “We

launched the groundbreaking Michelson Prize and grant program aimed at developing a non-surgical, single-dose

sterilizing agent for cats and dogs. This type of product will help shift pet population

control from lethal to non-lethal methods by dramatically reducing the number of pets com-

ing into shelters.”

Learn more at FoundAnimals.org/ pet-spay-neuter.

Poisoned Poisson Fish Rendered Scentless by PollutionFish living in lakes tainted with met-als are losing their sense of smell, prompting worries about dwindling populations, because when dissolved metals contact fish nostrils, their neurons shut down to protect the brain. Fish use their sense of smell to navigate murky waters, find mates and food, and avoid predators. The effect of metals has been linked to impaired reproduction and growth, but this secondary, “covert toxic” effect is described by Keith Tier-ney, a University of Alberta assistant professor, this way: “If you can’t smell food or avoid predators, you’re more likely to die.” The good news from Canadian researchers, as reported in the jour-nal Ecotoxicology and Environment Safety, is that such harm to fish can be reversed. When study co-author Greg Pyle, a professor at Alberta’s University of Lethbridge, and his research team relocated yellow perch from Ontario lakes contaminated with mercury, nickel, copper, iron and manganese to a cleaner lake, the fish regained their sense of smell within 24 hours. Most of the contaminated lakes involved have a metallic mix, making it hard to determine precisely which pollutants are to blame. Copper is high on the list of suspects; its agricultural and manufacturing use has more than doubled in the United States over the past three decades, according to the Copper Develop-ment Association.

Source: Environmental Health News


Wonder WeaveNatural Fiber is Stronger than SteelNanocellulose, a material derived from tree fiber and some grain stalks, could now potentially be sourced from blue-green algae in sufficient quantities to cost-efficiently create ultra-thin media displays, lightweight body armor, a one-pound boat that carries

up to 1,000 pounds of cargo, and a wide range of other products. R. Malcolm Brown, Jr., Ph.D., a biology professor at the University of Texas at Austin, presented his team’s findings at an American Chemical Society conference as a major step toward “one of the most important discoveries in plant biology.” Brown’s method uses genes from the family of bacteria that produces vinegar and secretes nanocellulose. The genetically altered algae, known as cyanobacteria, are entirely self-sustaining. They produce their own food from sunlight and water and absorb carbon dioxide from the atmosphere, offering a natural way to reduce this major greenhouse gas. Brown says bacterial nanocellulose can be used to create ballistic glass, aerospace materials or even wound dressings, because it retains its stiffness and strength even when submerged in liquid. Its most obvious application would be in paper, cardboard and display industries.

Source: TheVerge.com

globalbriefs

Dangerous DuoNeotame is the New AspartameNutraSweet, a formerly Monsanto-owned company, has developed a new version of Aspartame, called Neotame. It’s 3,000 times sweeter than table sugar and about 30 times sweeter than Aspartame. Not yet available directly to the public, Neotame is used to sweeten commercially processed foods, but is not required to be listed on package labels of non-certified organic foods. Neotame is more stable at higher temperatures than Aspartame, so it’s approved for use in a wider array of food products, including baked goods. One of the byproducts created when our bodies break down these sweeteners is formaldehyde, which is extremely toxic even in tiny doses. In the U.S. National Library of Medicine, which contains more than 11 million medical citations, Neotame research fails to include any double-blind scientific studies on toxicity in humans or animals. Nutrition expert Dr. Joseph Mercola notes that individuals experiencing side effects from Aspartame or Neotame can file a report with the U.S. Food and Drug Administration at Tinyurl.com/FDASafetyReports.

Source: Mercola.com

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COMING IN AUGUST

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Family’s HealthWe do too.

Our natural health experts share helpful information, insights and tips you’ll like.


Banish Acid RefluxEating Alkaline Can Cure the Burn

by Linda Sechrist

Nearly everyone has some reflux, the upward backflow of the stom-ach’s contents into the esophagus

connecting the stomach with the throat, or even up into the throat itself. When it occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroesophageal reflux disease, or GERD. When the throat is most affected, it’s called laryn-gopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway, and lungs. If left untreated, GERD can damage the digestive system and cause precancerous Barrett’s esophagus or even esophageal cancer. “In the United States, the preva-lence of esophageal cancer has in-creased 850 percent since 1975, according to National Cancer Institute statistics,” says Dr. Jamie Koufman who has been studying acid reflux for three decades as part of her pioneering work as a laryngologist, specializing in treating voice disorders and diseases of the larynx. She is founding director of the Voice Institute of New York and the primary author of Dropping Acid: The Reflux Diet Cookbook & Cure. Koufman prescribes combining science, medicine and culinary arts to treat the ailment, which she mainly blames on the acidification of the American diet, along with increases in saturated fats, high-fructose corn syrup and agricultural pesticides. Consider that almost all bottled or canned foods have an acidity level of 4 or lower on the pH scale—a key measurement in medicine, biology and nutrition, and significant in Koufman’s clinical research and conclusions from examining upwards of 250,000 pa-tients. “Soft drinks are the major risk factor for reflux,” she notes. A single statistic from the American Beverage Association highlights the

problem: In 2010, the average 12-to-29-year-old American consumed 160 gallons of acidified soft drinks, nearly a half-gallon a day. “Trends in the prevalence of reflux parallel soft drink consumption over time, especially in young people,” says Koufman. She clarifies that the term “acid reflux” is misleading because the prob-lem centers on the digestive enzyme pepsin, which is manufactured in the stomach to break down proteins into more easily digestible particles. It is ac-tivated by the acid in high-acid foods. “If there is no protein around that needs digesting, pepsin can gnaw on the lining of your throat and esophagus,” explains Koufman, who is a professor of clinical otolaryngology at New York Medical College. She has seen many reflux cases misdiagnosed as something else. “It’s common for doctors to mistake reflux symptoms of hoarseness, postna-sal drip, chronic throat clearing, trouble in swallowing or sore throat and cough for asthma, sinusitis or allergies.” She adds that heartburn and indigestion are sometimes treated with over-the-counter antacids, which are ineffective for these. Koufman helps her patients, includ-ing professional singers, to overcome acid reflux with a two-week detoxifica-tion program consisting of a low-acid, low-fat, pH-balanced diet. “For two weeks, avoid acidic foods (nothing below pH 4),” she advises. “Eat fish, poultry, tofu, melons, bananas, oatmeal, whole-grain breads and cereals, mush-rooms and green vegetables. Refrain from fried foods, chocolate and soft drinks. Basically, consume nothing out of a bottle or a can, except for water.” She remarks that reflux is definitely cur-able by following a proper diet, although it can still take up to a year for a person to become totally symptom-free. Noted Integrative Physician

Andrew Weil agrees with Koufman’s recommendations. He suggests de-veloping an exercise and relaxation strategy, because stress and anxiety worsen reflux symptoms, as well as increasing fiber intake by eating more whole grains, vegetables and fruits, and staying hydrated by drinking plenty of purified water. Keep a log to track foods and beverages that worsen symptoms, and avoid alcohol and stimulants like caffeinated beverages and tobacco that irritate the gastrointestinal tract. Weil also suggests ingesting a slip-pery elm supplement according to label directions, which can help heal irritated digestive tract tissues, and chewing a tablet of deglycyrrhizinated licorice (DGL) or taking a half-teaspoon of a DGL supplement powder before meals and at bedtime. Reduce doses after symptoms are under control. “For most people, there is probably a middle road—having an occasional glass of orange juice or soda doesn’t cause reflux disease—but if that’s all you drink day in and day out, it’s likely to create a problem. For people with known reflux disease, a period of ‘acid/pepsin detox’ makes good sense,” concludes Koufman.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit her website ItsAllAboutWe.com for the recorded interview.

The wrong foods can eat us.

healingways


ecotip

Green KitchenHome Composting Boosts Sustainability

A 2012 report from the National Resources De-fense Council notes that just 3 percent of uneaten food in the United States is composted, and landfill scraps account for 23 percent of all methane gas emissions. Composting, the process of decompos-ing organic matter into a nutrient-rich material, is an easy way to turn food scraps, lawn clippings, garden trimmings and other waste into natural garden fertilizer. Its relatively loose composition al-lows nutrients to pass into the soil quickly, and the practice reduces discards to landfills. Compost material is not limited to what’s left on a plate after dining. Expand contents to include peels, cores and husks from fruits and vegetables

generated during meal preparation, egg and nut shells, tea leaves and coffee grounds, bread, crackers and pet food. Fruit and vegetable seeds won’t decom-pose in cold conditions, however. (Learn more about green gardening at GreenLiving.NationalGeographic.com.) Now, plates and cups made of sugarcane or corn, plus oil- and plant-based packaging, can also be added to the list. Pending legislation in California would allow products meeting certain criteria to bear “compostable” or “biodegradable” claims on packaging. Manufacturers of compost bins are responding to increased consumer inter-est with convenient options. In addition to traditional plastic or metal contain-ers and wood-sided bins, new high-quality, enclosed, compost tumblers offer quicker processing time, protection from animals and less odor. Advanced mod-els include automatic, electric, indoor composters. (See more at EarthEasy.com/grow_compost.html.) Live composting in the form of vermiculture, or worm composting, teaches care for creatures and ecosystem sustainability. Food scraps feed worms, which then produce nutrient-rich castings (excreta). (Learn more at GrowOrganic.com and RedWormComposting.com.)

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Six Ways to Eat SafeThe Latest Facts about Organics,

Pesticides, Seeds and Moreby melinda Hemmelgarn

Hot fun in the summertime begins with fresh, sweet and savory seasonal flavors brought to life in al fresco gatherings with family and friends. As the popular-

ity of farmers’ markets and home gardening surges onward, it’s time to feast on the tastiest produce, picked ripe from America’s farms and gardens for peak flavor and nutrition. Similar to raising a sun umbrella, learning where food comes from and how it’s produced provides the best protection against getting burned. Here’s the latest on some of the season’s hottest food issues to help families stay safe and well nourished. Local Organic Reigns SupremeDiana Dyer, a registered dietitian and garlic farmer near Ann Arbor, Michigan, observes, “You can’t buy happiness, but you can buy local, and that’s kind of the same thing.” Purchasing local foods whenever possible has many merits, including shaking the farmer’s hand, asking about farming methods and developing sincere relationships. Buying local also supports the local economy and contributes to food security. Yet “local” alone does not necessarily mean better. Even small farmers may use harmful pesticides or feed their

livestock genetically modified or engineered (GM, GMO or GE) feed. That’s one reason why the smartest food choice is organic, with local organic being the gold standard. The U.S. Department of Agriculture (USDA) organic certification label ensures that strict national organic stan-dards—prohibiting the use of antibiotics, hormones and GM feed and ingredients—have been met. Plus, organically raised livestock must have access to the outdoors and ample time on pastures, naturally resulting in milk and meat with higher levels of health-protecting omega-3 fatty acids. Still, organic naysayers abound. For example, many nega-tive headlines were generated by a recent Stanford University study that questioned whether or not organic foods are safer or more healthful than conventional. Few news outlets relayed the researchers’ actual conclusions—that organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria; children on organic diets have significantly lower levels of pesticide metabolites, or breakdown products, in their urine; organic milk may contain significantly higher levels of omega-3 fatty acids; and organic produce contains higher levels of health-protecting antioxidants. Jim Riddle, former organic outreach coordinator at the University of Minnesota, in Lamberton, explains that organic farming methods are based on building and improving the soil, promoting biodiversity and protecting natural resources, regardless of the size of the farm. Healthier ecosystems, higher quality soil and clean water will produce healthier plants, which in turn support healthier animals and humans on a healthier planet.

Pesticide Problems and SolutionsChildren are most vulnerable to the effects of pesticides and other environmental toxins, due to their smaller size and rapid physical development. Last December, the American Academy of Pediatrics issued a policy statement that asserted, “Beyond acute poisoning, the influences of low-level pesti-cide exposures on child health are of increasing concern.” The organization links pesticide exposure to higher risk for brain tumors, leukemia, attention deficit disorders, autism and reductions in IQ. Because weeds naturally develop resistance to the herbicides designed to kill them, Dow AgroSciences has genetically engineered seeds to produce crops that can with-stand spraying with both the systemic herbicide glyphosate (Roundup), and 2,4-D, one of the active ingredients in Agent Orange, used as a defoliant in the Vietnam War. The latter is commonly applied to lawns and wheat-producing agri-cultural land, even though research reported in the journal Environmental Health Perspectives links exposure to 2,4-D to birth defects and increased cancer risk. Dow AgroSciences’ new GE seeds await regulatory approval. Eric Mader, program director at the Portland, Oregon-based Xerces Society for the conservation of invertebrates and pollinator protection, warns that broad-spectrum pesticides kill beneficial insects along with those considered pests. Mader recommends increasing the number of beneficial insects, which feed on pests, by planting a greater diversity of native plants on farms and in home gardens.


Demand for GMO LabelingDespite California’s narrow defeat of Proposition 37, which would have required statewide labeling of products con-taining GMOs, advocates at the Environmental Working Group and the Just Label It campaign are pushing the U.S. Food and Drug Administration (FDA) for nationwide GMO labeling. Responding to consumer demand, Whole Foods Market recently announced that it will require GMO label-ing in all of its U.S. and Canadian stores by 2018. Filmmaker Jeremy Seifert’s powerful new documentary, GMO OMG, should give the movement a major push, as well. The 2013 film explores the danger in corporate patenting of seeds and the unknown health and environmental risks of engi-neered food. Seifert says, “I have a responsibility to my children to hand on to them a world that is not poisoned irreparably.” As for the promise that GMOs are required to “feed the world,” he believes it’s a lie, noting that it’s better to “feed the world well.”

Seed Freedom and Food ChoiceRoger Doiron, founder and director of Kitchen Gardeners International, headquartered in Scarborough, Maine, celebrates Food Independence Day each July Fourth. Doiron believes that growing, harvesting, cooking and preserving food is both liberating and rewarding, and patriotic. More than 25,000 individuals from 100 countries belong to his nonprofit network that focuses on re-localizing the world’s food supply. Food freedom starts with seeds.

Saving and trading heirloom, non-hybrid, non-GMO seeds is becoming as easy as checking out a library book. Several libraries across the country are serving as seed banks, where patrons check out seeds, grow crops, save seeds and then donate some back to their local library. Liana Hoodes, director of the National Organic Coali-tion, in Pine Bush, New York, is a fan of her local Hudson Valley Seed Library. The library adheres to Indian Physicist Vandana Shiva’s Declaration of Seed Freedom and makes sure all seed sources are not related to, owned by or affiliated with biotech or pharmaceutical corporations. In addition to preserving heirloom and open-pollinated varieties, each seed packet is designed by a local artist.

Finicky about FishGrilled fish makes a lean, heart-healthy, low-calorie summer meal. Some fish, however, may contain chemicals that pose health risks, especially for preg-nant or nursing women and children. For example, according to the U.S. Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury, which is toxic to a baby’s develop-ing nervous system. Both the EPA and local state health departments post consumption advisories that recom-mend limiting or avoiding certain species of fish caught in specific locations. For several decades, Captain Anne Mosness, a wild salmon fisherwoman, operated commercial fishing boats in Washington waters and from Copper River to Bristol Bay, Alas-ka. She worries about the threat of pollution from industrial aquaculture, plus the effects of genetically engineered salmon on wild fish populations, coastal economies and ecosystems. Mosness explains that AquAdvantage Salmon, a product of AquaBounty Technologies, was created “by inserting a growth hormone gene from Pacific Chinook and a promoter gene from an eel-like fish called ocean pout into Atlantic salmon.” She questions the FDA approval process and failure to address unan-swered questions about the risks of introducing “novel” animals into the food supply, as well as related food allergies and greater use of antibiotics in weaker fish populations. “The salmon farm-ing industry already uses more antibiotics per weight than any other animal production,” comments Mosness. The FDA’s official public comment period on GMO salmon closed in April, but consumers can still voice concerns to their legislators while demanding and applauding national GMO labeling. GMO fish may be on our dinner plates by the end of the year, but with labels, consumers gain the freedom to make informed choices. Consumers can also ask retailers not to sell GMO fish. Trader Joe’s, Aldi and Whole Foods have all committed to not selling GMO seafood.

Get Your Non-GmOs HereReading labels is always a good practice. We can also rely on trusted sources to help us sort out suspect products from the natural whole foods that we know are good for us. Here’s a short list of websites and associated apps to help make food shopping a bit easier.

n CenterForFoodSafety.org; Tinyurl.com/getCenter ForFoodSafetyapp

n Fooducate.com; Tinyurl.com/getFooducateGMOapp

n NonGMOProject.org; Tinyurl.com/getNonGMO Projectapp

n NonGMOShoppingGuide.com; Tinyurl.com/get ShopNoGMOapp

n Also take action at Buycott.com: Tinyurl.com/get BuycottGMOapp


Antibiotic ResistanceAccording to the Centers for Disease Control and Prevention, antibiotics are one of the greatest public health achievements of the past 100 years. However, one of the most critical public health and economic issues we currently face is the loss of these drugs’ effec-tiveness, due in large part to their misuse and overuse in industrial agriculture. Dr. David Wallinga, senior advisor in science, food and health at the Institute of Agriculture and Trade Policy, says that about 80 per-cent of all antibiotics are given to farm animals for two reasons: to prevent illness associated with living in crowded, stressful and often unsanitary conditions; and to promote “feed efficiency”, or weight gain. However, bacteria naturally mutate todevelop resistance to antibiotics when exposed to doses that are insufficient to kill them. Wallinga points out that antibiotic-resistant infections, such as methicillin-resistant Staphylococcus aureus (MRSA),

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cost our nation at least $20 billion annually and steal tens of thousands of American lives each year. Most recently, hard-to-treat urinary tract infections (UTI), were traced to antibiotic-

resistant E. coli bacteria in chickens. Antibiotic-resistant bacteria exist in our

environment, but are more likely to be found in conventionally, rather than organically raised

meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the

same protection. The good news is that according to Consumers Union research, raising meat and

poultry without antibiotics can be accomplished at minimal cost to the consumer—about five cents extra per pound for pork and less than a penny per pound extra for chicken.

Melinda Hemmelgarn, aka the “Food Sleuth”,

is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO ([email protected]). She advocates for organic farmers at Enduring-Image.blogspot.com.

Antibiotic-resistant bacteria exist in our environment, but are more likely to be found in conventionally, rather than organically raised meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the same protection.


Food Supply News Sources

Antibiotic Resistance

n Healthy Food Action: HealthyFoodAction.org

n Institute for Agriculture and Trade Policy: iatp.org

n Keep Antibiotics Working: KeepAntibioticsWorking.com

n Meat Without Drugs: MeatWithoutDrus.org

n Not in My Food: Tinyurl.com/NotInMyFoodNoAntibiotics

Fish Food Safety

n Center for Food Safety: CenterForFoodSafety.org

n Food and Water Watch: FoodAndWaterWatch.org

n Food Sleuth Radio interview with fisherwoman, Anne Mosness: Tinyurl.com/FoodSleuthRadioAnneMosness

GMOs

n GMO Food Labeling: JustLabelIt.org

n GMO OMG: GMOFilm.com

Local/Organic

n Eat Local: Simple Steps to Enjoy Real, Healthy and Affordable Food, by Jasia Steinmetz: TableOfTheEarth.com/eat-local-simple-steps

n Organic Farming Research Foundation: ofrf.org

Pesticides

n Safe Lawns: SafeLawns.org

n Xerces Society: Xerces.org/mission

Seed Freedom and Food Choice

n Kitchen Gardeners International: kgi.org

n National Center for Home Food Preservation: nchfp.uga.edu

n Seed Libraries: NewDream.org and Tinyurl.com/StartLocalSeedLibrary

n Seed Matters: Tinyurl.com/SeedMattersCommunityProject

INTERNATIONAL ASSOCIATIONFOR NEAR-DEATH STUDIES

REGISTER ONLINE OR CALL:

www.iands.org | 919.383.7940On-line Conference Registration Open, June 1, 2013

2013 conference | stories & studies from near-death experiences

August 29th - September 1st, 2013Sheraton Crystal City Hotel | Arlington, Virginia

The loss of a loved one can bring overwhelming grief and deep questioning — Where is my loved one? How is my loved one doing? Will we ever be together again? How can I go on?

Near-death experiences give a perspective on death that truly inspires hope and provides answers for those who are grieving the loss of their loved one.

FEATURED SPEAKERS

Eben Alexander, MD neurosurgeon & near-death

experiencer | authorProof of Heaven

Mary Neal, MD orthopedic surgeon & near-death

experiencer | author To Heaven and Back

Anita Moorjani near-death experiencer and

cancer survivor | author Dying to Be Me

• Parents on coping with a child's suicide or sudden death | Comfort from NDEs & After-Death Communications

• Physicians who have had an NDE | How it changed their practices with patients

• Chaplains on death and dying | Insights from NDEs in working with the aging and hospice

• Latest in NDE Research... and many more speakers, panels and workshops!

Thursday, August 29th, 1-9 PMConference Presentations, Workshops, Special Evening Event

Friday – Sunday, August 30th - September 1stConference Presentations, Workshops, Saturday Social Evening

Hotel rooms – breakfast included: $95 (single) | $101 (double)

Other Featured Speakers: Bill Guggenheim | Hello From HeavenPMH Atwater | Near-Death Experiences, The Rest of the Story

PANEL OF EXPERTS

Like a welcome summer rain, humor may suddenly cleanse and cool the Earth, the air and you.

~Langston Hughes


Notions of summer as endless free time—to climb trees, chase fire-flies, build a fort in the woods,

maybe set up a lemonade stand—have been supplanted in many families by pricey summer camps or other highly structured activities. But unstructured play isn’t wasted time; it’s the work of childhood, a vehicle for developing a basic set of life skills. Research published in Early Childhood Research & Practice shows that children that attend play-based rather than academic preschools become better students. Child development expert David Elkind, Ph.D., author of The Power of Play, maintains, “Play is essential to positive human development.” Various types teach new concepts and con-tribute to skills, including helpful peer relations and ways to deal with stress.

Self-initiated and self-directed play means the child is calling the shots and learning what comes naturally. If a child strums a guitar because he loves it, that’s play. When being instructed, the child may enjoy the experience, but it’s not the same, because the motivation is at least partly external.

The American Academy of Pediat-rics recommends that children play outside as much as possible—for at least 60 minutes a day—yet almost half of America’s youth rou-tinely aren’t getting any time outside, according

to study findings reported in the Archives of Pediatrics & Adolescent Medicine. Outdoor play helps combat childhood obesity, acquaints them with their larger environment and supports coping skills. Every child is different. But as Dr. Kenneth R. Ginsburg, a professor of

healthykids

Letting Kids Just Be Kids

They Thrive on Natural, Unstructured Fun

by madeline Levine

pediatrics at The Children’s Hospital of Philadelphia and University of Penn-sylvania and a leading expert on resil-ience, remarks, “Every child needs free, unscheduled time to master his or her environment.” Play is valuable because it miniaturizes the world to a manage-able size and primes kids for learning. Consider the complexities involved in a game of chase. Kids develop social skills in organizing and agreeing on rules, and then participate in the physi-cal and creative actions of the actual activity while resolving conflicts or dis-agreements during its course—provid-ing a foundation for excelling in school and even the business world. Solitary play also provides prob-lem-solving practice. A young girl play-ing with her dolls may try out different ways of handling the situation if one of them “steals” a treat from the dollhouse cookie jar before tea is served. Because youth haven’t yet devel-oped a capacity for abstract thinking, they learn and discover more about themselves mainly by doing. Develop-ing small self-sufficiencies gives kids a sense of power in a world in which they are, in fact, small and powerless. This is why kids love to imagine dragon-slaying scenarios. Taking risks and being suc-cessful in independent play can increase confidence and prepare them to resist peer pressures and stand up to bullying. Given our global challenges, tomorrow’s adults will need the skills developed by such play—innovation, creativity, collaboration and ethical prob-lem solving—more than any preceding generation. A major IBM study of more than 1,500 CEOs from 60 countries and 33 industries in 2010 found that the single most sought-after trait in a CEO is creativity. To survive and thrive, our sense of self must be shaped internally, not externally. We need to learn and focus on what we’re good at and like to do; that’s why it’s vital to have kids try lots of different activities, rather than immers-ing them full-time in parental prefer-ences and dictated experiences. Leading experts in the field agree that consider-able daily, unguided time not devoted to any structured activity facilitates their investment in the emotional energy required to develop their own identities.

Well-meaning attempts to fill a child’s summer with enriching activities may do more harm than good. Why not let kids just be kids?

Thinking back to our own best childhood memory, it won’t be a class or lesson, but

the time we were allowed to just be.


It is this sense of self that provides a home base—a place to retreat, throughout life. Ultimately, every-one must rely on their own resources and sense of self or they’ll always be looking for external direction and validation. Mental health workers say that produces kids that take unneces-sary risks, have poor coping skills and are vulnerable to substance abuse. Business leaders say such a tendency produces workers that need too much time, resources and direction to be really valuable.

In the end, learn-ing who we are pri-marily takes place not in the act of doing, but in the quiet spaces be-tween things, when we can reflect upon what we have done and who we are. The more of these quiet spaces

families provide for kids, the better.

Madeline Levine, Ph.D., a clinical psychologist and educator in San Fran-cisco, CA, is the author of New York Times bestsellers, Teach Your Children Well and The Price of Privilege. See MadelineLevine.com/category/blogs.

Most experts agree that kids should have

more unstructured free time than

structured playtime.

~ Dr. Kenneth R. Ginsburg

Why not make summer fun again? Here’s how.

4 Follow the principle that regular playtime is vital for everyone.

4 Get in touch with our own playfulness. Kids really do model what they see. Present a picture of adulthood that children will want to grow up to emulate.

4 Tell the kids it’ll be a laid-back summer. Ask them to create a fun bucket list of which activities they want to keep... and which they want to toss. Parents may be shocked by what they say they want to quit doing. Sometimes kids do things because we want them to, and somehow we fail to notice their heart hasn’t been in it.

4 Arrange low-key times with friends and family. This may mean turning down some invitations and setting aside an evening as family night. Make sure kids have regular opportunities to just

hang out with family and friends.

4 Encourage free-range (not pre-pack-aged), natural and spontaneous play—like a sandbox in the backyard, blocks and impromptu neighbor-hood soccer games, instead of an amuse-ment park, elaborate toys and soccer camp.

4 Make sure children also have total down

time for lying in the grass looking at the sky, or sitting on the sidewalk sharing a stick of all-natural gum with a friend.

4 Show trust in giving youngsters some freedom. Choice is the hallmark of true play. Have confidence that when a child is off on his own and enjoying and directing himself in activities he chooses, that is his “job”. The chances are that whatever innocent activities he’s doing of his own free will are better than any “enriching” activity we might impose on him.

Summer PlaySeven Ways to Let a Kid be a Kid

by madeline Levine


fitbody

WACKY WORKOUTSMore Giggles than Groans

by Sandra murphy

What do bikini-clad gorillas, hoop dancing, aerial silk acrobatics, anti-gravity yoga and Pilates on the water have in common? They are among the most enjoyable ways to burn calories and increase strength.

On the RunIn Mankato, Minnesota, runners and walkers dressed like gorillas, many em-bellished with bikinis, tutus and football jerseys, take part in the annual Go-rilla Run to benefit the nonprofit North Mankato Miracle League and Fallenstein Field, a fully accessible softball field for children with mental or physical chal-lenges. This year, a local DJ dressed as a banana led the pack of 600 gorillas through the 2.4-mile course, raising $30,000. Next April, pro athletes and other volunteers will again pitch in to set the pace for other cities that want to ape their act. Travis Snyder’s family-friendly Color Run, founded in Drap-er, Utah, and launched in Tempe, Arizona, in early 2012, has caught on in more than 100 U.S. cities as a way-for novice runners to

have a stress-free, untimed, fun day. Six-ty percent of the participants have never run a 5K (three-plus miles) race before. Staff and volunteers throw brightly col-ored cornstarch on the runners at regular intervals, making the finish line a virtual rainbow. The larger runs boast thousands of participants. There are only two rules: wear a white shirt at the starting line and finish plastered in color.

On the WaterFor anyone looking for a unique water workout, Tatiana Lovechenko, founder of Fort Lauderdale Stand Up Paddle-

boarding (SUP), has an answer. “We have paddle-board boot camps and sunrise and sunset tours, on the ocean or the Intracoastal Wa-terway, based on conditions. Safe

and eco-friendly LED lights, our latest innovation, let us see the fish below and make sure boats see us at night.” Their SUP manatee tour is par-ticularly popular. “This endangered species congregates in less-traveled waterways. They often come up out of the water to look at us,” says Lovech-enko. “We’re not allowed to touch them and must stay alert in case they bump the boards and dump us into the water. They’re gentle, but immense.” If basic SUP isn’t enough, on-board yoga or Pilates can be added. “It’s easy on the joints for those with knee or ankle problems,” Lovechenko advises. Regardless of the level of experience, “Yoga paddleboarding naturally calls for a calm mind, steady breathing and attention to balance. With Pilates, working out on a board in water that’s 10 to 20 feet deep acti-vates a different set of muscles.”

Dancing on LandHoopnotica, on a roll here and in Europe, reintroduces play into physi-cal fitness with fresh, fun, expressive movements (Tinyurl.com/Hoopnotica Lessons). Instructional DVDs and classes are available to revive and enhance childhood hooping abilities. “Hooping spans genres from clas-sical to hip-hop, tribal to lyrical, de-pending on who’s spinning the hoop and what’s spinning on the turntable,” says Jacqui Becker, Hoopnotica’s director of content development and lead master trainer, in Brooklyn, New York. “When I carry a hoop around town, people light up. It’s like walking a puppy, but an even better workout, with no cleanup.”

Dancing in AirAerial silk classes take exercising to new heights. Cirque du Soleil-style and more elegant than rope climb-ing, students don’t have to be in peak shape to start. “Just show up and want to learn,” says international per-forming aerialist Laura Witwer, who teaches how to climb fabric attached to steel rigging 16 to 25 feet high in New York City spaces. “We work close to the floor for beginners,” she explains. “They learn to climb, then to hang upside-down, and then tie


COmE OUT AND PLAY LIKE A BIG KID

At American University

Adult Play Date is an Adult Field day de-

signed to incorporate fun with exercise while creating awareness for adult obesity. During our child-hood some of our fond-est memories took place on the black top or in our backyards playing games such as kick ball and freeze tag. And who could forget your school’s field day, where everyone had a chance to get out of the classroom for the day? Unfortunately as adults, our favorite pastimes were replaced by Stair Masters, Ab Busters and a nine-to-five. But where is the fun? This event is one solution to that problem—by giving adults a chance to get up, move and social-ize. In teams of four individuals will compete against one another in a crazy obstacle course, wacky relay races, a Tug-of-War and more. All

while raising funds for the H.O.P.E. Scholarship

Award, a nonprofit organization designed to empower students

facing financial hard-ships with college

scholarships. Immediately after the games there will be an

after-party and award cer-emony with all your new friends. Free food, live DJ, games, raffle prizes and much more will be provided. Awards will go to the top three winning teams, the best team costume and to the top donator. Sign up as a single, duo, trio or a completed team of four to join the Third Annual Adult Play Date on Au-gust 10 at American University. The games kick off at noon and check-in will begin at 11:30 a.m.

For more information and to register, visit AdultPlayDateDC.com. See ad, page 25.

knots. We’ve had all body sizes, shapes and ages in class; it’s a great way to

stretch and add strength.”

Yoga can also take to the

air with anti-gravity classes that posi-tion participants in fabric slings or

hammocks that relax joints and help the body realign itself. Christopher Harrison, founder and artistic director of AntiGravity Yoga, in New York City, is a former world-class gymnast and professional dancer on Broadway, two professions that are tough on the body. “As an aging athlete whose passion continued, but whose body had been ripped apart by numerous surgeries, yoga healed and rejuvenated my mind and body,” he remarks. “In order to take pressure off the joints, I took my performance company from tumbling off the ground to hanging up into the air by inventing apparatus that allowed us to fly.” Whether by land, sea or air, adven-turous souls are discovering new ways to recharge mind, spirit and body.

Connect with freelance writer Sandra Murphy at [email protected].

eventspotlight

GMO FREEPET FOODS


After a long career as a board-certified physician in obstetrics and

gynecology, John Pan, M.D., had a different idea of how to treat his patients. Conventional medical practice begins by looking at a patient’s symp-toms. Drawing on the rich and sacred tradi-tions of the world’s best healing practices, Dr. Pan decided to turn that notion on its head. The starting place was not the disease, but rather, the patient. This is the basis for treatment at the George Wash-ington Center for Integrative Medicine (GWCIM). Pan, the self-described “par-ent” of the George Washington Center for Integrative Medicine, first opened the doors of this ground-breaking clinic in 1998, with the assistance of the George Washington University Medical Center administration and then moved to its current location at 908 New Hampshire in 2001. Soon after, GWCIM was invited to join the prestigious Consortium of Aca-demic Health Centers of Integrative Medi-cine (CAHCIM), a national organization of IM Centers in academic institutions that includes Harvard, Duke, Yale, Stanford and UCLA. Dr. Pan has also served as an executive board member. Mikhail Kogan, M.D., has joined the center in 2008 as an associate director and became medical director in 2011. Dr. Kogan is also an assistant professor of medicine and direc-tor of integrative medicine fellowship at GWU Medical School. The practices of the Center are drawn from the fundamental belief that “the pathway to healing is unique to each patient.” A headache in one patient may not respond to the same

treatment as another patient. GWCIM has an extensive menu of possible treatment modalities which give both the physician and patient a wider-scope from which to find healing. This model relies upon an understanding

of the “Mind-Body-Sprit Whole”, in which each patient is not defined by his or her disease but

is seen as a whole person, who stands in partnership with the practitioner to find the most effective healing path among the scientifically proven, medi-cally safe modalities. And while treat-ing sickness and chronic illness is an important work of the highly trained staff, patient wellness serves as a goal for each patient and begins with the patient’s first visit. The Center is staffed by 21 prac-titioners, all licensed, certified and credentialed, who offer a wide variety of specialties for health issues pertaining to weight loss and body composition, ag-ing, diabetes, cancer, women’s medical issues, thyroid, high blood pressure and high cholesterol, holistic psychiatry, and holistic geriatric care, to name but a few. New patients are asked for a compre-hensive medical history for the staff to review to determine the practitioner or group of practitioners with whom the patient will begin treatment. The center is pleased to announce two new physicians who are joining the staff. Nisha Money, M.D., is an inter-nationally known integrative physician. She is the director of the Global Healing Initiatives Institute, specializing in global health and integrative medicine, and uses mind-body-spirit therapeutics to help

GW Center for Integrative Medicine

Treating the Individual Rather than the Disease

by Robin Fillmore

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Dr. John Pan

“The pathway to healing is unique to each patient”


with trauma-related problems. Marianna Ledenac, ND, is a naturopathic physician with over 10 years of experience practic-ing naturopathic family medicine with special interest in lifestyle medicine, nu-tritional assessments (through specialized testing), pediatrics, botanical medicine, and women’s health including fertility support for men and women. One of the most unique ele-ments of the Center is that the entire team of practitioners joins together in weekly staff meetings to discuss patients’ progress and collaborate on treatment. While the patient may only see one doc-tor or practitioner per visit, the treatment plan devised may have been aided by the wisdom and training of other staff practitioners, thereby added to the truly integrative nature of the Center’s work. One of the fundamental goals of the Center is to train a new generation of physicians from GWU’s medical school, who come to see how the integrative medicine practiced in a real world. Medical students are given a variety of opportunities to serve and learn at the Center. Some students will participate in a two-week rotation to learn the basics about integrative medicine but some will choose the four-year-long integrative medicine track program to begin their pathway on learning integrative medi-cine in depth. As Dr. Kogan notes, “The students keep the all the practitioners on their toes.” Each staff member of the Center, many of whom serve as faculty members in addition to seeing patients, is devoted to nurturing the highest level of scholarship and the deepest wisdom among these students. The GW Center for Integrative Medicine, while in our own backyard, stands in the national spotlight for its patient-centered approach to healing, its commitment to bringing new doctors into the field and its collaborative style, which all combine to offer a unique and comprehensive place to heal the mind, body and soul to the District.

For more information about the George Washington Center for Integrative Medi-cine, watch short videos about the Center by Drs. Pan and Kogan or learn about the individual practitioners who serve there, please visit their website at GWCIM.org. See ad, page 2.


In summer, when many fruits, herbs and vegetables are at their peak, it makes sense to harness their power for the family’s benefit. “Some people flock to plant-empowered

living for better health, others because of their spiritual be-liefs, to support animal welfare, respect the environment or best of all, because it tastes great,” says wellness activist Kris Carr, a documentary filmmaker, New York Times bestselling author and the educational force behind KrisCarr.com. Carr joined the wellness revolution after being diag-nosed with a rare disease. It proved to be the incentive she needed to change her eating habits and find renewed power and energy. Her new book, Crazy Sexy Kitchen, with recipes by Chef Chad Sarno, celebrates the colors, flavors and pow-ers of plants that nourish us at the cellular level. Her main tenets include a focus on: Reducing inflammation. Inflammation is caused by what we eat, drink, smoke, think (stress), live in (environment), or don’t do well (lack of exercise). At the cellular level, it can lead to allergies, arthritis, asthma, heart disease, diabetes, digestive disorders and cancer, according to Victoria Drake, Ph.D., of the Linus Pauling Institute at Oregon State Univer-

sity, who culled the latest research (LPI.OregonState.edu/infocenter/inflammation.html). Creating an acid/alkaline balance. “Tilting the pH scale in the alkaline direction is easy with a diet filled with mineral-rich plant foods,” says Carr. It also means minimizing meat, dairy, sugar, eggs, commercially processed foods, coffee and alcohol. Drinking produce. Green juices and green smoothies are ideal. “They are the most important part of my personal daily practice, one that I will never abandon,” Carr notes. Carr and her husband, Brian Fassett, whom she met when he edited her documentary, Crazy Sexy Cancer, share the juice and smoothie making responsibilities. “We make enough to have two 12-ounce servings of green drinks a day. Our recipes are often guided by what’s available in the fridge,” she advises. The secret is a three-to-one ratio of three veggies for every piece of fruit. Kale reigns in their home. The dark leafy superfood is especially suited for smoothies, salads and sautés. They like kale’s generous helping of vitamin K for maintaining strong bones. Carr’s Crazy Sexy Kale Salad is dressed with vinaigrette that includes flax oil, which she notes is high in omega-3s to promote healthy brain function. It’s also a well-known anti-inflammatory food. “Make sure to buy cold-pressed, organic flax oil in a dark bottle and store it in the fridge,” she ad-vises, “because light and heat may turn the oil rancid. I like Barlean’s brand, but there are many other quality flax oils available. Since it is sensitive to heat, I use it mostly in salad dressings and smoothies.” Carr maintains that, “By decreasing the amount of acidic inflammatory foods while increasing the amount of healthy and alkaline plant foods, you flood your body with vitamins, minerals, cancer-fighting phytochemicals, anti-oxidants and fiber.” This supports the body in maintaining and repairing itself. She further points out, “Once your body repairs, it can renew. That’s big-healer medicine. You might as well get a busi-ness card that reads: self-care shaman.”

Award-winning cook-book author Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

consciouseating

Health RulesCrazy, Sexy, Savvy, Yummy

by Judith Fertig


[optional sidebar][required companion sidebar]

Easy Summer Recipes “Many of my recipes have been influenced by cultural experi-ences, twists on favorite childhood meals or newly discovered ingredients,” says Chef Chad Sarno. “The strawberry smoothie is among Kris Carr’s favorites. Few dishes have proved to be as timeless and widely beloved as the kale salad.”

Strawberry Fields SmoothieEnjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk. Strawberries are phytonutrient facto-ries, supplying the body with a bounty of anti-inflammatory and antioxidant nutrients.

Yields 2 servings

3 cups cashew or nondairy milk of choice2 cups fresh strawberries1 Tbsp lemon zest1 small orange, peeled1 banana1½ cups loosely packed spinach

Blend all ingredients until smooth in a high-speed blender.

Crazy Sexy Kale SaladKale is the king of leafy veggies and rules this prevention-rocks salad. Serve it solo with a favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown this kale creation by adding chopped fresh herbs or favorite diced vegetables. To be fancy, serve the salad wrapped in a cucumber slice.

Yields 2 to 3 servings

1 bunch kale, any variety, shredded by hand1 cup diced bell peppers, red, yellow or orange¼ cup chopped parsley1½ avocados with pit removed, chopped2 Tbsp flax oil1½ tsp lemon juiceSea salt, to tastePinch of cayenne, to taste1 cucumber

Combine all ingredients in a medium mixing bowl. Mas-sage and mix using both hands to “wilt” the kale and cream the avocado (takes just a minute or two). Then serve. For a fun touch, cut a thin lengthwise slice of cucumber and create a circle to outline each serving of salad, stitching the ends of the cucumber slice together with a toothpick. Place the salad in the cucumber ring and then serve.

Source: Adapted from Crazy Sexy Kitchen: 150 Plant-Em-powered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr with Chef Chad Sarno.

Crazy Sexy Fridge Foods

Each week, Kris Carr stocks her fridge with what she con-siders “whole, plant-based deliciousness.” One of the big-gest secrets of eating healthy, she says, is being prepared. “Always keep a well-stocked arsenal of healthy ingredients at your disposal,” she advises. “At the very least, you’ll always be ready to whip up a green juice or smoothie.”

n Canning jars filled with ready-to-drink homemade smoothies and green juices

n Kale, parsley, spinach, cauliflower, cucumber, bell peppers and citrus fruits

n Flax oil

n Flax bread

n Vegan buttery spread

n Vegan mayonnaise

n Raw sauerkraut

n Vegan sausages

n Cacao powder


We’ve all felt the swelling and burn-ing associated with a

twisted ankle or scraped knee. Ouch! How about the hard-to-swallow pain that accompanies a sore throat? Moan. That’s in-flammation at play, doing its job by defending us from invaders and injury. Immune system cells swoop in to either attack the culprit causing the commotion and/or fix the situation. It’s all good in the hood as long as this response is kept in check. But there’s a silent (yet violent) kind of inflammation that can take place without you even knowing it. What you eat, drink, and think (stress!), environmental toxins, smokin’, boozin’, and even a couch-potato lifestyle can cre-ate a fiery cascade of inflam-mation in your body. When your body hits an inflammatory overload, your defense system gets so overwhelmed and confused that it literally doesn’t know the difference between the invader and you. As a result, your well-meaning immune system turns on itself, destroying healthy cells, tissue, and everything else in its wake. It’s like when Al Pacino played Tony Montana in Scarface. He mows down everything in sight, yelling, “Say hello to my little friend!” In a word: sh*t. As part of your anti-inflammatory wellness plan, I en-courage you to reduce or eliminate all icky foods that irritate your body. Like what? Well, most of the vittles commonly found in the acidic Standard American Diet (SAD)—meat and dairy, refined carbohydrates, wheat, processed foods made with high fructose corn syrup, artificial sweeteners, and trans fats, and let’s not forget the chemicals, drugs, and anything you can’t sound out phonetically— even if it’s vegan. Processed is processed. Nothing compares to Mother Nature’s bountiful garden. Therefore, the more complete and intact your foods, the better they are for you. By decreasing the amount of acidic inflammatory foods while increasing the amount of healthy and alkaline plant foods, you flood your body with vitamins, minerals, cancer-fighting phytochemicals, antioxidants, fiber, and so on. This allows your body to recover from the barrage of bull crap, oxidative stress (created by free radicals) and poisons that pillage your inner terrain. Once your body repairs, it can renew. Pinpointing and addressing the source is beyond

revolutionary. That’s big healer medicine. You might as well get a business card that reads: Self-care Shaman. Did you have any idea that that sort of power was in you? I did. Here’s a deeper look at a few of inflammation’s enablers...

Milk and Dairy Mumbo JumboWhoa Kris, don’t take my cheese and burgers away! Believe me, I get it. I was a meat and dairy lover myself. In fact, I grew up across the street from a small family-run dairy farm. But when I got sick and wise, I real-ized that some foods have the power to heal, while others have the power to harm. Here’s the real deal, excess meat and dairy are the poster children for inflammation and health complications. It’s no wonder

that as the consumption of animal products increases, so do the rates of chronic disease. What was once a better-quality product, eaten on occasion and in small portions, is now the cheap and supersize centerpiece of every meal. But contrary to popular belief, animal products aren’t like lip gloss, you don’t need them in order to survive. And you certainly shouldn’t eat much of the stuff if you want to thrive (especially if it comes from a factory farm).... Whether or not a particular food is healthy for us doesn’t solely stem from its nutritional value. It’s also about how your dinner got to your plate. When evaluating the health conse-quences of eating mass-produced animal products we must also consider the way the critters were raised and treated. Compassion aside, this is about your well-being. How an animal is cared for from birth to slaughter truly, madly, deeply affects your body. On factory farms, where 99 percent of our meat and dairy products originate, thousands of ani-mals are often kept in tight holding facilities and squalor, fed unnatural diets (including the excrement and body fluids of other animals) that create serious health complications, and are dosed with antibiotics and growth hormones. These con-centrated animal feeding operations (or CAFOs) are a very dangerous way to live. Injury is quite common, as is disease. Unhealthy animals create unhealthy food. These practices threaten our food supply. Would you knowingly drink from a polluted well? We must remember that we humans are at the tippy top of the food chain. This means that we eat everything

…. From Crazy, Sexy Kitchen by Kris Carr


that the critter below us ate and below them ate and so on. In addition to animal-welfare concerns, problems with food safety are abundant. Today the meat and dairy indus-tries are run by a handful of corporations that have gobbled up small farms and dominate the market. It’s a big business that moves very fast and comes with big risks. Food-borne illnesses arise from the bacteria found in spilled fecal matter that make their way onto our plate. In the case of contami-nated veggies, it’s not the produce that’s devious; it’s the poop on the produce that creates the problem. This can hap-pen as a result of contaminated water systems. Ever hear of pink slime, a.k.a. “lean finely textured beef ”? Yet another reason to steer clear of factoryfarm products. It’s an ingredient in ground beef that’s made from leftover meat trimmings sprayed with ammonia to kill pathogens like E. coli and salmonella. These trimmings used to be made into pet food, now it’s abundant at your grocery store, in fast food, and even school lunches. While proponents of pink slime firmly believe that the substance doesn’t contain safety issues, many consum-ers don’t know that the yucky stuff even exists! Why? Because pink slime isn’t labeled. What else is in our food? What if you want to include meat and dairy in your diet? That’s your choice and I totally honor it (and you!). My advice: keep it to a minimum (2 or 3 times per week), as a condiment or side dish, and make the best selections. According to the American Dietetic Association, a portion of meat shouldn’t be larger than a deck of cards. Also, do your best to say “no way” to factory-farm products. Instead, look for the Certified Hu-mane Seal (certifiedhumane.org), which is the gold standard in farming. As for seafood, Food and Water Watch (foodandwater-watch.org) is a terrific resource to learn what seafood products are safest and therefore, healthiest. Unfortunately, farm-raised fish often experience similar confinement and health issues. As for wild fish, our oceans aren’t what they used to be and as a result, high levels of mercury (especially in deep-sea fish) and other heavy metals are abundant. It will take some extra effort to understand and locate healthier, more humane animal products. But you and your family are worth it. And keep in mind that cutting back or eliminating animal products is super easy to do when you know how to be a Crazy Sexy cook! More love. Less suffer-ing. Everyone wins.

Gimme Some SugarSugar, a.k.a. the legal drug, is another common inflammatory disco that can make us fat, sick, and unhappy (yup, it messes with your brain). You’ve read the articles and you know how you feel when you dope up on too much of the stuff. Isn’t it one of life’s cruel ironies that something so addictive is also the thing we’re hard-wired to crave? And so, unless you’re on a strict healing plan or cutting it for Lent or bikini sea-son, you’ll probably include some sweet treats in your diet. Indulgence isn’t frowned upon or forbidden. We just want to embrace la dolce vita with common sense and moderation.

With that in mind, we thought it was important to include dessert recipes in this book. Some are more wholesome than others, but all were designed with your health in mind. We typically use better sugar alternatives and in lower amounts. And when it comes to the standard American fructose-fest, these are leaps and bounds better for you. To monitor my sugar intake, I use the Glycemic Index. The GI is a helpful tool that shows how much a carbohydrate affects blood-sug-ar levels. This is represented by a numerical value, from 1 to 100. The bigger the number, the quicker and higher the carb raises the bloodsugar level. Because they are nearly pure carbs, the simple sugars, like white, brown, maple syrup, and

honey, spike your blood sugar the most. The higher the spike, the more insulin is pumped out by your

pancreas. This creates sugar rushes, crashes, and cravings. Over the long term, this insu-lin roller coaster leads directly to obesity,

diabetes, even cancer. On the other hand, complex carbs, like most veggies, whole grains, and beans, are lower on the GI scale. One of the main reasons they score lower is

because they also contain other nutrients and fiber. Fiber slows down and evens out the di-

gestion of sugars—thus keeping you from ripping off your clothes and running naked through the mall.

Any food that has a GI rank below 60 is a good choice, especially if you need to watch your blood sugar. The GI list is for whole foods only. So when you’re buying packaged and processed foods, you’ll have to read the labels and look up the individual ingredients on the list. I’m sure you can guess that the more processed, the naughtier the GI number. Just for kicks, start checking out the GI value of your favorite foods. You’ll find numerous charts online. Where do your meals, snacks, drinks, and treats fall on the scale? Are they below 60 most of the time? Add more low GI foods to your diet on a daily basis (which is easy with your new arsenal of CSK recipes) so that your occasional higher GI choices truly are a special treat!

Kris Carr, author of Crazy Sexy Kitchen (Hay House 2012). To learn more about her and inspirational authors such as Dr. Wayne Dyer, Cheryl Richardson, Congressman Tim Ryan and more, we invite you to join us at the Hay House I Can Do It! event in Washington, D.C., September 28 and 29. For more information visit ICanDoIt.net or call 800-654-5126.


inspiration

From freshly picked cherries to moonlit hikes, summer offers end-less free gifts. Its lingering daylight

reminds us to step outside, take a deep breath and savor life’s simple joys. “Summer is a time to enjoy the small things in life, which are often the sweetest,” counsels Janet Luhrs, author of The Simple Living Guide and founder of the online Simplicity School (Simplic-ityJourney.com). “Kids do this instinc-tively, like seeing who can throw a rock furtherest into the water. I’m happy just having a simple backyard dinner with friends, reading a book in a city park or paddling a canoe.” Here are some sum-mer classics to expand our own “to savor” list. Feast on Earth’s bounty. Make the most of summer’s cornucopia of candy-sweet berries, rainbow-colored heir-loom tomatoes and other natural treats abounding at local farmers’ markets. Get wet. Go skinny-dipping in a hidden creek, run through sprinklers in shorts or swimsuit or round up the neighbor-hood kids for a trip to a local water park, lake or public pool. Water games like Marco Polo and underwater tea parties never grow old, even for grown-ups.

Commune with creatures. Who can re-sist the winking light-ning bugs, flickering dragonflies and songs of an evening insect chorus? Summer immerses us in nature. See how many animals that eagle-eyed friends and family members can spot during visits to area parks and preserves. Read by sunlight. The pleasure of reading heightens with natural light and fresh air. Pick an easy read to take to the beach or a hammock with sun-glasses and a glass of herbal sun tea. Celebrate community. ‘Tis the season for free local festivals, picnic concerts, open-air movies and state fairs. Invite a friend or make a Dutch treat of it, even organize an informal potlatch block party. Take a day trip. Consider the healthy dose of activities that exist close to home. Delightful discoveries await the curious when traveling by local waterway, walking trail or bicycle path. Map a flexible route, allowing ample time for unexpected stops. Try something new. Summer is a chance to be adventurous. Step into a bright, pastel shirt or tropical sundress, and then revel in the compliments. Move from an indoor exercise routine

Savor SummerRevel in Blissful Indulgences

by April Thompson

to a free yoga class in a shady park and test ride a standup paddleboard. Look up. Summer skies offer more drama than daytime TV. Perch on the porch at sunrise, sunset or before a thunderstorm rolls in. On a clear calm night, lie back on a blanket and trace constellations while watching for shoot-ing stars and meteor showers. Capture memories. Gather a pocketful of seashells, press wildflowers from special spots, make bread-and-butter pickles from the garden and print favorite snapshots to spark happy sum-mer memories any time of the year. Do nothing. In the midst of so many marvelous options, we can also give ourselves permission to cancel our own plans on a whim and just do nothing. Simple daydreaming can lead to good ideas and inner rhapsodies. Summer is the best time to just be. “Try to not to plan more than one thing in a day this summer,” advises Luhrs. “Oth-erwise, you’ll end up cutting short activities to rush off to the next thing instead of enjoying what’s already in front of you.”

Connect with freelance writer April Thompson at AprilWrites.com.

Until he extends his circle of compassion to include all living things, man will not himself find peace.

~Albert Schweitzer


grass fed beef is grain finished in the last few months. If you are unsure whether the source contains GMO’s, contact the pet food manufacturer and ask if the beef or lamb is certified organic or 100 percent pasture raised, as well as grass finished. When shopping for pet food, look for foods labeled certified or-ganic and/or GMO-free. All organic grains are required to be GMO-free, however, read your labels and under-stand the rules of organic labeling. Many manufacturers will have an or-ganic protein listed on the ingredient label but it is generally followed by a non-organic protein meal. In order for organic meal to exist, the chickens in the chicken meal would have to be fed GMO-free feed. Currently there is no certified organic meal avail-able. Also, look for ingredients in pet foods that currently have no known GMO crop production. There are many high quality pet foods that use garbanzo beans, chick peas, potato, millet, oats, lentils, grain sorghum, barley, quinoa, kamut, peas or rice. For an absolute guarantee your pet’s food is GMO-free, transition your pet to a certified organic raw or dehydrated diet. The less processed pet food is, the better the chance it will not contain GMO’s. There are several options available at your lo-cal independent pet retailer that are nutritionally balanced, hormone, antibiotic and GMO-free. A healthy pet, is a happy pet!

Kim Hawkins is owner of Howl To The Chief (formerly, Chateau Ani-maux). Through intense research of ingredients found in pet food, becoming a “pet food ingredi-ent guru” has become her passion. See ad, page 23.

Between the Monsanto Protec-tion Act and the Agricultural Appropriation Bill for 2013, ge-

netically modified organisms (GMO) has been a hot topic lately. But what exactly is it, and how does it effect what goes into your pets food? Genetic modification of food in-volves the laboratory process of arti-ficially inserting genes into the DNA of food crops or animals. The result is then called a genetically modified organism or GMO. GMO’s can be engineered with genes from bacteria, viruses, insects, animals or even humans. Some vet-erinarians believe that GMO’s in pet foods can be linked to cases of aller-gies, asthma, dermatitis, and digestive problems in cats and dogs. Unlike most other industrialized countries, the U.S. does not require labeling on food, for human, pet or livestock consumption. Until the laws change, feeding your pets a diet free from GMO ingredients is going to fall into the hands of the consumer. Get-ting GMO’s completely out of your pet’s diet can be challenging, but by following these guidelines, you can greatly reduce the amount of GMO’s they consume.

naturalpet

In order to determine if you pet is consuming a diet of GMO’s, pet own-ers must educate themselves. Learn to read and understand your pet food labels and know what ingredients come from high risk GMO crops. Unless the word organic is in front of the major four high risk foods: corn, soybeans, canola and cottonseed—avoid it. Other crops at risk include alfalfa, papaya, sugar beets, zuc-chini, squash and anything not listed as 100 percent cane sugar. Most genetically modified ingredients are products made from any GMO crop. Also, be aware of invisible geneti-cally modified ingredients such as select synthetic vitamins and miner-als. The most widely used invisible genetically modified ingredient in dry kibble is vitamin B12 and vitamin E (tocopherols). It can be challenging to com-pletely avoid GMO’s, especially in pet protein sources, since the major-ity of GMO crops are used to feed livestock. The protein source in your pet’s food should read organic or wild caught, otherwise, it was most likely fed a diet containing GMO grains. Even grass-fed meats can derive from animals fed GMO grains, since some

Avoid GMOs in Your Pet’s Food By Kim Hawkins


The International Association of Near-Death Studies (IANDS) will be holding a D.C. confer-

ence this coming Labor Day week-end. Publisher Robin Fillmore inter-viewed Dr. Diane Corcoran, RN, who currently serves as the president of the organization. Background: A near-death ex-perience (NDE) is a profound phe-nomenon, typically occurring when a person is clinically dead, facing death, or under physical or emotional trauma. Research indicates that approximately 10 percent of patients who experi-ence cardiac arrest in hospital settings experience some type of NDE. There are thousands of documented cases of NDE, many gathered by IANDS, to assist in the study of and integration of these experiences into all relevant scientific, academic, healthcare, and spiritual/religious communities.

RF: What drew you into this work? What is your background?In 1969, I was serving as lieutenant in Vietnam, as a nurse. One night, a young soldier was brought in to the hospital with a traumatic amputation —he had lost his arm. He was 18 and I was 20—we were babies and we were scared. He said to me, “I want to tell you something but I really need you to beleive me. This is real, it happened to me.” He described what I now would call an “outside of his physical body” experience. From above, he could see others from his unit who had been wounded before he was drawn up through a tunnel into another world. I know now that this is a typical NDE

but this was in 1969 and I had no idea what he was talking about. I thought it was fascinating but didn’t know what it was. I knew enough to allow him to “own” this experience. A number of years later, in 1976, I was studying at the University of Texas in my doctoral program. My father had been sick so I went to visit. While I was with him at home, he went into cardiac arrest. He was taken to the hospital and resuscitated. The first thing he told me when he was able was about his Near-Death Experience, which followed many of the characteristics of others. He told me “I will tell you this but never want you to talk about it or tell anyone.” I understood that as someone in the healing profession, it was impor-tant to listen to these common experi-ences. It became my passion to learn more and to share this knowledge with others in the medical profession.

RF: How have you been able to share this information?At that point, I tried to learn all that I could and began working with physi-cians who were researching NDEs. Professionally, I started to teach classes in the military—working with mostly with nurses and members of the clergy, who are typically the first person an Experiencer (of a NDE) will confide in. This person will help color the entire experience so it is helpful for these people to be trained to lis-ten. I tried to teach about NDEs in ev-ery medical setting in which I worked. As I rose in rank, it was easier for me to be able to do this. I have also been involved with

IANDS and the research that takes place as a part of that organization. We have developed guidelines to help focus our research. We also have tremendous resources that medical personnel can use as well as informa-tion for Experiencers. I have served as the president of IANDS two times and have taught nationally and internation-ally about our work.

RF: Tell me about the conference this coming September.The conference is for many groups of people. For those who have expe-rienced a NDE, they want to be in a place where they can talk about it. Others from the medical profession come because they have become interested as they hear more from their patients. The latest Gallup Poll that was done on this issue that I know about was in 1982, where 5 percent of all Americans claimed to have had a NDE. Typically this wouldn’t include children, who have a very high rate of NDEs or the elderly, because it is as-sumed that they are not coherent when they would make a claim. Then there are also people who are just interested. With the great popularly of Dr. (Eben) Alexander’s book, Proof of Heaven, there is a lot more interest now.

RF: Dr. Alexander’s book is currently number one on the New York Times bestseller list and has been on the list for 32 weeks (as of June 15). Why do you think that his book is so popular?Dr. Alexander is at the top of his pro-fession and if he is able to talk about his profound NDE from a scientific perspective, it adds credibility to what others are saying. Also, people are des-perate in these days and are looking for hopeful answers and to learn the mean-ing of life. If you know Dr. Alexander, you understand that he is not speaking about this to benefit himself but he is doing it because it is important. People who read his book understand that.

For more information about IANDS and the upcoming conference, at which Dr. Eban Alexander is a keynote speaker, visit IANDS.org. See ad, page 19.

The New Science of Near-Death ExperiencesAn interview with Diane Corcoran, RN, Ph.D., President of International Association for Near-Death Studies.


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Buddha B Yoga 200 Hour Teacher

Training July Intensive with Valerie Grange

This 200-hour teacher certification program offers a comprehensive introduction to the fundamental elements of basic and intermediate Hatha yoga with an emphasis on Vinyasa yoga based on the Ashtanga system. Subjects that will be integrated into the training program include learning to teach, asana, pranayama, and medita-tion in theory and practice, and the physiological, psychological, emotional and spiritual aspects of a complete yoga practice.

July 1-31 • Mon-Fri • 9am-5pm The Buddha B Yoga Center is a 200 Hour Reg-istered School with the Yoga Alliance. Buddha B Yoga Center, 1115 U St, NW, Ste 202 (2nd fl), DC. Register: BuddhaBYoga.com.

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MONDAY, JULY 1 200 Hour Teacher Training Intensive – July 1-Au-gust 3. 9:30am-6pm. Change your life in one month, become a registered yoga teacher. A comprehensive, non-dogmatic Yoga Alliance registered program for aspiring yoga teachers or anyone wishing to delve deeper into the practice of Yoga. $1900-$2100. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase. Register: TheYogaFusionStudio.com.

SUNDAY, JULY 7

Canal Stewards at Fletcher’s Boathouse – 10am-12pm. Help Potomac Conservancy cleanup the Potomac River at Fletcher’s Boathouse. Typical ac-tivities include trash pickup, pruning vegetation, and removing invasive plants. Potomac Conservancy, 4940 Canal Rd, NW. Register: [email protected].

MONDAY, JULY 8Breastfeeding Mothers Support Group – 2-3pm. Mothers bring babies of all ages to connect with other mothers, ask questions of the IBCLC and find support for breastfeeding related challenges. $10. Lil OmmYoga, 4708 Wisconsin Ave, NW. Info: [email protected].

AMMA Free Public Programs

Meet Mata Amritanandamayi, renowned humanitarian for a free public program

including inspirational music, meditation, spiritual discourse and personal blessings.

July 7 & 8 beginning at 10am each day

Hilton Alexandria Mark Center, 5000 Seminary Rd, Alexandria. Info: AMMA.org.

specialevent

TUeSDAY, JULY 9Fundamental Yoga Methods in the Iyengar Method – Tuesdays July 9-August 6. 7:30-8:30am. A five week short course offering a concise in-troduction to the fundamentals of yoga. $85/five weeks or $18/single class drop in. Unity Woods Yoga Center, 4853 Cordell Ave, Ste PH9, Bethesda. Info: UnityWoods.com.

Strengthening Your Back – Tuesday July 9-30, 12:15-1:30pm. Improve the health of your back by working on a series of poses to strengthen muscles affecting the upper, middle, and lower back. $76. Unity Woods Yoga Center, 4853 Cordell Ave, Ste PH9, Bethesda. Info: UnityWoods.com.

weDNeSDAY, JULY 10Herb Walk – 7-9pm. Join experts from the Mary-land University of Integrative Health for an infor-mative tour of MUIH’s herb garden and property. Learn to recognize herbs and how they are used for healing and wellness. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel. Register: [email protected].

Yoga Therapy Career Panel – 7-9pm. Hear about the journey of several enthusiastic practitioners who have built successful yoga practices. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel. Register: [email protected].

THURSDAY, JULY 11Upper Body Strength for Wimps – Thursdays July 11-August 1. 4:15-5:45pm. If a four point staff pose seems a distant dream, this course is for you. We’ll work on a gradually intensifying group of poses and actions to improve upper body strength. $76. Unity Woods Yoga Center, 4853 Cordell Ave, Ste PH9, Bethesda. Info: UnityWoods.com.

FUNndamentals of Homemade Probiotics-Fermenting – 6-8pm. This workshop teaches the process of fermentation and what fermented foods are, how consuming fermented foods provides sig-nificant health benefits and how fermentation can be easily incorporated in your family’s meals. Through hands-on demonstrations, learn to ferment at home along with recipes and complete instructions. $15. Presented by Simplistic Wholistic and Relay Foods. Josephine Butler Parks Center, 2437 15th St, NW. Register: SimplisticWholistic.com

FRIDAY, JULY 12YoKid Yoga Philosophy for Kids Teacher Train-ing – 12-4pm. Learn fundamental yoga philosophy and how it pertains to children. In this segment of the training you will also learn ways to teach guided relaxation, pranayama, and meditation to school-aged children in grades K-12. $95. YoKid, 3000 Chestnut Ave, Ste 15, Baltimore. Info or Register: [email protected] or YoKid.org/Teacher-Trainings/YoKid-Yoga-Teacher-Certification.

SATURDAY, JULY 13Preservation Basics Get Growing Workshop – 10am-1pm. Learn how to preserve summer’s bounty at this interactive workshop. Gain a strong understanding of pickling, fermentation, dehydration, and freezing. $35. Arcadia Center for Sustainable Food & Agriculture, 9000 Richmond Hwy, Alexandria. Info & Register: Ar-cadiaFood.org/Get-Growing-Workshops-Arcadia-Farm.

SUNDAY, JULY 14YoKid Teaching 6th-12th Graders Yoga – 1-7pm. Developmental Stages, Behavior Management, Teaching Strategies & Methodology for the yoga classroom. Inspired by the Ashtanga primary series, learn to teach traditional hatha poses, pranayama, and partner poses to use in your yoga classroom. $175. YoKid, 3000 Chestnut Ave. Ste 15, Baltimore. Info or Register: [email protected] or Yokid.org/Teacher-Trainings/YoKid-Yoga-Teacher-Certification.

The Skill of Happiness: Cultivating a Joyful Con-sciousness with Dhanurdhara Swami – 2-4pm. In this workshop, Dhanurdhara Swami will speak about how yoga offers us a culture of knowledge, understanding, and practice by which we can elevate the mind to a level of genuine and sustainable in-ner happiness. Dhanurdhara Swami is a renowned teacher of devotional yoga philosophy and practice. $10. Buddha B Yoga Center, 1115 U St, Ste 202 (2nd fl), NW. BuddhaBYoga.com.

Prenatal/Postnatal Yoga + Meet & Greet – 6:30-7:45pm. We invite you to practice in our space & meet our prenatal/ postnatal teachers as well as some local doulas and birth specialists. $5. Lil OmmYoga, 4708 Wisconsin Ave, NW. Info: [email protected].

weDNeSDAY, JULY 17MUIH Graduate Programs Open House – 7-9pm. Explore Maryland University of Integrative Health’s academic offerings and learn how MUIH’s programs can advance a career or inspire a new path. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel. Register: [email protected].

FRIDAY, JULY 19Summer Retreat: Sailing on the Chesapeake – Friday July 19-Sunday, July 21. Enriching experi-ences, creative explorations, reconnect with nature. Join us for a very special weekend. $350/includes riverfront accommodations, sailing trips, meals and supplies. Inner Gems Coaching, St. Michaels Area. Info: SummerRetreat4Women.EventBrite.com.

SATURDAY, JULY 20Shoulder Health – 2:30-4:30pm. Learn how the shoulder girdle is integral for a happy neck, open chest, and free moving arms. Through asanas, learn how to open and strengthen this area. $38. Unity Woods Yoga Center, 4853 Cordell Ave, Ste PH9, Bethesda. Info: UnityWoods.com.

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Viking AcroYoga Tour Weekend Intensive

AcroYoga blends the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai massage. These 3 ancient lineages form the foundation of a unique practice that cultivates trust, con-nection, and playfulness. On Saturday and Sunday, we will double-team the solar and lunar flow in a combined 6 hours of high-energy acrobatics, soothed with a combined 4 hours of lunar grounding. Saturday will set the foundation of the acrobatic practice. Sunday will move towards hand-to-hand and hand-to-foot transitions. Students are encouraged to join alone or with a partner.

Sat. Aug 24 - Sun. Aug 25 10 am - 5 pm

$130/by Aug 10. $150/full price. The Yoga Fusion Studio,

4609 Willow Ln, Chevy Chase. Register:

TheYogaFusionStudio.com.

Karma Yoga Salute The Children – 4-5:30pm. Help end childhood obesity and diabetes, one sun salutation at a time. Denise Cavanaugh, Founder of Salute the Children, will lead you through a transformative Vinyasa journey cultivating a moving meditation, with 54 sun & moon salutations. Explore the intimate relationship between sound and breath. $20/suggested donation (tax deductible). Buddha B Yoga Center, 1115 U St, Ste 202 (2nd fl), NW. BuddhaBYoga.com.

SUNDAY, JULY 21Canal Stewards at the River Center – 10am-12pm. Help Potomac Conservancy cleanup the Potomac River at the River Center at Lock 8. Typical activities include trash pickup, pruning vegetation, and removing invasive plants. Potomac Conservancy, 7906 Riverside Dr, Cabin John. Register: [email protected].

MONDAY, JULY 22Meditation Class – 7-9pm. Sharon Salzberg, one of America’s leading spiritual teachers and authors, will offer a meditation class, marking the 10th an-niversary of her monthly teachings in Washington, DC. The ancient Buddhist practices of vipas-sana (mindfulness) and metta (loving-kindness) are the foundations of Salzberg’s work. Interna-tional Campaign for Tibet, 1825 Jefferson Pl, NW. Info: SharonSalzberg.com.

SATURDAY, JULY 27YoKid Kids Yoga Tools & Games – 1-6pm. With Kahlil Kuykendall. This specialty training provides an in-depth exploration of the chakras for children geared towards those with previous yoga experience who would like to refine the language and skills needed to effectively teach yoga to children and teens ages 4-17 years old. $95. YoKid, Capitol Hill Yoga, 641 Pennsylvania Ave, SE. Info or Register: [email protected] or YoKid.org/Teacher-Trainings/Cues.

SUNDAY, JULY 28Yoga & Ayurveda (Science of Life) with Neva In-galls – 2-5pm. Ayurveda and Yoga are sister sciences which derive from the Vedas which are believed to date back as early as 7000 B.C. This workshop will involve review and practice of the deeper teachings of Yoga and Ayurveda to bring peace and harmony to the body, mind and spirit. $38/pre-registration,$45/door. Buddha B Yoga Center, 1115 U St, Ste 202 (2nd fl), NW. BuddhaBYoga.com.

plan aheadweDNeSDAY, AUGUST 7“One for the Bay” Networking Event – 5-7pm. The Nature Conservancy and the Oyster Recovery Partnership are working on the largest oyster restoration project on the Chesapeake Bay. Come to learn more. McCormicks & Schmicks, 1652 K St NW, DC. Info: [email protected].

FRIDAY, AUGUST 9The Role of Asana on the Path of Yoga with AG Mohan and Indra Mohan – 6:30-9:30pm. In this interactive lecture/ practice. Mohan and Indra will talk about the subjects of Asana as Surya Namas-kar. tapas, purification. The Mohans have taken the time to share their intimate knowledge and understanding of these subjects in various books. This information is not in any way westernized to fit the market place of yoga. $40. Buddha B Yoga Center, 1115 U St, Ste 202 (2nd fl), NW. Bud-dhaBYoga.com.

FRIDAY, AUGUST 23Viking AcroYoga Tour - Community Play – 7-9pm. AcroYoga blends the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kind-ness of thai massage. With playful stretching and teamwork, we will take a lighthearted approach to the practice. Come with a friend or by yourself and we will find you a partner. $25. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase. Register: TheYogaFusionStudio.com.

SATURDAY, AUGUST 24Opening the Body Within with Max Strom – 12-2pm. This movement workshop begins very gently and then builds momentum. At the apex we move directly into a special sequence of pos-tures that opens the internal body. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. $45/by Aug 1. $50/full price. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase. Register: TheYogaFusionStudio.com.

Learn to Breathe, to Heal Yourself and Your Relationships & Book Signing – 2:30-4:30.With Max Strom. Breath penetrates, breath invigorates, and breath heals. The class begins with a lecture and then moves into simple but profound breathing exercises, and gentle movement. Followed by a book signing event for Max Strom’s new book, There is no APP for Happiness. $45/register by Aug 1. $50/full price. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase. Register: TheYogaFusionStudio.com.

For more information about advertising in Natural Awakenings Washington, D.C., call 202-505-4835

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Fletcher’s Boathouse

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FreshFarm Market at Penn Quarter – 3-7pm. Delicious locally grown fruits, veg-gies, cut flowers, plants, handmade soaps, meats, cheeses, eggs and more are available every week. Market is open rain, snow or shine. This year introducing a Matching Dol-lars program to this market and will give $15 free Matching Dollars to low-income shoppers using their SNAP, WIC or SFMNP coupons. North end of 8th St NW, between D & E sts NW. More info: 202-362-8889.

I Meditate DC: Introduction to the Art of Liv-ing – 7-8pm. See Tuesday for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.ArtofLiving.org/Events.aspx.

fridayYoga for People L iv ing With Cancer & Their Caregivers – 2-3pm. A relaxing hour of yoga taught by yoga therapist Yael Flusberg. The class combines breathwork, gentle movement and guided visualization. GW University Hospital, 900 23rd St NW, DC. RSVP, Jennifer Bires: 202-741-2218 or [email protected].

C o m m u n i t y Yo g a C l a s s – 6 - 7 p m . Community classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers. They are offered by different teachers every Friday of the session. $5/class. Unity Woods Yoga Cen-ter. 4853 Cordell Ave, Ste PH9, Bethesda. Info: www.UnityWoods.com.

saturdayAdoption Event – 12-3pm. Rural Dog Rescue holds its weekly adoption event every Saturday at Howl to the Chief. Fosters & Volunteers Need-ed. Howl to the Chief, 733 8th Street, SE. Info: RuralDogRescue.com.

I Meditate DC: Introduction to the Art of Liv-ing – 4-5pm. See Tuesday for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.ArtofLiving.org/Events.aspx.

Mount Pleasant Farmers’ Market – 9am-1pm. A producer-only farmers’ market that supplies the Mount Pleasant neighborhood with local fruit, vegetables, meat, dairy, bread, cakes, flowers, plants and prepared foods. Some pro-ducers are certified organic or use chemical-free methods, and the meat and dairy is free range. Producers are all located within 125 miles of Washington DC. Lamont Park, corner of 17th & Lamont NW. Info: MtPFM.org.

Open Level GYROTONIC® Group – 10-11am. See Sunday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

The Saturday Series – 2-3:3pm. With a differ-ent focus every month, this 4-wk series will set your foundation to deepen the yoga practice as it relates to your life. $35/drop-in, $100/series. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda. Register: TheYogaFusionStudio.com.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

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sundayDupont Circle FreshFarm Market – 8:30am-1pm. A producer-only farmers’ market. Only regional growers from the Chesapeake Bay watershed region (DE, MD, PA, VA and WV) may sell at market. 20th St, NW (between Massachusetts Ave & Hillyer Place NW) and the adjacent bank parking lot. More info: 202-362-8889.

Community Yoga Class – 11:30am-12:30pm. Open Level Yoga Class hosted by a range of teachers, including recent graduates from our Yoga Teacher Trainings. This community yoga class will vary in style and flow. Please note the room will be heated at 90’ degrees to aid in the detoxification of the body. Please arrive early to guarantee your spot! $10 suggested donation. The Yoga Fusion Studio, 4609 Willow Lane, Chevy Chase. Register: TheYogaFusionStudio.com.

Open Level GYROTONIC® Group – 10-11am. This class is open to all experience levels and provides a well rounded, fundamental GYROTONIC® work out on the pulley tower. $35/session, $250/10 Sessions. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

mondayBeginner GYROTONIC® Group – 12-1pm. This class is held on the GYROTONIC pulley tower and is designed for new students. Students will learn how to set up the equipment and gain an understanding of the fundamental movements of the system. $35/session, $250/10 Sessions. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

tuesdayI Meditate DC: Introduction to the Art of Liv-ing – 7-8pm. Refresh and rejuvenate with a free community service initiative to introduce people to breathing and meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emo-tions that eat up our energy and time. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.ArtofLiving.org/Events.aspx.

Beginner GYROTONIC® Group – 8-9am. See Monday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Chair Massage – 9am-2pm. Have a bit to eat and then get a refreshing, 10- or 15-minute massage ev-

ery Tuesday and Thursday in Takoma Park. $10-15. Capital City Cheesecake, 7071 Carroll Ave, Takoma Park, MD. Massage2Day.com.

Vipassana Meditation – 7:30-8:30pm. Guided Meditation in the Vipassana or Insight Meditation Tradition with Vicki Goodman. Emphasis will be on the development of concentration to quiet the mind and body. There will be an emphasis on bringing mindfulness and open heartedness to daily life situations. Time will be allowed at the end of the meditation for discussion. Class takes place every other Tuesday. $10 or give what you can. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase. Info: TheYogaFusionStudio.com.

wednesdayOrganizing For the Season – 10:30am-12pm. Profes-sional organizer Judy Tiger, owner of DC-based Just That Simple, shares tips on putting away winter clothes and organizing for spring and summer. Laurel Beltsville Senior Activity Center, 7120 Contee Road, Laurel. Reg-istration required: 301-206-3350. Just-That-Simple.net.

Wednesdays with Tara Brach – 7:30-9pm. Class includes 30-min of Vipassana meditation instruction and guided meditation followed by an hour-long Dharma talk. A large gathering of approximately 250-300 people. Beginners through advanced stu-dents welcome. There is no registration, but dana (donation) of about $10-$15 is suggested to help cover expenses and is gratefully received. River Road Unitarian Universalist Congregation, 6301 River Rd (corner of Whittier Blvd & River Rd), Bethesda, MD. For more info: IMCW.org.

Blessing Circle – 9:15-9:45pm. 2nd Wed. The In-sight Meditation Community of Washington offers the Blessing Circle to comfort and support those experiencing loss, grief, illness or any of the “10,000 sorrows” of this life. We gather after the Wed class with Tara Brach for a 30-min service of sharing, mindful and supportive listening and metta practice. Together we offer blessings to all in need as we take refuge together in the Buddha, the Dharma and the Sangha. River Road Unitarian Universalist Congre-gation, 6301 River Rd (enter from Whittier Blvd), Bethesda. More info: IMCW.org.

thursdaySister Circle – 6:45-8:15pm. 3rd Thurs. Women are invited to come together and share about their journey for personal growth and emotional wellness. Group led by Dr. Theresa Ford, a skilled and sensitive psy-chotherapist and director of Creative Counseling and Coaching Services, providing specialized services to women. Support groups, therapy groups and indi-vidual therapy also available. $20. Meets at Seekers Church, 276 Carroll St, NW, near the Takoma Metro. For more info or RSVP: 240-354-8354.


Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.

ACUPUNCTUReCITY ACUPUNCTURE CIRCLE 1221 Connecticut Ave, Ste 5B, NW, DC 202-300-8428 CityAcupunctureCircle.com

Safe, affordable acupuncture care. Pay what you can, $20-$50 p e r t r e a t m e n t . J o i n t h e Communi ty Acupunc tu re movement.

IX CHEL WELLNESS202-630-2435 • [email protected] IxChelWellness.com

We provide acupuncture and Intuitive Reiki services. Our mission is to heal our patients, ourselves, each other and our communities. See ad, page 30.

OURSPACE ACUPUNCTURE 809 Easley St, Silver Spring, MD301-388-8085OurSpaceAcupuncture.org

Natural, affordable, safe, holistic health care in a comfortable community setting.

We ask for $15-$40 per session. Schedule your appointment online today.

REVIVE COmmUNITY ACUPUNCTURE3808 34th St, Mt. Rainier, MD 301-864-1975Revive-Acupuncture.com

$15-$35 acupuncture. Open Tuesday/Thursday, 2-7pm, Wednesday/Friday/Saturday, 10am-2pm. Convenient to Brookland, Chillum, H St, the Hill, Hyattsville, Cheverly. Free parking. Walk-ins welcome.

ARCHITeCTHELICON WORKS7108 Holly Ave, Takoma Park301-404-5578HeliconWorks.com

Ecologically s e n s i t i v e architecture and building

practices, responding to people and place.

communityresourceguide PHDIndividual & Couples Therapy 3 Washington Circle, NW, DC202-296-5959 • DrNatalieK.com

With over 20 years of experience, Dr. Natal ie Korytnyk is a psychologist with an expertise in relationship difficulties, anxiety, depression, work stress, eating disorders and self-esteem.

CREATIVE COUNSELING AND COACHING SERVICES, LLCIndividual and Group Therapy & Life Coaching240-354-3854CreativeCounselingandCoaching.com

Offers high quality, culturally competent and gender-sensitive therapy and life coaching for adults that promotes physical, psychological and spiritual well-being.

GARDeNINGLOVE & CARROTS1921 1st St NE, DC802-363-9643 Love&Carrots.com

Love & Carrots is a home gardening service that teaches families how to grow their own food. They design, install and

maintain organically grown vegetable gardens.

SACRED ROOTS301-452-2075 [email protected]

Services, classes and events that focus on organic gardening, herbal healing wisdom and honoring the sacredness of our Earth and all of life.

HeALTH CLUBONE WORLD FITNESS 1738 14th St NW, DC 202-510-0433 OneWorldFitness.com

One World Fitness is a unique wellness training and fitness studio that focuses on your goals and your health. Our certified wellness

counselors act as guides and consultants, assisting you to reach your fitness goals, and helping you to cultivate a healthier life. We have helped hundreds of people at all fitness levels reach their goals.

ARTS & DANCeJOY OF mOTION DANCE CENTER1333 H St NE, DC 202-399-6763 • JoyOfMotion.org

Joy of Motion Dance C e n t e r t e a c h e s a n d encourages people of all ages to integrate dance into their lives for better

individual and community health and well-being.

AYURVeDAAPURVA AYURVEDA HEALING CENTER2841 Hartland Rd, Ste 207, Falls Church703-667-0465WellnessWithNature.com

O f f e r i n g traditional ayu rved ic bodywork

and energy work for health and balance. Urban pancha karma, health counseling and other techniques to encourage a healthy lifestyle.

CONSULTINGGRACE PRODUCTIONSGrace Ogden, Principal301-445-6771 GraceProductions.co

Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter. See ad, page 7.

COUNSeLINGmARY KENDELL, mS, NPCouples Therapy GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com • [email protected]

Evaluation, treatment, counseling, and education for all sexual health concerns. See ad, page 2.

NATALIE X. KORYTNYK,


HeALTHY PeTS

THE BIG BAD WOOF5501 Baltimore Ave, Hyattsville, mD117 Carroll St NW, Old Takoma, DC 301-403-8957 TheBigBadWoof.com

The Big Bad Woof is a communi ty resource for companion animals and their guardians. We are committed to providing nutritious foods for companion animals whether they are dogs, cats, small

mammals, birds or fish. We provide access to organic, holistic and premium raw diets and a wide range of alternatives including holistic supplements for companion animals. See ad, page 27.

HOWL TO THE CHIEF733 8th St SE, DC202-544-8710 • HowlToTheChief.com

We carry a large a s s o r t m e n t o f natural, holistic, raw and organic diets for

dogs, cats and small animals. Grooming and self-serve dog wash service too! See ad, page 23.

HOMe IMPROVeMeNTAmICUS GREEN BUILDING CENTER301-571-8590AMICUSGreen.com

A home improvement store full of materials that maximize health, eco-friendliness, water and energy savings, with expertise to make any project greener and smoother.

HOMe ORGANIZATIONJUST THAT SImPLEJust-That-Simple.net

Home and office organizing and move preparation services w i t h a p e r s o n a l i z e d , nonjudgmental approach, JTS helps tame “all clutter in all rooms.” You can find, use and

put away things in relaxing, productive spaces. See ad, page 9.

HOUSe CLeANINGTHE GREEN mOPTheGreenMop.com703-647-9094

We are an eco-friendly (green) cleaning company that cleans residential homes as well as businesses. No bleach. No ammonia. Naturally clean.

INTeGRATIVe MeDICINe

ANGELA GABRIEL, mSOm, LAC, CHGW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com

Classical Chinese medicine, Japanese-style acupuncture, pain and stress management, chronic issues, family care, women’s health, pregnancy, children, Kiiko Matsumoto-style acupuncture, moxibustion, integrative medicine. See ad, page 2.

GW CENTER FOR INTEGRATIVE mEDICINE908 New Hampshire Ave, NW, DC202-833-5055 Gwcim.com

A clinic that effectively combines use of traditional and conventional evidence-based

m e d i c a l p r a c t i c e s t h r o u g h a v a r i e t y o f complementary and alternative therapies and has many years of close collaboration with George Washington University Medical Center and a variety of physicians in most subspecialties. See ad, page 2.

INDIGO INTEGRATIVE HEALTH CLINIC1010 Wisconsin Ave, Ste 660, DC202-298-9131IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities.

mIKHAIL KOGAN, mD GW Center for Integrative Medicine 202-833-5055 Gwcim.com

Dr. Kogan is Medical Director of GW Center for Integrative Medicine where he provides integrative consultations and primary care. In addition, he does geriatric consultations at GW University Hospital and makes home visits to frail patients. See ad, page 2.

LIFe COACHSEE POTENTIAL LIFE COACHING202-280-3349Info@LifePotentialist.comLifePotentialist.com

Create positive growth in all areas o f l i f e w i t h a ffo rdab le l i f e coaching — greater

work/life balance, career development, stress management, wellness, and stronger leadership skills. See ad, page 29.

[email protected]

With more than 15 years experience and advanced t r a in ing in neuromuscular therapy, Vera helps her clients regain their strength and fluidity. In Takoma Park.

MeDITATIONHUGH BYRNE, PHD Hugh-Byrne.com

Mindfulness-based counseling and meditation instruction. Dr. Byrne teaches classes, retreats, and workshops on Buddhism and meditation in the Washington DC area and nationwide and provides individual counseling.

NATUROPATHIC PHYSICIANS

CENTER FOR NATURAL HEALING4601 Connecticut Ave, NW, Ste 6, DC 20008202-244-4545 CenterForNaturalHealing.biz

Dr. Sullivan is a Naturopathic/Homeopathic physician, specializing in homeopathic and botanical medicine, clinical nutrition and diets for blood types. She treats people, not just conditions.

ALOE WELLNESS5840 MacArthur Blvd NW, Ste 2, DC202-966-2563AloeWellnessDC.com

O u r N a t u r o p a t h i c physicians, acupuncturist,

massage therapist, reiki practitioner, and life coach provide a comprehensive and personalized approach to achieving optimal health and wellness.

NUTRITIONGOûTER240-330-3674 Facebook.com/HeyGouter

Handcrafting raw, vegan and organic treats, tonics and cleanses in Washington DC. Making a raw vegan lifestyle more approachable, fun and simple through our products and services; consume less, become

aware and live sustainably.


THeRAPeUTIC YOGALINDA LANGTherapeuticYogaDC.com

Therapeutic yoga instructor and medical educator specializing in individual sessions throughout greater Washington DC area. A highly experienced practitioner, certified in the medical, therapeutic arena of Cardiac Yoga. Special-izing in chronic conditions and degenerative disease.

weLLNeSS

BLUE HERON WELLNESS 10723B Columbia Pike, Silver Spring, MD 301-754-3730 • BlueHeronWellness.com

Relax, rejuvenate, energize with acupuncture, massage, yoga, skincare and herbal medicine at our center or at your workplace.

DESAI HEALTH AND WELLNESS202-599-0832Anura@DesaiHealthAndWellness.comDesaiHealthAndWellness.com

Eat healthy. Increase energy. Reduce stress. No one approach works for everyone. Find out yours. Discover simple ways to making a healthy life easy and possible.

ELEmENTS FITNESS AND WELLNESS CENTER 2233 Wisconsin, Ste 217, DC 20007202-333-5252 • ElementsCenter.com

Offering Pilates, GYROTONIC®

Exercise, physical therapy, massage and more for clients of all ages. Experience the joy of moving and breathing freely at Elements Center.

HEALTHY SELF THERAPY AND WELLNESS CENTER1875 K St NW, Ste LL-150, DC 202-463-5000 • HealthySelfDC.com

Our goal is to provide our clients a wide range of therapeutic modalities that meet their needs both immediate and long term. See ad, page 3.

YOGA

BELOVED YOGA2001 Sunrise Valley Drive, RestonBelovedYoga.com

Beloved Yoga embraces all traditions and paths of yoga and our classes are designed to give you a complete yoga experience. Our teachers come from different lineages offering you a well-balanced practice and exposure to this ancient practice. One intention

that you will find in all our classes is the philosophy of flow, integrating breath with movement creating a meditative space for the mind, body and spirit.

BUDDHA B YOGA 1115 U St NW, DC, Ste 202202-588-5885 • BuddhaBYoga.com

Experience a place of refuge and a spiritual center where all are welcome! A Vegan Vinyasa yoga studio and JivaMukti™

Yoga Center Affiliate. Open 7 days a week and offering over 55 classes a week, including 200 Hour Yoga Teacher Training. See ad, page 9.

eXTEND YOGA12106 Wilkins Ave, Rockville301-881-3330 • extendYoga.com

extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically,

mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes.

LIL Omm YOGA 4708 Wisconsin Ave, NW, DC 20016 202-248-6304

A friendly, community yoga center welcoming all ages and stages of life. Offering open and honest teaching regarding yoga,

well-being, family and spirituality.

THE YOGA FUSION STUDIO 4609 Willow Ln, Chevy Chase, MD 20815301-656-8937 TheYogaFusionStudio.com

Yoga c lasses , t eacher training, health and wellness seminars, and community wellness offerings. We are your home for a loving and

cohesive yoga family. See ad, page 11.

Y’S [email protected] • YaelFlusberg.com

Experienced yoga therapist/coach available for group and individual sessions drawing from a deep well of creative, somatic and reflective methods to help you flourish.

YES! ORGANIC mARKETYesOrganicMarket.com

Yes! Organic Market has provided healthful food, supplements and body care products at affordable prices for over 30 years. Visit any of our seven stores in the greater Washington DC metropolitan area. See ad, page 21.

ORGANIC HOMe & LAwN CARe

SmITH ENVIRONmENTAL GROUP202-375-1166SmithEnvGroup.webs.com

Offers environmentally friendly res ident ia l l awn care and residential cleaning that is environmentally friendly too. They a lso carry a l ine of environmentally friendly lawn

care products. See ad, page 15.

ReIKILUANN JACOBS, SLP/RmTReiki-Biofeedback PractitionerGW Center for Integrative Medicine 202-833-5055 • Gwcim.com

Luann provides treatments and trainings in the use of Reiki hands-on and biofeedback for self-care, and Reiki care of others. See ad, page 2.

ReSTAURANTSAmSTERDAm FALAFEL SHOP2425 18th St NW, DC 202-234-1969

Serving top-it-yourself falafel sandwiches and Dutch-style fries. Open late 7 days a week starting every day at 11am.

SKIN CAReJOELLE SKINCAREJoElle Lee JoElleSkinCare.com

Natural skincare products and services. JoElle SkinCare carefully selects each ingredient for its superior quality, freshness and potency. We use traditional ingredients in their purest form, pioneering a fresh new approach to therapeutic skincare.


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WA S H I N G TO N D . C .SEPTEMBER 28-29 , 2013

GAYLORD NATIONAL RESORT & CONVENTION CENTER

Live happier, healthier, and

more intentionally.

Attend To Energize Your Mind, Body and Spirit!

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KRIS CARRNew York Times best-selling author, motivational speaker and wellness activist, Kris directed and starred in Crazy Sexy Cancer, an inspirational documentary that chronicled her journey from cancer diagnosis to juicy healthy living.

DR. WAYNE DYERAn internationally renowned author and speaker in the � eld of self-development, Dr. Dyer is the author of New York Times bestsellers including Change Your Thoughts, Change Your Life, Excuses Be Gone, and his newest release, Wishes Ful� lled: Mastering the Art of Manifesting.

NICK ORTNERProducer of the documentary � lm, The Tap-ping Solution, Nick is a searcher, constantly reading, exploring and experimenting with emotional freedom techniques (EFT) that can change lives.

BRIAN L. WEISS, M.D. Best-selling author of Many Lives, Many Masters, psychiatrist and past life regression expert, Dr. Weiss continues to help people release anxieties and fears.

IYANLA VANZANTFounder and executive director of Inner Visions International and the Inner Visions Institute for Spiritual Development, Iyanla is the author of 13 titles—including � ve New York Times bestsellers.

CAROLINE MYSSFive time New York Times bestselling author, Caroline is recognized as one of the world’s leading voices in the � elds of human conscious-ness, spirituality, and health.

ANITA MOORJANIAuthor of Dying to Be Me, Anita recounts her fascinating and moving near-death experience in early 2006 following an end-stage cancer diagnosis including the depths and insights she gained while in the other realm that tremen-dously changed her perspective on life.

TIM RYANCurrently serving in his � fth term representing Ohio’s 17th Congressional District, Tim Ryan con-tinues to be an outspoken advocate for promoting mindful meditation as an aid to dealing with the variety of complex problems facing the nation.

Join Us to Be Entertained . . . Get Educated…Live a Better Life!

Natural Awakenings Washington DC July 2013

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