natural Awakenings North Central NJ August 2012

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August 2012 | North Central NJ Edition | NaturalAwakeningsNJ.com

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Fosterfields Living Historical Farm, Morristown, NJ Featuring Top Chefs David Felton, Ninety Acres and Dan Richer, Arturo’sLive Music Paul Meyers, jazz guitarist

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Sustenancetm on the Farm Dinners support Slow Food Northern NJ’s School Garden ProgramsEnjoy amazing local and sustainable food at an elegant five-course dinner on the farm

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contents 8 newsbriefs

12 healthbriefs

16 globalbriefs

18 healingways

19 inspiration

20 wisewords

24 healthykids

30 fitbody

32 naturalpet

34 ecotip

36 calendarofevents

38 ongoingevents

42 classifieds

42 resourceguide

advertising & submissionsHOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email [email protected]. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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contents AUGUST 2012

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 BAREFOOTIN’: IT GROUNDS US Reap Earth’s Energy for Wellness by Debra Melani

19 COME BACK TO YOUR SENSES A Childlike Spirit Shows the Way by Clint Kelly

20 BALANCE BLESSES OUR YOUTH Wise Parenting Insights from Wendy Mogel by Meredith Montgomery

22 THE ANCIENT ART AND SCIENCE OF PRANIC HEALING

24 VIBRANT PARENT, VIBRANT CHILD: PARENTING WITH THE TOOLS OF YOGA Or, Everything I Needed to Know About Parenting I Learned in Yoga Class By Kathryn Livingston

26 HEALTHY EATING, FAMILY-STYLE No-Fuss, Stay-Trim Strategies by Matthew Kadey

30 SOCCER’S A KICK FOR FAMILY FITNESS Summer Olympics Highlights the Excitement by Randy Kambic

32 CHERISHED FAMILY MEMBERS Solutions for Pass-Around Pets by Rebecca Ryan

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letterfromthepublisher

North Central NJ Edition: PO Box 429

Mt. Freedom, NJ 07970 Phone: 973-543-1465

Fax: 973-547-9128 [email protected]

NaturalAwakeningsNJ.com

Publisher/EditorAna Rincon Gold

Assistant EditorCynthia Carlone

Design & ProductionKim DeReiter

DereiterDesign.com

SalesLori Moro • 973-551-2959

Lori@Natural AwakeningsNJ.com

© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available for $36 (for 12 issues). Please call 973-543-1465 with credit card information or mail a check made out to Natural Awakenings – North Central NJ Edition, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

contact usLabor Day and Back-to-School are just around the corner, but don’t forget that

there’s still plenty of time to enjoy summer with friends and family. Make the most of August by planning a day at the beach, picnic in the park, camping trip, or just a backyard get-together. No need to get fancy. If you watch children enjoying the summer, you’ll remember that just being outside is enough to fascinate. As Clint Kelly mentions in our Inspiration column, children use all five senses to experience life. Grown-ups do that less often. Take the opportunity now to experience the outdoors in a more childlike way: Listen to a bullfrog, watch the fireflies, smell the freshly mown grass, swirl some ice cream on your tongue, and feel that sand between your toes. Since our theme for August is Healthy Family, I want to extend my gratitude to the virtual family that helps me bring Natural Awakenings to you every month: Cindy Carlone, who doesn’t let a misplaced comma, em dash, or buried lead get past her; Lori and Bill, who get more than 17,000 magazines to their intended destinations on time; and, this month, special thanks go to our ad design and lay-out whiz, Kim DeReiter. For the second year in a row (!) she was able to give birth around the Natural Awakenings’ publishing schedule without missing a deadline. I’m very grateful to have a team I can rely on so completely. I also want to thank our extended Natural Awakenings family – the people and companies that support us with their advertising and editorial contributions. This month, contributions include health briefs by Melissa Gagne of Denville Med-ical and Yana Kofman of Pediatric Therapy & Yoga of Morris, a feature article on “Parenting with the Tools of Yoga” by Kathryn Livingston of Aquarian Yoga Center in Montclair, and a discussion on “The Ancient Art and Science of Pranic Healing” by the folks at Pranic Healing USA. Without the participation of the community, Natural Awakenings wouldn’t have its unique spirit and relevance to our readers.

Having a place to go — is a home. Having someone to love — is a family.

Having both — is a blessing.

~Donna Hedges

Caitlyn Sawyer Rose DeReiterBorn July 3, 2012

7 pounds, 1.9 ounces20 inches long

6 North Central NJ Edition NaturalAwakeningsNJ.com

1107 Valley Road, Suite 4 • Stirling, NJ 07980 • 908-903-9400 • rossifamilychiropractic.com

Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests. My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all. “This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people. And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few. I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems. You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied. Thanks, and God Bless. Fred Rossi, D.C.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

Bring in this article by August 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans. You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

“Who is Looking for an Answer to Awful Headaches and Migraines?”

Our Full List of Services Includes:

Massage (one-hour session $55)Holistic Health and Life Assessments ($70)Nutritional Assessment and Counseling ($55)Lifestyle Coaching ($55)Strength Training ($65)Acupuncture (call for pricing)CranioSacral Treatment ($55)Jin Shin Jyutsu ($55)Reflexology ($55)

Classes Include:

Yoga ($10 & $15)Zumba ($10)Nia ($10)Meditation ($10)Group Strength Training ($35)

Gift certificates are available.

Treat Your Mind, Body, and Spirit

At Atlantic Healthy Lifestyles Integrative Medicine Center in Summit, our expert practitioners combine mind-body therapies with modern medical knowledge to deliver programs that can improve your health and make everyday life more rewarding and satisfying.

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newsbriefs Sustenance™ on the Farm Dinner at Fosterfields

On Sunday, August 26, from 5 to 8pm, a Sustenance™on

the Farm Dinner, presented by Slow Food Northern NJ, Friends of Fos-terfields, and the Cooper Grist Mill, will take place at Fosterfields Living Historical Farm, 73 Kahdena Road, Morristown. Sustenance, a green event planning and programming business with a focus on local, sustainable food, holds dinners that take place in farm fields, orchards, and historic sites to foster earth stewardship through the funding of local school vegetable garden

programs and farm education programs for children. Guests will enjoy a guided tour of the farm by Fosterfield’s farmer Rob Kibbe in addition to learning from farm-to-table chefs, a wine expert, a school garden advocate, food justice advocates and local food experts about the connection between our palates, our plates and our planet. The event’s sponsors include Edible Jersey, Natural Awakenings, and Whole Foods Market. Chef David Felton of Ninety Acres at Natirar, Chef Dan Richer of Arturo’s in Maplewood, and Pastry Chef Celeste Governanti will prepare an elegant five-course, farm-to-table dinner centered on Fosterfields’ heirloom vegetables, School Lunch Farm’s vegetables grown using organic practices, and locally sourced grass-fed meats. An equally elegant vegetar-ian menu will also be prepared. Rounding out the meal are foods from local artisans and organic/sustainable wines that will be paired with each course. Paul Meyers, jazz guitarist, will play classic jazz and Brazilian music. The proceeds from this Sustenance™ on the Farm Dinner will benefit Foster-fields Living Historical Farm’s educational farm programs for schoolchildren and the Slow Food Northern NJ School Garden Program.

Tickets are $160 and can be purchased by visiting Suste-nanceEvents.com/2011farmdinners.html. For more informa-tion, visit SlowFoodNNJ.org and Morrisparks.net/aspparks/ffmain.asp. See ad on page 3.

Free Yoga Classes in New Jersey and New York to Support Kula for Karma

Yoga Local NYC, the first “Find-a-Yoga-Class-Anywhere” iPhone

App, is teaming up with LUNA®, The Whole Nutrition Bar for Women®, to distribute more than 1,000 free class passes to 50 yoga studios in New Jer-sey and New York. Each week during the six-week LUNA Free Yoga Series, which runs from July 1 to August 17, Yoga Local NYC will post a list of

studios on its website that are offering free class passes. The free passes will be available on a first-come, first-served basis for new students at each of the studios. Garden State Yoga in Bloomfield, Naturally Yoga in Glen Rock, Verona Yoga and Wellness Center in Verona, and Devotion Yoga in Hoboken are some of the New Jersey yoga centers participating. The 2012 LUNA Free Yoga Series will also support the efforts of Kula for Karma, whose work is improving the lives of New York and New Jersey residents through the transformative power of therapeutic yoga and meditation. Make a suggested donation of $10 or more to Kula for Karma via the DONATE button on KulaForKarma.org/luna.html and you’ll be entered to win a free month of yoga at the studio of your choice. “We are so excited and grateful to be a part of such a multifaceted campaign that not only introduces more people to yoga but also to Kula for Karma,” says Geri Topfer, president and founder of Kula for Karma. “The funds raised throughout the Luna Free Yoga Series will allow us to further develop and implement our yoga therapy programs across the greater metro area.” Those programs serve “individuals who are battling a variety of challenging life circumstances including illness, addiction and abuse with the healing power of yoga and meditation.”

For a complete list of the participating studios, visit LunaFreeYogaSeries.com.

Fresh Look On LifeCome in and meet a better you...

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addirectoryAesthetic Family Dentistry . . . . . . . . .25, 48Another Voice . . . . . . . . . . . . . . . . . . . . . . .17Atlantic Health . . . . . . . . . . . . . . . . . . . . . . .7Awakening Journeys . . . . . . . . . . . . . . . 35Be the Medicine . . . . . . . . . . . . . . . . . . . . .36Crystal Healing Center, Lisa Bellini . . . . . . .27David Winston . . . . . . . . . . . . . . . . . . . 12Denville Medical. . . . . . . . . . . . . . . . . . . 2Dian Freeman . . . . . . . . . . . . . . . . . . . . 29Dr. Frigerio . . . . . . . . . . . . . . . . . . . . . . 17Dr. Mele —Center for Advanced Dentistry . . . . . . . . . . . . 29Dr. Merriman . . . . . . . . . . . . . . . . . . . . 15Dulce Tanelli . . . . . . . . . . . . . . . . . . . . 10Energy Wellness Expo . . . . . . . . . . . . . . . . 23East Coast Mattress . . . . . . . . . . . . . . . . 33Eastern School of Acupuncture . . . . . . . 31Fresh Look on Life . . . . . . . . . . . . . . . . . . 8Gentle Dentistry . . . . . . . . . . . . . . . . . . 21Hemberger Structural Integration. . . . . . 10Hypnosis Counseling Center . . . . . . . . . . 5Julia’s Hyperbaric Oxygen Therapy . . . . 17KidsGetHealthy.org . . . . . . . . . . . . . . . . 37Living Waters Wellness Center. . . . . . . . 15Lori Moro . . . . . . . . . . . . . . . . . . . . . . . 14Mantis Tiller. . . . . . . . . . . . . . . . . . . . . . 47Mark Morillo . . . . . . . . . . . . . . . . . . . . . 4Mini Mac Farm . . . . . . . . . . . . . . . . . . . 33Natural Pathways Massage Therapy . . . . 21NJ Advanced Acupuncture. . . . . . . . . . . 28Personal Chef Ana Cecere . . . . . . . . . . . 34Preventative and Restorative Center of New Jersey . . . . . . . . . . . . . . 5Rainbow Light Expo. . . . . . . . . . . . . . . . . . 36Respira Salt Wellness Center . . . . . . . . . . . . 4Ripple Effect Coaching . . . . . . . . . . . . . . . 32Rossi Family Chiropractic . . . . . . . . . . . . . . 7Sacred Light Center . . . . . . . . . . . . . . . . 18Santhigram . . . . . . . . . . . . . . . . . . . . . . 31Smith Family Chiropractic . . . . . . . . . . . 14Soul Springs Holistic Center . . . . . . . . . 34Specialized Tutoring/Learning . . . . . . . . 10Spiritquest Health & Healing Expo. . . . . 17Sussex County Food Co-op . . . . . . . . . . 38Sustenance on the Farm. . . . . . . . . . . . . . 3The Art of the Heart . . . . . . . . . . . . . . . 25The Huna Healing Center . . . . . . . . . . . 31The Mountain Lakes Organic Coop . . . . 33Transference Healing. . . . . . . . . . . . . . . 16Wortzel Integrative Dentistry . . . . . . . . . 13Yoga Way . . . . . . . . . . . . . . . . . . . . . . . 26

Acupuncturist Joins New Vernon Natural Medicine Practice

The office of Dr. Jason Frigerio, 4 Village Road in New Vernon, is proud to announce the addition of a new

practitioner to its medical team. Caroline Strassberg, licensed acupuncturist, joined the practice last month and sees clients two days a week. Her training in classical acupuncture will complement the current natural medicine services offered by Dr. Frigerio. Strassberg practices Classical Acupuncture, which traces its beginnings to the Han dynasty of China, ap-proximately 200 BC. This practice involves more thorough diagnostic techniques and more complex treatment strate-gies than Traditional Chinese Medicine (TCM), which is the curriculum taught at most Chinese Medicine colleges. As a result, a greater number of acute and chronic conditions are successfully treated. Strassberg treats many different condi-

tions, including multiple sclerosis, sciatica, frozen shoulder, carpal tunnel, headaches, surgery and injury rehab, dermatological conditions and other chronic diseases. Strassberg graduated with high honors from the Classical Chinese Medicine program at the National College of Natural Medicine in Portland, Oregon. Since graduating she has continued to study with her teacher, Dr. Edward Neal, and as-sists him in teaching classes in Classical Acupuncture around the country and in Europe. She is the assistant director and Northeast Regional Chair for the Inter-national Society for the Study of Classical Acupuncture and organizes continuing education classes for acupuncturists in the greater New York City area. With a background in child and family therapy, addictions counseling and teaching yoga, Caroline Strassberg came to acupuncture because she wanted to help people feel well physically and mentally. Having worked in the public school system for nearly ten years, she enjoys treating adolescents and teenagers and finds that they respond quickly and well to her treatments. As a patient and later a practitioner, she saw that Chinese medicine was capable of offering relief and pro-moting health while curing both mild and severe disease without any side effects. Witnessing the miraculous healing capacity of the body as it responds to acupunc-ture continues to inspire Strassberg in her practice.

To schedule an appointment with Caroline Strassberg, LAc, call 973-267-2650 or visit NJNaturalMedicine.com.

Your Invitation to Attend: Integrative Wellness Network

The Integrative Well-ness Network is a

group of people who practice (or are interested in the practice of) integra-tive health and healing.

Holistic practitioners of Morris County and beyond and interested people from the general public are cordially invited to our meetings, held on the third Tuesday of every month, from 7 to 9pm at the Presbyterian Church in Morristown, located at 65 South Street. The first meeting for guests is free. A new speaker is featured every month on topics ranging from alternative healing modalities to business services for practitioners. The August meeting will feature A Night of Intuitive Readings, presented by Barbara Scipio and Donna Suszynski.

For more information, email Renee Dorn at [email protected] or Cesar Godoy at [email protected].

Caroline Strassberg


healingaia Holistic Wellness Honors Power Week

In ancient times, the first week in August marked a special time for spiritual lead-

ers around the world to gather in Egypt to hand down sacred teachings. Mendham’s healingaia Holistic Wellness continues this tradition in Power Week classes by handing down teachings and energetic activations to support spiritual seekers in deepening their divine connection and furthering their spiritual evolution. The classes, which began July 30 and 31 with Releasing Negative Patterns and a powerful Group Healing, continue with Directing Energy with Intent on Thursday, August 2, from 6 to 9pm; Altar Basics on Saturday, August 4, from 10am to 1pm; and Middle Pillar Activations & Medita-tion on Saturday, August 4, from 2:30 to 5:30pm. Each class, held at healingaia Holistic Wellness Center, 13 East Main St., in Mendham, costs $75. Those seeking to master energy will highly benefit from all four Power Week classes. One must first remove that which hinders one’s efforts (Releasing Negative Patterns), learn how to direct energy with intent for manifesting spiri-tual, mental and material abundance (Directing Energy with Intent and Altar Basics) and finally learn how to draw down increasingly higher amounts of light and energy to support one’s mani-festation (Middle Pillar Activations & Meditation).

For full class details and registration in-formation, visit healingaia.com/classes. See ad on page 44.

Offices in Boonton, Livingston, and Manhattan973-462-3112

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healthbriefsTherapeutic Yoga for Special Needs

Can the practice of yoga help the special needs child? Absolutely, according to Dr. Yana Kofman, director of

Pediatric Therapy and Yoga of Morris, LLC. Dr. Kofman is a licensed physical therapist and is trained in the Sonia Sumar Method of Yoga for the Special Child ®, which is a compre-hensive program of Yoga techniques designed to enhance the natural development of children with special needs. This style of yoga is gentle and therapeutic — safe for children with developmental disabilities includ-ing autism and Down syndrome. It also provides an effective treatment for children diagnosed with attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD) and learning disabilities. It can be prac-ticed on an individual basis or in group settings.

Yoga for the Special Child ® is an integrated system of age and developmen-tally appropriate hatha yoga asanas (poses), eye exercises, specialized breathing exercises, music and sound therapy and relaxation techniques. It’s been shown to enhance gross motor skill acquisition and guide each child to find his or her own inner peace and serenity. It is noncompetitive, emphasizing harmony and optimal effort. “When my assistant tells our clients ‘Miracles happen here,’ I tend to get embarrassed and humbled. . . . I see an amazing potential in a child when they first arrive and embark on the journey of achieving milestones,” says Dr. Kofman. “Many times, the child is not ready to follow directions or understand how to move in space. I always start with the ‘less is more’ approach where I focus on establishing a bond first and foremost.” According to Kofman, any child wants to please and be accepted. So she works via manual and movement therapy to make a special connection of safety and comfort. As the bond deepens, she can introduce the expectations of mature movement patterns, breathing, following directions, and patience, guiding the child to improve and strengthen fine and gross motor skills, speech and language, emotional stamina, and cognitive range. “I love to watch a child smile, and with joyful hugs be part of their journey of happy miracles. And after five years of provid-ing therapeutic yoga services full time in my Morristown studio and over 14 years of being a physical therapist, I am gradually beginning to accept the miraculous changes that can happen if you simply let your mind believe it’s possible. Then it becomes pos-sible!”

Pediatric Therapy & Yoga of Morris, LLC, is a private practice and a pediatric holistic center located in Morristown. It specializes in pediatric developmental disorders by provid-ing children with special needs with a depth and breadth of therapeutic yoga. Contact Dr. Yana Kofman at TheWholeChildNJ.com, call 973-944-0555 or email [email protected].

Dr. Yana Kofman

Looking after my health today gives me a better hope

for tomorrow.

~Anne Wilson Schaef


Back to School: An A+ in Health!

As summer winds down and fall approaches, back-to-school preparations begin. We’re used to purchasing

new clothes, school supplies, and “to-go” lunch treats for our kids, but are we keeping our children’s health in mind when we consider back-to-school essentials? Choosing nutrient-dense foods, promoting good hygiene, and pro-viding supplementation with various immune-boosting nutrients are the best ways to promote health and wellness as our kids’ enter a new school year. Good nutrition is essential to boost and strengthen the immune system, and fresh fruits and vegetables are great immune boosters. Focus on those highest in vitamin C such as mango, strawberries, oranges, kale and green peppers. Foods rich in vitamin D, such as mushrooms,

dairy products, and lean meat, are also potent immune boosters. Choose organic products whenever possible. To ward off colds and sniffles, make sure to provide children with foods high in vitamin A (a natural antiviral) such as cantaloupe, mango, tomatoes, kale, carrots, and spinach. Avoid sending kids off to school with processed foods or foods high in sugar, since they suppress the immune system and leave then susceptible to many pathogens. Promote good hygiene by making sure your kids wash their hands with soap and water—it’s a simple routine that goes a long way toward prevent-ing the transmission of germs. Avoid hand sanitizers with alcohol bases as they can be harsh to kids’ sensitive skin. Hand sanitizers with herbal bases are better, but even these should be used sparingly, and only when soap and water are not available. Avoid antibacterial soaps, as they contain harmful substances including triclosan, fragrance, and FD&C colors and have also been implicated in creating bacterial resistance and killing the “good” bacteria defenses.

Supplements such as elderberry syrup, echinacea, ginger, mullein, and probiotics will help prevent viruses and bacterial infections, while chamomile, lemon balm, and fennel aid the diges-tive system. With a healthy diet and natural supplementation, your kids can start off the school year in the best pos-sible health!

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healthbriefsElderberry Elixir: Backyard Medicine ChestNew research is turning up another natural remedy

to mend what ails us. Native to both North America and Europe and historically appreciated by Hippocrates as “nature’s medicine chest,” elderberries are especially rich in antioxidants, putting them near the top of the U.S. Department of Agriculture’s oxygen radical absorbance capacity (ORAC) list. Both the flowers and fruit are used to make tea, juice, wine, preserves and nutraceutical products to treat a variety of ills. International herbalist James Duke, Ph.D., author of The Green Pharmacy, recognizes the elderberry’s age-old reputation as a remedy for viral infections and for treating cough, flu and tonsillitis. It’s even being studied for its activ-ity against HIV and for regulating blood sugar. Researchers at the University of Missouri-Columbia are examining its potential for preventing strokes and prostate cancer, reducing inflammation and boosting resistance to infectious diseases. They’re set to host the first International Sym-posium on the Elderberry, from June 9 to 14, 2013. Terry Durham, a farmer and conser-vationist in Ashland, Missouri, describes elderberries—which are typically har-vested in late August through early September—as “the superfruit in our own backyard.”

Training Helps Bust Teacher BurnoutTeaching is tough, and teachers that stick with the

profession have higher than average rates of stress and burnout than most other college-educated workers. A new study published by the journal Emotion explores how Cultivating Emotional Balance (CEB), a training approach that combines Buddhist practices of meditation and compassion with education drawn from Western psychology about emotion, can help. Teachers that participated in an eight-week CEB program showed a strong drop in feelings of depression and an increase in positive states of mind.

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DRIED PLUMS KEEP BONES HEALTHY

When it comes to improving bone health in postmenopausal

women—and people of all ages, for that matter—eating dried plums is a simple, proactive solution to help prevent fractures and osteoporosis, reports a Florida State University researcher. “During my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” says Bahram H. Arjmandi, The Florida State University’s Margaret A. Sitton Professor and chair of the Department of Nutrition, Food and Exercise Sciences. Arjmandi and his colleagues tested two groups of postmenopausal women over a 12-month period. The first group of 55 women consumed 100 grams of dried plums (about 10 prunes) each day, while the second, control group of 45 women ate 100 grams of dried apples. All partici-pants also received daily doses of calcium (500 milligrams) and vitamin D (400 international units). The group that consumed dried plums had significantly higher bone mineral density in the ulna (one of two long bones in the forearm) and spine, compared with the group that ate dried apples. According to Arjmandi, this was due in part to the ability of dried plums to sup-press the rate of bone resorption, or breakdown, which tends to exceed the rate of new bone growth as people age.

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globalbriefs

Danger SignsMonsanto Weed Killer Causes Animal MutationsThe world’s most popular weed killer, Monsanto’s Roundup, a systemic, broad-spectrum herbicide, can induce mor-phological changes in vertebrate skeletal animals, say U.S. biologists studying its effect on amphibians. A study by Uni-versity of Pittsburgh researchers says the poison, tested in environmentally relevant concentrations, caused the shapes of two species of amphibians to change. The study is the first to show these dangerous consequences. The presence of predators can cause tadpoles to change shape by altering their stress hormones, but similar shape changes seen after exposure to Roundup suggest the weed killer may interfere with the hormones of tadpoles, and potential-ly, many other animals. The development is important because amphibians not only serve as a barometer of an ecosystem’s health, but also as an indicator of poten-tial dangers to other species in the food chain, including humans.

Better Doggie Bags Want Not, Waste NotThe New York Times estimates that 78 mil-lion dogs produce more than 10.6 million tons of dung annually. To tackle the grow-ing problem of unhygienic doggie doo-doo, about which USA Today reports, “At some beaches, dogs help raise bacteria levels so high that visitors must stay out of the water,” operators of Allan H. Treman Marine State Park, in Ithaca, New York, started a project in

2009 to compost the waste in its dog park. Plastic bags that don’t decompose easily end up in landfills, so park of-ficials began placing corn-based, compostable bags in dispensers. A local com-pany, Cayuga Compost, picks up the waste weekly for processing and deposits it into a pile mixed with yard and wood waste at a nearby composting site. In 18 months, the company composted 12 tons of dog waste from the park. Lab tests have shown that the compost is pathogen-free and has a high-nutrient profile that is perfect for flowers, shrubs and trees. Cayuga Program Manager Mark Whiting calls it a great example of upcycling—taking something that is otherwise considered worthless and turning it into a product with higher value.

Note: ZeroWasteUSA.com and similar entities provide complete sustainable systems for pet waste disposal; biodegradable bags are widely available at retail.

Fit LitLong Live Exceptional BooksWith the avalanche of digital con-tent available on a host of common devices that include computers, tablets and phones, some educators are concerned that literary classics are getting short shrift in the mix of websites, blogs, social networks and music. The Great Books Sum-mer Program (GreatBooksSummer.com) introduces young book lovers to literature they would not typically encounter in today’s classrooms. The unique summer camp, held for the past 10 years at Am-herst College, in Massachusetts, and Stanford University, in California, was created for middle school and high school students to discover and maintain critical reading and think-ing skills during their seasonal break and beyond. “Great Books’ faculty not only stresses the importance of reading, but introduces exceptional literature that students wouldn’t typ-ically discover on their own,” says co-founder and Academic Director Peter Temes, Ph.D. Primary goals of the program are to help students learn how to read and think at a college level; learn how to engage in lively, spirited, yet disciplined discussion; gain new powers of perception, critical think-ing and self-expression; develop greater confidence with peers and adults; and launch their own lifelong intellectual journey. Register now for next summer.

Source: The Christian Science Monitor

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BAREFOOTIN’:IT GROUNDS USReap Earth’s Energy for Wellness

by Debra Melani

“By the end of the day, I could hardly walk. My feet would be screaming,” relates Lynn Deen,

66, of Mio, Michigan, describing deal-ing with Achilles tendonitis and plantar fasciitis in both heels. “I struggled with

it for four years. I tried everything, from conventional treatments to complemen-tary therapies. Nothing touched it.” Then Deen listened to an online interview about earthing, a therapy that involves connecting with the Earth’s

electrical field, either through skin-to-ground contact (barefoot strolls) or by using home grounding products available online. Motivated by a yearn-ing to maintain her active lifestyle, she decided to try it. Three months later, she attested, “My heels were completely normal.” And because she opted to use a special earthing bedsheet, Deen says her husband benefited, too. “We have better sleep, less snoring and a better sense of well-being,” she reports. Theoretically, because the water-abundant human body is a good electri-cal conductor, such grounding allows negatively charged free electrons, which are rife on the Earth’s surface, to enter the body and scour it for free radicals: those positively charged particles that may cause disease and inflammation. “Most of the diseases today are related to chronic inflammation,” says Dr. Martin Gallagher, a physician and chiropractor who heads Medical Wellness Associates, a large integrative medicine clinic in Jeannette, Pennsyl-vania. “That inflammation is considered to be the buildup of positive electrons. The Earth’s free electrons neutralize these chemical buzz bombs, called free radicals, bringing the body back to ho-meostasis. It is that state of equilibrium that allows the body to heal.” Today’s lifestyles have nearly elimi-nated that natural healing effect, says James Oschman, director of the Nature’s Own Research Association, in Dover, New Hampshire. “When I was a kid, my shoes came off in the spring and didn’t come back on until fall,” Oschman recalls. Today, almost everybody wears plastic-soled shoes, rides in vehicles and hangs out indoors on carpet and wood or tiled floors, completely blocking these free electrons, which Oschman main-tains are the most effective and efficient antioxidants available. He states, “We’ve experienced a total disconnect.” His claim is supported by small studies that are beginning to accumu-late, indicating the potential benefits of grounding. Here is a sampling of the findings, from The Journal of Alternative and Complementary Medicine. Helped the body’s natural healing response. Researchers compared physi-ological changes during a two-hour grounding session of 14 men and 14

healingways

Imagine feeling the surge of well-being that comes from strolling barefoot on a moist, sandy beach or sinking all 10 toes into a cool, lush lawn on a warm summer day. Both comprise an experience known as “grounding” or “earthing”. Recent research suggests that these tempting life experiences offer more than feel-good frolics; they might help reboot health.


women and then a two-hour sham ses-sion. Changes in respiration and heart rates plus blood oxygenation within 20 minutes of grounding appeared to aid the healing process, reports lead author Gaetan Chevalier, Ph.D., director of the Earthing Institute. He notes that as in previous studies, subjects with acute inflammation experienced less swelling, redness, heat and pain. Improved sleep and reduced pain and stress. Researchers grounded 12 patients looking for these benefits while they slept. Comparing their cortisol lev-els (a stress-related hormone) prior to the eight-week study with results from peri-odic retesting and follow-up interviews, they found that grounding reduced nighttime levels of cortisol and better aligned its secretion with the body’s natural 24-hour circadian rhythm, which is important for sleep. Subjects reported improvements in all three areas. Decreased muscle pain. Research-ers looked at blood counts and chemis-try in eight active exercisers, following routines that assured muscle soreness. Four subjects treated with grounding techniques showed a boosted immune response and reported reduced pain. Oschman says that some profes-sional athletes swear by the practice, including members of four U.S. Tour de France teams (between 2003 and 2007) that were grounded nightly dur-ing the competitions. Gallagher, who estimates that 70 percent of his patients consciously practice grounding, sees improvement in conditions including heart disease, arthritis, chronic pain, autoimmune diseases, chronic fatigue syndrome, attention deficit disorder, allergies, asthma, menopausal symptoms, sleep apnea and jet lag. Judged safe for all ages, blood-thinners present the only known complication, so heart patients should consult their doctors. “This is like the relationship of vitamin D from sunlight,” concludes Gallagher. “We are receiving something that is integral to our design, part of our nature. Earthing isn’t an intellectual concept; it’s a necessity of life.”

Freelance journalist Debra Melani writes about health, medicine and fit-ness from Lyons, CO. Connect at Debra Melani.com or [email protected].

inspiration

Children know that the wonders of creation may be comprehended through the five senses; for what

are the senses really, but five portals, or ways, of knowing? Watching any group of children for a time brings a distinct sense that they are closer to understand-ing all that the senses have to teach us. They don’t just smell a flower; they inhale it. An ant is best observed not from a standing position, but on one’s belly. They do not simply taste something good and move on, they roll it around the tongue, lick it gradu-ally and make it last. Children savor their senses, patiently waiting for the full story to emerge. A child’s imagination is embel-lished by the senses to the point of celebration. Children are teachable because they are hitting on all cylinders of human sensory perception and can never get enough. A child at play is a child with portals wide open. If adults lived that way—hilari-ously, at full speed, unencum-bered—how much more

might they perceive and how much more might others perceive in them? To that child at play, there is something of God that is also in the rain, the mud and the untethered laughter that rings out from the puddle-splasher. So, how do we come back to our senses? Revel in the little things. Cook together and discuss how every sense comes into play. One of many people’s favorite activities is to make organic popcorn, a wonderful object lesson in how all the senses work together to yield a pleasurable result. Hear it pop, smell its mouthwatering goodness, see how the kernels expand, taste the yummy results and feel the difference between popped and unpopped corn, lightly topped with natural salt. “Feely” bags are fun. Place a fruit or vegetable in a small sack or clean sock and have kids guess what’s inside by listening to the sound it makes when shaken, what it smells like, what it feels like and with eyes closed, what a small bite tastes like. Lastly, let them look inside. We do well to keep our eyes peeled too, like children, and be amazed by all the ways life is continu-ously communicating with us.

Clint Kelly is the author of the Sensation

series of thrillers, based

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Come Back to Your SensesA Childlike Spirit Shows the Way

by Clint Kelly


wisewords

Clinical Psychologist and author Wendy Mogel, Ph.D., is

known for the practical parenting advice featured in her books, The Bless-ing of a Skinned Knee and The Blessing of a B Minus. She is a leading expert appearing in Race to Nowhere, a documen-tary film examining the achievement-obsessed culture permeating Amer-ica’s schools, and serves on the advisory board of Challenge Success, an organization that supports schools and families in reversing and preventing the unhealthy tolls assessed by our current educational system. Speaking from the perspective of her “compassionate detachment” philosophy, Mogel explores the edu-cational challenges that students face today and offers some solutions.

Race to Nowhere reveals the problems associated with America’s academic testing culture. What are the most critical weaknesses of today’s public school system?It is breaking my heart to see enrich-ment programs sacrificed on the altar of standardized testing and such extreme focus on the core academic skills. We certainly want our children to have these skills, but we are losing sight of how much is learned through play, imagination, art and music. High school students feel tremen-dous pressure to succeed. It seems that as a society, we are displacing our own anxieties about the unstable economy

Balance Blesses Our YouthWise Parenting Insights

from Wendy Mogelby Meredith Montgomery

and the condition of the planet onto our children. As we try to arm them with a set of skills to face an uncertain future, we are also losing sight of who they are as individu-als. Too often we over-look the reality that some young people are not natural scholars, athletes or gregarious leaders, but possess other equally worthy abilities.

How are such blind spots affecting our youths?Students are paying the price for the pressure being put on them on multiple levels: Heavy backpacks are damaging their spines, sleep deprivation interferes with their learning process and expec-tation of perfection can lead to girls with eating disorders and demoralized boys with a desire to give up. I routinely speak with students that feel compelled to personally end hunger in Rwanda while they must also score high grades in several advanced placement classes, excel in multiple extracurricular activities and maintain a slender figure. Some of these same high school kids tell me they fear that scoring a B- on a quiz may cause their parents to divorce or drive their mothers into depression, partly based on some sense that adult pride and security rest on their children’s accomplishment.

What can teachers do to facilitate healthy learning environments?While teachers can set an example of work-life balance, exuberance and

involvement for young people, healthy teacher-parent relationships are vital, as well. Anxious parents can sometimes act like bullies to teachers when they are concerned about their child’s suc-cess. I encourage teachers to work with parents in a respectful and diplomatic way, without becoming defensive or taking anything too personally; I remind them that parents are often just nervous.

What advice do you have for parents of young children?Encourage learning via this wonder-ful, natural world. Children are natural theologians, biologists, seekers of social justice, artists, poets and above all, explorers and inventors. We serve chil-dren well if we see them as seeds that came in a packet without a label. Our job is to provide sufficient food and water and pull the biggest weeds. We don’t know what kind of flower we’ll get or when it will bloom.

How can parents foster learning and success in all of their children at home?A big piece of a parent’s responsibility is to clearly see each of their children for who they are, independent of parental preconceptions and dreams, and to foster that individual’s strengths and enthusiasm for life, instead of struggling to fit him or her into society’s narrow definitions of success. A snapshot taken of a child today should not be confused with the epic movie of his or her entire life. Good parents model balance; but the default position in our culture has become overindulgence, overprotection, overscheduling and expectations of per-fection. When parents pick their kids up from school, instead of cross-examining them about test scores and who they sat with at lunch, a mom or dad can share something delightful about their own day; something interesting they saw or did or thought that reminded them of their son or daughter. Communicate that it’s a pleasure to be a parent and an adult. Show them that as grownups, we con-tinue to learn new things. Inspire them to want to be happy adults and parents.

Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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Challenge Success (ChallengeSuc-cess.org), a project of Stanford University’s School of Education,

works with schools, parents and youths to develop and institute customized action plans to improve student well-being and engagement. According to the nonprofit organization’s co-founder, Denise Pope, Ph.D., “We recognize the great pressure being put on today’s kids in regard to performance, tests and grades. Unfortunately, this is keeping many of them from becoming resilient, motivated, active contributors in soci-ety. Our initiative provides a voice of reason, translating research into actions that allow students to thrive.” Offerings include practical and engaging classes, online courses and videos for parents that help them learn best practices for their children. As one example, “We encourage parents to avoid overscheduling,” says Pope. “Every child needs playtime, downtime and family time every day.” For schools seeking reform, Chal-lenge Success offers dynamic confer-ences in which a team of administra-tors, teachers, parents and students, led by a consulting coach, creates site-specific strategies for change.

Proven tips for fostering balance at home:

Have fun: Unstructured playtime for young children is important, as is free time for teens to socialize and pursue hobbies.

Relax: Permit time for rest and rejuve-nation. Encourage self-directed relax-ation through reading and playing or listening to music, while moderating screen time.

Connect as a family: Aim for at least 20 minutes of daily family time. Enjoy meals together, consider going for a family walk or designate an “un-plugged” time for everyone.

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Pranic healing is a “no-touch, no-drug” therapy that deals with our invisible energy body, or aura, to heal the visible physical body. The term pranic stems from the Sanskrit word prana, which means “life force.” In simple terms,

pranic means “energy,” or “that which gives life.” Pranic healing has been in existence for more than 10,000 years, but it used to be taught to only a select few. Master Choa Kok Sui, the founder of modern pranic healing, turned the ancient art into a healing technology. Part of a highly developed school that also offers scientific solutions to our daily problems, pranic healing compliments modern medicine—and can now be learned by everyone as a tool to improve their lives. In our fast-paced, ever-evolving world, we often feel the need to grow our physical, mental and emotional abilities just to keep pace. There are numerous problems and challenges which humanity suffers from. Master Choa Kok Sui has categorized the numerous problems and challenges we face into four spheres:

1. We have various health problems, and some seem to have no solutions. Have you wondered why?

According to Master Choa Kok Sui, every health problem occurs first in the energy body, or aura, before it gets into the physical body. Diseased or dirty energy comes to the aura first before it manifests as pain or disease in the physical body. Minor ailments such colds, coughs or minor cuts and bruises heal by themselves. It hap-pens because the body has an innate ability to heal itself. To address more chronic and serious conditions such as arthritis, asthma, diabetes, migraines or high blood pressure, pranic healers heal the energy body to obtain both relief and cure.

2. We all seem to have relationship issues. How is it that we have difficulty in maintaining a loving relationship with our loved ones, be they family, relatives, colleagues or friends?

Have you ever wondered why after meeting some people you feel good while meeting other people leaves you feeling drained? Whether you’re aware or not, it happens because of a transfer of emotions. Emotion is something we feel rather than see. Relationships are usually affected by stress, and stress is an energy that affects the aura. We may turn to stress-reduction therapies such as breathing exercises, yoga, running and so on, but we first need to deepen our knowledge by understanding that during stress, the aura gets dirty. Pranic healing offers instant techniques to remove this stress energy from the aura, helping us to heal our rela-tionships with our loved ones.

3. Everyone seeks prosperity and success in their business and careers, but we know that only some people achieve this while others struggle throughout their lives. Why is there a disparity in wealth?

People who are struggling financially often look for concrete solutions to enhance their wealth. When the aura gets dirty, it reduces one’s confidence and ability to make correct decisions. A clean aura clears our mind and helps us make the kinds of decisions that allow us to thrive in challenging environments and succeed under most conditions.

4. Every human being has a strong desire to contribute and serve society. But many of us don’t know how to achieve this, and continually search for peace and happiness or meaning in life. Master Choa Kok Sui categorizes this as spiritual emptiness. Do we have a solution for this?

Spiritually, most of us believe in some Supreme Power, whom we may call God. If we have a full grasp of our energy body, we will understand that there is a presence of God within each one of us. When we help transform the lives of others, it gives us great spiritual satisfaction. Questions as deep as the evolution of the soul, predetermined destiny, and free will become simple when explained by Master Choa Kok Sui, who is a “Master of Energy” and a “Soul Scientist.” His teachings offer simple answers to seemingly complex questions so that everyone can under-stand and apply the principles of pranic healing in their daily lives.

To experience and learn more about pranic healing, visit the Energy Wellness Expo, sponsored by the Center for Pranic Healing in partnership with Safe Horizon, on August 18, from 10am to 8 pm, and August 19, from 10am to 7pm, at the Roosevelt Hotel in New York City. Visit EnergyWellnessExpo.com for more information. See ad on page 23.

The Ancient Art and Science of Pranic Healing


ENERGY WELLNESS EXPO in New York City

WHERE: Roosevelt Hotel (corner of Madison Ave and 45th St) WHEN: August 18 (10am-8pm) & Aug 19 (10am-7pm)ENTRANCE FEE: $25 at door, $20 if pre-registeredWEBSITE: www.EnergyWellnessExpo.comENERGY WELLNESS EXPO is a showcase of the multitude benefits of Pranic Healing in its day-to-day application to life. It has improved millions of lives in over 100 countries with the proper use of energy. Pranic Healing integrates wellness on all levels - physically, mentally, emotionally and spiritually. Come explore the world of energy as we navigate you to discover your inner potential. Listen to speakers talk about the different uses of energy and how you can improve your life.

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Yoga is one of the best ways to learn about being a parent — if you can get away from the kids long enough to take a class! I didn’t begin practicing yoga until my three sons were nearly grown, but even with older kids the

parenting benefits have been enormous. To raise vibrant, healthy kids it helps to be vibrant and healthy yourself. Here are a few things I’ve learned from yoga that transfer quite naturally to the parenting realm:

Good health. Yoga helps to keep our immune system strong, builds core strength, and gives us the physical balance needed to perform many parenting tasks. Have you ever tried pushing a stroller up a steep hill on a hot day with a crying infant in it? If you’re a parent, of course you have! But have you done it while also holding a three-year-old’s hand and prodding a six-year-old? Let’s just say that keeping in shape is a real help when it comes to parenting. If you have the strength to do your Downward Dog, you’ll have the strength to lift your toddler onto your shoulders to see a parade over a crowd.

Trust. Yoga instills a sense of trust in the Universe. Before yoga entered my life, I was prone to what one of my yoga teachers calls “awfulizing.” When we become parents, it’s easy to worry constantly (my mother certainly did). In fact, this is what

has been modeled for many of us, and so we continue with our own chil-dren, worrying about everything from a scraped knee to whether our child will get into an Ivy League college. Yoga helps us put that “monkey mind” to rest, and we begin to realize that children have lessons to learn from challenging experiences, as do we all. Yoga gives parents the strength to trust that all is well even when it seems as if it’s not.

Separation anxiety. Yes, it’s difficult to part with our children when they go off to summer camp, nursery school or col-lege. But I’m talking about “helicopter” parents, who hover, intervene and fret, and who feel as if their heart will break every time their child walks out the door (and I should know, I was one of them). Yoga gives us the tools to accept what we cannot change, including the fact that kids grow up.

Mental balance. Yoga gives us the tools of meditation and pranayama (breathing exercises). These are par-ticularly vital parts of Kundalini yoga, which I practice. When we’re stressed out, feeling impatient, or we’re just downright angry with our kids, we can take a time out. Go to your room for ten minutes and meditate. Or stay where you are, but breathe slowly and consciously. Sometimes, when I see a frazzled mom in a supermarket yelling at her toddler, I want to take her by the hand and teach her about the calming power of her very own breath.

Going within and finding time for self-nurturing. In the rush of raising children — driving them to after-school activities, helping with homework, ar-ranging for play dates, being involved in the PTO or PTA — it’s easy to forget to go within, to go inside yourself, to give yourself some moments every day to reflect on why we’re here. As Yoga-nanda (one of my favorite yogis) said, we are here to “love, serve, remember.” We’re not here to push our three-year-old into a fancy preschool, to make

Vibrant Parent, Vibrant Child: Parenting With

the Tools of YogaOr, Everything I Needed to Know About

Parenting I Learned in Yoga ClassBy Kathryn Livingston

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Yoga reminds us of why we’re here: To love, serve, remember.


our kid sign up for the swim team even though he loves horseback riding, or to be the coolest mom on the block. Yoga reminds us of why we’re here: To love, serve, remember.

Ahimsa: to practice non-harming. Yoga helps us to think about our words and our actions. When it comes to raising vibrant children, our words are as important as the way we behave. I shudder to think of some of the hurtful things I have heard parents say (myself included!). When we apply ahimsa to parenting, we realize that there is never any reason to be hurtful to a child (or anyone else, for that matter).

Being in the now. There is no better, no greater, no more important moment than the moment you have now with your child. Before I began practicing yoga, I was prone to delving into the past (He was so cute when he was a baby!) or ruminating about the future (What if he doesn’t make the softball team?). A lot of time can be lost, and many experiences wasted, if we’re not really in them when they’re happening. Did you ever find yourself finishing a bowl of cereal in the morning and real-izing you didn’t even taste a bite of it? The reason is because you weren’t con-sciously eating — your thoughts were elsewhere. Parenting is like that too; it flies by in a flash, and if we’re always in the past or future we’ll miss its authen-tic taste and texture. Yoga helps us to be here, now: this is your moment, with your vibrant child.

Kathryn Livingston is a parenting writer and Kundalini yoga practitioner who facilitates the “All About Motherhood” discussion & support group at Aquarian-Yoga Center in Montclair. For more infor-mation, call Kathryn at 201-487-0409, email her at [email protected] or visit AquarianYogaCenter.com.

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An exhausting routine of early morning wakeups, soccer prac-tices and work deadlines makes

it understandably easy to put healthy family eating on the back burner. As more time-strapped families adopt drive-through dining, it’s no surprise that weight scales nationwide are buck-ling under the pressure. According to the U.S. Centers for Disease Control, more than a third of American adults are obese. But the expanding-waistline epidemic im-pacts far more than just the quality of life among adults. A report in the Journal of the American Medical Association states that 16 percent of children are either overweight or obese, with another 16 percent knocking on the door.

According to Sally Phillips, a registered dietitian and nutrition expert at Ohio’s Akron Children’s Hospital, a child that has an unhealthy body weight not only often has self-esteem issues, but is also at increased risk for Type 2 diabetes, hypertension, elevated blood cholesterol and triglycerides, plus orthopedic challenges; all health problems that possibly could impact life expectancy. More, childhood obesity that pro-gresses into adulthood has been linked to increased artery wall thickness—a marker for atherosclerosis. Because many overweight children become plump adults, lifestyle modification at an early age is vital. Try these no-fuss strate-gies from experts to overcome today’s pitfalls to attaining family nutrition.

The un-family mealThe sit-down meal is an endangered family function, thanks to hectic sched-ules, time spent with TV, video games, the Internet and other electronic devices, as well as the perceived uncool factor of noshing with the folks. Yet studies show that family meals foster communication and usually lead to higher intakes of cal-cium- and fiber-rich fruits and vegetables, plus lower amounts of unhealthy fats, sugar and sodium, says Keith-Thomas Ayoob, Ed.D., a registered dietitian and associate clinical professor in the Depart-ment of Pediatrics at Albert Einstein Col-lege of Medicine, in New York. A supporting study published in the Journal of the American Dietetic Associa-tion confirmed that tykes that took in fewer family meals (and watched more TV) were more likely to be overweight. University of Minnesota researchers found that adolescent girls that ate often with their family were less prone to use cigarettes, alcohol and drugs. Try this: Commit to a sit-down meal most days of the week, suggests Registered Dietitian Brenda J. Ponich-tera, author of Quick and Healthy Recipes and Ideas. Don’t overlook breakfast as po-tential family time as well, counsels Ayoob. “Kids that eat a well-balanced breakfast do better in school, have im-proved vitamin and mineral intake and are more likely to maintain a healthy body weight.”

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Liquid caloriesToday’s average American household obtains more than 20 percent of its dai-ly calories from beverages; on average, soft drinks alone account for 8 percent of adolescents’ calorie intake. The rise in beverage consumption has mirrored the country’s slide toward rounder body shapes. “Satiety is less when you drink calories versus eating the same calories in foods, because drinks empty from the stomach quick-er,” advises Phillips. “The extra calories from liquids can easily exceed what the body can use.” The worst culprits are “liquid candy” such as soda and energy, sport and sweetened fruit drinks. In a study published in the American Journal of Clinical Nutrition, Harvard researchers confirmed that a greater intake of these beverages leads to weight gain in adults and children. “Plus, most sweetened drinks don’t have much nutritional value,” says Ayoob. Try this: Phillips recommends limit-ing empty-calorie sweetened beverages and replacing them with unsweetened choices like low-fat milk, homemade iced tea and filtered water jazzed up with lemon or lime. Keep daily intake of fruit juice between four to eight ounces, and focus on eating whole fruits, instead. “You can also freeze natural fruit juice in ice-cube trays,” says Phillips. “Pop these into [a glass of] water for a hint of sweet flavor.” Send children to school or camp with a reusable, BPA-free water container (stainless steel works well) so they get in the aqua-drinking habit. Also consider stocking the fridge with refreshing, potassium-rich coconut water.

Chicken again?Never before has such a variety of foods been more readily available. Still, too many families fall into the trap of preparing the same familiar eats—like spaghetti, chicken, and peanut butter and jelly sandwiches on white bread—week in and week out. When children are repeatedly presented with the same foods, they don’t learn to appreciate new flavors and textures, which reinforces a picky palate and a fear of unfamiliar dishes, says Ayoob. From a body weight standpoint,

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an article published in Science suggests that when the brain isn’t gratified by food—which can happen when the family eats roast chicken for the fourth time in the same week—peo-ple are more likely to make midnight kitchen raids and add to their total calorie intake. Try this: Once a week, have a new-food-of-the-week meal, featuring healthy ingredients such as quinoa, lean bison or kale, paired with family favorites, to encourage branch-ing out. “Don’t throw in the towel if your child emphatically refuses it at the start. Research shows that it can take 10 or more times before a new food is accepted by a finicky eater,” advises Phillips, a mother of two. She also suggests letting kids loose in the produce department to pick a new fresh item they are curious about,

and then involving them in its preparation, so they are more likely to try it. “Or, substitute a familiar food, like apples, with pears,” Ayoob recommends.

Snack attacksWith so much unhealthy snack food marketed toward kids, it’s easy for youngsters to graze their way to a bigger waistline. Findings shared by Italian university researchers in the Journal of Pediatric Gastroenterology and Nutrition specifi-cally link savory, energy-dense snack foods with childhood obesity. The U.S. Department of Agriculture reports that the percentage of American children eating three regular meals a day has decreased over the past 25 years, while consumption of high-calorie, snack-type foods has gone up. “Unhealthy snacking can have an impact on academic performance, energy levels and weight,” Ayoob remarks. Try this: Don’t push the panic button if a child looks a little heavy while he or she is still growing, but it never hurts to give the household pantry and fridge an overhaul. First, get rid of nutrient-devoid chips, cookies and soda. “Replace them with healthier, portable fuel like nuts, baby car-rots, low-fat string cheese and cottage cheese, yogurt and dried fruit,” suggests Ayoob. This does away with the good-versus-bad food battle on the home front. Ponichtera likes keeping a bowl of varicolored seasonal fruit on the counter for when kids return home ravenous. She also recommends offering sliced veggies and fruit with tasty and nutritious yogurt, guacamole or hummus dip, or making after-school smoothies, using frozen fruit, healthy, low-fat milk and yogurt. Because watching TV—including commercials extolling unhealthy foods—provides prime opportunities for mindless snacking (various studies link excess TV time with elevated body fat), consider pulling the plug after an hour.

Meals in a hurryThe desire for something quick may be why half of total U.S. food expenditures today go to meals prepared outside the home. Studies suggest that the more we purchase fast food, the greater our girth. “This should come as no surprise, be-cause what is often ordered is mostly out-of-control portions, higher in calories, fat, sugar and salt, than what would be served at home,” says Ayoob.

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Even shunning the all-too-familiar drive-through for a smarter option could pack on pounds. Researchers reported in the Journal of Consumer Research that an individual is likely to underes-timate the calories in a meal marketed by a restaurant as healthier than those in a meal from a perceived offender. This mistake often leads to overeating through purchasing extra or bigger side orders, suggest the study’s authors. University of Minnesota research suggests that adolescent members of families that rely on fewer than three purchased meals per week are more likely to consume healthier beverages and vegetables with meals and less prone to indulge in soda and chips at home. Try this: Skip the fast food outlets and open The Joy of Cooking. “Preparing more home-cooked meals is all about planning and implementing time-saving strategies,” says Ponichtera. Take time during the weekend to create dinner menus for the coming week, with input from all family members, and make a detailed grocery list to facilitate an ef-ficient visit to the health food store and grocery. When time is at a premium, toss-ing ingredients for stews or chilies into a slow cooker in the morning is a tasty and healthy option. “Always have a few homemade dishes that can be easily warmed up, such as lasagna, soups and casseroles, in your freezer,” adds Ponichtera. It also works to freeze leftovers in lunch-size containers to take to work. On days when family members have time to cook, make salads and dressings (served on the side) or bean, vegetable and whole-grain side dishes ahead of time, so they will be ready accompaniments for the coming week’s entrées. “Involving children in the meal prep not only saves parents time,” reflects Ponichtera, “but also teaches kids valuable cooking skills they might otherwise lack.” Everybody wins. Canadian-based registered dietitian and nutrition writer Matthew Kadey also takes active vacations to keep trim.

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SOCCER’S A KICK FOR FAMILY FITNESSSummer Olympics Highlights the Excitement

by Randy Kambic

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With the 2012 Summer Olym-pic Games underway from July 27 through August 12, in

London, many soccer moms and dads will be watching live or recorded match-es with their children gathered around the TV. Among the 28 national male and female teams competing internationally, the U.S. women’s team brings special excitement as the defending Olympic champions in their division. Their shared enthusiasm is sure to inspire some fam-ily soccer ball kick-around action in the yard or a local park. Soccer is an ideal physical outlet for boys and girls because it’s consider-ably less violent than football; provides

In many other countries, soccer is known as football, or even “the beautiful game,” because the grace and style of play is often considered as important as the final score. While less popular than other professional sports in this country, soccer’s suitability and benefits for today’s children have spawned its own American subculture.

a great cardio workout; builds thought processes in employing strategies; instills teamwork, camaraderie and sportsman-ship; and can facilitate meeting young-sters of various backgrounds. It also provides an easy and enjoyable way for parents to get some exercise while bond-ing with their children. US Youth Soccer, as part of the U.S. Soccer Federation, the national governing body, involves 3 million-plus youngsters ages 5 through 19 in soc-cer leagues, camps and local programs annually. Its yearly Youth Soccer Month, in September, will feature many commu-nity events, tips and discussions. Susan Boyd, of Mequon, Wiscon-sin, spent 15 years taking two of her sons to and from practices and matches

from junior games all the way through high school

teams. “Every

time they play is a highlight for me,” she says. “Win, lose or draw, they have such a passion for the game. You all get caught up in the power of the play and the magic of the moment.” A part-time writing instructor at Carroll University, in Waukesha, Wis-consin, Boyd has been posting weekly parental advice blogs on USYouthSoccer.org for four years. One suggests that if field conditions are damp, parents should bring gallon-size baggies to protect the car’s floor from the mud of soccer shoes, plus a change of clothes for the players. In another, she asks parents “not to be snooty or pompous” if their child’s team is better than the opposition and to “have more patience with referees that don’t meet your standard of perfection in calls.” Because soccer calls for near-constant movement—running with or toward the ball or walking into a better position on the field—it’s an effective antidote to childhood obesity. The Presi-dent’s Council on Fitness, Sports & Nu-trition (Fitness.gov) suggests that children get one hour or more a day in either moderate or vigorous aerobic physical activity. For adults, the recommendation is at least 30 minutes of physical activity a day, or 75 minutes a week of vigorous aerobic activity. Playing or practicing soccer skills definitely meets the criteria. Last year, the American Academy of Pediatrics Association (HealthyChildren.org) cited soccer as a way for children to be physically active while they learn teamwork and sportsmanship. It also noted that the most common player injuries are minor sprains and strains, fol-lowed by bruises. Boyd advises, “Most of these require rest, ice, compression and elevation for the injured area, and a week away from the sport. Don’t rush children back onto the field; think long-term.” Current and longtime U.S. national Olympic team member Christie Ram-pone, of Point Pleasant, New Jersey,

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notes that because soccer doesn’t involve the hands, “Youngsters get used to using other, different muscle groups, allowing for optimal strength and coor-dination.” She suggests that parents have children also note some non-action ele-ments of the sport, such as the commu-nication occurring on the soccer field. Even when people in the stands are loudly shouting encouragement, players are talking with each other and using body language to enhance their team play. “Point out to kids the posi-tive emotions and energy expressed when things don’t go well. Even though the game can be frustrating at times, learn from how the players stay poised and focused throughout the match.”

For more information, also visit USSoccer.com and nbcOlympics.com.

Randy Kambic, who played soccer in school, is a freelance writer and editor in Estero, FL, and a copyeditor for Natural Awakenings.

SOCCER AS A FAMILY AFFAIR

Here are some ways small groups of two or more soccer neophytes can join in the fun.

n Start by using the sides of the feet at a 90-degree angle to the path of the ball and tap it back and forth.

n Soon, start using more of the instep in kicking the ball to lift it into the air a little. Also, when “trapping” (control-ling) the ball, pull a foot or leg back slightly upon contact, so that it settles closer.

n With three people, arrange everyone in a triangle. Later, slightly changing positions can further improve ball pass-ing and controlling abilities.

n Play “keep away,” with a third person in-between the other two.

n Eventually, start juggling—keeping the ball aloft and glancing off the feet, thighs, chest and head (no hands)—thus expanding basic skills and providing a progressive number of hits without drops for each player to keep trying to surpass.

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When Kaitlin Crocker arrived in North Grafton, Massachusetts, at Tufts University Cummings

School of Veterinary Medicine in 2006, she met up with another new arrival, a 3-year-old beagle named Daisy. Usually

such dogs are acquired from research facilities so that students can perform physical health exams and work to socialize them. Crocker notes, “Daisy might never have been outside before; she was afraid of the door, the steps and

Cherished Family MembersSolutions for Pass-Around Pets

by Rebecca Ryan

big dogs. I was glad to see that once her nose took over, she decided a walk was kind of fun.” Tufts dogs are typically available for adoption afterward, and Daisy moved in with Crocker’s parents, until Crocker finished school. “Daisy got along well with our family dog, Hawk. She adjusted to home life, especially after we added lights in the back yard, because she was afraid of the dark,” recalls her mother. After graduation, the newly minted veterinarian married and found a house with a nice yard for Daisy. The dog’s only apparent problem so far has been with a hissing feline called Gracie, whom Daisy has decided to ignore. Daisy’s next adjustment will be the arrival of a human baby; one of Crocker’s girlfriends is aiding the preparation by bringing her baby to visit, so Daisy can learn about bottles, diapers and crying infants. After Jessica Albon’s apartment building was sold, she and her Lab-rador retriever, Izzy, relocated to a 300-square-foot apartment on her parent’s property, with shared kitchen facilities. “It caused some friction,” admits this Winston-Salem website designer and owner of Thrive Your Tribe. “Two-year-old Izzy was full of energy, and our ideas of training differed.” Albon couldn’t find an apartment willing to take a large pet, so her answer was to buy a house. Business travel from New York also takes Steven Rice, a vice president at public relations firm Harrison & Shrift-man, away from his rescue dog, Saman-tha. Then, “My parents get the fun of having a dog around without the full-time commitment,” says Rice, “while Samantha enjoys the change from a city apartment to a large backyard.” The dog has favorite toys, her regular food and her own bed nearby, so she feels right at home. In the case of divorce, courts rou-tinely treat pets as property, rather than family, although attitudes are chang-ing as judges recognize the emotional attachment of both parties. Attorneys encourage couples to decide where the pet will live.

Animal companions provide entertainment, comfort and unconditional acceptance and become part of the family. When major changes affect the lives of owners, they also affect pets. What happens to them when family dynamics shift?


naturalpet

Helpful Tips for Shared Custody4 Visit the new location together. Give the pet sufficient time to explore and become comfortable.

4 Pack a doggie suitcase with familiar items, including food, leash, bedding, favorite chew and other toys, yummy treats and an item of unwashed clothing

with the owner’s scent on it.

4 Provide written instructions about feeding, activities, likes, dislikes and any fears, plus the current fam-ily schedule, especially if a former spouse has a new partner.

4 Stick to the pet’s regular daily routines as much as possible.

Source: Linda Michaels, dog psy-chologist and owner of Wholistic Dog Training, in San Diego, CA

“During our divorce, the issue of who would get custody of our beagle almost took us by surprise,” says David Bakke, the Atlanta-based online editor of Money Crashers Personal Finance, headquartered in Chicago. “We were so involved in the issues of child cus-tody, alimony and child support that we didn’t discuss Rocky until late in the process.” “My wife got primary custody of our children. We decided it would be in the best interests of both our dog and our kids that they live together,” Bakke says. “When they visit me, they bring Rocky with them. I miss him, but I also know this is best for everyone else.” When children are not an issue, pets can become a primary concern in divorces. “We never had children and our Yorkshire terrier, Clover, became our substitute,” says Courtney Karem, marketing director at the Bougainvillea Clinique, in Winter Park, Florida. “My ex-husband eventually moved a few hours away, but we arrange for him to see Clover, who lives with me.” In acrimonious divorce cases, matrimonial attorney Rachel Weis-man, founder of Weisman Law Group, in New York City, has dealt with pet ownership. There have been occasions

where a spouse denies rightful visitation before custody is determined or even gives the pet away without consensual agreement. If there is a possibility of abuse, a protective order for the animal can be obtained, advises Weisman. The core question is what is the key to the pet’s health and happiness?

Times of change are stressful for all concerned, but can be made easier for pets by keeping their interests in mind, just as one would with beloved children.

Rebecca Ryan writes about pets and more for Natural Awakenings. Connect at [email protected].

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Wash & WearHow to Green Everyone’s WardrobeEvery fall, even with back-to-school sales, buying clothes can be costly for fami-lies. Also, new togs take a toll on the planet: Most common synthetic fabrics are petroleum-based; and according to the Sustainable Cotton Project (Sustainable Cotton.org), 25 percent of all insecticides applied in this country, including known carcinogens, are used to grow cotton. Perceived as a disposable commodity, garments purchased for growing chil-dren are typically discarded after serving only a fraction of their useful life, while teens dismiss outfits when fashions change. Adults often have closets full of items from when they weighed less. Here are 10 commonsense ways to redress the problem and lighten the fam-ily’s ecological footprint. Wash only as needed. Avoid wasting energy and water by washing clothing only when it’s dirty, rather than after a single gentle wearing; then drip- or line-dry. Go unisex for tots. Siblings can wear family hand-me-downs and share basic items like shirts and pants. Share. Family members, friends and neighbors can swap perfectly wearable fashions when they tire of them. Help strangers. Charitable nonprofits, detailed on websites like DressFor Success.org (women’s business attire) OneWorldRunning.com (athletic gear sent to developing countries) and SalvationArmyUSA.org (caring for the homeless), all have on-the-ground networks in place to redistribute goods. Give it back. Some brands take back and recycle their products. Nike (NikeReuseAShoe.com), for instance, repurposes any brand of worn-out athletic shoes in the making of new sports facilities. Shop where you drop. When dropping off donated clothing and other items at a thrift or resale store, walk inside and see what’s for sale. Read labels before purchasing. Some clothes require more maintenance that isn’t eco-friendly, such as special detergents, ironing or even dry cleaning, which typically uses toxic perchloroethylene (PERC)—unless it’s a green cleaning process. Look for alternatives. Clothing made from organic, low-impact or recycled materials such as organic cotton, hemp, bamboo and recycled fibers, is available in stores and online. Dress casually. Dress suits for men and women require dry cleaning, so whenever possible, leave such fine attire in the closet. Buy the good stuff. Brand names often live up to their advertising. Prestigious trademarks often get that way by producing better-made, more durable clothing and also protecting their image by avoiding exploitive practices. Check them out online via third-party evaluators.

Source: Adapted from BigGreenPurse.com.

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Who has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the

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THURSDAY, AUGUST 2Directing Energy with Intent—6–9pm. Power Week: Learning how to direct energy with intent al-lows us to begin to master manifestation of our needs through the energetic networks around and within us. Bit.ly/power-week. $75. healingaia Holistic Wellness, 13 E. Main St, Mendham. (732) 927-1116. [email protected]. healingaia.com.

Experience Healing and Spiritual Mastery—7–9:30pm. 8/2 and 8/16. Take your spiritual, per-sonal, and professional journey to the next place in community. New format each week to keep it interesting and fun! Drawing from many traditions, Janet StraightArrow offers 45 years of mind-body-spirit training and 20 years of teaching and healing. $40, or free for members who sign up for a healing coaching session. BeTheMedicine.com. 18 Bank St, Suite 300, Morristown, 973-647-2500.

FRIDAY, AUGUST 3Meditation in the Salt Room—10–11am. Mind-fulness-based stress reduction and other meditation techniques. Class concludes with a guided relaxation and salt therapy to rejuvenate your mind, body and soul. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or [email protected]. $15. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights. 908-665-0333. [email protected]. RespiraSalt.com.

DALIEN at Sacred Light Center—7:30 pm. Join us for a family-oriented, wondrous evening of chanting, tribe, music, friendship, manifestation and spiritual community as the Grammy-nominated DALIEN aka 13 HANDS makes his debut at Grow-ing with the Seasons. This fun, wacky, light-hearted artist and teacher fuses traditional and nontraditional kirtan approaches and blends them with other spiri-tual chanting practices from other cultures. All are welcome. Preregistration fee: $20. Day-of-event fee: $25. Family fee: $45. Sacred Light Center, Boonton, NJ. Call 973-784-4211.

SATURDAY, AUGUST 4Altar Basics—10am–1pm. For thousands of years we have worked to bring the divine into the physi-cal time and space through one simple act: building an altar. Your spiritual growth and manifestation abilities will be amplified with the simple act of building an altar. $75. healingaia Holistic Wellness, 13 E. Main St, Mendham. 732- 927-1116. Support@ healingaia.com. healingaia.com. or Bit.ly/power-week.

Middle Pillar Meditation & Activations—2:30–5:30pm. Power Week: The Middle Pillar Exercise is the foundation for all spiritual development as it trains one to build and hold increasing amounts of energy in a balanced fashion. $75. healingaia Holistic Wellness, 13 E. Main St, Mendham. 732-927-1116. [email protected]. healingaia.com or Bit.ly/power-week.

SUNDAY, AUGUST 5Yoga for the Brain—1:30–3:30pm. Discussion and practice of yoga asana and pranayama for medita-tion, stimulation, focus and sleep. Handouts pro-

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THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter.com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges. Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Of-fering AIT, Tomatis, BioAcoustics and more. In office or at home programs available. Expe-rience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; [email protected].

calendarofeventsFor more complete calendar information, see Natural AwakeningsNJ.com.

vided. $35. Purple Om Yoga, 3118 Route 10 West, Denville. 973-343-2848. [email protected]. PurpleOmYoga.com.

TUESDAY, AUGUST 7Hypnosis & NLP Certification—7–9pm. 11-week course, beginning 8/7. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certifications separately: First 5 for NLP and last 6 for hypnotherapist. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville, NJ 973-224-6773. HunaHealingCenter.com.

WEDNESDAY, AUGUST 8Conscious Living—Healthy Lifestyle Part 1—6:30–8pm. Learn about the three stages of stress, how each stage affects the biochemistry of the body and how adaptations (coping mechanisms) lead to lower energy states. Discover healthy lifestyle choices to decrease stress, increase adaptive energy and heal deeply through nutrition, proper hydration and sleep, exercise, decreasing toxic exposure and living green. $15. Register at 732-927-1116 or healingaia.com.

FRIDAY, AUGUST 10Shamanic Drum Circle—7:30–9:30pm. Explore the ancient way of the shaman! Meet your spirit guides to receive healing, wisdom and guidance. Swiftwind Therapy, 45 Carey Ave., Suite 114, But-ler. SwiftWindTherapy.com. 826-268-3213.

SATURDAY, AUGUST 11Open House—11am–4pm. Attend an open house to mark the Huna Healing Center’s & Crystal Healing Center’s move to Denville. Offering mini-sessions for readings, healings, aura pictures and readings with Rev. Susan Nigra, crystals, candles, CDs, sage, pendulums and much more. Huna Healing Center, 23 Diamond Spring Rd, Suites 5 & 9, Denville. 973-224-6773. [email protected]. HunaHealingCenter.com.

SUNDAY, AUGUST 12Tibetan Singing Bowl Meditation—4–5pm. Tibetan Singing Bowl Meditation with Sandee

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savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 100 words. Websites are accepted. Cost per listing is $30. Email Listings to [email protected] by the 10th of the month prior to listing month.

Moreta and Kati Walker. These magnificent Tibetan singing bowls create waves of vibration designed to align the energy centers and create a deep state of meditation. $10 suggested donation. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madi-son. 973-966-5311. [email protected]. StudioYogaNJ.com.

Yoga & Ayurveda for Optimal Health—1:30–3:30pm. Learn yoga, pranayama, nutrition and cleanses to bring the body into harmony. No previ-ous experience required. Handouts, practice and discussion included. $35. Purple Om Yoga, 3118 Route 10 West, Denville. 973-343-2848. [email protected]. PurpleOmYoga.com.

WEDNESDAY, AUGUST 15New Moon Meditation Circle—7:30–9:30pm. Learn how to meditate and invite the gifts and bless-ings of each new moon. $10. Swiftwind Therapy, 45 Carey Ave., Suite 114, Butler. 862-268-3213. SwiftWindTherapy.com.

THURDAY, AUGUST 16Experience Healing and Spiritual Mastery—7–9:30pm. 8/2 and 8/16. Take your spiritual, per-sonal, and professional journey to the next place in community. New format each week to keep it interesting and fun! Drawing from many traditions, Janet StraightArrow offers 45 years of mind-body-spirit training and 20 years of teaching and healing. $40, or free for members who sign up for a healing coaching session. BeTheMedicine.com. 18 Bank St, Suite 300, Morristown. 973-647-2500.

SATURDAY, AUGUST 18Sunset Kirtan—5:30–7pm. Sunset Kirtan with 40-year Kirtan practitioners Laksmi Nrsimha das and his wife Pattarajni. Enjoy the yoga of voice, using sound to balance and soothe your mind and uplift your heart. $10 suggested donation. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. Staff@ StudioYogaNJ.com. StudioYogaNJ.com.

Natural Force Healing Phase 1 Workshop—For Healing Practitioners—9am–6pm. Also 8/19. Learn a unique and specific healing system not found in any other therapy, ancient or modern. Powerful and comprehensive. Early Bird Special through Aug. 4: $375. Holiday Inn Express, 6 North Park Drive, Newton. 973-919-9301. [email protected]. SarahMCollins.com/comingevents.

Chow and Zen Healing Arts Center Saturday Sampler—2pm. Samples of different healing mo-dalities: art, massage, healthy eating, etc. A singing crystal bowl circle starts at 4pm. $15 admission for the music. Chow and Zen, 14 Bridge Street, Blair-stown. ChowAndZen.com. 908-362-1900; [email protected].

SUNDAY, AUGUST 19Shamanic Two-Year Program—4–8pm. An in-tense two-year program that transforms practitioners on all levels while learning healing ways of Shaman. Meets 1st and 3rd Sundays. Contact Denise for an application. Apps due by August 18. SwiftWind-Therapy.com. $60/class. Growing With the Seasons, 811 Main Street, Second Floor, Boonton. 862-268-3213. [email protected].

WEDNESDAY AUGUST 21A Night of Intuitive Readings—7–9pm. Integrative Wellness Network monthly meeting. Presbyterian Church of Morristown, located at 65 South St., Morristown. [email protected].

SATURDAY, AUGUST 25Spiritual Development—9–11am. Early-morning Spiritual Development Classes. Come and learn how to tap into your intuitive gifts. Please view calendar of events for different days and class subjects. Must register. $30. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-224-6773. [email protected]. HunaHealingCenter.com.

SUNDAY, AUGUST 26Introduction to Qigong—11am–2:30pm. Join Sen-sei Bob Cook who will be teaching 2 short qigong sets: Rooting Pine and The 4 Posts. They are both designed to enhance internal energy, though RP also works on balance, muscle tone, a light upper body stretch, and enhancing the immune system. $45. The Huna Healing Center, 23 Diamond Spring Rd, Suite 5, Denville. 973-224-6773. [email protected]. HunaHealingCenter.com.

TUESDAY, AUGUST 28Letting Go—Beyond Fear to Freedom and Fun!—12 noon. After this experiential workshop you’ll know how to release attachments and fear more easily than you ever imagined. To be who you are, you must release who you are not. Janet

StraightArrow has lived, learned and taught the fine points of this work for twenty years. See BeTheMedicine.com calendar for details.

WEDNESDAY, AUGUST 29T’ai Chi—5–5:45pm. T’ai Chi for balance, strength, and health. Learn these graceful flowing movements and gain inner and outer well-being. All levels wel-come. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Conscious Living—Healthy Lifestyle Part 2—6:30–8:00pm. Beyond the Physical Body: In this final class, the physical, emotional, mental, spiritual and etheric bodies are reviewed, as well as how imbalance in one body always affects the others. Mental, Emotional and Etheric toxins will be reviewed followed by how to remove and heal them through Etheric Healing, Recapitulation and Meditation. $15 Register at 732-927-1116 or healingaia.com.

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sunday Summit Unitarian Worship Service—10am (summer schedule). 9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anoint-ing International Church, 23-25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Center for Spiritual Living ~ Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebration and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd, Lafayette. 973-383-6277. UnityofSussex.org.

Free Community Yoga Classes—4–5pm Free; donations appreciated. Pur-pleOmYoga.com. Purple Om Yoga, 3118 Rt. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcohol-ism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

mondaySummer Bootcamp for Teens—9:30-10:30am M, W, F through Aug. 31. Yoga, Pilates, Cardio, Strength Training. $15 per class. 139 Kitchell Rd, Loantaka Park, Morristown. HappytotheCore.com 303-349-0711

Beginners Yoga with Shirley Sahaja Sicsko—9:30am. Mondays. Classes are ongoing. YogaWest.com for other classes. Yoga West Holistic Center, 86 Main Street, Succasunna. 973-584-6664.

Strength Training—11–11:45am. A class for toning and strengthening muscles. Perfect for bone-health: Love your muscles AND your bones. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown

Pilates Sculpt—12pm–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph. [email protected]. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Restorative Yoga—3:30–4:15pm. Restore, relax, and unwind. This is a deepen-ing centering yoga class for bringing you back to your calmest self. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Yoga for Kids—4:30–5:15pm 6–9-yr.-olds. Mondays. 6 wks. $69; $14 drop-in. Must register. Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. StudioYogaNJ.com. [email protected].

Tai Chi & Qigong—7pm Mondays. All levels. Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Develop-ment, 15 Sparta Ave., Sparta. More info at 973-786-6466 or [email protected].

Reiki in the Salt Room—7–8:30pm Second and fourth Mondays. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Register at [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Psychic Mediumship —7–9pm First three Mondays. Gather with two to five family members and attempt to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Mondays. $10. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 suggested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mondays. 973-383-6847 or [email protected]. FreshLookonLife.com. Fresh Look on Life, 31 Rt. 206, Suite 3, Augusta.

tuesdayAstrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info call Eytan 973-985-8845.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care.The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., GlenRidge.

White Oak Yoga—9:30–10:45am or 5:45–7pm Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Awareness through Movement Classes with Diane Bates— 12:30, 2:00 and 4:30 pm.Tuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email [email protected] for more info.

Tai Chi for Arthritis with Sal Iorio—1–2pm Tuesdays. $70 for 5 classes. Studio Yoga Madison, 2 Green Village Rd, downtown Madison, 973-966-5311, [email protected], StudioYogaNJ.com.

Prenatal Yoga—4:15–5pm. A well-rounded combination of strengthening, endurance and flexibility work for a happy and healthy mom-to-be. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Kindergarten Yoga Class—4:30–5:15pm Tuesdays. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheWholeChildNJ.com.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 973-944-0555.

Strength Training—6–6:45pm. Stronger muscles can help build stronger bones, and in this class we will strengthen and tone all the large muscle groups for a stronger YOU. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

ongoingeventsKindly call to confirm date, location, time.


SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and as-sistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. [email protected].

Level 1 Hatha Yoga—7:30pm. Includes a wide range of yoga poses, breath awareness, alignments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex Coun-ty, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Monthly Archangel Meditation & Message Circle—7pm. Every 2nd Tuesday, with Judy Toma. Goddess in Eden, 20 Church St. Montclair NJ (Inside Blu Lotus) Call 973-919-3600 to register.

Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation. Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights. 908-963 7911. [email protected].

Debtors Anonymous Meeting—7–8:30pm Tues-days. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 East Oak St. 877-717-3328 or Njpada.org.

Sacred Light Circle of Intention, Prayer, Medita-tion and Healing—7–9pm Second & fourth Tues-days. Suggested offering $11. More info at [email protected] or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

The Spirit Gathering Church—7:15pm Tuesdays. Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. [email protected]. TheSpiritGathering.net.

The Morris Music Men Quartet—7:30pm Tues-days. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Educa-tion Center, 53 East Hanover Ave., Morristown. 973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact [email protected] for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course.org. Garwood. Betsy Zipkin 732-469-0234.

Meditation and Healing Group—7:30pm Second and fourth Tuesdays. Sponsored by the Metaphysi-cal Center of NJ, in Towaco. Free. Contact Peggy Tierney for directions and info at 973-299-0172.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. UnityofSussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tues-days. Worship Service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesdayWhite Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or [email protected].

Free 8-Week Vinyasa Yoga—-9:15am–10:15am. First Presbyterian Church of Springfield, 37 Church Mall Rd, Springfield. Reserve: 973-379-4320. [email protected].

Chakra Yoga with Chant and Tibetan Yoga—9:30–10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Kundalini Yoga—10am Wednesdays. Upper Montclair. 908-884-4984. [email protected]. AkalsukhSingh.com.

Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Cardio/Pilates Apparatus Circuit—noon. Pilates at Pro Physical Therapy, 2 Emery Avenue, Ran-

dolph. 973-895-9925. [email protected]. Proptnj.com.

Pilates for Teens—12–1pm. 6-week session. July 11, 18, 25, Aug. 1, 8, 15. Pilates at PRO Physical Therapy, 2 Emery Avenue, Randolph. 973-895-9925. [email protected]. ProPTNJ.com.

Healing Touch Sessions with Maureen Ma-honey—1:30pm–4:30pm. By appointment. The Room Above, 2 East Main St., Brookside. 973-543-6329. [email protected].

Yoga Pilates Fusion—3:30–4:15pm. This class combines yoga and Pilates, leaving you calm, re-freshed, invigorated and toned. $10.. Healthy Life-styles, Morristown Medical Center, 100 Madison Ave, Morristown.

Restorative Yoga—4:30–5:15pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, re-laxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Guided Meditation & Chanting—6–7pm West-field Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Beginner Yoga Adult Class—6:30-7:30pm Wednesdays. Drop in $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com.

Adult Yoga Class—6:30–7:30pm Wednesdays. Drop-in $25. 4 sessions, $75; 8 sessions, $130; New Student Three sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Women’s Healing Circle—7–9pm First Wednes-days. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma Talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-672-8782. EmptyHandZen.org.

Holy Molé


A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. [email protected]

Womens Interest Group—7:30–9:30 pm every oth-er Wednesday. Call to confirm date. Speak to women about, health, marital, family and personal issues. Detailed Information listed on RiverViewCC.com, 43 Powhatatan Way, Hackettstown. 908-850-8778

International Folk Dancing—7:30–11pm Wednes-days. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sam-ple. Questions welcome. $10 suggested dona-tion. Miriam’s Well Healing at Wellness on the Green, 26 W. Park Pl., 2nd Fl., Morris-town. 917-202-0475. MiriamsWellHealing@ yahoo.com. MiriamsWellHealing.com.

thursdayYoga with Kathleen Margiotta—8–9am Thurs-days. Held at The Room Above, 2 East Main St., Mendham-Brookside. For more info and to register, email [email protected].

Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, W. Orange. 973-857-9536.

Beginner Yoga Adult Class—10–11am. Thursdays. Drop in $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheYogaWayNJ.com

Be the Medicine ~ Refresh, Renew and Reclaim You—10am–Noon. Second and fourth Thursdays. Deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Morristown. BeTheMedicine.com.

Talk & Tour with Tyrone—10am–noon. Whole Foods Market, 235 Prospect Ave. West Orange. Call 973-669-3196.

Yoga Pilates Fusion—12–12:45pm. A lunch-time class that brings together the best of yoga and Pilates for a balanced workout. $10. Healthy Lifestyles Center, Morristown Medical center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thurs-days. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deer-ing—Noon. Third Thursdays. Learn about deli-

cious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr, Mountain Lakes. 973-335-4469. [email protected].

Lunch & Learn—Noon–1pm Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Women’s Heart Support Group—1–2pm. Support group especially for women, run by a holistic RN, offering education and support for those diagnosed with heart disease or treated for heart issues. $10. Healthy Lifestyles, Morristown Medical Center, 100 Madison Ave., Morristown.

Long Valley Green Market—3–7pm. Free. 20 Schooley’s Mountain Road, Long Valley. LongValleyGreenmarket.com.

White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Hula Hips with Elaine Whiting—5:30–6:30pm Thursdays. Studio Yoga Madison, 2 Green Village Rd, downtown Madison, 973-966-5311, [email protected], StudioYogaNJ.com.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Parent/Child Yoga—6:30–7:30pm Thursdays. More info at 973-944-0555 . Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheWholeChildNJ.com

Reiki Share—6:30–9pm Fourth Thursdays. Expe-rience Reiki’s healing touch by giving or receiv-ing. All welcome. Free. Aquarian Sun, 1574 Rt. 23 N, Suite C, Butler. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net.

Feng Shui Specialized Workshops—7pm. Continue to clarify how you want to create your life, clear clutter and find prosperity. The Room Above, 2 East Main St., Brookside. 201-400-4669. [email protected].

The Sussex County Chapter of Holistic Moms—7pm. Second Thursdays. Free. Held at Holy Coun-selor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. [email protected].

Poetry Well Gathering—7–9pm Second Thurs-days. Share original work or your favorite poems. Suggested donation $10; includes tea/coffee and a light snack. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. Call Vicki at 973-985-7548. RestStopRejuvenate.com.

The Mystical Poet’s Society—7–9pm Last Thurs-days. Explore poetry, prose, prayers and intuitive thoughts of Mystical poets. Please bring your writing quill and parchment. $10 includes beverage and light snack. Rest Stop Rejuvenate, 21 Maple Ave., Rocka-way. 973-985-7548. RestStopRejuvenate.com.

Be The Medicine ~ Apprentice To You—7–9:30pm First and third Thursdays. Tools are taught to awaken you to live purposefully and freely. For healers, teachers, spiritual seekers. Janet StraightArrow, Be The Medicine, 18 Bank St., Suite 300, Morristown. 973-647-2500. BeTheMedicine.com.

Express Yoga—7:15pm. Designed to take the kinks and stress out of your day in only 45 minutes. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. DrSimon@ randolphprwc.com. RandolphPRWC.com.

Taking Control of Your Own Health and Wealth—7:30pm Thursdays. Discover the difference between opportunity and success. Free. RSVP 908-461-0141 or [email protected]. 35 W. Main St., Denville.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and non-judgmental environment. Ascasupport.org or [email protected]. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psycho-therapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Gentle Yoga—8pm. An effective approach to de-velop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph 973-866-5776. [email protected]. RandolphPRWC.com.

TrumpNetwork Presentation—8pm Thursdays. Timing is the key to success. Held at Jersey Chi-ropractic and Wellness Center, 35 West Main St., Suite 202, Denville. RSVP 908 461-0141. Office: 973 625-7800. [email protected].

Gentle Yoga with Daniella Hurley—8pm. Ran-dolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5224.

fridayMorning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environ-mental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Mixed Level Yoga with Shirley Sahaja Sicsko—9:30am. Fridays. Classes are ongoing. YogaWest.com for other classes. Yoga West Holistic Center, 86 Main Street, Succasunna, 973-584-6664.

Healing Chi Kung (Qigong) Meditation—9:30–11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeart-Chester.com.

Kripalu Mixed Level Yoga with Sr. Level Yoga Teacher, Stacy Ackerman—10:15–11:30 a.m. Begin each weekend with a nurturing practice taught by a seasoned teacher/yoga therapist. Beginners wel-come. Yoga Way, 18 Elm Street, Morristown. Stacy at 973-895-9165 or [email protected]

Overeaters Anonymous Meeting—10:30am–Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free.


Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Zumba—11am Fridays. $10. The Healthy Life-styles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon. Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with certified Soma Energetic Ther-apist Tracey Revak—1:30–4:30pm Fridays. Expe-rience deep relaxation and rebalance your chakras. By appt. Held at The Room Above, 2 East Main St., Mendham-Brookside. [email protected]. Contact Tracey at [email protected] or 908-296-5631.

Debtors Anonymous Meeting—5:30–6:30pm 12-step meeting for those dealing with debt, overspend-ing and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or [email protected]. $10 includes cof-fee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-562-5844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30pm St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555.

Evening of Prayer and Healing—7:30-9:30pm Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Morristown. Free. 973-292-5090.

A Course in Miracles—8pm Every other Friday. Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $7; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturdayEssential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011&2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Avenue, Randolph.

Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and co-medians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130.00; New Student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. TheWholeChildNJ.health.officelive.com.

Gentle Yoga—7:45am. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Route 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg, 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rrsci.org.

Tasting Life Twice: A Monthly Writing Cir-cle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit, NJ 908-277-2120 Interweave.org.

Overeaters Anonymous Meeting—10:15am–12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com.

Integrated Yoga for Girls—11:15am–12:15pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294. [email protected].

Back Care Basics—11:45am-1:15pm. Weekly yoga classes designed for common back issues. (No class May 26). Studio Yoga Madison, 2 Green Village Rd, Madison, 973-966-5311, StudioYogaNJ.com

Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Psychic Saturday—Noon–3pm First Saturday. Psychic/Tarot Readings. $20/15 mins. $45/30 mins. Cassette tape of reading. SoulJourney, 194 Main St, Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

The Path to Prosperity—3-5pm. Weekly on Sat-urdays. Come to AquarianYoga Center in Montclair for a series of workshops on creating prosperity in your life. $145 for the series. Through 8/25. Aquari-anYoga Center, 641 Bloomfield Ave, Montclair, 908-884-4984 AquarianYogaCenter.com.

For more information about advertising and how you can participate, call

973-543-1465

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ACUPUNCTURE

ALEXANDER (AL) KRYCH L. [email protected](908) 303-294133 Plymouth St., Suite 107, Montclair, NJ 07042

Acupuncture and Asian Bodywork Therapy. NJ/PA Board Licensed. Nationally Certified. Treatment of pain, discomfort, stress and wellness issues. Individualized, compassionate care. Sunday hours available. Major credit cards accepted. Schedule an appointment today.

NORTH JERSEY COMMUNITY ACUPUNCTUREDana Holmes, LAc.NJCommunityAcupuncture.com845-490-0936

Morris County’s only community acupuncture clinic. We offer holistic acupuncture in a group setting. Safe and effective. Sliding scale $20 - $50.

PREMIER WELLNESS CENTERwww.premierwellnesscenter.netJennifer O’Brien, L.Ac., Dipl. OM187 Millburn Avenue, Suite 103Millburn, NJ 07041973-467-1466 Ext. 212

Jennifer O’Brien is nationally c e r t i f i e d b y t h e N a t i o n a l Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has extensive training and experience in the treatment of chronic pain, allergies, gastrointestinal issues and women’s

health issues such as infertility. Please call for more information and to schedule your first appointment.

BIOFEEDBACK

FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICESJill Broderick MS, OTR, BCB(NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131)37 Kings Road, Suite 101, Madison, NJ973-586-6554 • JillBroderick.com [email protected] uses sensors attached to the body to magnify your body’s reactions in the form of a signal (lights, sounds, numbers, and colors) increasing awareness about your response at the present moment. Using this information or feedback along with therapeutic techniques you can learn how to regulate central nervous system functions, calming mind and body. Also called applied psychophysiology, biofeedback is a well researched and effective complimentary medical treatment for conditions such as chronic pain, stress related problems, anxiety with somatic components (muscle tension, gastrointestinal discomfort, headaches, tics, and pain) and attention disorders. It is also beneficial for improving performance in academics (reducing test anxiety, improving focused concentration). Please visit the above website for more details.

COACHING

RIPPLE EFFECT COACHINGKaren Basmagy, Transition Coach(908) [email protected]

Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming

changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential. See ad on p. 32.

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Pre-Natal Yoga—7:30–8:45pm. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, GlenRidge.

Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours. Samples of healing modalities: Art, Massage, Healthy Eating, etc. Singing crystal bowl circle at 4pm. 14 Bridge Street, Blairstown, NJ 07825. ChowAndZen.com. 908-362-1900 or [email protected]. Free; Singing Bowl Circle, $15.

Swingin’ Tern—8–11pm 7:30pm Beginners’ Work-shop. First and Third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., East Hanover. 973-295-6864. FolkProject.org.

Open Mic hosted by Chris Fonden & Joe Fisch-etti—8–11pm Third Saturdays. Musicians, singers, poets, and comedians welcome to jam. $12. Rest Stop Rejuvenate, 21 Maple Ave, Rockaway. 973-985-7548. RestStopRejuvenate.com.

The Laughter Experiment—8–9:30pm Last Saturdays. Open Mic for comics. Must register by 8pm $10; participants and audience. Rest Stop Re-juvenate, 21 Maple Ave., Rockaway. 973-985-7548. RestStopRejuvenate.com.

extended eventsNew Hope Pet Rescue, Inc—Rescue group looking to rehome dogs and cats. [email protected].

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph. 973-989-7090. AllOrphans.PetFinder.org.

Pet Adoption—Noah’s Ark, 1915 Rt. 46 W., Ledge-wood. 973-347-0378. NoahsArkNJ.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave & West St., Colonia. 732-340-1199. AngelPaws.org.

classified

APARTMENT WANTEDLooking for a Studio Apartment in exchange for $300/month, plus light cleaning, two vocal lessons, and two facials a week. Anna, 201-294-8450.

PRODUCTSMANTIS Deluxe Tiller. NEW! FastStart engine. Ships FREE. One-Year Money-Back Guarantee when you buy DIRECT. Call for the DVD and FREE Good Soil book! 888-691-0659.

To place a Classified Listing: Email listing to

[email protected]. Must be received by the 10th of

month prior to publication. $1.00 per word; must be pre-paid.


FRESH LOOK ON LIFECindy Nolte31 Route 206, Augusta, NJ 07822973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around you,

this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method. See ad on page 8.

SETTIE NAVESacred Light Center LLCFollow me on twitter.com/#!/SettieNaveLike Us on facebook.com/ SacredLightCenter973-784-4211 • SacredLightCenter.com

Settie is an initiate in the Hermetic Arts, Esoteric Arts and Sacred Sciences. She is a Spiritual Instructor, Inter-faith Ceremonial Master, Nutrition Consultant, Kabbalist, FengShui-Interior-Designer, Reiki Master/Teacher, T’ai Chi-Ch’uan Instructor, Light Worker as well as

an Art Teacher who holds a Bachelor of Fine Arts and is New Jersey certified. She is initiated in the King Solomon Tradition and specializes in Kabbalah, Rites of Passage and Advanced Esoteric Training, which is training that empowers you and encourages you to know yourself and live a truly magickal life. It helps to strengthen your life force, prepare you to work with high magick, motivate you to work in the light and use magick as a way of life in the form of a mystery school not a religion. Since 1999, Settie has successfully trained students all over the USA and Canada. See ad on page 18.

THE ROOM ABOVE, LLC2 East Main Street, Brookside, NJ [email protected] the Art Studio, next door to the Post Office. Just … look up! (for Mapquest directions: 2 East Main St. Morristown, NJ 07960)

Energize your spirit and transform your l ife! Joyfully offering: Aromatherapy, Crystals, Dowsing, Drumming, Feng Shui, Healing Touch, Massage, Meditation, Raindrop Technique, Reiki, Shamanic Healing, Therapeutic Touch, Tibetan

Singing Bowls, Writing Workshops, Yoga & More! Email now to sign up for unique workshops, exciting events, make an appointment or subscribe to The Room’s juicy newsletter. Visit us on Facebook: The Room Above LLC.

COLON HYDROTHERAPY

LIVING WATERS WELLNESS CENTERAnn OchsColon HydrotherapistI-ACT Certified, Advanced LevelCertified National Board for Colon TherapyBody Ecology Diet Certified26 Elm Street, Morristown973-998-6550 • [email protected]

Ann Ochs has more t h a n e i g h t y e a r s experience as a colon hydrotherapist. She holds an advanced

certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 15.

EDUCATION, ENERGY &COMPLEMENTARY

THERAPIES

BE THE MEDICINE, LIVING THE POWER OF YOU!Janet StraightArrow, Energy Master, Shaman, Spiritual Coach18 Bank St, Morristown, NJ, Retreats and by phone.973-647-2500 • Bethemedicine.com [email protected]

Experience Profound Healing, Learning and Solutions. StraightArrow’s 45 years of research and practice in mind-body-spirit medicine with renowned teachers

from around the world, brings a full tool bag and expertise in each transformative session and class. Integrative Healer and Coach, Shaman, Spiritual Guide, Mentor to Healers, Soul Retrievals, Reiki Master, Training and Ceremonies. See ad on p. 36.

CHRISTINA LYNN WHITEDSpiritual Transformational ConsultantCircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life

Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than

all the medicine and psychology in the world. ~Paul Dudley White

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address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad on page 29.

SUSAN RICHTER, RN, CNC, CCH, LDHSNext Level Healing of NJ, Inc166 Franklin Road, [email protected]

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea,

sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

HYPNOTHERAPY

EVA SANTAMARIA, C.HT.Certified Hypnosis [email protected] 917-402-9303

Hypnosis for smoking cessation, stress relief, eliminating fears/phobias , exam prepara t ion , performance enhancement, fitness goals, career changes nail-biting, and more. I’m dedicated to providing you high quality hypnosis sessions, working with honesty, integrity, and

care. Call for a free consultation. People under age 18 must have parental consent.

HYPNOSIS COUNSELING CENTER554 Bloomfield Ave, Bloomfield28 Mine St., Flemington34 Bridge St., Frenchtown908-996-3311 . Hypnosisnj.com

Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers, and

individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 5.

healingaia HOLISTIC WELLNESSHolistic Healing and Teaching CenterHolistic Nutrition & Lifestyle ProgramsMassage • Raindrop • AromatherapyEtheric Healing In-Person & RemotePet Healing • Guardian Angel ReadingsSpiritual Development Classes & Counseling13 E Main St • Mendham, NJ 07945732-927-1116 • [email protected]

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels—

physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

HUNA HEALING CENTERLory Sison-CoppolaReiki Master, Past Life Regressionist,Huna, Crystal Children Advocate, Readings23 Diamond Spring Road, Suite 5 Denville, NJ 07834973-224-6773HunaHealingCenter@Yahoo.comHunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling are offered.

See ad on page 31.

HOLISTIC NUTRITION /EDUCATION

CHRISTINE GRASSOHolistic Health and Nutrition Coach, Yoga TeacherBe Balanced.Mt. Tabor Healing Center999 Tabor Road, 2nd Floor (also known as Rte. 53 Northbound)Morris Plains, NJ 07950201-787-4950 • [email protected]

Want more energy now? Sign up for my FREE newsletter at www.christinegrasso.com and receive my top 10 tips to get more energy and my FAVORITE energy-boosting recipe. Friend me on Facebook for quick and easy health tips.

DIAN’S WELLNESS SIMPLIFIEDMorristown, NJ973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional

certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to

HOLISTIC HEALING SERVICES

AWAKENING WELLNESS, LLCHilary D. Bilkis, MS, CSTCranioSacral Therapy • SomatoEmotional Release Work • Visceral MobilityEnergy HealingOffice located in: The Abbey355 Madison Ave. • Morristown, NJ 07960973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical,

emotional and spiritual level. Using her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

AQUARIAN SUN HEALING & LEARNING CENTER1574 Rt. 23 N, Suite C, Butler, NJ 07405973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor of Clinical Hypnotherapy

and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTERAlternative Healing & Spiritual School of EnlightenmentLisa Bellini, CPT23 Diamond Spring Rd., Suite 9Denville, NJ 07834908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT,

Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 27.


HYP4LIFE LLC – Improving Your Life Through HypnotherapyGarry Gewant, MAAdvanced Clinical Hypnotherapist908 [email protected] • Hyp4Life.com

I n c o r p o r a t i n g t r a d i t i o n a l hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger

Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTERLinda West, B.A., A.C.H.973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in

weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

INTEGRATIVE DENTAL THERAPY

WORTZEL INTEGRATIVE DENTAL CAREMountainside, NJ908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your

teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life. We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 13.

MASSAGE

HEARTS AND HANDS, LLCPaulette LaConteRegistered Nurse, Massage Therapist, Healing Touch Practitioner, Push Therapist23 Church Street, Denville201 400 8913 • [email protected]

When Fluff is Not Enough! Experience the therapeutic benefit of Push Therapy for chronic muscle pain, or have a customized Massage

- Swedish, Pregnancy, LaStone or Lomi Lomi. All Massages can include lotion blended with Therapeutic Oils based on your needs. Classes for Infant Massage, Prepare for Surgery, Heal Faster are available.

MARTHA SAITTAHealing Massage & Energy Therapy310 Springfield Avenue Berkeley Heights, NJ 07922908-472-2690www.MarthaSaitta.com

Are you ready to be free from muscle pain, tension and stress? My massage can do that for you. Combining multiple massage techniques and energy work, I will customize a luxuriously enjoyable massage that relaxes your body and mind. You will experience lasting

relief from tight, sore muscles and renewed vitality. $10 off first visit.

NATURAL FOODS & PRODUCTS FOR WELL-BEING

GRASSROOTS NATURAL MARKET20 First Avenue, Denville973-627-5440 • [email protected] one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

PHYSICAL THERAPY/YOGA

PEDIATRIC THERAPY & YOGA OF MORRISYana Kofman, PT DPTPhysical, Occupational, Speech TherapyAdults • Seniors • Children • Special Needs • Private Sessions • Workshops • Thai Yoga Massage18 Elm Street, Morristown, NJ 07960thewholechildNJ.com973-944-0555 • yogawayNJ.com

PTYM is a Private Practice and a Pediatric Holistic Center located in Morristown, NJ focusing and specializing in pediatric developmental disorders and providing children with various special needs with a depth and breadth of therapeutic yoga.

Pediatric Therapy & Yoga of Morris was voted one of New Jersey’s Favorite Pediatric Practices in 2011. We also offer Adult Yoga Classes. See ad on page 26.

PSYCHOTHERAPY

LESLIE KAREN LOBELL, M.A., L.P.CPompton Plains (Route 23) and Montclair908-577-0053 • [email protected]

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You

Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis,

Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

JOANNA M. FARRELL, LCSW43 Maple Avenue, Morristown, NJ 07960201-650-4013

Thriving or just surviving? Therapy can make the difference! As a trained psychotherapist, I offer a holistic, mind-body-spirit approach to healing. I work in the present incorporating principles of traditional talk therapy and Cognitive Behavioral Therapy,

along with EMDR and EFT tapping to support you in living life more fully and joyfully. Together we can build on your strengths, reduce distress and create new possibilities! Some insurance accepted, out-of –network provider for others. Call today to begin on your path to feeling great. License #44SC05392900.

REIKI

MIRIAM’S WELL HEALING LLCClaire M. SchwartzBA, Reiki Master Teacher, Spiritual Counselor26 W Park Pl , Morristown, NJ 07960917-202-0475 • [email protected]

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services. Insight - Compassion - Integrity.

SALT THERAPY

RESPIRA SALT WELLNESS CENTER472 Springfield Avenue • Berkeley Heights908-665-0333 •[email protected]

We provide a natural, drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive

the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 4.

SOUND THERAPY

THE DAVIS CENTERNancy Puckett-Dunn19 State Rt 10 E., Ste 25, Succasunna, NJ862-251-4637 • [email protected]

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound

Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!


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Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com.

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Nothing can stop you now.

Put the power of the NEW Mantis® Deluxe to work in your garden. You’ll grow to love it.

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Introducing the new Mantis Deluxe tillers!

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTSPatients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our offi ce’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the fi eld of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the offi ce after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental offi ce, because that’s what most people say upon seeing it for the fi rst time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fi fty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ.

Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our offi ce also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com

natural Awakenings North Central NJ August 2012

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