National Fitness E-News January 2012

ACTIVE AGING FOR THE OLDER ADULTldquoCelebrating the European Year for Active Agingrdquo

National FitnessE-News A Publication for Exercise and Health Fitness Professionals

Volume 1 Issue 2January 2012

Features

4 F i t n e s s A g a i n s t D o p i n gR e p o r t b y E H F A

1 0 S t a y A c t i v e f o r t h e B e s t o f Y o u r L i f e

1 2 C o n s i d e r a t i o n s f o r t h e E m e r g i n g O l d e r A d u l t

F i t n e s s M a r k e t B y S h o n a P o r t e r

1 6 2 0 1 2 E u r o p e a n Y e a r f o r A c t i v e A g i n gB y P a t r i c i a D a w s o n

1 9 F i t F o r K i l i m a n j a r o - D i a r y o f a T r e k k e rB y M a u r a O rsquo S u l l i v a n R y a n

3 0 A d d i n g l i f e t o y e a r s a n d y e a r s t o l i f e S i e l B l e u

national fitness e-news2

From the Directorrsquos Chair

Welcome to the first issue ofNational Fitness News Ezine for2012

2012 has been designated as theldquoEuropean Year for Active Ageingrdquoby the European Commission andthe NCEF fully supports thisinitiative which aims to help createbetter job opportunities and working

conditions for the growing numbers of older people inEurope as well as helping them to take a healthyand active role in society To celebrate initiative the NCEF in conjunction withthe University of Limerick has re- titled and furtherdeveloped the specialist module ldquoActive Ageing forthe Older Adult ldquo This module is placed at Stage 2 ofthe Pathway to the B Sc in Exercise and HealthFitness (NFQ Level 8 EQF Level 7) and carries 15ECTS credits This module will be delivered in earlyspring 2013 Watch out for full details in the MayEzine

This issue of the NFN Ezine provides many useful andinformative articles that will assist you in your role as afitness professional whether as a paid worker on avoluntary basis or to enhance your own lifestyle andorthat of your family and friends

Technology can greatly assist training and all youiPhone users should take note of a range ofapplications that you can use to record workoutsr

track progress and motivate your clients while theldquoHealthy Lunch Boxldquo article gives lots of good ideas tokeep children focused on healthy food

The preliminary results of the Fitness against DopingProject (FAD) initiated by the European HealthFitness Association (EHFA) and supported by theEuropean Commission are encouraging from theFitness Sector point of view Some of its findingsshow that as the sector develops more towardsbalanced and professional health and fitness trainingand away from ldquobody buildingldquo gyms we should seea corresponding reduction in the use of bannedsubstances and supplements Based on the overallfindings so far there was general agreement thatbetter information campaigning and positivepromotion can be beneficial as an anti- dopingstrategy (See full article inside)

The Worldwide Survey of Fitness Trends for 2012places lsquoEducated and Experienced FitnessProfessionalsrsquo as the No 1 fitness trend for 2012 Inorder to avail of continuing education and to optimiseyour experience I urge you to join a professionalregister as soon as possible

I welcome the current discussions betweenNCEFFitness Professionals Ireland (FPI) and ILAMREPS Ireland facilitated by the Irish Sports Councilto agree one single register in Ireland going forwardand I look forward to positive outcomes

Enjoy the Ezine

Regulars

3 N C E F N e w s r o o m6 N u t r i t i o n R e p o r t7 H e a l t h R e p o r t8 F i t n e s s R e p o r t

1 5 B o x e r c i s e2 3 N u t r i t i o n f o r W i n t e r W e l l n e s s

B y A n d r e a C u l l e n

2 6 M o t i v a t i n g Y o u r C l i e n t s B y M a r y F i t z p a t r i c k

On the cover Courtesy of Sportsfile

CONTENTS

If you have any comments or feedback on this publication please e-mail me atmaevekavanaghulie Your ideas and opinions are always welcome Remember you can keepup to date with daily NCEF news on our Facebook page Thanks to all the contributors for thisissue Happy reading Maeve

Editors Chair

national fitness news4

NCEF Mission Statement

To promote the highest standards possible in the preparationof Exercise amp Health Fitness Professionals through a soundprofessional education and training structure that meets thechanging needs of the Health Fitness and Leisure industryand promotes healthy and active lifestyles

Congratulations to the Certificate in Exercise amp Health(CEHF) students who were presented with their awardsat the UL Winter Conferring Ceremony

All of your hard work and dedication has been worthwhile

Congratulations to your NCEF Tutors who assisted youin getting to this prestigious day

The NCEF Management and Administration Team wishesyou the very best of luck in your future career as a FitnessProfessional

The CEHF Award of Excellence is presented to recognise andacknowledge exceptional individual CEHF students whohave achieved an outstanding academic standard within aspecific academic year

Paul Lyons a student from Motions Day Course (UCD) wasthe recipient of this award having achieved the highest overallQCA (Grade) for the CEHF Programme for Winter graduatingclass 20102011 Paul was presented with his award and thefollowing prizes after the UL Conferring Ceremony onWednesday 18th January 2012

A perpetual medal and a certificate presented by DrewHarrsion Head of Department in PESS the Department of

Physical Education andSport Science (PESS)University of Limerick

A place on any Stage2 Specialist Module ofhis choice (capitationfee) leading to theDiploma and BSc inExercise amp HealthFitness presented byMaura OrsquoSullivan RyanManaging DirectorNCEF

A cheque for euro20000sponsored andpresented by AlliedIrish Banks (AIB)

Nokia Mobile Phonepresented by MotionsTraining CourseCo Ordinator LindaGaynor

The NCEF Management amp Administration Team would like tocongratulate Paul on achieving this award of excellence andalso to acknowledge the dedication and hard work of hisNCEF course director Brendan Hackett course co-ordinatorLinda Gaynor and all the tutors in Motions Health amp FitnessTraining

In Photo Paul Lyons amp Mary Danaher ampElaine Moloney AIB

CEHF Award of Excellence

3national fitness e-news

NCEF NEWS ROOM

NCEF Management amp Administration TeamL to R Maura OrsquoSullivan Ryan Maeve KavanaghYvonne OrsquoSullivan Damien Jackson JessicaOrsquoDonnell Aine Ni Chonaill amp Sharon CollinsMissing from the photo Linda Bracken

The NCEF is onFacebook and Twitter

Facebook - National Council for Exercise ampFitnessFollow us on Twitter - NCEFInstructor

In Photo Paul Lyons amp Maura OrsquoSullivan Ryan

A better understanding of the use of performance-enhancing substances at fitness centres will help develop effective interventionstrategies

At the European Health and Fitness Association (EHFA) we are developing a coordinated strategy to further professionalisethe European fitness sector which serves an estimated 44 million consumers who regularly attend fitness centres acrossEurope and represents a cross section of the overall population

This sector actively promotes the benefits of regular healthy exercise and health-enhancing physical activity However therehas been concern that doping practices are prevalent in some parts of this sector

Our Fitness Against Doping (FAD) project which is co-funded by the European Commission is a proactive reaction to thatconcern It will enable us to see a clearer picture of what is actually happening and in turn help us to develop an educationalcampaign and policy recommendations on anti-doping practic

The FAD project began in January this year with desk research into existing evidence of doping practices and policies for eliteand amateur sport - which includes fitness Furthermore this summer between July and August we surveyed over 10300consumers exercise professionals and clubfacility managers from nine European countries - the largest research of its kindso far As well as gathering demographics the survey focused on three particular areas PIEDs (Performance and ImageEnhancing Drugs) societal-based drugs (often called recreational drugs) and food supplements

Preliminary results of the survey have now been collated and were presented in our FAD interim report at our Brussels Summiton 8th November 2011 This interim report will be used for consultation and further investigation The FAD final report andrecommendations will be presented at our Fitness Against Doping conference in Denmark in February 2012 and to theCommission in March of the same year

Initial findingsThe EHFA Survey which is based on quantitative and qualitative research using the methodology of desk and field work hasso far given the following preliminary results

middot First and foremost the survey confirms that the fitnesssector is making an extremely positive contribution to thewell-being of European citizens the vast majority of whomattend fitness centres to improve health and fitness

middot However a very small minority of users (252) takebanned substances such as anabolic steroids and societal-based drugs such as amphetamines cocaine and ecstasyThose who do so are predominantly men but not necessarilyas is often perceived adolescents or young males

middot 37 of consumers play another amateur sport (cyclingbeing the most popular) and they represent over 40 ofresponses where doping was admitted It would thereforeappear that a likely reason for some doping practices doesnot rest with fitness ndash but with the desire to improvecompetitiveness and performance in other sporting activities

middot Significantly the survey also showed that the use ofbanned substances is lower in countries where the fitnesssector is more developed Therefore as the sector continuesto develop towards more balanced health and fitness trainingand away from bodybuilding gyms we should see acorresponding reduction in

Another positive finding is that fitness consumers take muchlower levels than the general population of societal-baseddrugs This counters speculation that fitness centres are inany way a hot spot for this kind of activity and reinforces theunderstanding that fitness centre users are more consciousof their health and well-being

middot Over two-thirds of managers and fitness centre owners soldfood supplements at their centres but a significant minorityof over 30 was unaware of or did not check to see if thoseproducts were certified to be clear of banned substancesThis suggests that more regulation or harmonised control inthe area of food supplements for example throughconsistent testing and labelling would give added protectionto the unwary consumer the fitness centre ownermanagerand retailers

Based on the findings so far there was generalagreement that better information campaigning andpositive promotion can be beneficial as an anti-dopingstrategy

In this respect EHFA will continue to improve the level ofeducation and understanding of the harm of dopingpractices to inform its employees and customers and

Preliminary Results of EHFArsquos Fitness Against Doping Project

national fitness e-news 4

Brussels 8 November 2011

information and guidance for operators to have effectiveanti-doping measures in place

middot Our next steps will be to investigate these findingsfurther and to develop policy outcomes Our outcomes andrecommendations for targeted interventions and educationalprogrammes will be presented to the Commission in March2012 following the Copenhagen Fitness Against Dopingconference in February 2012

The FAD interim report confirmed the position of socialresponsibility of the fitness sector by asking delegates fromacross Europe to sign-up to the following Charter

The ldquoFitness Against Dopingrdquo project is co-funded by the European Union Commission

The European Fitness Sector Anti-DopingCharter

The European health and fitness sector is committed toimproving the health of European citizens and as such it is

fundamentally opposed to the use of doping and otherperformance-enhancing substances that harm health

EHFA and its members commit to do their utmost to eradicatedoping practices and will cooperate with the EU Commission

doping agencies authorities and governments in studying andimplementing the most effective policies campaigns and

measures to combat doping

The sector commits to educate and inform its employees andcustomers and to provide information and guidance for

operators to have in place effective anti-doping measures

The NCEF are signatoryrsquos


Note

The European health and fitness sector generates 22 billion in revenue employs 390 000 people and serves 40 million consumersin public and private health amp fitness clubs and centres across Europe

EHFA ndash the European Health amp Fitness Association with its origins in 1996 as a not-for-profit organisation represents theinterests of the European health amp fitness sector at the EU level Its objective is lsquoMore People More Active More Oftenrsquo EHFAis also a standards setting body and promotes best practices in instruction and training to help battle the inactivity and obesitychallenges spreading across Europe EHFA represents approx 10 000 facilities across Europe as well as trade associations suppliers training providers and individuals

EHFA supports the development of the European Register of Exercise Professionals EREPS which it operates EREPS isan independent process for the registering of all instructors trainers and teachers working across Europe in the exercise andfitness industry It is a pan-European system based on independent national registers culminating in a central European database

For more wwwehfaeu and wwwerepseu

| Health Report

Warning over slimming products

With many people now focused on losing weight after theexcesses of the festive season consumers are being warnednot to take any slimming products containing Sibutramine

According to the Irish Medicines Board (IMB) Sibutramine waswithdrawn from the EU market including Ireland in early 2010as it was found to increase the risk of heart attacks and stroke

However the board has become aware that some people maybe purchasing certain slimming products over the internetwhich fail to declare the fact that they contain Sibutramine

It is advising consumers to dispose of any of the products listedbelow that they may have purchased

The IMB noted that it has seen a progressive rise in its detectionof Sibutramine-containing products in recent years In factbetween 2009 and 2011 it recorded a 600 increase in theamount of these types of products detained

We are identifying Sibutramine-containing products that insome cases are labelled as containing only natural ingredientsIn addition the packaging is often quite sophisticated and isintended to convince purchasers they are buying legal andsafe products

The products are often presented as natural slimming aids butmany do not refer to Sibutramine in their packaging and aredeliberately misleading consumers explained John Lynchthe IMBs director of compliance

He added that members of the public have no way of knowingwhether medicines purchased on the internet contain whattheir labels claim Many products claiming to be lsquonatural orlsquoherbal are often found to be contaminated with potentiallydangerous ingredients

Some of these medicines have been shown to contain too littleor too much of the active ingredient while others contain thewrong active ingredient altogether or contain an additionalactive ingredient not listed on the packaging This is of particularconcern in relation to Sibutramine because of its significantside-effects he said

Botanical Slimming 100 Natural Soft Gel (Capsules) also sold as Meizitang

Lipro Diet Pills Li Da CapsulesDaidaibua Reduce Weight Fruta Planta

Capsules -ZenSlim Chinashow (Capsules) Slim body 1 Capsules Slimforte

Slimming CoffeeCapules Svelte 30 Capsules Celerite Slimming TeaCapsules

Fat Burner No 1 Capsules Herbal Diet Natural Capsule -Tea Polyphenol

Capsules Ultra Effect Capsules Slim Magic Herbal Capsules Slim 3 in 1 Slim

Formula -Natural Slim Capsules 2 Day Diet Capsules -Best Life Fat Burning

Capsules Golden Root Formula -Riomont -Capsule 1 Eight Treasure Emperor

Capsule Paiyouji Plus Slimex Leisure 18 Jianfei Royal Viga Sibutramine

HCI Monohydrate Capsules Slimming Coffee Super Slim -Zhen de shou

-Sibustat -15 -Obestat - 15 Obety -15

Source wwwirishealthie

Speak to your GP or health professionalIf you havenrsquot already done so speak to your GP orother health professional Getting a correct diagnosisis key to recovering from depression Attend follow-upappointments and if its been some time since youwere diagnosed go back to your doctor again in caseyour condition has changed

Comply with treatmentRemember that medication can take some time towork (up to six weeks) Counselling and the othertalking therapies can also take time to work It isunrealistic to expect instant results

Access support servicesKeep helpline numbers close to hand and considerattending one of our support groups Talking throughparticular concerns with someone who understandscan be extremely reassuring and can enable you tolearn new coping skills

Exercise and get outdoorsRemember that exercise and spending time outdoorsis important Even going for a short walk each dayor simply sitting in the park can bring benefits freshair a sense of achievement and a break from usualroutines which may be aggravating the depressionEngaging with nature can make a difference

Eat a balanced dietTry to eat a balanced and nutritious diet Food doeshave an impact on mood Sugary foods lead to asharp drop in blood sugars later on and this leads toenergy and mood slumps Caffeine also has anegative impact causing increased heart rate andinterfering with sleep

Avoid alcoholAlcohol is a depressant and can prove a potenttrigger to low mood especially in individuals proneto depression It can also interact dangerously withmedication

Get enough restTry to get adequate rest and sleep Sleep problemscan be a symptom of depression If you are havingdifficulty with sleep look at your diet (caffeine or richfoods late in the evening can prevent sleep)

Mood DiaryLooking back over things you have written previouslycan also show how far you have come - keeping aMood Diary can be a great way to get startedhttpwwwawareiehelpinformationmood_diary

Aware is a voluntary organisation formed in 1985 bya group of interested patients relatives and mentalhealth professionals whose aim was to assist thatsection of the population whoses lives are directlyaffected by depression For further informationcontact httpwwwawareie



Snacking Associated WithHealthier Overall Diet

It seems counterintuitive to suggest that people shouldbe snacking more but a study published in the November14 2011 edition of the Journal of the American DieteticAssociation concluded that increased snacking couldpositively impact overall diet quality

Claire A Zizza PhD associate professor of nutrition atAuburn University in Alabama and co-author Beibei XuPhD found that people who snack between meals tendto have healthier diets than those who stick to eating onlyat regular mealtimes Study subjects who snacked morefrequently consumed less sodium and ate more fruitwhole grains and milk than their counterparts In additionthe more subjects snacked the more likely they were toeat both healthy snacks and healthy meals Still frequentsnackers fell short of eating enough vegetables and theoverall healthiness of the study participants diets leftroom for improvement

Zizza and Xu used data from 11209 people aged 20 andolder who participated between 1999 and 2004 in thelarger National Health and Nutrition Examination Surveywhich includes interviews and physical exams Theresearchers used a standard scoring system that ranksthe healthiness of diets on a scale from 1 to 100 (100being healthiest) They discovered that the more timesa day people snacked the higher they tended to scoreThose who reported never snacking scored 493 onaverage while those who snacked four or more times aday averaged 516

Source IDEA Food and Nutrition News Volume 1Number 1 January 2012

Busy kids need a healthy school lunch to boost theirenergy and help them concentrate and learn in theafternoon With our top lunch box tips and a 5-day lunchbox meal plan yoursquoll find packing a healthy lunch tonourish your kids a breeze

Ensure you include a range of fresh fruit and vegetablesand vary the food daily so kids donrsquot become bored

Top tips for a healthy lunch boxbull Always include fresh fruit and vegetables Vary theselection to keep it interestingbull Offer a variety of whole grain breads rolls pita breadand flat breadsbull Use avocado as a spread instead of butter ormargarinebull Use reduced fat dairy foods Cheeseand yoghurt are idealbull Kids need a serving of protein atlunchtime Ensure you include leanmeat egg peanut butter chickpeas ortunabull Add a chilled bottle of water and limitjuice

Keep it fresh - packing the lunchboxItrsquos important to keep food in the lunchbox cold to inhibit the growth of harmfulbacteria Pack the school lunch in aninsulated lunch box and include a smallfreezer brick or freeze a bottle of water and pop it into thelunchbox to keep food cool

Helpful tips for adding fresh fruit and vegetables tolunch boxesbull Kids like fresh fruit cut and ready to eat Fruit salad isthe ideal lunch box solution itrsquos colourful easy to eat andbursting with vitaminsbull Offer different seasonal fruits each day for a change inflavour colour and texturebull If including whole fruit in the lunchbox select fruit thatis a suitable size for a child to easily hold in their handand eat (this is particulary important for younger children)bull If possible and choose seedless varieties of grapeswatermelon and Imperial mandarinsbull If yoursquore added tomato to sandwiches place the tomatobetween fillings and not directly onto the bread Thisprevents the bread becoming soggybull When using avocado mash or drizzle with a little lemonor lime juice to prevent the avocado from discolouringbull Mild tasting and crunchy lettuce varieties like Icebergare ideal for kidsbull Make salads or salad sandwich fillings interesting byusing a range of vegetables like grated carrot slicedcelery tomatoes avocado and cucumberbull Use a vegetable peeler to slice cucumber into thinribbons for sandwich fillings

Fresh for Kids have created a 5 Day Healthy LunchBox Meal Plan and a Quick Break Lunch and SnackRecipe Booklet which are free to download to giveparents some fun and healthy ideas for their childrenrsquosschool lunch boxesSourcehttpwwwfreshforkidscomaulunch_boxlunchboxhtml

Tired ofcarrying thoseextra pounds

Want to reach a healthyweight and stick to it

The nutrition team atSafefood and dietitiansat the INDI havedeveloped a website tohelp you set and achieveyour healthy weight goals

Take a look at our Getting Started tips on thewebsite and review your eating habits and activitylevels with the help of their online Food Diary andActivity Diary Many people find it helps to have astructured plan to work to ndash if this is you try there10-week weight loss plan If you need somepractical suggestions about healthy eating checkout the Menu Plans and Recipes Moral supportcan make all the difference too keeping youmotivated if the going gets tough Join them onFacebook to connect with other Weigh2Live usersas well as safefood nutritionists whorsquoll be on handto answer any questions you have

Source httpwwwweigh2livesafefoodeu

Nutrition Report |


| Fitness Report

Finding theBest iPhone

Apps forFitness

Check out some of the better fitness applications that areon the market for iPhone users

It can be a daunting task to find apps that meet yourfitness needs trying to make your way through the200000+ applications currently available on the AppleApp Store While Iit is recommended that you review andtest each app yourself prior to purchase here is a varietyof good ones to get you started All apps are noted withpurchase information noting whether they are free freewith ad support or fee-based apps

RunKeeper Uses iPhones GPS function toautomatically track and map your runs The data is thensynced to the RunKeeper website and if you wantshared on Facebook Free Pro version is euro899

Absolute Fitness Comprehensive tool for managingfood intake exercise and weight euro399

Couch to 5k Runner Start running couch to 5k 35minutes 3 times a week 8 weeks This has worked formillions of people Audio coach tells you when to runwalkTracks achievements and progress euro079

BodyBook Fitness Journal Designed to help peoplequickly record their workouts euro299

EveryTrailPro This GPS tracking application will makeit easy to track your progress while walking bikingrunning hiking sailing Free Pro version euro399

FitSync This workout app allows you to choose fromexisting exercise regimens or create your own Includesover 1600 exercises amp videos 500 workouts and 60multi-week programs and can sync to a FITSYNCCOMaccount euro399

IFitness Top selling fitness app with comprehendsiveexercise databased with pictures videos and instructionsof over 300 exercises euro079 regular euro399 for HD version

Mapmyride Uses iPhones GPS function to mapcyclists workouts while providing data on durationdistance pace speed and elevation Free

Run Strength Contains 8 workouts specificallydesigned to target all the major muscle groups in runningeuro239

Pocket Yoga Duplicates the experience of a yogaclass Great for travelers and for those times you cannotmake it to the yoga studio euro199 regular euro299 HD version

Swim Log Great way to keep track of your waterworkouts including times and laps euro399

Worldwide Survey ofFitness Trends for 2012

What programmes will you be incorporating into 2012Personal Training ndash one to one or small groups Will yoube providing strength training programmesA survey of more than 2600 fitness professionalsconducted by the American College of Sports Medicineranked the top 20 fitness trends for 2012

The results of this annual survey will help health andfitness industry make some very important investmentdecisions when planning for the future explains Walter RThompson the Regents Professor in the Department ofKinesiology and Health who has been the lead author ofthe survey since its inception six years agoThe survey was completed by 2620 health fitnessprofessionals including trainers fitness instructorsprogram directors and other specialists They were allcertified by the American College of Sports Medicine(ACSM) The survey asked them to rank 37 possibletrends including popular items from previous years andemerging trends as determined by the editors of ACSMsHealth amp Fitness Journal where results were published

Below in order is the list of the Top 10 trendsfor 2012

1 Educated certified and experienced fitnessprofessionals

2 Strength training

3 Fitness programmes for older adults

4 Exercise amp weight loss

5 Children and obesity

6 Personal training

7 Core training

8 Group personal training

9 Zumba and other dance workouts

10 Functional fitness

So whats in for 2012 Since 2008 accredited andeducated fitness professionals has been the number onefitness trend And while it may seem disingenuous to haveeducated fitness professionals rank their own work as thenumber one fitness trend Thompson insists that the resultis based on real movement in the field of personal fitnessIndeed the US Department of Labor Statistics reportsthat employment opportunities for fitness workers areexpected to increase 29 percent between 2008 and 2018Fitness programmes for older adults jumped from no6 in2010 to no2 in 2011 and now remains strong at no 3According to Thompson health and fitness professionalsshould take advantage of the Baby Boomers growingpopulation They are retiring in better shape than theirparents and they have discretionary income saysThompson

To read the full survey please visithttpi2cdnturnercomcnn2011images1216fitness

trendspdf

8 national fitness e-news

Bachelor of Science in Exercise ampHealth Fitness (BSc)Stage 2 E-Learning Specialist Modules

1 Fit For Life ndash Lifestyle Management2 Facility Operations in Exercise amp Health Fitness

These are Specialist Modules in Stage 2 of the BSc in Exercise amp Health Fitness Applicantswho choose the degree programme may take these modules as one of their options (Pleasenote Facility Operations is a compulsory module for those who choose the Diploma in Exerciseamp Health Fitness - Strand 2 Practitioner Education Programme)

RECOGNITION 15 European Credit Transfer System (ECTS) credits per module towards theDiplomaBSc in Exercise amp Health Fitness The DiplomaBSc are awarded by the Universityof Limerick and are placed at Level 78 on the National Qualifications Framework (NQF) andLevel 6 on the European Qualifications Framework(EQF)

1 Aim Fit For Life - Lifestyle Management

To provide exercise amp health fitness professionals with the skills knowledge and competencies tounderstand the concepts and principles of facility operations and to apply them in thesupervisory management amp operations of a professional and successful exercise amp healthfitness facility

2 Aim Facility Operations in Exercise amp Health Fitness

To provide exercise amp health fitness professionals with the opportunity to understand theconcepts amp principles of facility operations amp to apply them in the supervisory management of aprofessional amp successful exercise and health fitness facility and also with the skills knowledge ampcompetencies to operate a professional amp successful exercise and health fitness facility environment

These modules are e-learning based which are delivered through an interactive website whichincludes text animations and video and is supported by a coordinator email and telephonesupport As these are an e-learning module applications will be accepted on an on-going basishowever please note all online assessments and assignments must be completed within oneacademic semester

Course Venue None Both modules are e-learning based

E-Learning Access DatesSpring Semester 1112 commences from 16th Jan amp submission deadline is the 10th April2012Summer Semester 1112 commences from 1st May amp submission deadline is the 20th July2012

Please note applicants may opt to commence the FFL module during the semester howeverthe deadline date will be the same eg If you commence the module in October you must stillcomplete by November deadline

Fees1 FPI Members euro680002 NON FPI Members euro73500Please state your FPI number on your application form and note that once students commence theprogramme all fees paid are non refundable

FPI Members fee includes a 15 discount If you are not a member join today so you canreceive a discount on NCEF courses

Application Complete the online application form or contact ncefulie for application form

NCEF Head OfficePESS Building

University of LimerickCastletroy Limerick

t 061-202829F 061-335911e ncefulie

wwwncefinfocom

1 AimFit For Life - Lifestyle Management

2 AimFacility Operations in Exercise amp Health Fitness

Module Details

Course Dates Fees and Application

IntroductionldquoItrsquos never too late and yoursquore never too old to be morephysically active In fact the older a person becomes themore regular physical activity is needed Being physicallyactive can help you to continue to do the things you enjoyand to stay independent as you age Regular physicalactivity will help you to maintain your health your ability tofunction and your quality of life ldquo

Thatrsquos the clear message from the Get Ireland ActiveCampaign (wwwgetirelandactiveie ) The campaign issupported by the Irish Sports Council the Department ofHealth and Children and the Health Services Executive(HSE)

In Ireland as in most of the developed world more peopleover 65 years are living longer Older adults should nowseize that opportunity to make the necessary changes totheir lifestyles not just to live longer but also to live well

Living well means being more active every day The lessyou move the less you can move which results inincreased risk of illness and disability therefore resultingin a negative affect on the quality of your life By beingmore active every day you can add life to your years aswell as years to your life More people are now active wellinto their seventies eighties and even nineties

Go For Life (GLF)

Go for Life is the National Programme for Sport andPhysical Activity for Older People and is funded by the IrishSports Council Go For Life aims to empower more olderpeople to be more active more often Go for Lifersquos keypartners are the Local Sports Partnerships throughout thecountry Many hundreds of people in Ireland have nowtrained as Physical Activity Leaders or lsquo PALrsquosrsquo through GoFor Life and its partnerships and they provide workshopsor courses with interesting titles like Get Posture PerfectImprove Your Balance Keep Going Strong Rolling andBowling and many others Factsheets are available asbelow from wwwgoforlifeie

Improve your balance GFL FactsheetGet posture perfect GFL FactsheetKeep going strong GFL FactsheetOlder amp More Active ndash The Benefits

ldquoSTAY ACTIVE FOR THE BESTOF YOUR LIFErdquo

CLIENT HANDOUT(Please print this handout and distribute to your clients)

Benefits of being more active

The benefits of being more active for the older adult aremany and varied There are the social benefits gettingout and about meeting new people and having more funThe psychological benefits include feeling better aboutyourself sleeping better feeling more relaxed andreducing your stress levels There are numerous physicalbenefits strengthening muscles and bones improvingheart and lung fitness making your muscles and jointsmore supple better balance increased energy levels andhelping to maintain a healthy weight

Remember that all physical activity is healthy - whether itshousework gardening or recreational activities like walking

ndash all of these activities will help you to improve your healthAim for thirty minutes of activity most days of the weekThis thirty minutes can be accumulated throughout the dayfor example a ten-minute brisk walk in the morning and20 minutes of active housework or gardening in the middleof the day As you feel fitter increase gradually to an hourper day More is better only if you are feeling well andare injury free Your daily activities should be comfortablefun and be linked with personal interests You should feelconfident about being active and get lots of enjoyment andpleasure out of it


Get IrelandActive

Some tips to get you started1 Are you ready to be active Before you startto increase your activity levels check with your doctorand other relevant health professionals that you areokay to do so and to ensure you get the best advicefor you2 Start where you are at and move forwardslowly Begin with 5 to 10 minutes a few times a weekand gradually increase to reach the recommended 30minutes 5 days a week3 Find an activity you enjoy that suits yourlifestyle budget and health Check out the eventsearch page for more ideas

4 Make physical activity part of your dayMany household chores and walking to the shops orto church all count

5 Move around as often as possible and walkwherever and whenever you can every little bit helps

6 Aim for moderate (slightly out of breath heartbeating a little faster and feeling warmer) eg briskwalking

7 Include balance and muscle strengthactivities2 to 3 days a week to reduce your risk offalls for example yoga standing up from a seatedposition carrying groceries gardening etc The GoFor Life factsheets ( see above ) will give you somemore great ideas

8 Make active time social time Join a group ora class or get your friends or family to be active withyou

9 Mix your activities Variety is the spice of lifeCheck out the events page to find new activities in yourarea You can search for activities suitable for olderadults in the events section

10 Be safe and donrsquot push yourself too hardStop and rest if you feel unwell or are in pain Getchecked out by your GP and when it is safe for you toreturn to activity do so slowly and gradually

If you have a disability the benefits of participating inregular physical activity are the same and manyexciting opportunities exist to participate in sports andphysical activity For further information contact yourlocal sports partnership Sports Inclusion DisabilityOfficer or the CARA National Adapted Physical ActivityCentre

wwwgetirelandactiveie

Break down the Barriers

It is vitally important that recreational facilities and staff alikeboth public and private meet the specific activity needs ofthe older adult Positive attitudes to older adult participationby fitnessleisure staff special membership and admissionrates to gyms and leisure centres safe paths and trails forwalking in the countryside access to facilities ndashimprovements in all of these areas will ensure that some ofthe barriers to activity for the older adult are broken down

If you are an older adult and decide to attend a gymleisurecentre you should look for an instructor who

1 Has a recognised qualification for example minimumCertificate in Exercise amp Health Fitness (CEHF) orequivalent2 Has a pleasant and caring personality3 Is sensitive to your needs4 Provides accurate and usable information about healthand exercise5 Has the appropriate skills to plan monitor and assessprogress in your activity programme6 Ensures that there is a supportive environment for you toexercise in7 Provides opportunities for different exercise choices

Active Retirement Associations

A great option if you wish to get active in a group

Active Retirement Ireland is a national network of over 500 localActive Retirement Associations with over 23000 members ARIbelieves that older people have the right to be full and participativemembers of our society ARI combats ageism through the realityand everyday work of the self-organised local associations and theregional councils ARI has a large voluntary base with localregional and national voluntary committees

The purpose of Active Retirement Ireland is to enable retired peopleto enjoy a full and active life and to advocate for them You canfind your local group by visiting httpwwwactiveirlie

Staying active for the best of you life continued


Itrsquos never too late to get going Itrsquos all about qualityof life Your life will have a much greater quality if you

Considerations for the Emerging Older AdultMarket

Successful programming for older adults in your fitness facility

By Shona Porter BSc in Exercise Physiology

Benefits of Physical Activity for Older AdultsNumerous studies report that regular physical activityis the strongest overriding positive determinant ofhealth status for seniors Positive outcomes includeReduced risk of falls Reductions in hypertension BMIblood glucose and serum cholesterol Enhanced abilityto manage stress improved mental health status(including depression) and greater feelings of self-efficacy Reduced aging-related muscle atrophy anddeclines in strength Extended lifePreventionmitigation of colon cancer arthritis anddiabetes and Improved coordination and flexibility

Benefits of Older Adult Programming for YourBusinessOffering a comprehensive older adult fitnessprogramme in your fitnessleisure facility has numerousbenefits can be very rewarding and may be a positivedirection to go This type of programming may increaseyour bottom line possibly set you apart from yourcompetition produce a demographic that you wouldnot traditionally see and drive new business to youfacility and staff However the benefits that studies arefinding most profound affect more than just the bottomline

MacroeconomicOn a macroeconomic level older adult programminglowers health care costs and issues associated withthe economic impact of a culture that is not healthyThis is an important consideration because ultimatelyincreased health care costs affect everyone

MicroeconomicFrom a microeconomic perspective older adultprogramming offers exposure to an otherwise and often

ldquounseenrdquo population It gives a community heartcharacter and socialization This not only keeps acommunity and its businesses thriving but it createscomradely and support and a social structure thatoffsets isolation and depression

Katon et al (2003) found that depressed seniorsincurred approximately 50 percent higher health carecosts This study demonstrated an increase in as muchas $1700 more in total costs per person annuallyBlumenthal et al (2007) showed that exercise increaseremission rates in 40 percent to 45 percent ofparticipants with major depression and was as effectiveas Zoloft in treating major depression in adults age 40and over

Key Pointsmiddot Current research on physical activity and health in the

older populations

middot Understating depression and aging

middot Thinking past the bottom line the global effects ofworking with older adults

middot Considering if working with the older adult populationis right for you

middot Important considerations for setting up a successfulolder adult program

IntroductionBy the year 2030 the number of Americans over theage of 65 is projected to be over 71 million meaningnearly one in five Americans will be considered elderly

Estimations for Canada Japan Mexico and the UKare found to be closer to one in four As our worldrsquospopulation ages it is faced with issues of mortalitylongevity insecurity and quality of life Evidencestrongly supports an increase in physical activity (somestudies suggest as little as 27 minutes two times perweek) as a primary and practical way to improve thehealth offset depression enhance overall well-beingand reduce risk of chronic conditions in the older adult


Being sensitive to the needs of the aging population ina more holistic manner will create a community ofemployees who have the ability to strongly impactquality of life for your older members and truly offsetthe many chronic conditions that come with aging Ifyou facility is not equipped with personalitiesprogrammes and adequately trained professionals whocan accommodate older adults it may be important toconsider if offering a senior program is truly beneficialfor you and your business

Be Patient and EmpatheticA fitness facility must also consider that the extremelyelderly population or populations with varioussymptoms of aging and degeneration will require a lotmore time attention and specific programme designsIt will be important to be patient and empathetic withthis demographic as losing independence loved onesand faculties is very difficult A shift in todayrsquos culturemust be how we can serve this growing populationinstead of how they can serve us

ldquoChanges that come with aging can be subtle butprogressive Often a small yet crucial decline infunctional ability goes unnoticed Activities that

were once easily done may now presentchallenges Maneuvering on icy sidewalks

climbing up or down stairs reaching high placesgetting in and out of a bath tub and attending topersonal hygiene needs may require recognitionof the change and development of a plan for an-

other way of doing these things Themaintenance of flexibility and adequate levels of

exercise assists in maintaining the agility andstrength so important to avoiding falls As well

appropriate and adequate nutritional intakeenhances the ability to maintain activity levelsand prevent falls As these changes develop a

type of vulnerability sets in day to day tasks canfeel risky and instill fear and mortality becomes

increasingly inevitablerdquo

Competent and Confident FitnessProfessionalsMany fitness professionals are often ill preparedintimidated are unaware of the need or simplyuninterested in working with the aging populationTherefore it is important a fitness facility seeks outcompetent confident well trained certified fitnessprofessionals with experience and a desire to impactand instruct older adults Candidates may be seasonedpersonal trainers group fitness instructors or evenolder adults who have an interest to be a leader or rolemodel amongst their peers

ProgrammingProgramming should be created for the specificpurpose of offsetting aging and degeneration whileimproving quality of life socialization and increasingindependence

A solid fitness programme for older adults should focuson increased stability and balance increased strengthincreased range of motion and increased aerobiccapacity A specific focus on breathing and relaxationis important as anxiety and depression are prevalent

Glass et al (2006) Published longitudinal data on socialengagements and depression in seniors and reported thatseniors with the least social engagement had the highestdepression scores and vice versa

ResearchResearch clearly demonstrates that physical activity is oneof the best opportunities to increase longevity reducedisability and improve the quality of life in older personsStatistics tell us that depression increases in the elderly asthey get older It is a bit unclear from the research whichfactor has a stronger impact on seniorsrsquo quality of lifeexercise or social engagement However it is clear that bothfavorably affect senior health particularly seniors whostruggle with depression

These findings support the need for comprehensiveprogramming that does not only offset the physicaldegeneration we find with aging but the emotional and socialdegeneration we find with the aging populations

Be SensitiveMany agencies geared toward the needs of older adults toutthat older adults have more free time more disposableincome a desire to maintain their independence and canwork out during quieter times when gym traffic is slow Whilethis may be true for certain categories of older adults this isnot necessarily gospel Making assumptions andgeneralisations regarding the aging populating is a mistakethat can be hazardous to a potentially successful programme

For Example it is important to be sensitive to older adultswho may not appreciate being referred to as a ldquoseniorrdquo or

ldquosenior citizenrdquo More recently terms like ldquoactive older adultrdquoldquomature adultrdquo or ldquoaging populationrdquo has been used to defineand describe what was once referred to as a ldquoseniorrdquo Inaddition we are finding that categorising a population by ageis not a fair representation of fitness levels For examplemany people that would fall into a category of ldquoseniorsrdquo arein far better health than the emerging younger populationswho have increased incidence of obesity operate insedentary jobs have chronic health conditions and far morestress in their daily lives


14

with this population as is hypertension and decreasedlung capacity

Programming continuedIntelligent and comprehensive programme design iscritical and the risks should never outweigh the benefitsfor any exercise Contraindications should be indicateda comprehensive health history form should be filledout and accessible to anyone working with thesemembers and a medical clearance form may berequired for many participants Safe slow progressionwith consistency and predictability will be the mostsuccessful types of workouts and will ensure satisfiedreturn customers

Variety of TrainingIt is also important to have a well rounded programmewith a variety of options Personal training grouppersonal training group fitness classes like gentleyoga dance strength training fall preventioneducational seminars and social activities are key toa reputable and respected programme

Educated Fitness StaffFitnessLeisure facilities should offer sensitivity trainingto all of the staff in their facility on a regular basis Everymember requires collaborative service from the salesteam to the front desk employees the janitorial staff thefitness team and even the kids club staff A good fitnessfacility understands the benefits of creating a serviceoriented approach to its members and creates a senseof community in and of itself As a result members knowfamiliar helpful and caring faces and have a sense ofbelonging that creates retention The return on this kindof retention translates directly into gross revenueRetaining members is always more cost effective thanrecruiting new ones

Investing in developing empathetic or sensitiveemployees will both increase tolerance and the moraleof your staff It will help create connections awarenessand a sense of heightened acuity for working with oraround older adults

ldquoSensitivityrdquo DrillsOne of the ldquosensitivityrdquo drills performed when I amtraining fitness professionals to work with older adults isa simulation exercise

1 Participants begin by placing popcorn in their shoesand then try to jog this simulates the aging effects oflosing fatty deposits in your feet or the pain a diabeticmay feel when walking

2 Participants wrap duct tape around their bare feetput their shoes back on and walk around to experiencesimulated peripheral neuropathy

3 Thirdly they put on fitted medical gloves and wrap aband aid around each knuckle on all five fingers thissimulates limited dexterity and limited range of motionsas well as arthritis

ConclusionIn the two decades I have worked with older adults atnumerous fitness facilities and for several companies Ihave found the most successful older adult wellnessprogrammes are ones that offer age appropriateresources staff support social events consistency wellrounded diverse and cutting edge programmingperformed by well informed fitness professionals Inaddition the facilities that seem to facilitate enormoussuccess are the ones that are willing to invest more stepoutside their box and are able to think about biggerimpacts than just the bottom line

References1 US Census Bureau (2004) US Population ProjectionsInternational Counsel of Active Aging WWWICAACC2 Blumenthal J A et al (2007) Exercise and pharmacotherapyin the treatment of major depressive disorder PsychosomaticMedicine 69(7) 587-5963 Glass T A C F De Leon et al (2006) Social engagement anddepressive symptoms in late life longitudinal findings J AgingHealth 18(4) 604-284 Katon et al (2003) Increased medical cost of a population basedsample of depressed elderly patients Archives of GeneralPsychiatry 60(9) 897-903

4 Finally I ask them to place cotton balls in their earsfor limited hearing and I use 3D movie glasses with athin layer of Vaseline on them to simulate limited visioncataracts or limited peripheral vision

ldquoSensitivityrdquo TasksOnce everyone is prepared each participant receives apage from a phone book (the local yellow pages) orsomething in eight or ten point fonts The task is for eachparticipant to read a section to me

Next each participant is given a pen and asked to ldquoquicklyrdquofill out a fitness contract that is printed out in 12 point fontLastly each participant receives a pill bottle with a fewMampMrsquos in it and each participant must open the bottleand take out just one MampM candy This is an obviousexample of the difficulties presented with skills as simpleas taking a pill out of a bottle

Typically once participants are finished with thissimulation exercise they are far more sensitive to issuesof aging and are far kinder and more patient with thispopulation This kind of sensitivity is paramount for a wellequipped caring and compassionate staff who can meetthe diverse needs of an aging changing and sometimesvulnerable population

BiographyShonna Porter has a BA in Exercise Physiology Sports Science andNutrition and a MA in Counseling Psychology and Theology She iscertified by the American Council on Exercise (ACE) the NationalAcademy of Sports Medicine (NASM) The Aquatics ExerciseAssociation (AEA) and is a member of the American CounselorsAssociation (AEA) She has been teaching group fitness and personaltraining for over 20 years and has extensive training working withathletes for sport specific goals older populations special populationsobesity disordered eating and clients with depression and anxietyShonna has lectured on fitness related topics all over the US andcontinues to develop ongoing cutting edge instructor training programsIn addition to teaching and personal training Shonna currentlymaintains a private counseling practice in Gig Harbor WA Shonnassimple honest and effective approach to incorporate health andwellness into everyday life has helped hundreds of clients improve thequality of their life break free from limitations and plateaus overcomedepression and addiction and to attain lifelong health and wellness goals

national fitness e-news

Boxercise Has it allIn June 2006 I qualified as afitness instructor I starteddoing fitness (boxing circuitstyle) classes in my localtown While I had a strongbackground in both boxing(former senior champion)and coaching kids I stillfound it hard to teach some

adults the basic moves I then decided to do theBoxercise course

After passing the course I had a totally new way ofrunning classes in a safe and structured manner Ihave now been running Boxercise classes for thepast three years and have taught over 2000 classesto date I started off with one class per week andkept expanding as the popularity grew I am nowlooking to recruit more instructors as some weeksI have had to up to 30 classes

The great thing about the Boxercise classes is thatthere is huge variety which keeps the clients comingback again and again I still have clients who startedwith me three years ago I am now

inundated with calls from secondary schoolsrequesting me to teach Boxercise to students as partof a fitness module I have built up a large personaltraining clientele (sometimes all I need to bring isgloves and pads for a full workout)

One of my clients has to date lost 4 stone in 8 monthsshe never liked cardio before as she found it boringShe says she feels addicted to punching and finds itgreat for stress relief I have been involved with GAA(both men and women) football teams for pre-seasontraining started running summer camps for kids haveeven worked with senior citizens groups

I have passed the KickBoxercise and Boxercisepersonal training courses which have againenhanced my teaching skills and I am now in theprocess of becoming Irelandrsquos first Senior BoxerciseInstructor The opportunities are endless and Irsquomlooking forward to another year of exciting classes

For further information wwwboxercisewestie


Discount available to members of Fitness Professionals Ireland (FPI) and 200 CECrsquos areawarded to PEAINCEF graduates (Prior to 2006)


Introduction

The European Commission has proposed 2012 bedesignated as the ldquoEuropean Year for Active AgeingrdquoThe initiative aims to help create better job opportunitiesand working conditions for the growing numbers ofolder people in Europe and help them take an activerole in society and encourage healthy ageing The aimof the year is to encourage and support a wide groupof stakeholders (member states regional and localauthorities civil society and private sector) to promoteactive ageing

This means creating more opportunities for older peopleto continue working and to contribute to society in anumber of ways eg combating social exclusionencouraging healthy ageing and active participationThe European Parliament Employment Committeebelieves in maintaining the vitality of older peopleenhancing their involvement in society and removingbarriers between generations According to theEmployment Committee the events and measuresbeing launched in 2012 should raise awarenessstimulate debate and have a real impact on lifestyles

To quote Gro Harlem Brundtland Director-GeneralWorld Health Organisation 1999 ldquoPopulation ageing isfirst and foremost a success story for public healthpolicies as well as social and economic developmentPopulation ageing is one of humanityrsquos greatesttriumphs as well as one of its greatest challengesrdquowwwwhointdietphysicalactivitypaenindexhtml

He further states that in all countries and in particulardeveloping countries measures to help older peopleremain healthy and active are a necessity not a luxury

By Rosemary Ran

Biography

Patricia is Education and Training officerwith Go for Life the National Programmefor Sport and Physical Activity for OlderPeople funded by the Irish SportsCouncil She is a consultant and trainerwith the Activity and Care Training (ACT)programme awarded by WaterfordInstitute of Technology Patricia has

worked in the fitness industry for 30 yearsand has a wealth of experience working with

all categories of older adults from young old to frail elderly

Photo Sportsfile

16

American College of Sports Medicine (ACSM)Worldwide Fitness Survey

In an annual survey conducted by the American Collegeof Sports Medicine (ACSM) completed by 2620 fitnessprofessionals worldwide fitness programmes for olderadults ranked third in a list of top ten worldwide fitnesstrends for 2012 Walter Thompson PhD the leadingauthority of the survey says the survey attempts toshow a distinction between fads and trends and is agood representation of what is occurring in the healthand fitness industry worldwide

The demand for fitness trainers is expected to boomover the next five years according to the USDepartment of Labour Educated certified andexperienced fitness professionals claimed the numberone spot on the 2012 list Interestingly Zumba (a danceworkout) was in ninth position which points to the factthat programmes for older adults have a largecommercial potential for fitness professionals

As baby-boomers are ageing more are attempting tokeep up their energy and fitness levels They are alsoretiring and retiring healthier are more physically activeand many more enjoy the gym and working out

Todayrsquos older adults are redefining ageing Whethertheyrsquore in their 60s70s 80s or beyond manyindividuals are defying negative stereotypes of ageingand showing that independent of their functional statusthey have the ability to engage fully in life throughoutthe ageing process

International Council on Active Ageing (ICAA)

According to the International Council on Active Ageing(ICAA) wwwiccaaccaboutushtml the world haswoken up to the central need to promote awareness ofa healthier more vibrant way to age As fitnessprofessionals we need to move health and wellnessfrom a nice add-on to greater prominence in theactive-ageing industry Just as wellness encompassesall areas of a personrsquos life so it involves all parts of anorganisation

Age and Opportunity

Age and Opportunity wwwageandopportunityie strivesto promote greater participation by older people in Irishsociety and Catherine Rose the CEO acknowledgedrecently the important role of older peoplesrsquo participationin society Their contribution to sport the arts or

community development enriches Irish society in somany ways but often goes unnoticed Age ampOpportunityrsquos programmes are endorsed widely byresearch that links active participation in differentaspects of life with a greater sense of well-beinghealth and independence

Go for LifeOne such programme is Go for Lifegflageandopportunityie which is funded by theIrish Sportrsquos Council whose CEO John Treacyrecently emphasised the importance of the work itcarries out and the contribution of the programme tohelping people remain physically active as they age

In response to the 2012 year of older people Go forLife proposes to run a pilot Community Games in sixof the 26 counties this year Using a network of localpartnerships and local HSE coordinators CountyGames will be held in each of the designated countiesover one weekend with the finals being held in Dublinin June

Finally in response to the UN year of older peoplethe 8th World Congress on Active Ageing will be heldin Glasgow in August of this yearwwwwcaa2012com This showcase event takesplace over five days in the prestigious ScottishExhibition and Conference Centre and will provide aunique opportunity to bring together scientists andpractitioners experts and enthusiasts involved in thepromotion of active ageing

In photo Jimmy Hayden and Mick OrsquoRourke Photo Tommy ClancyEllisPress 22

ldquoTodayrsquos olderadults are

redefining ageingrdquo

In photo L to R Stephen Moloney amp Colm OrsquoRegan Photo Arthur EllisPress2217 national fitness e-news

This is a Specialist Module in Stage 2 of the BSc in Exercise amp Health FitnessApplicants who choose the BSc programme may take this module as one of theiroptions

RECOGNITION 15 European Credit Transfer System (ECTS) credits towards theDiplomaBSc in Exercise amp Health Fitness The DiplomaBSc are awarded by theUniversity of Limerick and are placed at Level 78 on the National QualificationsFramework (NQF) and Level 6 on the European Qualifications Framework (EQF)

Aim

The aim of this Specialist Module is to enable participants to gain a specialistqualification in planning and leading safe enjoyable and effective health relatedactivity sessions to children aged 4-12 years It is envisaged that these p h y s i ca l activity programmes will take place in gyms leisure centres and in communityenvironments such as After- School Centres and Summer Camps

This Module will take place over three days contact time followed by assignedwork experience and private study

All participants will also be required to complete a work experience report

The Final Practical Summative Assessment will involve submission of a DVDshowing practical teachinginstructional ability and the Summative Written will

be on-line formatEntry

Requirements - Please refer to

Cours

Course Venue University of Limerick Campus

Contact DatesFriday 15th February 2013 (2pm-830pm)Saturday 16th February 2013 (9-5pm)Sunday 17th February 2013 (9-5pm)

Submission of DVD for Final Assessment April 2013

Provisional Fees1 FPI Members euro68000 Non-Refundable Depositeuro47500 Balance due oneweek prior to module commencement euro205002 NON FPI Members euro73500 Non-Refundable Depositeuro47500 Balance dueone week prior to module commencement euro26000Please state your FPI number on your application form and note that oncestudents commence the programme all fees paid are non refundable

FPI Members fee includes a 15 discount If you are not a member join today soyou can receive a discount on NCEF courses

Closing date for applications 15th October 2012

The closing date for applications cannot be extended This is to ensure studentsare registered and Garda Vetted prior to course commencement

Application Complete the online application form or contact ncefulie for a



t 061-202829F 061-335911e ncefulie

wwwncefinfocom

Bachelor of Science in Exercise ampHealth Fitness (BSc)

Stage 2 Health Related Activity for Children

Aim

Module Details

Entry Requirements - Please refer to wwwncefinfocom

Course Venue Dates Fees and Application

19

The Challenge

Always a lover of the great outdoors I have over theyears been involved in outdoor sports ranging fromcamogie to cross country running to kayaking cyclingand mountaineering At last here was an opportunityto take on a task that would not only be both physicallyand mentally challenging but would also help raisemuch needed funds for the Irish Heart Foundation(wwwirishheartie) The work of the IHF involveshelping to decrease the number of deaths in Irelandfrom heart disease and stroke Promotional Cam-paigns such as Happy Heart at Work Sli na Sainte Action For Life and Skipathon are all part of the workof IHF

The Training

Since midndashFeb 2011 the preparations had beenongoing for the big trek which was planned to takeplace in following October Having built up fitnessduring the winter months in the gym and swimmingpool it was time to hit the trails Monthly training dayswith the other twenty five people that were to trek Kiliwith me took us to the Wicklow Mountains the Galteesthe Comeraghs the Cooleys and Carrantuohill Whatbegan as a group of strangers from across Irelandwith a wide age range and from all walks of life to anupbeat gang always willing to help each other amidlots of banter and fun despite the wind rain and oftenthe sheer drudgery of the ldquoIrish Summer ldquo

Alongside the IHF group training was my own group offriends around Garrykennedy and NenaghCo Tipperary who trekked the local hills with me - oftenat breakneck speed insisting that I carry at least 10 kgon my back Keeper Hill Silvermines Ridge SlieveBearnagh and the Millennium Cross to Tountinna andhome via Coum Woods became the regular earlymorning or late evening haunts Trips with the AonachAr Siul group took me to the Devils Bit Lanigans Towerand Knockshegowna Summer holidays in Kerry tookin Mt Brandon Mt Eagle and Mangerton Mountain

Trekking was complemented with at least two cycletrips per week building up from 20 mile cycles to 60miles over a six to eight week period The so-called

ldquoleisure group cyclesldquo with the Nenagh Wheelersbecame gradually faster and a little more demandingas the Summer went on A number of cycle trips in theDingle Peninsula were tough but enjoyable and one ofthe highlights of the Summer was walkrunning theDingle Half Marathon in early September - on one ofthe very few beautiful sunny days of the year

Raising 5000 Euro was also part of the challenge andldquoKrack for Kilimanjaroldquo took place in LarkinsGarry kennedy on August 17th With this as the mainevent donations from friends and family both homeand abroad as well as a few small events soonbrought the total to well in excess of the target

Building physical activity and training into an alreadybusy life of work and family is a challenge for us all andinvolves organisation and support As well as thetraining the organisation of the gear and ensuringthat the nutrition and hydration needs of the trek areorganised takes a lot of time and effort Motivationwas essential to the preparation process and thesupport of those who encouraged cajoled pushedme on fed me and my family cleaned my boots andsupported my fund in any way over the eight monthspreparation period could not be underestimated Ithad been a fantastic journey before I had even left thecountry Regardless of what was going to happen onthe ldquo big mountain ldquo the route to that moment in timehad been thoroughly uplifting and enjoyable


At Last - The Trek ldquoJamboldquo This was the first greeting we heard eachmorning from our Tanzanian porters as we gotourselves up from our tents and ready for another daystrekking enroute to the summit of KilimanjaroKilimanjaro is the highest mountain in Africa andfollowing a long trip that involved three flights viaHeathrow Nairobi and Kilimanjaro airports and finallya one hour bus journey to our hotel at Arusha we hada day to recover and finalise our gear

Day One amp TwoAt last on the morning of October 15th we arrived atMachame Gate ndash the start of the trek The biggestsurprise of the day was the RAIN We thought we hadleft that behind us in Ireland Our head guide Deanfrom Wales and Team Doctor Stuart from the UKjoined with our local guides cooks and porters inassuring us that this was quite unusual weather andwouldnrsquot last Famous last words Having trekkedthrough the lush vegetation of the humid rainforest onDay One with its fascinating range of bird life wildflowers endemic trees and insects and the addedbonus of gushing waterfalls muddy tracks on Day 2we made the steep ascent up through heather andmoorland to the Shira Plateau And yes yoursquoveguessed - it was still raining

Day ThreeThankfully we awoke early on Day 3 to bright sunshineand beautiful views It was a chance to dry out someof our gear and re- organise for the task ahead Bynow altitude was taking effect and as the air becamethinner with less oxygen at 3800 metres it wasnecessary to move more slowly ldquo Slowly Slowly PoleyPoley ldquo became the mantra of our guides and many ofus had high altitude symptoms of nausea headachesand loss of co-ordination However the spirit of thegroup won through each day and the crack and banterdrove us on There was never a time when one couldfeel down for too long - always a song or a joke to keepyou going Each evening our porters and guides sangus into camp and we joined in their local songs anddances - well at least we tried

Day Three took us east across beautiful barren moonlike landscape and around craters that scarred theearth We trekked always in the shadow of mightyKibo until reaching the Lava Tower where we stoppedfor lunch That afternoon we descended through the

surrounding ravines with their micro climates andunusual birdlife We eventually reached our camplate in the afternoon This descent aided theacclimatisation process and allowed our bodies toadjust to the ever changing altitude

Day FourOn Day Four we left camp early and our firstchallenge was to climb and scramble over thevolcanic rock of the Barranco Wall The views fromthe top of the wall were simply spectacular For therest of the day we made the steady climb to our camppositioned on a ridge overlooking the south eastvalley We reached base camp late in the afternoonAt this point two members of our group were toounwell to continue to the summit and it was toughtask to say goodbye to them as they took a differentroute to one of the lower camps We tried to eatdrink water and get ourselves ready for the summitbid that night

The SummitDay 5 - Our trek to the summit began just aftermidnightThe feeling of moving slowly in sub ndash zerotemperatures on steep ground with only the light of themoon and our head torches was so challenging that weall recounted afterwards the things we did to keepmentally focussed I know I sang every song I knew inmy head Believe me - there were a few prayers saidtoo Day break came around 6 am and it truly tookmy breath away The latter part of this trek was a longand gruelling trudge upwards through scree to reachStella point at the crater rim After a short rest we madeour final traverse to Uhuru Peak the highest point onthe African continent at 5896m at 750 am on Oct 19thTwo more members of the group had no option but toturn back enroute to the summit due to the effects ofaltitude


was humbled by the dedication and work of those whorun the orphanage often with literally the most basic offood clothes and resources at their disposal and Icouldnrsquot help thinking that the mountain they climbed ona daily basis to look after these children was far higherand tougher than the Kilimanjaro that I had justcompleted (Please see wwwtirnanogorhphanagecomfor further details)

We arrived back in Dublin airport on Saturday night Oct22nd following a night on the floor in Nairobi airport due toa flight cancellation

For those of us who were lucky enough to make it theemotion of finally reaching the summit the views ofglacier the feeling of being above the clouds ofremembering why we had taken on this challenge many of us doing it in personal remembrance of lostloved ones imprinted memories in our minds whichwill never be forgotten

On the summit one feels the incredible pressure ofoxygen deprivation and the body systems candeteriorate fast so after a few photos it was time todescend back to base camp which in itself was agruelling task as the sun rose higher in the sky andgave way to heat dehydration and sheer exhaustionOne member of our party took a fall and wasstretchered off the mountain for eight hours by sixporters to an awaiting ambulance Luckily her injurywas not serious ndash a sprained ankle that would certainlyheal in due course

After a few hours rest at base camp we trekked for afurther five hours down to Millennium Camp and to ourlast night under canvas Sleep came quickly that nightand I can safely say that my body didnrsquot move for eighthours solid ndash my first sound nightrsquos sleep in a week

Day 6 and our last morning on the mountain Ourguides and porters put on a special singing anddancing show for us and spirits were high as wetrekked the last six hours to the Mweka Gate By nowour knees were screaming at us from the steepdescent and we were glad of the champagnecelebration that awaited us

What a week It is difficult to describe the feeling of thefirst shower and a comfortable bed on return to thehotel

A Humbling ExperienceOn our last day in Arusha myself and some othergroup members visited a local orphanage forabandoned children aptly named Tir Na Nog by aKerry woman named Louise Quill who played a largepart in setting it up over four years ago Thirty beautifulTanzanain children sang ldquo Irelands Call ldquo for us and I

Lessons LearnedOver 100000 Euro was raised for the Irish HeartFoundation as a result of the Kili trip What did I learnfrom the experience I learned that when you areconfronted with any challenge in your life howeverphysically psychologically spiritually or emotionallydemanding you can achieve you goal by doing adheringto a few simple rules

1 Set your End Goal - then break down yourtimescale into Smaller Goals that are SMART(Specific Measurable Achievable RealisticTimebound)

2 Plan a timescale for achievement of smallergoals and tick them off step by step as you getcloser to your end goal

3 Ensure you have the proper lsquo tools of the tradelsquo -in my case it meant ensuring having good hikingfootwear all weather gear etc)

4 Enlist the support of others - as training buddiesto support you and above all to keep youfocused and motivated

5 For self- motivation regularly visualise yourself atyour final ldquodestinationldquo

6 Look after all aspects of your health (physicalemotional psychological) as you strive toachieve your end goal Only you can do thishelliphelliphellip Eat well Sleep Well

7 Last but not least - enjoy the achievement

helliphelliphellip Celebrate and Be Well You Tube Video of the Trek - Click Here

httpwwwyoutubecomwatchv=KOI6n1ItrSMampcontext=C3c7b770ADOEgsToPDskJHLNg7FLbL4Ql9rPTi21 national fitness e-news

This is a Specialist Module in Stage 2 of the BSc in Exercise amp Health Fitness Applicants who choosethe BSc programme may take this module as one of their options

RECOGNITION 30 European Credit Transfer System (ECTS) credits towards the DiplomaBSc inExercise amp Health Fitness The DiplomaBSc are awarded by the University of Limerick and are placedat Level 78 on the National Qualifications Framework (NQF) and Level 6 on the European QualificationsFramework (EQF)

Aim

The aim of this specialist module is to provide Exercise amp Health Fitness Professionals with skillsknowledge and competencies to provide safe and effective professional instruction in Pilates ampCorrective Exercise These specialists are prepared to work on a freelance basis either on a one toone or in a group setting

Module Details

The module will take place over four weekends (48 hrs contact) combined with assignedwork experience project work and private studyAssessment will involve a practical assessment which may include submission of a DVD and anonline written assessment



Proposed Course Venue Citywest Hotel Dublin

Contact Dates 2013Sat 26th amp Sun 27th January Sat9th amp Sun 10th February Sat23rd amp Sun 24th February Sat9th amp Sun 10th March

Access to online assessments 19th-22nd Marrsquo13Submission of Project amp DVD Mon 2nd Aprrsquo13

Fees1 FPI Members euro104000 Non-Refundable Deposit euro47500 Balance due one week prior tomodule commencement euro565002 NON FPI Members euro114000 Non-Refundable Deposit euro47500 Balance due one week prior tomodule commencement euro66500

FPI Members fee includes a 15 discount If you are not a member join today so you can receive adiscount on NCEF courses

Closing date for applications Mon 7th January 2013

Application Complete the online application form or contact ncefulie for amailed toyou



t 061-202829F 061-335911e ncefulie

wwwncefinfocom

Bachelor of Science in Exercise amp HealthFitness (BSc)

Stage 2 Pilates amp Corrective Exercise


IntroductionWhen I was asked to submit a piece for this journal onldquoFood for Winterrdquo my mind couldnrsquot help wandering alittle onto the broader meaning of what a strongimmune system is If I go online to Wikipedia then I amtold that an immune system is ldquoa system of biologicalstructures and processes within an organism thatprotects against diseaserdquo Many of you may not beaware but I am also a pharmacist with more than 15years experience at the coal face of winter-bugsymptoms On the odd occasion that I do work as apharmacist I spend most of my day diligentlyresponding to requests on how to treat a cough coldor flu On the rare occasion I am asked to respond tothe more thoughtful request on how can someoneimprove their immune system This really fires me upso let me get to the core of the matter an approachthat I much prefer

Coughs andColdsCough and coldremedies only treatthe symptoms andthe evidencesupporting them isat best weak Oftenthe risk for potentialside effects isgreater than thelimited benefitespecially in young

children Gargling aspirin or paracetamol or suckingmedicated lozenges can however benefit a sore throatspeak to your pharmacist

Most pharmacies hold only a very limited stock of wellformulated nutritional supplements or herbal remedies ifany at all If you come down with a cold I recommendseveral strategies in brief

1 It is vital to catch the infection at the first signs ofsymptoms These are often sneezing ticklysorethroat runny nose feeling under the weatherheadache increased thirst fatigue shivers achesand pains and also inability to maintain highintensity training sessions with a perceivedincreased heart rate

2 Vitamin C as buffered Vitamin C natural Vitamin Cor Ester C take several 1g doses a day up tobowel tolerance which may even be as high as10000mg Avoid ascorbic acid as this may irritateyour stomach

3 Elderberry extract sold most often here as Sambucolis an excellent anti-viral

4 Zinc gluconate lozenges may be effective to cut theduration of symptoms

5 If you are not already taking Vitamin D then starttaking it

6 Echinacea tincture or Echinacea with catrsquos claw astincture has been documented to reduce frequencyduration and severity of symptoms

7 Steam inhaling (up to three times a day with theaddition of essential oils) is actually the besttreatment for a blocked sinus

8 For overall anti-inflammatory effect consume a drinkmade with freshly grated or crushed ginger lemonjuice cayenne pepper (good pinch) and hot waterAdd several whole cloves and a pinch of cinnamonfor additional anti-bacterial effect OR purchasespecialist herbal teas for colds in the health store

9 Many herbs have documented immune stimulatingor immuno-modulatory effects such as AstragalusAndrographis medicinal mushrooms such asReishi Shiitake Cordyceps and Maitake Betaglucan Oregano oil Olive leaf extract etc Isuggest speaking to an herbalist or someone welltrained in herbal medicine to ensure appropriateherb selection dosage and quality of purchasedherbs Many formulations on the shelf for generalsale are poorly formulated blends of sub-optimallydosed herbs

Optimal HealthSo now that you know what to do in an acute situationit is important to address the cause of why you may be

ill and how torestore yoursuffering body tooptimal healthHealth has beendefined by theWHO as a state ofcomplete physicalmental and socialwell-being and notmerely theabsence ofdisease orinfirmity Whatdoes this mean Itis important to re-

By Andrea S Cullen

member that health maintenance is a dynamic processbetter assessed in terms of ability to adapt to stress andmaintain physiological homeostasis Based on whatI see in my clinic I propose that all the following areasat least should be addressed in order to maintain opti-mal health throughout the winter months

1 Spend enough time in the sack

Sleep is crucial for the optimal func-tioning of the immune system aimfor 7-9 hours good quality sleepevery night with some of this be-fore mid-night And it turns out thata healthy sex life is also good forthe immune system

2 Get your ldquoDrdquo

In the absence of adequatesun exposure most peopleneed a Vitamin D supplementof approximately 2500 to5000 IU daily throughout thewinter months to maintainoptimal blood 25-hydroxyvitamin D levelsIdeally have your levelschecked by the GP

3 Cover the bases

A broad spectrum highly bioavailable multi vitamin andmineral supplement and a high quality contaminant-free fish oil are recommended for most persons Usingmore sophisticated testing methods than in previousstudies this was confirmed by Wienecke and Salutowho concluded that ldquoToday an adequate supply ofnutrients is often unattainable solely through awell-balanced diet so a targeted individually designeddietary supplement regime is necessaryrdquo (Adv Ther2007 Sep-Oct24(5)1126-35)

4 A happy gut = a happy immune system

Maintaining the correct balance of healthy bacteria andunwanted pathogenic bacteria is crucial for the optimalfunctioning of the immune system Probioticsupplements and foods that support a healthy gutecology play an important role in the functioning of theimmune system This is currently a hot area of scientificresearch

5 Broaden Your Mind

Emotional health and the ability tocope with stress are vital for over-all health and immune systemstrength If your stress levels areoff the Richter scale evaluatewhat stress can be eliminatedfrom your life and learntechniques to help you handlehow you cope with the stressfulsituations that you cannot avoid


6 Move Your Body

The secret is to exercise appropriately neither toolittle nor too much Many athletes run into problemswith their immune systems when daily training levelsare excessive and appropriate recovery is ignoredWhen the adrenals are continually over-stimulatedour stress hormones cortisol and DHEA impact thefunctioning of the immune system In these situationsexercise load must be examined recoveryprescribed and cortisol balancing and immunesupporting nutrients and herbs recommended

Andrea Cullen is a Nutritional Therapist and qualifiedPharmacist and is based in Annacotty Limerick Herspecialities are Chronic fatigue syndrome over-trainingin athletes gastrointestinal problems environmental illnessinfertility and ante-natal care cardiovascular disease andsports performance With over 13 years experience inthe healthcare field her philosophy is to get to the rootof the problem and address the underlying lifestyle dietand health problems using a comprehensive approach

7 Nourish your body

(i) Cover the basics by ensuring that

Breakfast is always eaten and that protein vegetablesand or fruit are included in this meal

Meals and snacks are eaten every 3 to 4 hours

Healthy protein is included in most snacks and meals(fish poultry red meat game meats beans legumesnuts seeds and limited quantities of organic dairy foods)

6 portions of vegetables are eaten daily and one ofthese portions must be green leafy vegetables

Up to 4 portions of colourful low sugar fruits areconsumed most days

Carbohydrates are wholesome unrefined and as muchas possible are gluten free (eg oats quinoa rootvegetables millet amaranth and rice)

Fat is included in your diet from nuts seeds avocadococonut oily cold water fish and small amounts oforganic animal fats

You drink ample water and that it is of good quality(filtered)

8 Include the super-foods

I believe that Mother Nature supplies us with theanswers to health in our indigenous surroundings andthat one need not buy expensive Goji berries from Tibetor Acai from Brazil to be healthy So super-foods for usmean seafood and seaweeds dark leafy vegetablessuch as spinach cabbage broccoli kale andwatercress colourful fruit such as berries (blueberriesstrawberries blackberries and currants) plums applescherries and damsons home-grown sprouts such aswheatgrass lentils mungbeans radish broccoli andseeds and finally onions garlic and leeks

And donrsquot forget all those herbs and spices that are inyour spice rack and on the window sill These are averitable powerhouse of nutrients and antibacterialanti-viral and immune stimulating substances

If you wish to include some other non-native foods thenI highly recommend pomegranate rocket avocadoshiitake mushrooms ginger turmeric walnutspumpkin seeds raw coconut and coconut oil extravirgin olive oil and green tea

9 Quit the junk

This includes sugars in all forms artificial sweetenersrefined carbohydrates processed and Trans fats friedfoods burnt foods excess alcohol chemical additivesrefined soya foods and processed or non-organic dairyproducts Salt is best limited and when used chooseHimalayan or Celtic sea salt Remember that many foodshave been subject to spraying and so ALL fruits vegetablesand grains should be washed before consuming to removetraces of pesticides and herbicides

10 Maintain optimal PHP in the body

An important strategy to achieve this is to include therecommended 6 portions of veggies in your diet daily andwhen possible adding in a fresh home-made vegetable juiceDrinking electrically alkaline water is also something worthlooking into as the research is compelling

Happy Health


Life is not about waitingfor the storm to pass it isabout learning to dance in

the rain -Inspired_Ones via

Twitter

The weather We get such a lot of mileage out of theweather here in Ireland Itrsquos too cold itrsquos too hot itrsquosnot like summer at all itrsquos too mild for a proper winterWhatever the day brings in temperature moisturehumidity or cloud cover itrsquos never ldquoJust Rightrdquo

Or maybe it is and wersquore not The weather beingwhat it is is consistent in its consistently alteredstates As Oprah would say lsquothis I know for surersquoWinter isnrsquot always cold and wet icy or beautifullysnow-covered but itrsquos always going to be lesstemperate than summerSo why and how do we come to realise accept andperhaps even enjoy this ndash and keep on getting outthere and doing what we have to do

If yoursquore an early morning exerciser plan yourwalkrun with your buddy for day ndash break Go so faras to check the paper for the time the sun will rise(and the weather) to ensure you have your face tothe east as the sun makes its appearance for theday (you donrsquot want to be running west missing thebest of the crisp hues as they spread across theskies)

Or in the evening time ndash do the opposite forsun-down in winter can be every bit as spectacularas the summer vistas we take so much time toadmire Of course given the timing of these eventsthis time of year it may just be a weekend treat tocatch the sun either side of its daily journey Making the added effort will be rewarded to you many timesover

Use different routes for your walkjogcycle andpractice some mindfulness Taking in the scene ofnature as it unfolds around us becoming anexception rather than a norm with artificial lightinghome entertainment and general world-wearinessBy being an active participant in this the dormantseason is fantastic for keeping our place in this worldrather than winter happening lsquotorsquo us Be a part of it

Focus on your breathing as you move in theoutdoors breathing in deeply through the nosefeeling your abdomen bulge as your lungs welcomefresh new air notice the movement of your breathin down deep and relaxing Notice your out breathslow and relaxing ndash float the cares and worries ofthe day out into the ether with your exhalationThe change of sunlight the chill in the air the mightyroar of the stormy sea ndash surely therersquos so much toenjoy in all of this If only to see lsquohow fragile we arersquo

Motivating Your Clients -

Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful

Though initially cold at this time most days have a mildnessto them so wearing the appropriate clothing is importantand will keep you and your clients motivated and enjoyingoutdoor time Thin multiple layers are a fabulous way ofdressing for the chilly Northerlies And less bulk means youcan do what it is you please ndash from gardening to walkingetc without overheating

For a clientrsquos home activity planning for active family timeis one way for them to incorporate variation and enjoy theoutdoors as part of their programme

Factoring family time that is active and outdoors may seema total impossibility lsquoWell the weather is bad itrsquos cold itmight rainhelliprsquo STOP Get everyone layered up and get outthose bikes or wellies or both The kids wonrsquot shrivel upin a bit of a cold snap and given how much more timetheyrsquore likely spending indoors in general now and beingtransported here and there any outdoors time is vital Makethe trip a moving one Kids love kicking around in the fallenleaves pouncing in puddles play ball ndash hang the mudRemember for yourself what it felt like to be a carefree kid

ndash whatever the weather

As our environment changes from season to season ourneeds physically change also There is no rule which saysyou must exercise this way every week every season Orfor food the same applies There is a very real need tochange our nutrient intake depending on the time of year

It is natural to want lighter perhaps more carbohydratebased foods in Summer with the need for protein and fatsrising in times of stress ndash ie heavy exercise or indeed incold weather (think of the variation of foods between aMediterranean native as compared to a native Inuit)

The need for warm comforting food is in your head at thistime of year And your head in this case is leading you inthe correct direction In Chinese Medicine particular foodsare incorporated into meal preparation in order to supportthe body and its systems with the varying challenges of theweather work and life stressThis ancient wisdom is also very real in our own culture

Take some time to jot down the foods and meals ourmothers served up to us or her mother served to her whenthe chill of winter stole in Think of the warming soupsstews broths with good quality proteins (meat fish egg etc)and fats (organic produce will contain high quality fats) asopposed to salads and sandwiches ndash if at all possible

Variety

Circuit Training Cards

LME Aerobic and Anaerobic Exercises

Order on-line or by post

wwwcircuitcardsnet

Biography

Mary Fitzpatrick is owner and Director of HealthfitzMary graduated with a BSc (Hons) Sport and ExerciseScience from the University of Limerick She is aqualifed Personal Trainer CHEK Practitioner Level 2Nutrition and Lifestyle Coach L1 Pilates Instructor andGolf Fitness - FitforeGolf Level 3 Therapist

Healthfitz was established to provide high qualityprofessional and ground breaking one to one fitnesstraining for every body wanting to get more from life

The Healthfitz philosophy is one of wholeness ndash ourbody is a system of systems and each must work totheir full potential in order to achieve full health andfitness

The CHEK approach is founded on this philosophyand at Healthfitz our mission is to bring fulfillmentvitality and health to our clients ndash and the communityat large

You can contact Mary at wwwhealthfitzie

Home Activity

Nutrition

Try out an energising class of Pilates Yoga or Tai Chisomething that will energise your whole body with slowgentle mindful movements

Be in touch body and soul with this amazing seasonPerhaps do something completely different Bring a newjoy to winter ndash all is not doom and gloom For spring is justaround the corner


Clothing

The NCEF Tutor Education stage of the BSc offers individuals the opportunity to research studyand practice at an advanced level in the area of Exercise amp Health Fitness Participants who aresuccessful at this stage will be awarded the Diploma in Exercise amp Health Fitness from the Universityof Limerick and are eligible to apply for entry onto Stage 4 BSc in Exercise amp Health Fitness

AWARD 180 ECTS Credits towards the Diploma in Exercise amp Health Fitness (DEHF) The DEHF isawarded by the University of Limerick and is placed at Level 7 on the National QualificationsFramework (NQF) and Level 6 on the European Qualifications Framework (EQF)

Stage 3 Details Tutor Education The Tutor Education - Strand 1 of the DEHF is offered every alternateacademic year The course is offered mainly at the University of Limerick campus and runs fromSeptember to April inclusive There is one full weekend per month and with a residential week Selectedweekends may be located at venues other than the UL campus

Aim

To provide experienced Exercise amp Health Fitness Professionals with the skills knowledge andcompetencies to carry out the functions of a tutor at Stages 1 (CEHF) and Stage 2 (Specialist Modules)of the Diploma in Exercise amp Health Fitness (DEHF)



Course Venue University of Limerick

Contact Dates2012

Sat 6th Oct amp Sun 7th Oct 2012Sat Oct 20th amp Sun 21st Oct 12Sat 3rd Nov amp Sun 4th Nov 2012Sat 24th Nov amp Sun 25th Nov 12Sat 8th Dec amp Sun 9th Dec 10

2013Sat Jan 13th amp Sun 13th Jan 2013Sat Jan 26th amp Sun 27th Jan 2013Sat Feb 23rd amp Sun 24th Feb 2013Sat Mar 23rd amp Sun 24th Mar 2013

Provisional Fees1 FPI Members euro289100 Deposit of euro97500 on acceptance 2nd Instalment of euro144100 duea minimum of one week prior to programme commencement date and the balance of euro47500 duebefore the second contact weekend2 Non-FPI Members euro311500 Deposit of euro97500 on acceptance 2nd Instalment of euro166500due a minimum of one week prior to programme commencement date and the balance of euro47500due before the second contact weekend

FPI Members fee includes a 15 discount If you are not a member join today so you can receivea discount on NCEF courses

Closing date for applications 30th April 2012

Application Complete the online application form or contact ncefulie for emailed toyou



t 061-202829F 061-335911e ncefulie

wwwncefinfocom


Stage 3 Tutor Education

The NCEF Practitioner Education stage of the BSc offers individuals the opportunity to research

study and practice at an advanced level in the area of Exercise amp Health Fitness Participants who are

successful at this stage will be awarded the Diploma in Exercise amp Health Fitness from the University

of Limerick and are eligible to apply for entry onto Stage 4 BSc in Exercise amp Health Fitness


Stage 3 Details Practitioner Education The Practitioner Education - Strand 2 of the DEHF is offeredevery alternate academic year The course is offered mainly at the University of Limerick campusand runs from September to April inclusive There is one full weekend per month and with aresidential week Selected weekends may be located at venues other than the UL campus

Aim

To prepare Exercise amp Health Fitness Professionals to work in supervisorybusiness managementroles in the industry coupled with advanced competencies in a broad range of areas




Contact Dates2012

Saturday 6th Oct 2012Saturday 20th Oct 2012Saturday 3rd Nov 2012Saturday 24th Nov 2012Saturday 8th Dec 2012

2013Saturday 13th January 2011

Provisional Fees1 FPI Members euro206800 Deposit of euro97500 on acceptance 2nd Instalment of euro61800 duea minimum of one week prior to programme commencement date and the balance of euro47500 duebefore the second contact weekend2 Non-FPI Members 4220000 Deposit of m97500 on acceptance 2nd Instalment of m75000due a minimum of one week prior to programme commencement date and the balance of m47500due before the second contact weekend




NCEF Head Office

PESS Building

University of Limerick

Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom


Stage 3 Practitioner Education

IntroductionSiel Bleu the non-profit organisation founded in France14 years ago has arrived in Ireland With the demandsof an ageing Irish population placing additional strainson an already strained health service Siel Bleu hasanticipated the need for its services in Ireland and hasbegun rolling out its preventive care programmes forolder people whose health is compromised due to aninactive lifestyle or as a result of medical complicationsincluding surgery hospitalisation or illness Older andvulnerable people who participate in Siel Bleuprogrammes can offset the risks of accidents andillnesses and increase their quality of life

Adapted Physical ActivityEach year Siel Bleu delivers more than 120000 hoursof specially adapted physical activities across France

By 2008 demand forSiel Bleursquos serviceshad risen by 70proving that itsadapted physicalactivity was gainingcredibility as anillness prevention toolFiona Foley is SielBleursquos Director inIreland its officesbased in Dublin Wepride ourselves on

our integrated model of preventive care We usespecially adapted physical activities to provideparticipants with physical social and behaviouralbenefits she says

Our highly skilled trainers design specific programmeswhich promote increased independence well-beingand autonomy through exercises such as moderate tostrong gymnastics and fall prevention techniques SielBleu can also cater for special pathologies such ascardiovascular Disease Parkinsonrsquos DiseaseAlzheimerrsquos Disease and Type 2 Diabetes

Pilot StudyWhen Siel Bleu first established the organisation inIreland in 2010 it carried out a pilot study an initiativewhich received financial support from the CommunityFoundation of Ireland 70 nursing homes applied toparticipate in the pilot study three nursing homes wereselected Relevant participant information was gatheredfor each group Assessments were made of each olderpersonrsquos physical needs abilities and goals after whicha customised exercise programme was designed foreach participant ldquoThe individual approach andadaptability of the programme is the key to successrdquosays Fiona Foley

The SessionA typical Siel Bleu individualised exercise session lastsapproximately one hour thus allowing time for the

Adding life to years and years to life Social entrepreneurs bring their custom-made physical activity

programmes to Ireland

trainer to develop a working relationship with eachparticipant and enabling the trainer to carefully guide theindividual through any exercise they are having difficultywith

FeedbackThe feedback from the participating residents and staff inTLC Nursing Home in City West Bloomfield Care Centrein Rathfarnham and Elm Green Nursing Home inCastleknock Dublin has been very encouraging andfurther demonstrates the value of Siel Bleursquos programmes

ldquoIt really is so positive and the specific improvements ineach individual are immediately evident The Siel Bleuexercise programme has earned huge respect amongthe members of our nursing home group Your trainersdo a fantastic job and are an absolute credit to Siel Bleurdquonotes Imelda Burke Director of Nursing at TLC City WestDublin

Catherine Keogh Senior Occupational Therapist atBloomfield Care Centre is equally positive ldquoThe residentshere have greatly benefitted from the Siel Bleuprogramme over the last six months The instructorsrsquoenthusiasm is infectious and through exercise ournursing home residents have grown in confidence haveimproved their fitness levels and continue to enjoy thesocial aspect of group activities Most importantly theyhave lots of fun The Siel Bleu programme has been avaluable addition to our activity programmerdquo

Evaluation Methods

Using accredited SielBleu evaluation methodsthe pilot studydemonstrated evidenceof significant beneficialoutcomes such as anincrease in individualsrsquostrength flexibility andbalance in addition tomotivation and social

interaction As a result of acquiring higher levels ofautonomy participants are increasing both theirconfidence and their social connections Not only donursing home staff members observe positive changesin the residents they also learn about the effects ofadapted physical activities and are particularlyappreciative of the fact that residentsrsquo improved level ofindependence results in freeing up valuable time for thenursing of other patients who are bedbound or too ill toparticipate in physical activities

If you wish to avail of Siel Bleursquos tailored service andbenefit from its proven effects please contact FionaFoley at Siel Bleu Ireland 18 Eustace Street TempleBar Dublin 2 by phone 087 9361646 or emailfionafoleysielbleuie Website wwwsielbleuie


This is a compulsory Specialist Module in Stage 2 of the BSc in Exercise amp Health Fitness

RECOGNITION 30 European Credit Transfer System (ECTS) credits towards the DiplomaBSc in Exerciseamp Health Fitness The DiplomaBSc are awarded by the University of Limerick and are placed at Level 78on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework(EQF)

Aim

The aim of this module is to provide participants with the skills knowledge and competencies to provideone-to-one physical activity fitness training to adults with varying abilities needs and goals in a varietyof environments

Module Details

The module will take place over four weekends with assigned private study and an additional dayfor final summative assessments

48 contact hours

Participants will also be required to carry out assigned work experience which includes a detailed projectand submission of a short dvd



ourse Venue Citywest Hotel Dublin

Contact DatesSat 8th amp Sun 9th Sept 2012Sat 22nd amp Sun 23rd Sept 2012Sat 13th Oct amp Sun 14th Oct 2012Sat 3rd Nov amp Sun 4th Nov 2012

Submission of Project amp DVD Mon 23rd Novr 2012

Final Summatives Sat17th Nov 2012

Fees1 FPI Members euro104000 Non-Refundable Deposit euro47500 Balance due one week prior to modulecommencement euro565001 NON FPI Members euro114000 Non-Refundable Deposit euro47500 Balance due one week prior tomodule commencement euro66500


Closing date for applications Mon 27th August 2012

Application Complete the online application form or contact ncefulie for aform to be posted or e-mailed to you



t 061-202829F 061-335911e ncefulie

wwwncefinfocom


Stage 2 Personal Training

national fitness news 21

A Register of Exercise amp Health FitnessProfessionals in Ireland

erepsEuropean Register of Exercise Professionals

Fitness Professionals Ireland (FPI) ndashis a not-for-profit public registerwhich recognises the qualifications and expertise of fitnessprofessionals in Ireland FPI fully meets the professional standardscriteria required by the European Health and Fitness Association(EHFA) which oversees EREPS FPI aims to provide the highestpossible standard of services and benefits to all its members

1 Directory of Memberships (Please note these directories aretemporary until the new directory software is installed)

FPI Members - Please click here FPIEREPS Members - Please click here

2 Benefits of FPI Membership - click here

3 To join or renew membership of FPI - Please -

click here

For all FPI queries please contactinfofitnessprofessionalsirelandie

or phone 061-202829

Features

4 F i t n e s s A g a i n s t D o p i n gR e p o r t b y E H F A

1 0 S t a y A c t i v e f o r t h e B e s t o f Y o u r L i f e

1 2 C o n s i d e r a t i o n s f o r t h e E m e r g i n g O l d e r A d u l t

F i t n e s s M a r k e t B y S h o n a P o r t e r

1 6 2 0 1 2 E u r o p e a n Y e a r f o r A c t i v e A g i n gB y P a t r i c i a D a w s o n

1 9 F i t F o r K i l i m a n j a r o - D i a r y o f a T r e k k e rB y M a u r a O rsquo S u l l i v a n R y a n

3 0 A d d i n g l i f e t o y e a r s a n d y e a r s t o l i f e S i e l B l e u


From the Directorrsquos Chair

Welcome to the first issue ofNational Fitness News Ezine for2012

2012 has been designated as theldquoEuropean Year for Active Ageingrdquoby the European Commission andthe NCEF fully supports thisinitiative which aims to help createbetter job opportunities and working

conditions for the growing numbers of older people inEurope as well as helping them to take a healthyand active role in society To celebrate initiative the NCEF in conjunction withthe University of Limerick has re- titled and furtherdeveloped the specialist module ldquoActive Ageing forthe Older Adult ldquo This module is placed at Stage 2 ofthe Pathway to the B Sc in Exercise and HealthFitness (NFQ Level 8 EQF Level 7) and carries 15ECTS credits This module will be delivered in earlyspring 2013 Watch out for full details in the MayEzine

This issue of the NFN Ezine provides many useful andinformative articles that will assist you in your role as afitness professional whether as a paid worker on avoluntary basis or to enhance your own lifestyle andorthat of your family and friends

Technology can greatly assist training and all youiPhone users should take note of a range ofapplications that you can use to record workoutsr

track progress and motivate your clients while theldquoHealthy Lunch Boxldquo article gives lots of good ideas tokeep children focused on healthy food

The preliminary results of the Fitness against DopingProject (FAD) initiated by the European HealthFitness Association (EHFA) and supported by theEuropean Commission are encouraging from theFitness Sector point of view Some of its findingsshow that as the sector develops more towardsbalanced and professional health and fitness trainingand away from ldquobody buildingldquo gyms we should seea corresponding reduction in the use of bannedsubstances and supplements Based on the overallfindings so far there was general agreement thatbetter information campaigning and positivepromotion can be beneficial as an anti- dopingstrategy (See full article inside)

The Worldwide Survey of Fitness Trends for 2012places lsquoEducated and Experienced FitnessProfessionalsrsquo as the No 1 fitness trend for 2012 Inorder to avail of continuing education and to optimiseyour experience I urge you to join a professionalregister as soon as possible

I welcome the current discussions betweenNCEFFitness Professionals Ireland (FPI) and ILAMREPS Ireland facilitated by the Irish Sports Councilto agree one single register in Ireland going forwardand I look forward to positive outcomes

Enjoy the Ezine

Regulars

3 N C E F N e w s r o o m6 N u t r i t i o n R e p o r t7 H e a l t h R e p o r t8 F i t n e s s R e p o r t

1 5 B o x e r c i s e2 3 N u t r i t i o n f o r W i n t e r W e l l n e s s

B y A n d r e a C u l l e n

2 6 M o t i v a t i n g Y o u r C l i e n t s B y M a r y F i t z p a t r i c k

On the cover Courtesy of Sportsfile

CONTENTS

If you have any comments or feedback on this publication please e-mail me atmaevekavanaghulie Your ideas and opinions are always welcome Remember you can keepup to date with daily NCEF news on our Facebook page Thanks to all the contributors for thisissue Happy reading Maeve

Editors Chair



















NCEF NEWS ROOM





































Note





| Health Report


















































Nutrition Report |


| Fitness Report


Apps forFitness



















2 Strength training




6 Personal training

7 Core training






trendspdf



















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829



















NCEF NEWS ROOM





































Note





| Health Report


















































Nutrition Report |


| Fitness Report


Apps forFitness



















2 Strength training




6 Personal training

7 Core training






trendspdf



















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

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wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829

































Note





| Health Report


















































Nutrition Report |


| Fitness Report


Apps forFitness



















2 Strength training




6 Personal training

7 Core training






trendspdf



















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829















Note





| Health Report


















































Nutrition Report |


| Fitness Report


Apps forFitness



















2 Strength training




6 Personal training

7 Core training






trendspdf



















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829

| Health Report


















































Nutrition Report |


| Fitness Report


Apps forFitness



















2 Strength training




6 Personal training

7 Core training






trendspdf



















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829


















Nutrition Report |


| Fitness Report


Apps forFitness



















2 Strength training




6 Personal training

7 Core training






trendspdf



















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829

| Fitness Report


Apps forFitness



















2 Strength training




6 Personal training

7 Core training






trendspdf



















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829


















t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Module Details






Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829





Go For Life (GLF)










Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829

Get IrelandActive
































older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

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wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829











older populations




























14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829





















14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829

14





























Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829












Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829


Introduction





By Rosemary Ran

Biography




Photo Sportsfile

16








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829








Age and Opportunity












Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829



Aim







Cours











t 061-202829F 061-335911e ncefulie

wwwncefinfocom



Aim

Module Details



19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829

19

The Challenge


The Training




































Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829





























Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

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wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829





















Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829



Aim


Module Details













t 061-202829F 061-335911e ncefulie

wwwncefinfocom



















By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





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By Andrea S Cullen






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









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Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

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Evaluation Methods







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Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829






3 Cover the bases




5 Broaden Your Mind



6 Move Your Body



7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829


7 Nourish your body














9 Quit the junk




Happy Health




Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829



Twitter








Despite the Cold

Weather

Mornings

Evenings

Breathe


Be Mindful









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829









Variety




wwwcircuitcardsnet

Biography






Home Activity

Nutrition




Clothing




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829




Aim





Contact Dates2012









t 061-202829F 061-335911e ncefulie

wwwncefinfocom









Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829







Aim





Contact Dates2012







NCEF Head Office

PESS Building


Castletroy Limerick

t 061-202829

F 061-335911

e ncefulie

wwwncefinfocom
















Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829














Evaluation Methods







Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829



Aim


Module Details


48 contact hours














t 061-202829F 061-335911e ncefulie

wwwncefinfocom











click here


or phone 061-202829









click here


or phone 061-202829

National Fitness E-News January 2012

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