Natalie Kleijn Computers 8 Block A
Jan 19, 2016
Natalie Kleijn Computers 8
Block A
Carbohydrates Play a major role in promoting fitness Examples that contain carbs
Sugars Breads Candy Wine Starches Pastas Sodas Fruit
Add taste and appearance to food 2 types of carbohydrates
Simple Complex Your body can break down carbs quickly
Fat Fat is a component in food Kids will eat 2,000 calories a day 30% of 2,000 is fat You eat 600 calories of fat Some food that contains fat are:
Whole milk nuts oils butter and meats
Fat sound like something you should not eat
Protein Proteins are organic compounds Animal protein and vegetable protein have
the same effects broiled porterhouses steak has 38 grams
of protein Some examples of foods with protein are: Meat eggs dairy products
Vitamins A,C,D,K and E are some vitaminsA compound is called a vitaminVitamins have diverse biochemical
functions Dissolve in fatThere are 2 types
Fat soluble water soluble
MineralsDietary minerals are in organic
substances.Our body needs adequate amounts
of dietary mineralsYou must take minerals to sustain
physical healthSmall amounts of minerals are in
food
WaterYour body constantly looses water 70% of your body is waterYou need water to surviveWater that is in some products
Juices drinks You should replace water very often It has no calories Suggested 168 ml per day
Bibliography http://www.iloveindia.com/nutrition/carbohydrates/functions-of-carbo
hydrates.html http://www.mamashealth.com/nutrition/carbo.asp http://kidshealth.org/kid/stay_healthy/food/fat.html http://www.en.wikipedia.org/wiki/protien http://www.hsph.harvard.edu/nutrtionsource/what-you-eeat/protein/ http://en.wikipedia.org/wiki/dietary http://www.mayoclinic.com/health/supplements/NU00198 http://www.anwsers.com/topic/dietary-mineral http://www.wikipedia.org/wiki/water
The End
Thanks For Watching