LIMIT RED MEAT, BUTTER, SUGARS, POTATOES, WHITE BREAD (A few servings per month) DAIRY, SOY MILK (1-2 servings per day) FISH, PLANT PROTEINS, POULTRY, EGGS (1-2 servings per day) BEANS, LENTILS, CHICKPEAS (1-2 servings per day) ALMONDS, PEANUTS, PISTACHIOS, SESAME SEEDS (1-2 servings per day) FRUITS (4-5 servings per day) DRINK PLENTY OF WATER (5-8 glasses per day) GET PLENTY OF EXERCISE AND MOVEMENT (every bit counts) OLIVE OIL, PLANT OILS (3-4 servings per day) WHOLE GRAINS (4-8 servings per day) VEGETABLES (4-5 servings per day) Follow the doctor-recommended portions below as part of a NASH-friendly diet. Remember: a healthier liver is your goal! NASH-FRIENDLY FOOD PYRAMID NASH Actually and its logo are trademarks of Intercept Pharmaceuticals, Inc. The Intercept logo is a registered trademark of Intercept Pharmaceuticals, Inc. Other trademarks are the property of their respective owners. © 2019 Intercept Pharmaceuticals, Inc. All rights reserved. US-PP-NAS-0220 12/19 Talk with your doctor or liver specialist before making any changes to your diet or lifestyle. The information above was adapted from Fatty-Liver.com Visit NASHactually.com to learn more and like NASH Actually on Facebook.