NAME - SURYA NAMASKAR [ SUN SALUTATION] Surya Namaskar or sun salutation is a sequence of 12 powerful yoga poses. Surya Namaskar is also known to have an immense positive impact on the body and mind. The best time to do surya namaskar is early in the morning on an empty stomach. TECHNIQUE
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NAME - SURYA NAMASKAR [ SUN SALUTATION]...STEP 5 - On each inhaling and exhalin g [breathing] think that your body is totally relaxed. Let your tension, stress, depression and worry
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NAME - SURYA NAMASKAR [ SUN SALUTATION]
Surya Namaskar or sun salutation is a sequence of 12 powerful yoga poses. Surya Namaskar is also known to have an immense positive impact on the body and mind. The best time to do surya namaskar
is early in the morning on an empty stomach.
TECHNIQUE
NAME - SHAVASANA [CORPSE POSE]
Shavasana is usually performed at the end of a yoga practice for relaxation. This asana is highly beneficial for
relaxing the mind and the body, along with it there are several other benefits of shavasana.
TECHNIQUE
Benefits:
Helps lose weight.
Glowing skin.
Better digestive system
Improves blood circulation.
It stimulates abdominal muscles, respiratory system,