NAME: OM MITRAYAshrisuryanarayanmandir.org/wp-content/uploads/2018/06/SURYA-NAMASKAR.pdf · name: om khagaya namaha - the one who moves swiftly in the sky. beej sound: om hraum —

NAME: OM MITRAYA NAMAHA - THE FRIEND OF ALLBEEJ MANTRA: OM HRAAM — ºam\

BREATHING: RECHAK (EXHALE)CHAKRA: ANAHATA (HEART)

NAME: OM RAVAYE NAMAHA - THE ONE WHO SHINES & BESTOWS DIVINE BLESSINGS BEEJ SOUND: OM HREEM — ¹Im\BREATH: PURAK (INHALE)CHAKRA: VISHUDDHI (NECK)

NAME: OM SURYAYA NAMAHA - THE ONE WHO INDUCES ACTIVITYBEEJ SOUND: OM HROOM — ºUm\BREATH: RECHAK (EXHALE)CHAKRA: SWADHISTHANA (BASE OF SPINE)

NAME: OM BHANAVE NAMAHA - THE REMOVER OF DARKNESS (AJNANTA)BEEJ SOUND: OM HRAIM — ºEm\BREATH: PURAK (INHALE)CHAKRA: AJNA (EYEBROW CENTER)

NAME: OM KHAGAYA NAMAHA - THE ONE WHO MOVES SWIFTLY IN THE SKYBEEJ SOUND: OM HRAUM — ºOm\BREATH: RECHAK (EXHALE)CHAKRA: VISHUDDHI (NECK)

NAME: OM PUSHNE NAMAHA - THE NOURISHERBEEJ SOUND: OM HRAHA — ¹:BREATH: BAHYA KUMBHAK (RETAIN BREATH OUTSIDE)CHAKRA: MANIPURA (NAVEL)

NAME: OM HIRANYA-GARBHAYA NAMAHA -THE GOLDEN COSMIC SELFBEEJ SOUND: OM HRAM — ºam\BREATH: PURAK (INHALE)CHAKRA: SWADHISTHANA (BASE OF SPINAL COLUMN)

NAME: OM MARICHAYE NAMAHA - THE LORD OF DAWNBEEJ SOUND: OM HREEM — ¹Im\BREATH: RECHAK (EXHALE)CHAKRA: VISHUDHI (NECK)

NAME: OM ADITYAYA NAMAHBEEJ SOUND: OM HROOM — ºUm\BREATH: PURAK (INHALE) CHAKRA: AJNA (BETWEEN EYEBROWS)

NAME: OM SAVITRAY NAMAHA - THE STIMULATOR OR ONE WHO AWAKENSBEEJ SOUND: OM HRAIM — ºEm\BREATH: RECHAK (EXHALE)CHAKRA: SWADHISTHAN (BASE OF SPINE)

NAME: OM ARKAYA NAMAHA - THE SOURCE OF ENERGYBEEJ SOUND: OM HRAUM — ºOm\BREATH: PURAK (INHALE)CHAKRA: VISHUDDHI (NECK)

NAME: OM BHASKARAYA NAMAHA - THE ONE WHO LEADS TO ENLIGHTENMENTBEEJ MANTRA: OM HRAH — ºa:BREATHING: RECHAK (EXHALE)CHAKRA: ANAHATA (HEART)