My Pregnancy Smoothie Essentials

My PregnancySmoothie Essentials

[http://www.nourishinghub.com.au]

By: Simone Denny

I was fortunate to welcome my second bubba into the world just over 2 weeks ago, which I feelincredibly grateful for. For the last 9 months, with a baby on board, I have been focusedon nourishing my own hub! My husband James has been encouraging me to share mypregnancy journey with the Nourishing Hub for some time and now that I'm on the other side Ithought I would share a few things that worked for me. I was lucky to have a healthypregnancy and a very quick labour resulting in a bonny baby girl weighing a hefty 4.39kgs -surely it must have something to do with all those super foods :)

People often ask me what I add to my diet during pregnancy, so I thought I'd share my regularpreggie smoothie and along with some of the essential pregnancy nutrients. I like to try out theproducts I have on the Nourishing Hub and would only recommend them if I truly believe theyhave genuine health benefits. Please note - this is my personal recommendation and it is not asubstitute for any pregnancy supplements recommended by your doctor. Always consult your doctor or practitioner for your recommended pregnancy diet.

Ingredients to make for a highly nutritious pregnancy smoothie:

Synergy Super Greens is a synergistic blend of nature’s most nutrient dense green superfoods,Spirulina, Chlorella, Barley Grass and Wheat Grass. This combination provides women withmany of the essential supplements for pregnancy. The mix of greens provides a high chlorophyllblend full of folate,vitamin C and Protein. The Chlorella and Barley grass are very good sourcesof iron and calcium – all of which are essential nutrients required during pregnancy. These areavailable here.

I also alternated my greens with Shakti's Superfood blend throughout my pregnancy, which isalso a very high quality superfood blend. It does contain a small amount of maca powder, whichsome say to avoid during pregnancy (while other research says to include it) so this one is apersonal choice. Available here.

Nordic Natural Fish Oil Omega 3s or Prenatal Capsules (or Udos DHA Blend for Vegetarians)

Omega-3s for Pregnancy & LactationEPA and DHA—the omega-3 essential fatty acids in fish oil—are an important part of a balanceddiet, especially during pregnancy, when a woman's demand for DHA in particular increasessubstantially. DHA comprises approximately 20% of the fatty acid in the brain's cerebral cortex.DHA is among the most important nutrients for pregnant and lactating women. It is said thatDHA consumed by expectant mothers sets the foundation for her baby's developing brain,eyes, and nervous system. DHA also provides mood and nerve support for new mothers in thedifficult weeks following her baby's birth. Omega–3 fish oil is a safe, pure, and effective way topromote the health of both mothers and babies, and is endorsed by the American PregnancyAssociation. More information is on our recent Blog about Omegas or products areavailable here

Pregnancy Superfood Blend Gen 1.29This is a carefully balanced natural formula of fresh ground nuts and seeds, full ofeasily digestible protein, loaded with fibre, omega 3 and 6 EFA's, vitamins and minerals. It ishigh in B group vitamins,folate and micronutrientsThe blend contains inactive brewers yeast - which provides an excellent source of B vitamins aswell as minerals – such as iron, potassium and chromium. It's worth noting the brewers yeastdoes give this belnd a distinct flavour. Available here.

Other Super Foods I loved during Pregnancy

Coconut Oil

I added a lot of coconut oil to my cooking and to also to my smoothies. Coconut oil is a richsource of Lauric Acid, which is a medium chain fatty acid also found in breast milk. Coconut Oilis a wonderful immunity booster for mothers and their foetus and newborns. It is alsoantifungal, antiviral and antibacterial. It is said to help with morning sickness and can be usedon the belly to help with stretch-marks. My favourites were Coconut Magic, which is a reallyluxurious coconut oil, and Loving Earth Coconut Butter

Hemp SeedsHemp seeds are an excellent source of protein, fibre and essential omega fatty acids, alsocontaining all the essential amino acids. They are an excellent vegetarian source of nutrients forpregnant women. Again you can add this to your smoothie or sprinkle it on salads or breakfastcereals. I used Made in Hemp Seeds or Made in Hemp Oil

Nourishing Hub Pregnancy Smoothie Pack

Recipe

1-2 bananas (good fatigue fighter and rich in potassium and B vitamins)1 kiwifruit (high in vitamin C – a great antioxidant plus helps iron absorption)Optional 1 mango or 1 C of berries (mango is high in folate and berries are high in vitamin C)½ C milk (or rice milk/almond milk or coconut water)½ C of natural organic yogurt – a probiotic and a good source of iodine.1 C of raw kale – good source of vitamin A and C. Vitamin A is required for embryonic growth aswell as postpartum tissue repair for Mum)2 tsp Synergy Supergreens1 T Gen129 Pregnancy Superfood1 tsp fish oil or Udos DHA2 teas of chia seeds

I have included some of my other favourites in the pregnancy smoothie below - i.e. kale

Nourishing Hub Pregnancy Smoothie

Optional - a few spoons of coconut oil and a few spoons of hemp seeds.Blend all ingredients in a blender - adjust to desired texture with your chosen liquid.

Pregnancy Smoothie Pack available from the Nourishing HubThis Pregnancy Smoothie pack is full of all the essential nutrients required for a healthy

Save $26 off the RRP for these smoothie packs (smoothie pack ingredients cost you less than $2a day for smoothie)Plus a free box of Love Chai Pregnancy Tea blended by a naturopath for the unique needs ofpregnant women, RRP $8 a box.

If you have particular super foods or supplements you loved during pregnancy, we would loveto hear more about them!

Simone

pregnancy. The pack includes:

· Synergy Super Greens Powder· Gen 129 Pregnancy and Breastfeeding Superfood· Nordic Natural Omega 3 Fish Oil (or Udos DHA blend for vegetarians)· Black and White Chia Seeds

Missed our last guest blog by Lisa Guy: Supercharge your Day with MacaCatch up on our November Newsletter here

Have a lovely weekend!

Smoothie Packs are Available here