My Plate Planner A Healthy Meal Tastes Great 9-inch plate 1/4 protein. 1/4 starch. 1/2 vegetable. The Plate Method is a simple way to plan meals for you and your family. You don’t have to count anything or read long lists of foods. All you need is a 9-inch plate. 1 / 2 v e g e t a b l e 1 /4 p r o t e i n 1 / 4 s t a r c h Michael R. Bloomberg, Mayor Thomas R. Frieden, M.D., M.P.H., Commissioner Health HPD1X25611 - 3.08
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