My month project/ Deliberate life project

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The Biggest Challengegives the best rewards…

Quick facts

about being a

vegetarianFor all concerned adults

as this chart shows i’m

getting a healthy doze of

protein and carbs with

minimum amount of

lipids.

Pros and Cons of being a

vegetarianPros: If you don’t eat a lot of sweets and

carbs, you can eat how much you want as

most of meals have few calories

You know what you're eating and you know

for sure you're eating healthy

If you want to lose weight or preserve your

weight this is one of the best methods to do so

Cons: If you are not creative with what you eat

, you fall into a routine which makes this a bad

experiment

It’s hard to think of what you're going to eat

every day

You will most likely eat salads most of the time

Personal views

Was i becoming like

him? Absolutely not.

I guess being a

vegetarian didn't help

me find peace within.

Did my character

change? I dont think so

What changed

My body weight certainly changed i was 93 kg and

that wouldn’t change with even when i work out from

time to time.

I am now 86kg and hoping to lose more without being

a vegetarian

I have more knowledge of what i eat and i’m more

conscious of what i choose to take.

My Month Diet in Pictures

Week1It mostly started with

fruit salads since i

didn't have a lot of

vegetables in my

households

Week2

It evolved but it didn't get

any better than usual

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Week 3searching for a source of inspiration

Appetizers

This was a thai menu,

no vegetables but it sure

was delicious

DessertsBelieve it or not,

throughout this whole

month the only desert i

knew before the 3rd and

last week was yogurt

and fruits

Movies for the Mind

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Slumdog MillionaireThe vegetarian adventure starts in India

We Steal

secretsI felt curious and i

finally understood the

quote:”curiosity killed

the cat”

Django

UnchainedVengeance becomes

the only option when all

hope is lost.

Dallas

Buyer’s ClubPeople work hardest

and live the best only

when they know there

is a deadline

Movie trailers of my favourite movies that i watched

this month.

Zero Dark Thirty, We Steal Secrets, and The Devil’s

Double

–It popped up on my Facebook page

“First they will laugh then they will copy,don’t give

up.”

Thank You, Marouane

Haloui