In sad times, it can be easy to focus on the things making us unhappy. If we start focusing on the things that make us happy though we will start to feel better in ourselves. To help practice this, start by writing down 3 things that you are grateful for each day of the week, this could be people, places or just having your favourite meal for tea. My Gratitude Diary
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In sad times, it can be easy to focuson the things making us unhappy. Ifwe start focusing on the things thatmake us happy though we will start
to feel better in ourselves.
To help practice this, start bywriting down 3 things that you aregrateful for each day of the week,this could be people, places or justhaving your favourite meal for tea.
My Gratitude Diary
Wednesday
Monday
Tuesday
My Gratitude Diary
Thursday Friday
SundaySaturday
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