Mudras - Hand Health Configurations

‘MudrasforAwakening

Chakras’

19SimpleHandGesturesforAwakening&BalancingyourChakras

By

Advait

ContentsWhatareMudras?ImportantWhatareChakras?MuladhaarChakra/TheRootChakraMudrasforAwakening&BalancingMuladhaarChakra/TheRootChakraSvadhishtaanaChakra/TheSacralChakraMudrasforAwakening&BalancingSvadhishtaanaChakra/TheSacralChakraManipurChakra/TheAbdominalChakra(TheSolarPlexusChakra)MudrasforAwakening&BalancingManipurChakra/TheAbdominalChakraAnaahatChakra/TheHeartChakraMudrasforAwakening&BalancingAnaahatChakra/TheHeartChakraVishuddhaChakra/TheThroatChakraMudrasforAwakening&BalancingVishuddhaChakra/TheThroatChakraAadnya(Ajna)Chakra/TheThirdEyeChakraMudrasforAwakening&BalancingAadnyaChakra/TheThirdEyeChakraSahastraarChakra/TheCrownChakraMudrasforAwakening&BalancingSahastraarChakra/TheCrownChakra

WhatareMudras?

AccordingtotheVediccultureofancientIndia,ourentireworldismadeof‘thefiveelements’calledasThe Panch-Maha-Bhuta’s.The five elements beingEarth,Water,Fire,Wind and Space/Vacuum.Theyarealsocalledtheearthelement,waterelement,fireelement,windelementandspaceelement.

Thesefiveelementsconstitutethehumanbody–thenutrientsfromthesoil(earth)areabsorbedbytheplantswhichweconsume(thuswesurviveontheearthelement),thebloodflowingthroughownveinsrepresents thewaterelement, thebodyheatrepresents thefireelement, theoxygenweinhaleandthecarbondioxideweexhalerepresents thewindelementand thesinuseswehave inournoseandskullrepresentthespaceelement.

As long as these five elements in our body are balanced andmaintain appropriate levelswe remainhealthy.Animbalanceoftheseelementsinthehumanbodyleadstoadeterioratedhealthanddiseases.

Nowunderstandthis,thecommandandcontrolcenterofallthesefiveelementsliesinourfingers.Soliterally,ourhealthliesatourfingertips.

TheMudrahealingmethodthatIamgoingtoteachyoudependsonourfingers.

Tounderstandthis,weshouldfirstknowthefinger-elementrelationship:

Thumb–Fireelement.

Indexfinger–Windelement.

Middlefinger–Space/Vacuumelement.

Thirdfinger–Earthelement.

Smallfinger–Waterelement.

Thisimagewillgiveyouabetterunderstandingoftheconcept:

When the fingersarebrought together ina specificpatternandare touched toeachother,or slightlypressedagainsteachother,theformationiscalledasa‘Mudra’.

WhenthefivefingersaretouchedandpressedinapeculiarwaytoformaMudra,itaffectsthelevelsofthefiveelementsinourbody,thusbalancingthoseelementsandinducinggoodhealth.

P.S. TheMudraHealingMethodsaren’tjusttheoryorwordplay;thesearehealingmethodsfromtheancientIndianVedicculture,provenandtestedoverages.

ImportantReadthisbeforeyoureadanyfurther

Forthebetterunderstandingofthereader,detailimageshavebeenprovidedforeverymudraalongwiththemethodtoperformit.

Most of theMudras given in this book are to be performed using both your hands, but theMudraswhoseimagesshowonlyonehandperformingtheMudra,aretobeperformedsimultaneouslyonbothyourhandsfortheMudrastohavethemaximumeffect.

DoyouwishtoreceiveInformationonMudrasonaregularbasis?

Hi,IamAdvait,

Iamandwishtoremainalife-longstudentofAyurveda,YogaandMudraVigyaan.Duringthecourseofmy study, work and research I come across many priceless gems in the field of Vedic Health &Healing.

You'llbesurprisedtoknowhowmanyseriousailmentscanbepreventedandcuredbyusingsomebasicingredientsavailableinourkitchenpantryordoingthesesimplehandgestures(Mudras)orbysimpleYogaexercises.

Grabthisopportunityandgetusefulinformation&tipsonAyurveda,Yoga&Mudras,rightintoyourinbox….onceaweek.

From Addiction to Arthritis, for Improving Digestion to Detoxification, Ayurveda & Mudras areextremelyeffective.IncasesofCancerandeveninpatientswithHIV/AIDStheyworklikemagic.

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WhatareChakras?

Iwanttokeepthisbookabsolutelyflufffree,so,IwillnottalkabouthowChakrasarethemetaphysicalentitiesthatareessentialforspiritualawakeningandhowtheytakeyouclosertoTheDivineOneandkeepyouatpeace.AllIwanttodoistomakeyouunderstandthatbyawakeningandbalancingyourChakrasyouwillachieveeverlastinghealth,physicallyandemotionallyandthat thisbookis thebestMedicalInsuranceyoueverbought!

“Energy can neither be created nor can it be destroyed, it only changes from one form toanother.”

TheHumanbodyneedsenergytosustainlife,thisessentialenergyisobtainedintwoways:

ThePhysicalmode–Thefoodweconsumeandtheairwebreathecauseaphysicalcombustionoffoodandtheassimilationofessentialnutrientswhichprovideuswiththeenergyweneedforsurvival.

TheMeta-physicalmode–TheOmnipresentUniversalLifeenergy isabsorbedorchanneled intoourbody.

ThisUniversalLifeenergyentersthehumanbodyatSevenspecificpoints,locatedonthespine,thesepointsareTHECHAKRAS.

Simplyput,TheSevenChakrasaretheinletenergytapsofthehumanbody.

All these Chakras are associated with certain Glands and Vital Organs and the energy entering theChakrasisleadtothemforproperfunctioningandnourishment.

IfaChakra isClosed,BlockedorUn-BalancedthentheseVitalOrgansandGlandsaremalnourishedleadingtofurthercomplicationsanddiseases.(Bothonaphysicalandmeta-physicallevel)

Forexample:IfTheAnaahatChakra(TheHeartChakra) isblockedorunbalancedthenthepersonispronetocardiovasculardisordersandalsotoemotionalinstability.

ApersonwhoseChakrasareawakenedandinabalancedstatewillbeinthebestofhishealth.Also,aconsistentharmonybetweentheChakraswillinduceafeelingofprosperity,wellbeingandsatisfaction.Suchapersoncanonlylookforwardtospiritualawakeningandeternalbliss.

Now,let’sgetdowntobusiness,andawaken&balanceyourChakras.

MuladhaarChakra/TheRootChakra

SanskritName:

मलूाधारच - Muladhaarchakra

EnglishName:

TheRootChakra

Symbol:Lotuswithfourpetals.

Colour:Red.

Location:

ItisLocatedatthebaseofthespine.

Element:Earthelement.

GlandsitControls:GonadsandAdrenalMedulla.

OrgansitControls:Rectum,Kidneys,andOrgansinlowerabdomen.

FoodthatnourishesthisChakra:RedMeat,Spinach,SpicesandPepper.

TheRootChakraislocatedatthebaseofthespine,hencethename.Itisassociatedandresponsibleforthe health of the digestive track, intestines and the lower abdominal organs. When this Chakra isbalanced,youwillfeelatpeace,confidentandsecure.

MudrasforAwakening&BalancingMuladhaarChakra/TheRootChakra

WhileperformingtheseMudras,ConcentrateonyourbreathingandvisualizearayofbrightRedlightenteringyourRootChakraandtheChakraglowinginabrightRedLuminescence.

MuladhaarChakramudra/MudraofRootChakra

Method:

ThisMudrahastobeperformedinaseatingposition.

Beseatedcomfortablyinanuprightpostureandconcentrateonyourbreathingtorelax.

JoinboththepalmstogetherlikeintheIndiansalutation‘Namaste’.

Then interlace and bend theRing fingers and the Little fingers of both the hands (see to it that thefingersarefoldedinwards,withinthepalms).

ExtendouttheMiddlefingersandjointhetipsofboththeMiddlefingersandpressslightly.

NowjointhetipsoftheIndexfingerstothetipsoftheThumbs,forminginterlockingcircles(Refertheimage).

ThisMudraistobeheldinfrontofyourpubicbone.

WhileyouaredoingthisMudra,simultaneouslykeepcontractingyourPerinealfloormuscle(Refertheimage).

(Don’tkeepthemusclecontractedbutkeepclenchingandrelaxingthismusclecontinuously)

Duration:

ThisMudra should be performed till you feel tired by clenching and relaxing your Perinealmuscle.Takerestthenrepeatacoupleoftimes.

ThisMudra should be performed twice a day, once in themorning andonce in the evening for bestresults.

Mushtimudra/MudraofFist

Method:



TouchthetipofyourthumbtothebaseoftheRingfingerandpressslightly.

ClosealltheotherfingersovertheThumbtoformafist.

(Refertheimage)

FormthisMudraoneachhandandrestthefistsagainstthelowerbelly.

Duration:

ThisMudrashouldbeperformedforatleast5minutesandcanbeperformedfor40minutesatastretch.


Gadamudra/MudraofSpear

Method:



Formtwointerlacingringsbytouchingthetipsofyour indexfingerswiththetipsofyour thumbsasshownintheimage.

Keep theMiddle fingers straight andpointingupwards, and then touch theuprightmiddle fingers toeachother.

Thefinalstepistointerlacetheringfingersandthelittlefingerstogether,andbendtheminthesecondknucklesuchthattheretipspointdownwards.

ThisMudrashouldbeheldinfrontofyourlowerabdomenandnotatchestheight.

Duration:



SvadhishtaanaChakra/TheSacralChakra

SanskritName:

वािध ठानच -SvadhistaanaChakra

EnglishName:

TheSacralChakra

Symbol:CrescentmoonwithinALotuswith6petals.

Colour:Orange/Vermilion

Location:Sacrum.(LowerAbdomenregion)

Element:Water.

GlandsitControls:Sexualglands.(TestesandtheOvaries)

OrgansitControls:Organsfromthelowerabdomenregion,mainlythereproductiveorgans.

FoodthatnourishesthisChakra:Milkanddairyproducts,Melons,Bananas,Honey,Chocolate,ButterandRedWineinModeration.

The Sacral Chakra is located on the spine at the sacral level, hence the name. It is associated andresponsibleforthehealthofthesexualorgansandUrinarysystem.WhenthisChakraisbalanced,youwillfeelfreeandjoyousandyouwillexudeanamazingsexualconfidence.

MudrasforAwakening&BalancingSvadhishtaana/TheSacralChakra

Whileperforming theseMudras,Concentrateonyourbreathingandvisualize a rayofbrightOrangelightenteringyourRootChakraandtheChakraglowinginabrightOrangeLuminescence.

SvadhishtaanaChakramudra/MudraofPelvicCentreChakra

Method:

ThisMudracanbeperformedwhilebeingseated,inastandingpositionorlyinginbed.

Concentrateonyourbreathingtorelaxandfeelcomfortable.

JoinboththepalmstogetherlikeintheIndiansalutation‘Namaste’.

TheninterlaceandbendtheRingfingersandtheLittlefingersofboththehandswithinthepalms.

CrosstheMiddlefingersovertheIndexfingers.

TouchthetipoftheMiddlefingerstothetipoftheThumbsandpressslightly.

Presstheheelsofboththepalmstogether.

HoldthisMudrainfrontofyourchest.

Duration:



Shaktimudra/MudraofDivineFeminine

Method:



Keepyourpalmsfacingeachotherinfrontofyourchest.

ThentouchthetipsofbothyourLittlefingersandpressslightly.

Afterthat,touchthetipsofbothyourRingfingersandpressslightly.

Foldyourthumbsintoyourpalms

And,coverupthefoldedthumbscurlingdownyourIndexandMiddlefingersintoyourpalms.

Duration:



Kaamjayimudra/MudratoConquerLust

Method:



TouchthetipoftheIndexfingertothenailofyourThumbandpressslightly.

Curldowntheremainingthreefingers,andpressthemtogether(nottootight).

Refertotheimageformoreclarity.

Duration:

This Mudra does not have a specific duration; it should be performed till the desired results areachieved.

*Note

TheKaamjayiMudrawasusedbyancientIndianMaharshi’sandYogi’stosuppresstheirsexualdesires.

**Important

Don’toverdothisMudra,yousexualdesiresareahealthypartofyourrelationships.There’snothing

tofeelguiltyaboutyoursexualdesires.

ManipurChakra/TheAbdominalChakra(TheSolarPlexusChakra)

SanskritName:

मिणपरूच -ManipurChakra

EnglishName:

TheAbdominalChakra/TheSolarPlexusChakra.

Symbol:DownwardpointingtrianglewithinALotuswith10petals.

Colour:Yellow

Location:SolarPlexus.(JustbeneaththeDiaphragm)

Element:Fire.(Sinceitisrelatedtodigestion)

GlandsitControls:AdrenalGlandsandthePancreas.

OrgansitControls:

Organsofthedigestivesystem.

FoodthatnourishesthisChakra:Fish,Chicken,Eggs,Oranges,Papaya,Apricots,Carrots.

TheSolarPlexusChakraislocatedonthespineataleveljustbeneaththediaphragm,hencethename.It isassociatedandresponsible for thehealthofStomach,Liver,Pancreasand theSpleen.When thisChakraisbalanced,youwillfeelsatisfiedandanaffectionateadorationtowardsyourlovedonesanditinducesafeelingofbeingincontrol.

MudrasforAwakening&BalancingManipur/TheAbdominalChakra

While performing theseMudras,Concentrate onyour breathing andvisualize a rayof brightYellowlightenteringyourRootChakraandtheChakraglowinginabrightYellowLuminescence.

ManipurChakramudra/MudraofSolarPlexusChakra

Method:



Placeyourpalmsadjacenttoeachother,facingdown.

NowslideyourrightIndexfingeroveryourleftIndexfinger,thenundertheleftMiddlefingerandthenrestitovertheleftRingfinger.(Iknowitsoundsveryconfusing,pleaserefertheadjoiningimagesformoreclarity.)

NowcurlinyourleftMiddlefinger,pressingthedowntherightIndexfinger.

ThenextstepistocurlintherightmiddlefingersothatitpressesdowntheleftIndexfinger,butseetoitthatthetipoftheleftIndexfingerisovertherightRingfinger.(refertheimage)

NowjointhetipsofboththeRingandLittlefingerstogetherandpressslightly.

ThenjointhetipsofboththeThumbstogetherandpressslightly.

HoldtheMudrainfrontofyoursolarplexus.

Duration:



Rudramudra/MudraofLordShiva

Method:



Placeyourhandsonyourthighswithyourpalmsfacingupwards.

Touch the tip of yourThumbwith the tip of your Index finger and the tip of theRing finger, pressslightly.

Refertheimageformoreclarity.

Duration:


IfyouareseriousaboutlosingweightthenthisMudrashouldbeperformedatleast4timesaday.

Adhomukhmudra/MudrathatFacesDown

Method:



Nowbringbothyourpalmsinfrontofyou,thepalmsshouldbefacingdownward.

JointhetipsofbothyourThumbsandpressslightly.

All other fingers should be pointed downwards and outstretched in such away that all the nails arerestingoneachother.(refertheimage)

Duration:

It’sahighlyeffectiveMudra,alsoaverystrongone.

PerformthisMudrafornotmorethan5-7minutesatatime,andattotalof3-4sessionsperday.

Garudamudra/MudraofEagle

Method:



Bringbothyourhandsinfrontofyourchest,palmsfacingthechest.

Cross thehandswith the righthandcrossingover the lefthandand interlock theThumbsat the firstpadding.(Refertheimage)

Keepalltheotherfingersextendedandoutstretched.

CreateafirmpressurebetweenthepadsoftheThumb.

Duration:



Surabhimudra(Dhenumudra)/MudraofCow

Method:



TouchthetipoftheLittlefingerofthelefthandtothetipoftheRingfingeroftherighthand.

TouchthetipoftheMiddlefingerofthelefthandtothetipoftheIndexfingeroftherighthand.

TouchthetipoftheringfingerofthelefthandtothetipoftheLittlefingeroftherighthand.

TouchthetipoftheIndexfingerofthelefthandtothetipoftheMiddlefingeroftherighthand.(Thisisabitconfusing;refertotheimageforclarity)

ThenjointhetipsofboththeThumbstogetherandpressslightly.

HoldthisMudrainfrontofyourchest.

Duration:



AnaahatChakra/TheHeartChakra

SanskritName:

अनाहतच -AnaahatChakra

EnglishName:

TheHeartChakra

Symbol:SixpointedstarwithinaCircularflowerwith12petals.

Colour:Green.

Location:Chest.

Element:Air.

GlandsitControls:TheThymusGland.(ItisresponsibleforasoundImmunesystem.)

OrgansitControls:Heart,Lungs,Upperlimbs,OrgansoftheCirculatorysystemandImmunesystem.

FoodthatnourishesthisChakra:Cherries,Strawberries,WholeWheat,UnpolishedRice,Soyabean,GreenLeafyVegetables(especiallySpinach).

TheHeartChakraislocatedonthespineattheleveloftheHeart,hencethename.Itisassociatedandresponsible for the cardiovascular health and the health of the respiratory system and also keeps theimmunesystemhealthy.OnanemotionallevelthisChakraisaboutaffection,love,careandromance.ThisChakraenablesonetogiveandreceivepurelove.

MudrasforAwakening&BalancingAnaahatChakra/TheHeartChakra

WhileperformingtheseMudras,ConcentrateonyourbreathingandvisualizearayofbrightGreenlightenteringyourRootChakraandtheChakraglowinginabrightGreenLuminescence.

AnaahatChakramudra/MudraofUn-struckHymn

Method:



PlacetherightRingfingeronthewebbetweentheIndexandMiddlefingerofthelefthand.

PlacetheleftRingfingeronthewebbetweentheIndexandMiddlefingeroftherighthand.

CurldownboththemiddlefingerstowrapandpressdowntherespectiveRingfingersoftheoppositehands.

NowjointhetipsofboththeIndexandLittlefingerstogether,outstretchthemandpressslightly.

ThenjointhetipsofboththeThumbstogether,outstretchthemandpressslightly.

ThisMudraistobeheldinfrontofyourchest.

Duration:



Padmamudra(Pankajmudra)/MudraofLotus

Method:



TouchtheThumbandLittlefingerofthelefthandtotheThumbandLittlefingeroftherighthand.

Jointhebaseofboththepalmstogether.

Stretchalltheotherfingersoutwardsandkeepthemstraight.

Refertheimageabove.

ThisMudrashouldbeheldinfrontofyourchest.

Duration:



Mrutsanjivanimudra(Apaanvaayumudra)/MudraofResurrection

Method:



TouchthebaseofyourThumbwiththetipoftheIndexfingerandpressslightly.

Then,touchthetipsoftheIndexfinger,MiddlefingerandThumbtogether.

KeeptheLittlefingerextendedoutwards.

PerformtheMudra’sonbothyourhandsandplacethemonyourthighs.

Duration:



VishuddhaChakra/TheThroatChakra

SanskritName:

िवशु च -VishuddhaChakra(Vishuddhi=Purification)

EnglishName:

TheThroatChakra/TheChakraofPurification

Symbol:ACirclehousedwithinadownwardfacingTriangle,whichishousedinaflowerwith16petals.

Colour:Blue/Turquoise

Location:Throat.

Element:Sound.(Thebaseelementis‘Air’,sinceairwhenmodulatedcreatessound)

GlandsitControls:Thyroid

OrgansitControls:Throat,NeckandotherOralorgans.

FoodthatnourishesthisChakra:Mushrooms,Bananas,Kelp,WheatGrassjuice.

The Throat Chakra is located on the spine along the throat, hence the name. It is associated andresponsibleforthehealthoftheThroat,NeckandtheThyroidGland.WhenthisChakraisbalanced,itinducespropergrowthandyouwill feel awareabout thepeoplearoundyouandyouwill feel activecreatively.

MudrasforAwakening&BalancingVishuddhaChakra/TheThroatChakra

WhileperformingtheseMudras,ConcentrateonyourbreathingandvisualizearayofbrightBluelightenteringyourRootChakraandtheChakraglowinginabrightBlueLuminescence.

VishuddhaChakramudra/MudraofThroatChakra

Method:



JointhehandstogetherasintheIndiansalutation,‘Namaste’.

Now,interlacetheMiddle,RingandLittleintothepalm(Refertheimage)

Then,createtwointerlockingringswiththeIndexfingersandThumbsasshownintheimage.

HoldthisMudrainfrontofyourThroat.

Duration:



Granthitamudra/MudraofGlands

Method:



Claspbothyourhandstogetherasshownintheimage.

Notethattheleftindexfigureisontopoftherightindexfinger.

Now,jointhetipsoftheIndexfingerandThumboftherespectivehandstogether.

HoldthisMudrainfrontofyourThroat.

Duration:



Aadnya(Ajna)Chakra/TheThirdEyeChakra

SanskritName:

आ ाच -AadnyaChakra

EnglishName:

TheThirdEyeChakra

Symbol:ALotuswithtwopetals.

Colour:Violet/Indigo.

Location:Halfacentimeterabovethemidpointbetweenthetwoeyebrows.

Element:Light.

GlandsitControls:PinealGlands.

OrgansitControls:Eyes,Ears,NoseandBrain.

FoodthatnourishesthisChakra:Wheat,foodstuffsrichinVitaminEandVitaminA,Sprouts.

The Third EyeChakra is located at the point of the third eye, hence the name. It is associated andresponsibleforthehealthoftheeyesandtheentirenervoussystem.WhenthisChakraisbalanced,youwillfeelaninsightfulawarenessandalsofeelveryclairvoyant.

MudrasforAwakening&BalancingAadnyaChakra/TheThirdEyeChakra

While performing theseMudras,Concentrate on your breathing and visualize a ray of bright IndigolightenteringyourRootChakraandtheChakraglowinginabrightIndigoLuminescence.

Nirvaanamudra/MudraofLiberation

Method:



Crossyourhandsatyourwristsinfrontofyourface,withyourlefthandcrossingovertherighthand.

Now,fold/curldowntheLittle,RingandMiddlefingersofboththehands.

Now,touchthetipsofboththeIndexfingerstogether,whilekeepingyourThumbsparalleltoeachotherandtouching.

Then,gentlybowdownyourheadandletthetipoftheindexfingerstouchtheThird-Eyepoint.(TheThird-Eyepointislocatedhalfacentimeterabovethemidpointbetweentheeyebrows.)

Holdfor1to2minutes.

WhileperformingthisMudravisualizeyourthirdeyeopeningandwhereveryousee,thereispeaceandcalmness.

Duration:

1to2minutes.

Mahashirshamudra/MudraofTheGreatHead

Method:



TouchthecentreofthepalmwiththetipoftheRingfinger.

JointhetipsoftheIndexfinger,MiddlefingerandThumbtogether.

KeeptheLittlefingerextendedoutwards.

(Refertheimage)

PerformthisMudraoneachhandandplacethehandsinyourlap.

Duration:



SahastraarChakra/TheCrownChakra

SanskritName:

सह ारच -SahastraarChakra(Sahastraar=AThousandPetals)

EnglishName:

TheCrownChakra

Symbol:ALotuswithThousandpetals.

Colour:MulticoloredorsometimesWhite.

Location:JustabovetheCrownoftheskull.

Element:Space.

GlandsitControls:

TheEntireCentralNervoussystem.

OrgansitControls:Cerebrum,SpinalCordandOrgansoftheNervousSystem.

TheCrownChakraislocatedonthecrownoftheskull,hencethename.Itisassociatedandresponsibleforthehealthofthepinealglandsandthenervoussystem.WhenthisChakraisbalanced,youwillfeelextremelysatisfiedandblissful.ItisthemostspiritualChakra.

MudrasforAwakening&BalancingSahastraarChakra/TheCrownChakra

WhileperformingtheseMudras,ConcentrateonyourbreathingandvisualizearayofbrightWhitelightenteringyourRootChakraandtheChakraglowinginabrightWhiteLuminescence.

Sahastraarmudra/MudraofThousandPetals

Method:

ThisMudracanbeperformedwhilebeingseated,inastandingposition.


Raiseyourhandsatchestheight,withyourpalmsfacingdown.

Now,jointhetipsofboththeIndexfingerstogetherandpressslightly.

Then,jointhetipsofboththeThumbstogetherformingaTriangle.(Refertheimage)

Keepalltheotherfingersextendedandoutstretched.

OnceyouhaveformedthisMudra,raisetheMudraataheightofaround6inchesaboveyourhead.

And nowvisualize as if a shower of light and energy are entering the top of your head through thetriangleformedintheMudra.

Duration:



FormingaRoutine

EveryMudrathatIhavementionedinthisbookhastobeperformedforatleastfiveminutesforbestresults.

But,toperformallthe19Mudrasforatleast5minuteswilleatupalittleover1anda1/2hrsofyourtimeeverydayandmanyofyoumightnotbeabletotakeoffthatmuchtimeeverydayfromyourbusyschedulesandchores.

UnderstandthatitisNOTahardandfastrulethatyoushouldperformallthese19Mudrasbacktobackinonesession.

What Iwould suggest is, perform anyone (1)Mudra pertaining to each of the sevenChakras daily.Thus,you’llhavetotakeoutonlyaminimumof35minuteseveryday.

(Makesurethatyouperformallthe19Mudrasatleastthriceinaweek.)

ThebeautyofMudraHealthandHealingTechniquesisthatMudrascanbeperformedatanytimeandplace:whilestuckintraffic,attheoffice,watchingTV,orwheneveryouhavetotwiddleyourthumbswaitingforsomethingorsomeone.

So,pleasedon’tcomeupwithanyexcusestoavoidthem,MudrasareasEasyandEffortlessasChakraAwakeningandBalancingcouldget.

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P.S.Allmybooksareenrolledinthe‘KindleUnlimitedProgram’youcanreadallofmybooksforfreethrough‘KindleUnlimited’.

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MudrasforCuringCancer:21SimpleHandGesturesforPreventing&CuringCancer

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MudrasforAnxiety:25SimpleHandGesturesforCuringYourAnxiety

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MudrasforStressManagement:21SimpleHandGesturesforaStressFreeLife

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MudrasforMemoryImprovement:25SimpleHandGesturesforUltimateMemoryImprovement

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http://www.amazon.com/dp/B00PFSP8TK

ThankYou

Thankyousomuchforreadingmybook.Ihopeyoureallylikedit.

Asyouprobablyknow,manypeoplelookatthereviewsonAmazonbeforetheydecidetopurchaseabook.

Ifyoulikedthebook,pleasetakeaminutetoleaveareviewwithyourfeedback.

60secondsisallI’maskingfor,anditwouldmeanalottome.

ThankYousomuch.

Allthebest,

Advait

DoyouwishtoreceiveInformationonMudrasonaregularbasis?

Hi,IamAdvait,

Iamandwishtoremainalife-longstudentofAyurveda,YogaandMudraVigyaan.Duringthecourseofmy study, work and research I come across many priceless gems in the field of Vedic Health &Healing.

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DisclaimerandFTCNoticeMudras forAwakeningChakras:19SimpleHandGestures forAwakeningandBalancingYourChakrasCopyright©2014,Advait.Allrightsreserved.Allrightsreserved.Thisbookshouldnotbereproducedinanyformwithoutpermissioninwritingfromtheauthor.Reviewersmayquotebriefpassagesinreviews.Nopartofthispublicationmaybereproducedortransmittedinanyformorbyanymeans,mechanicalorelectronic,includingphotocopyingorrecording,orbyanyinformationstorageandretrievalsystem,ortransmittedbyemailwithoutpermissioninwritingfromthepublisher.Whileall attemptshavebeenmade toverify the informationprovided in thispublication,neither theauthornorthepublisherassumesanyresponsibilityforerrors,omissions,orcontraryinterpretationsofthesubjectmatterherein.

Theauthorof thisbookdoesnotdispensemedical adviceorprescribe theuseof any techniqueas aformoftreatmentforphysical,emotional,ormedicalproblemswithouttheadviceofaphysician,eitherdirectlyorindirectly.

Theintentof theauthor isonlytooffer informationofageneralnature tohelpyouinyourquestforemotional,spiritualandphysicalwellbeing.Intheeventyouuseanyoftheinformationinthisbookforyourself,which isyourconstitutional right, theauthorand thepublisherassumeno responsibility foryouractions.

Under no circumstanceswill any legal responsibility or blame be held against the publisher for anyreparation,damages,ormonetary lossdue to the informationherein,eitherdirectlyor indirectly.Theinformationhereinisofferedforinformationalpurposessolely,andisuniversalasso.Thepresentationoftheinformationiswithoutcontractoranytypeofguaranteeassurance.

Adherence to all applicable laws and regulations, including international, federal, state, and localgoverningprofessionallicensing,businesspractices,advertising,andallotheraspectsofdoingbusinessintheUS,Canada,oranyotherjurisdictionisthesoleresponsibilityofthepurchaserorreader.Neithertheauthornorthepublisherassumesanyresponsibilityorliabilitywhatsoeveronthebehalfofthepurchaserorreaderofthesematerials.Anyperceivedslightofanyindividualororganizationispurelyunintentional.

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