Move grow healthy

MOVE – GROW HEALTHY By Elena Ovsiukaitė ir Ainė Mensonaitė

Form 2a Teacher Diana Gedminienė

Šiauliai “Juventos“ progymnasium

WE WILL GROW HEALTHY IF WE EAT HEALTHY, MOVE, DO SPORT, HAVE

ENOUGH REST.

We learn that while participating in projects.

TO

WE PERCEIVED THAT

It is fun to do sport with friends, we can compete Movement improves our mood, laziness disappears We feel stronger, more self-reliant, willingly engage

into various activities We are less sick

DAY WITHOUT A CAR

ORIENTATION SPORT LESSON  It is fun to move, we have learnt to read maps

Trip to Svilės sources.

Travelling all together was fun.

WALK AROUND JUODLĖS LAKE (beat 4 km)

WALK AROUND JUODLĖS LAKE

“EXERCISING GIRL - THE FUTURE OLYMPIAN" Organised by women's sport  association.

EXERCISING GIRL - THE FUTURE OLYMPIAN

The girls perceived that doing sport they become faster, stronger and more

courageous.

PROJECT “PRIMARY STUDENTS EXPERIMENT, OBSERVE, INVESTIGATE AND CREATE”. We conduct various tests, and in September – October we are studying our activeness.  

Aim – to go 10 000 steps per day.

CONCLUSIONS:  3 PUPILS OF 24 WERE ABSENT.  12 PUPILS DEFEATED 10 000 STEPS  4 STUDENTS SUCCEEDED MORE THAN 20 000 STEPS.  Average students go 4000 steps daily. 

We found out that not many students move.

How much and how our classmates move

There are 24 pupils in our class and after school:

10 pupils - don’t do sport

1 pupil does sport 1 hour a day4 pupils do sport 2 hours a week2 pupils do sport 3 hours a week2 pupils do sport 4 hours a week 4 pupils do sport 5 hours a week1 pupil does sport 6 hours a week

4 pupils DANCE 6 pupils SWIM IN THE POOL2 pupils PLAY TENNIS2 pupils PLAY FOOTBALL2 pupils go in for ORIENTATION SPORT

How much and how our family members move

MOTHERS19 - don’t do sport

1 - does sport 1 hour a week2 - do sport 2 hours a week2 - do sport 6 hours a week

MOTHERSDANCE, DO STRETCHING

EXERCISES, ATTEND FITNESS WORKOUTS.

FATHERS15 – don’t do sport

1 – does sport 1 hour a week7 – do sport 2 hours a week

1 – does sport 8 hours a week

FATHERSATTEND FITNESS EXERCISES,

SWIM IN THE POOL, PLAY TENNIS, FOOTBALL,

BASKETBALL, RUN, RIDE BIKES.

How much and how our family members move

GRANDMOTHERS2 – do sport 3 hours a week

1 – does sport 6 hours a week9 – do sport 7 hours a week2 – do sport 21 hour a week

GRANDMOTHERSWalk their dogs, swim in the pool, walk a lot, ride bikes,

work in the garden.

GRANDFATHERS3 – do sport 2 hours a week2 – do sport 6 hours a week7 – do sport 7 hours a week

GRANDFATHERSWalk, play tennis, work in the

garden, ride bikes, run.

CONCLUSIONS:

Children and grandparents do sport more than parents.Children and parents do sport more actively. Grandparents do sport systematically (1-2 hours every day). 17 families spend their free time actively (travel, do sport, work in the garden).If parents do sport, their children do sport too.

DO SPORT AND MOTIVATE THE OTHERS BECAUSE DOING SPORT

YOUR HEALTH AND MOOD IMPROVE, BRAIN RESTS, IT IS

EASIER TO CONCENTRATE.

THANK YOU FOR WATCHING