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June 2012 Volume 36 No. 10
CONTENTS
President's Message1
Meeting Minutes . . 2
Calendar of Events 2
Race Results . . . . . 3
Tasty Dinner . . . . . 3
Racing Ahead . . . . 4
Best Kept Secrets . . . . . 5
Race Flyers . . . . 7
Membership Form 11
R O T M 2 Annualnd
Micke GroveZoo Zoom
5K Run/Walk8am Sunday
June 10th
Micke GroveZoo
Flier within...
T
MEETING ON
10 of Juneth
Y 6:30 PM Z
2220 River Drive
SUNDAY
Sundance Running Club's
Monthly Newsletter THESPRINT
THE STARTING LINEStephen Lofy
The Prez
he Asparagus Festival Runproved to be another greatsuccess and
the weather
cooperated after all, with some heat but atleast it didn't rain.
Our June club meetingwill be at Arie Hopes house on June 10that
6:30. The road on the way to Arieshouse is still under
construction, butcurrently unobstructed.
That Good feeling When I talk of getting that good feelingfrom
running I'm not just talking about themagical runners high, but t
he everyday good feeling youget from feeling more aliveafter a run,
as well as thementally good feeling thatgoes with accomplishing
anobjective.
At 5 am it seems moredifficult to convince myself of the
benefitsof running over the benefits ofaccomplishing a full night's
sleep. But if Ican turn my robot self on, and stop
therationalizations and bargaining, it's notlong before my feet hit
the floor and therest is a cake walk.
The good feelings comes in many forms,mostly occurring
immediately after orwithin a few days of having done a
greatworkout. One of the first good feelings isthe dissipation of
guilt from not havingtaken care of your body. Anotherimmediate
feeling is that sense of reliefwhen you can stop running and catch
yourbreath. Other feelings include that alivefeeling when you move
or stretch soremuscles.
I have written down some more of thefeelings to look forward to
when youkeep fit:
The feeling of fitting into smaller
clothes.
When people stop talking about
your gut/butt and start
calling you skinny.
When the doctor tells you are in
great shape for your age. ( I hope
he's not just commenting on how
old I've gotten)
Knowing that you have decreasedthe likelihood of heartattack,
Stroke, cancer andother health problems thatoccur with the
naturalaging processes.
Keeping up withkids andgrandkids
Telling the stories of yourrunning adventures
Having a bond with other runners
Being a role model for a healthylifestyle
High school reunions
Feelings nothing more thanfeelings
The RUNNERS HIGH
With all of these potential good feelingsyou can see that it
really is worth theeffort in the end.
See everyone at the fun run. Stephen Lofy,
President Sundance Running ClubS
SRC’s Web Page! º www.sundancerunnersonline.com » Check it
out!
THE
HOPE’S
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2 June 2012 The Sprint
SUNDANCE RUNNING CLUB CALENDAR
JUNE 2012
R.O.T.M.
SUNDANCE RUNNING CLUB MEETING MINUTES Sunday, May 13 ,
2012th
Treasurer's Report: SRC $2771.36 Cal 10 $1544.82 The Koth's have
invited the club to have their annualclub picnic at their home in
Lodi. We will confirm adate and make sure that day is OK with them.
Steve advised that he would like to see more clubmembers in the
club. He has tried to contact a web sitethat publishes local club
events; however after twotries, he has received no resonse. He will
try again. Steve is also going to have the Record publish
ourSaturday weekly runs at Grupe Park. Hopefully this willbring out
more new people, runners and walkers alike.Having it in the paper
each week will possibly bring itto attention of more people.
Elections will be held again in August. The officersslate will
be published on our website for voting, thosewithout internet will
be sent the ballot. After two years, the Mc Gills have advised that
theywill not longer be our coffee and snack providers fornext year.
Steve Lofy suggested we have one membervolunteer for a month at a
time, that way no one personis responsible for the whole year. The
club will have a pancake breakfast after the June16th fun run. The
club will furnish the pancakes, coffeeand condiments. No further
business discussed.
Respectfully submitted,
Marlene Kinser S
BIRTHDAYS OF THE MONTH
JUNE
SCOTT BALCAO (6/8) MARY BOCK (6/9)BENNIE BRASINGTON (6/15) KAREN
FRANK (6/27)SALVADOR GARCIA (6/9) BEATRICE GARCIA (6/14)
GARY HOWELLS (6/29) LOREN MAUCH (6/26)JANEE MONTELONGO (6/22)
TOD PUTNAM (6/30)
DANIEL SCHNEIDER (6/24) DARLENE & RUSS SIMONARO (6/10)
June 10thSunday
SRC Monthly Meeting. At Arie and Bev Hope’s home, 2220 River
Drive. If lost, call463-1924. (6:30 PM)
June 2 , 9 , 16nd th th
23 , 30rd th
Saturdays
SRC Saturday Morning Fun Run. 8am. Grupe Park. Pre-run gathering
for plotting races,arranging transportation/car pooling to away
races, compare scars and other injuries, showoff new shoes. Note:
the June 16 Fun Run will be followed by a Pancake Breakfast.th
Run2 or 5 Mile (with “hill”) courses; muffins, coffee, juice
after the park before descendingon a local hapless eatery for
breakfast...
June 10th
SundayLodi: Micke Grove Zoo Zoom 5K Run/Walk & Kids’ Run.
8am. Run/walk throughMicke Grove Park. www.onyourmarkevents.com,
209/795-7832. Flier within...
http://www.onyourmarkevents.com,ghyattTypewritten Text
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3 The Sprint June 2012
Per Serving
Cal 476.3 Fat 15G Sat’d Fat 2.7G Chol 94.1mg Sodium 348 mg Carbs
57.8 G Total Sugars 16.9 G Protein 26.6 G
Thanx! to those who’ve sent in results. Send yours to: The
NLE3808 Falmouth CourtStockton 95219-3203 or call 478-2802 or
email: [email protected]
Race Results
American River 50 50M 4/7/2012 SacramentoJeff Kitto 11:23:xxMike
Palmer 11:50:xxHector Escalante 12:26:xxMelissa Minjarez
12:30:xxTony Vice 12:37:xx
For the Health of It 10K 5/12/2012 LodiGeorge Cross 36:38
D1!Chiyo Shingu 1:06:24 D1!
Avenue of the Vines 5/20/2012 Woodbridge5K Steve McGill 21:30
D1!
Marie Womack 33:56Marlene Kinser 34:02 D1!Jennifer McGill
41:29
Avenue of the Iines 5/20/2012 Woodbridge13.M George Cross
1:21:51 D1!
Ricardo Guidolin 1:56:18 D1!Chiyo Shingu 2:36:23 D1!Dina Talbert
2:51:31 D2!
Stockton’s Rotary Run to Eradicate Polio World Wide5/28/2012
Stockton
5K Ralph Womack 25:49.48 D2!Chiyo Shingu 29:56.50 D1!Tod Anton
30:50.82 D1!Marie Womack 32:04.14Karen Diekmeyer 45:51.05 D2!Ron
Allison 47:49.64 D2!
10K Patty Jacquez 55:57.20 D2!
Honey- Mustard Chicken DinnerPrep Time: 15 mins Cook Time: 1 hrs
0 mins Serves: 4 Average Rating: 5/5 This colorful dish comes
together in minutes, so you can relax while it cooks. Served over
rice, it is a meal in itself.
Ingredients1 pound boneless, skinless chicken thighs 1 large
yellow or green bell pepper, cut into 1" pieces 1 large red onion,
cut into wedges 3 tablespoons olive or vegetable oil 3 tablespoons
honey 2 tablespoons balsamic vinegar 2 tablespoons dijon mustard 4
garlic cloves, minced 1/4 teaspoon salt 1 cup converted rice
Directions1. Preheat the oven to 425°F.
2. Place the chicken, pepper, and onion in a 13" x 9" baking
dish. In a small bowl, whisk together the oil, honey,
vinegar,mustard, garlic, and salt. Drizzle over the chicken and
vegetables. Toss to coat well.
3. Bake for 40 minutes, or until the chicken is cooked through
and is no longer pink and the vegetables are tender.
4. Meanwhile, 20 minutes before the chicken is finished, prepare
the rice according to package directions. Serve with
thechicken.
ALL RIGHT RESERVED © 2008 Rodale Print From Rodale 5/30/2012
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4 June 2012 The Sprint
R.O.T.M.
June 9th
SaturdayCastro Valley: Run to Play 5K Run/Walk, 10K Run. 9am.
(Race day reg starts 7:30am). CastroValley High School Trojan
Stadium – Redwood Rd & Mabel Ave, Castro Valley, 94546.
Coursethrough gently rolling hills of scenic Castro Valley.
www.onyourmarkevents.com.
June 10th
SundayLodi: 2 Annual Micke Grove Zoo Zoom 5K Run/Walk &
Kids’ Run. Reg 6:30am.nd
Race 8am. Run or walk through beautiful Micke Grove Park on a
paved 5K loop, finishinginside the zoo. Online reg:
www.onyourmarkevents.com. Info: 209/795-7832. Flierwithin...
June 17th
SundayPleasanton: Father’s Day Spirit Run 5K, 10K, Kid’s
Challenge Races. 10K 8am, 5K 8:20am.A Family Tradition under the
Arch in Downtown Pleasanton. Directions to site: From I-680,
southof I-580, take Bernal Avenue exit East past the Fairgrounds to
Main Street. Turn left into HistoricDowntown Pleasanton. On Your
Mark, PO Box 1199, Arnold 95223-1199;[email protected],
www.onyourmarkevents.com. 209.795.7832. Info:www.spiritrun.com.
Results will be posted at: www.spiritrun.com,
www.onyoumarkevents.com,www.pleasntonrotary.org. Flier
within...
June 23rd
SaturdayColoma: Coloma Gold Rush Run 5.4M. 8:30am. This race is
held in historic Coloma MarshallGold Discovery Park. The course is
very well designed, challenging, rewarding; beautiful sceneryin the
park, trees, views, historical landmarks along the course. Very
hilly in some sections. TheMonroe and Monument Trails are awesome
single track dirt trails totaling 4.4 miles.www.tcruns.com.
June 24th
SundayTracy: Crazy Eights Trail Run Series 8K’s. 8:30am. Eagal
Lakes, Tracy; easy course – rollingwith sandy soil. Directions:
visit www.onyoumarkevents.com for specific maps and directions
ofeach trail run location. For more information call 795-7832 or
visit www.fleetfeetstockton.com orwww.onyoumarkevents.com. Flier
within...
June 30th
SaturdayGreagle: Greagle 5K/10K Run/Walk/Stride. 9am. Greagle
Real Estate (49 miles north ofTruckee, Hwy 89. www.theschedule.com.
Sky High, PO Box 20963, El Sobrante 94803; 510/223-5778.
July 1st
SundayGreagle: Greagle Triathlon (0.5mS-15mB-5kR); Superkidz
(100yW-1.5mB-5kR). 8:15am.Mill Pond next to Greagle General Store.
Swim - warm water lake; Bike - loop, flat; Run - mostlyflat, very
mild hills. Sky High events. www.theschedule.com.
Twisted Oak Winery: Hernia Hill Half Marathon, 10K Run, 5K
Run/Walk. 8am. Thisspectacular course near historic Murphys offers
a challenge for all ability levels. Online regavailable at
www.active.com or link through www.onyoumarkevents.com (where race
results willbe posted). Info: 209/795-7832; www.onyoumarkevents.com
Flier within...
“Cross Country — Finally a practical use for golf
courses.”Anon
http://www.onyourmarkevents.com.http://www.onyourmarkevents.com.mailto:[email protected],http://www.onyourmarkevents.comhttp://www.spiritrun.com.http://www.spiritrun.com,http://www.onyoumarkevents.com,http://www.pleasntonrotary.org.http://www.tcruns.com.http://www.onyoumarkevents.comhttp://www.fleetfeetstockton.comhttp://www.onyoumarkevents.com.http://www.theschedule.com.http://www.theschedule.com.http://www.active.comhttp://www.onyoumarkevents.comhttp://www.onyoumarkevents.com,
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5 The Sprint June 2012
Best-Kept SecretsRunning Commentary 917
Joe Henderson
The more I learn about running, the lesscertain I am of what I
really know.“Accepted” ideas and techniques are found
not to be necessarily true or correct. “Logical”theories about
the sport often defy logic when putinto practice. What follows are
the views of onewho long ago quit believing everything he read
orheard:
1. Attitudes. The act of running isn’t“fun,” at least not in the
ha-ha sense.“Satisfying” is a better word – the quiettype of
satisfaction felt by an artist in theact of creating. It isn’t
satisfying every day.Some days feel so-so, some downrightawful, but
you wade through those days toreach the one or two a week that
satisfyyou… There may be no such thing as a“runner’s high,” but a
“non-runner’s low”is very real and something we try toavoid...
The“loneliness of the long-distancerunner” is a myth. The chance to
be aloneisn’t a negative of running; it becomes oneof the main
attractions.
2. Fitness. Most runners aren’t fit in theways all-round fitness
usually is measured.Ours is a specialized exercise yielding
onlyone-dimensional fitness... Most runnersdon’t care if they’re
all-round fit or not, aslong as they can run far and fast...
Runningisn’t the perfect exercise. If it’s only exercise youwant,
some combination of walking, swimmingand bicycling will give better
results with lesspain... Running only for exercise is as limiting
aseating only to strengthen the jaw muscles.
3. Running. The hardest part of any run is thefirst step out the
door. The hardest mile is usuallythe first one... You feel less,
not more, tired as youwarm up. You feel better at the end of most
runsthan you did at the start... Don’t listen to your bodyat the
start and let it dictate what you do. The bodyis a notorious liar
then, looking for an excuse to do
nothing. Treat the first mile or two as a gentlewarmup and a
lie-detector. The body will then tellyou which problems are real
and which are imaginary.
4. Training. Racing is an unnatural act, and youmust prepare for
it by doing unnatural activities.That means sometimes running
farther or faster, orboth, than nature intended... Extra-long runs,
speed
training and races are prescriptionitems. They can help or
hurt,depending on their dosage... Everydose of excessive effort
must befollowed by several doses of easier,more natural running.
The secret tomaking the hard work WORK is therecovery interval
afterward... Everyoneknows the ingredients of training:going far
enough, fast enough and easyenough. The secret to success isknowing
how to combine them into aproper recipe... Training isincreasingly
scientific, but applyingthe principles properly is still an
art.
5. You may HAVE a good time at thebiggest races, but you’ll RUN
yourbest times at the smaller ones. Saveyour big efforts for the
small, well-conducted events... A little terror is agood to feel
before racing. It meansyour mind is readying your body to go
beyond its normal limits... Take a showerBEFORE a morning race.
This serves both as awarmup and a wakeup... Most runners warm uptoo
much before road races and cool down toolittle afterward, most of
them start their races tooquickly and finish too slowly, and most
would feelbetter and do better by reversing those practices...The
best races often seem the easiest, the worstones always hurt the
most.
6. Medicine. Pain is a friend to be heeded, not afoe to be
fought or ignored. It is a friendly warningthat something is
(please see SECRETS Page 6)
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6 June 2012 The Sprint
— SECRETS —
wrong and if heeded it can be stopped early.Enduring pain
doesn’t equal gain. It adds up tomore and more pain, until all
running must cease...Everyone needs a big injury. It shows what
runningreally means to you and teaches you better lessonsabout
injury-prevention than any author or speakerever could... Time is
the best healer – and the onlytreatment required for most running
ailments. Sixweeks will cure most injuries, provided the stressthat
caused the problem is reduced or eliminated...Few running injuries
are serious (when judged bythe standards of football knees and ski
ankles), andvery few problems are permanent.
7. Diet. You burn about the same number ofcalories per mile
while running easily as you do byrunning hard. So if you’re out to
lose weight, slowdown and go longer... Lighter weight usuallymeans
faster races, but you may feel healthier andhappier while carrying
a few extra pounds...Instead of carbohydrate-loading before a
race,RELOAD afterward. It’s both more necessarywhen you’re depleted
and more fun when youdon’t have to worry about the side-effects of
abinge... The most necessary drink before, duringand after running
is plain water.
8. Equipment. Most runners wear too much.They dress too warmly
(not to mentionexpensively) for the day. They wear shoes that
aretoo heavy for their needs... The rule of thumb forboth clothing
and shoes is: wear the least you canget by with, not the most you
can tolerate (orafford)... Today’s shoes are made for road
running.The support and cushioning features are excellent.But these
same properties make them difficult touse on rough, off-road
surfaces. The light-weight,low-tech shoes of yesteryear may work
better there.
9. Publications. The best-kept secret in bookpublishing is Tom
Osler’s Serious Runner’sHandbook – a masterpiece of simple wisdom
andreadable writing... The oldest of magazines, Track& Field
News, remains the standard-setter forauthoritative information.
Long-distance runningcould use a news magazine of this
quality...Regional and specialized publications
(Ultrarunning and National Masters News, to nametwo) are more
valuable to some readers than moregeneral magazines.
10. Age. Aging is a myth, or at least the supposedrate of
decline in performance with age is. Allrunners have the potential
to improve for manyyears, regardless of when they start to race...
Sevenyears is a common improvement period. Thatseems to be about as
long as most people willtolerate serious training, especially when
their raceresults level off... The “golden age of running” isa
personal matter. You look back most fondly onthe years when every
course was new, every runoffered a fresh revelation, every race a
bettertime.... There is life after racing. Some of your bestrunning
days begin after the last PR is set and thepressure to perform
eases off.
UPDATE: I bend a rule of mine here by rerunninga column that
later went into a book. This one (inlonger form) made the pages of
my RunningHandbook, which came and went quickly in 1986after
attracting only a few hundred readers. Somepoints made here aren't
as “secret” now as theywere a quarter-century ago. Yet I’m
surprised tosee how many of them still need arguing, and howfew I’d
reject now.
[This piece and others appear on a Facebook pagetitled “Joe
Henderson’s Writings.” I invite you geteach update by going to that
page and clicking“Like.” The three books of my memoir series
–Starting Lines, Going Far, and Running Home –are available as
e-books for Amazon’s Kindle andBarnes & Noble’s Nook. Other
books of mine inthis format: Long Slow Distance, Long RunSolution,
Marathon Training, Run Right Now andRich Englehart’s e-book about
me, Slow Joe. Allare minimally priced at $2.99 each. Samplechapters
are free – as are applications for dedicatede-readers, personal
computers, iPads, iPods, andother smart-phones and tablets.]
www.joehenderson.comS
http://www.joehenderson.com
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Castro Valley High Athletic Boosters 3nd Annual
5K RUN/WALK, 10K RUN TO BENEFIT CVHS ATHLETICS
Saturday, June 9, 2012
NEW Time: 7:30 a.m. registration/9:00 a.m. start Place: Castro
Valley High School Trojan Stadium – Redwood RD and Mabel Ave.,
Castro Valley, CA 94546 Benefits: Proceeds go to fund the Castro
Valley High School Athletics Program. Course: Course is through the
gently rolling hills of scenic Castro Valley. Awards: 3 Deep in
each age group (M & F) 12 and under, 13-18, 19-29, 30-39,
40-49, 50-59, 60-69, 70+ Special prizes for top 3 Male and Female
race winners in 5K & 10K Registration Information: o
Registration fee in advance is $30 (all ages) o On-site
registration fee is $35 (all ages) o Pre-Register Options:
o Detach the form below and mail it to On Your Mark Events, PO
Box 1199, Arnold CA 95223. Entries must be postmarked by Friday,
June 1, 2012.
o Drop off form at the CVHS main office by 4:00 p.m. on Friday,
June 1, 2012. o Mail form to CVHS Athletic Boosters, 19400 Santa
Maria Ave., Castro Valley CA 94545. Must be
postmarked by Friday, June 1. o Register online at
www.onyourmarkevents.com until 11:59 p.m. Wednesday, June 6,
2012.
Water on course; water and refreshments will be provided at the
end of the race.
Registration Form (Complete separate form for each
participant)
_________________________________________________________________
___________________________________________________________________
LAST NAME FIRST NAME
_____________________________________________________________
_______________________________________________ STREET CITY _______
______________ (_____) ________________________ M F ________ 5K 10K
STATE ZIP PHONE CIRCLE AGE CIRCLE ONE
_____________________________________________________________
Designate Sport: _______________________________ EMAIL ADDRESS
(PRINT NEATLY) _______________________________ CVHS Student? Grade:
_____
5K RUN/WALK & 10K RUN $30 Pre-Registered: Online by June 6
($35 June 7 - race day) $ __________ 5K RUN/WALK & 10K RUN $30
Pre-Registered: Postmarked or dropped off @ Castro Valley High
School by Friday, June 1 $___________ I can’t participate but would
like to make a donation or additional donations $ __________
Total Enclosed (Make checks payable to CVHS Athletic Boosters) $
__________
WAIVERS SIGNED AT PACKET PICKUP ON RACE DAY Cash, credit cards,
and checks accepted on Race Day
For more information or questions, email:
[email protected] www.cvhsathleticboosters.org
http://www.onyourmarkevents.com/http://www.cvhsathleticboosters.org/
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q Male q Female Age
Sunday, June 10, 2012Micke Grove Zoo
11793 No. Micke Grove Rd., Lodi
Registration & Check-in - 6:30 a.m.Races start - 8:00
a.m.
All proceeds benefit
Run or walk through beautiful Micke Grove Park on a paved 5K
loop, finishinginside the zoo. All entries include a commemorative
t-shirt, refreshments, and free park and zoo entry.
Entry Fee: $30 if registered by June 7. $35 for race day
registration. Do not mail entry after June 2.
$100 if registered by June 7. $120 for race day registration.
For additional family members, add $30 each. All entry forms must
be submitted at the same time. Do not mail after June 2. Includes
run entry, t-shirt and zoo entry for each family member
entered.
Unique, zoo-themed awards for the top three male and female
winners in age groups:13 & under, 14-18, 19-29, 30-39, 40-49,
50-59, 60-69, 70-79, 80+
Entry Fee: $15 (includes race bib, custom finishers ribbon, and
stuffed animal)4 & under - 100 yards 5-6 year-olds - 200 yards
7-8 year-olds - 400 yards
pancake breakfast,
Special Family Package (4 members):
KIDS’ RUN (8 & under, not timed or scored)
5K RUN / WALK& KIDS’ RUN
5K RUN / WALK& KIDS’ RUN
Micke Grove ZooZoom 2012 Entry Form
Make check payable toMicke Grove ZooZoom.
Send this completed form by June 2 to: On Your Mark PO Box 1199
Arnold, CA 95223
Waivers to be signed on race day.
Name
DO NOT MAIL AFTER JUNE 2.
Address City, State, ZIP
Phone Email
( )
Greater Lodi
STOCKTON Bowman & Company, LLP
Geweke Toyota
State Farm Insurance,Tom McCauley
OFFICIAL USE ONLY
FREE Kiwanis Pancake Breakfast for all runners!
Online Registration: www.onyourmarkevents.comFor more
information, call 209-795-7832.
2nd Annual Micke Grove
Sponsored by:
Choose your race: q 5K q Kids’
Presented by the Micke Grove Zoological Society
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4th annual Bike or Hike to Feed the Hungry is June 16 at UOP A
biking and walking celebration of the All-America City,
Stockton
The fourth annual Bike (or Hike) to Feed the Hungry event is set
for Saturday, June 16, 8:30 AM, starting and finishing at the
University of Pacific’s DeRosa University Center, 901 Presidents
Drive, Stockton. Th“adventure event” is designed to get
Stocktonians up and moving – whether it is bik
is
ing or walking/hiking! The event offers three bicycling courses;
two of them along the Calaveras Bike Path; the bike trail “westerly
route” is 9.3 miles out to Buckley Cove park on the Stockton Deep
Water Channel, the other “easterly route” is 7.6 miles in
length. The walking route offers walkers (and, bicyclists, too)
a pleasant, shaded route south through Stockton’s mid-town
historical housing district, to the Stockton Ports Baseball Park, a
round-trip of 4.3 miles. Bicyclists can link all three routes
together for a “round-trip bike route” totaling 21.3 miles. Fun
Kids activities for all ages and a kid’s “Bike Rodeo” for
youngsters ages 1 to 9 will begin at 9 AM. Tricycles, bikes with
training wheels, and other novice riders are welcomed. The rodeo
will offer an obstacle course, contests and safety lessons for new
bikers. Parents/guardians are urged to bring their budding riders
for a fun morning of activities! A “Get Fit, Stockton” Health and
Fitness Fair will greet walkers and bikers when they return to the
University of Pacific campus, running until 12:30 PM. The event
also features nutritious food, drink, fun for the family and
displays from many agencies and businesses which help families get,
and stay, fit and healthy! Entrance fee for the Bike (or Hike) to
Feed the Hungry is $25 (or pledges of $35+), or $10 for the Kids
Bike Rodeo (by the early registration deadline of June 6; prices
increase by $5 after that date, and, another $5 on day of the
event); all participants receive a Hike and Bike t-shirt and a
delicious barbecue lunch from 10:30 AM to 12:30 PM! Participants
are urged to raise additional pledges to help defeat hunger in our
community! The Bike (or Hike) to Feed the Hungry event is presented
by the Emergency Food Bank, which annually serves over 130,000
county residents – providing packaged food and nutrition education
to families and seniors. Participants are also urged to bring
canned goods or staples to the event that morning! Teaming up with
the EFB, University of Pacific and City of Stockton are a growing
list of community partners including Fleet Feet-Stockton, San
Joaquin Council of Governments, Miracle Mile Improvement
Association, Downtown Stockton Alliance and many others. For more
insight into the event, please see: www.stocktonhikeandbike.org;
for additional questions, please contact Babette Davis or Tim
Viall, Emergency Food Bank, 209.464.7369, or by email:
[email protected].
http://www.stocktonhikeandbike.org/tel:209.464.7369mailto:[email protected]
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The Rotary Club of Pleasanton Proudly Presents “A Family
Tradition”
A Family Tradition under the Arch in Downtown Pleasanton10k Race
8:00 AM • 5k Run 8:20 AM • Kid’s Challenge 9:30 AM
Pre-RegistrationKid’s Challenge (2-8 yrs) $105k & 10k - $22
Elementary & Middle School Students $32 High School Students
& AdultsGroup Rate-$27, group of 10 or more*All events - $22
each, family of 4 or more
Race Day Registration (opens at 6:30am)Kids Challenge (2-8 yrs)
$155k & 10k - $30 Elementary & Middle School Students
$40 High School Students & AdultsAll events - $30 each,
family of 4 or more
Results will be posted at:www.spiritrun.com •
www.pleasantonrotary.orgwww.onyourmarkevents.com
Directions to SiteFrom I-680, south of I-580, take Bernal Ave.
exit East past the Fairgrounds to Main Street. Turn left into
Historic Downtown Pleasanton.
PROCEEDS SUPPORT ROTARY CLUB OF PLEASANTON SCHOLARSHIPS
Bib Numbers Will be mailed if self-addressed, stamped #10
envelope is included with paid registration. Also, those who have
sent in registration forms that are POSTMARKED no later than June
4, or registered online by June 6, 2012 may pick up their race
packet and T-shirts at Fleet Feet Sports, 234#A Main Street,
Pleasanton, Friday through Saturday at noon prior to the race.Final
mail-in registration must be postmarked by June 11, 2012.
After these dates, registration will only be available on the
day of the race.
For entry forms or race information(209)795-7832 or
www.onyourmarkevents.com
For online or credit card registrationwww.active.com
5k · 10k · Kid’s Challenge Races www.spiritrun.com
REGISTRATION: Payable to “Rotary Club of Pleasanton Foundation”
postmarked by June 11, 2012. Complete form, sign waiver, enclose
check and mail to: “On Your Mark”, PO Box 1199, Arnold, CA
95223.
CIRCLE ONE
SEX M F AGE (ON RACE DAY) _______ SCHOOL AFFILIATION*
_______________________________________________
LAST NAME _____________________________________________________
FIRST _____________________________________
ADDRESS
____________________________________________________________________________________________________
CITY __________________________ STATE ______ ZIP ____________
PHONE ( ) _________- ________________
E-MAIL
______________________________________________________________________________________________________
ALL ENTRANTS MUST SIGN WAIVER, (Parent/Guardian if under 18) X
_________________________________________ DATE ________________
_____ 10k Race
_____ 5k Race
_____ Kid’s Challenge For Of� cial Use Only
* Pleasanton Uni� ed School District School/School Organization
Designated
FATHER’S DAY - SUNDAY, JUNE 17, 2012
Final online registration will close at midnight on June 13,
2012.
FATHER’S DAY SPIRIT RUNF O R R O T A R Y S C H O L A R S H I P
SJ U N E 1 7 , 2 0 1 2
Waiver must be presented race day. Adult signature required.
New This
Year!
The Father's Day Spirit Run will utilize the most advanced chip
timing system available!
The Jaguar system, by Innovative Timing and On Your Mark,
features single-use recyclable chips. These chips will allow us to
give you
real-time displays of name, bib number and hometown. This info
will be displayed on multiple monitors. This will also allow our
announcers to call out everyone by name as you approach the �nish;
allowing your
family and friends to know you're coming.We will also be able to
send updates via SMS text , direct to your mobile phone. Real time
results will be posted during and after the event and
will display on our monitors.
*Group and Family registrations must be submitted together
-
Total Fees
Phone
Name
Race day age Gender /
June 24th, July 15th, August 26th—8:30 a.m. All the CRAZY EI8HTS
events were created so anyone of any ability could
participate. That’s not to say there won’t be challenging
terrain. Take you race
events to the next level and come join us for this great series
3 events to choose from all at great locations no more than a 45
minute drive
from Stockton or Lodi
Sponsored by:
All trail runs are 8k long with 3 categories of courses: June
24th—Eagal Lakes—Tracy, CA (easy course—rolling with sandy soil)
July 15th—Lake Commanche North Shore (moderate course– a little
tougher) August 26th—Los Vaqueros Reservoir (WHEW! This one is
challenging) Fees: $35 each or sign up for all 3 and pay only $30
each. Fees include custom t-shirt entertainment and beer garden
post event. Awards will be given to 1st place in each age group in
10 year brackets and overall mens and womens winners receive a
Salomon prize pack worth $250. Parking fees are $6 at each location
Directions: Visit www.onyourmarkevents.com for specific maps and
directions of each trail run location
2012 CRAZY EI8HTS RUNS Check all that apply
Address
City State Zip
Email
Race waiver to be signed day of the event to participate. Anyone
under the age of 18 will need a parent or legal guardian to
sign.
For more information call 795-7832 or visit
www.fleetfeetstockton.com or www.onyourmarkevents.com
Mail form and entry fee to: postmark no later than 1 week before
event
OYMEOYMEOYMEOYME P.O. BOX 1199P.O. BOX 1199P.O. BOX 1199P.O. BOX
1199 ARNOLD, CA 95223ARNOLD, CA 95223ARNOLD, CA 95223ARNOLD, CA
95223----1199119911991199
209209209209----795795795795----7832783278327832
6/24 7/15 8/26
-
Club 38-0185
Sundance RCMEMBERSHIP APPLICATION
WHAT IS SUNDANCE RUNNING CLUB?The oldest running club in
Stockton.Interesting people who view running as a positive activity
in their lives and community.A source of information and support to
runners of all ages abilities.
WHAT DOES MEMBERSHIP IN SUNDANCE RUNNING CLUB OFFER?Monthly
Newsletter
U Race calendar and details U Members' race results U Training
tips/Special Features U Social Events Calendar
Monthly MeetingsU Programs on running/total fitness
U Food and interaction afterwardsU Check The Sprint for
location
2nd Sunday of the month, 1830 hrs
Training OpportunitiesU Timed Fun Run; 2 thru 5 miles
Saturdays 0800 hrs, Grupe Park call Steve & Jennifer McGill
473-3501
U Weekend Long Run: 10+ miles are combined with
U Weekend Training Runs; 0630 hrs(ie. hills) usually in/around
Lindencall Karen Diekmeyer 931-3530.
U Weekday Track Workouts; Delta Track with Fleet Feet of
Stockton.
Tuesdays, Thursdays. 952-1446 for info.
Involvement in Stockton Running Community
U Staging Races -including the January CAL-10, April Asparagus
Festival Run,
U Helping community groups put on races
Social EventsU Holiday parties U Post-race activitiesU Fun-run
Breakfasts U Inter-club events
Carpooling to out of town races
HOW CAN YOU JOIN SUNDANCE RUNNING CLUB? Complete this form and
mail, with your check (payable to Sundance Running Club), to:
Sundance Running Club; P.O. Box 691002; Stockton, California
95269-1002
Last Name First Name(s)
Mailing Address Zip (+4, if you know it)
/ - / - Birth Date
Area code Home Phone Area Code Work Phone Month Day Year
Email address
Personal Info (optional): Do you enter races? Favorite Distance?
Marathons? (How many? )
Interested in Car Pooling? Willing to help SRC managing
races?
ANNUAL Individual or Family Student Member New Renewal DUES: $20
Annually $10 Annually
Partial year dues: Join December-February: Individual/Family $15
/ Student $7.50March - May Individual/Family $10 / Student
$5.00June - August Individual/Family $ 5 / Student $2.50
FOR MORE FOR INFORMATION, PHONE ONE OF THE FOLLOWING:Stephen
Lofy, President . . . . . . . . . . . 479-3418 Larry Frank,
Newsletter Editor . . . . . . . 478-2802 Steve & Jennifer
McGill, Fun Run Dirs 473-3501
Cindy Milford, Comm. Race Coord . . . 477-5984
Marlene Kinser, Secretary . . . . . . . . . 948-9466
Arie Hope,, Treasurer . . . . . . . . . 463-1924WEB SITE:
Stephen Lofy Webmaster . . . . . . . . . . 479-3418
www.sundancerunnersonline.com.
http://www.sundancerunners.org.
-
Sundance Running Club’s Monthly Meetingwill be held at ARIE
& BEV HOPE’S HOME
2220 River Drive, StocktonSunday June 10th
at 6:30 o’clock in the evening
SUNDANCE RUNNING CLUBP.O. BOX 691002STOCKTON, CA 95269-1002
ADDRESS SERVICE REQUESTED
NO MORE RED DOTSRenewal Date for all
SEPTEMBER @ YEARFirst Class
Red dotted in error?Call the NLE!
2 Annual Zoo Zoom, Micke Grove, 11793 N. Micke Grove Rd,
Lodind
Joe Henderson’s Best Kept Secrets (about running, life, and so
on)
Bike(or Hike) to Feed the Hungry, June 16 , 8am, UOPth
Start/Finish, DeRosa University Ctr. Info: 209/464-7369)
www.stocktonhikeandbike.org ,
http://www.stocktonhikeandbike.org
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