Thanks for your purchase of “The SparkPeople Cookbook: Love Your Food, Lose the Weight.” To show our appreciation, we’re sharing with you these handy printable kitchen cards, full of tips to help you save money on food. We hope you’ll print these and post them in various places around your kitchen as reminders of your commitment to make healthy cooking easy, fun, and, most of all, delicious! Cheers, Chef Meg, Stepfanie and the SparkPeople team Money-Saving Healthy Kitchen Cards from
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Money-Saving Healthy Kitchen Cards · you these handy printable kitchen cards, full of tips to help you save money on food. We hope you’ll print these and post them in various places
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Thanks for your purchase of “The SparkPeople Cookbook: Love Your Food, Lose the Weight.” To show our appreciation, we’re sharing with you these handy printable kitchen cards, full of tips to help you save money on food. We hope you’ll print these and post them in various places around your kitchen as reminders of your commitment to make healthy cooking easy, fun, and, most of all, delicious! Cheers, Chef Meg, Stepfanie and the SparkPeople team
Money-Saving Healthy Kitchen Cards from
What’s for dinner? Print this card and use it to help you plan your meals. Place it on the fridge or someplace else you’ll see it every day as a reminder of your commitment to healthy cooking!
Main dish Whole grain Fruit/Veggie Fruit/Veggie
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Use colorful bowls, platters and plates to display fruits and vegetables. If you see it and it looks good, you’ll want to eat it!
In the fridge: Apples (storage >7 days) Apricots Artichokes Artichokes Asparagus Beets Blackberries Blueberries Broccoli Brussels sprouts Cabbage Cantaloupe Carrots Cauliflower Celery Cherries Corn Cucumbers Figs Grapes Green beans
Green onions Herbs (except basil) Honeydew Leafy vegetables Leeks Lettuce Lima beans Mushrooms Okra Peas Peppers
7+ Days Apples Beets Cabbage Carrots Celery Garlic Hard Squash Onions Potatoes
Making Healthy Cooking Fun: 100+ Superfoods You’ll Love Do you find yourself reaching for the same foods every week at the grocery store? Check out our list to spice up your routine. Set a goal to try a new food, using one of our recipes, each week. With so many choices, you'll discover just how easy it is to eat super healthy every day, even when on a budget.