Module Plan Activity Block 1: Introduction to Functional Sports Nutrition Part 1: Elizabeth Scott-Moncrieff • Welcome & Introduction. • What is different about applying functional nutrition in sport? • Overview of module Part 2: Ian Craig • Functional Sports Nutrition – an overview of the integrative effect on human performance. • Models of Performance, from a functional perspective. • Models of fatigue – linear and integrative. • Limitations of research and complexity research in integrative health. • Genetics and individuality. Part 3: Caroline Hansen • Introduction to a DNA personalised approach for sporting performance. Activity Block 2: Physiology and Biochemistry of Exercise Part 1: Ian Craig Exercise Physiology • Exercise types - aerobic and anaerobic energy systems • Muscle physiology, including muscle fibre types and sport specialisation. • VO2 max, economy of locomotion, lactate threshold, vs-VO2max: what are they? • Adaptations to training. Part 2: Excercise Biochemistry • Biochemistry of ATP and mitochondria • Fuel metabolism during exercise - aerobic, anaerobic and alactic • Bioenergetics, including Krebs cycle and oxidative phosphorylation • Macronutrients as fuel and micronutrient requirements for enzymatic steps
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Module Plan
Activity Block 1: Introduction to Functional Sports Nutrition
Part 1: Elizabeth Scott-Moncrieff
• Welcome & Introduction.
• What is different about applying functional nutrition in sport?
• Overview of module
Part 2: Ian Craig
• Functional Sports Nutrition – an overview of the integrative effect on human performance.
• Models of Performance, from a functional perspective.
• Models of fatigue – linear and integrative.
• Limitations of research and complexity research in integrative health.
• Genetics and individuality.
Part 3: Caroline Hansen
• Introduction to a DNA personalised approach for sporting performance.
Activity Block 2: Physiology and Biochemistry of Exercise
Part 1: Ian Craig
Exercise Physiology• Exercise types - aerobic and anaerobic energy systems
• Muscle physiology, including muscle fibre types and sport specialisation.
• VO2 max, economy of locomotion, lactate threshold, vs-VO2max: what are they?
• Adaptations to training.
Part 2: Excercise Biochemistry
• Biochemistry of ATP and mitochondria
• Fuel metabolism during exercise - aerobic, anaerobic and alactic
• Bioenergetics, including Krebs cycle and oxidative phosphorylation
• Macronutrients as fuel and micronutrient requirements for enzymatic steps
Activity Block 3: Strategies for Performance
Part 1: Alex Manos:
Nutritional Strategies for Performance Enhancement
Macronutrient requirements: timing optimal dose and intake duration.
• Nutrient needs and timing for the endurance athlete.
• Nutrient needs and timing for the strength athlete
• Considerations for the ageing athlete.
Micronutrient requirements: considerations for the athlete
• Vitamins and minerals, phytonutrients, antioxidants.
• Hydration: Timing, optimal dose, and intake duration
• Electrolyte supplementation: timing, optimal dose and intake, duration.
• Applications in sport of ergogenic: aids.
Part 2: Elizabeth Scott-Moncrieff:
Herbs/botanicals – applications in sport
• As ergogenic aids
• As adaptogens, digestive support, immune modulation, inflammation management.
• Cautions
Part 3: David Beales – Optimising performance with mindful coaching and visualisation
• Introduction to mind-body interactions leading to practices that enhance performance.
• Stress profiling: how to do this for yourself and others.
• Ultradian rhythms and maintaining an anabolic metabolism
• The role of sleep and how conscious breathing and habit modification can reduce physiological
hyper-arousal and restful sleep.
• The role of diaphragmatic breathing.
• The value and place of visualisation and self-hypnosis. Demonstration.
• The value of positive affirmations and the use of our five senses to enhance performance.