MISSOULA YMCA Spring Summer 2015 Programs and Membership

IT’S THE SEASONFOR FUN & GROWTHAT THE Y

Spring - Summer 2015 Programs and Membershipwww.ymcamissoula.org | 721-YMCA (9622)

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FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

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2 FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

WELCOME TO THE MISSOULA FAMILY YMCA

TOGETHER, YOU LIFTED AN ENTIRE COMMUNITY.

Campaign Chairperson: Shawn Paul

Chairs Round Table Chairpersons: Tom BooneJohn BrauerChris Siegler

Community CampaignChairperson: Dan Cravy

Board Campaign Chair: Wolf Ametsbichler

Staff Campaign Co-Chairs: Kirby Beierle Amber Johnson

Division Leaders: Matt HayhurstSid GraefJack ChambersJennifer Straughan

Team Leaders: Mike AndersonPat CollinsTyler DisburgRod FosterDennis Greeno

Carol HaidleBea HappAnna HoppeFaith MeuseyJohn O’ConnorMatt PeeplesFrank ScarianoGlenn SchmidtPaul TranelJan Schweitzer Campaigners:Jared AmossMike AndersonDennis BenderMary BurnsAnne CarlsonDeanna CarlsonIan CarlsonRose ChadwellBlaine ClarkKleida ColensoPat CollinsMike ComboMark ComfortShawna CowanMargie DewingTravis DyeMary Glynn-CromwellHilary CuddyStephanie DisburgTyler DisburgMichelle Eckhart

Jim FisherIan FosterRod FosterJulie GilchristJane GoldingDennis GreenoKatie GrutschJohn HaffeyCarol HaidleBea HappAmy HauserTravis HawleyKelli HessWally HigginsTony HigueraJenae HollenbeckAnna HoppeAmber JohnsonRose KahaneLogan KatoMary KehlTaylor KeitnerPeter Walker KelleherShannon KnottsLeah LewisBlake LudwigWhitney MartinAndy McAurtherTom McCauleyShawn McChesneyKeri McHughPat McHughMelanie Matelich

Mike MatzKellie McNelisNanette MelserFaith MeuseyStefanio MizellRoss MollenhauerJodi MoreauHeidi MorrisBrandon NaaszDonna NicholsonKatie NordlundJohn O’ConnorAshley OyenMatt PeeplesLindsay PilsonMonica PowellJohn RimelHannah RyanFrank ScarianoDawn SchaanKris SchallockGlenn SchmidtJan SchweitzerRod SharkeyDennis SiegleJackie SmithDaurine SpritzerSteve StanchuckGena StevensDoug StewartTheresa StrauchJared SwartzAmber Taylor

Meg TraciPaul TranelJill TrippTaylor WaltersEgla WilliamsSherry WinterBeth WoodyAshley WorthleyJackob WrightTiffany Yaeger Chairs Round Table Campaigners: Ned BeckerTom BooneBill BoucheeJohn BrauerAaron BrockMike CaldwellKevin DavisHeather FosterLynne HimesRon HooperRamey KodadekJon LangeJohn MelvinKevin MyttySteve NelsonShawn PaulDennis RichardsTom SeversonChris SieglerLynn Thee

The 2015 Annual Support Campaign raised $333,754 to help families in need in our community. Thank you to all of our Annual Campaign Volunteers.

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* Total raised as of March 12, 2015

OUR MISSION: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org 3

INFORMATION

FAMILYFamily Fun Time ..................................................................28

ADULT/SENIORSports ....................................................................................22Health ....................................................................................22CPR ........................................................................................23Group Exercise .............................................................24-26Aquatics ................................................................................27

YOUTHSummer Camps ...............................................................5-11Sports .............................................................................12-13Active 6 .................................................................................14Aquatics .........................................................................15-17Childwatch .....................................................................18-20Teens .....................................................................................21

ADAPTIVE/SPECIAL OLYMPICSSports, Special Olympics, Fitness Classes, Recreation .......................................29-30

YMCA MANAGEMENT STAFFExecutive Director, CEO .........................................Jon T. Lange [email protected], 532-6244

Senior Director of Licensed Childcare ......Stephanie Disburg [email protected], 532-6251

Senior Director of Member Services ..................Keri McHugh [email protected], 532-6266

Accountant ............................................................ Gena Stevens [email protected], 532-6246

Director of Facility & Property ...............................Dan Cowan [email protected], 532-6248

Director of Human Resources .........................Heather Foster [email protected], 532-6289

Director of Aquatics ............................................. Rose Kahane [email protected], 532-6255

Director of Youth Sports .................................... Katie Grutsch [email protected], 532-6264

Director of Adaptive & Special Olympics ...............Mary Kehl [email protected], 532-6254

Member Services Coordinator ........................ Amber Johnson [email protected], 532-6274

Food Program Coordinator ...................................Hilary Cuddy [email protected]

Director of Early Childcare – Learning Center .................................................Nanette Melzer [email protected], 728-1243

Director of Early Childcare – Exploration Center .............................................Katie Nordlund [email protected], 543-1161

Director of Early Childcare- Development Center ..........................................Margie Dewing [email protected], 532-6250

Director of School Age ..............................................Mike Matz [email protected], 532-6272

Member Engagement Specialist ............................Amber Taylor [email protected], 532-6257

Maintenance Supervisor ....................................Dennis Bender [email protected], 532-6275

Administrative Assistant ............................... Daurine Spritzer [email protected], 532-6252

Marketing & Grant Writing Assistant .............. Paige Ledford [email protected], 532-6247


MEMBERSHIP FEES*Type Joining Monthly

Family $105 $70Couple $75 $68Youth $20 $25Young Adult $30 $33Adult $50 $42Senior $35 $37Senior Couple $50 $48

*At the Missoula Y, we are proud to offer financial assistance. Applicants who qualify may receive a reduction of the joining fee and of monthly dues.

FAMILY Parent(s) and dependent children 18 years and younger (or dependent children 22 years and younger if enrolled as full-time students)

COUPLE Two adults sharing a home

YOUTH 7 – 18 years old

YOUNG ADULT 19 – 29 years old

ADULT 30 – 61 years old

SENIOR 62 years & up

SENIOR COUPLE Two adults, one over 62 years of age

FAMILY MEMBERSHIPIncludes youth sports leagues, child watch center, group exercise classes, and reduced program fees.

JOINING FEESA one-time fee as long as current membership remains continuous.

INFORMATION

FACILITY CLOSURESMemorial Day (May 25) Independence Day (July 4) Pool Closed (Aug 24 - Sep 31)

THERE ARE HUNDREDS OF WAYS TO BELONG.WELCOME TO THE PROGRAMS & MEMBERSHIP GUIDE.

FACILITY HOURSSeptember – MayM – F ..................................5:00 a.m.-10:00 p.m.Sat .........................................7:00 a.m.-8:00 p.m.Sun ......................................10:00 a.m.-6:00 p.m.

June – AugustM – F ..................................5:00 a.m.-10:00 p.m.Sat .........................................7:00 a.m.-6:00 p.m.Sun ......................................10:00 a.m.-6:00 p.m.

The Missoula Family YMCA makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

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INSURANCEThe Y does not carry insurance on members, guests or program participants in or outside of the facility.

PAYMENTSMonthly Draft: A convenient way to pay monthly through automatic withdrawal from a checking or savings account, or by credit or debit card.

Annual Payment: Payments made in advance using cash, check, credit or debit card. These payments must be made in 12-month installments.Program registration is available online.

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YOUTH SUMMER CAMPS

REGISTRATION FEEIn addition to individual fees for camps, there is a required one-time registration fee of $15 payable at the beginning of summer in order to register for summer camps. With this fee, campers will receive a camper T-shirt. Sponsored by:

2015 FUN AT A GLANCEWeek 1: June 15-19 KinderKubs, Zootown, Basketball, Art, Rookie Sports (Half Day), Theater

Week 2: June 22-26 KinderKubs, Zootown, Soccer, Climbing, Gymnastics (Half Day), Babysitting (Half Day)

Week 3: June 29 - July 3 KinderKubs, Zootown, Multi-Sport, Fly Fishing (Half Day), Theater

Week 4: July 6 - 10 KinderKubs, Zootown, Flag Football, Art, Rookie Sports (Half Day), Theater

Week 5: July 13 - 17 KinderKubs, Zootown, Baseball/Softball, Theater, Babysitting (Half Day), Gymnastics (Half Day)

Week 6: July 20 - 24 KinderKubs, Tepeetonka, Basketball, Lacross (Half Day), Climbing, Babysitting (Half Day)

Week 7: July 27 - 31 KinderKubs, Tepeetonka, Soccer, Fly Fishing (Half Day), Art

Week 8: August 3 - 7 KinderKubs, Tepeetonka, Flag Football, Volleyball (Half Day), Babysitting (Half Day), Theater, Swimming Technique

Week 9: August 10 - 14 KinderKubs, Tepeetonka, Baseball/Softball, Fly Fishing (Half Day), Mission 2 Mars, Swimming Technique

Week 10: August 17 - 21 KinderKubs, Tepeetonka, Multi-Sport, Rookie Sports (Half Day), Art, Swimming Technique

* Campers attending full-day camps may be dropped off as early as 7:30 a.m. Pick-up is between 4:30–6 p.m.

* $25 deposit

* Swimming technique campers are to be dropped off in the main lobby between 12:30 and 1:00 p.m. and picked up in the blue gym between 4:30 and 6:00 p.m.


YOUTH SUMMER CAMPS

ADVENTURE CAMPS KINDERKUBS (AGES 5 – 6) (ENTERING OR LEAVING KINDERGARTEN)This program for younger campers provides an introduction for participants who are not quite old enough or ready for an extended camp experience. Campers will enjoy activities and programs around the Y, Missoula area parks and attractions, and weekly visits to camp where they will take their first steps with the Y camping program.

Days & Time: M – F 9:00 a.m.-4:30 p.m.

Fee: $152 ($132 w/ Family Membership)

Weekly Sessions: Jun 15-Aug 21

2015 ADVENTURE CAMP THEMESWeek 1: June 15-19 ................Community Heroes

Week 2: June 22-26 ................Green & Growing

Week 3: June 29-July 3 ...........America

Week 4: July 6-10 ....................Animals

Week 5: July 13-17 ..................Olympics

Week 6: July 20-24 ..................Water World

Week 7: July 27-31 ..................Exploration

Week 8: August 3-7 .................Outdoor Adventure

Week 9: August 10-14 ............Around the World

Week 10: August 17-21 .........Wacky Week

CAMP ZOOTOWN (AGES 6-14)If you love Missoula and all it has to offer, then this is the perfect camp for you. Zootown Camp offers participants a chance to get out and enjoy Montana. Campers will experience fun field trips in and around Missoula, weekly outings to surrounding lakes, arts and crafts, games, swimming, rock climbing, and more!

Weekly Sessions: Jun 15 – Jul 17

Days & Time: M – F 9:00 a.m.-4:30 p.m.

Weekly Fee: $152 ($132 w/ Family Membership)


LAST DAYS OF SUMMER CAMPThis two day, multi-sport camp will give kids an opportunity to celebrate the last days of summer. Focusing on the fun of sports, participants will play soccer, basketball, flag-football, and baseball/softball. They will also swim, have a mock-Olympics and an end of summer party Session: Aug 24-25Time: 9:00 a.m.-5:00 p.m. (pre/post care available)Fee: $33 ($29 w/ Family Membership

YOUTH SUMMER CAMPS

CAMP IMAGINATION (LICENSED)(GRADES 1-5)Prevent summer learning loss. Register your child for a fun and educational licensed program. Campers will experience field trips, activities, and guest speakers, intertwined with an educational component. Camp is designed for children 1st-5th grade. Let us show you how fun summer learning can be! Camp is based out of Paxson School. Best Beginnings Scholarships accepted.Jun-$297 ($275 w/ Family Membership) *per month

Jul-$660 ($575 w/ Family Membership) *per month

Aug-$432 ($400 w/ Family Membership) *per month

*Based on a daily rate of $27 ($25 w/ Family Membership)

CAMP TEPEETONKA (AGES 6 – 13)Located at the beautiful Trout Meadows Ranch along the Clark Fork River. Campers will have an opportunity to experience the outdoors through a variety of activities such as fishing, boating, archery, BB guns, crafts and much more. Trips to the lake, Ziplining adventures, skits and scavenger hunts are sure to make this summer at camp a memorable one for your child. The 8- and 9-year-olds will get to experience the excitement and perils of the low ropes activities in Amazon Valley, while older campers (age 10-13) will enjoy all the above activities as well as rafting and a monthly overnight at camp. Campers will find positive role models in our camp staff, which is made up of adults who have been trained in the areas of safety, child development, leadership and creativity.

Weekly Sessons: Jul 20 – Aug 21

Days & Time: M – F 9:00 a.m.-4:30 p.m.

Contact Mike Matz to learn more: 532-6272 [email protected]


ARTS CAMPS THEATER CAMP (AGES 7 & UP)A camp where students can explore, have fun and learn about themselves and the theatre. The camp finishes with a full theatrical production. Session II will be a musical theatre theme.

Sessions: I: Jun 15 – 19 II: Jun 29 – Jul 3 III: Jul 6 – 10

IV: Aug 3 - 7 Time: 9:00 a.m.–4:30 p.m.


VISUAL ART CAMP (AGES 7 & UP)Whether you’re a painter, sculptor or just love to make art, this is the perfect camp for you. Art Camp will expose campers to a variety of different types of art. Campers will also get the chance to visit local galleries, studios and even meet a local artist. This is your chance to discover your inner Picasso!

Sessions: I: Jun 15 – 19 II: Jul 6 – 10 III: Jul 27 - 31

IV: Aug 17 - 21

Time: 9:00 a.m.–4:30 p.m.


SPECIALTY CAMPSCLIMBING CAMP (AGES 10 & UP)In this camp, we will progress from the basics of knot tying, safety checks and belaying to outdoor climbs on area routes.

Sessions: I: Jun 22 – 26 II: Jul 20 – 24 Time: 9:00 a.m.–4:30 p.m.


MISSION TO MARS!NASA/YMCA (AGES 8 – 11)Blast off to adventure with Mission to Mars!Space adventurers combine science with actionand discovery. Activities include a missionsimulation, remote model Mars rovers, use ofsatellite imagery, building rockets and much more!

Session: Aug 10 - 14

Time: 7:30 a.m.–4:30 p.m.


BABYSITTING CAMP (AGES 11 & UP)Gain supervised, first-hand experience at various Y child care sites, furthering your skills as a babysitter. Includes CPR training and personal safety information.

Sessions: I: Jun 22 – 26 II: Jul 13 – 17 III: Jul 20 – 24 IV: Aug 3 – 7 Time: 9:00 a.m.–1:00 p.m.


YOUTH SUMMER CAMPS


YOUTH SUMMER CAMPS

FULL- OR HALF-DAY SPORTS CAMPS The Y’s Youth Sports Department offers many exciting sports camp options. Y sports camps focus on sportsmanship and teamwork while developing skills to play the games. All sports camps are co-ed and incorporate the Y core values. The coaches for sports camps are current and former high school and collegiate athletes. Camp groups are separated by age and skill level. Full-day Soccer, Basketball, Flag Football and Baseball/Softball camps include swimming and snack. Children need to bring a lunch, swimsuit and towel, and a water bottle.

Time: Full day: 9:00 a.m.-4:30 p.m.* Half day: 9:00 a.m.-12 noon**

Full-day Fee: $152 ($132 w/ Family Membership)

Half-day Fee: $86 ($74 w/ Family Membership)

* Campers attending full-day camps may be dropped off as early as 7:30 a.m. Pick-up is between 4:30–6 p.m. * Swimming Technique campers are to be dropped off in the main lobby between 12:30 and 1:00p.m. and picked up in the big gym between 4:30 and 6 p.m.

** Half-day pick up takes place at 12:00 noon. Pick-up locations are based on specific sports. Please check when you drop your child off in the morning.

BASEBALL/SOFTBALL CAMP (AGES 6 – 12)Campers will learn the basic fundamentals of baseball and softball through drills and exercises. Skills in throwing, fielding and batting will be covered. Participants receive a baseball or softball. Players need to bring a mitt to camp.

Sessions: I: Jul 13 - 17 II: Aug 10 - 14

BASKETBALL CAMP (AGES 6 – 12)Former college athletes, along with Y staff, run this camp. Players learn the fundamentals of dribbling, shooting and passing as well as team play and sportsmanship. Older players work on team concepts and individual skills. All players receive a Y basketball.

Sessions: I: Jun 15 - 19 II: Jul 20 - 24

FLAG FOOTBALL CAMP (AGES 6 – 12)This program teaches boys and girls the basic rules of football. Participants will learn specifics about posi-tions, formations and types of plays. Also, punt, pass and kick competitions will take place. Good sportsman-ship, fair play and healthy competition are stressed. All participants receive a Y football.

Sessions: I: Jun 29 - Jul 3 II: Aug 3 - 7

SOCCER CAMP (AGES 6 – 12)This camp is geared toward players ages 6-12 who want to grow as soccer players. With the help of Y instructors, they will learn new skills and fun games. Each participant receives a Y soccer ball. Bring a packed lunch, shinguards, sunscreen and lots of water. Be prepared to have a kickin’ good time.

Sessions: I: Jun 22 - 26 II: Jul 27 - 31

MULTISPORT CAMP (AGES 6 – 12)This coed camp combines All Star Soccer, Basketball, Flag Football and Baseball/Softball camps. Each camper will receive a sports ball at the end of the week.

Sessions: I: Jun 30 – Jul 4 II: Aug 18 – 22

YOUTH SPORTSThe Y Way to Play is a commitment for all to learn, grow, and have fun through sports. Our goal is to build a community through our Y Sports programs in which everyone has the opportunity for youth development, healthy living, and social responsibility. Sports provide everything - from enjoyment and values, to coaching and learning, to rising to another level. Sports teach life-long skills. Play the Y Way.


YOUTH SUMMER CAMPS

HALF-DAY ONLY CAMPSSWIMMING TECHNIQUE CAMP (AGES 5 & UP) Have fun and refine your strokes to prepare for joining the Competetive Swim Team. Or learn new strokes to develop your abilities. Participants must be able to swim the length of the pool and know the four basic swim strokes. Bring a swimsuit, goggles, towel, water bottle, tennis shoes and clothes to exercise in.

Sessions: I: Aug 3 - 7 (5-8yrs) 1:00-4:00 p.m. II: Aug 10 - 14 (9-11yrs) 1:00 p.m.-4:00 p.m. III: Aug 17 - 21 (12-18yrs) 1:00 p.m.-4:00 p.m.Fee: $85 ($75 w/Family Membership)

Swimming Technique campers are to be dropped off in the main lobby between 12:30 and 1p.m. and picked up in the big gym between 4:00 and 6 p.m. Please contact Rose Kahane at [email protected] with any questions.

ROOKIE SPORTS CAMP (AGES 4 – 6)This program is especially designed to introduce children ages 4 – 6 to soccer, baseball, and basketball. This includes learning basic skills, orientation to team play, and unique Y games. All Rookie Sport campers will have access to child-sized basketball hoops. Each player will receive a ball.

Sessions: I: Jun 15 - 19 II: Jul 6 – 10 III: Aug 17 - 21 Time: Group I: 9:30 a.m.–12 noon


FLY-FISHING CAMP (AGES 8 – 13)Get your kids interested in the outdoors and learn from the pros! Kids will learn about basic equipment, casting, tying knots, bugs and, ultimately, catching fish! This is a great introduction for youth to learn how to shadow-cast like Norman Maclean! These skills will give them the opportunity to take advantage of the hundreds of river miles that Missoula has in its backyard. Space limited to 13 kids per camp session.

Sessions: I: Jun 29 - Jul 3 II: Jul 27 - 31 III: Aug 10 - 14 Time: 9:00 a.m.–12 noon



YOUTH SUMMER CAMPS

VOLLEYBALL CAMP (GRADES 3-6)Y staff will lead this camp that emphasizes the basic skills of passing, setting, hitting, and serving.

Session: Aug 3 - 7

Time: 9:00 a.m.–12 noon


LACROSSE CAMP (AGES 7 – 12)This camp is led by Missoula Elite Lacrosse. Staff will teach participants the skills, techniques and rules of the fastest game on two feet. This is a great introduction to a sport that is sweeping the country.

Session: Jul 20 - 24

Time: 1:00–4:00 p.m.


GYMNASTICS CAMP (AGES 3 – 6)Gymnastics camp is the perfect combination of creative movement and learning. Participants develop skills using mats, the parallel bars, the balance beam and the springboard. Safety and fun are emphasized and snacks are provided.

Sessions: I: Jun 22 - 26 II: Jul 13 - 17 Time: 9:30-2:00 p.m.


COUNSELOR IN TRAINING (CIT) (AGES 14 & UP)Have fun with peers, learn how to be a counselor, and develop great leadership skills while helping camp staff serve our community’s youth. Register for the CIT program and you will be paired with a counselor throughout the session and learn the intricacies of group dynamics while becoming a leader. Participants must apply for this program prior to being accepted, and must attend one of two trainings offered throughout the summer.

Registration: Applications available at the Welcome Center.

Fee: FREE!

SUPER SATURDAY CAMP SIGN-UP: APRIL 11 Register for camps early and receive your FREE Summer Survival Kit! Includes water bottle, backpack, Y T-shirt & more! Sign up for more than four camps on or before April 11 and receive 10% off!


YOUTH

LEAGUESOUTDOOR SOCCER Sponsored by Community Medical CenterUsing modified rules designed to teach the fundamentals and skills of soccer, this recreational league is designed to provide a solid soccer foundation. Our preschool and kindergarten league is co-ed and grades 1 – 9 are separated by gender. Practice times, soccer ball sizes, game lengths, and field sizes will be based on players grade level. Cleats are recommended (cleat swap is available at games) and shin guards are required. Practice are held at neighborhood parks or schools. Games are held Sunday afternoons at Fort Missoula Sports Complex. If divisions are short in participants, they will be combined with another division. Registration fee includes team jersey.

Spring session:Dates: Apr 13 – May 31 (no games May 10)

Games start Apr 19

Coaches Meeting: Apr 7 at 6:00 p.m.

Fees: Late Registration: After April 1

$59 ($39 w/Y Family Membership)

Fall session:Dates: September 14 – October 25

Coaches Meeting: Sep 3 at 6:00 p.m.

Fees: Before Aug 3 - $41 (Free w/Y Family Membership)

Aug 3 – Sept 1 - $51 ($11 w/Y Family Membership)

After Sept 1 - $59 ($39 w/Y Family Membership)

PROGRAMSROOKIE SOCCER (AGES 3 -5)Rookie Soccer addresses the physical, emotional, and social needs of a growing child, ensuring a positive introduction to the game of soccer and organized athletic instruction. Y Staff has developed a curriculum which will entertain your child in a safe and fun environment while teaching them the beginning basic fundamentals of the game.

Sessions: I: Apr 6 - 29

II: May 4 - 27

Days & Times: M or W 5:45-6:30 p.m.


Location: Y Blue Gym

GYMNASTICS (AGES 3-6)Gymnastics with Coach Shane. This program focuses on self-esteem development while learning a variety of floor skills along with an introduction to the bars, balance beam, and spring board. Classes are structured for participants to see success as they progress through the class.

Sessions: I: Apr 14 - May 5

II: May 12 - Jun 2

Days & Times: T 10:00-10:45 a.m.

or T 5:45-6:30 p.m.


Location: Y Blue Gym


ROOKIE SPORTSThis recreational and non-competitive class gives your child basic skils and an introduction to the world of organized sports. Sports include: soccer, basketball, football, volleyball, tennis, and baseball. This action-packed program combines fun exercises, challenging obstacle courses, and organized group games to enhance your child’s gross motor development, coordination, social development, and teamwork.

Weekday I: Apr 6 - 29

Sessions: II: May 4 - 27

Day & Time: M & W 10:00-10:45 a.m.

Fee: $40 ($10 w/Family Membership)

VOLUNTEER OPPORTUNITIES & TRAININGY-USA has created a series of courses for all coaches, referees, and parents involved in Youth Sports. These courses provide information on the philosophy of Youth Sports at the Y. These courses are intended to educate and be helpful tools for all families.

YMCA Youth Sports E-Learning: http://training.ymca.net/

Available Courses:• YMCA Youth Sports Programs • Safety and Emergency Action• Volunteers Make the Team • CDC’s Concussions in Youth Sports• Coaching YMCA Youth Sports • Coaching YMCA Basketball• Officiating YMCA Youth Sports • Coaching YMCA Soccer• A Parent’s Role in Youth Sports

BECOME A ROLE MODELEach YMCA across the nation is volunteer founded, volunteer led and volunteer based. Collectively, Ys are the largest not-for-profit organizations in the nation and benefit from the leadership of more than 600,000 volunteers. The Missoula Y Youth Sports Department is no different. Each year we have over 600 volunteers whose responsibility ranges from being head coach, to coordinating practice times and officiating. To maintain a safe environment for all Y participants, we take federal background checks of all staff and volunteers. Volunteering at the Missoula Y can accomplish the following:

• Make a difference in our community • Support a cause you believe in• Put your skills and experience to work • Learn new skills• Make new friends and develop • Combat social isolation and reduce stress professional relationships • Build confidence

YOUTH

DISCOVERY SPORTSWhen children work together as a group, it can prove to be a very positive experience. Group activities promote cooperation, collaboration, and more! Fun, age appropriate group games not only help children improve motor skills and teach them the importance of physical activity, but also require children to take turns, follow instructions, all while working and playing together.


II: May 4 - 27 Days & Times: M & W 9:00-9:45 a.m.

Fee: $40 ($10 w/Y Family Membership)


PRESCHOOL LESSONS (AGES 3 – 5)Y Preschool swimming begins with water adjustment and stresses safety and confidence in the aquatic environment. Class ratio is 1:6.

Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills

YOUTH LESSONS (AGES 6 & UP)This program begins with water adjustment and progresses toward competency in all strokes with emphasis on safety and self-esteem.

Polliwog: Water Adjustment and Beginning Skills. Class Ratio 1:6

Guppy: Advanced Beginner. Class Ratio 1:8Minnow: Intermediate. Class Ratio 1:10 Fish: Swimmer. Class Ratio 1:10Flying Fish: Advanced Swimmer. Class Ratio 1:10

Spring Levels Offered for Each Day & Class Time:M/W Mornings: 9:40 & 10:15 a.m. Pike/Eel/Ray/StarfishT/Th Mornings: 9:40 & 10:15 a.m. + Y Preschool @ 10:50 a.m. Pike/Eel/Ray/StarfishT/Th Eves: 6:05 p.m. Pike, Eel, Ray/Starfish, Polliwog & Parent-Tot 6:40 p.m. Pike, Polliwog, Guppy, Minnow/Fish Th Afternoons: 3:00 p.m. Polliwog, Guppy 3:30 p.m. Minnow, Fish/Flying FishSat Mornings: 10:05 a.m. Pike, Polliwog, Guppy, Minnow/Fish 10:40 a.m. Pike, Eel, Ray/Starfish, Parent-TotSun Afternoons: 1:05 p.m. Pike, Eel, Ray, Starfish 1:40 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish

Summer 5 Week Sessions:T/Th Eves: 6:05 p.m. Pike, Eel, Ray/Starfish, Polliwog & Parent-Tot 6:40 p.m. Pike, Polliwog, Guppy, Minnow/Fish Sat Mornings: 10:05 a.m. Pike, Polliwog, Guppy, Minnow/Fish 10:40 a.m. Pike, Eel Ray/Starfish & Parent-TotSun Afternoons: 1:05 p.m. Pike, Eel, Ray, Starfish 1:40 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish

Summer M-F 2 Week Sessions: 9:05 a.m. All Levels (Limited Availability) 9:40 a.m. Polliwog, Guppy, Minnow, Fish/Flying Fish 10:15 .m. Pike, Eel, Ray, Starfish 1:05 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish 1:40 p.m. Pike, Eel, Ray, Starfish

Summer M/W & T/Th Afternoon 5 Week Sessions: 1:05 p.m. Polliwog, Guppy, Minnow, Fish/Flying Fish 1:40 p.m. Pike, Eel, Ray, Starfish

YOUTH AQUATICS


YOUTH AQUATICS

PARENT/CHILD LESSONS (AGES 6MO – 3YRS)This nationally recognized Y program for infants, toddlers and their parents teaches water adjustment for each developmental level.

Spring Class Days & Times: T/Th: 6:05–6:35 p.m. Sat: 10:40–11:10 a.m.

Summer Class Days & Times: T/Th: 6:05–6:35 p.m.

CHILD CARE & SCHOOL GROUPSThe Y welcomes requests from child care and school groups for group lessons in the morning or early afternoon. Please arrange 30 days in advance through the Aquatics Office.

Session: 5- &10-lesson sessions

Fee: 5 lessons – $30/participant 10 lessons – $42/participant

YOUTH PRIVATE LESSONS (AGES 3 – 17)Y private swimming lessons are for those who want extra attention or who have difficult schedules. One-on-one lessons are arranged through the Aquatics Office or by request at the Welcome Center. Payment may be made at the first class.

Session: 5 half-hour lessons


YOUTH SEMI-PRIVATE LESSONS (AGES 3 – 17)Semi-private lessons are designed for families who have two siblings/friends, age 3 or older, who wish to learn to swim together. To register for semi-private lessons, please complete a Private Swimming Lesson Request Form and submit it to the Welcome Center. Once an instructor is confirmed, you will be notified by the Aquatics office. Payment is due on the date of the first class.

Session: 5 half-hour lessons


AQUATICS SESSION DATES/REGISTRATIONSessions: Spring II: Apr 27 – May 31 Summer I: Jun 15 – 26 Summer II: Jun 15 – Jul 19 Summer III: Jun 29 – Jul 10 Summer IV: Jul 13 – 24 Summer V: Jul 25 – Aug 23 Summer VI: Jul 27 – Aug 7

No classes Jul 4.

Spring II: M/W classes are prorated; this is a 7 lesson session

Registration: Closes 2 days before start of session

Fees: 5-week sessions

Weekdays* $55 ($40 w/ Family Membership) Thursdays $30 ($20 w/ Family Membership) Saturdays $30 ($20 w/ Family Membership) Sundays $30 ($20 w/ Family Membership)


MYST (MISSOULA Y SWIM TEAM) TIGER SHARKS PRE-COMP SWIM TEAM (AGES 6 & UP)This pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance in two 45-minute weekly practices. Beginning participants must be able to swim 25 yards of any stroke. New swimmers should contact the Aquatics Office for more information.

Sessions: Monthly (Sept-May)

Days & Time: T & Th 4:00–4:45 p.m.


TIGER SHARKS 1-DAY/WEEK PROGRAMThis pre-competitive swim team meets with the two-day/week program. Participants pick one day per week: either Tuesday or Thursday.

Sessions: Monthly (Sept-May)

Days & Time: T or Th 4:00–4:45 p.m.


MYST SWIM TEAM (AGES 6 – 18)Previous competitive swimming experience is not required. However, swimmers must be able to swim 25 yards of any stroke. New swimmers should contact the Aquatics Office for screening and group assignment. The MYST swim team competes in both YMCA and USS swim meets throughout the year.

Crew Age Group, Monthly FeesMegamouth 6 - 8, $87 Sharks ($75 w/ Family Membership)

Hammerhead 9 & 10, $87 Sharks ($75 w/ Family Membership)

Great White 11 – 14, $97 Sharks ($85 w/ Family Membership)

Mako Sharks 14 – 18, $107 ($95 w/ Family Membership)

* All swim team fees must be paid via monthly automatic draft or 3-month advanced prepay.

YOUTH AQUATICS


YOUTH

CHILD CARECHILD WATCH CENTERCare is provided for children between the ages of 6 weeks and 7* years while parents are in the facility exercising. There is a one and a half-hour limit for children 6 weeks to 24 months and a two-hour limit for children 25 months to 7* years of age. Space is limited, and this member service is first come, first served. A waiting list will be taken during peak hours. Please check with the attendant for the next available opening. This is a non-licensed, short-term childcare program. Parents must remain in the Y.

Days & Times: (based on demand)M: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m.

T: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m.

W: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m.

Th: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m.

F: 8:15 a.m. - 1:30 p.m. / 4:15 - 8:30 p.m.

Sat: 8 a.m. - 1 p.m.

Hourly Fees: Free with Y Family Membership

First child: $2

Second child: $1

Monthly Pass: $10 first child

$6 second child

$4 third child

$2 fourth child

Staff to ChildRatio: Ages 0 - 24 months1:4

Limit: 50 children

*Child care for 7-year olds is limited to evenings and Saturdays year round.

We encourage parents to arrive 10-20 minutes early for scheduled classes to ensure space in the Child Watch Center.

Only a parent/granparent/legal guardian may sign a child into the Child Watch Center.

PRETEND AND PLAYParents are not required to remain in the facility.Let your little ones spend an afternoon engaged in stories, songs, and creative play! With an emphasis on imagination, our Pretend and Play sessions include a puppet theater, dress-up clothes, story time, and group games. Children are grouped with their developmental peers by age, but siblings can remain together if desired.

Days & Times: M – Th 1:45 -4:00 p.m. Ages: 18 months - 6 years

Fee: $12 first child, $6 each sibling for community participants

$8 first child, $4 each sibling for Y members

Families must register at least 1 week in advance. Program subject to cancellation if minimum enrollment is not met


YOUTH

CHILD CARE/PRESCHOOL CENTEREnroll your child in one of the premiere child early education settings in Missoula. With three locations, Y Child Care is now available to more children than ever before. The YMCA Learning Center is located at 2683A Palmer St. The YMCA Exploration Center, our newest Center, is located at 2120 Ernest Ave. The YMCA Development Center, located at the Y, offers a number of additional activities such as swim lessons, Rookie Sports, and Discovery Music. All centers provide curriculum that helps stimulate your child’s physical, emotional and social skills in a warm and positive environment that instills core values in the educational process. Nutritious breakfast, lunch and afternoon snacks through our participation in the USDA, Child & Adult Care Food program. Call or stop by for a tour or enrollment information.

YMCA DEVELOPMENT CENTER2900 S. Russell St. – 721-9622

INFANTS-WADDLERS (6WKS – 24MOS)Ratio: 1:4 Monthly Fee: $668

TODDLERS (25 – 47MOS)Ratio: 1:7 (25 – 35mos) 1:8 (36 – 47mos) Monthly Fees: 5 days/wk $628 4 days/wk $593

PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: 5 days/wk $588 4 days/wk $548

YMCA EXPLORATION CENTER2120 Ernest Ave. – 543-1161

INFANTS (6WKS – 24MOS)Ratio: 1:4 Monthly Fee: $660

TODDLERS (25 – 47MOS)Ratio: 1:8 (25 – 35mos) 1:8 (36 – 47mos) Monthly Fees: 5 days/wk $620 4 days/wk $585

PRESCHOOL (4 – 5YRS) Ratio: 1:10Monthly Fees: 5 days/wk $580 4 days/wk $535

YMCA LEARNING CENTER2683A Palmer St. – 728-1243

INFANTS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $703

TODDLERS (25 – 47MOS)Ratio: 1:7 (25 – 35mos) 1:8 (36 – 47mos)

Monthly Fees: $415, 3 days/wk $655, 4 & 5 days/wk.

PRESCHOOL (4 – 5YRS)Ratio: 1:10

Monthly Fees: $415, 3 days/wk $655, 4 & 5 days/wk.

Families enrolled in YMCA Early Child Care receive 1/2 off a Family Membership and pay no joining fee. Call 721-9622 to join today!


YOUTH

AFTER SCHOOL CLUBYMCA After School Club is a fun, structured, healthy place for kids to spend their afternoons. Children are divided into groups based on age and school location and transported to one of the afterschool locations: 34th Street Site (2205 34th St.) serving Cold Springs, Chief Charlo, Franklin, and Hawthorne, Paxson Site serving Paxson, Lewis & Clark and Lowell, and Hellgate Elementary Site serving Hellgate Elementary. All children receive a healthy snack, at least 30 minutes of aerobic activity, homework help, caring attention from responsible counselors, and a calendar full of activities including: arts and crafts, science experiments, field trips, study time, special guests, swimming and more! Third, fourth, and fifth graders will get opportunities to utilize the YMCA youth center, basketball gyms and rock climbing wall. Afternoon snack and safe transportation from the school to the site are provided. YMCA After School serves: Chief Charlo, Cold Springs, Franklin, Hawthorne, Hellgate, Lewis & Clark, Lowell, Paxson, and Russell. Pre-registration is required.

Days & Time: M-F 3-6 p.m.

Registration: Ongoing

Annual Monthly Fee: $248 5 days/wk

$228 4 days/wk

$198 3 days/wk

$148 2 days/wk

$98 1 day/wk

SCHOOL’S OUT! DAY CAMP (GRADES K – 5)It’s a day of camp on school holidays! School’s Out! Day Camp runs from 9 a.m. to 4:30 p.m. with a full day of activities, in and out of the Y. Children are split into groups according to age and have a counselor with them all day. A typical camp schedule could include: structured play in the Blue Gym, art time, outdoor time, activities in the Youth Center, field trips out in the community, swimming and an afternoon snack. Kids need to bring a swimsuit, towel and lunch. Before and after care are available from 7:30–9 a.m. and 4:30–6 p.m. at no additional cost. Registration required.

Staff/Child Ratio: 1:10 (age 5) 1:14 (ages 6 – 12)

Date: Apr 27

Time: 9:00 a.m.–4:30 p.m.

Free before & after care: 7:30–9:00 a.m. & 4:30–6:00 p.m.

Daily Fee: $36 ($29 w/ Family Membership)

PARENTS’ NIGHT OUTThe perfect way for parents to take a night to themselves while the kids have fun at the Y. Loaded with supervised activities like arts and crafts, rock climbing, swimming and more. Pizza will be served for dinner. Older kids need to bring a swimsuit and towel. Kids ages 6 weeks to 10 years welcome.

Dates: Apr 10, May 8

Day & Time: F 6:30–10:00 p.m.

Staff/Child Ratio: 1:4 (ages 6wks – 3yrs) 1:8 (ages 4 – 10yrs)

Daily Fee: $17/Early Bird ($13 w/ Family Membership) $27/after Wednesday of that week

Hellgate, Paxon and YMCA sites are licensed programs and participate with the state of Montana Best Beginnings program.

Contact Mike Matz, Director of School Age to learn more @ 532-6272


YOUTH/TEEN

YOUTH CENTERCome hang out in the Y Youth Center. Games include Dance Dance Revolution, Wii, pool, air hockey, pingpong and foosball. Listen to music, study, read and relax, all in the comfort of a center made just for you!

Monitored Hours:Spring: M – W 4:00-6:30 p.m.

Th – 3:00-6:00 p.m.

F - 4:00-6:00 p.m. Sat 9:00-11:00 a.m.

Summer: M – Sat 9:00-11:00 a.m.

TEEN STRENGTH TRAINING There is no fee for this training, which includes an orientation designed for ages 11–14 teaching proper use of strength training and cardiovascular equipment. Upon completion, teens may workout in the Health & Wellness Center on their own or with an adult. Orientations run on alternating Saturdays. Contact the Health & Wellness Center to schedule an appointment.

MT. YMCA CLIMBING WALLClimb Mt. YMCA, our state-of-the-art climbing wall. The 28-foot wall features a totally natural, seamless rock face with climbing routes set for beginners, intermediate, and advanced climbers. Indoor rock climbing has become one of the most popular and effective ways to improve your physical and mental fitness as well as to prepare you for or extend your climbing season.

Spring Open Climbing Hours: M/T/Th/F 4:00–7:00 p.m. Sat 1:00-4:00 p.m.

Summer Open Climbing Hours: M-Th 4:00–7:00 p.m. F 4:00-6:00 p.m. Sat 1:00-4:00 p.m.

Closed June 22 - 26 and Jul 20 - 24

CLIMBING WALL RENTALSGroup rentals of Mt. YMCA are available for birthday parties, school groups, corporate fun days or other special occasions.

For climbing wall rental information, including birthday parties and corporate fun days, contact us at 721-YMCA (9622).

Saturdays 11:00 a.m.-1:00 p.m. $70

SCHOOL GROUP CLIMBING The Y has limited space available for school groups, home-school groups and alternative gym classes. Please arrange sessions in advance.


YOUTH/TEEN

ACTIVE 6 – CHANGING LIVESActive 6 is about changing lives. It’s about staying healthy, staying active and making the right choices that will ultimately define the type of adults our kids turn into.

HERE’S HOW IT WORKS: As part of Active 6 every 6th Grader in Missoula County is eligible to receive:

• FREE membership to the Y – Active 6ers have full access to the Y facilities. Along with the free membership, the 6th graders will be learning nutrition tips, exercise ideas, and meeting new friends while having fun.

• FREE Admission to all Griz and Lady Griz basketball home games if they wear their Active 6 shirt

• A6 After School Activities – In addition to FREE stuff Active 6 offers after school activities to all 6th graders in Missoula. Our Active 6 coordinator and University of Montana volunteers lead fun, healthy activities.

2015-2016 Active 6 is made possible by the following partners: • The Good Food Store

• Community Medical Center

• The Missoula County Health Department

• Missoula County Public Schools

• University of Montana

• Mountain Line

• Blue Cross Blue Shield

• First Interstate Bank of Missoula

• Flagship

• Let’s Move Missoula

• Plum Creek

• The Dennis & Phyllis Washington Foundation

• The Missoulian

• DIRECTV

• Northwestern Energy

• Orange Street Food Farm,

• Mountain Water

• KPAX

HEALTHTEEN STRENGTH TRAINING (AGES 11 – 14)There is no fee for this training, which includes an orientation designed to teach proper use of strength training and cardiovascular equipment. Upon completion, teens may workout in the Health & Wellness Center on their own or with an adult. Contact the Health & Wellness Center for an orientation schedule.

HEALTHY KIDS® DAYA fun-filled day of activities designed to celebrate the fun in fitness and introduce kids to an array of programs that teach healthy play—a lifelong lesson. Come hungry for our pancake breakfast.

Date: Sat, Apr 11

Time: 9 a.m.–noon Fee: FREE!

Location: YMCA


ADULT/SENIOR

ADULT SPORTSNOON BALLThis lunch-hour pickup league provides a fun, healthy alternative to a heavy lunch for adults 18 & older.

Day: M/W/F April - Sept Time: 11:30 a.m.–1:00 p.m.

RECREATIONAL VOLLEYBALLRecreational volleyball for beginner to intermediate players ages 16 & older who want to have fun.

Day: T/Th April - Sept Time: 12 noon–1:00 p.m.

HEALTHY BOOTCAMPJoin Y Bootcamp for an amazing 6 week bootcamp experience! Your trained instructor will have you sweating and inspired. All fitness levels welcome! Sign up for 2 sessions and receive 50% off 2nd session.

Class A: Instructor Peter Flynn Session I: Apr 7 – May 12 Session II: May 19 – Jun 25 Session III: Jul 7 – Aug 11 Days/Time: Tues 5:30-6:30 a.m.

Class B: Instructor Brett Session I: Apr 9 – May 14 Session II: May 21 – Jun 25 Session III: Jul 9 – Aug 13 Days/Time: Th 5:30-6:30 a.m.

Class C: Instructor Peter Flynn Session I: Apr 9 – May 14 Session II: May 21 – Jun 25 Days/Time: Th 9:35-10:35 a.m.

Fee: $32 ($21 w/ Membership)

HEALTH & WELLNESS ORIENTATIONAn orientation to the Health & Wellness Center equipment is offered for all new members. Schedule at the Health & Wellness Center.

PERSONAL TRAININGExperienced certified personal trainers are available to help you commit to a healthier lifestyle. Your personal trainer will assess your fitness needs, design a program specifically for you and motivate you every step of the way. We have 8 highly trained personal trainers to get you on track! For more information on personal training and prices, please inquire at the Health & Wellness Center desk.

RIVERBANK RUN TRAINING CLASS This is a great way to prepare for the Y’s 42nd annual Riverbank Run on May 10th! Meet training partners with similar goals. All levels welcome.

Session: Mar 19 – May 7 Days & Time: Th 6:00-7:00 p.m.Fee: $40 ($25 w/ Membership)


ADULT/SENIOR

AMERICAN RED CROSS CPRGet certified or recertified in Red Cross CPR for Adult/Infant/Child. (CPR instructors are also available to teach classes to private groups at the Y or at your place of business.) American Red Cross CPR Certification for Adult/Infant/ChildSession I: Tues, Apr 21, 6:00–9:00 p.m. Fee: $50 ($45 with Family Membership)

American Red Cross CPR Re-Certification for Adult/Infant/ChildAll classes held from 6:00-9:00 p.m.

Session I: Tues, May 19

Session II: Tues, Jun 9 Fee: $50 ($45 with Family Membership)

AMERICAN HEART ASSOCIATION CPR CERTIFICATIONAll classes held from 6:15-9:15 p.m.

Session I: Tues, Apr 28 Session II: Thurs, May 14 Session III: Thurs, May 21 Session IV: Tues, Jun 9 Session V: Tues, Jun 25 Session VI: Tues, July 7 Session VII: Thurs, July 23 Session VIII: Thurs, Aug 6 Session IX: Tues, Aug 25 Fee: $40 ($35 with Family Membership)

FIRST AIDAll classes held on the 2nd Wednesday of each month from 6:15-8:00 p.m.

American Red Cross First Aid CertificationSession I: May 13 Session II: Jun 17 Session III: July 8 Session IV: Aug 12 Fee: $40

AMERICAN RED CROSS LIFEGUARD CERTIFICATIONPrepare to work as a lifeguard by receiving your American Red Cross Lifeguard Certification. To be eligible for this class, candidates must be 15 years old on or before the final day of class. Successful candidates will receive certificates in lifeguarding, first aid & CPR and AED for the Professional Rescuer. All classes are mandatory. Classes require at least (3) participants to occur. To request additional sessions contact the Aquatics office.


III: May 4 - 29*

Days & Time: M/W 6:00–9:30 p.m.

Fee: $142 (includes training manual and CPR mask)

* Last week classes are on Wed & Fri, May 27 & 29 due to no class on Memorial day, Monday, May 25.


ADULT/SENIOR

GROUP EXERCISEDownload the Missoula Family YMCA App for free for the most up-to-date group exercise class schedule!

Come to class and enjoy group support, encouragement and camaraderie as you pursue your fitness goals. Most group classes are included in your Y membership. Attend as many classes each week as you like and design a fitness schedule that works for you. Many members find that they start a class at one level and over time progress to higher levels of endurance, flexibility and strength.

ARTHRITIS FOUNDATION EXERCISE CLASSCommunity based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

BARRESet to fun, energetic music, this class incorporates an upper body workout with weights and a combination of high-intensity core and lower body exercises at the barre. Each class ends with stretching which results in more elongated muscles and increased flexibility. Barre is designed to leave you feeling invigorated, challenged, and inspired.

COREMore than traditional abdominal crunches! Includes planks, back extensor and oblique strengthening exercises.

CYCLING CLASSES—GENERAL INFOAll cycling classes offer tons of group support as you challenge yourself on flats, hills and speed drills on the indoor cycling bikes. Your own water bottle is required and hard-soled athletic shoes or bike cleats are recommended. Towels are provided. All fitness levels are welcome as you can ride at your own pace—riders modify the intensity up or down to match their needs.

CARDIO BURST CYCLE This cycling class is for anyone who enjoys a challenging, fast-paced ride to motivating music. All terrain ride-flats and hills. Participants are encouraged to work at their own pace–all fitness levels welcome. 45 minutes.

CYCLE +A full hour of riding flats, hills and speed drills.

CYCLE + COREAfter a 45 minute ride workout, this class finishes with 15 minutes of core exercises.

DEEP WATER RUNNINGIf you’re looking for a cool alternative to running, or you’ve been injured and want to keep in shape, or you just want to add a new element to your running routine, water running can help. The basic idea is that you are running, but since you are suspended in water there is no wear ‘n tear on your body. The class is designed so that anyone from a beginner to an elite racer will benefit.

FAT BURN INTERVALAn interval style class that combines strength conditioning with cardio movements for a full-body, fat burning work-out. A variety of equipment is used. Great for beginners or experienced participants.

INTRO CLASSES (offered periodically)Held periodically throughout the year, these sessions teach the basics of a class genre’s terminology, moves and patterns. In low to moderate intensity, the pace is slower and moves are basic to prepare you for the regular classes. Additional individual coaching is always available if you are unsure of terms, choreography moves and patterns used in any class you want to take—just ask at the Health & Wellness Center desk.

METABOLIC MADNESS Calorie burning, progressive strength and CORE Exercises to rev up your metabolism and prepare your body for life’s challenges.


ADULTSENIOR

MUSCLE FUSION Maximum results, minimum time! This 45-minute class combines strength and HIIT training with cardio bursts to make the most out of your lunch hour.

OULAInspiring and super fun dance workout! Oula incorporates fun, easy to follow choreography, set to current music, and encourages self-expression and freedom of movement. Try it . . . it’ll be the most fun workout you’ll have all week!

OULA POWERJust like regular Oula but with added strength exercises to burn maximum calories.

PiYo STRENGTHDesigned with a constant flow of movements that will increase strength, core stability and flexibility . . . this dynamic, total-body workout will kick up the calorie burn and build lean muscle.

RUNNING CLASSESWant to start running? Want to run with a group instead of alone? Want to amp up your training for your first 5K or your 10th marathon? Tuesday’s class is inside in the Winter and outside at Stegner Field - Sentinel Track April-Oct. Wednesday classes follow the school calendar and are held September to Mid-June on the indoor YMCA track.

SILVERSNEAKERS®

This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.

TAZ (TONE AND ZONE)/TAZ+A combination of strength training and core work, this class emphasizes muscular strength, flexibility and relaxation. Added cardio in TAZ+.


YOGAFocuses on basic yoga postures, alignment principles and breathing techniques that help balance, strengthen and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance and flexibility.

GENTLE YOGAExplores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. This class is ideal for those with chronic stress, those returning from illness or injury and/or those who would like a gentle approach to practicing yoga.

SUNRISE YOGAStart your day off right! This early morning yoga class combines Sun Salutations and challenging strength and flexibility poses.

ZUMBA®

Latin inspired fitness class with dance moves. High energy, lots of fun!

ADULT/SENIOR


AQUATICSADULT PRIVATE LESSONSFor non-swimmers, beginners or advanced swimmers –whatever your goals may be, your instructor will help you develop and refine your swimming skills.

Session: (4) 45 minute lessons Fee: $75 ($65 with Family Membership)

ADULT SEMI PRIVATE LESSONSFor participants of similar swimming skill ability who want to work together at achieving swimming goals. To register, complete a Private Swimming lesson request at the Welcome Center. The Aquatics office will call to schedule your lesson. Payment is due at first lesson.

Session: (4) 45-min lessons Fee: $65 per particpant ($55 w/ Family Membership)

AQUA FITWater classes that include low, moderate or high intensity aerobic activity, deep-water exercise and resistance training using water dumbbells, noodles and kickboards. All levels are welcome.

Session: Monthly, Apr - June 12 Days & Times: M/W/F 7:30–8:30 a.m. M/W/F 11 a.m.–12 noon Fee: $7/class (Free w/ Membership)

MASTERS SWIMMING (ADULTS)A coached workout for adults looking for an alternative to lap swim. This program accommodates all levels from fitness swimmer to elite swimmer. Stroke technique, videotaping, race strategy and a good solid workout are emphasized.

Session: Monthly

Days & Times: Mar through Jun 1 M/W 6:30–7:30 p.m. F 6:00–7:00 p.m. Sun 5:00–6:00 p.m.

Jun through Aug 23 M/W/F 6:00–7:30 p.m.

Fee: $25 yearly dues for Y Members $50/mo for Program Participant

DEEP WATER RUNNINGIf you’re looking for a cool alternative to running, or you’ve been injured and want to keep in shape, or you just want to add a new element to your running routine, water running can help. The basic idea is that you are running, suspended in water so you use all the same muscles as running but without the impact and wear ‘n tear on your body. The class is designed so that anyone from a beginner to an elite racer will benefit.

Session: Monthly, Jan 5-Jun 11

Day & Time: T & Th 11:00 a.m.-12 noon

ADULT/SENIOR


Y FAMILIES

FAMILY FUN TIMEWe believe families need a place to play together. Family Fun Time at the Y provides an indoor, all-weather play place where parents are welcome to join in the fun! Activities include two bouncy houses, an indoor tricycle riding track, tumbling mats, softie hockey, scooters, and much more. Tables and comfy chairs to sit and have a snack or take a break and chat are provided as well.

Days & Sept - May

Times: T 9 a.m.-12 noon Th 4:30-6:30 p.m. F 9:30-11 a.m. Sat 9:30 a.m.-12:30 p.m. Fee: $17 (Free with Family Membership)


ADAPTIVE/SPECIAL OLYMPICS

SPORTSMONDAY FITNESS CLASSIncludes 50 minutes of group exercise in the studio followed by 30 minutes of instruction in the Health & Wellness Center.

Day & Time: Mon 3:30-5:00 p.m.

Sessions: May 11- Jul 6

Jul 13- Aug 31

Fee: 8 Week Sessions: $59 ($49 w/ membership)

TUESDAY BOWLINGCome and bowl with the Y every Tuesday and sharpen your skills at Westside Lanes.

Day & Time: Tues 3:00-5:00 p.m.

Sessions: II: Mar 24 - May 26

III: Jun 2-Aug 4

IV: Aug 11-Oct 13

Fee: 10 Week Session: $70 ($31 w/ membership)

WEDNESDAY BASKETBALL CAMPJust because Special Olympics Basketball is over doesn’t mean we can’t still play ball! Shoot for the GOLD and learn to play as a team!

Day & Time: Wed: 3:30-5:30 p.m.

Sessions: II: Mar 18-May 13

Fee: $59 ($49 w/ membership)

WEDNESDAY SWIM CLUB Break a sweat with your friends at the Y while participating in field games like kickball or volleyball in the park outside. Don’t forget to pack a swimsuit so you can cool off in the Lazy River at Splash Montana.

Day & Time: Wed 3:30-5:30 p.m.

Sessions: Jul & Aug

Monthly Fee: $49 ($39 w/ membership)

SAVE $10: Sign up for July & August $88 ($68 w/membership)


ADAPTIVE/SPECIAL OLYMPICS

SOCIALFRIDAY RECREATION OUTINGS Come and enjoy a night on the town! Activities may include UM sports events, cooking classes, book clubs or whatever looks like fun! Calendar of events is located online or at the Y Welcome Center!

WEDNESDAY BOCCE CAMPJoin us in the Y’s backyard (Playfair Park), and learn to play Bocce Ball with your friends!

Day & Time: Wed 3:30-5:00 p.m.

Sessions: Jul 1 - 29

Fee per month: $30 ($20 w/ membership)

SPECIAL OLYMPICSSPECIAL OLYMPICS NIGHT PARTY DECK WITH MISSOULA OSPREYJoin us for Special Olympics Night at the Missoula Osprey Baseball Game! A complete dinner will be catered on the deck. It’s the perfect spot to watch the game and socialize.

Day & Time: TBD Location: Missoula Osprey Party Deck

Fee: $20

HIAWATHA CYCLE FOR CHAMPIONS Ride the Hiawatha and raise money for Special Olympics all at the same time. Ride will take place on Saturday, Aug 1. For more information visit fvar.somt.org

SPECIAL OLYMPICS SWIMMINGWork on your swimming skills and train for the Special Olympics with the help of an instructor.

Session: Mar 21 - May 16

Day & Time: Sat 1:00–2:00 p.m.

SPECIAL OLYMPICS SOCCERPractice your skills for competition in the Area and State games. Session: Begins Mar 21

Day & Time: Sat 9:00–10:00 a.m.

Location: Sentinel High School Track

SPECIAL OLYMPICS TRACK & FIELDPractice your skills for competition in the Area and State games. Track events include running events, walking events and relays. Field events include running and standing long jump, shot put and softball throw.

Session: Begins Mar 15

Day & Time: Sat 10:00-11:30 a.m.

Location: Sentinel High School Track

SPECIAL OLYMPICS COMPETITIONSJoin your team and travel to Area and State games.

Area Spring Games, Missoula: Apr 22 - 24Track Meet(Big Sky HS) –Apr 22Dinner & Dance (Big Sky HS)- Apr 22Bowling (Westside Lanes)- Apr 23Swim Meet (Y Pool)- Apr 24Powerlifting (Sentinel HS)- Apr 24Unified Triathlon-May 20State Summer Games, Missoula: May 19-22


43rd Riverbank Run!

RUNFORTHELOVEOF IT.

Late RegistrationMay 1-May 9

Youth $20Adult (18+) $33

Family $71Trifecta $45

THANK YOU SPONSORS:

MISSOULASaturday, May 9

20151-Mile Fun Run

5K • 10KTrifecta*

*run all 3 races in our signature event, the Trifecta, 10.321 miles!

To register or for more information go to ymcamissoula.org

RegistrationMar 16-Apr 30

Youth $15Adult (18+) $26

Family $66Trifecta $40

MISSOULA • MT • 2015

43rd RIVERBANK RUN

UPCOMING EVENTS

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

HOT SUN, COOL WATERS AND NEW ADVENTURES AWAITNo matter your age or interests, the pages inside this program guide are full of fun and healthful possibilities. Check out the options and plan a summer filled with fun for the whole family.

And while you and your family are planning the summer, don’t let financial restrictions stop you from joining. The Y offers financial assistance for all camps, lessons and programs so that everyone can participate regardless of their ability to pay.

For more information about the Y’s health & wellness programs, summer camps or our mission and values, feel free to call us at 721-YMCA (9622), or visit www.ymcamissoula.org.

HEALTHY KIDS DAY & SUPER SATURDAY SIGN-UP APRIL 11 Register for camps by April 11 and receive your FREE Summer Survival Kit! Sign up for more than four camps before April 11, and receive 10% off!

APRILHEALTHY KIDS® DAY: April 11 YMCA Healthy Kids® Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body. This celebrates the fun in fitness and introduces kids to an array of programs that teach healthy play and behavior—an essential lesson, teaching kids how to take care of themselves throughout their lifetimes.

SUPER SATURDAY: April 11 Register for camp on or before this date and get a FREE Camp Survival Kit (including a water bottle, backpack, towel and more). If you register for more than 4 weeks of camp receive 10% off!

SPECIAL OLYMPICS—AREA SPRING GAMES: April 22 - 24 Held right here in Missoula, this event is a communitywide endeavor allowing athletes to compete and excel at the local level.

MAY43rd ANNUAL RIVERBANK RUN: May 9 The YMCA Riverbank Run is, without question, a major community event that brings in runners (and their families) from throughout the Northwest. In past years, this event has drawn as many as 4,000 participants. Runners can choose from the 1-Mile Fun Run, 5K, 10K or Trifecta, there is something for everyone. Sponsored by DIRECTV.

SPECIAL OLYMPICS—STATE SUMMER GAMES, May 19 - 22 Athletes will be in Missoula and compete in nine Olympic sports.

MISSOULA YMCA Spring Summer 2015 Programs and Membership

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