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Minerals. Directions- Use this power point to complete your outline Use this power point to complete your outline By the end of the period you should.

Jan 18, 2018

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Bruno Blake

What are minerals Inorganic substances found in food which make up bones and tissues in the body
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Page 1: Minerals. Directions- Use this power point to complete your outline Use this power point to complete your outline By the end of the period you should.

Minerals

Page 2: Minerals. Directions- Use this power point to complete your outline Use this power point to complete your outline By the end of the period you should.

Directions-

Use this power point to complete your outlineBy the end of the period you should have

Outline complete Review from power point complete Mineral review in packet complete

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What are minerals

Inorganic substances found in food which make up bones and tissues in the body

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Why are they important?

Build bones, tissues and regulate body processes

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What are the two categories?

Macro minerals ( macronutrients) needed in large amounts in the

bodyCalcium, Phosphorus, Magnesium, sodium, potassium 

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2 categoreis continued

Micro mineralsNeeded in smaller

amounts in the body

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Calcium

FunctionStrengthens bones and teeth SourcesDairy, fish, leafy green

vegetables

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Calcium Deficiency

OsteoporosisSymptomsBrittle bones, curved backRisk factorsFair skinned, blond, smoker,

infrequent exerciser, more than moderate drinker, Caucasian

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The person on the right has osteoporosis

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This is a picture of a bone- the one on the right is breaking down due to loos

of calcium

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Phosphorus

FunctionWorks with calcium to

strengthen bones and teeth

Sources Meat poultry, dairy

products

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MagnesiumFunctionHelps cells use protein, fats and

carbs to produce energy

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Magnesium Continued

SourceGrains and nutsDeficiencyCan occur in alcoholics 

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Sodium, Chloride and potassium

FunctionControls fluid flow through the

cells in the body SourcesProcessed foods, bananas

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Macro mineral review- complete this on the back of your

packetA. Develops strong bones and teeth

B. Helps absorb nutrients and keep fluid balanced C. Works with calcium and helps the body use other nutrients  D. Helps with the nervous system and helps to use energy efficiently 

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Identify the mineral- complete on back of

packet Same foods as calciumProcessed foodNutsFish and dairy

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Trace elements

Also known as micro minerals

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Iron

FunctionForms hemoglobin which carries

oxygen through the bodyFood sourceLiver, egg yolk, enriched breads

and cereals

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Iron Deficiency

Anemia- loss of appetite, tired, pale, inability to concentrate - Common in women

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Fluorine ( Fluoride)

Healthy teeth

Source- drinking water