Mindfulness: Show Up for Your Real Life John Weaver, Psy.D. Director of The Healthy Thinking Initiative Waukesha, Wisconsin
Mindfulness: Show Up for Your Real Life with Dr. John Weaver
Jul 11, 2015
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Transcript
Mindfulness: Show
Up for Your Real Life
John Weaver, Psy.D.
Director of The Healthy Thinking Initiative
Waukesha, Wisconsin
Assumptions
of the
Medical
Model
So you
need a
new
plan...
Awareness!
How does it help?
It is a particular way of paying attention…
Being in the present moment
Living your life “on
purpose!”
Letting go of judgments
It is a way of being....
The brain is more like a muscle…
Openness to experience
Seeing the big picture
Presented by:
John Weaver, Psy.D. Director of The Healthy Thinking Initiative 2717 N. Grandview Blvd. #303 Waukesha, WI 53188 (262) 544-6486 [email protected]
Dr. Weaver’s new book is now available: The Prevention of Depression: A Missing Piece in Wellness
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