Mindfulness Jennifer Fitzgerald mindforbusiness.com
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Mindfulness Jennifer Fitzgerald
mindforbusiness.com
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Jennifer Fitzgerald
Leadership & Management development
Behavioural change
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“Mindfulness is a modern movement, appropriated from ancient Buddhist roots, and clinically innovated by Jon
Kabat-Zinn (Wikipedia)” It has become increasingly popular in business as a means
of managing stress and embracing change. Its benefits have been confirmed by neuroscience – the
practice of mindfulness keeps our brains healthy. It involves being consciously aware of the experience of
each moment, without thinking about the past or imagining the future.
Mindfulness is …
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paying attention to the
present moment, without judging it
Jennifer Fitzgerald
Mindfulness Jennifer Fitzgerald
mindforbusiness.com
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