1 www.AmIHungry.com © MMXIV Mindful Eating: Eat What You Love, Love What You Eat Michelle May, M.D. CEO, Am I Hungry?® Mindful Eating Programs and Training
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1www.AmIHungry.com © MMXIV
Mindful Eating:Eat What You Love, Love What You Eat
Michelle May, M.D.
CEO, Am I Hungry?® Mindful Eating
Programs and Training
www.AmIHungry.com 2
Mindful Eating Cycle
www.AmIHungry.com 3
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 4
Instinctive Eating Cycle
www.AmIHungry.com 5
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 6
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 7
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 8
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 9
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 10
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 11
www.AmIHungry.com 12
Overeating Cycle
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
The Missing Link: Why?
14
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 16
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
The “Why” determines the “What”
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=
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
Mindless Eating
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
Teaching scarcity in afood abundant environment
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
Sedentary Lifestyles
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 28
“When a craving doesn’t come from hunger, eating will never satisfy it.”
--Michelle May MD
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Restrictive Eating Cycle
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 31
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 32
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 33
Nutrition information
is a tool,
not a weapon!
--Michelle May MD
www.AmIHungry.com 34
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 35
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 36
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 37
www.AmIHungry.com 38
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 40
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The Eat-Repent-Repeat Cycle
43
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Overeating = Out of Control
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Overeating = Out of Control
Restrictive Eating = In Control
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Overeating = Out of Control
Restrictive Eating = In Control
Mindful Eating = In Charge
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How Mindful Eating Helps
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Trigger React
Mindlessness
React (Re-Act)48
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Trigger Pause
Mindfulness
Respond (Response-Ability)
49
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The Paradigm Shift
50
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Take the
Eating Cycle Assessment
www.AmIHungry.com/resources
Free Mindful Eating Resources
51
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www.AmIHungry.com Copyright Am I Hungry? PLLC ©MMXIV
Michelle May, M.D.
www.AmIHungry.com
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